Izipikili ezinhle nezilungiselelwe kahle zithathwa njengendaba yokuziqhenya yanoma iyiphi intombazane noma umfazi. Njengamanje, ngemfashini, ubuhle bemvelo kanye nabanye abamele ubulili obuhle kakhulu bazama ukukhulisa izinzipho zabo, futhi bangazikhulisi njengangaphambili. Vele, lokhu akulula ngaso sonke isikhathi, kunikezwe isigqi sempilo kanye nenani elikhulu lomsebenzi wesikole nsuku zonke, ongalimaza kalula izipikili. Ukuze bakhule bahle futhi baphilile, udinga ukulandela ngokucacile imithetho yokunakekela, kanye nokusebenzisa izindlela ezahlukahlukene.
Kungani izipikili zikhula kancane?
Akuwona wonke umuntu wesifazane ongaziqhayisa izipikili ezinhle nezigcinwe kahle. Abanye abantu bamane nje bengakhuli noma bakhule kancane. Ngaphambi kokuthi uqale ukulwa nokuqina, ukwephula, noma ukukhula kancane, udinga ukuthola imbangela engakuvumeli ukuba ube ngumnikazi wezipikili ezikhangayo. Izici ezithonya ukukhula kwezipikili zingaba ngakunye nangaphakathi.
Isigaba sokuqala sifaka:
- ithonya kwizipikili ezihlanza indlu;
- ukunakekelwa okungalungile;
- Isimo sezulu esibandayo.
Ngokuqondene nezinto zangaphakathi, kumayelana nezizathu ezilandelayo ezingenzeka:
- Ukudla okungekuhle;
- Ukuntuleka kwamavithamini noma ezinye izakhamzimba;
- Ukungavikeleki komzimba okubuthakathaka.
Into esemqoka ukukhomba imbangela yokwephulwa nokuyiqeda ngesikhathi.
Uma sinikeza impilo ngokuhleleka, hlukana nezici zangaphandle futhi wenze izinqubo ezikhethekile, bese kuthi ngamaviki ama-2-3 ungakhula izipikili eziqinile nezinempilo.
Akumele sikhohlwe ukuthi isimo sezipikili ikakhulukazi sincike esimweni sempilo yabantu. Uma umzimba uvivinywa ukuntuleka kwamavithamini noma amaminerali, kuzothinta izinwele nezipikili. Kungakho ochwepheshe abaningi bathi kuyadingeka ukuphatha izipikili ezingaphakathi. Ngokunokwenzeka, umzimba umane nje awutholi inani elifanele lezinto ezilandelwayo, ezivame ukwenzeka ngenxa yokudla okungafanele, utshwala noma ukubhema.
Yini ethinta izinga lokukhula?
Kufanele kuqashelwe ukuthi izinga lokukhula kwezipikili liyehla ngokuhamba kwesikhathi ngokuhamba kweminyaka. Isibonelo, izipikili zamantombazane zikhula ngokushesha okukhulu kunabesifazane asebekhulile. Izici ezilandelayo zithinta izinga lokukhula kwezipikili.
- Indlela Yokuphila Enempilo Okubandakanya ukuzikhandla okungapheli komzimba, ukudla okulungile, ubuthongo obunele bokulala. Ngaphezu kwalokho, lokhu kungabikwa ukuthi ukwelashwa okufika ngesikhathi kwezifo. Noma yisiphi isifo siholela ekubuthakathaka ukungavikeki, okuthinta kabi izinga lokukhula kwezipikili namandla alo.
- Ukudla okufanele - Isici esibaluleke kakhulu, ngoba amapuleti ezipikili ukukhula okuhle kufanele athole zonke izinto eziwusizo eziwusizo namavithamini. Kungakho abesifazane abavame ukuhlala ekudleni babona izinkinga ngezipikili ze-brittle. Ungakugwema izinkinga ezinjalo ngemikhiqizo ephezulu yokugeleza edlala indima ebalulekile kwinqubo yokukhula kwayo.
- Ukunakekelwa kwezipikili ngokucophelela. Lo mzuzu ubaluleke kakhulu - kungenxa yethonya langaphandle lethonya lezakhi zangaphakathi.
Le nqubo kufanele iqale ngokudla okunempilo, ngoba yiyona ngokunembile ukushoda kwamavithamini okuvame ukuba yimbangela enkulu yezinkinga ngokugcwala kwazo nokukhula kancane. Uma umgomo ubeka ukunciphisa izinzipho, khona-ke akukho okuzokwenzeka ezinkingeni ezibekiwe.
Phakathi kwamavithamini aphambili athinteka kahle ngesimo samapuleti ezipikili, amavithamini a, e, c no-V.
- Vitamin A. Idlala indima ebaluleke kakhulu kwinqubo yokukhula kwezipikili. Ngaphezu kwalokho, kuthuthukisa izinqubo zokuvuselela umzimba emzimbeni. Ungayithola esibindini, imifino noma ibhotela. Kepha ekofi lekhofi kuyofanela bashiye, njengoba kudonsela la mavithamini lavela emzimbeni.
- Amavithamini C. Sidinga ukuhlala sincane isikhathi eside ngangokunokwenzeka. Uma izinzipho zakho ziphuzi, khona-ke isizathu silele ngqo ekushoneni kwale nto. Ungayithola kusuka ku-citrus, ugqumugqumu namanye amajikijolo.
- Vithamin Group B. Kuyasiza ukuqinisa izinzipho, kuthuthukise ukukhula kwazo kanye nokuqinisekisa ukutholwa kwezinto ezilandelwayo ezingenayo. Izinto ezinjalo zingatholakala ubisi, inhlanzi, oluhlaza okotshani kanye nemvubelo.
- Vitamin E. Idume ngezimpawu zayo ze-antioxidant, futhi ithinta kahle ukujikeleza kwegazi. Konke kuhlinzeka ngokukhula kwezipikili okusheshayo nokwekhwalithi ephezulu. Ungathola i-vithamini enjalo emafutheni, amaqanda neminye imikhiqizo yezilwane.
Hhayi amavithamini kuphela, kepha futhi namaminerali ahlinzeka ngepuleti lezipikili elinamandla nesakhiwo kubaluleke kakhulu empilweni yezipikili. Phakathi kokubaluleke kakhulu, okulandelayo kungaphawulwa.
- I-zinc. Kubalulekile ukuhlukanisa amaprotheni, okuyinto, ngokufanele, enomthelela ekukhuleni kwezicubu. Imithombo emihle yalesi sakhi se-trace ubisi kanye ubhanana.
- I-calcium. Into ibalulekile ekwakhekeni kwezipikili. Amaminerali aqukethe imikhiqizo yobisi.
- . Uma kungekho nsimbi eyanele emzimbeni womuntu, khona-ke lokhu kungadala okuncane, futhi sekuholela ekuncishisweni kwamathambo. Iphalishi kusuka ku-buckwheat kanye nama-apula - imithombo ekahle into ebaluleke kakhulu.
Ungakhula kanjani ngokushesha?
Cishe ngaphambi kwanoma iyiphi intokazi kungekudala, umbuzo uphakama, ukuthi ungakhula kanjani izipikili ngesonto ngosizo lwezinqubo zasekhaya. Izipikili ezinde ezilungiselelwe kahle zibukeka zinhle, ngakho-ke abesifazane banaka kakhulu le nqubo, baphendukela kusizo lwezinqubo ezahlukahlukene noma emithini.
Kusetshenziswa Izinqubo
Enye yezinqubo ezisebenzayo kakhulu ukugeza ngezakhi ezahlukahlukene. Ekhaya, khulisa izipikili ezinhle futhi ezinde kalula, uma unomphela, ubambele amabhati. Phakathi kokugeza okuthandwa kakhulu kufanele kuqokonyiswe ngokulandelayo.
- Emanzini afudumele, kufanele wengeze amaconsi ambalwa we-iodine solution nejusi kalamula. Emanzini anjalo, izandla zakho kufanele zigcine imizuzu eyi-15. Inqubo efanayo isebenza kakhulu kuphela uma kwenziwa nsuku zonke.
- Thela ingilazi yamanzi embongolweni efanelekile, engeza usawoti kanye ne-iodine encane lapho. Bamba iminwe yakho imizuzu engama-20, ngemuva kwalokho siyisule ngethawula elithambile.
- Silithambisa emanzini kasawoti wasolwandle futhi sinciphise iminwe yakho esitsheni imizuzu engama-20. Ngemuva kokugeza okunjalo, udinga ukufaka ukhilimu kuzo. Inqubo enjalo kufanele yenziwe kungakapheli izinsuku eziyi-14, emva kwalokho kudingekile ukuthatha ikhefu inyanga.
Enye yezinqubo ezisebenzayo kakhulu nayo ibhekwa njengebhavu kawoyela. Ngale njongo, ungasebenzisa noma yimaphi amafutha. Iningi labesifazane lithanda u-Olive, njengoba linuka emnandi futhi lihlanzwa kalula. Amafutha asetshenzisiwe kumele afudumele ekushiseni okuphansi futhi agcine izipikili kuyo imizuzu emi-5.
Ukugeza iminwe yakho ngeke idonswe. Kungcono ukumemisa ngethawula lephepha.
Amanye amantombazane abuye aqaphele izakhiwo ezimangalisayo zendlu yokugezela yobisi, lapho, ngaphandle kobisi, ujusi we-apula ungezwa noju oluncane. E-cocktail evuthayo, kuyadingeka ukubamba iminwe yakho cishe imizuzu eyi-10-15, bese usebenzisa ukhilimu onomswakama ezipikili.
Uma ufuna ukuba ngumnikazi wezipikili eziqinile, i-soda yokugeza izoba yisixazululo esifanelekile. Ngokupheka kwayo, kuyadingeka ukwengeza nezinkezo eziyi-1.5 zesoda emanzini, amaconsi ambalwa wekhambi le-iodine bese ubamba zonke izandla cishe imizuzu eyishumi. Ngemuva kokugeza izinzipho okudingayo ukuze ugcobe ukhilimu onempilo.
Enye yezinqubo ezithandwa kakhulu ukwelashwa uphalafini, okuzoba yinto yokutakula yangempela hhayi ezandla kuphela, kodwa futhi nezipikili. Kumele kwaziwe ukuthi inqubo enjalo izothatha isikhathi esithe xaxa kunalokho okubhalwe ngaphezulu, kepha futhi nokusebenza ngempumelelo.
Ngokwelashwa kwepharafini, inani lineparafini elihle kakhulu ngekhwalithi yalo. Ungayithenga ekhemisi noma esitolo esimakethe. Ezimweni eziningi, uphalafini uthengiswa kakade uhlukaniswe izingxenye, ezizoba yisixazululo esifanele senqubo yesikhathi esisodwa. Kumele kwaziwe ukuthi amakhandlela wepharafini alezi zinhloso awakwazi ukusetshenziswa.
Ngaphezu kwalokho, akunakwenzeka ukusebenzisa iparafini efanayo izikhathi eziningana, kusukela ngemuva kwenqubo yokuqala kuzolahlekelwa yizo zonke izakhiwo zayo.
Ngakho-ke, ngoba ukwelashwa kwepharafini udinga ukuthatha isitsha esikhethekile bese kuncibilikisa uphalafini kuyo. Sebenzisa lokhu udinga ukugeza okumunca. Ngenkathi ingxube ilungiselela, unganaka izandla zakho. Hlanzani ngezinkohliso, bese umanzisa i-paper napkin yephepha ngengxube yeparafini bese uyibeka ngesendlalelo esincane kwizipikili zakho nasezandleni zakho. Ngemuva kwesendlalelo sokuqala somile ngokuphelele, kuzodingeka ukuthi uphinde uphinde inqubo futhi. Manje bopha izinyawo nge-polyethylene bese ufaka amagilavu, ushiye konke lokhu okungenani uhhafu wehora. Ngalesi sikhathi, isikhumba kanye nezipikili kuzothola inani elikhulu lezinto eziwusizo, ezizoba nomthelela omuhle esimweni sazo.
Enye indlela ephumelelayo ukuba yi-massage, ngenxa yokuthi ungasheshisa kakhulu inqubo yokukhula yama-marigolds. Isici esihlukile senqubo enjalo ukuthi ivumela ukuthuthukisa ukuhamba kwegazi kakhulu emzimbeni. Ngenxa yalesi simbozo sophondo esithola izakhi zomzimba, okuholela ekwandeni kwepuleti lezipikili.
Ngaphambi kokuqala kokugcotshwa, udinga ukuqeda ama-varnish nezinye izigqoko zokufakelwa ezipikili. Izitolo ezikhethekile namuhla zithengisa amabhulashi akhethekile ahloselwe ukugcotshwa kwe-cuticle. Ngemuva kokugcotshwa kwezipikili kugcotshwe ngo-ayisikhilimu.
Iqiniso ngukuthi, ngenxa yale nqubo, isikhumba kanye nezinzipho kuzoqala ukudonsa izakhi eziwusizo kangcono, ngakho-ke kunengqondo ukusebenzisa ukhilimu ngokushesha ngemuva kokuzivocavoca.
Kusetshenziswa imali
Ukusheshisa ukukhula kwezipikili, hhayi izinqubo ezahlukahlukene kuphela, kodwa nezindlela ezahlukahlukene. Ekhemisi ungathola inani elikhulu lezidakamizwa ezikuvumela ukuthi uthuthukise isimo sezipikili futhi uzifinyelele ngokushesha. Enye yezindlela eziphumelela kakhulu yi-iodine. Vele usebenzise ukwehla okukodwa kwesikhala ngasinye ubusuku bese ubona umphumela ngemuva kwezinsuku ezi-5.
Abanye besaba ukuthi izipikili zizohlala ziphuzi, kepha ekuseni zivele zikwazile ukuthola ukubukeka kwazo kwemvelo futhi.
Ukusebenza kahle okukhulu kufakazelwe amavithamini A no-B, kwethulwe ngesisekelo kawoyela. Nsuku zonke kufanele bahlatshwe izipikili ngosizo lokunyakaza kokuzivocavoca. Lokhu akugcini nje ngokusheshisa ukukhula kwabo, kepha futhi kunomthelela omuhle ngamandla.
Elinye ithuluzi eliwusizo ukhilimu we-glycerol, ongasethwa ekhaya kusuka ezingubeni zamakhemisi. Ukuze wenze lokhu, ungathenga i-glycerin, i-salicylic acid, hlanganisa bese wengeza izakhiwo zevithamini esisekelweni samafutha kubo. Ngaphezu kwalokho, abanye besifazane bangeza newayini elibomvu kumakhilimu anjalo.
Ngemuva kwesonto, ukusetshenziswa kwezindlela ezinjalo kungabonakala ukuthuthuka okukhulu esimweni sezipikili.
Ukunakekelwa okulandelayo nokuqiniswa
Ukuze umphumela ube olungiselelwe, kuyadingeka ukunaka ngokukhethekile ukunakekelwa kwezipikili futhi uqinise. Phakathi kwamathiphu ahlanganyelwe njalo kulokhu angabiwa main.
- I-Acetone isitha esikhulu sezipikili. Kuqukethwe ngamanani amakhulu ku-Liquid aklanyelwe ukususa i-varnish. Lapho uthenga imali enjalo, kungcono ukukhetha izinketho ezibandakanya ama-moisturizer ekwakhiweni kwawo.
- Akunakwenzeka ukupenda izinzipho kaningi kunokunye ngesonto. Ngaphandle kwalokho, ukulimala kuyingozi ekuhlanganiseni ipuleti, elithinta kabi bobabili isimo kanye nezinga lokukhula kwezipikili.
- Akunasidingo sokunciphisa ama-roller wezipikili, njengoba enikeza isivikelo ekuthelelekeni.
Ngokuqondene nokunakekelwa kwezipikili, ungazihlanganisa ngamabhati ajwayelekile, amakhambi amakhambi namafutha ahlukahlukene. Ngaphezu kwalokho, imakethe yanamuhla iveza inani elikhulu lemikhiqizo yezimonyo enzelwe ukunakekelwa kwezipikili. Kodwa-ke, lapho ukhetha imali enjalo, kufanele unake kakhulu.
Kungcono ukuyeka izinketho, kwinqubo yokukhiqiza lapho izingxenye zokufakelwa ezazisetshenziswa khona, futhi zinikeze okuthandwa yizingoma zemvelo.
Ngakho-ke, ungasheshisa ukukhula kwezipikili usebenzisa okugeza okukhethekile, ukwelashwa kwepharafini, izinqubo ezahlukahlukene kanye nekhemisi. Ngokwendlela ethembekile, kuzokwazi ukufeza imiphumela emihle emasontweni ambalwa futhi ngokushesha iba ngumnikazi wezipikili ezinhle.
Ungakhula kanjani izinzipho ekhaya isonto lonke, bheka ividiyo elandelayo.