Iphuli yokuqubha lithuba elihle lokugcina umzimba wakho kubume. Uqeqesho lwedatha inzuzo yomzimba ngokwanda kokugonyazwa kunye nonyamezelo. Nangona kunjalo, ukuthengwa komrhumo echibini akwanele ukutyelela iziko, indwendwe liya kufuneka lithathe uluhlu oluthile lwezinto.
Zeziphi iimpahla kunye nezihlangu kufuneka zithathe?
Iimpawu ezibalulekileyo zokuqubha echibini yingubo kunye nezihlangu. Ukuzimasa uqeqesho kumi kwimpahla yokubhukuda yeMidlalo enqunyulweyo, engafanele ishukuma. Kungcono ukukhetha i-wiwsuit apho kungekho ntambo, njengoko bekwazi ukuphazamisa kwaye bangena xa bebhukuda. Sukuthenga ukuqubha kunye nazo zonke iintlobo zokuhonjiswa, i-frills. Olona khetho lubalaseleyo lwabasetyhini luqwalaselwa Ukuhlamba isuti eqinileyo.
Isiqingatha soluntu ukuze ubhukude echibini, kufanelekile ukuthenga Ukunyibilika kuhlobo lweebhokisi okanye iilokhwe. Kumadoda omncinci aya kuhamba ngokukhululekileyo kwaye ukhululekile ngakumbi. Kwiziko apho iphuli ifumaneka khona, kufanelekile ukuhamba ngomngxunya, amatyiwa. Kungenxa yoko le nto ngaphandle kwezihlangu ezisuswayo, xa undwendwela uqeqesho lokudada, akukho mfuneko. Izihlangu ezizodwa sisiqinisekiso sokukhuselwa kwizifo zokubangikazi, kunye nokulimala okunokufunyanwa ngokutyibilika kumgangatho wethayile.
Ukukhetha i-cap kunye neeglasi
Ukuqubha echibini, umntu uya kudinga ukufumana umnqwazi. Xa kungeniswe emanzini, undwendwe ngalunye kufuneka lufikelele entlokweni. Okwangoku, ezona zinto zidumileyo zokwenza i-cap yokubhukuda ziqwalaselwe I-Silicone kunye ne-latex.
I-headdress ifuneka ukukhetha ngokobungakanani bentloko yakho, ke ukuthenga le mveliso, kufanelekile ukwenza kufanelekile.
Kunye nokukhetha umnqwazi wechibi, kufuneka ukhokelwe yingca yakho, kuba Uluhlu olubanzi lweemodeli luvumela wonke umntu ukuba agxininise isitayile sayo. Abantwana, amantombazana, abasetyhini kunye namadoda abayi kuba nzima ukukhetha ukufikelela kuya kufuneka benze kwaye balungele iindleko. I-headdress kufuneka ivale iindlebe, musa ukunxiba intloko, kwaye unxibe kakhulu kwaye ususiwe.
Ukuhambahamba echibini, abantu banokukhuseleka Iiglasi ezizodwa. Ewe, ubukho besi siphawu kukubandakanyeka, kodwa ngenxa yentuthuzelo yakho kungcono ukuzithenga. Umntu kufuneka afumaneke ziiglasi zokubhukuda, ukuntywila, ukuba amehlo aya kuba neenyembezi, kukho imvakalelo yokungalunganga. Ngeenkcukacha ezinjalo, ukuqubha kuya kuba lula kakhulu, umlobi unokuphepha ukubomvu kwamalungu abonakalayo, kunye nokunciphisa i-acuity ebonakalayo.
Ukufuna ukuthenga iiglasi zokuqubha echibini, kufanelekile ukuba nemveliso ethambileyo, ye-hypollergenic. Ukukhawuleza kwabo kwenziwa ngoncedo lwenkcitho ekhethekileyo-gum, ngoko kufanelekile ukuqubha kwiiglasi, njengoko zingayibhalisanga.
Olu hlobo lokufaka lukhona lunokuba ziintlobo zilandelayo:
- abantwana;
- umntu omdala;
- ukuqala;
- ubungcali;
- nge-diokters;
- Ngohlobo lwebhulorho elinikezelweyo nelisigxina.
Ucoceko lomntu
Ukongeza kuzo zonke iimpawu ezingasentla, ukuya echibini kwi-chiare kwindwendwe ifunwa ngesepha, impahla yokuhlamba kunye netawuli. Ngaphambi kokuba uhambe ukuqubha echibini loluntu, kuya kufuneka uthathe ishawa . Ezo nkqubo zinikezelwe yimithetho yeZiko, ejolise ekuthotyelweni kwe-hygiene.
Isepha
Ukusetyenziswa kwesepha emphefumlweni kuthathwa njengemfuneko, hayi ngomnqweno wakho wonke. Kule meko, kuyacetyiswa ukuba isebenzise isepha eqinileyo Kuba ijeli yeshawari yefilimu kwi-stu kwi
Urokalka
Umchamo ukwathathwa njengento eyimfuneko yokwamkelwa kweenkqubo zamanzi ngaphambi kokuntywila emanzini echibi. Le nto kufuneka ikhethwe. Ngokuhambelana nokhetho.
Ithawula
Emva kokuthatha umphefumlo, umntu ngamnye uya kufuna ukubandezeleka, ngokulandelelana, ngaphandle kwetawuli akunakwenziwa. Izinto ezibonakalayo zale mveliso kufuneka zithathele ingqalelo umswakama kakuhle, kunye nokuphathwa ngoxinzelelo oluphakathi. Inketho efanelekileyo kule meko yimveliso Ukusuka e-Microfiber, Mahry . Ungathatha ingubo kunye nawe, lo mzuzu ubaluleke ngakumbi koomama nabantwana abancinci.
Yintoni enye eza kuthatha nawe?
Ukongeza kuluhlu lweempahla, kunye ne-hygiene yobuqu, iitawuli, izixhobo zokuqubha umntwana, imaski, ama blade, ithatha enye, umntu omdala nomntwana uya kudinga Inqaku likagqirha. Ewe kunjalo, olu xwebhu alufuneki kwikona nganye kolu nyulo, kodwa lukhuselekile ukuya echibini, apho zonke iindwendwe ziphilile. Kwelinye amaziko akho ukuba abe nomsebenzi wayo wezonyango, ngoobani emva kokuhlola abakhenkethi bekhupha uxwebhu malunga nokusebenzisa iphuli yoluntu.
Ukuphikisana ngokuqubha echibini loluntu zezi:
- Izifo ezingapheliyo kwinqanaba le-aggrafic;
- I-Dematitis kunye nezifo zolusu;
- isifo ngamehlo;
- Ukufumaneka kwamanxeba evulekile;
- ukungasebenzi kakuhle nenkqubo yeqanda;
- Ubukho bolwakhiwo olubi.
Khupha isatifikethi esisombulula uqeqesho lokuqubha lunokuthi lichaze kwaye imibutho enelayisensi yonyango. Abantwana banokundwendwela iphuli phambi kwesatifikethi esivela kwi-Pediatirian.
Ukuba ugqirha urhanelwa kwemeko engathandekiyo yempilo yabantu, ke akufuneki ukuba inike isatifikethi. Ngaphandle koko, ukosuleleka komnye umntu kunokufika kwezinye iindwendwe ngamanzi.
Ukuze ufumane isatifikethi, kuya kufuneka uphumelele uvavanyo kwi-nyangopist, i-dermatologist kunye ne-venereologist. Ukongeza, umzilo wexesha elizayo kufuneka enze i-fluorography, uvavanye uvavanyo lwe-HIV, ii-helérts kunye nabanye.
Imaski yokuqubha echibini ithathelwa ingqalelo njengolonwabo oluhle kuqeqesho lwamanzi asebenzayo kunye namanzi angaphandle. Baxhonywe ngumqobo obanzi, enkosi apho umthwalo kumalungu ombono uncitshisiwe. Ezinye iimodeli zineelensi ezinkulu, ezenza ukuba zikwazi ukuphucula uphononongo.
Umntu ngamnye Beroshi Kwichibi lenzelwe ukwandisa ukuvalwa kwendlela, babonakaliswa ngokuncitshiswa kwengxolo. Ngenxa yendawo enkulu yokunxibelelana nomzimba wokuva, ukungqubana kwamanzi kunegalelo kwityala. Izixhobo ezinokubakho ezinokuphinda zifumaneke echibini ziyimfuneko nje kubantu abahlala begula.
I-willmer yokubhukuda ethandwayo echibini I-Blade yokuhlamba. Enkosi kolu gonyo, unokuphuhlisa i-velomity ephezulu yokuqubha, yonyusa umthwalo kwinkqubo yemisipha. Kwaye ukuba umntu undwendwela iphuli ukuze aqeqeshe izihlunu zesiqingatha somzimba, akayenzi ngaphandle kwebala.
Ungaya echibini elinamaqhinga athile afanelekileyo. Sidwelise.
- I-cream yokufuma. Kuba amanzi anemixholo ye-chlorine iyakwazi ukusika ulusu, lo mzamo ungcono ukuthambisa emva kweenkqubo zamanzi.
- Izinto zeenwele . Abameli besiqingatha esihle soluntu kunzima ukwenza ngaphandle kwe-combos, iibhendi zerabha-Enkosi, iinwele azijongi ngaphandle kweminqwazi. Kwaye ngaphandle kwazo kunzima ukuzibeka ngokwakho emva kokuhlamba.
- Umosi wenwele. Ukuba kukho ithuba elinjalo, kungcono ukuthatha olu hlobo lobuchwepheshe, kuba ngokuhlala sikwindawo yokubhukuda yoluntu ixakekile okanye ihlawulwe okanye ihlawulwe okanye konke.
- Uluhlu lweempahla zohlobo lwezemidlalo. Kufanelekile ukuba sibe ne-blade kwibala, iiflipper, ibhodi, umtshabalalisi. Nangona kunjalo, undwendwe kufuneka lucaciswe kwangaphambili kulawulo lweziko, nokuba ezo mpawu zinokuziswa kunye nazo. Ngamanye amaxesha echibini le-inventri iyafumaneka, kwezinye-ithintelwe ngokupheleleyo.
- Amanzi, ukutya. Njengoko uyazi, emva kokudlala ukubhukuda, kuhlala kukho imvakalelo yendlala, ngoko ke kuyinto enqwenelekayo ekuthandeni into. Unokubuyisela kwakhona amandla kwi-cafe yeziko.
- Ibukela lamanzi . Esi sixhobo asivumeli kungekuphela nje ukubeka esweni ixesha, kodwa kwakhona silandele umgama ngqo nenani lekhalorie esetyenzisiweyo. Imizekelo yeewotshi ezisemgangathweni ezikumgangatho ophakathi unokubizwa ngokuba yi-Garmin Ching kunye ne-Asfit Shine.
- I-purban. Le nto ithathelwa ingqalelo njengabangafanelekanga kubameli bomgangatho omuhle - inokusindisa kumachaphaza amanzi, ewela kwiingubo ezinamanzi amdaka.
- Impahla yokuTshintshwa kweLinen . Emva kokubhukuda echibini kunye nokuthatha umphefumlo kufanelekile ukubeka kwilineni ecocekileyo.
- Umdlali ophantsi kwamanzi. Xa ukuqubha komgama omde, umlobi akanakuba nengxaki kwaye umamele umculo owuthandayo.
- I-Antiph. Olu luncedo oluhle kakhulu lweeglasi ezithintela ukubamba.
- Beroshi . Esi sixhobo sinokwenziwa nge-silicone. Kunye nokuthanda izinto zokubhukuda, ezityetyiswa rhoqo, i-fingensing efanelekileyo iya kubanjwa impumlo.
- Iingxowa zeplastiki, Apho unokusonga izinto ezimanzi emva kokubhukuda.
- Ibhegi yezemidlalo . Ifanele ikhethwe ekuqaleni ngaphambi kokuba ityelele ichibi. Ingxowa inokusonga zonke izinto eziyimfuneko kunye nezixhobo.
Kukho uluhlu lwezinto ezinganyanzelekanga ukuba ube ebhegini xa undwendwela ichibi, kodwa abayi kuphazamisa:
- ichiza le-antihistamine, elinokuba luncedo kwisiseko sokuphendula kwe-allerGic kumanzi acocekileyo;
- kuthetha ukuthintela ukugula kwesivungu emilenzeni ngendlela yokutshiza, ioyile;
- I-cosmetics, engagungqi;
- I-antiseptic into, i-bandet, i-plaster.
Abantu abathanda ukuqubha okanye benze oku kwinqanaba lobungcali, musa ukulibala malunga nezinto eziyimfuneko njengepali okanye ubhaliso echibini. Kwaye kumaxwebhu afanele ukubeka isatifikethi esivela kugqirha kunye nepasipoti.
Abayi kuba yinto eninzi kwaye imali, kuba nangaliphi na ixesha lokuqubha kunokufuna ukusebenzisa iinkonzo ezongezelelweyo zeZiko.
Ukuqubha ngumdlalo oluncedo ekufuneka ungonakalisi nje kuphela kwabantu abadala, kodwa nabantwana, njengeeklasi ezomeleza inkqubo yemisipha, ukungaphumeleli. Phambi kokuba atyelele eli ziko, kuya kufuneka undwendwele ugqirha kwaye ufumane isatifikethi esivela kuwo, sikuvumela ukuba ubhukude echibini loluntu.
Kwaye ungalibali malunga neempawu eziyimfuneko zoqeqesho, ezidweliswe apha ngasentla. Ngenxa yobukho bonke abantu obafunayo ukuze ukuqubha kuya kuziva ukhululekile, kwaye umsebenzi uza kuzisa ukonwaba ngakumbi.
Iingcali zicebisa ukuba ungahlambulsheni ixesha ngalinye lezinto zokuqubha, i-rinsing eqhelekileyo iya kwanele ekucoceni kwabo.
Malunga nento ekufuneka uyithabathe nawe echibini, jonga ividiyo elandelayo.