Ukuhlanzeka okusondelene: Ukuhlanzeka kwabesifazane ngemuva kokuzalwa kwengane. Imithetho yakhe yamantombazane. Yini? Ungawageza kanjani izindawo ezisondelene? Chamomile, amakhandlela kanye nezinye izindlela

Ukungasho ukuthi ingqikithi yenhlanzeko yokusondelana yabesifazane imbozwe kabanzi futhi ithambekele, ukuthi yonke intombazane kusukela ebuntwaneni iyazi ngaye konke. Ngisho nasenkambeni yesikole ye-biology kanye nolwazi lwezokwelapha ngalokhu, kuchazwa ukuthi kungathetheleli. Kepha ukuze ugcwalise ulwazi lwakho akuphuze ngisho nabesifazane abadala.

Yini?

Ukuhlanzeka okusondelene kuyingxenye ebalulekile yokunakekelwa kwansuku zonke. Ukuhlanzeka komzimba okuphelele kanye ne-gygiene kuhambile kungahlangane nenqubo eyodwa, kudingeka zihlukaniswe. Uma kuphela ngoba i-VAGINA PH imuncu kakhudlwana futhi akunakwenzeka ukuyiphula. Kumele kushiwo ukuthi ochwepheshe babiza isitho sangasese sowesifazane ohlukile wokuzihlanza abathola izindlela zabo zokugcina ukulingana okuphelele kwe-microflora.

Ngokufanelekile, wonke umuntu wesifazane akufanele azi kahle izici zomzimba wazo, kodwa futhi aqaphe izici zomjikelezo, uhlobo lokukhishwa. Isibonelo, ukwabiwa okumhlophe nokusobala kuyinto ejwayelekile ngokuphelele. Ezithombeni zesibeletho, kukhiqizwa okuqinile okuthambisayo, okudingeka ukugcina umswakama wemvelo wesitho sangasese sowesifazane. Ukukhetha - Lutho ngaphandle kwendlela yemvelo yokuzihlanza kwezitho zangasese . Kubi, uma benephunga, umbala ongaziwa uhola ukulunywa nokucasulwa.

Mangaki ubumsulwa okufanele kube - lo mbuzo ngumuntu ngamunye. Ungaqhuba idayari yokuzibukela, okumele kuxoxwe ngakho nge-gynecologist. Uhlobo lokukhetha luyahlukahluka ngokuya ngosuku lomjikelezo. Ngaphambi kokuya esikhathini, zivame ukuba ngaphezulu, zikhulu futhi zibonakale futhi zivamile.

Abesifazane abasondelene naye banakekela indawo ye-groin, ukuzihlola okujwayelekile okuyisisekelo nokuqonda, okuzobe kunakekela ukuya esikhathini, esikhathini sangemva kwesikhathi, njalonjalo.

Imithetho eyisisekelo

Okungenzeka, futhi yini okungakwazi, indlela yokubuka kahle inhlanzeko yezindawo ebusayo - yisikhathi sokuhlukanisa lo mbuzo olula ngezinto.

Iseluleko Scici.

• Ukugeza kwansuku zonke kokuhlanzeka okusondelene kufanele kube empeleni. Ngesikhathi sokuya esikhathini, le nqubo kufanele iphindwe okungenani kabili (ngemuva kwe-gasket / tamplon / bowl shift).
• Uma kungenzeki ukuthatha ishawa, udinga ukusebenzisa ama-wet napkins . Ezejwayelekile, hhayi ama-antibacterial, azinambitheki. Ungathenga lezo ezisetshenziselwa ukunakekela isikhumba sezingane.
• Kumanzi akhethekile wezingalo (izifudlana, ama-gels) asikho isidingo - odokotela baphikelela kulokhu . Konke ukukhishwa okuqoqiwe, ukungcola kugezwa ngokuthutha ngamanzi afudumele afudumele.
• Uma isicelo sezimali sisekhona (ngokwesibonelo, ngezinsuku ezibucayi), ungathola okuthile okufanele, qiniseka ukuthi unenkomba ye-pH ka-3.3 kuye ku-5.2. Njengengxenye yemali enjalo akufanele kube nezici, amapharabhuli, amadayi, ukunambitheka, ama-pavs anolaka.
• Ayikwazi ukuxwayisa izitho zangasese - Abaningi abameleli nenani lamagciwane ahlala phezu kwalo mkhiqizo.
• Konke ukukhwabanisa okuphathelene nezingalo ze-groin kumele kwenziwe phambi komhlane - kusuka ku-pubis kuya ku-anus. Ngaphandle kwalokho, ama-pathogens avela endimeni engemuva angangena e-urethra, egcwele imiphumela emibi.
• Sula izitho zangasese zidinga ukuhlukaniswa, okuhloswe ngalo leli thawula.
• Izingubo zangaphansi zamantombazane, amantombazane, abesifazane kufanele zenziwe kuphela ngezinto zemvelo, Unethezekile, ufanele ngosayizi, hhayi ukugcotshwa kunoma iyiphi indawo. Ushintsho lwelineni - nsuku zonke. Ukugeza kungcono ukufeza amapontshi we-hypoallergenic, ngokwahlukana kwezinye izingubo. Izingubo zangaphansi ezintsha kufanele futhi zithengiswe phambi kwesokisi.
• Geza emphefumulweni yi-True Hygiene, kepha ukugeza ngokuyinhloko kungukuphumula. Ukutheleleka emanzini amile kungasatshalaliswa kuphela.
• Awukwazi ukugqoka ama-gaskets nsuku zonke nsuku zonke - kuyingozi ku-microflora vagina. Kuphela ezinsukwini zokukhishwa kwemvelo okunamandla, ezinsukwini zokugcina zokuya esikhathini (ngokukhishwa kwe-scanty), kanye nasendabeni yokuphazamiseka okungathandeki kahle.
• Uma kufanele usebenzise izithambisi, kufanele futhi ziphephe. Izithako ezingafuneki ku-lubricant: utshwala - ngoba omisiwe, ushukela - kudala ukungalingani kwe-microflora, i-Menthol - kungalimaza i-mucous membrane, amapharabheli - i-allergen, i-glycerin, kumongo waleli thuluzi kubhekwa njengendlela yezakhi zesikhunta.

Yilokho kuphela, awekho amanye amaqhinga. Ukubheka le mithetho, awukwazi ukukhathazeka ngokuhlanzeka okunganele.

Kusetshenziswa yiphi imali?

Imakethe inikezela ngenani elikhulu lamashubhu, amabhodlela anencazelo enokusho ukuthi, uma ukholelwa imininingwane ngamalebula, uthuthukise isimo sendawo eseduze, unakekele kangcono. Vele, ukumaketha kungaphezu nje kweqiniso. Ama-puddles, ama-mousses, amakhandlela angewona amakhandlela, ubisi lwezitho zangafiki okungenani azinamsebenzi, ziyingozi kakhulu.

Futhi nokho kufanelekile ukubuyekezwa kwezinye izindlela.

• Insipho esondelene - Enye yezakhi zayo eziphoqelekile kuzoba yi-lactic acid. Kungase kube nezinto zemifino ezilungele ukunakekelwa kwendawo esondelene. Kwinsipho esezingeni eliphakeme, amadayi, okulondolozwa, amakha awakhishwe. Kepha insipho ingasebenzisa kuphela lawo besifazane abangenazinkinga ngezitho zangasese ezomile.
• Ijeli - Kunconywa kumantombazane ngesikhumba esibucayi. Azikho insipho nge-emulsion ethambile, kepha kukhona futhi ne-microflora microflora ebalulekile ye-lactic acid. Izingxenye zamakhambi wemvelo kungenzeka kube lapho. Ingxenye encane yejeli ihlukaniswe ngamanzi afudumele, isetshenziswa kulwelwesi lwe-mucous, bese igezwa kahle.
• IPenka ne-mousse - Lawa mafomu azofanela abesifazane abanesikhumba esimnene kakhulu. Uma ukhetha izindlela zalolu hlobo, bese kuthi kuphela ebhodleleni ne-dispenser.
• Ama-wipes amanzi - Kufanele kube nenye indlela yokuphefumula lapho kungenzeki. Kepha hhayi esikhundleni esigcwele kuye.

Amanothi abalulekile: Inkomba ye-PH enempilo eVagina - 3.8-4.5 amayunithi. Lokhu kuvumela i-lactic acid yemvelo eyenziwe ngesikhathi sempilo ye-lactobacillia, okwenza kube nzima ukukhiqiza ama-pathogens. Izinga le-PH ekuhlanzeni okusondelene akufanele libe ngaphansi kokungathathi hlangothi.

QAPHELA! Amantombazane afinyelela eminyakeni eyi-12 angasebenzisa izindlela nge-PH 6.5-7 Level. Amanani afanayo angabalwa kwabesifazane ngesikhathi seMenopausal. Abesifazane abakhulelwe kufanele basuselwe kumanani amayunithi angama-3.5-4,5, nabo bonke abanye abesifazane abavela eminyakeni engu-13 kuye kwengama-45 ubudala (cishe) ukukhethela imali ngeleveli ye-PH amayunithi angama-4,5-5.

Ngaphezu kwe-lactic acid, ewusizo njengengxenye yezimali ezinjalo kubhekwa:

• Triklozan - Kubhujiswe ama-pathogen;
• Kukhishwa i-Calendula - inomphumela onamandla wokulwa nokuvuvukala;
• Ukukhishwa kweRomast - Uphilisa amanxeba;
• Khipha i-sage - Kubhekwe njenge-antiseptic enhle kakhulu;
• Uhlobo lwembali - Izithako ezinomswakama;
• Khipha amagxolo we-oki - Unomphumela oqinile wokuvuselela kabusha;
• Vitamin D. - Fakela isikhumba.

Uma ufuna ukusebenzisa le mikhiqizo nsuku zonke, udinga ukuthenga kuphela okukupakisha kwalo okubhalwe "ukuze kusetshenziswe nsuku zonke."

Odokotela baxwayisa futhi ngalokho okubonakala kungenabungozi, kepha kuyingozi ukulimaza: ngokwesibonelo, ngamabhomu okugeza. Njengebhavu le-foam (ngendlela), ziyingozi ngokuqanjwa kwazo okukwazi ukuphazamisa ukulingana kwe-microflora yangasese. Akusho ukuthi udinga ukuqeda amabhomu nezikhathi zegwebu naphakade: kanye ngenyanga ongakwazi ukukhokhela injabulo enjalo.

Izihloko ezidingekayo

Umbuzo omkhulu, isikhubekiso sokuhlanzeka okusondelene nokuhlanzeka okuhlangene. Nansi inkambu ebanzi yokupheka kwabantu: Kusuka esixazululweni esingenacala se-chamomile esinacala ekuthuleni uviniga ungene esithweni sangasese sowesifazane. Ukomisa akuyona inqubo efaka uhlu lokunakekelwa okuphoqelekile nokuphephile. Ukulimala okuvela kuyo kungukuningi, ngoba isikhathi esisodwa sokuhlanza imali siyakwazi ukuhoxa esithweni sangasese nakumagciwane asizayo.

Uvinishe noma uviniga noma uChamomile noma uChlorhexidine akakwazi ukwenza ngcono isimo se-microflora. Azisusi iphunga elibi, ngoba uma likhona, kungaba ngenhlanzeko enganele, noma ukutheleleka. Konke lokhu akuqondiswanga ngokudla kabusha. Ngokungazi, abesifazane abaningi banamuhla - futhi bayesabeka - bakholelwa ukuthi i-douching izodambisa ekukhipheni kwemvelo. Kepha kumele babe, bakhonza njengesilinganiso sesimo esijwayelekile somkhakha wezocansi. Uma zimhlophe futhi zisobala, ivolumu yazo ijwayelekile, alikho iphunga elingajwayelekile, ungajabula kuphela - owesifazane uphilile, uhlelo lwayo lokuzala lusebenza njengoba kufanele.

Yiziphi izifundo ezidingekayo ngempela zokuhlanzeka okusondelene.

• Abatiyebi . Ejwayelekile, ngezinsuku ezibucayi (imini nobusuku), kanye nsuku zonke ezimweni zesidingo se-acute. Phinda, ugqoke njalo nsuku zonke. Esikhundleni salokho, bazosizwa uma kungenzeka ukuthi bahambe futhi bashintshe izingubo zangaphansi.
• Ukugeza izinqubo. Hhayi into ephoqelekile, kepha ingaba wusizo uma udokotela enquma ukugeza ngasondle ukuqeda, ngokwesibonelo, noma ukucasuka esikhunjeni.
• Ithawula . Iqinile endaweni ye-groin, ishintsha njalo.

Izimali ezisondelene - ngentando yase-ATIL NOKUFUNDA, TAMPONS - Ngokucophelela konke ukusetshenziswa hhayi ngokuqhubekayo, umchamo awudingeki nhlobo. I-Deotorant yezitho zangasese - ngaphezu kwezindlela eziphikisanayo. Kuhlanjululwe, indawo esondelana kahle esondelana iphunga lutho.

Kungcono ukuba nama-rafs athile ahlanzekile ekotoni ayizihibe, angasetshenziswa esikhundleni sansuku zonke, ukuba sekhaya. Banikeza isikhumba ukuba baphefumule, abadali umphumela wokushisa abamba ukushisa okuyingozi.

Ukunakekela izindawo ezisondelene ezinsukwini ezibucayi

Ukuhlanzeka ngesikhathi sokuya esikhathini kungumbuzo okufanele ufunde okunye ku-Pubertate. Ezinsukwini zokuya esikhathini, i-ZEV yangaphandle yentamo yakwa-Uterine iye kancane, okwenza kube lula ukuphuma kwesibeletho. Okungukuthi, umgodi we-uterus kulezi zinsuku usengozini yokungena kwamagciwane. Ukugqama okujwayelekile ngesikhathi sokuya esikhathini akusikho nje ukugeza kwasekuseni, kungukuthi i-is is a inanga izitho zangasese ngemuva kokushintshwa ngakunye kwe-gasket. Okungenani, lokhu kufanele kwenzeke izikhathi ezingama-4-5 ngosuku.

Iseluleko Sokukhethekile:

• Ukugeza, i-sauna, ukugeza ngesikhathi sokuya esikhathini kungafakwanga;
• Ama-gaskets kufanele aguqulwe njalo emahoreni ama-2-3 uma egcwaliswa ngokukhishwa ngaphambili - ukukwenza ngokushesha njengokugcwalisa;
• Ngama-tampon, futhi kufanelekile ngokushesha - amahora angaphezu kwama-3 esithweni sangasese, futhi aqala ukuba yingozi;
• Uma owesifazane ejabulela isitsha sokuya esikhathini, ushintsha kwenye indawo ngamahora ama-4-5;
• Ama-gaskets anongiwe akhuthazeka ngokuthuthuka kokungezwani komzimba, kungcono ukuwashiya;
• Amantombazane awakwazi ukusebenzisa isitsha noma ama-tampon, ama-gaskets kuphela;
• Kungenzeka ukuhlela emanzini ajwayelekile, izinga lokushisa elilingana nokushisa komzimba, ukufakwa kwe-chamomile kungangezwa emanzini;
• Ngemuva kokugezwa, izitho zangasese zingahlekiswa ngokucophelela ngethawula: ungazikhiphi, kepha kuphela ngokuthambisa;
• ama-panties ngesikhathi sokuya esikhathini, njengomthetho, shintsha kaningi kanye ngosuku;
• Gqoka ama-thongs awasizi ngalutho - ama-gaskets anamathele kabi kuwo, ahlikihla isikhumba ukuthi ezinsukwini zokuya esikhathini zigcwele izinkinga ezingenasidingo ngokuphelele.

Ukugeza emanzini amasha ezinsukwini zokuya esikhathini akumukeleki, yize odokotela bengavimbi odokotela.

Kepha izinqubo ezinjalo zidinga ukusetshenziswa kwama-tampon, okuthi, njengoba sekuphawuliwe, kuyingozi . Ngomzuzu othile, baqala ukuvimba ukuphuma kwemvelo kokuhlukaniswa okuvela esibelethweni, okuyingozi kakhulu. Kungenzeka ngisho nasekuthuthukisweni kwe-FoCic Shock Syndrome, futhi lokhu kuyingozi, okuletha esibhedlela.

Ukuya ocansini ngezinsuku zokuya esikhathini nakho kungathandeki: futhi lokhu akukhona ngisho nombuzo wokucindezelwa noma ukuphazamiseka, kanye nosongo olufanayo lokungena kwamagciwane esithweni sangasese sowesifazane. Sebenzisa kancane kulezi zinsuku ukuze uthole ucansi oluphephile. Esikhundleni salokho, umfazi ufuna ubumfihlo, ukuthula, ukuphumula. Kungazwa ukuqina endaweni ye-groin, okusezingeni eliphansi ngokwejwayelekile, kungahle kufune ukuba mangalisa kakhulu, ukuphumula, gwema umsebenzi.

Ukuhlanzeka ngesikhathi sokukhulelwa nangemva kokuzalwa kwengane

Ukukhulelwa ngakunye kudinga umthwalo wemfanelo yena nengane yakhe. Ngisho nokuhlanzeka okunganele kungaphenduka izinkinga ezinkulu ku-fetus: kusukela engcupheni yokuphuphuma kwesisu ekuthelelekeni kwe-fetal. Akudingekile ukwesabisa, udinga nje ukukhumbula imithetho eminingana ekhonkolo eqinisiwe.

Imithetho engu-7 yabesifazane abaseduze bokuhlanzeka.

1. Ukugeza kuphephile, kugeza - cha. Yebo, kwesinye isikhathi ufuna ukuphumula ebhubhuni elishisayo, kepha kungcono ukukwenza ngemuva kokuzalwa kwengane lapho umzimba uvimba.
2. I-sauna nebhavu lizolinda kuze kube yilapho "izikhathi ezikhululekile." Musa ukwenza umzimba womthwalo ngokweqile futhi uvumele amazinga okushisa aphezulu akuhlole amandla.
3. Kungcono ukungasebenzisi noma yiziphi izindlela ezisondelene, futhi uma kungasebenzi, ukukhetha akunikezwa insipho ewuketshezi, kepha ijeli noma igwebu.
4. Izinga lokushisa lamanzi alibandi, futhi alishisi. Noma iyiphi i-thermosyess iveza umzimba oyingozi.
5. Kuyadingeka ukugeza ngendlela efanayo nokukhulelwa, phambi komhlane.
6. Sinezingubo zangaphansi ezikhululekile ezivela ezintweni zemvelo.
7. Noma yiliphi iphunga elingajwayelekile, umbala oguqukile wokukhethwa - isizathu maningi amathuba okuvakashela udokotela.

Akufanele wesabe ukuqinisa i-pigmentation emkhakheni wezitho zangasese - lezi zingama-hormone ngakho-ke "upende" isikhumba. Ngemuva kokubeletha, konke kuzobuya, njengoba kwakunjalo ngaphambili. Ngaphandle kweqiniso lokuthi indawo ye-inguinal idinga ukugeza nsuku zonke, izinwele eziku-pubis kufanele zichithwe. Ziyingozi futhi ukusuka endaweni yokubuka nokushaya amagciwane esithweni sangasese.

Izimiso zokuhlanzeka okusondelene kakhulu.

• Ingxenye yesibeletho, lapho i-placenta yaqala khona khona, ngemuva kokudaya kwakhe - indawo yenxeba. Indawo ye-Placephantal ayivulwa kabusha ngokushesha, ngoba kunemikhumbi emincane eminingi, ngoba inhlanzeko ingaphezu kokubaluleke kakhulu. Noma isiphi isiliphu sigcwele i-endometritis, inqubo yokuvuvukala esibelethweni.
• Uma, phakathi nokubeletha, lona wesifazane wayenokwehla kwezindlela zobungqingili noma wenza isisho, ngisho nezidingo ezengeziwe zokuhlanzeka. Ama-seams angafakwa kusetshenziswe uma engalandeli isimo sawo, awawacubunguli ezincomeni zikadokotela. Into elungile kakhulu okungenzeka ukuthi ukwelashwa okusheshayo kwamanxeba - okugeza komoya. Umama osemusha udinga ukuthola ithuba okungenani isigamu sehora ngosuku ngaphandle kwe-lingerie.
• Ukukhishwa kwe-PostPartum (Lochi) kungamangaza umama osemusha . Akuwona wonke umuntu owaziyo ukuthi kuyini nokuthi kungani engokwemvelo. Ezinsukwini zokuqala esibhedlela, lapho ukwabiwa ziningi kakhulu, kuyadingeka ukusebenzisa ama-gaskets e-gynecological. Bazomelana nevolumu enjalo yokukhishwa. Ekhaya ungaya kokujwayelekile, kepha kuphela ngaphandle kwe-mesh, enokotini ethambile.
• Ngendlu yokugezela ngemuva kokuzalwa kwengane, kuzodingeka futhi usondele. Okungenani izinyanga ezimbalwa kuze kube yilapho uLochi edlula, kufanele sizikhawulele eshawini. Kepha kuthatha nsuku zonke, mhlawumbe ekuseni nakusihlwa.
• Izibuko zobisi zidinga ukugeza ngemuva kokudla ngakunye . Kungcono ukukwenza ngamanzi ajwayelekile ngaphandle kokusebenzisa imali eyengeziwe. Bese kuthi-ke induku ngobumnene iqokelwe le ithawula. Uma kunesidingo, ungasebenzisa ama-gaskets esifubeni: Kukhona okunjalo, bakusindisa ekuhambeni, abanikeli isikhumba ukuba sicasukele nokujuluka.
• Ukuthola ukwabiwa okubizwa ngokuthi yi-lochia, kusebenza kuphela ama-gaskets. Hhayi ama-tampon! Badinga ukungabandakanywa okungenani izinyanga eziningana.

Ngemuva kokubeletha, owesifazane kungenzeka angazizwa izifiso zokuchama: ingcindezi ithinteka yiziphetho zezinzwa endaweni ye-pelvic ehambisana nengane yengane ngezindlela ezijwayelekile. Kepha ukuya endlini yangasese kumele kudingeke, i-bladder egcwele kakhulu izoba yingozi ekukhuleni kwamagciwane.

Vumela ulwazi olusha lusize ukuxwayisa zonke izingozi futhi lwengeze impilo kuphela!