Uma ungenalo ukwesaba lapho ufunda igama elithi i-hypopotomordonOquitapitophobiivapitapitapitapitapitapitophobia, wena, ngenhlanhla, sasinesifo esingajwayelekile nesixakile. Igama laso linguhlolo oluyingqayizivele lokukhonjwa kwe-phobia, ebhekana nabo bonke abahlali bama-20 emhlabeni. Lokhu kungenye yama-phobias amangalisayo ikakhulukazi - ukwesaba amagama amade. Kunegama elifushane ngokwengeziwe, elifanayo lalesi Phobia - Setskippalifobia.
Uyini umnyombo we-setskiptalofobia?
Lesi sifo sibangelwa into noma umcimbi obhaliswe yi-almond Hippocampus, njengoba into iyingozi noma ibulale. Ngaphezu kwalokho, umzimba womuntu uphendula sengathi leyo nto efanayo iyaphindwa nakanjani. Isiguli esinesimo esibi salesi sifo siwela, njengoba sibizwa kanjalo, "ekudingisweni" kwemizwa yakhe yokukhathazeka nokwethuka kubo ngemicabango noma uhlobo "lwengozi" kuye.
Uhlu lwama-phobias weskiappalifobia avela Ukuphazanyiswa kwengqondo okukhanyayo, okumele ukwesaba kwemvelaphi engenangqondo ngaphambi kwamagama amade.
Ngokuphazamiseka, abanye abantu abayesabi ukufunda kuphela, kepha futhi bathola ukwesaba, ukucabanga noma ukukezwa izinhlamvu ezinjalo.
Ukusuka lapha kukhona isifiso sokusebenzisa amazwi amafushane kwezokuxhumana, chaza ngokuqondile imicabango yabo. Ngokulandelana, Ngokucabanga ngalesi sifo, ukufuna amagama amafushane nezinkulumo kungumthwalo owengeziwe, kuvame ukuqinisa ukwesaba amaphutha nemiphumela yalesi sifo.
Ubulukhuni besifo kanye nekhwalithi yokubonakaliswa kwalo kuhlukile futhi kuvame ukuthola izici ngazinye. Abanye abantu bathola ukwesaba ngaphambi kwesikhathi eside, amagama amakhulu nenhlanganisela yabo okubaluleke kakhulu kubo. Abanye baqala ukuzwa ukukhathazeka nokwesaba lapho bezama ukusebenzisa abaziwayo, hhayi amagama amade.
Umehluko ngokuya ngemiphumela yalesi sifo azinqunyelwe hhayi kuphela ngezimpawu zomuntu ngamunye wobuntu besiguli, kodwa futhi nomkhakha womsebenzi wawo wobungcweti.
Uma umuntu enguMfundisi ochwepheshe, futhi inkambo yakhe yokuqeqeshwa iphendula ngamagama ahlukahlukene, kuholela ebunzimeni obukhulu emsebenzini wakhe, kuze kube sesifisweni sokushintsha umsebenzi wabo. Kuyafana nomsebenzi nabasebenzi bomkhakha wezokwelapha, lapho kutholakala khona amagama amaningi ayinkimbinkimbi futhi amade.
Izimbangela zalesi sifo
Izizathu eziphambili zalesi sifo zifaka ukwenzeka kwezimo ezinzima zezinhlobo ezahlukahlukene, okuthi, okuvela kanye, kungahlanganiswa ekwazisweni. Kancane kancane, izimo eziyinkinga zaba phobilias, zikhulisa kakhulu ikhwalithi yempilo yomuntu cishe kuyo yonke imikhakha yayo.
Imvamisa isiguli siyasaba ukusabela emvelweni eqinisweni lokuthi Wenza amaphutha ekuphimisweni kwamagama athile amade. Imvamisa ukwesaba okunjalo kubonisana nentsha, okuyingozi ikakhulukazi kontanga yabo nasezindaweni ezizungezile.
Imizwa evukile yamahloni nokukhathazeka futhi iguqule i-psyche yezingane, ithinta kahle ukusebenza kwayo kwesikole.
Ingane ivaliwe, ibona izithiyo zayo, imvamisa ngokucasuka zibona imibuzo kathisha futhi yenqaba ukuphendula ebhodini. Imvamisa, kuvela izimo zezingxabano lapho ingane ingakwazi ukuchaza imbangela yangempela yokuziphatha kwakhe.
Izimbangela zalesi sifo zingaba:
- ukungabaza;
- okuhlangenwe nakho okungaphumelelanga kwesikhathi esedlule;
- izinga eliphakeme lokuncika emibonweni yabanye;
- izimo ezihlukumezanayo ezitholwa esikhathini esedlule (ikakhulukazi ebuntwaneni);
- ukugconwa njalo phezu kwengane;
- ngokwesaba ukulahleka kwesimo senhlalo;
- Izici zemvelo (kwezinye izimo, lesi sifo singase sibe khona ngenxa ye-helity nezinye izizathu, ngokwesibonelo, lapho sithukile);
- Ukwesaba ukuba kuhlekisayo emehlweni endawo.
Isiguli sandisa kakhulu izinga lokukhathazeka, liphambene futhi lingavikelekile kumakhono akhe.
Ukubhekana njalo nezakhiwo zangaphakathi, isiguli sincike kakhulu ezahlulelweni - ngisho nephutha - abantu abamzungezile. Kancane kancane, ngokugeleza kokugula, isiguli siya ngokuya sivakashela imicabango ngokungakwazi kwabo kanye nokungabikho kobungcweti obufanele. Iqala ukubusa inkimbinkimbi yokutholwa.
Izimpawu nezimpawu zezifo
Isifiso sokugwema isimo esinobungozi siba sebeyazi isiguli futhi sihlehlise ukufakwa ekuziphatheni kwaso. Ukuzwa izinhlaka zomlomo eziyinkimbinkimbi, ubhekene nokuhlaselwa ukwesaba okungenakuqhathaniswa. Ezingeni elithile, lesi sifo sizinikele ukwazi:
- ukuhlaselwa ukwethuka okwethusayo;
- ukwenzeka kokufushane komoya nokujuluka;
- isigqi esisheshayo sokushaya kwenhliziyo;
- ukuhlukunyezwa;
- Umuzwa womugqa wezandla nemilomo eyomile emlonyeni;
- abafundi abanwetshiwe;
- ukuguqula umbala wesikhumba;
- Ukuvela kwe-nausea, ikhanda, ukuphefumula ubunzima.
Kuhlelwe ngamahloni abuhlungu, isiguli silahlekelwa amandla okucabanga okunengqondo, sizizwa sisebenzisa amandla okusebenzisa amandla nokungakwazi ukukwazi kahle isimo esibuhlungu.
Ukubona ukungahambi kahle kwe-phobia, akakhokhi umbiko wokuthi lesi sifo asiyona ingozi futhi siyaphumelela.
Uma kwenzeka i-hypopotomonstronseskIstafobia, izinga lobuhlakani lomuntu alincishisiwe. Ubuntu bomuntu ngamunye, ukuhlaziya ngokwesaba kwabo, ngesibindi futhi banqoba lesi sifo esingathandeki. Usizo olungelona ochwepheshe luyadingeka.
Yini i-phobia eyingozi?
Imvamisa, ebhekene nenkinga enjalo, iziguli zikholelwa ukuthi indlela engcono kakhulu yokuphuma esimweni esibuhlungu kuyoba ngaphandle kwamagama "ayingozi" kubo. Kodwa-ke, ukwamukela okunjalo kuphela kukhulisa isimo, ngoba izakhiwo zokungaphansi ziqala ukuthuthukisa, izifundazwe ezicindezelayo, kuvela i-neurosis, futhi lesi sifo siyaqhubeka nokuthuthuka.
Izimo ezinjalo zezingane ziyingozi ikakhulukazi. Ukungabikho kokwelashwa okufika ngesikhathi kungaholela kokungafani nengane esikoleni ngenxa yokwehluleka.
Isici salesi sifo ukuthi sithuthukela ngokushesha kwifomu lokuthuthuka.
Ukwenza kusebenze kwalesi sifo kuholela eqinisweni lokuthi isiguli silahlekelwa kakhulu amandla okuzithiba, kwesinye isikhathi singalindele nangezindawo ezingafaneleki ngokuphelele ngalokhu.
Isidingo sokunqoba njalo ukuhlaselwa okwethusayo, isicanucanu kanye nekhanda kugoba i-psyche futhi kuholele ukukhathala ngokomzimba. Lokhu kushukumisela ukwenzeka kwezifo ezingamahlalakhona zemvelo ethile, umfutho wegazi uyanda, izitho zomuntu ziyeka ukusebenza ngemodi ejwayelekile.
I-PHOBIA engaba yi-PHOBIA yamagama amade ingaholela kwamanye ama-phobias, kuhlanganisa isithombe esiphelele salesi sifo senzeke ngezindawo ezintsha zokwesaba.
Ungayelapha kanjani?
Njengefomu lengqondo elikhanyayo lengqondo, i-hypopotomonstosteKIPALOfoBia iyingozi ngemiphumela yako, ikakhulukazi uma kungekho ekwelashweni okufika ngesikhathi nangokufaneleka.
Izimali zezidakamizwa kuleli cala, njengomthetho, ungasebenzi. Kodwa-ke, ngezimo ezisebenzayo nezisindayo, njengoba ukulinganisa ukwanda kungasetshenziswa:
- Tranquilizer: tenoten, afuobazole, trioxazine, phenazepam;
- Ama-antidepress: I-Autorix, i-Rechorisis;
- I-PrypyTification: I-skipkidEm, e-relakson;
- I-Neuroleptics: Eglonil, Aminazin, Klopixol.
Ukwelapha okuzimele ngaphandle kokulawulwa kwezokwelapha kungaholela emiphumeleni engalindeleki ebangela ukuphazamiseka okukhulu.
Njengoba le mishanguzo inenombolo enkulu yemiphumela emibi.
Uma kungekho noma yiziphi izinkinga, kwanele ngezikhathi eziningana ze-psychotherapy. Okudumile phakathi kwabasebenza namuhla yilokhu okulandelayo.
- -Nesayensi yengqondo - Ithole izimbangela zokwesaba. Lapho-ke ukuthuthukiswa kwabo kwenziwa ezingeni elijulile lokuqonda.
- Ukucabangisisa ngengqondo Kusho ukumodelwa kwezimo ezikhethekile, ukunqoba ukuthi yisiphi isiguli esisusa lesi sifo.
- Hypnosis Kuthatha ukwethulwa kwesiguli esimweni se-trance lapho udokotela we-psychotherapist elungisa ukufakwa ngendlela efanele yesiguli ezinto ezicasulayo.
- Ukuphuma Kuyinto ejwayelekile yokusebenza kwe-autogenic enciphisa izinga lokucindezela esigulini. Isetshenziswa njengezifundo ezisizayo kwezinye izindlela zokwelashwa.
I-algorithm ezimele ye-algorithm ezimele (enezindlela zokukhanya zesifo) zifaka:
- ukutholwa kwezimfuneko nezimbangela zokugula;
- Ukugcwaliseka kwesethi yokuzivocavoca ukuze uthuthuke "amagama" angeyona "ohlelweni" kusuka kokulula kuya kokuyinkimbinkimbi ", kancane kancane;
- Ukuqeqeshwa okusebenzayo ngaphansi kokuholwa ngudokotela onolwazi lokukhuluma, ngokusho kwegama elithi.
Inqubo yokuhlanjala ngekhanda ezizinzile kanye nezinkulumo kufanele ihlonishwe njalo futhi nsuku zonke, kufaka phakathi ukusebenzisa isibuko. Kuqinisa kakhulu ukuqiniseka kwesiguli uqobo, kukhiqize izenzakalo ezidingekayo ekuphinyisweni kwemisho "eyingozi".
Baholela ekunqobeni lesi sifo nemibiko ethuthukisiwe phambi kwabangane babo nabangane abaseduze.
Kulokhu, izinkulumo ezinzile zidinga ukubizwa ngaphandle kwamaphutha. Ungazami ukukhuluma ijubane elisheshayo Ukuphinyiselwa kwamabinzana kufanele kucace futhi kulungile.
I-HipPopotomonstrossoPobia akusona isigwebo, lesi sifo singanqotshwa ngokuzimela, sibhalwe ngaphambilini ngokusekelwa kochwepheshe abafanelekile ngesikhathi esifanele.
Cishe eziyi-10 phobias zibukeka zilandelayo.