Ukuzivocavoca njengenqubo yokubuyiselwa komzimba kusetshenziswa ubuntu kusukela ezikhathini zasendulo. Ngisho nasemibhalweni yabaHippocrates, imigomo yokuthonya kulabo noma ezinye izingxenye zomzimba banqunywa ukuthola umphumela obonakalayo wezokwelapha. Imboni yobuhle futhi ayizange idlule indlela yokunyathela, ukusebenzisa hhayi kuphela amasu we-classical kuphela wokuqaliswa kwawo, kodwa futhi ebahlanganisa nezimonyo namadivayisi ahlukahlukene. Ukuthandwa okukhethekile ekuhlolweni kwezimonyo kuthatha i-massage yobuso. Le nqubo ithathwa njengenye yezindlela eziphumelela kakhulu zokulondolozwa kwentsha, futhi inomthelela ekuthuthukisweni kokuvela kwesikhumba sobuso, intamo kanye ne-zone delollet.
Ubuhlakani
Umnyombo wenqubo esekelwe ekusetshenzisweni kwenqwaba ukuthi ngesikhathi somthelela esikhunjeni, iziphetho zezinzwa zenzeka. Ukugqugquzelwa okunjalo kwethula izinqubo eziyinkimbinkimbi zezinqubo ze-Neurohulabodol, umphumela wokugcina wazo ushintsho ekutholeni izicubu zesikhumba. Ukukhetha inqubo eyodwa noma enye yokuzivocavoca, kungenzeka ukuthi uthuthukise ngenhloso yobuso bobuso, ukunciphisa ukuvuvukala ngokwenza ngcono ukuphuma kwe-lymph, ukuthuthukisa i-turgow kanye nokuqina kwesikhumba noma ukukhiqiza umkhiqizo wokubopha nge-solo glands.
Abantu abahlukahlukene banaka indlela yokunyantisa isikhathi samakhulu amaningi eminyaka, ngenxa yalokho kwadalwa amasu nezindlela ezahlukahlukene.
Ngokuqondene nobunzima bobuso, amaShayina, amaJapan kanye nokuvuselela izinhlobo zokuzivocavoca zihlukaniswa kwi-cosmetology. Kungenzeka ukwenza ukubhucungwa kwezimonyo ezingeni lochwepheshe noma ukukwenza ekhaya, ngokwakho. I-Professional massage ingatholwa ngokuxhumana nabantu abaqeqeshelwe ngokukhethekile abayimfundo yezokwelapha eyisisekelo. I-Home massage ingenziwa ngaphandle kokuqeqeshwa okukhethekile, noma kunjalo, kuyadingeka ukuqonda ukuthi ukusebenza ngempumelelo kwenqubo kuncike kakhulu kubuchwepheshe bosonkontileka bawo.
Ukusebenza kwenqubo
Abesifazane bafuna ukulondolozela ukubukeka kwabo ezingeni elifanele, bavame ukukhiqiza ukubhucungwa kobuso ngokusenza ngokuzimela ekhaya. Izinqubo ezijwayelekile zasekhaya ziyindlela ephumelela kakhulu yokunakekelwa kwesikhumba, uma uyisebenzisa ngolwazi. I-massage iyakwazi ukuhlinzeka ngempumelelo futhi icatshangelwa ngokufanelekile ngenye indlela yokuhlinzwa yokuphakamisa.
Imvamisa, ukwakheka kobuso ngokumelene nemibimbi kuhlanganisa nezinhlobo ezahlukahlukene zezimonyo - indlela enjalo inomphumela osebenzayo kakhulu wokuqinisa. Ngaphezu kokuphakamisa, kunconyelwa ama-cosmetologists ukwenza ukugcotshwa kobuso kusuka emibini. Umthelela onjalo esikhunjeni wenziwa ngenhloso yokuvimbela ukuguga kwesikhumba. Ukuvuselelwa kuleli cala kungenxa yokushelela kwezendlalelo ezingaphezulu ze-epidermis kanye nokukhuthaza kanyekanye kohlaka lobuso lwemisipha.
Ukusebenza kwenqubo yokuhlelwa kobuso okwenziwe ekhaya kubonakaliswa kokulandelayo:
- Ibala lithuthuka ngcono ngokuvuselela ukudonsa kwamanzi nge-lymphatic kanye nokwenza ngcono ukulethwa kwegazi ezindwangu;
- Ungqimba lwemisipha luyaqiniswa, imigqa yosizo nosizo yomuntu odonsayo, ukuqina kwesikhumba kuyanda;
- I-epidermis eveziwe iyaxoshwa futhi ihlanze ama-pores wesikhumba, ukuqina kwesikhumba kuyathuthuka, izinqubo ze-metabolic ze-intracellula ziyavuswa;
- Imibimbi yenziwe, yasusa ukuvuvukala, dlulisa imibuthano emnyama nokuvuvukala ngaphansi kwamehlo;
- Inqubo inomphumela wokuphumula hhayi kuphela kwimisipha yobuso, kodwa futhi kuyo yonke intho yobuthongo iyonke.
Ngaphezu komthelela omuhle ekubukekeni nasesimweni sesikhumba sobuso, i-massage ye-cosmetic inomthelela ekwandeni kwamandla ezivikelwa zomzimba, ithuthukisa ukulala, ipholile futhi ikwazi ukuphumula ohlelweni lwezinzwa, futhi futhi ibambe iqhaza ku Ukwenza ngcono inhlala-kahle - amakhanda ayaqhubeka, ukusakazwa kobuchopho kuyathuthuka, kuthuthukiswa umfutho wegazi.
Izici eziningi zithinta imiphumela yokuzivocavoca.
Isibonelo, kuzakwa ngokwengeziwe ukufeza ukugcotshwa kobuso, kepha kuqonde emuva, ukuze uketshezi (igazi ne-lymph) kungaba khona ukusakazwa kwamahhala. I-massage iyadingeka emigqeni yokuzivocavoca, isebenze kahle ngokuncika ekuqondeni nasekuphoqeleleni kwabezindaba ezinamathiselwe - wonke umthetho owudingayo kahle ukuze ungalali isikhumba futhi ungavuli ukuvela kwemibimbi emisha noma amathuba. Indlela yokulalelisisa idinga isikhumba esizungeze amehlo - kule ndawo yomuntu akunakwenzeka ukukhiqiza ama-naughs nokwelula.
Isikhathi sosuku nesikhathi senqubo futhi sinenani lakhe. Isibonelo, uma wenza ama-Mass ekuseni, ungasusa ama-edema nezikhwama ngaphansi kwamehlo, uthuthukise ukubukeka. I-massage, eyenziwe kusihlwa, inendawo yokuphumula, ithuthukisa imingcele yobuso futhi ibushelelezi imibimbi. Yonke inqubo iphakathi kwemizuzu engu-10-16. Lesi sikhathi sekwanele ukuze kusebenze izinqubo zokushintshana esikhunjeni futhi zithuthukise isimo sazo.
Ukuzivocavoca komuntu siqu kungenziwa cishe kunoma yimuphi unyaka phambi kokufundwa.
Ochwepheshe babela amaqembu athile wobudala, ngoba ngamunye wawo ekhona izinhloso zabo zokukhiqizwa kwabantu abaningi.
- Ukuqala kobusha nangomthelela kobusha nangomkhuhlane kuze kube-27, ukugcotshwa kwe-massage kwenziwa ngesikhumba esinamafutha ne-porous, kanye nakwisimo somqubuko kanye nomqubuko, kodwa kuphela esigabeni sokukhulisa. Inhloso yokunciphisa ukuncibilikisa izibazi, ukuhlanzwa kwesikhumba, ukukhiqizwa okwejwayelekile kokukhiqizwa kwemfihlo yesikhumba.
- Kusukela eminyakeni engama-28 kuye kwengama-40, izinqubo zihlose ukwenza ngcono izinqubo ze-metabolic, ukuqinisa ukukhiqizwa kwe-elastin, kanye nokulawula ukugcwaliswa komswakama we-epidermis.
- Kusuka eminyakeni engama-40 nangaphezulu, ukwanda kwenziwa ukwandisa ithoni yesikhumba kanye nohlaka lwemisipha yobuso, kanye nemibimbi ebushelelezi futhi uqede ukuvuvukala.
Izinqubo ze-Massage zinconyelwa ukwenza izifundo. Umphumela wenkambo enjalo uzocaca ukuthi okungenani kunezikhathi eziyi-10. Ukuhlukaniswa kungenziwa ngokuqhubekayo, ngokwesibonelo, kanye ngesonto. Ukuze uthuthukise ukusebenza kwenqubo, ungashintsha noma uhlanganise.
Ngaphezu kokuncipha kwezincwadi, ukugcotshwa kwe-massage kusebenza ngempumelelo kakhulu kusetshenziswa amadivaysi aklanyelwe lezi zinhloso, amadivayisi nezimonyo.
Contraindication kanye nokulimala
Ukuzivocavoca kwesikhumba sobuso, intamo ne-decolte area kuyindlela emnandi futhi enenzuzo, kepha ngisho nokukhohlisa, kungabonakala sengathi ukukhohlisa okungenabungozi kunempikiswano ethile ethile.
Ukuzivocavoca ngeke kwenziwe uma une:
- ukhiphe imizwa ye-vascular, ebizwa ngokuthi yi-Coosisis;
- ukuthambekela kokopha nokopha kanye nokwenyuka kobucwebe kohlelo lwe-capillary-vascular;
- ama-neoplasms angenangqondo noma amuncun esikhunjeni noma ezingxenyeni ezijulile zokuzithoba;
- Ukubhoboza izinqama - amathumba, izinduna, induna esikhathini sokwethezeka;
- Ukuphazamiseka kobuqotho besikhumba - ukugqama, imifantu, amanxeba, ukushiswa;
- umbuso ngemuva kokuphakanyiswa kokwehla kwama-aptos, i-hardware etholwa noma ukuhlanza, imiphumela esikhunjeni ngama-ejenti wokuhlanza amakhemikhali;
- isigaba esikhulu sokuvuvukala kwe-gaymorovy sonuses, sinusitis, amakhaza;
- I-Dermatosis, i-psoriasis, ukulimala kwesikhumba fungal, isifo sofuba, i-herpes.
Ngaphezu kwezifo zesikhumba sobuso, ukungqubuzana kokuqina kwezinye izifo zangaphakathi zomzimba. Isibonelo, i-massage ayinconyelwanga izifo ze-oncological ngokugxila kwezilonda ezihlokweni ezisondelene. Inqubo idinga ukushiywe ngesizathu sokuthi ukusebenza kwenqubo yemvelo kungandisa inkambo yesifo se-oncological futhi kuqinise ukukhula kwesimila.
Akunconyelwe ukwenza ukwakheka kobuso kanye nendawo yekhola kubantu abaphethwe yisifo se-hypertentin. I-massage ithuthukisa ukugeleza kwegazi ekhanda futhi ingavusa ukuhlaselwa kokucindezela okubukhali kwegazi. Inqubo yokuvuvukala yezinzwa yobuso nayo i-contraindication esimisweni sokuzivocavoca, ngoba ukuxhaphaza kungathuthukiswa ngemizwa yezinhlungu ezingezona lesi sifo.
Amasu adumile
Ukulwa ngempumelelo imibimbi eyenziwe ekhaya, kunamasu amaningi ahlukahlukene. Ukuzifunda ngokucophelela nabo futhi ukhokha inqubo yesikhathi, ungafinyelela imiphumela ebaluleke kakhulu. I-Homemassage, yenziwe ngendlela efanele futhi njalo, iyakwazi ukuxazulula izinkinga eziningi zesikhumba ezingeni elifanayo neseshini yobuchwepheshe. Ake sicabangele imininingwane eminingi amasu wokudambisa athandwa kakhulu wokuvuselelwa kobuso.
-Khuvuzayo
Akunayo imingcele yobudala futhi ilungele ngokulinganayo kubo bobabili abesifazane nakwabesilisa. I-massage ingenziwa ukuvikela kanye nokulungiswa kwemibimbi esevele yakhiwe. Inqubo esebenza kakhulu inqubo eyenziwa ekuseni. Isikhathi senziwa, simi phambi kwesibuko. Ngaphambi kokuqhubeka nobukhulu, kuyadingeka ukuzulazula kahle endaweni yamaphoyinti asebenzayo ebusweni bakho, okuzoba nomthelela.
Kwenziwa ngemicamelo yeminwe, isikhathi sokuvezwa kumele okungenani sibe ngemizuzwana engu-7.
Ngaphambi kokwenza ukuxhamazela, kuhlanjululwe futhi kufafazwe nge-napkin, oswakanyiswe nge-decoction efudumele yamakhambi okwelapha ngokuvulwa okugcwele kwama-pores. Lapho-ke ukhilimu wezakhi noma uwoyela we-massage usetshenziswa esikhunjeni bese uqhubeka neseshini. Iphoyinti lokuqala lihlaselwe izandla ezimbili - iminwe 2, 3 no-4 kwazo zombili izandla zibekwe phakathi ebunzini futhi zihambise ukunyakaza okubushelelezi emathempelini. Okulandelayo, iya ephuzwini elisendaweni ephakathi kwamashiya, futhi ngendlela efanayo ebushelwe ukunyakaza kwalo emathempelini.
Manje sikhulu amaphuzu abhangqiwe atholakala endaweni yamabhuloho nokukhula kwamashiya, ukunqwabelana okubushelelezi okukodwa. Ngemuva kwalokho sithola maphakathi namashiya ngakunye futhi senza amaphuzu atholakala ngaphezulu kokukhula kwezinwele, ngenkathi uphumula izicubu zebunzi. Lapho-ke amaphuzu atholakala endaweni yamakona angaphandle kwelihlo ancishwe, ngemuva kwalokho siphendukela kumaphuzu akhiwe e-fossa yesikhashana.
Ukususa ukungezwani kwemisipha yekhanda kugxuma amaphuzu, atholakala maqondana nendawo maphakathi negobolondo lendlebe - lapho ama-gosels ekhona. Le ndawo kufanele isebenze ngokucophelela, njengoba i-massage lapha ivimbela imibimbi yokuqala. Manje sidinga ukuhambisa iminwe yakho endaweni ngaphansi kwe-Uha Uhmoine futhi sithole umuthi wokugoma emhlathini - kuyadingeka ukuyivocavoca. Kuminwe elandelayo, udinga ukuhambisa ekhoneni lomhlathi ongezansi bese uya endaweni yendawo yeChin Center. Ukuzivocavoca kwaleli phuzu kusiza ukususa imibimbi eduze komlomo.
Sithola amaphuzu akhiwe emakhoneni ezindebe futhi awalimazi, ngemuva kwalokho udinga ukuya kumaphuzu wephiko lekhala, eliseduzane namafolda weNasolabial. Ukutadisha kwalawa maphuzu kunciphisa ukujula kwemibhede yesikhumba kule ndawo. Okulandelayo, iya kumaphuzu aseduze kwamakhona angaphakathi eso emkhakheni wesiteshi se-lacrimal, bese udinga ukuya kumaphuzu akhiwe ngaphansi kwekhulu leminyaka - amaNazhima kufanele kwenziwe ethanjeni ye-orbit. Ngakho-ke, sisebenze zonke izindawo zamaphoyinti asebenzayo futhi senza i-point massage.
I-Chinese Massage
Kwenziwa ukuze kuthuthukiswe ukwakheka kwesakhiwo sesendlalelo se-epidermal yesikhumba, susa amabala ezingulube, ukuphumula izicubu zobuso kanye nokuvimbela ukwakheka kwemibimbi. Ngaphambi kokuqala inqubo, ubuso buhlanza futhi basebenzise ukhilimu. Iseshini yenziwa ngezandla ezimbili futhi iqala ngemigqomo yokulinganisa yokuzivocavoca ezindaweni ezitholakala ngemuva kwama-oki. Okulandelayo, yiya ohlangothini lwentamo futhi uhambisane ngokufana onqenqemeni lomhlathi ophansi. Ukutadisha kwalezi zindawo kuthuthukisa okukhona koketshezi lwe-lymphatic.
Enqubweni yokunciphisa, kubalulekile ukuthi ungahlinzeki ingcindezi eqinile ebusweni besikhumba.
Isinyathelo esilandelayo ukwenza ukunyakaza kwe-massage Ringizimusa kwezindawo zesikhashana, bese kuba yindawo yebunzi, ukusuka enkabeni kuya emathempelini. Emva kwalokho, iminwe ifaka ijwabu lamashiya futhi lenze ukunyakaza okuhlanzekile ezizungeze izinhloso. Okulandelayo, udinga ukubeka iminwe emibili endaweni yesikhashana bese wehlela phansi emaphikweni ekhaleni. Into eyinkimbinkimbi enjalo yenziwa kuze kube kathathu ngesonto, isikhathi sosuku sokugcoba kungaba yinoma yiliphi.
I-Thai Massage
Le ndlela ifaka ukuvikela ukuvela kwezimpawu zakuqala zesikhumba ephela, ukuze ukwazi ukwenza umzimba onjalo kusuka eminyakeni engama-20. E-Adulbood, inqubo ihloselwe ukuqeda imibimbi nesikhumba se-flabbing. Le nqubo yenziwa ngochwepheshe, noma kunjalo, uma ufuna ukulenza ekhaya, uzodinga umsizi, njengoba uSamomassage anikezwenga kule ndlela. Ngaphambi kwenqubo, isikhumba sihlanzwa, sifafazwe futhi sisebenzise imaski yezakhamzimba, ngemuva kwalokho uwoyela noma ukhilimu usetshenziswa.
Iseshini yenziwa endaweni yokulala, ngenkathi umeluleki we-massage esemuva kwekhanda liyamangaza. Ukunyakaza ngakunye kufanele kuphindwe kusuka ezikhathini ezi-3 kuye kwezi-4-5. Qala ngokuncipha okuphumuzayo kwemisipha yentamo namahlombe, ngemuva kwalokho umthelela udluliselwe endaweni etholakala endaweni enezindlebe zendlebe ngaphansi komhlathi. Kulesi sikhathi sokunyakaza udinga ukuholela eVertebra yokuqala. Ukwehla kwe-marcing the beape kanye ne-side surface yekhanda kwenzeka, ngaleyo ndlela uphumule izicubu zentamo nobuso.
Ukuqina kulolu hlobo lwemishini kwenzeka ngokushintshana kwengcindezi nemivimbo emifushane. Umthelela wenziwa esifundeni samathempeli, ebunzini nasendaweni ye-chin. Emva kwalokho, amakhona omlomo, indawo ephezulu yezindebe namaphiko ekhaleni ayamahloka. Ngokulandelayo buthela emuva kwekhala nama-arcs angejwayelekile. Bese ukuqinisa amabhuloho kanye nendawo yokukhula kwezinwele ebunzini, futhi ukusuka lapho ukunyakaza kuthuthela emathempelini nasesisweni leso. Ngemuva kwalokho, indawo yomhlathi ongezansi isebenza ngokucophelela ukusuka maphakathi nomhlathi kuze kube yilapho amaphuzu awo athe xaxa kuzo zombili izinkomba.
I-massage yenziwa njalo, njengoba kudingwa yisikhumba sesiguli, izifundo ezivame kakhulu eziyi-10.
I-Tibetan Massage
Le ndlela inomthelela ekuqedeni kwezimpawu zokuqala zokuguga kwesikhumba, isusa imibuthano emnyama kanye nemibuthano emnyama ngaphansi kwamehlo, amathoni futhi isiza ukubhekana nobuhlungu be-migraine, izinduna kanye nemiphumela yako. Indlela yokunyathela yadalwa izindela zaseTibetan futhi iyakwazi ukuqeda ngokushesha ukucindezela nangempumelelo kanye nemiphumela yako.
I-massage yenziwa esikhunjeni ehlutshiwe. I-Essence isemiphumeleni esikhumbeni ngokuchazwa kwamaphuzu okuthiwa abizwa nge-acupuncture. Iseshini iqala ngocwaningo lwamaphoyinti ekhoneni angaphakathi. Okulandelayo, sebenza endaweni ye-eyebrow, amabhuloho nezindawo zesikhashana. Bese unaka amaphuzu akhiwe emkhakheni weso, ukujula ngaphansi kwethambo le-zilly, kanye nasendaweni yePip Pip. Ukutadisha nakho kuncike engxenyeni ephakathi ye-chin.
Sekukonke, cishe amaphuzu angu-18 asebenzayo ayabandakanyeka kwinqubo yokugcotshwa. I-massage yenziwa kusetshenziswa ukuthapha okukhanyayo, kanye nokunyakaza okuthe xaxa nokuqondile. Ukusebenza kahle kusuka ekuvezweni kubonakala ngokubonakalayo ngemuva kwezinye izikhathi ezintathu.
Qigong-massage
Kwenziwa ngendlela yokuzilumbanisa, isikhathi seseshini imizuzu engama-20-30 futhi kwenziwa kusuka ku-1 kuye ku-3 amahlandla ngesonto. Inqubo ingenziwa zombili ekuseni nakusihlwa. I-Cigoon Massage ayinakho okuphambene futhi ingenziwa yinkimbinkimbi ephelele noma ngokwengxenye. Iseshini yenziwa ngamathanga akhanyayo, ngaphandle kokucindezela okuqinile nokwelula isikhumba. Inqubo ingenziwa endaweni yokuhlala, ngesikhumba ehlutshiwe futhi enesithukuthezi.
Okokuqala, amabumbe, amabhuloho, umphakathi, ikhala, izihlathi kanye ne-chin ziyafundwa. Ngaphezu kwalokho, ukunakwa kukhokhelwa esikhunjeni endaweni ye-decolte. Okulandelayo, izindawo ezifanayo zicutshungulwa ngosizo lwamaphaphu. Ngemuva kokuphothulwa kwalesi sigaba, imivimbo yenziwa, noma kunjalo, amehlo nezindebe zinhlangothi neminwe yazo, hhayi intende. Emva kwalokho, akukho ukucindezela okungafakwanga ngokufakwa ngeminwe egobekile kuzo zonke izindawo zobuso nentamo. Lapho-ke zonke izindawo zisebenza ngaphandle, ziphefumula ngokuhlangana kwazo izandla nezithupha. Lapho usuqedile lesi sigaba, kucindezelwa ngesandla esicindezelwe ngenqindi, kepha uma kucindezelwa, isikhumba asisuswa endaweni yaso.
Lapho usuqede isikhathi, kulandela inqubo yokuzilibazisa, kudingeka ucabange intambo egolide futhi uwabeke engqondweni ngaphansi kwesikhumba, njengokungathi uqinisa uhlaka lobuso ezindaweni eziyinkinga. Uma ufisa, ukugcoba kungaphothulwa ngokunyakaza okuhlabezayo kwezandla, imilenze, ikhanda nomzimba.
Kukholakala ukuthi izenzo ezinjalo zisabalalisa ngokulinganayo wonke amandla avele kwinqubo yobuso nentamo.
I-Cogan Massage.
Le ndlela yokunyathela yaseJapan yenziwa ukuze kuthuthukiswe ukuhamba kwe-lymph negazi, ubuthi bokukhipha kanye nokwenza ngcono isimo sesikhumba. Ngenxa yale ndlela, kukhona ukuvuvukala, ubuso obuqinisiwe, i- "Second" Chin iyanyamalala. Umthelela wenziwa ezingxenyeni ezijulile zezindwangu zobuso nentamo. Inqubo yokuqina yenziwa hhayi ngeminwe yakho, kepha ngayo yonke indawo yesundu endaweni esikhunjeni ehlanziwe futhi igcotshwe uwoyela wokugcoba, uzama ukungadiliki. Okuhle kufanele kube sesimweni esihle noma emi, emuva kufanele kuqondiswe.
Konke ukunyakaza ngesikhathi sokukhiqizwa kwesisindo kuhloswe ngalo ukuletha uketshezi lwe-lymphatic endaweni ye-lymph node indawo, etholakala esifundeni se-clavicle. Inqubo yenziwa kusuka ekucutshungweni kwebunzi, bese uya emlonyeni nase-chin, phatha izihlathi, izihlathi, indawo ngaphansi kwesilevu. Konke ukunyakaza kwenziwa kahle nangokungcebeleka. Lolu hlobo lwezinqwaba lungasetshenziswa kwinqubo yokugeza ekuseni, isikhathi sesikhathi sithatha imizuzu engu-15 ukuya kwe-15. Ukubulawa kwansuku zonke kwalolu hlalisa lwaseJapan kuyakwazi ukuthuthukisa izinyanga ezi-1-2 kuthuthukisa kahle ukubukeka futhi kuqinise imiphunga yobuso.
Amasu ahlukahlukene ahlukahlukene anomphumela ohlukile, ngakho-ke kungcono ezinye izifundo zokuzivocavoca, ukusebenzisa inqubo eyodwa, bese kuthi okunye. Isimo esiyinhloko sokusebenza kahle yindawo yokusebenza kanye nokunemba kokubulawa kwezikhathi.
Ungazenza kanjani inqubo ngokwakho?
Uma ufuna ukufunda ukwenza i-massage ekhaya, udinga ukwazi kahle izimiso ezidinga ukubonwa ukuze wenze i-massagely. Imininingwane yokuqeqesha manje kungenzeka ukuthi ifunde emithonjeni yolwazi evulekile noma ibhekane nenkambo kusuka kuchwepheshe we-massage. Okokuqala, udinga ukuhlola imigqa eyinhloko namaphoyinti wokuzivocavoca akhiwe ebusweni nasentanyeni, lapho kwenziwa khona konke kokuphambanisa kwe-massage.
Ukuze wenze ukuzilibazisa ekhaya, awudingi itafula elikhethekile lokuzivocavoca noma eminye imishini ekhethekile - kwanele ukuzikhethela isimo esihle noma isihlalo lapho uzokwazi ukuhlala khona ngendlela yokuthi emuva kusele Qondile.
Amanye amasu wokuphamba angenziwa phansi, ehleli ku-lotus pose.
Ukuqina kwenziwa esikhunjeni esihlanziwe, ngaphezu kwalokho, kusho ukuthi izindlela ezishubile zisetshenziswa kwinqubo yokudambisa - ukhilimu we-massage, uwoyela, amaserumu wezimonyo. Kwezinye izimo, kwenziwa i-Honey Massage, lapho-ke ngokuqaliswa kwayo uzodinga uju lwemvelo lwekhwalithi enhle. Ngaphezu kwalokho, lapho wenza i-massage, ikakhulukazi amasu aseMpumalanga, i-massager ekhethekile yensimbi, i-silicone, itshe noma izinkuni angasetshenziswa. I-latitude ne-vacuum massage bathole ukusatshalaliswa okukhulu manje, kukhona necebo lokunyathela ngezinsimbi zensimbi.
Inhloso yokuncipha kungamiswa imingcele ye-contom, imibimbi ebushelelezi kanye namafolda eNasolabial, ukukhuliswa kwe-lymphatic kanye nemetabolism. Ukunyakaza ngakunye kumele kwenziwe kusuka ezikhathini ezi-5 kuye kweziyisikhombisa, kuyilapho ingxenye yomuntu ingacutshungulwa zombili futhi ngasikhathi sinye.
Ukubuyekezwa
Ukubuyekezwa kwalabo bantu abavame ukwenza umcwaningisi wokugcoba kobuso nentamo, usho ukuthi le ndlela iyasebenza, futhi umphumela wayo usobala. Ukuqhuba izikhathi ezijwayelekile kusiza ukuvikela ukusula kwesikhumba okubangelwa izinguquko ezihlobene nobudala. Ngakho-ke, kungakuhle ukuthi uqale izifundo zokwelapha u-massage useneminyaka engama-30. Ukuqina kwama-lymphs kanye nobudala obuhlobene nesikhumba kushintsha ukubukeka okuba yimbi, ngakho-ke ngokusetshenziswa okuhlanganisiwe kwezidakamizwa ezikhethekile, i-massage kungenye yamathuluzi asebenzayo asiza ukwelula intsha eqenjini leminyaka engama-40 kuye kwangama-50.
Esikhathini esidala, ukusebenza kahle kwe-massage kungaqala ukwehla ngesizathu sokuthi hhayi kuphela izinguquko zesikhumba kanye nongqimba lwemisipha kancane kancane, kodwa futhi zishintsha ubukhulu be-skull, okuyisidingo sokususa isikhumba. Ngaphezu kwalokho, inani lemicu ye-elastic lincishisiwe futhi ukukhiqizwa okusha kuncipha. Lezi zinguquko zingaba isikhathi eside ukusunduza okwenzeka lapho kwenzeka khona uma wenza izinqubo zokunakekelwa nokuzivocavoca.
Ngosizo lwezinqubo zokukhiqizwa kwabantu abaningi, ungathuthukisa i-turgor kanye nokuqina kwesikhumba, gcina imisipha yobuso ngezwi elihle, imibimbi ebushelelezi futhi iqede ukuvuvukala. Ochwepheshe bakholelwa ukuthi uma ukuziphonsa kungasebenzi kahle, kusho ukuthi kukhona okwenziwayo hhayi njengoba kudinga inqubo, noma inqubo ngokwayo ikhethwe ngokungalungile.
Ukwenza kanjani ukuzivocavoca kobuso, bheka ividiyo elandelayo.