Abantu bafuna ukuphumelela kwaye bonwabile. Zininzi iindlela zokufezekisa ezi zinto zobomi. Imele ikhunjulwe: yonke into esiyenzayo ichaphazela ubomi bethu. Ukuqonda komntu kudala imimangaliso emikhulu. Oku bekungqinekile ukusukela kumaxesha amandulo. Umzekelo, ekucamngca, nabani na unokuphelisa ukungalunganga, ngesiquphe senzeka ebomini. Ukucamngca kwe-Teta kuthathwa njengenye yeendlela ezisebenzayo ukuze umntu afikelele kwinqanaba elithile kuwo onke amanqanaba ajikelezileyo.
Iipeksi
Ukufezekiswa kweenjongo kuxhomekeke kumntu ngokwakhe kunye neengcinga zakhe. Ukuba uqala ukusebenzisa iseti yeseti yezenzo ezibiziweyo Hiling (ngokusekwe kumaza akhethekileyo okwazi kwe-theta), uya kufezekisa impumelelo. Ukukhubazeka, amagama emzimbeni okanye yengqondo kufuneka asebenzise ukucamngca okukhethekileyo kwe-chiling. Le ndlela iguqulelwa ngokuthi "ukuphilisa". Yenzeka kwelona nqanaba liphezulu lokwazi.
Ke, ILizwi le-THITA libonisa i-wand frequency yengqondo, okanye, enye yazo. Kule ndlela, ukwazi kwethu kuntywiliselwa kwimeko yokulala. Kulapho ke, ukuba umhlaba umi, unegalelo ekuphiliseni. Xa umntu eqala ukusebenzisa le ntshukumo, indawo efihliweyo yengqondo ingena emsebenzini. Inkqubo yokuqesha i-TETA ivumela ukuba sidlulise umntu ngokusebenzisa amanqanaba ama-7 okufumana i-ofisi engaphantsi. Umzekelo, ukuphiliswa kwabantu abanokuthi baphilise kakuhle ngomthandazo.
Ngubani owakhulisa indlela enjalo enjalo? Lo ngumphilisi ovela kwi-America Vianna Iindiza. Ngamava akhe abonisa ukuba esi sifo sinokoyiswa ngoncedo lokucinga. Eyona nto iphambili kukusebenzisa indlela yokucamngca. Indlela esekwe kwication ifumene impendulo ebantwini. Kuqinisekisiwe ukuba ukuziqhelanisa, ukuba kuyabandakanyeka rhoqo, kunganceda ukuphiliswa kwizifo ezahlukeneyo ezinxulumene ne-PSYCH kunye ne-physikog yomntu. Ke ungasusa i-tocology.
Indlela ye-theta Kunokubakho nayiphi na iminqweno kwaye ingenelwe kuyo. Emva kokuqala kweeklasi, ilizwe lomntu lihluke ngokupheleleyo.
Amagqabi amabi, kwaye ofanelekileyo uyeza endaweni yakhe. Esi siphumo sifezekisiwe ngoncedo lwamaza e-alpha, iBeta, i-Thata, i-GAMMA kunye ne-Delta. Ukuba awuzibandakanyi ukucamngca, eli nqanaba lokuqonda liya kufumaneka.
Ngubani oza kuba luncedo?
Ngobukhulu, ukucamngca, ukucamngca kuka-Theta Hiling kuya kulunga ngokupheleleyo bonke abantu . Ingakumbi le ndlela imele ukubandakanyeka kubantu abangaziva benentembelo ngomso okanye ukubandezeleka kwento engadibananga, ekunzima ukuyisusa. Ukusebenzisa iindlela, abantu banako ngokuzithemba Ngaphandle kokusebenzisa amayeza. Kubomi obuqhelekileyo, umntu akakwazi Ngokuzenzekelayo kubandakanya inqanaba le-theta. Ibonakala kuphela xa ulele okanye engazi. Ukulungiswa ngokutsha kwengqondo kunye nokucamngca kwenza inkqubo yenguqu, kwaye umntu unokukhokelela ekutyeni koyilo, ukuphuculwa kwememori, uphuhliso lwe-intuition, njalo njalo.
Ke ngoko, ukucamngca kwe-theta kuyafuneka kwabo banenqanaba eliphezulu lobuchule. . Ngoncedo lweeklasi, banokuliphuhlisa ngakumbi ubuchule babo kwaye banelise ngakumbi kubo. Ukuba ushiya kakubi nasiphi na isayensi, kufuneka usebenzise kwakhona i-TTA. Baza kunceda ukuhlengahlengisa umsebenzi wakho wengqondo, ukunciphisa umbono weemvakalelo, kunye nokugxila kwisayensi.
Iimbaleki Ungasebenzisa kwakhona ukucamngca kwe-thata ukuphucula izalathiso kwimisebenzi yabo. Ngenxa yokusetyenziswa kokuziqhelanisa, bayakonyusa inqanaba lemeko yomzimba kwaye bandise ipesenti yezakhono. Kwaye akukho zifuyo zokungayi kudinga.
Inqaku elibalulekileyo elikhathaza abantu abaninzi beplanethi yethu Ukuzithemba . Ukwenza ukucamngca, umntu ufumana amathuba amakhulu. Wonke umntu uyazi ukuba izifo zibonakala njengesiphumo sokungaqondi. Ukuba umntu unokuphinda enze kwakhona iingcinga zakhe ngokuphilisa, esi sifo siya kubuya. Ngendlela, ngalo lonke ixesha lobukho boluntu, uninzi lwemizekelo yaye yanikwa, eyathi le nkonzo yaseHomo yakwazi ukubulala isifo ngoncedo lokugcina umzimba olufihliweyo.
Izixhobo
Khumbula ukuba Esona sixhobo siphambili sokucamngca yingqondo yomntu. Ke ngoko, akukho mfuneko yokuba ucinge ukuba ukwenzela ukwenza isiko oza kuludinga "i-" ebiwe "eyokuthenga" ngohlobo lweefotsholo okanye idrakhi. Qaphela ukuba xa uqhuba ucamngce, kuya kufuneka usebenzise izixhobo ezingaqhelekanga kakhulu. Ke sibanika ngezantsi.
- "Isixhobo sokumba." Ngoncedo lwayo, iingcinga ezimbi zifunyenwe, kunye neebhloksi ezahlukeneyo zokwazi, ezithintela umntu ukuba aphile ngokupheleleyo.
- "Isixhobo sokutshintshwa kweenkolelo." Kuyanceda ekuchongeni iingcinga ezitshabalalisayo kwaye azitshintshe ngempumelelo kunye ne-synamic kwaye iqinisekileyo. Ingcali kufuneka ilungele ukutshintsha olo tshintsho. Ukuba unomcebisi onamava, umsebenzi wenzelwa lula.
- "Isixhobo sokukhuphela iimvakalelo ezintsha kunye neemvakalelo." Kwimeko yokugqibela, omnye umntu ofundayo wenzeka ngovuyo. Inkqubo enjalo igubungela zombini i-selfowuni kunye nezomoya, nangokomzimba.
Amanqanaba
Zikwimeko ephambili, zifundele ngokwamanqaku.
- Zinike imvume yokuziqhelanisa. Lahla onke amathandabuzo kwaye ungoyiki utshintsho. Zilungiselele nje into yokuba ubomi bakho buza kutshintshwa ngendlela efanelekileyo kwaye kwangaxeshanye kungekudala.
- Kuya kufuneka ukuba ulungele ukuhlaziywa kwe-muscular. Kuya kufuneka uvavanye imeko yakho yomzimba ngaphambi kokuqala kokuziqhelanisa nokuphumelela.
- Chonga ingxaki ephambili kunye nengcambu yayo. Zama engqondweni yakho ukufumana iingcinga ezikutyumkileyo kwixesha elidlulileyo.
- Guqula zonke iingcinga zakho ezimbi malunga nezimvo zakho. Kunzima kakhulu ukuyenza. Ubomi bomntu buquka iingxaki ezahlukeneyo, kodwa kufuneka bafundwe ukuba bajikeleze ipati.
- Lungisa ingqalelo yakho kulo naluphi na utshintsho kwimo yakho yomzimba nengqondo emva kokuqala kweeklasi.
Imithetho efihlakeleyo
Bafikelela kwezi zinto zilandelayo.
- Ukulungiselela . Xa usenza le nto, kuya kufuneka ufumane indawo eyolileyo apho uya kuba khona. Khumbula ukuba ukucamngca kufuneka kwenziwe yedwa ngokupheleleyo nakwisikhundla sokuhlala (kodwa kungekuphela nje). Sebenzisa i-sofa ethambileyo okanye isitoli soku.
- Ukukhanya egumbini kufuneka kukhululeke ngamehlo akho. . Ngaphambi kokuba uqale umsebenzi, thatha ishawa ehlaziyiweyo kwaye usele iglasi yamanzi acocekileyo. Ukuze wonke umntu asebenze kakuhle, ugcwalise iiseshoni zakho ezineziphumo ezahlukeneyo: Iikhandlela, iziqhumiso, zisebenzisa i-crystals kwaye zicoceke kwindawo ekhethekileyo.
- Ngexesha lokucamngca Hlala kakuhle kwaye unganikeli ingqalelo kwiingcinga Oko "is swash" entlokweni yakho. Phefumla nzulu kwaye ucocekile. Xa isondela senzeka, musa ukoyikisa kwaye uvumele ingqondo yakho iqhagamshela kwindalo.
- Ukucamngca unike iziphumo eziphezulu, uyafuna Ukuqhuba iiklasi rhoqo. Ukuqina kwabo kuya kuba yimizuzu eli-15 ubuncinci. Ukuvuswa kwakho kuya kuqala ngombulelo kwindalo iphela kwaye iphele ngesiko elinye. Ngaphandle kweyona nto iphosakeleyo ebomini kwaye ubambe bonke abo babuhlungu. Musa ukusukela iziphumo, kodwa landela imigaqo eyamkelekileyo ngokubanzi.
- Emva kokucamngca, musa ukutsiba endaweni, kwaye unikele ingqalelo kwimeko yakho. Ukukhanya kokukhanya kuthetha ukuba amandla anenzuzo ejikelezayo kuwo wonke umzimba.
- Emva kokucamngca, kuyacetyiswa ukuba ulale kakuhle . Iya kwanda.
Ubuchule
Izifundo zibonakalisile oko Ukucamngca kwe-Thata kunokunika isiphumo esikhwazayo emva kweeklasi ezingama-30. . Ukucamngca okunzulu kuneziseko ezi-3: ukubona, ukuphumla, Ukuqhelisela ngokomoya. Ezona zinto zisetyenziswa kakhulu zetata zezi.Ntseni
Yenziwa emva kovuko kwaye yenze ngolu hlobo.
- Thatha isimo esifanelekileyo. Amehlo akufutshane. Ngexesha lokuphefumla, ukuhamba komoya ngohlobo lokukhanya, kunye nokuphelisa-ngohlobo lwento emnyama. Ke ususa uxinzelelo.
- Ngokulandelayo uye engqondweni kuThixo ngokuzalisa ngothando. Kuyimfuneko ukucinga ukuba uthando lungena njani kwiseli nganye yomzimba wakho.
- Emva koko uya kuziva ukhululekile.
- Emva koko khawufane ucinge indlela oqhele ngayo imilenze ehamba phantsi komhlaba, kwaye uve amandla angena kuwe. Isasazeka emzimbeni wonke kwaye iphuma ngaphezulu kwephezulu, iqhagamshela namandla esithuba.
- Ukuqhubela phambili ngokuqulunqa izicwangciso zengqondo kuwo wonke umhla olandelayo kwaye ubuze indalo ukuba izenze.
- Emva koko, iseshini iphela ngoncedo lokucaphuka kunye nokuphelisa.
Ngaphambi kokulala
Lo mkhwa uvumela ukuba uphumle ngokupheleleyo ubuchopho kwaye ulungiselele umzimba ukuba ulale. Ke wenze ntoni.
- Vala amehlo akho kwaye ugxile ekuphefumleni. Xa i-fayiles, khawufane ucinge indlela amandla okukhanya angena ngayo emzimbeni wakho ngendlela yothando oluvela kuThixo. Gcwalisa imiphunga kunye nomzimba wonke kweli amandla kwaye ucinge indlela ebonisa indlela ebonisa ngayo amandla amnyama aqokelele ngosuku.
- Uzive ukuphumla ngokupheleleyo. Iingcinga zinyamalala, kwaye intloko yakho izaliswe kukukhanya ukusuka kwindawo. Ukuphefumla kuyazola.
- Nikeza ingqalelo entliziyweni yakho. Mayikhumbuze i-bud, etyhila kancinci, kwaye ukukhanya kuphuma kuwo. Ke uthando olubanzi lubonakalisiwe, oluza kukuzukisa ngaphakathi kwaye luphumela.
- Olu kukhanya ungene kwikona nganye yomzimba wakho, uyaphilisa. Unyibilikisile ngokupheleleyo kule nto iluncedo.
- Khawufane ucinge itreyi enkulu. Amatye amancinci asasazeke kuyo. Zinemithunzi emhlophe kunye emnyama. Imizi emnyama yazisa iziganeko ezimbi ezenzekileyo kunyaka odlulileyo. Enkosi kwindalo iphela ngokwenzekileyo, emva koko ubaqokelele ngokwengqondo kwaye utshabalalise. Kuphela ziziganeko ezimnandi kuphela eziya kuhlala kwitreyi. Ngengqondo ubaqokelele kwaye basongele kwisitya esibonakalayo. Umthamo ubeke eshelufu.
- Khumbula ukuba intliziyo yakho intyatyambo ibeka amandla amnandi. Yonwabele ubushushu bentliziyo yakho. Emva koko phefumlela ngokunzulu ukuphefumla kunye nokukhupha amaxesha ama-3. Vula amehlo akho kwaye ulale.
Ngokuphilisa
Isenzo soMthetho.
- Thatha uAsana kwaye uvale amehlo akho. Qala ukuphefumla nzulu kwaye uzolile. Umzimba wakho makeze umoya ococekileyo. Igcwalisa ibunzi lakhe, isifuba nentliziyo. Buthula kuphela, indlela yokuphelisa kukho iintlungu, kuza ukuphumla ngokupheleleyo.
- Iingcinga zakho ziyaqhagamshela kumjelo wamandla aluhlaza. La ngamandla afanelekileyo aphilisayo onokuphilisa ngaphakathi ngaphakathi njengoko ehlaziya ubunjani basentwasahlobo. Thobela ivolumu yonke yamandla kwiGunya lakho ojonga abaguli.
- Khawufane ucinge indlela umzimba wakho uphume ngayo la mandla kwaye uqala ukuphilisa. Iimpawu zentlungu zihamba, kwaye umzimba wakho uhlaziywa ngokuthe ngcembe. Imvakalelo yokuphilisa ivela.
- Emva kokuqhuba ukugcoba, qala ukuphefumla kakuhle kwaye emva koko vula amehlo akho. Ndivakalelwa ngathi umzimba wakho uzaliswe ngamandla anika amandla.
Ukucamngca nge-TONTA ukuze kuphiliswe kuchazwe kwividiyo engezantsi.