Izipikili zibukeka zinhle kuphela lapho ziphilile. Lo mbhalo uzosho ukuthi izipikili ezinempilo zibukeka kanjani, ukubukeka kwazo kuhlotshaniswa kanjani nempilo.
Ngabe izipikili ezinempilo zibukeka kanjani?
Ukuvela kwamapuleti ezipikili kungasho ngesimo sempilo. Uma izinzipho zakho ziphilile, bese zinombala opinki ophuzi. ULunula uyisikhala esimhlophe ezansi kwepuleti yezipikili, okufanele ube nomhlophe. I-cute cuteried cuteged. Izipikili ezinempilo zikhula kahle. Izinga lokukhula lamapuleti ezipikili ezandleni nasemilenzeni yinkomba yomuntu ngamunye. Kwabanye abantu, ama-marigolds akhula ngokushesha, amanye ahlala ekhononda ukuthi kunzima kakhulu ukukhulisa izipikili ezinde.
Kubalulekile! Ngokwesilinganiso, isonto elilodwa, umphetho wamahhala wesipikili ukhula cishe amamilimitha owodwa. Uma ukukhula kwezipikili kusheshiswa, khona-ke kulokhu, ngezinsuku eziyi-7, zingakhula ngisho no-2-2,5 mm.
Izipikili ezinempilo kubantu abasha nabavuthiwe ziyahlukahluka. Ngakho-ke, izingane zinamapuleti ezipikili kunalokho zincane. Ama-marigold athambile ezinganeni ezisanda kuzalwa. Njengoba ingane ikhula, ukuqina okungokwemvelo kwamapuleti ezipikili kwenzeka. Izipikili eziminyene zisendulo.
Izimbangela Zezinkinga
Ngenxa yezizathu eziningi, izipikili zingashintsha ukubukeka kwazo. Ngakho-ke, uma beshintshile, khona-ke kulokhu, kufanele ubheke isizathu esenzeke. Ukunquma kwezinye izimo kunzima impela. Uma kungasebenzi ngokuzimela ukukhomba, khona-ke kulokhu kufanele uthinte uchwepheshe. Kwesinye isikhathi ukusesha kwe-diagnostic kuyinkimbinkimbi kakhulu kangangokuba ngisho namasonto ambalwa kungathatha, ngenkathi kwezinye izikhathi kudingeka ukuthi kudlule izivivinyo futhi kudlule ukuhlolwa kwezokwelashwa. Imvamisa ukucwaninga okunjalo kunqunywe ukuthola izizathu zokushintsha umbala wezipikili ngenxa yomsebenzi okhubazekile wezitho zangaphakathi zomuntu.
Kubalulekile! Ukuchazwa kwesimo sempilo kufanele kuqhube udokotela onolwazi, kanti ekuqaleni kungcono ukuphendukela ku-Therapist noma udokotela wesikhumba.
Umdwebo wepuleti
Izipikili ezinempilo zivame ukuba nombala opinki ophuzi ophuzi. Uma kushintsha, kulokhu, kuyadingeka ukucabanga ngokuthi yonke into ihlelekile emzimbeni. Amapuleti wezibalo zezinzipho kuyinkomba ebaluleke kakhulu yezempilo. Izipikili zizotshelwa ngempilo eningi. Ngakho-ke, imivimbo emhlophe ingahle ibonakale ngayo, okubukeka njengezinqande ezifushane, njengomthetho, ngokuvundlile. Lo Mbuso uhlangane nokhokho bethu, kepha bakubheka njengaso sonke isimo se-pathological, kodwa bavunyelwa nje. Kepha odokotela banamuhla baphawula ukuthi le yinkomba yokuthi umzimba awusebenzi kwimodi ye-physiological.
Izizathu zokubonakala kwemichilo ebusisiwe ezipikili zihlukile. Ngakho-ke, uma amabala amhlophe anjalo avele kuphela ngomunwe owodwa, khona-ke amathuba amaningi, ukulimala okuhlukumezayo kwaholelwa kulokhu. Uma izinzipho eziningana zimangazwa ngasikhathi sinye, kulokhu, kungenzeka kakhulu ukubheka ukonakala kokushintshaniswa kwamaminerali. Kulokhu, udinga ukunaka ukudla. Kufanele ilinganiswe ngokufakwa okuphoqelekile kwemithombo yamavithamini kanye nezinto zamaminerali.
Izifo ezinzima zezitho zangaphakathi zingaholela nasekuqubukeni kwemichilo eminingana emhlophe. Isibonelo, lesi sici singavela kubantu abaphethwe yizindlela zenhliziyo.
Amadeshi amhlophe amhlophe nawo avela ekuhlulekeni kwenhliziyo. Umsebenzi ophazamisayo wenhliziyo uholela eqinisweni lokuthi ukugcotshwa komoya-mpilo kuncishiswa egazini, okuholela ekwephulweni kwepuleti lokudla okunempilo.
Esinye isici esishaqisayo ukuvela kwama-resesses amancane. Ngokuhlolwa kwangaphandle, kubonakala sengathi izipikili zibukeka njengethabi.
Ukujula kwezimbobo "ezincane ezinjalo kungahluka, njengenombolo yazo. Kwezinye izimo kungahle kubonakale sengathi isipikili 'sasiyinaliti' yase-Infican. Lokhu kuvezwa komtholampilo kungaba uphawu lwe-pathology yesikhumba - psoriasis. Abantu abaningi bacabanga ukuthi lesi sifo sibonakaliswa kuphela ngomonakalo esikhunjeni, kepha lokhu akunjalo impela, ukulimala kwe-psoriatic kwezipikili kwenzeka njengokuqabukela.
Uma umuntu enokujula okuningana kwizipikili, kungcono ukuthi abone udokotela ngokuxilonga okukhipha ama-psoriasis. Kodwa-ke, ukujula kwezipikili kungahle kubonakale hhayi ku-psoriasis kuphela. Isibonakaliso esinjalo singaba ukubonakaliswa kwamathambo noma nge-eczema. Kunoma ikuphi, kungenzeka ukuthi unqume i-pathology ethile ebangele ukuthuthukiswa kwalezo ziboniso, kungaba kuphela odokotela be-dermatologist ngemuva kocwaningo oluphelele lomzimba wonke.
Futhi imisele emide ejulile ingavela ezipikili. Kubukeka kanjalo, njengokungathi isipikili sasinamathiselwe entweni ethile esindayo. Kodwa-ke, isizathu sokuthuthuka kwezimpawu ezinjalo zemitholampilo silele kwesinye. Ngakho-ke, ukuvela kwemisele ejulile kumapuleti ezipikili kungadala indlala ende. Lesi sici singavela futhi kubantu abaye balandela ukudla okungalinganiseli isikhathi eside. Kuyaqapheleka ukuthi izizathu zokuvela kokubukeka okujulile okude kungahle kubanjelwe ezifweni "buthule". Amanye ama-pathology wenhliziyo nemithambo yegazi anganikezwa ukubukeka kwalesi sici, kanye nohlelo lwezinzwa.
Kubalulekile! Lapho umsele onjalo uvela ezipikili, kufanele uthintane nodokotela ngokushesha, ngoba kungcono ukunquma isizathu sokubukeka kwawo.
Ngobudala, umdwebo wesipikili uguqulwe. Ngakho-ke, ngenxa yezinguquko ezahlukahlukene ekusebenzeni komzimba, imichilo emile mpo kuvela endodeni evuthiwe kumarekhodi ezipikili. Uma lesi sici sitholakala kubantu abangaphansi kweminyaka engama-50, khona-ke lokhu kusikisela ukuthi badinga ukuhlolwa okuphelele.
Isizathu sokuvela kwesibonakaliso esinjalo somtholampilo singancipha egazini lamavithamini ahlukahlukene, kaningi kuneqembu B, kanye namanye amaminerali, njenge-zinc, i-magnesium ne-iron.
Isizathu sokubonakala kwemichilo emile emigodini kungaba sekuziphatheni kwe-manicure esezingeni eliphansi. Ngakho-ke, uma ngesikhathi sokucutshungulwa, ingxenye engezansi yesipikili izobulawa, kulokhu kungahle kube nezinguquko ezinjalo kwipuleti lesipikili. Kodwa-ke, kulesi simo, kuvela, njengomthetho, kuphela imichilo embalwa ende.
Uluunga
Le nto ye-anatomical imvamisa ihlukaniswa kahle. Inesimo sokugcina inyanga ephelele. ULunumula angakhuluma nangesimo sempilo yomzimba. Umuntu ngamunye unosayizi wale ngxenye yesipikili ehlukile. Ngokwesilinganiso, i-lunumula ingaba ngu-1/3 kuyo yonke indawo yezipikili, kuyilapho ihle kakhulu ibonwa.
Njengomthetho, ama-Luunulas anosayizi omkhulu kubantu abahlanganyela kwezemidlalo noma basebenza ngokomzimba. Kodwa-ke, odokotela baphawula ukuthi usayizi we-lunula ungashintsha nezinganekwane zenhliziyo, kanye ne-hypotension.
Uma usayizi we-lunula ube kancane, khona-ke kulokhu, kufanele unake kufanele ukhokhelwe ekudleni. Kubalulekile ukulinganisa, kunokushoda kwe-Vitamin B12 emzimbeni.
Futhi i-lunula ingancipha ngensimbi yokushoda kwensimbi i-anemia lapho ukugcwala kwensimbi kuncipha egazini.
Ifomu
Izipikili ezinempilo zivame ukuba nokwakheka okude. Kwezinye izimo, baba ngamanga. Kulokhu, isikhungo sezipikili sibonakala sishintshana ngaphakathi, futhi imiphetho iyavuka. Kuyathakazelisa ukuthi lezi zinguquko azihambisani nokuqala kwezimpawu ezingezinhle. Umuntu onezinzipho ezinjalo akaveli izinhlungu. Futhi futhi amapuleti ezipikili anawo, njengomthetho, ukubukeka okucwebezelayo. Lesi simo sibizwa ngokuthi yi-Coalonic.
Kungenzeka ukusola ngokwakho. Ukuze wenze lokhu, kufanele ulahle ithonsi lamanzi elincane. Uma amanzi esongelwa ngokuzolile epuletini yezipikili, khona-ke kulokhu akunalutho oluzokhathazeka ngalo. Uma ukwehla kwamanzi "kunamathele" kwisipikili, khona-ke kungenzeka ukuthi kukhombisa kakhulu ukuba khona kweCooonic. Lesi simo singaba uphawu lokutholakala kwezinkinga emsebenzini wohlelo lwe-endocrine. Futhi isifunda saseCooolich singavusa i-anemia, ephelezelwa ukwehla kokuqothulwa kwegazi kwe-iron.
Izifunda ezinjalo zingadala ukulimala okuhlukahlukene okubuhlungu, imiphumela yamakhemikhali kanye nokwehluka kokushisa okukhona.
Izipikili ze-Falganarary zingaba uphawu lwefa. Ngakho-ke, uma amapuleti anjalo ezipikili enganeni evela emntwaneni, futhi omunye wabazali bakhe naye unezipikili eziwumbozo, khona-ke kulokhu akufanele ukukhathazeka. Akusho lutho ngeqiniso lokuthi ingane inezifo ezithile. Lesi yisici nje sengane.
Kwezinye izimo, izipikili zingathola ukwakheka kwe- "windows ngehora". Kulokhu, baqala ukuba mkhulu. Uma ubheka amapuleti ezipikili ohlangothini, khona-ke uyabona ukuthi bafana nezibuko zamahora. Ushintsho olunjalo ngesimo sepuleti lesipikili lungaba ukubonakaliswa kwezindlela ezahlukahlukene. Izinguquko ezinjalo zivame ukwenzeka ezifweni ezahlukahlukene zohlelo lokuphefumula, oluhambisana nokwehla kwe-oxygen yegazi.
Umbala
Uma izipikili ziguqula umbala wazo, khona-ke kungenzeka ukuthi zibonisa ukuthi izinguquko ezahlukahlukene zivela emzimbeni. Isibonelo, ukuphuzi kwamapuleti ezipikili anamandla amakhulu kukhombisa izinkinga emsebenzini wesibindi no-gallbladder. I-Dyskinesia yepheshana elisezinqabeni, elihambisana ne-bile stagnation, lingaholela nezinguquko ezithile ezinjalo. Amapuleti we-Nail angamangala ngesikhunta. Kulokhu, bangase baphuzi noma ezinye izimo ngisho ne-crimp. Ngokutheleleka fungal, amapuleti ezipikili aqala ukuncipha kakhulu.
Kubalulekile! Isikhunta sitholakala kwimilenze kanye nezandla.
Ibha emnyama ingavela kungazelelwe kwizipikili. Ukulimala kungahle kube nomphumela wesici esinjalo somtholampilo. Ngakho-ke, imicu emnyama ingavela esipikili ngemuva kokuthi ilungiswe, ngokwesibonelo, umnyango noma umnyango wekhabethe. Ukube bekungekho okwandulele ukubonakala komucu omnyama kwizipikili zesici, kulokhu kufanele kudluliselwe kudokotela.
Ngingasithuthukisa kanjani isimo sezipikili?
Ukubonakala kwezipikili kuncike ezintweni eziningi. Ukudla okufanele kubaluleke kakhulu ekusindisweni nasekugcinweni kwempilo yezipikili. Ukuze amapuleti ezipikili akhule ngokushesha, kumele kube khona imikhiqizo equkethe i-calcium ekudleni. Iningi leminerali liqukethe imikhiqizo yobisi ebilisiwe. Abantu abafisa ukuqinisa izipikili zabo kufanele zifakwe ku-Cheese yabo yokudla, i-kefir neminye imikhiqizo equkethe i-calcium.
Ukunakekelwa kwezipikili kufanele kube okuphelele. Ngakho-ke, ukucutshungulwa kwamapuleti ezipikili ukuze kuthuthukiswe ukubukeka kwawo, kungasetshenziswa imikhiqizo ehlukahlukene yezimonyo. Isibonelo, ukwenza ngcono umbala wamapuleti ezipikili futhi kunciphise ukugcwala kwawo ngezimonyo zezipikili zezinzipho. Isibonelo, indlela enjalo, khiqiza "i-phytocosmetics", i-eveline nail therapy ochwepheshe nabanye abaningi.
Izindlela zokuvimbela
Odokotela batusa abantu ababheka ngokucophelela impilo yabo, balandele futhi ngemuva kwesimo sezipikili. Ukuze izinzipho zihlala ziphilile futhi zinhle, kufanele unake izincomo ezilandelayo:
- uhlala uchitha ukunakekelwa nemilenze ye-hygic; I-Manicure ne-pedicure kufanele kwenziwe kuphela yi-Master enolwazi;
- Ngokukhuphuka komile kwe-cuticle, kuyadingeka ukusebenzisa imikhiqizo yezimonyo; lisangisa futhi udle le ngxenye emnene yesipikili ngokusebenzisa okhilimu namafutha;
- Hlanza indlu nokugeza izitsha kumagilavu; Ungakhohlwa ngamagilavu ngaphambi kokuphuma ngesikhathi esibandayo, kanye nasesimweni sezulu esinomoya;
- Izicathulo kumele zikhululeke; Kungcono ukuthi yenziwe ngezinto zemvelo;
- Ukuvimbela ukuthuthukiswa kokuphazamiseka kwamavithamini, thatha amalungiselelo amavithamini;
- Amandla kufanele abe ahlukahlukene futhi alinganise; Kumele kube khona izithelo ezintsha, imifino kanye namajikijolo, ngoba amavithamini kanye namaminerali aqukethe hhayi ukuthuthukisa umsebenzi womzimba kuphela, kodwa futhi enza izipikili ezinempilo futhi zicwebezele.
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