Umntu ngamnye uthandabuza ukuguqula umphefumlo wakhe ngolonwabo kunye novuyo. Umnqweno wokuphila kakuhle uhlala ukhuthaza umntu ukuba ahlaziye ezabo izimvo, umnqweno wokwenza. Kodwa njani ukufezekisa injongo oyifunayo?
Imigaqo esisiseko yokutshintsha ubomi
I-Psychology ichaza eminye imigaqo engaguquguquki kakhulu ubomi bakho.
Qala usuku lwakho ngombulelo kule minyaka, iiyure, imizuzu. Yixabise yonke imzuzu. Sukunikezela kubuvila kunye noloyiko. Ukutshintsha ubomi kubengcono, kufuneka wenze umgudu omkhulu. Ukusuka kwezinye izinto kunye nezenzo kuya kufuneka ziyeke, kwaye ezinye, ngokuchaseneyo, thatha. Musa ukoyika imiqobo kunye nemiqobo. Woyisa. Musa ukoyika ukusilela.
Kholwa ngamandla akho, iinjongo kunye nobulumko bakho. Gxila kubuchule bakho, hayi kwizithintelo. Ithemba lifaka isandla kwi-prochological, yomzimba neyemvakalelo. Iingcinga ezakhayo zibiza umntu onamandla. Funda indlela yokuthatha ngokwakho njengoko unjalo.
Susa ukuthunyelwa kweenkumbulo kunye neengcinga ezimbi. Sukuchitha imihla kunye neminyaka ekucamngca ngokungathandekiyo malunga nobuthathaka bakho kunye neziganeko ezimbi kwixesha elidlulileyo. Gxininisa ingqalelo ngelo xesha. Funda ukonwabela ubomi apha kwaye ngoku. Yonwabela iziganeko ezenzeka ebomini bakho. Musa ukulinda kwityala elikhethekileyo.
YIBA NOMNQOPHISO WAKHO. Yekani ukuphembelela kunye nezibonelelo zakho. Guqula ukuboniswa okungalunganga ngokufakelwa okuqinisekileyo. Ukuze ufumane imboniso yokomoya, kufuneka wamkele ngokupheleleyo, intonga yakho yangaphakathi. Vene kwi-valet kunye nolonwabo.
Ukuthanda kwakho, abanye abantu kunye nehlabathi elijikeleze kuthi, unokuphucula imeko yengqondo.
Xa umntu engothando lwabasebenzi kunye nabantu, ufuna impumelelo enkulu kulo naliphi na ishishini. Ubomi bakhe butshintsha bhetele, kuba ufumana iipeyinti ezintsha ezintle.
Unganikezeli kwiimvakalelo. Iimvakalelo zakho azinakubonakalisa imeko yemicimbi yokwenene. Inyani inokwahluke ngokupheleleyo. Izigqibo, iincoko eziqalisiweyo kunye nezigqibo, akufuneki zenziwe kwindawo yokuvakalelwa. Hlalutya intloko "epholileyo". Yekani ukugxila kwi-numes ebalulekileyo, isenzo, sixhomekeke kwi-ATMPTIONS. Iimpazamo iimpazamo zihlala zikhokelela kwizisombululo ezingachanekanga. Khawuleza uzigqibelele ubudlelwane kunye nabanye.
Sukuyinyanzela imithetho yakho kuye nabani na . Ngale nto uyandinika wena. Ngokuthandabuza ukuphila ngesikhombisi sakho, uyacaphukisa kwaye unovalo, kwaye unoluvo malunga nawe, njengomntu onesidima kwaye uyathemba.
Yeka iMisessies. Musa ukuba nolwazele kakhulu kwintlekele yokwenene. Gxila kumaxesha amnandi. Gxila ingqalelo yakho kulonwabo lwangaphakathi. Ayifanelanga ukuba ibaluleke kakhulu malunga neemeko ezithile. Jonga ngaphandle kwe-voltage enkulu kakhulu. Rhoqo kuxinzelelo, uloyiko kunye nobukrwada.
Uza kuqala phi?
Ubomi obutsha kufuneka buqaliswe ngophando ngokuziphilisa. Cinga ukuba awuthandi kwindlela yakho yokuphila. Tshixa izikreqo zakho ukuze upheliswe kwiphepha lephepha. Ngasekunene kwento nganye, bhala iziphumo ozifunayo.
Ngapha koko, ubuchule bobomi obuqhelekileyo kunzima kakhulu ukutshintsha. Ukwenza oku, kubalulekile ukuzikhulula kwiimvakalelo ezimbi, iingcinga ezibuhlungu, amazwe anoxinzelelo, uloyiko lwakho. Ibhinqa kufuneka lifumane amandla ngokwalo ukungasebenzisi amabinzana afana 'nendlela endixhalabisayo ngayo "," ndowuphelisa usuku, "" ndidiniwe. " Lawula iingcinga nezenzo zakho. Sela kuwe ngokulinganayo. Dibanisa inkqubo yakho yengqondo ibe lijelo elifanelekileyo. Ingcinga yinto leyo.
Ungahlala uguqula useto lomntu. Ukwenza oku, yenza inkqubo. Ukucwangcisa amanyathelo athile aphucula umgangatho wobomi enyusa amathuba okusebenzisa iinjongo zakho. Ayifanele icwangciselwe iinjongo ezininzi ngaxeshanye, kuba ukuzaliseka komgangatho wabo kuya kuba namathuba amancinci empumelelo. Qhubela idayari yakho. Rekhoda imicimbi eyahlukeneyo, uhlalutuke.
Okokuqala kufuneka uwuphumeze umkhwa otsha-kwaye uye kumgangatho omtsha wokuphila. Emva kokufikelela kule njongo, phuhlisa isicwangciso esithile sokufunyanwa kwezinye iimpawu ezintle. Umzekelo, inyanga owaziwayo ngokupheleleyo ukususa imvando-zikweni kokuzalwa kwentetho. Ukuziva ukuba indlela entsha yokuziphatha yaziswa kwi-ngokuzenzekelayo, ungaqala kwinqanaba elilandelayo. Inokuba yi-suby yecuba kunye neziyobisi kwiilekese.
Funda ukuzive. Qala ngokubonisa iminqweno yakho yokwenyani.
Ufuna ntoni kwinyani? Ufuna ukuyifezekisa njani? Chonga amandla akho. Izinto eziphambili ngokubaluleka ngokuchanekileyo. Yenza isigqibo ngeenjongo zakho, yenza isicwangciso. Lungisa iziphumo zakho. Ungavumeli ukuba abanye bakukhanyese.
Hamba ngendlela yakho. Shiya ngaphandle koloyiko lwendawo yokuthuthuzela. Uninzi lwabantu alufuni kuphuma kwimo eqhelekileyo yoxolo. Kwintuthuzelo, ukupheliswa kwesazisi kwenzeka. Ubunzima kunye nezithintelo zikhulisa bhetyebhetye kwindalo. Ukugqibezela isenzo esingaqhelekanga kukhokelela ekusebenzeni kakuhle.
Zilungiselele nasiphi na isiphumo sezehlo . Yonke into ayinakuphuma ngokwesicwangciso. Ukumangalisa ukunyanga ngokuzolileyo. Coca iinketho zophuhliso. Veza i-bhedi, uqokeleleke kwinto eyenzekayo ngexesha. Ukwahluka kweveki yakho, yiza neepeyinti ezintsha kuzo, sebenzisa iingcinga ezinomdla ezinokutshintsha iziganeko ezilungileyo.
Qaphela uqeqesho . Zonke iintshukumo ezicwangcisiweyo zenza ngexesha. Nyaniseka kwabanye. Hlawula zonke iiakhawunti ngexesha, ungaziqhubeki kumatyala. Sukuhlehlisa izinto kwibhokisi ende. Ziya kuba yimpahla enzima yokuxhonywa kwishawa, eya kuba ngumqobo omkhulu kwithamsanqa.
Funda ukuphatha ixesha lakho. Qala ngasekunene kwaye ugqibe usuku. Ukulala ngexesha kwaye kuphela kwimeko elungileyo. Ngaphambi kokulala, ungafumani ubudlelwane nezalamane, abamelwane kunye nabahlobo.
Yandisa imithambo yakho. Funda uncwadi lobugcisa kunye nengqondo. Funda iilwimi zasemzini. Ndwendwela ukonwaba ngeendlela ezahlukeneyo, iisemina kunye nezinye izinto ezinomdla. Fumana amathuba ukonyusa inqanaba lakho lokuqonda. Yenza ingqondo isebenze. Uhlalutyo lwamava ayo kunye nomnye umntu unegalelo ekuqinisekiseni. Siya kwiZiko loLondolozo lweMbali, iZiboniso, Imiboniso kunye neehambo. Hamba kwizixeko ezahlukeneyo nakumazwe.
Gcina uhlala kwifom . Ukuzivocavoca. Qala nge-Gymnastic yentsokothi, yenza i-squats kwaye ucinezele ukusuka phantsi. Ubusika ekuseni ungahamba ngomoya omtsha. Kubushushu behlobo ukusuka ekuqhubeni kungcono ukwala.
Zinike isondlo esilinganayo esipheleleyo. Ngaphandle kweziselo ezifudumeleyo, iitshipsi, iisoseji kunye nezinye iimveliso eziyingozi ekutyeni. Ngokuthe ngcembe yiya ekusebenziseni ukutya okuluncedo. Sukunyanzela, musa ukunxiba ukutya kunye nendlala.
Iindlela ngeendlela
Ukuzithanda uqala Ngokulungiselela usuku. Kuyimfuneko ukupeyinta imihla ezayo ngokoqobo umzuzu. Faka zonke iintshukumo eziqikelelweyo: isondlo, umthambo, izenzi zekhaya, umsebenzi okanye izifundo. Namathela. Zama ukufezekisa zonke izimvo. Imeko engaqhelekanga inokwenza uhlengahlengiso kwiminyhadala ecwangcisiweyo. Musa ukuchitha nawuphi na okwesibini. Xa umntu evakalelwa kukuba usuku lwayo aluhlali ngelize, umphefumlo wakhe uzele luvuyo nolonwabo.
Jonga "i". Ukulungiselela le njongo, kuyimfuneko ukuba ukhulule i-serventalsm kunye nokukhohlisa. Musa ukukuvumela ukuba ungakuqhatha, hlala ukuzikhusela uluvo lwakho, zenze izigqibo. Sukuvala amehlo akho kwiingxaki. Ukuphelisa iingxaki zosapho, ukuphucula ubudlelwane nabanye, ukuveza iimeko ezingxamisekileyo ukusombulula, vumela ubunzima bezemali. Funda ukuthatha uxanduva. Ngokungathi buhlungu kwaye ngempazamo okanye ngenxa yakho inikwe isisombululo, kufuneka wenze ukhetho.
Ngobunzima bemihla ngemihla, uxinzelelo, i-phobias kunye nezinye izinto ezibonakala ziphosakeleyo zinokuhlawulelwa Ngoncedo lwemidlalo ethile ejolise ekuqondeni iingxaki zabo, ukuhlaziywa kwezinto zokufakelwa komntu kunye nokufezekiswa kweenguqu ezifanelekileyo. Umzekelo, ngaphezulu kweveki, bhala imizuzwana elungileyo kwincwadi yencwadi, ebangela iimvakalelo ezintle. Emva kweentsuku ezisi-7, funda lonke uluhlu. Nikezela ngenye iveki ukuze ubhale zonke iimpawu zakho ezimbi noloyiko. Jonga indlela eziphelelwe ngayo. Kwiveki yesithathu, lungisa kwincwadana yamanqaku kuphela kunye neendlela zokuphelisa iimvakalelo ezimbi kunye neemvakalelo ozikhethileyo.
Ukonyusa amandla, amandla okuvuya ngemini nganye, oochwephesha bezengqondo banikwa ukuthatha inani lezenzo.
Ukuzoba imiyalelo
Kungcono ukufezekisa injongo ekujongwe ukuseta uluhlu lwee-odolo zakho zephepha. Cwangcisa isenzo sakho. Into nganye yoluhlu inokumelwa njengetafile. Umzekelo, isihloko seekholamu ezi-4 sinokubonakala ngoluhlobo:
- imiqobo;
- Yintoni enokunceda;
- izenzo ezifanelekileyo;
- Iziphumo ezilindelekileyo.
Ukuzalisa iikholamu zenziwa ngokukodwa emntwini ngamnye. Unokuqhuba iirekhodi eziqhelekileyo zeempazamo zakho kunye nezinto eziphunyeziweyo kwibhlog okanye kwidayari.
Ukubanda kweziphumo ezilungileyo
Zimisele ukuba nethemba. Musa ukuwela kwidikethi kwaye ungazithobe izandla zakho phantsi kwazo naziphi na iimeko. Uhlala ufuna ukukholelwa kwiziphumo ezifanelekileyo zeziganeko. Monakalo nayiphi na imingxunya nabantu: ixambana, iingxabano, iimbambano. Jonga isisombululo sokulalanisa kwiimeko ezinzima.Yibani nemihlali kwi-trifles, nikela ingqalelo kumaxesha amnandi. Khupha zonke iimvakalelo ezingalunganga. Sukuzibekela tyala ngeempazamo ezenziweyo. Akunakwenzeka ukutshintsha ixesha elidlulileyo. Thatha imeko kwaye uye phambili. Sebenzisa amava adlulileyo ukuphucula ubomi bexesha elizayo. Makakhonze isifundo esihle.
Imikhwa engafunekiyo nengalunganga
Nabani na unokuza kudwelisa ubuthathaka babo. Umntu othile usetyenziselwa ukuchitha amagama angafanelekanga kwintetho yabo, ukuba angazalisekisi izithembiso zakho, amavila, amanqwanqwa kade kakhulu ukuba alale, athandeke. Nakuphi na ubuntu ohlala ekhona apho kufanelekile ukuyeka kuqala.
Imikhwa ethandekayo, njengokutshaya, ukusela utywala kunye namachiza amancinci, khokelela phantsi kokufa kokomoya nokwenyama. Banegalelo ekutshatyalalisweni kweeseli zengqondo, ukuwohloka komsebenzi wamalungu angaphakathi kunye neenqanawa. Kuphela kwimeko yokuzila ngokupheleleyo kubo, umzimba uya kuzaliswa ngamandla kunye namandla afanelekileyo, kwaye umgangatho wobomi uya kuphucuka kakhulu. Ukuxhomekeka okungalunganga kufuneka kuthathelwe indawo kukutyeshelwa okuhle.
Umamkeli ngezenzo zakho, faka imikhwa enqwenelekayo kwisicwangciso sobuqu yotshintsho.
Abantu abavulelekileyo
Akunakwenzeka ukuba uphephe ukunxibelelana nezalamane zakho, izihlobo, ii-owo osebenza nabo kunye nabanye abantu. Bakwazi ukukuxhasa ngamaxesha anzima, ukukhuthaza ukuba uphakamise umphefumlo wakho kunye noBukho bakho. Akukho mfuneko yokwabelana ngayo onke amava akho kunye neengxaki. Nxibelelana rhoqo nabantu. Chitha ixesha kunye nabo, thetha. Ihlabathi elikweli iya kugcwaliswa ngemibala entsha eqaqambileyo.Indoda eqinisekileyo itsala abantu abalungileyo njengemagnethi. Hlaziya indalo yakho. I-vetics kunye ne-phessimorists iqhekeza inkqubo yophuhliso lwabazali. Hlukana nazo ekunxibelelaneni nomona, ububi, ukuqhutywa, ukoneliseka ngonaphakade okanye nje abantu abangathandekiyo. Zinyamekele indalo esingqongileyo, enomdla kwaye inobubele.
Umdla kunye nezinto zokuzonwabisa
Thatha into oyithandayo. Umntu uthanda ukufunda, abanye-ukudlala imidlalo, ukufunda iilwimi zasemzini, ifoto, ukucula, ukudanisa, ukuhambisa, ukuhambisa ifanitshala okanye amanye amaphenyane okanye amanye amaphenyane. Hlawula ixesha elingakumbi kwizinto zakho zokuzonwabisa. Ekugqibeleni banokuzisela ulonwabo nje, kodwa nayo ingeniso.
Nawuphi na oHybby unokuguqulwa ube yi-bulk.
Iingcebiso ngogqirha wezengqondo
Thatha abantu njengoko benjalo. Sukuzama ukutshintsha kwaye uhlengahlengise ngokwakho. Umntu ngamnye uyahlukile. Yonwabela uluntu lwabantu. Nxibelelana nendlela ongathanda ukuyiphatha ngayo.
Zihluthiwe ubuntu. Yabelana ngothando lwakho oluthandekayo, ububele, ubushushu kunye nokukhathalela. Kodwa ukuyeka nayiphi na imizamo yokuthatha ithuba lokuthatha isimo sakho sengqondo esihle, ungavumeli nabani na ukuba angene emqaleni wakho. Uya kuba nakho ukwala abanye ukuba bazihlukane nemicimbi engeyomfuneko neyimisebenzi. Sukuzibophelela izibophelelo ongazukufezekisa. Qiniseka ukuba uthi "hayi."
Yiba yinyani, ungakhuphisane nabanye. Ukufezekiswa komnqweno onqwenelekayo kuya kuxhomekeka kwiimfuno zakho, kwaye hayi kumnqweno wokubonisa into nomntu. Beka phambi kwakho iinjongo zokwenyani, thatha ingqalelo izakhono zakho kunye nezakhono.
Musa ukuhleba. Sukuqokelela ulwazi olungathembekanga kwimithombo engafakwanga. Ukuba ufuna ukwazi okuthile ngomntu, cela ngqo. Musa ukumamela kwiimeko ezahlukeneyo kwaye ungazinzi.
Sukugweba abantu . Zama ukuqonda izenzo zabo. Ukuba awuvumelani noluvo lwabo, lunike enye indlela. Uxoleleni kunye nabanye. Ezi zinto zininzi uzikhulule kuxinzelelo, oqokelelweyo, kwimbuyekezo yokufumana lula.
I-hemete enkosi, Kwaye ubomi bakho buya kugcwaliswa kukuvumelana nokutsala. Unombulelo womeleza ubudlelwane kunye nabantu obathandayo.
Enkosi yonke imihla uphila, ukufukulwa kwelanga okuhle, imozulu entle, isidlo esimnandi kunye nokuninzi kakhulu.
Uncumo rhoqo kwaye uhleke. Uncumo olunyulu lususa uxinzelelo lwakho kwaye lukholisa abanye. Igcwalisa iimvakalelo ezifudumeleyo zabantu abadlulayo, kwaye impendulo yabo yokuphendula ithumela intlawulo eqinisekileyo kwicala lakho. Fumana ixesha lokubukela i-cinema kunye neegine ezihlekisayo. I-jokes kunye neepakethi kunye nokuhlekisa nokuqonda. Funda ukuhleka kuzo.
Yenza imisebenzi elungileyo nenemihle . Phatha kakuhle. Bonakalisa inceba abo basweleyo. Sukudlula kwizilwanyana ezingenakhaya. Yoyisa. Cebisa uncedo lwakho kubantu abakwimeko enzima. Ukunika enye kuhlala kuyinto emnandi kunangaphambili. Ukudalwa kwezenzo ezilungileyo kuzisa ulwaneliseko emntwini kwaye luphulisele kakhulu ubomi bakhe.
Musa ukusukuqalisa izibonelelo zezinto ezibonakalayo. Inani elikhulu lezinto alizisi ulonwabo. Thatha kuphela iimveliso eziyimfuneko. Izinto ezigqithisileyo zinika isisa. Sukuxhomekeka kwixabiso lezinto ezibonakalayo.
Sukubonisa umsebenzi ogqithisileyo. Nawuphi na umsebenzi kufuneka uguquke ngokuphumla. Amandla kunye namandla kufuneka abuyiselwe. Dala imihla yoxolo nePoonday. Kuya kufuneka uzisindise kwi-puss.
Sukuzithethelela iintsilelo zakho kwiimeko okanye ngabantu abasecaleni. Ungakhalazi ngobomi, kurhulumente, kubazali. Zimise xa kuthelekiswa nabanye. Ngumntu kuphela onokutshintsha ubomi bakhe ukuze ube ngcono.
