E-assortment yemikhiqizo engafanelekela izinja, kwesinye isikhathi kunezindlela ezingajwayelekile. Lokhu kufaka phakathi isilonda - ngokulungiselela okufanele kanye nesingeniso esijwayelekile ekudleni kwesilwane, kungayithinta kahle impilo yakhe futhi kugcwalise umzimba ngamavithamini awusizo kanye nama-microelements.
Yini?
I-rubber yenyama ingeyalesi sigaba semikhiqizo eyenziwe yimikhiqizo, iqoqo lesisu sezilwane ezivuselelayo, okuhloswe ngalo ukugayeka okuyisisekelo kokudla kwezimila. Empeleni, Isibazi siyisikhwama semisipha esingasetsa, sihlangane amakhilogremu angama-50 hay, silo, feed . Kubangelwa ukunwebeka, kepha izindonga eziwugqinsi. Kaningi, lo mkhiqizo ubizwa nge- "Tremoye".
Inyama yenkomo, ukuthwala noma ngisho nengulube kunguqulo eluhlaza eluhlaza kunombono ongatholakali, ngoba izindonga zesisu zimboze ukukhula kwezimo, zangaphandle zifana ne-headproof. Lezi zindlala zabela imfihlo enomthelela kwinqubo yokugaya. Umbala we-star onikelwe emashalofini angahluka kusuka ku-brown ngezithunzi ezikhanyayo kuya emnyama noma eluhlaza okotshani.
Lapho uthintana nomkhiqizo ongaphansi, ungaba nomuzwa wokuthi iqukethe ezinye ze-mucus.
Ukudida isisu nanoma yimuphi omunye umkhiqizo kuzoba yinkinga impela hhayi kuphela ekukhanyeni kwezici zayo zangaphandle, kodwa futhi iphunga, elizovela kulolo hlelo lokushisa lokushisa. Ngakho-ke, abanye abafuyi baphendukela esingenisweni sokudla kwezilwane ezifuywayo zohlobo oluluhlaza noma okuqediwe okuphakelayo ngokususelwa kusikhafu. Kodwa-ke, ngisho nokucabanga ukubukeka okusobala okuphansi nephunga lesisu, Kubhekwa njengenye yezithako zenyama ezinhle kakhulu, umzimba odingekayo wenja..
Zuza nokulimaza
Ngaphambi kokungena kwimenyu yezilwane ezifuywayo ezinezinyawo ezine ezifuywayo ezingajwayelekile kuze kube manje, isilonda kufanele sihlole izakhiwo zalo eziwusizo, kanye nokulimala okungenzeka nokuzikhethela ongakusebenzisa.
Phakathi kwezici, okuthinta kahle umzimba wesilwane, ikhwalithi eyisisekelo yomkhiqizo ongaphansi kufanele inikezwe - amandla okugcwalisa okushodayo kwama-enzyme amakhulu. Isilonda siqukethe amavithamini abalulekile anjalo nezinto zokulandela umkhondo:
- Amavithamini B noPr;
- selenium;
- phosphorus;
- potassium;
- I-Magnesium;
- Insimbi;
- Amakhompiyutha egolide;
- sodium.
Isisu sizoba wusizo zombili ushizi nangefomu elisetshenzisiwe elisenzile.
Kodwa-ke, ekufezeni okuqala, kuzokwazi ukulondolozwa amavithamini nama-antioxidants amaningi.
Kepha kukhona nemibono ephathelene nokungafaneleki kwesingeniso kwimenyu yenja yomkhiqizo onjalo, ikakhulukazi ngaphandle kobuqili. Kungenxa yengozi yokutheleleka ngezinambuzane nezinye izifo eziyingozi. Ukulimala kwakhe kwezempilo kungasetshenziswa ngokungalawulwa futhi kungafanele ukusetshenziswa kwesikhafu, okugcwele ukuphazamiseka kokugaya. Uma upheka futhi ucubungule umkhiqizo kahle, khona-ke izinzuzo zomkhiqizo ongaphansi zizohumusha ukwesaba okukhona okuhlobene nokulimala kwalo.
Ungasikhetha kanjani isilonda?
Emashalofini kugcina isikhafu akuvamisi kaningi. Kodwa-ke, kungabonakala ngezinhlobo ezimbili - kwifomu le-pristine noma elihlanjwe. Konke kuzoncika ekutheni kwalethwa kanjani imikhiqizo yenyama. Emabhizinisini amakhulu kunezindlela ezikhethekile ezikuvumela ukuthi uphathe isisu Emapulazini langasese, ukumelana okunjalo nomkhiqizo ongaphansi kuyaqabukela.
Umongo wokuhlanzwa ukususa amapholi angewona akhiya kanye no-mucus, noma kunjalo, lezi zingxenye zesikhwama semisipha zizoba usizo kakhulu emzimbeni wenja.
Kunoma ikuphi, kufanele ukhethe isisu esizoqukatha inani eliphansi le-fat stupor, futhi kungcono ukumisa ukukhetha kwakho kwimikhiqizo yenkomo, ekukhanyeni kweqiniso ukuthi izimpi zesisu kuzodingeka ukuthi zinambithe kude nazo zonke izinja.
Uhlobo luni olunganikezwa?
Isilwane sesilwane singanikezwa somibili eluhlaza futhi sibilisiwe futhi sisomile esiswini. Kepha isilo esivuthiwe kufanele silungiselelwe ukusetshenziswa kwezilwane. Ngaphambi kokusebenzela umkhiqizo ovuthiwe ngayo, kuyadingeka ukwenza inani elithile lokukhohlisa.
- Okokuqala, umkhiqizo kufanele ukhanyise ngaphansi kwenani elikhulu lamanzi agobhozayo. Ngakho-ke ungasusa amaphunga angathandeki.
- Ngaphezu kwalokho, isisu kufanele sigcwaliswe, susa ungqimba olungaphezulu olungcolisiwe.
- Ngemuva kokuthi isivuno somile, kufanele sinqunywe izingcezu, sinethezekile ukuhlafuna ngenja, kuya ngosayizi wayo. Khonza ngokwahlukana noma ndawonye nezinye izithako ezibekwe ukudla.
Iresiphi yokupheka elandelayo izoba ukubilisa umkhiqizo.
Ngokwelashwa okushisa okunjalo, kufanele usebenzise ipani elikhethekile noma isitsha, ngoba ngemuva kokupheka isilonda sezindonga zezitsha kuzoba nzima ukugeza.
Cabanga nge-algorithm yomsebenzi.
- Izinyathelo eziphambili zizofana nalezo esisesimweni sokuqala - okokuqala isisu kufanele sihlanjululwe.
- Sika izinsalela zokuqukethwe kwesikhwama. Cwilisa imizuzu engama-30 emanzini abandayo.
- Phuma ku-fluid ngokweqile. Sika izingcezu, usayizi ngesundu labantu. Thela amanzi, uthele umlilo.
- Lapho umkhiqizo ubila, kudinga ukushintshwa kuwo, uphinde ulethe amathumba futhi. Inani elifanele lokubuyiselwa kwamanzi uketshezi luzoba izikhathi ezi-3-5, khona-ke kuzokwazi ukususa iphunga elingathandeki. Ngokwesilinganiso, isikhafu kuzofanela sibize cishe amahora amane. Unganquma ukulungela ngosizo lommese noma imfoloko - Uma i-subprodukt iskewing kalula, sekuvele isilungele ukusetshenziswa.
Ungashayela ngokushesha isisu sonke, unikeze ukuze upholile, uhlukanise izingxenye, wenzelwe ukudla okukodwa, usabalalise amaphakheji futhi kuleli fomu okufanele ugcinwe egumbini lokuqandeka.
Njengoba udinga ukuwuthola, nangaphambi kokondla inja, umane nje ukhohlise umkhiqizo obilayo obilisiwe.
Ngaphandle kwe-freezer eshalofini esiqandisini, umkhiqizo ongaphansi ungagcinwa ungabi ngaphezu kwesonto elilodwa.
Abanye abakhiqizi nabafuyi bezinja bomisa isisu, khona-ke ukondla isilwane sakhe ngalesi simo. Ungasika isilonda ekhaya kuhhavini. Isilonda omisiwe silungiselelwe ngokungezwa kasawoti okuncane.
I-algorithm yokulungiselela ukuze ubumnandi buzoba ngale ndlela elandelayo:
- Ukuhlanza okuluhlaza kuyagezwa, kugawulwe imivimbo;
- omiswe emanzini anosawoti imizuzu emi-5 ukuya kwengama-10;
- Isinyathelo esilandelayo sizosoma kuhhavini ngesilinganiso sokushisa se-oda lamahora amabili.
Umkhiqizo onjalo uzoba izinja hhayi ngokuphathwa okuwusizo kuphela, kodwa futhi nethotho elinganikezwa emidlalweni ethambile.
Unganikeza izinja isilonda njengesitsha esizimele, noma ukuxuba neminye imikhiqizo, ngokwesibonelo, ngemifino.
Kulokhu, abafuyi kufanele baziwe ukuthi okudingekayo okudingekayo kumele kubekelwe ngemifino ngaphandle kokwelashwa okushisayo, futhi inja ebilisiwe ebilisiwe kufanele isetshenziswe ngesengezo semifino ebilisiwe. Hlanganisa izingxenye eziluhlaza nezibilisiwe zemenyu yezilwane akuvunyelwe, ngoba lokhu kungavusa inkinga yokugaya.
Njengoba ukuxubana, ungacabanga:
- isisu ngezaqathe kanye neklabishi;
- isidingo nopelepele ne-zucchini;
- Unganikeza inja isibazi ngekhukhamba, ithanga neqanda lesigwaca;
- Umkhiqizo ongaphansi emifino futhi wengeza isipuni samafutha zemifino;
- Isilonda sihlanganiswa nenyama yenkomo nango-Apple;
- Umkhiqizo ongaphansi nobhontshisi we-broccoli no-podolkova;
- Irabha elinamaphini aluhlaza kanye nommbila.
Ukuxubana kwemifino kungalungiswa kusuka kwimikhiqizo etholakala esiqandisini noma ukuthenga okukhethwa kukho okufriziwe.
Izithako ezikhethiwe zivunyelwe ukusika ama-cubes amancane, i-grate ku-grater, gqoka ku-blender kwisisindo se-puree.
Imikhiqizo eqandisiwe kanye nesisu, kunconywa ukuthulisa ngamanzi abilayo ngaphambi kokondla isilwane.
Imithetho Yokudla
Ngokuya ngenani lokudla okunempilo kanye nokwakheka kwamakhemikhali kwesisu, kuzokwenzeka impela ukufaka esikhundleni sokondla okukodwa kwenja. Umfuyi angakhetha kulokhu kudla ekuseni noma kusihlwa. Kodwa-ke, akudingekile ukuhlukumeza lo mkhiqizo, kuvame ukudinga ngaphandle kwengozi yokuphazamiseka kwesisu kunikeza kusuka ku-2 kuye kwezine ngesonto.
Bala inani ngamagremu azophumelela kulolo hlelo: Kuwo wonke amakhilogremu ayi-10 wesisindo esibukhoma, inja ibamba amagremu ayi-100 wesidingo.
Intshiseko yomdlwane ivunyelwe kusukela ezinyangeni eziyisithupha, kepha ekuqaleni kufanele ibhekane kakhulu ukusabela kwesitho sezilwane sokwethulwa kwesithako esisha.
Isikhathi sokuqala kungcono ukunikeza isilonda esincane senja ekuseni, ukuze ube nethuba phakathi nosuku ukubheka inhlala-kahle yakhe. Njengomthetho, ezilwaneni ezitholakala ekudleni okungokwemvelo, ezinkingeni zokugaya nokutholwa kwesikhafu akufanele kuvelise.
Isithwali somfuyi singagabha, kanye ne-Stool Disorder ngemuva kokusetshenziswa kwesisu. Futhi ukusabela okungathandeki kumkhiqizo ongaphansi kungazibonakalisa esilwaneni ngokuhamba kwesikhathi. Imvamisa zivezwa ngamanani okukhula kancane, izinguquko esimweni soboya, zinciphisa umsebenzi wenja. Ngaphambi kwesingeniso ekudleni, isivuno sezinja sizokwazi ukubonisana nodokotela wezilwane.
Izinja, ezisendaweni eyomile, kungashukunyiswa kanjena. Njengoba ukuhlanganiswa kwalezi zinketho zokuphakelwa phakathi kwazo kungaholela emthwalweni okhuphukile epheshana esiswini.
Yini isilonda, ubukeke ngokulandelayo.