Abantu abaningi ababoni nokuthi ama-chakras anomthelela oqinile ezimpilweni zabo nasekuthuthukiseni. Isibonelo, uChakra Svadchistan unesibopho sokuthenga "Mina" wakhe. Uma esemncane, kuzoqala ukuthuthukisa ngokungalungile, ngakho-ke isiphetho somuntu sizodlula ngendlela engafanele.
Ngakho-ke, udinga ukunaka ukuthuthukiswa kwalesi Chakra ngesikhathi futhi ukwazi ukuguqula zonke izinhlangothi ezingezinhle zentuthuko ngesikhathi. Futhi lokhu kudingeka ube nemininingwane ethile. Ingatholakala ngezansi nje.
Kuphendula ini?
Empilweni yomuntu, konke kushintsha. Ukwazi kwakhe kuyashintsha. Uma sikhuluma ngentuthuko esezingeni le-Chakra, singasho ukuthi: Ukwazi kwanoma iyiphi imali kuqala nge-chakra yokuqala futhi kukhuphuke kokwesikhombisa. Kumele kwaziwe ukuthi intuthuko enjalo inikezwa umuntu okunzima kakhulu. Ukuze konke kufezeke, kudingeka ngokuphelele ukususa ukufakwa okudala. Bese uqala ukuhlala ngendlela entsha. Ukwenza isibonelo, uma umuntu ekwazi ukufeza lesi simo esingenhla, khona-ke ukwazi kwakhe kuzokwazi ukusukuma eChakra kaMolandhara kuye eChakra Svadchistan. Lokhu kokugcina kubaluleke kakhulu kumuntu. Lesi sikhungo sithathwa njengeqoqo lezinto ezinenjabulo ongafisa ngazo kuphela.
Kodwa-ke, kuyadingeka ukuthi ucabangele: Ubunye ubumnandi ekusebenzeni kwabo kubangela ukuhlupheka. Ukuze umuntu athole okufiselekayo futhi azange azisole noma yini, udinga ukwenza kahle imininingwane ngalolu Chakra olungcwele. Lesi sikhungo samandla sinombala we-orange futhi sihumusha "amandla wamandla". Amandla angenayo ageleza ngokusebenzisa iSwadhistan futhi athole i-orange. I-Svadchistan ihambelana ne-mantra kuwe. Lesi sikhungo ukunambitheka. Uma amandla amaningi enqwabelana e-chakra, kuvezwa ngezifiso ezihlukile. Isibonelo, umuntu uqala okuningi futhi esihlwabusayo noma esiphuzwayo ukwanelisa umlutha.
I-Svadchistan iboniswa ngendlela ye-lotus enama-petals ayisithupha. Esikhungweni kukhona i-crescent emhlophe. Lokhu kuwuphawu lwe-varuna, izakhi zamanzi. Izinga laso libhekwa njenge-astral. Umzimba ongowesikhungo uwuhlelo lomchamo. Ngosizo lwe-Yoga, ungahlanza kalula iphuzu elidingidwayo, bese uzoqala ukuzizwa usezingeni lamandla.
Amaphakethe ama-petals asho izinhlangothi ze-egocentric zobuntu: inkanuko, isidalwa, esinelukuluku, njalonjalo. Uma umuntu efunda ukuphatha lesi sikhungo, khona-ke angakwazi futhi ukudlula kalula "amakhona abukhali" lapho uxhumana nabanye abantu. Ukuthuthukiswa okuvumelanayo kweChakra kwenzeka kusukela cishe iminyaka eyi-8 kuye kwayi-14. Kulesi sigaba, ubuntu buyakhula futhi buqala ukunwetshwa ukuxhumana naye uqobo. Kungakho intsha ethambekele ekuqoqweni enkampanini noma ihlele noma yimiphi imisebenzi ehlanganisiwe. Kodwa-ke, kuyadingeka ukukhumbula: USvadchistan uthuthukisa impilo yonke. Ngakho-ke, zonke izinhlangothi zalo ezinhle nezimbi ziyazibonakalisa kumuntu kuyo yonke impilo.
Amandla eSvadchistan ahlobana nalezo zici ezifana nokuthamba, ukuzwela. Izici ezinjalo zibhekwa kwabesifazane. Futhi, amanzi anokuxhumana nenyanga. Njengoba wazi, le planethi ilawula imizwa yabantu, inesibopho sokwenza ubulili besifazane, futhi ine-patonage of omama nezingane. Amadoda nawo anemizwa ethile ehlukile kowesifazane. Kuhloswe ngawo ukusinda kulomhlaba.
Wonke amadoda afuna ukungasinda kuphela futhi ancintisane nanoma ngubani, kodwa futhi nokuthola injabulo. Kungenxa yalokhu kwempilo yabo kuphendula uSvadchistan.
Ikuphi?
Uma ufuna ukunquma kahle indawo yeSwadhistani, udinga ukunamathisela iminwe emithathu esiswini - ngezansi nje kwenkaba. Uyacelwa ukuthi uqaphele ukuthi le ndawo ibhekwa njengengxenyenazo, njengoba bonke abantu benohlobo lwesakhiwo somzimba, ngakho-ke, amaphuzu anama-chakras ezimweni eziningi ahlukile kubo bonke abantu.
Uma i-svadchistan isesimweni esihle, khona-ke i-physiology yomuntu nayo isesimweni esifanele. Uma kukhona amaphutha, kusho ukuthi imisebenzi yeSvadkhIStan ihlukunyezwa kakhulu. Kukholakala ukuthi ama-chakras ayi-1 ne-7 anohlangothi olulodwa kuphela ngokungafani noSwadhistan. Isikhungo socansi siyingxenye yezwe, njengoba elinye iphuzu lesikhungo selitholakala endaweni ye-sacrum.
Ngabe umsebenzi wokuvumelanisa we-chakra ubonakala kanjani?
Kuyazibonakalisa ngendlela ethile.
- Izifundo ziba ubuntu obuthile. Bayanele futhi bayakwazi ukwenza izinto ezinhle. Izici zabo zomlingiswa zihlukaniswa ngokubekezelela abanye, abantu ababuthakathaka. Bayazithanda izingane nezilwane.
- Izinhlangano ezinjalo zibonakala ngocansi. Uma lo ngowesifazane, wasibekela i-charisma yakhe yazo zonke izintombi zakhe. Uma le yindoda, abalandeli abaningi abafuna ukuhlala naye nxazonke bazungeze.
- Imvamisa abantu abanama-chakras avumelanayo bavulekele noma yimiphi imizwa emihle. Bayakwazi ukuthanda ngokweqiniso futhi babe ngabangane.
- Imininingwane yobuntu ingasungula kalula ukuxhumana nanoma yimuphi umuntu. Ngakho-ke, lezi zifundo ezinjalo azikwazi nje ukwazana kalula njezobulili obuhlukile, kodwa futhi zigcina ubudlelwane obuhle nazo.
- Izinhlangano ezinjalo zizizwa kalula nangomphakathi.
- Bangaba sengqondo esifanele ubulili ngakho abalingani ezinhle kakhulu ngokobulili.
- idatha Personality kalula isebenzise idatha zabo siqu, ngokobulili kanye nabangaphandle ukuze kuzuzwe mgomo oncomekayo futhi self-isiqinisekiso emphakathini.
- Babehlale ukuveza imizwa ejulile futhi sihlanganise abantu, hhayi ungavumelani.
- Ziyakwazi abanothando, futhi lobu bumnandi uyakwazi ukusungula amandla ukugeleza indalo, injabulo kanye ukucacisa umfutho ukuphila okwengeziwe.
- Laba bantu azibonayo kalula izinguquko ekuphileni, njengoba izingelosi zibona kuzo amathemba enkulu. Izinguquko uhambo emangalisayo. Ngakho-ke, izikhonzi oshiwo ngenhla kungaba bachithe ukuphila kwabo futhi usithumele ku efanele.
- Abantu abanjalo bazibheke njengengxenye umphakathi ahlukahlukene.
- Bathola injabulo enkulu lapho ngiphawula ngokudla, iziphuzo, ukuphumula. Futhi ungalilahli injabulo okungokomoya nokuhlakanipha alien.
Izimpawu nokungezwani
Equilibrium e Chakra ngokobulili ngaso sonke isikhathi kabi kuthinta umsebenzi womuntu esibalulekile. Uma Chakra isungule kabi nganoma yisiphi isizathu noma imisebenzi layo selithe ukubuya kancane fugged, khona-ke kuyadingeka ukuthi ayibuyisele. Futhi ukuze afeze lesi simo, kubalulekile ukubhekana izizathu ezaholela nokungezwani phakathi nendawo ocansini. Uma ukuthuthukiswa womuntu senzeka ayo ngokuthatha indlela okungeyona, bese Chakra yakhe sexy isebenza nge ukwehluleka. Ngaphansi kwaziphi izimo Kwenzeka? Phakathi ukukhula komntwana, amandla ehlukene bayatfutfuka yazuza. Kwenzeka okufanayo ngesikhatsi ngendlela yobulili. Nkathi zihlukaniswa ukungazinzi. Le nsizwa ubizwa ihlushwe ukungabaza nokungaqiniseki ukuziphatha kwabo. Esingatha Ukuzihlola, futhi ngokuvamile kudinga sphere wakhe ngokocansi ngesikhathi esifanayo. Ngakho-ke, ngalesi sikhathi, kudingeka nokusekela kwabazali noma abathandekayo.
Uma ukusekelwa akusho zingaphenduka ezingeni elifanele, ngakho-ke ingane uqala kancane kancane ngokuhlala iningi amandla engenayo. Futhi lokhu isici kwenza kube engaphephile. Osemusha ophikayo imizwa yakhe kanye nokuhuheka nezinkanuko. Wakhe Ukuzihlola iba engakhi. Ngakho-ke, nokucindezela imizwa siqu futhi izifiso kwenzeka. Ngakho, i-self-ukuhlolwa ngensizwa nokuzihlonipha, ngokuba nezingxabano Umbono wakhe siphazamisekile. Futhi uma imfundo olandelanayo emkhayeni yengezwe le isici (kukhona isimo sengqondo esibi unina noma uyise ukuze kusizakale labo abadla ingane abobulili obuhlukile), khona-ke isimo zaba zimbi. Kulokhu, kukhona kudideka okungaphakathi ukuthi amabhlogo amandla engena Chakra, ngenxa okuyinto e umphefumulo womuntu ukopishiwe.
Intukuthelo kuyinto block ukuthi mbangela eyinhloko yenkinga. It kuvimbela isihloko ukuthuthukisa amandla e Chakra ngokobulili.
Sifunde izizathu zokuthi kungani i-svadchistan ingahle ingasebenzi kahle. Manje kubalulekile ukuthi ufunde izimpawu ezingakhombisa ukuthi umsebenzi we-chakra wephukile. Cabanga ngezinto ezimbi kakhulu lapho udinga khona "ukushaya i-alamu".
- Umuntu uzama ukucindezela amandla ezocansi. Izenzo ezinjalo zivusa ukuthuthukiswa okwengeziwe kwezingxabano zangaphakathi.
- I-Sexy Chakra ibhekele umuzwa wenjabulo nenjabulo. Uma isebenza ngokungalungile, khona-ke umuntu akakwazi ukuphumula ngokuphelele. Ngakho-ke, angeke athole injabulo ngokuphila.
- Umuntu ulahlekelwa yikhono lokuzichaza, kufaka phakathi umkhakha wezocansi. Akakwazi ukuthanda ngokuphelele. Kuba nzima kuye ukuthola umlingani.
- Umuntu uzizwa ekhathala njalo.
- Ukuqiniswa kokudala komuntu kuvilapha kakhulu futhi kungwevu.
- Ekuziphatheni kukhona ukuzibamba nokukhokhiswa.
- Isihloko siyanyamalala intshisekelo empilweni. Izifiso zakhe ziphela kancane kancane.
- Uma umuntu ecindezela izifiso, azinyamalali ekwazini kwakhe, kodwa kuphela wen. Lesi sici sinikela ekulahlekelweni kwamandla awusizo.
- Ukuze uyigcwalise, isifundo singakhangwa ngotshwala, ugwayi, izidakamizwa. Akuyona imfihlo kunoma ngubani lezi zinto 'angafaka "ukuzungeza" izinjabulo zangempela.
- Umuntu akakwazi ukuthola indawo yakhe empilweni.
- Umuntu akazizwa egculisekile ngobudlelwano nabobulili obuhlukile.
- Imizwa nezinkanuko zomuntu ngamunye azinakuqhathaniswa.
- Indaba enezinkinga eSvadchistan ilale ngocansi ngokushesha. Ngakho-ke, akuboni ukunamathiselwa okujulile okungokomzwelo.
Ungavula kanjani?
Ukudalulwa kwe-chakra yezocansi ngeke kulethe inkathazo enkulu kulabo bantu abafuna ngempela ukwenza konke ngendlela efanele. Manje cabanga ngezindlela zokukusiza ngokwenza kusebenze kwalesi sikhungo.
- Kuyadingeka ukugcina ubumsulwa bomzimba: thatha ishawa ngesikhathi, njll.
- Qala uzithande wena nomzimba wakho. Ukufeza lesi simo, udinga ukuzithoba kulokhu (oh), yini (AYA) oyilo.
- Qala ukucabanga kahle. Uma ucabanga ngaso sonke isikhathi: Kungenzeka noma yini engenakuqhathaniswa - yeka ukukwenza. Lapho kuphakama imicabango enjalo, kuyadingeka ukuhambisa uphawu lwe- "STOP" ekuqapheleni kwabo. Ngakho-ke, kancane kancane ufunda ukuphatha ukwazi kwakho.
- Sebenzisa ukwakheka okuhlukahlukene okuthuthukisa ukujikeleza kwegazi. Ngakho-ke, ungathola umsebenzi womzimba wonke, kufaka phakathi uqinise umkhakha wakho wezocansi.
- Ukuvulwa kwe-chakra kungenziwa ngempumelelo impela, uma uqala ukugqoka kahle bese ulandela ukubukeka kwakho. Kufanele uthenge izingubo ezifashisayo, izimonyo, njll. Uma ungakwazi ukunquma ngesithombe sakho, sicela uxhumane nochwepheshe.
- Vula Chakra kungaba kalula uma iziphatha ngokuvumelana ubulili bakho. Ngokwesibonelo, uma ungumuntu wesifazane, bese ukuyeka, ukuphuza, yokwedelela ukukhuluma, njll Abesilisa kungenziwa Kunconywa ukuba baqikelele ukuphila yabathandekayo babo.
- Ixhuma amandla obhekene ubulili Chakra, neqhaza ekusebenziseni nemidanso asempumalanga. Kulokhu, ukunyakaza komzimba oyenza kwegazi ukhalo ndawo, futhi ngaleyo ndlela Svadkhistan uqala "avuselele".
- Sebenzisa flavour ahlukahlukene. Ngokuvamile e izindlu aromasveti futhi donsa nephunga zabo amabele egcwele. Ngenxa yalezi izinqubo, ako ezifana Ylang-Ylang, Jasmine, Sandal, Juniper Site. Lezi zingxenye kukhona aphrodisiacs zemvelo. Ngakho, ngosizo lwabo, ongayifinyelela ngokunembile umphumela oyifunayo.
- Lalela umculo obunokuthula - ngisho ukuzumeka ngaphansi kwaso.
- Beka kwesokudla.
- Plesh ngokwakho ngoswidi ahlukahlukene ukuthi nithanda.
- Geza ngamanzi nge rose amacembe noma aromance.
- Yidla izithelo ezingefani ezingaphezu, uju, njll
Ungavuli ophethe ngokwakho nge umlingani wakho wocansi. ukuzibamba Okugcwele kuyindlela empumelelweni.
Ungakuhlakulela Kanjani?
ukuthuthukiswa Chakra akulula. Nokho, uma uzama ke uzophumelela. Ngakho, yini izindlela ingasetshenziswa?Ukuzindla
Kakhulu indlela enokwethenjelwa futhi elula ukuthi kuzosiza kujwayeleke Chakra yesibili. Sithola ukuthi kuyoba kuyadingeka ukuba naye lo.
- Thola indawo lapho uzokwenza lokhu imiklamo. Kufanele kube okumsulwa, nitinikele futhi mahhala kusuka izingane nezilwane.
- Beka x / b izingubo ukuthi lingaphumi, avalele izinkanyezi umzimba wakho bese imvumela ukuba ngiphefumule.
- Faka usofa ukhululekile imicamelo noma usebenzise uhlaka ekhethekile sokuzindla.
- Ungadli phambi ukuzindla, uma kungenjalo nje ubuthongo ngesikhathi sakhe.
- Uma you phikisana ubani noma bexabana, bese ngokuzindla kuyadingeka ukuze senqabele. Awunayo ukuze uqale abaqhuba ngenkathi isimo yakho yangaphakathi is uhlaliseke.
- Sebenzisa aromasters.
- Nika amandla imisindo ehlukahlukene emnandi. Kuhle kakhulu lokhu ngeke ivumelane umculo osetshenziselwa izizindlo.
- Ngaphambi kokuqhuba umkhuba, ushawa.
Futhi manje cabanga imithetho for beqhuba nokuzindla.
- Hlala e ukuma ukhululekile naseduze amehlo akho. Hlala ngale ndlela imizuzu eminingana.
- Okulandelayo, qala ukuphefumula ezijulile futhi ngomoya ophansi. Zama "ekujuleni", practice.
- Uma imicabango nezingahlobene nendaba engqondweni yakho avele ke ungalilahli unaka kubo. Mawakhuphuke uhambe. Ningalwi nabo. Vele ziyayiqaphela indlela ukwazi yakho kancane kancane kuza emuva.
- Ngokulandelayo, ugxile endaweni ngezansi inkaba.
- Cabanga ukuthi amandla amabi aqala kanjani ukuqongelela. Indiza ivela emzimbeni wakho wonke.
- Zama ukucabanga ukuthi amandla amabi angena emhlabathini.
- Manje ake ucabange ukuthi esikhundleni seqoqo lamandla amabi liqala ukuvula imbali enhle. Ungabona ngeso lengqondo i-lotus.
- Manje zama ukucabanga ukuthi ibhola elikhanyayo nelikhulu livela kanjani ngaphezulu. Le nto ingamandla amahle kakhulu akwazi ukuvuselela isikhungo sakho sobulili.
- La mandla awela ngaphakathi futhi asakazeka kuwo wonke umzimba.
- Uthola ukufudumala futhi upholile.
- Hlala esimweni esinjalo ngqo ukuthi ufuna malini.
- Okulandelayo, qala ukuphefumula ngokujulile nangokuthula.
- Phuma esimweni sokuzindla.
Ngemuva komkhuba, ungavuthi masinyane, kepha hlala isikhashana futhi uqaphele okwenzeke kuwe.
Mangalisa
Ucwaningo lweSvadchistan lungenzeka ngosizo lokuphinyiselwa kwama-mantras. Umsindo osebenza kahle kakhulu walesi sikhungo umsindo kuwe. Uyacelwa uqaphele: Okuhle kakhulu kuleli cala kuzoba yindlela yokubiza le mattra kanye nomlingani wakho. Ngemuva kwalokho ungakwazi "ukubulala ama-harenes amabili ngasikhathi sinye": Veza ngokuphelele isikhungo sakho samandla futhi uveze isikhungo samandla somlingani wakho.
Yazi: Uma umuntu enesikhungo sezocansi esihle, sikhange kakhulu kubobulili obuhlukile. Ukuvusa nokulinganisa umsebenzi wesikhungo esidingidwayo, kuzodingeka wenze imikhuba yokuzindla ehlanganisiwe. Ngasikhathi sinye, kufanele usebenzise bobabili ngeso lengqondo kanye nokuphinyiselwa okuyikho kwe-mantra. Lapho-ke ukusebenza ngempumelelo kokuzilolonga kuzokhuphuka kaningi.
Uma uqhubeka nokuzilolonga, bese ubona ngeso lengqondo i-Yantru. I-Yantra isithombe esingokomfanekiso seSvadchistan. Ekuqaleni, lesi simo sizoba nzima, kepha ngokuhamba kwesikhathi uzofunda ukumela kahle isithombe esidingekayo ekhanda lakho. Ngemuva kwalokho udinga ukugxila kwi-sacrum nethambo le-pubic. Ukuze wenze lokhu, zizwe i-ripple ephuzwini lapho i-svadchistan itholakala khona.
I-BIJA - I-Mantra ishiwo ngokuzwakalayo noma ihlebeze noma "ngokwakhe". Khumbula ukuthi intuthuko yengqondo ye-Mantra iyindlela ephumelela kakhulu. Futhi enye into eyodwa: Hlanganisa indlela yokuphinyiselwa ye-Manttra kanye nokusebenza kohlelo lokuphefumula, futhi futhi usebenzise ukushaya kwenhliziyo yakho kahle.
Ukuze usebenzise le ndlela, thokozela noma iyiphi indawo evela ku-yoga. Isibonelo, ungasebenzisa okuthunyelwe kwe-siddhasana noma i-vajrasan. Uma ungakaqeqeshi umzimba wakho, bese uthatha isihlalo noma isihlalo. Ukuqalisa ukusebenza kuyadingeka ngokuphefumula okujulile futhi kugxile ekunakekelweni kwayo esikhungweni sobulili. Umzimba kumele uvuseleleke ngokuphelele.
Okulandelayo, kuyadingeka ukuqhubeka nokumemezela i-mantra kuwe ulalele isigqi sakho senhliziyo yakho, kanye nokubheka ukukhishwa kwempuphu emkhakheni weSvadchistan. Ngasikhathi sinye, imicabango engaphandle ayishayeli, kepha umane ungakhali ukunaka kwabo. Ngemuva komkhuba, ungavuki ngokushesha ngokushesha, kepha nokho uwaketha kancane esimweni sokuvumelana ngokuphelele nomzimba wakho. Lapho-ke ungavuka. Ngemuva kokuphumula ngokuphelele, ungaphuza ubisi olunemfudumalo olunempilo.
Okudingayo ukuze ucabangele:
- Uma nje uqala ukuzijwayeza, khona-ke ukhokha lesi sifundo okungenani imizuzu eyi-15, abantu abaningi abanolwazi bangasenziwa isigamu sehora;
- Ukuze uvumelane ngokuphelele nge-chakra yezocansi, udinga ukuzijwayeza inyanga inyanga.
I-Asana
Ngobukhulu, kubizwa ngokuthi izivivinyo ezithambekele ezenzelwe ukuvuka iSvadhistan. Cabanga okuthandwa kakhulu:
- Welula emuva ku-Dynamics - Pashchylontanasan;
- Ukudonsa okulula emuva - Gatchman;
- Ukudonsa emuva (ngemilenze ukuze uhlukanise) - uPadrasar Paschayatnasana;
- Ukucindezela ikhanda ku-knee - uJana Shirshasan;
- Ukucindezela ikhanda ku-knee kusuka ku-pose of the semi-trip - ardha padma paschayetanasan;
- Ukuvuma emuva - umlando wenjabulo;
- Capture of Thumb elele emuva - Hasta Pad Angushthasana;
- Ikhanda litshelwe isithupha - Sirsha Angushishchu Yogasana;
- ukutsheka phambili kusuka esikhundleni esiqondile - i-padahastasan;
- Ukuthambekela kume ngokukwehliswa kwekhanda kuya emadolweni - uThita Jan Shirshasan.
