Wonke umuntu wesifazane Ufuna ukubukeka emuhle, obunobunye futhi stylish. Nokho, sonke onesiphiwo by ezahlukene idatha yangaphandle: uhlobo ukuma, izici zobuso, izinwele umbala, nokunye. Ngenhlanhla, okwenzeka namuhla njengoba ebizela othile kokwenqaba noma iyiphi inkomba izifanekiso elivamile nomqondo ubuhle kanye nesitayela. Ngalo mqondo, amaNtaliyane abangu nakanjani kwesokudla, umhlaba wonke bamemezela unquesting iqiniso yabo edumile "abesifazane ugly kungenzeki."
Esihlokweni, sizoxoxa ngezici yohlobo "Unxantathu" uhlobo, izincomo ukulungiswa imizimba, kanye izinketho akwamukeleki izingubo.
Ukufanisa
Lolu hlobo sibalo futhi inegama yesibili - ". N-ngalé" Isici esiyinhloko lolu kwalokho umehluko iyivelakancane e kwemigomo emahlombe, esifubeni, okhalweni kanye okhalweni. Ngamanye amazwi, nebafati cishe musa ivelele (ohlangothini ezincane) endaweni esiswini.
Kaningi, abameleli lolu hlobo ngalé babe look yabasubathi sporty. Ngo zixhumana nabantu esemncane, zingaba amathuluzi ngisho mncane futhi babe ukubukeka cishe imodeli: emahlombe abukhali, isisu flat, imilenze emide, kwamathanga neze. Kulokhu, leyo ntombazane isuke cishe inkomba podiums.
By the way, ngokuvamile ngokuqondile lolu hlobo sibalo itholakala kusukela professional lomhlaba onobuhle phezulu.
Kodwa ngeshwa, hhayi bonke abesifazane namantombazane abe nomzimba slim. Futhi uma mncane, kwaqina sibalo, uhlobo "Unxantathu" ukubukeka ezemidlalo, ukukhanya nenhle ke nge ukuthambekela ukuphelela, bezibona zangaphandle Kuthi ichithekile.
Akubona bonke abamele zesifazane kungaba ozibongayo i umzimba kakhulu. Nezinye izinto okuholela ukuphelela noma ukukhuluphala, zingaphezu kokwaneleyo: yofuzo, izifo, ukukhulelwa, ukulimala kanye nokusabalalisa eside noma umkhawulo of imithwalo, ukwehluleka hormone, ekugcineni, ubuthakathaka aphansi ngaphambi nje kokuba ukudla okumnandi futhi amnandi.
Isibalo zesifazane yalolu hlobo nokuphelela ongaboni waqonda njengoba esindayo, besiyoba sikhulu, ngingafaneleki futhi iluhlaza. imali fat ngenkuthalo zanqwabelana emahlombe, ezinqulwini esiswini. Ngezinga abalulekile yokukhuluphala, endaweni okhalweni usungaqala ukukhulisa kakhulu nokubhala, okwenza ngal okunye okucishe kufane ukuze ibhola. Ngakho-ke, uhlobo unxande kudinga ukubhekelwa ngokuthi control isisindo.
Ukudla okunomsoco
Yiqiniso, ezempilo, ukubukeka ifomu ngokomzimba eduze kakhulu kuboshelwe umsoco: inani ukudla washisa ngokuvamile, ukubunjwa yayo, ibhalansi yokudla.
Ukushayisana kucabanga ukuthi umuntu kufanele adle amakhalori angaphansi isikhathi esithile kunokuba achithe. Ngaphandle kwalokho, inqubo yokubekwa kwamafutha ngeke ime, futhi ukushiswa kwawo kumane nje ngeke kuqale.
Musa ukulisebenzisa induku ekulimaleni inhlala-kahle nempilo. Izindaba eziningi ezidabukisayo ezikhuluma ngamantombazane nabesifazane, zifuna ukufeza okuphikisayo okuhle, ngombono wabo, ukulingana nomzimba. Imikhawulo engavumelekile ekusetshenzisweni kwezinto ezibalulekile namavithamini, azigqoke e-Izmore kunoma yini enhle, ngaphandle kokukhathala nokutholwa kwezifo ezinzima, ngeshwa, akuholeli.
Ukudla akulona indlala nokuzibusa ngokwakho, kepha ukudla okulinganiselayo nokuwusizo.
Ukunciphisa ngempumelelo nangokuphepha izikhala zomzimba ukondla kuncoma kufaka phakathi imikhiqizo eminingana kwimenyu.
- Etafuleni kumele kube khona ezitsheni ezivela njalo emikhiqizweni equkethe amaprotheni. Le turkey emhlophe engenawo amanoni noma inyama yenkukhu. Kepha ukusetshenziswa kwenyama enonile kuvunyelwe. Ngokuya nge-saturegation, amaprotheni asezingeni eliphakeme ayasiza ukudla ama-mollusks, i-shrimp, isinkwa esigcwele okusanhlamvu, amaprotheni amaqanda, ushizi we-cottage onamafutha aphansi.
- Ukuze uthole ukugcwala okungcono nomuzwa othambile wendlala ekudleni, kufanele kufakwe ama-carbohydrate ayinkimbinkimbi. Imifino emisha ecebile nezithelo (ngaphandle kwamazambane), irayisi elinsundu, i-oatmeal ne-buckwheat, ibhali.
- Ngokudla ukudla, kubalulekile ukuthi ama-omega-ama-acid enza emzimbeni. Le nto ivuselela insiza kakhulu inqubo ye-metabolism emzimbeni. Ngenxa yalokhu, ukushiswa kwamafutha kungasheshisa kakhulu. Amasaladi kufanele agcwaliswe ngamafutha omnqumo noma welineni. Lawa mafutha angabaholi kokuqukethwe kwe-Omega-3. Iwusizo ukudla izinhlanzi zasolwandle namantongomane.
I-ORTAAL ingukudla okuhlangene ngezingxenye ezincane. Ngokudla okukodwa, kuyinto efiselekayo ukuthi ungahlanganisi amaprotheni nama-carbohydrate, ubheka umgomo wokusetshenziswa kwemikhiqizo ehlukile. Ukudla okucebile kakhulu kumakhalori kungcono ukusebenzisa ibhulakufesi noma isidlo sasemini ukuze kushiswe ngokulinganayo amakhalori adliwayo phakathi nosuku. Ukudla isidlo sakusihlwa kukhanya kakhulu.
Isibonelo semenyu yesikhathi sokudla yesikhathi sokulungiswa kwesibalo "unxande":
- Isidlo sokuqala: I-Apple noma i-PEAR, ushizi wekhethini wekhethini;
- Ukudla kwesibili: ingilazi ye-kefir enamafutha aphansi;
- Ukudla kwesithathu: Isobho kumhluzi wenkukhu ngemifino kanye nocezu lwesinkwa sokonga lokusanhlamvu;
- Ukudla okunempilo okwesine: Isaladi eliluhlaza okotshani, elinamafutha anamafutha omnqumo;
- Isidlo sesihlanu: inyama emhlophe, imifino emile;
- Ukudla okukodwa kokudla: I-Yoguuntain Yogurt noma Skim Kefir.
Enye inketho yokudla kwansuku zonke ukuze kugcinwe ukwakheka kwesisindo somzimba akubanga ngaphezu kwama-55 kg:
- ibhulakufesi: I-100 g yokheshi le-codgeached shizi wekhethini, uhhafu wengilazi yobisi olunamafutha amancane (2-5%), amathoyizi ama-3 avela esinkwa sonke esisanhlamvu, ama-8-10 ama-PC. noma imaphi amantongomane;
- Ukudla kwasemini: Ama-2-3 ama-PC. amakhukhi we-oatmeal noma isinkwa esigcwele okusanhlamvu;
- ukudla kwakusihlwa: I-100 g yenkukhu ebilisiwe, isaladi yemifino (ukukhuphula amafutha yemifino), izingcezu ezi-2 zesinkwa se-rye, ingilazi yetiye eluhlaza;
- Umuntu ntambama: I-100 g yelayisi elibilisiwe, inyama yenkomo ebilisiwe ebilisiwe, i-100 g ye-broccoli yombhangqwana;
- ukudla kwakusihlwa: I-80 g ye-buckwheat, isikhumba senhlanzi noma i-fillet, 100 g le-asparagus;
- Isidlo sakusihlwa sesibili (kungakapheli ama-20,00): 1 inkomishi ye-kefir, ryazhenka noma i-varenza.
Ngaphansi komkhosi wokudla wokudla ngokwemigomo yeziphuzo, kungcono ukunikeza ukukhetha etiyeni eliluhlaza, amakhambi kanye ne-berry berry. Emini, amanzi ahlanzekile kufanele adliwe njalo.
Imikhiqizo okufanele ikhishwe ngaphandle noma okulinganiselwe kakhulu:
- Imikhiqizo kafulawa evela kukolweni, ukubhaka, amaswidi, ushokoledi wobisi;
- Amazambane neminye imifino equkethe inani elikhulu lesitashi;
- i-soda (ngaphandle kwamanzi amaminerali okwelapha kanye nokudla);
- Iziphuzo eziqukethe ikhofi.
Kuyaqapheleka ukuthi noma ngabe uhambisana nokudla okunempilo kokudla, inqubo evuthayo ingasungulwa kuphela, ngaphezu kwalokho isebenzisa ukuzikhandla komzimba.
Njengoba kushiwo ngenhla, amakhalori asetshenzisiwe kufanele abe ngaphansi kwesiketi. Ngakho-ke, wehlise isisindo futhi ulungise isibalo esihleli kusofa, kuma-alas, kungenzeka kakhulu, ngeke aphumelele. Esimweni esihle kakhulu, okungenani umphumela othile kuzofanela alinde isikhathi eside kakhulu.
Zivocavoce
Ezimweni eziningi, abesifazane namantombazane ane- "n-silhouette" baqinile futhi baqinile emzimbeni. Kepha namanje, ukugcina ifomu, ikakhulukazi uma kukhona "unxande", kuyadingeka ukwenza ngokuhlelekile ngokuzivocavoca, zilayishe ngemfundo yokuzivocavoca umzimba kanye nokuzivocavoca.
Ukunciphisa isisindo noma ukugcina ifomu layo lomzimba, abamele lolu hlobo lokungezelela basondela ngokugijima, ukubhukuda, ezemidlalo ezihambisanayo nemithwalo elinganiselayo (ithenisi, volleyball, nokunye okufana), i-skating. Ukwelula izicubu, uthuthukise ukuguquguquka futhi unikeze umzimba wezikhathi ezinkulu kakhulu ezi-1-2 ngesonto, kufanelekile ukuthi usebenzele i-yoga, ama-Pilates noma ngokuzivocavoca ngokunweba.
Ukugijima kanye neminye imithwalo enyakazayo yenza kahle okungenani izikhathi ezi-3 ngesonto.
Kusukela isici esiyinhloko sohlobo lwe-silhouette ukungabi khona okhalweni, ukuzivocavoca kwamandla kufanele kuhloswe ngokuyinhloko ukumpompela izicubu futhi kugcinwe ithoni yendawo. Ekuqeqeshweni kufanele kufake ama-squats, acindezele kusuka phansi (amaphampu emisipha yesisu), amabhayisekili aerobics, athambe ngesisindo nangaphandle.
Uma kunokuthambekela kokuqeda, ukwenziwa okuhlelekile kwalesi sakhiwo esinjalo kuzosiza ukuqeda isisu futhi wenza okhalweni.
Abesifazane kanye amabele enkulu akufanele kwesokunxele emandleni umzimba ezithinta amabele: izilo ezihlukahlukene, ephakamisa dumbbells. Kungaba okukhulu nge isikhathi senze isimo sishube, kusukela imisipha wasebenza mass futhi uphakamise izwi. Ngenxa yalokho, engxenyeni engaphezulu kuphela yomzimba eziyoba usayizi kanye sibalo ngenxa narrowness isihlobo ukhalo kuyoba eduze uhlobo "Triangle".
Kancane ukunciphisa ngokweqile futhi engadingeki webele ivolumu ngosizo ukudla futhi imingcele ukusetshenziswa kwemikhiqizo okune-fibre.
Yenza ikhabethe
Lungisa izici ukuma bese uvula ezithile ezingathandeki e kochwepheshe abasakwazi kungenzeka uma ugqoka kahle, futhi ngokuphumelelayo sithathe isitayela izingubo zakho. Ukuze abesifazane kukhona umdwebo "Unxantathu" izinto ezifanele ukuthi ungenzi ngendlela ehlukile ku endaweni okhalweni.
ikhabethe Basic kuyinto efiselekayo ezakha izinto eziqale ukuvela. Accent izingubo kufanele kube ingxenye enkulu ku ulayini emahlombe kanye okhalweni. Kufanele kube khona imininingwane eyengeziwe noma amaphethini eliqhakazile ukudala ivolumu ezibukwayo.
Ungasebenzisa iseluleko abaklami professional.
- UMFANEKISO unxande kakhulu efanelekayo elingenamikhono trapezoids. I emincane okhalweni ngeke fihla emaphaketheni phezulu.
- Syech kanye jackets phansi cut ngqo ngaphandle ibhande.
- Lapho ekhetha amalunga omzimba, kungcono makudle a noboya esifushane, ne ngqo noma-ngalé.
- Ngokuya iziketi, kufanele ukhethe ukukhetha trapezium, ilanga-ubumba, incembe. Abamele uhlobo ngokuvamile kakhulu imilenze amahle ezemidlalo, ngakho ngoba intombazanyana eneminyaka engaphansi kwengu-30 ubudala ovunyelwe agqoke iziketi. Abesifazane emva kweminyaka 45 zizongena umphetho kwamadolo sobude noma kuze kube maphakathi umlenze.
- Pants akufanele kube baggy futhi ngokungadingekile khulula ku Crow. Friend noma jeans zakudala sisihle, kanye nama-jeans-nobumba. ibhulukwe Classic nge emphethweni, halifes nebala emaphaketheni emkhakheni ezinqeni okhalweni ngeke zibukeke ukunikeza umthamo enkulu kule ndawo emzimbeni. Kuzokwenza sibalo ngaphezulu embossed futhi ugcizelela hhayi kakhulu okhalweni abavelele.
- Cishe noma yimuphi isikhindi efanelekayo n-ngalé. Kuyinto kudingekile kuphela ukugwema onobuhle kwezicubu mncane.
- Okuphansi kufanelekile ibhulukwe, iziketi, izikhindi zibukeke ukugxila okhalweni emincane. Ngo izingubo, kufanele unamathele emgqeni zakudala noma overestimated we ibhande.
- Njengoba benemizimba emincane "calandze" kwamukelekile ukugqoka amabhande ububanzi. Kodwa ungakwazi futhi ukugqoka ibhande ewumngcingo phezu okhalweni.
- Lapho ukukhethwa Swimsuit, onobuhle okuqinile ngokushesha ezikhishiwe. Kodwa uma ufuna ngempela inguqulo avaliwe, le Swimsuit kumele abe cutout esiswini noma Ukufakwa kanye yezicathulo kule ndawo. Spearly ithuthukisa endaweni nezinkalo sokuncibilikisa izikhindi noma isiketi.
Oluthandwayo kufanele inikwe izinto kusukela ukukhanya fudlana obukhulu izindwangu nokunwebeka:
- I-Chiffon;
- Silks;
- ukotini;
- I-Viscose;
- i-denim;
- Velveta;
- uvolo;
- Tweed.
Abanikazi be-silhouette "unxande" abafuneki kakhulu ukufaka ekhabethe lakhe:
- Izingubo emichilo emincane;
- Ama-sweetshi kanye namafudu anentambo entanyeni;
- Amamodeli wezingubo ezenziwe ngezindwangu ezithambile ezithambekele kakhulu;
- Izinto ezinemikhono yaseRlanlan;
- Amahembe amafushane neziqongo;
- izinto ezinebhande elitshaliwe eliphansi;
- Iziketi namabhulukwe ezigcawini;
- Izingubo ezinamaphethini avundlile, imivimbo noma amaphrinta okhalweni nesisu.
Abamele abadumile bathande
Uhlobo lwezibalo "unxande" lunezinkanyezi eziningi zomhlaba kanye nosaziwayo. Lokhu, ngokwesibonelo:
- UNicole Kidman;
- Keira Knightley;
- INatalie Portman;
- I-TRROMM;
- Milla Jovovich;
- UMisha Barton;
- Kate moss;
- ULisa Minhelli;
- Tina Turner;
- I-Britney Spears;
- Cameron diaz.
Izibonelo Ezimangazayo
Ama-stylists anezeluleko eziningana ezingcono kakhulu futhi ezibukekayo ukugqoka. Ngakho-ke, imininingwane ephezulu ye-wardrobe ye- "unxande" ukhethe kangcono ngeziteshi:
- Blouse ngephunga;
- Phezulu noNaughty;
- Blouse ngentambo ekhethwe yi-V;
- ingubo eqondile eqondile;
- Ijacket emfushane eqinile enkinombo yenkinobho eyodwa.
Izingubo ze-silhouette ezingunxande kungcono ukukhetha amamodeli alandelayo:
- gqoka ngephunga;
- gqoka ngokunqunywa kwe-asymmetrical silhouette kanye nemininingwane;
- I-PlesAs dress;
- Icala lokugqoka;
- gqoka nge-waistline ephansi;
- Gqoka okhalweni olweqiwe.
Amamodeli afanelekile e-Skirt:
- Isiketi se-Tulip;
- Isiketi ngesibaya esikhulu;
- Isiketi sepensela;
- Isiketi senza ucansi;
- Isiketi ku-coquette;
- Isiketi-isilinda;
- Isiketi trapezium.
Amabhulukwe wabanikazi bohlobo olunxande lomzimba futhi afaneleke:
- amabhulukwe amadala;
- Amabhulukwe ngempumelelo emathangeni;
- Amabhulukwe axabana;
- Amabhulukwe esikhumba (ngokungezwa okuncanyana).
Ngokuningiliziwe mayelana nokuthi iyiphi ikhabethe elilungele uhlobo lwesibalo "unxande", bheka ividiyo elandelayo.