Wonke umuntu wesifazane uthanda ukubukeka enesitayela, kepha ngasikhathi sinye uzizwe ukhululekile. Kubukeka sengathi bekungeke kwenzeke ukufeza inhlanganisela yalezi zimfanelo ezimbili esudidi lezemidlalo, kodwa empeleni lesi sahlulelo asihambelani neze. I-Grey Exercise Kit izovumela intombazane ukuba ibukeke imnandi futhi yanamuhla , ukungaphonse ukunyakaza kwakhe ngenkathi elwela impilo enempilo.
Izici zombala
Umthunzi wesiliva wezingubo ukhetha onobungcweti, kepha abalimele nabalinganiselayo, benze izinqumo ngesisekelo samaqiniso, hhayi imizwa. Izinzuzo zalombala ziyizici ezilandelayo:
- Amathunzi ampunga alungele inhlanganisela nanoma yikuphi okunye: Awukwazi ukuchitha amahora amaningi ukukhetha isethi, lapho konke kuqoqwe khona isitayela futhi kuvumelane, ukuxhumana nosizo kwalombala;
- Ngemuva elimpunga, zonke izesekeli ziqala "ukudlala" upende omusha;
- kuhlanganisa ubuhle ubuhle, ubunzima nobumnene;
- Kuyisisekelo esihle kakhulu sokuqoqa noma yiziphi amakhithi.
Ukukhuluma ngesudi yezemidlalo engwevu, akunakwenzeka ukuthi ungakuboni Ukusebenziseka kanye nekhono lokuhlala uhlanzekile isikhathi eside . Ngokungafani namamodeli aqhakazile lapho kuzobonakala khona khona indawo, izingubo ezinjalo zifihla ezinye ezingezinhle ezitholwe ngesikhathi samasokisi.
Ngaphezu kwalokho, grey ayiqedi ukwakheka.
Amamodeli
Abakhiqizi banamuhla banikela ngezinhlobonhlobo eziningi zezingubo zezemidlalo zabesifazane. Okuthakazelisa kakhulu:
- Amabhulukwe aqondile nejazi eligqoke - esinye sezitayela ezijwayelekile kuzodingeka senze labo ababona induduzo ngaphezu kobuhle bangaphandle; Amabhulukwe, njengomthetho, ahlezi ngokukhululekile, ukuvumela ukuthi uhambe futhi uguqule ngaphandle kwezinkinga; I-hood izonga ngesikhathi semvula phakathi kokuzivocavoca emgwaqweni;
- I-T-shirt / phezulu nama-shorts - inguqulo yasehlobo yengubo yezemidlalo; Ikhithi ene-bodice yezemidlalo inconyelwa amantombazane ngaphandle kwesisindo ngokweqile; Izifushane zivumela isikhumba ukuba siphefumule ekushiseni kwehlobo;
- Amamodeli aqinile - ihembe elihlala ngokuqinile noma ama-sweatshi alungele izibalo ezithambile, eziqinisiwe; Isethi enjalo izogcizelela zonke izinzuzo zenkosikazi yayo futhi izosekela umzimba lapho kunokuthile okufanele kusebenze khona;
- I-Classic (ijakhethi ebhulukweni lamahhala) - inguqulo elula kakhulu futhi esetshenziswa isikhathi eside ye-Grey Sports Suit;
- Ngesiketi - muva nje, isitayela esingeyona esijwayelekile esiqukethe le nto yezingubo zabesifazane isithandwa; Isiketi singenziwa ngesimo se-bask, ngithemba ngaphezulu kwamabhulukwe noma nje ngiwubuyisela (izingubo eziningi zokuhamba kunokuzivocavoca kwangempela).
Into uqobo lwayo
Amamodeli wezingubo zanamuhla zabesifazane zihlukaniswa yizinhlobo ezahlukahlukene zobunjwa nezitayela, imibala kanye nokusetshenziswa kwezinto ezingezona ezijwayelekile. Konke lokhu kukuvumela ukuthi udale izithombe ezinhle ngempela. Izicubu ezithandwa kakhulu zokwenziwa kwamasethi zifaka ukotini, i-viscose, i-polyester, i-spandex, i-acetate, usilika. Ukukhetha okuqukethwe kwengubo okulandelayo kusuka kunhloso yokuthenga: ukotini kufanele kuthengwe ngamasokisi ezenziwe ekhaya, ukuze kusebenze imidlalo esebenzayo - izinto zokwenziwa ezikhethekile, ezihamba ngezinyawo ezihamba ngezinyawo - imicu yamanzi.
Amathiphu
Ukukhetha isudi yezemidlalo engathathi hlangothi, unaka izinhlobo ezahlukene ze-shades ezethulwe esitolo. Cabanga ngalabo abasetshenziswa kakhulu:
- Grey elikhanyayo - umbala we-classic othanda ukuthola amantombazane amancane;
- grey-blue - tint engeyona eyejwayelekile, kufana ne-snowstream ebusika, ama-brunette afanelekile, ikakhulukazi amehlo aluhlaza okwesibhakabhaka;
- I-Grey Pink - Isemba esifanele imibala emnene ye-pastel izohlobisa ama-blondes namantombazane nabesifazane abafushane;
- Okumnyama okumpunga - umthunzi osondele emnyama, kukuvumela ukuthi ufihle amaphutha wokwakheka kanye neminonjana yokuqeqeshwa okucindezelayo; Ilungele izintokazi ezineminyaka yobudala.
Izithombe
Ikhithi yokuqala yehlobo elimpunga, equkethe ama-T-shirts afakwe uphawu kanye namabhulukwe anethezekile, ane-style isitayela "Sport-chic" isitayela. Lesi sithombe sibukeka sinesitayela ngenxa yokungabikho kwemininingwane engadingekile, ukuvalela ukusika okulula nokuba nesibonakaliso sophawu lwe-Adidas Brand. Kuhambisana nezinsimbi zayo ezimhlophe ze-White Classic ezixhasa ukungathathi hlangothi kwezithunzi zengubo. Kulesi sisulu esinjalo awukwazi ukwenza kuphela ukuzivocavoca ukwakha umzimba oqinisiwe, kodwa futhi nokuhamba ngezinyawo.
Esithombeni sesibili, ukusikeka kwezemidlalo kanye nomdwebo omnene kuhlanganiswe ngokuvumelanayo. Izibalo ezijwayelekile ngefomu zivezwa ngendlela yamaphethini wezimbali, anezela isithombe sowesifazane. Emikhombeni, isihloko sezibani siyasekelwa. Umklami wakwazi ukuguqula izitayela ezahlukahlukene, eguqula isudi evamile empunga entweni yezobuciko.
Isithombe sesithathu silungele izintokazi eziqinile ezingasiboni isidingo sokuzihlobisa ngezesekeli ezingezekile kanye namaphrinta amakhulu. Kubalulekile kubo, okokuqala, ukusebenza kwezingubo. Ikhithi elifingqiwe liqukethe ibhulukwe lezemidlalo elinethezekile elihlala emfanekisweni, kanye ne-blouse ku-zipper ene-hood, ehlotshiswe emikhombeni yamakhambi. Inketho enhle yokuzivocavoca okusindayo kwangempela noma amakilasi we-yoga.
