Iluncedo kakhulu emntwini amaxesha ngamaxesha ukuba uzibandakanye kumandla ukondla wonke umzimba. Iqhutywa kusetyenziswa iindlela ezahlukeneyo. Umzekelo, unokucebisa ukuya etempileni okanye ufunde uncwadi lokomoya. Nangona kunjalo, kuluntu lwanamhlanje, kuye kwenzeka into ebonakalayo ukuba isebenzise ezo zinto zinokubuyela umva. Oku kuya kuxutyushwa kwinqaku.
Yintoni?
Olu qheliselo, njengombuso, luthathwa njengomsebenzi odumileyo. Abantu bayo basetyenziswa ukususela kumaxesha amandulo. Umzekelo, kuye kwaqwalaselwa ngendlela efanayo kwiBuddhism. Ubandakanya iiklasi ze-cigong (zeza neemonki zeTaoist malunga ne-5 eminyaka eyadlulayo).
Ithetha ntoni igama? Eli candelo lomlomo liguqulelwa ukusuka kwisiNgesi njenge "yabucala" okanye "ityhila". Ukuba sithetha ngokubuyela umva, kule meko ubumfihlo bunikezelwe kwiindlela ezahlukeneyo zokuziphatha, ezinjengeYoga, ukucamngca kunye nabanye. Izibonelelo zazo zixabisekile, kwaye yiyo loo nto. Yonke imihla, inani elikhulu lolwazi olwahlukileyo liphulwe kubomi bethu bemihla ngemihla. Olu lwazi luhlala lukhumbula ixesha elide.
Ngenxa yoko, kuyavela: Umntu uthatha inani elikhulu lolwazi, kodwa akanakuzisebenzisa ngokupheleleyo. Ngenxa yokwazi kwakhe ilayishwe ngaphezulu kwaye iqala ukusilela. Ichaphazela bobabini emsebenzini kunye nobomi bobuqu. Kuza kwinqanaba lokuba abaninzi balibale ukuvuyela abathandekayo abo bathandekayo usuku lokuzalwa.
Ngendlela, ingxolo yezixeko ikwanefuthe elibi kwi-psyche. Ke ngoko, umntu ufuna amaxesha ngamaxesha ukucoca ubuchule bakhe kwingcaciso engeyomfuneko, kwaye uhlale ubuncinci kangangexesha elithile cwaka. Oku kunokwenziwa ngokulula nokubuyela umva.
Inegalelo ekuhlanjululweni kwengqondo yokuhamba rhoqo kolwazi. Olu qheliselo lwenzelwe ukucima umsebenzi wengqondo okwethutyana kwaye intywiliselwe ukuphumla. Iindlela zokuqhelanisa nento yokuqhelanisa nento efana nokucamngca. Umahluko uquka kuphela isibakala sokuba ukusebenza kwe-rerit kuthatha ixesha elininzi kunokuba ekucamngca. Ke ngoko, ifuthe lezenzo ezinjalo alidluli ngokukhawuleza. Nceda uqaphele: I-retrit ayinanto yakwenza noqeqesho kwindalo. Kuyo, yonke ithiyori incitshisiwe ekuphunyezweni kokucamngca. Ke ngoko, ubuchule obunjalo kukuvuselela okuhle okuqalisa ukutshintsha.
Iirefereji zidibeneyo kwaye zinezomntu.
- Ngokudibeneyo. Kule meko, abantu baya kwiindawo ezithile (umzekelo, eAltai, eMongolia) iqela elikhulu.
- Umntu ngamnye. Kule meko, umntu uhlela inkqubo ejolise kuyo 'i ".
Ke, i-returtays ifuneka ukuze ujonge ubomi babo kwindawo ethile ngaphezulu. Umntu omde umntu uya kuwubona "ngokungathi gca," ngokukhawuleza uyayazi iimpazamo zakhe. Kwaye ke kuya kuba lula kuye ukuba afumane indlela yokulungisa.
Iintlobo zokuziqhelanisa
Ukukhetha iingcali kuxhomekeke kwiimfuno zomntu. Umzekelo, abo baza kuqala ukuphumeza obu buchule, kubalulekile ukuba uqale kwiqela. Kule meko, abantu abanamava baya kushukumisela umntu omtsha ngento kwaye enze njani. Ke, qwalasela ukuba zeziphi izinto ezenziwayo.
- Ihlawulwe. Ukuziqhelanisa nokuthile okanye ukubuyela umva kuxa umntu ethatha isigqibo sokuhlala wedwa kunye naye okwethutyana (unokuthi ngexesha elifutshane kakhulu). Ayinamsebenzi apho kuya kubakho khona ubuyelo: kwindalo, eflethini okanye kwintente esendle. Eyona nto iphambili kukuba isifundo sisahleli kangangexesha elithile ngokuvalelwa ngokupheleleyo, kwaye akukho mntu uphelileyo. Ke imiphefumlo kwaye iya kwenzeka yonke imizimba.
- Uhlobo oluhlekayo. Le ndlela ibonelela ngonxibelelwano olusebenzayo phakathi kwabathathi-nxaxheba. Lo msitho ungadibana nomdaniso, i-yoga, ukucamngca kunye nokunxibelelana ngaxeshanye kwizihloko zabasetyhini. Ngenxa yokudlula kolu buchule, isini esifanelekileyo sisiya sisebenza ngakumbi kwaye sibhinqiwe.
- Cwaka. Ukubuyela umva ngokuthe cwaka kunika ukuthula ngokupheleleyo kulo lonke ixesha lokuziqhelanisa nazo. Ngaba kunokwenzeka ukuba usebenzise umkhwa onjalo wokuthula kwiqela? Kuyenzeka, kodwa kuphela ukuba abathathi-nxaxheba banxibelelana nabanye ngenxa yemfuno eyimfuneko.
- Ngokudibeneyo. Olu hlobo lokubuyela umva lujolise ekugubungele iqela elikhulu labantu. Iqela elinjalo liqokelelwa kwindawo ekhululekileyo. Kuyimfuneko ukuba uqaphele: kwiqela kulula ukugcina uqeqesho kwaye ithobele isimo sengqondo sokomoya, kuba abathathi-nxaxheba batyhutyha abanye kule nto. Ukongeza, obu buchule buvumela ukuba umke kwi-World Gustle iqela lonke. Izenzo ezinjalo ziphucula iziphumo kuphela.
- Mnyama. Indlela yenzelwe ukuba yenzelwe ukuntywila ngokupheleleyo ebumnyameni nasekuthiweni. Ngokucima umbono kunye nokusebenzisa umjikelezo owodwa wokuzilolonga, iingcali zintywiliselwa ngaphakathi. Bazigqala ngenyameko iingxaki zabo kwaye bazame ukuziqonda.
Emva kokwenza ezo ziganeko, umntu uqala ukuzijonga ngendlela eyahlukileyo nakwindawo ekuhlala kuyo.
Isiseko kunye nezizathu zononophelo
Abantu bale mihla bayaqondwa ngakumbi ukuba isingqisho sobomi esinamandla sitshabalalisa umhlaba wabo wangaphakathi. Uninzi lube lufana neerobhothi ezingakholelwa kwimvakalelo. Nangona kunjalo, umntu akanakuphila ngaphandle kwemvakalelo. Ukuba uyawathobela, akagqabhuki, uqaphela iingxaki ngengqondo. Umjelo omkhulu wolwazi oluninzi lungenisa abantu abaninzi kwi-stirr. Abanye abantu abasondeleyo entliziyweni yolwazi olufumeneyo, baqalise ukubamba kwakhona. Ukusuka kwizenzo ezinjalo, ukwazi kwabo ngokuthe ngcembe kugqitywe kwaye kudiniwe. Kwaye le nto iphambili ithwala imiphumo emibi kakhulu kwimo yomphefumlo iyonke. Isiseko kunye nenjongo yokubuyela umva kukucoca ubugqwetha lomntu.
Izizathu zokuba abantu ababandakanyekayo ngaphezulu kwesenzo ekuqwalasiweyo zezi zilandelayo. Okokuqala, bafuna ukulibala malunga neengxaki zemihla ngemihla. Umzekelo: Abanye babo 'bajoyina ubomi. Abanye bafuna ukuphumla kwingxolo. Ngexesha lokubuyela umva, bonke abathathi-nxaxheba bakhokelela kwindlela yokuphila esempilweni. Kubomi bemihla ngemihla, abantu banzima kakhulu ekuhlawuleni rhoqo, batya iimveliso eziluncedo, kwaye baphefumla umoya omtsha. Ngexesha lokubuyela umva, ithuba livele.
Abanye bafuna ukuthatha umhlala-phantsi ukuze benze izicamango. Amaphupha amaninzi ayaziva kwaye ajonge kwiminqweno yabo yokwenyani, ukuba badibane nabo.
Imigaqo esisiseko
Ukuba ufuna ukuthatha umhlala phantsi, ukonwabele eli nyathelo ngokupheleleyo, kufuneka uyazi iimeko zokuzibamba kwayo. Ziqwalasele ngakumbi. Ngaphambi kokuqala, ukumisela ngokucacileyo. Kuya kufuneka uthathele ingqalelo iinjongo zakho ngalo mbandela. Ukwenza le meko, bhala iminqweno yakho kunye nemibuzo kwiphepha ofuna ukufumana impendulo ngokwakho. Qiniseka ukuba ucacisa isiphumo ofuna ukubuyela umva.
Kwaye kufuneka uthathe isigqibo ngamanqaku anjalo njengamaxesha nendawo yokuziqhelanisa. Khumbula ukuba indawo leyo kufuneka ibe nobuhlobo kwindalo kwaye inoyolo. Emva koko kuya kufuneka ukhethe ukuzilolonga kunye neendlela ozifaka isicelo ngexesha lokuba yimfihlo. Ukuba uza kushiya indlu ixesha elide, kufuneka wazise izithandwa zakho ofuna ukuba zedwa. Kufuneka kwenziwe ukuze izalamane zakho azikhathazeki.
Ukuba uza kudlala kwakhona ngokwakho, ke ukhathalele ukutya okusemhlabeni. Ke awuyi kufuneka ukuba usebenze kwivenkile, ukophula imvume yokubuyisa. Yenza inkqubo yosuku ukuze ingalayishe umsebenzi ogqithisileyo. Iiklasi eziqhelekileyo ziphucula iziphumo kuphela. I-frequency ye-resreaties ayikho ngaphandle komcimbi. Kucetyiswa ukwenza ubugorha phantsi kweliso lengcali enamava. Ukuba uthatha isigqibo sokuhlala wedwa, nxibelelana nomcebisi wakho ukufumana icebiso elinobuchule.
Ukukhetha indawo
I-remoring engaphandle isebenza kakhulu emntwini, njengoko ukuhlengahlengiswa okuthile kokucinga kwenzeka kwingqondo yakhe engqondweni yakhe.Goa
Kwezi ndawo, ukubuya kwakhona kunokubandakanya iikhosi zokuqaliswa kweBuddhism. Umzekelo, unokufumana ukuba luncedo lweBuddhism. Kwaye unokwenza ubuye kwi-ashtang yoga apha.
Ukongeza, unokuphuculwa komzimba wonke kwezi ndawo. Ukuba kwi "Fairy Tale", ususa imiphumo yoxinzelelo kwaye unokufika kulwazi ebomini bakho.
Arubha
KwiCaribbean, nakwisiqithi, awuzukufuna ukukhawuleza naphi na. Iilwandle ezimhlophe zilungele i-yoga kunye nokucamngca. Iindawo zokukhanya kwelanga zivumele ukulibala malunga nobomi bangaphambili kunye namaxhala emihla ngemihla. Oakdating emva kokuziqhelanisa namanzi okuziqhelanisa, ungazicoca ngokupheleleyo le nto. Ngenxa yoko, lonke ulwazi olungeyomfuneko luya kwakhiwa kwimemori, kwaye ukwazi kwakho kuya kukhutshwa.
Montenegro
Kwiindawo ezinamantaba okanye elwandle unokufumana izinto ezingalibalekiyo. Imihla yonke iya kupeyinta imizuzu. Apha akuyi kufuneka uphoswe. Naphi na apho uya kuhlala ufumana ukutya okumnandi kwaye ungayitya indalo.Kukho iindawo ezidalwe nguThixo ukuba zibambe izinto zokomoya. Ukuba ukhetha ucwangcise iingcali, uya kuphuma ngokulula kwiLizwe elibi kwaye ixesha elide ukuntywila kulonwabo.
Thayilendi
Apha uza kubandakanya ubuyeyona nto ingaqhelekanga. Xa utyelele ezi zihlalo, unokonwabela ukutya okumnandi nokutya okunempilo (kufowunela izitya zebhunga), ukucamngca, yenza i-yoga kwaye uphumle nje.
I-Thai Massage iya kuphucula imeko yakho. Ubuhle obungenabuhle buya kuyenza ityhutyha kwimimangaliso yendalo. Kwi-yoga yesikolo ithatha zonke ezo zinto zinqwenelayo. Ke ngoko, unokufunda indlela yokufezekisa le ntshukumo.
Nephal
Kule ndawo kukho i-monastery yobuqhobe yaseBhuda yaseKopi. Ke ngoko, ukubuyela kwelinye ilizwe kuya kuba yeyona ndlela ilungileyo. Apha unokuphumelela ingqondo yakho kwaye ufunde ukucamngca ngokuchanekileyo. Kwaye okona kubaluleke kakhulu - ixabiso lohambo olunjalo luya kukuvuyela.
Bali
Apha umphinda kwakhona uya kuxhamla kuphela. E Bali, unokuyiphucula kakhulu umzimba wakho kwaye ulungise i-psyche. Ukongeza, wena ngoncedo lweendlela ezahlukeneyo zokuqalisa ukuphinda ubuze kwicala elifanelekileyo.Kule ndawo uya kufundiswa ngenkqubo ye-Ayurveda kunye ne-vigyas yoga. Ke uyakuqonda ifilosofi yaseMpuma yeGenesis. Kwaye eli nqanaba lolwazi ngokuqinisekileyo liya kuchaphazela ubomi bakho bexesha elizayo.
Indiya
Kolu hambo lubangela umdla awukwazi kungenisa kuwe kuphela ngokwakho, kodwa uziva unemozulu ekhethekileyo. I-rerit, oyakuchitha eIndiya iya kukunceda ukuba ususe iingxaki kwaye uvela kwingxabano evele ngenxa yokukhathazeka. Kwiindawo ezingaqhelekanga ngokupheleleyo, phakathi kokubona okungaqhelekanga, unokungqubana kwimeko enjalo eya kukunceda ujonge ubomi bakho kwelinye icala.
Khetha ezona zikona zintle zeli lizwe, kwaye wenze ukuhamba okumnandi kwiindawo zenkolo. Kwaye kweli lizwe unokufumana izifundo ze-Yoga. Ukucamngca ngokuchasene nemvelaphi yomhlaba ochukumisayo kuya kukunceda uphonononge ubomi bakho kwaye uyizise kwinqanaba elitsha. Kwaye uqaphele ukuba i-India yindawo apho inkcubeko yenkcubeko yendibano yaqala. Ke ngoko, awungekhe ufumane indawo engcono ngasese.
Rhashiya
Ngapha koko, iRussia lilizwe apho unokufumana khona iindawo ezingakwaziyo ukuchukumisa kuphela, kodwa zitshintshe ukwazi ukuba ngcono. Ukuba ne-Altai, uya kungena kwimozulu ekhethekileyo yeentaba namahlathi. Umhlaba ojikeleze kuwe uya kuba negalelo kuphela kwidiliya yakho. Ukongeza, i-Altai ineembombo ezahlukeneyo, ezibonakaliswa ngamandla akhethekileyo. Ukuba lapho, unokufumana ngokwakho into oyifunayo.Nangona kunjalo, zikho ezinye iindawo eRussia, ezifanele zityelelwe ukuze zifezekise ngokupheleleyo ngokomoya kunye nokuziqonda. Iindawo ezingcwele zilungele ukubuyela umva. Bakwi-vladimir, kalga kunye nemimandla ye-voronezh.
Speyin
I-rerits eSpeyin iya kuba yinto engalibalekiyo, kuba kule meko unokuphumla kunxweme lweMeditera. Kukho iilwandle ezintle kakhulu. Imfihlo iya kuba yintsomi. Ngexesha lokuphumla ungazimasa iisemina zengqondo. Ezi zihloko zezi: usapho, i-Psychology yolwalamano losapho kunye nabanye.
Njengabathathi-nxaxheba baya kukwazi ukufunda konke malunga nokutya okunempilo kunye ne-Ayurveda kwimisebenzi ekhethekileyo. Ukucamngca ngendalo kunye neeklasi ze-yoga kufutshane nolwandle kuya kuzisa ubuchule bakho kwinqanaba elitsha. Ukongeza, ukuthula ngokupheleleyo kunokundwendwela izixeko zaseSpanish kwaye uziqonde umxholo weXesha Eliphakathi. ISpain ilungele kakuhle abo bantu abafuna ukudibanisa ukuhamba kwiindawo ezingaqhelekanga kwaye besenza indlela yokucamngca.
Ingaba ihamba kanjani?
I-Perriti ijolise ekuqinisekiseni ukuba umntu unokuyifumana ngokupheleleyo kwi "". Ukuvusa ukwazi kuya kwenzeka ukuba ulandela amanqaku athile. Abafani na kumadoda nakwabafazi. Umzekelo, abafazi abanabantwana abancinci abanakukwazi ukuhlawula ngokupheleleyo kuphela. Ke, kule meko, kuya kufuneka bathobele kwiimeko ezithile.
Kule meko, abasetyhini banokusetyenziswa ekusebenzeni kakuhle (esebenzayo). Inika unxibelelwano phakathi kwabathathi-nxaxheba. Ikwanceda ukuphazamisa iingxaki kwaye ingene kwindawo oyifunayo. Ngonxibelelwano oluqhubayo, nawuphi na umfazi onokufumana ukudanisa okanye i-yoga, ngelixa abantu abanengqondo abanomdla kubo. Ngexesha lokubuyela umva, ukucamngca okanye iiklasi ze-yoga ikakhulu zikwindalo. Le yeyona ndawo ilungileyo yokunxibelelana nehlabathi elingaphandle kunye nendalo. Umhlaba nomoya uncede ukuphumla ngokupheleleyo.
Nangona kunjalo, umntu akasoloko elawula ukwahlukana nendalo. Ke ngoko, kwiimeko ezinqabileyo, abanye abantu bachitha ubuyeza ekhayeni labo okanye kwigumbi. Akukho nto iphosakeleyo kuloo nto, eyona nto iphambili kukudala imeko efanelekileyo. Umzekelo, yiya kwi-balcony ekuseni yokucamngca kwaye umamele indlela evusa ngayo imeko. Kwi-returestar ihlala isetyenziswa i-vipasna. Le yindlela ethile ejolise kuphuhliso lomntu. Ecaleni kokucamngca, umntu unokuyitshintsha ngokupheleleyo indlela acinga ngayo kunye nesimo sengqondo sayo.
Xa usenza i-redota, umntu uhlala ebeka ithagethi. Ngenxa yoku, unokuhamba kwicala elifanelekileyo. Akufanele aphazamise abantu abasemzini. Ke ngoko, umxholo uphazanyiswa okwethutyana bonke abafowunelwa kunye nehlabathi elingaphandle. Eyona meko iphambili yokubuyela umva kukuntywiliselwa ngokupheleleyo ukuthula nokuzola. Xa le nkqubo idlula, umntu akufuneki avakalelwe lixesha lexesha. Ke, iiyure kunye negajethi azihoywanga. Ngokwemvelo, i-resorsure ibonelela ngokutsha ngokupheleleyo kwemikhwa emibi kunye notyekelo. Ukuntywila yedwa, umxholo awunakusebenzisa utywala nomsi. Kuyimfuneko ukuqhuba indlela yokuphila esempilweni, kwaye ukutya kufuneka kube lula kangangoko kunokwenzeka.
Bubuphi ubunzima obunokubakho?
Inkqubo ephantsi kwengqwalaselo ibonelela ngokugubungela kwezi ndawo zilandelayo.
- Kulungile.
- Ukucamngca okwenzayo ukwakha kwakhona ukuphinda ukwaziwa.
- Ukukhawulezisa ngentla kwezenzo kubomi bemihla ngemihla.
Ukuba enye yezi zinto izakungekho, emva koko iphinde ibuye ithande njengoko ndingathanda. Ke ngoko, ngaphandle kobunzima, kuya kufuneka uqonde ezi zinto zintathu. Kuya kufuneka uzive ngokwakho, kwaye cinga ngayo yonke izenzo zakho. Abantu baxhomekeke kakhulu kwiimvakalelo zabo. Ke ngoko, bafuna nje ukuba nemvakalelo yokuziqhelanisa. Nangona kunjalo, akufanelekanga ukuba uzimisele. Ukuziqhelanisa okwenzayo "ngamandla amandla" akuyi kusebenza kangangoko kungathanda.
Kwaye nokunyanzelwa kokuziqhelanisa kunokubangela ixhala okanye, njengoko iTibetsins, imiphunga. Yintoni imiphunga? Ukuba sithetha ngenguqulelo ngqo, eli gama liguqulelwa 'njengomoya wamandla amahle ". Imeko enjalo isenokuvela ngenxa yokuthandabuza malunga nezenzo ezenziwa ngumntu ekubuyiselweni. Imiphunga ibonakaliswa kukukhawuleziswa kwentliziyo okanye kwintlungu yentliziyo. Kwaye unokubonakaliswa njenge-insomnia.
Ukubuyisela imeko yakho, kuya kufuneka uthathe ikhefu, kwaye unikezele ixesha elithile ukuhlala ngokulula. Okungakumbi ukunxibelelana nabantu, kuhleka kwaye ungacingi ngokubi. Ukulala kakuhle kuya komeleza ukwenziwa kuphela.
Ngexesha lokupheliswa kwemeko engeyiyo, zama ukuba nobushushu kwaye ukhululekile, yiyeke ukumamela umculo ohlukileyo, zama ukukhupha unxibelelwano kunye noncedo lwegajethi. Ngendlela, igajethi inemitha enye. Kunokwenzeka ukuqinisa ifuthe leLunga emzimbeni wakho. Khumbula: Isondlo sikwachaphazela ukwenzeka kweLunga. Ke ngoko, ukukhuphela imbotyi, iti emnyama, ikofu, itshokholethi kunye nenyama ekutyeni kwakho.
Kodwa zeziphi iimveliso ekufuneka zisetyenziselwe ukubuyisela imikhosi yabo yokomoya neyasemzimbeni endaweni yokuba: Iimveliso zobisi ezinamafutha, ubisi olufudumeleyo, inyama yokutya (inyama yelanga), isonka. Ihlala ibuyela ebantwini Kukho iimvakalelo. Zenzeka kuba ngexesha lokuziqhelanisa neengcinga zininzi iinkumbulo ezahlukeneyo ezingathandekiyo ukuba umntu uzama ukuntywila. Eyona phenomenon enjalo yenzeka ngexesha lokusetyenziswa kohlalutyo lokucamngca.
Imvakalelo yenziwa ngamandla kuba umntu ngexesha lokubuyela umva uyakhusela. Ukuba ngaphambili wayenokufihla iimvakalelo eziyinyaniso, emva kokucamngca, ukukhuselwa kucime. Emva koko zonke iimvakalelo "zivele" kwi-subconsion. Ukuphelisa i-phenomena engalunganga, kuya kufuneka uphinda-phinda rhoqo i-mantra ye-mana padme humme hu. Kwangelo xesha, kuyimfuneko ukubandakanya imfesane ngokwakho kunye nabantu abangazange bangcungcuthekise iinkumbulo ezimbi. Izenzo ezinjalo ziya kukukhupha iimvakalelo ezimbi.
