Ingxelo yokuba ikhwele elinomona liyathandeka, alisoloko lihambelana nenyani, kuba ikhwele lihlukile, ibangelwa ziimvakalelo kunye neemvakalelo ezahlukeneyo, zineenjongo ezahlukeneyo. Ukuqonda iindlela zomona, ulwazi lweentlobo zayo kwaye imiphumo iya kunceda ukungazichazanga ngokungathandabuzekiyo, kodwa kuya kunika iimpendulo kwimibuzo malunga nendlela yokujamelana nale mvakalelo ingathandekiyo.
Yintoni?
Ikhwele - Umgangatho wengqondo wengqondo yomntu, imvelaphi apho oososayensi besaphikisana. Xa bengqondo, kukho kakhulu iinkcazelo ezimbalwa yale imvakalelo, kodwa akukho namnye ubonisa ngokupheleleyo ukuba yonke into yokuba umntu onomona naso. Kukholelwa ukuba umona yimvakalelo eqaqambileyo, ivakalisa imfuno yokugcina indawo yakhe. Ababhali beenoveli zabasetyhini kunye noMlawuli wothotho aqhelekile ukuba uyathandana nale mvakalelo, kodwa enyanisweni akukho nto iphantsi - yiyo Eyona nto ibalulekileyo, impahla yepropathi, eyandayo phantsi kwesenzo seemeko ezithile.
Umona wanika umntu oninzi. Enkosi kule mvakalelo, abantu benze iZiko loSapho kunye noMtshato omangalisayo. Ekuqaleni koluntu, le mvakalelo yayikhuselwe sisizwe kwigazi kunye nesizwe esingabamelwane, ngaphandle kokufumana naluphi na ulwazi oluvela kwicandelo le-psychology kunye nengqondo, abakhuselayo abangabaziyo . Indalo idale indlela enjalo yengqondo ukuze igcine izinto ezizodwa zesizwe, iDNA yayo.
Ngokusekwe koku, ikhwele lombi lweemvakalelo zalo lifana kakhulu nento abaziva bakhohlisiwe. Woman yamkhweletela umntu, eziva ugrogriso ukulahleka "umthombo resource" kuba yena kunye nenzala yayo.
Kwilizwe lezilwanyana kwiintlobo apho amadoda athabatha inxaxheba ekulinywe i-Cub, ii-adoles nazo zikhetha ukuba nekhwele elinobukrelekrele. Ukuba amadoda akathathi nxaxheba ekukhuliseni abantwana, emva koko kwavela izilwanyana ezibhinqileyo.
Ikhwele laMadoda lihlala lifana kwaye lihlala lihamba ecaleni kweemvakalelo zokungalingani kwazo kunye nokungaphantsi. Amadoda anikwa ukunxanelwa okuthile ukulawula, ukuthoba, uphumelele. Ke ngoko, uqala ukuba nomona xa evakalelwa kukuba aphulukane, aphulukane nolawulo namandla.
Masiphe ukuphelisa intsomi malunga nokuthathwa kwekhwele kwaye kuyenze ngokwamacandelo eemvakalelo. Yintoni ikhwele lethu:
- Uloyiko (ukuphulukana nento ebalulekileyo, hlala yedwa, lahlekile);
- Umsindo, umsindo (kuwe, kwiqabane, kumchasi okanye imbangi);
- Ityala (kuye, kwiqabane);
- ububele;
- Ixhala.
Njengoko ubona, akukho nto uthando kunye bemnandi oku ayikho kuluhlu. Akukho uthando, uthando, uthando, umtsalane ngokwesini. Umona akasoloko kwenzeke umntu onothando, yaye onothando akusoloko uziva kule imvakalelo. Ngenxa yoko, umona ekunokuthiwa iimvakalelo yamandulo, kodwa kunokuba yingozi. Akukho nto ubuchule kuso.
Xa isixa esithile kunye nefomu wobukhwele, wonke umntu. Nkqu nabantwana abancinane sibonisa into efana nale ngxaki xa ulwalamano eqhelekileyo nomama uphantsi kwentsongelo (umzekelo, xa kuzalwa itakane yesibini). Le yokusabela zengqondo awusebenzi enaso, kodwa ithathwa zemfuza uzimisele, yaye uphawu bonke abameli kwabantu ngokobuhlanga.
Ukuba olwaneleyo, eqhelekileyo, ukongamela, ngoko ububi ayihambi yoko onekhwele, okanye iqabane lakhe okanye impilo yakhe. iintlobo etshabalalisayo ikhwele bayakwazi kungekuphela konakalisa ulwalamano lomntu kunye engqongileyo kunye nehlabathi, kodwa kunokubangela izifo zengqondo kunye nezinye ezinzulu. Le nkqubo yophuhliso izifo kumhlaba wobukhwele uqwalasela psychosomatics.
Iingcali entsimini psychology Siqinisekile ukuba ikhwele ntonje ingunobangela izifo oncological, isifo sentliziyo kunye neempahla, nezintso, kwakunye noluhlu olubanzi zokuphula zempilo ekuzaleni: kwizifo ukudumba ukuya ukungachumi idiopathic psychogenic.
Umona yezifo kakhulu kwaye ithatha enye yeendawo akhokelayo phakathi oonobangela iingxabano usapho, umtshato, kwakunye menobide kunye manulus.
Kwenzekani?
Umona wobukhwele - Buyisela. Zengqondo aphake iintlobo ezininzi kule imvakalelo, zonke iintlobo babe nesimilo lwazo, izinga ingozi kunye phathogenicity.
Ukusuka understated ukuzithemba
Le yeyona mbonakalo iqhelekileyo. Oku okanye iqondo bayiqonde ehlupheka ukuzithemba zonke umntu wesibini. Ukuzama kwakhona eziziimpawu phantse wonke. Ngexabiso yemigudu ezithile, umntu kudala ukuzithemba, kodwa ulula kakhulu, ezahlukahlukeneyo. umntu uzama ukukhusela ubomi. Ngokwendalo, kwimeko njani imeko engathi ibe yingozi apho ukuzithemba unako ukuyisonga ekugqibeleni, idityaniswe ngenzondelelo.
Asinto nokuba kubalulekile ukuba uye okanye akukho feelings for neqabane - kubalulekile nanini na iindleko ukuthintela imeko apho uya kukhangela ngathi umxube emehlweni abanye. Ikhwele elinjalo rhoqo ngaphandle uthando ngokupheleleyo, nangona zokuhlaziywa ngokwayo ukholelwa ngokunyanisekileyo ekuqwalaseleni "onekhwele - oko kuthetha yena uthanda."
Ikhwele elinjalo ezendeleyo abantu abasindayo kanzima, abo kukunyamezela isohlwayo, ukuhlazeka, ayikwazanga kwakhiwe ubudlelwane eziqhelekileyo eyakhayo noontanga. Abantu abadala kunye elidlulileyo benzakala ngokuqhelekileyo kakhulu, ekhubekisayo, ethe.
Ikhwele lolu hlobo lokuhlaselwa ngamazwi, ukuthuka, iingcikivo kunye neUkrai ziyavela. Umona wolu hlobo unokutshintsha kakuhle iihaves zabo yesibini, kodwa ababoni kwanto embi kakhulu ngezenzo, kuba le nto uloyiso 'lulomeleza lolwaphulo-mthetho olupheleleyo kwaye lungazithembi ngokupheleleyo .
Imvakalelo efanelekileyo
Le ikwayayifumana rhoqo imeko yobudlelwane. Kumbonakalo weemvakalelo onomona, uloyiko lokuphulukana nepropathi iqhubeka. Ngaye, umfazi - impahla, njengekati okanye inja. Rhoqo, umama unomona. Ukuba isimo sengqondo soNyana sisidima, emva koko ikhwele yoomamatheni ithunyelwe kumkhwenyana, kwaye ngamanye amaxesha kubahlobo bayo kuphela. Ifuna ukubakho kwabanye.
Ukuba umntu uyabona enye njengepropathi, uyabaxabisa, kuba kwinqanaba lokuva, iindlela zokwenza iimvakalelo ezimnandi ezivela. Kodwa wonke umntu onokukuthatha, uthatha umsindo omkhulu kunye nobukrakra kwikhwele. Rhoqo, ikhwele elinjalo liphila njengento eyomeleleyo, izinto ezinomona ngazo, kunye nalowo wayenomdla wokususa ipropathi.
Uthando lomona olunjalo lukhona, kodwa zizinto eziphathekayo. Rhoqo, i-getrainist enjalo inokuguqulela ukuziphindezela, imbi kwaye ixolelwe, kwaye inotyekelo lokutsalwa komntu owonileyo kunye nento yokwamkela kunye nezinto. " Amadoda anohlobo olunjalo lomona anokuba yinkohlakalo.
Imeko yomntwana oshiyiweyo
Le mbono icocekileyo ngomona. Ihlala inxulumene kakhulu, ngokutsho kwe-psychoasanalysts, kunye nokunqongophala kwengqondo ebuntwaneni. Ukuba lonke uthando okanye uninzi lwenxalenye yakhe yomntakwabo, uDade, onesibini osondeleyo, umntwana unokukhula ngokuloyikisa kakhulu ilahleko. Luloyiko olubandakanya ikhwele lakhe. Kodwa ukusuka kudidi lwangaphambili (i-proprietary), ikhwele elinjalo lipapashwa kukungabikho kwesimo sengqondo somntu, njengenye into kuphela. Indoda iyoyika ukulahlekelwa kukuphulukana.
Ibonakaliswa ziziqendu, kwaye xa intshayelelo ifumana isabelo sayo nengqwalaselo, uyathoba okwethutyana, ayeke ukuzithuthuzela ngamaxesha aqinileyo. Ziziganeko ezibonakala zibhetele kunabanye ziyayazi indlela yokuxolela inyani yokungcatshwa ukuba zenzekile. Bakulungele ukwamkela ubukho bomnye umntu ebomini beqabane, nje abakhange baziphose, bahlala nabo. Banomdla, abakhawulezisa, abaze bagqibe kwelokuba benze into yoyilo lwemveliso, baya kuthi ngamanye amaxesha sikhumbuza ikhwele labo libuthathaka kwaye lithule ukuthula.
Isimilo
Hayi alwenzeki nethontsi uthando jealousity ezinjalo. Le jealousness nokude abe nomona kakhulu ayinayo indlela ukuba okunene kunjani kwiqabane lakhe. Ngokucacileyo enye into - iqabane swi abunokwanezisa into, kwaye kukho imfuneko enkulu ukuyitshintsha (ayo), kwimpembelelo (it). Kodwa akunakwenzeka ukwenza oku ngqo, ngoko ke umntu yeyela karhulumente nenzondelelo, nto leyo ezayo iimvakalelo zakhe edidekile yaye mba kwaye iingxaki.
Ngokumangalisayo, uhlaziyo Moralizer akafuni ukuba balahle wekhwele lakhe. Yena "imiphanda" egoism wakhe, yena kufuneka kuye, yena yinxalenye bobuntu bakhe.
inkohlakalo
Le lwezidumbu wobukhwele, nto leyo ngokufuthi ihamba ezinye izinto ezinxaxhileyo ngengqondo, kwakunye kukukhanuka olungagungqiyo utywala okanye iziyobisi. Kukho ezininzi usoyika. Esi sisifo, hayi uthando. Injongo anomona yalowo kuphela kukuba ukucinezela ngokupheleleyo omnye umntu, ukubheka kwakhe.
Amaxesha amaninzi, ikhwele engekho ngqiqweni, ubungqina ngobumsulwa yeqabane ayamkelwa yi zokuhlaziywa ingqalelo, oko yamkhweletela nje kuba Ukuhlaziswa iqabane umnika uyakholiswa yokufun '. Phuhlisa kancinci. Ekuqaleni, ukuziphatha okunjalo kuze evunywe kuluntu. Ndiziva kuphela imvakalelo ilungelo lakhe kwi onekhwele. uyakwazi nekhwele-clinical njani isiphelo, kuba kunzima ukutsho. Akazi ungadluli ngokwayo, ngaba bunciphe.
Loo uhlobo kungase amalungiselelo kakuhle efanayo njengoko kuchaziwe ngentla, i "umntwana washiya", nto leyo baze ngolo hlobo ke, ukuzithoba ngokupheleleyo, ihlala ecaleni komntu lokuzalwa kwakhe.
Brad
Le esiveza zophendlo lwezifo ikhwele - iintlobo ze lithi kakhulu eziyingozi badla ukuba oonobangela okubulala ezibulalayo. Imfama, ikhwele mania unako ukuphuhlisa kuyo nayiphi na iintlobo ngasentla, kodwa kuphela phantsi komqathango wokuba umntu lowo uthe ezifuneka yengqondo ezithile kulo. Ubungqina ingqondo, akuyomfuneko ukuba ukholose ubunyani ukungathembeki, ewolo. Akafuni ukuva uze umamele naziphi na iingxoxo.
Ekuqaleni, anomona besonwabela wakhala. Yena ithe yanikezelwa masochist uyolo. Akukho mahluko, nokuba kukho into yokuba uMbuso, - kuyo nayiphi na imeko, ezi jealousa uya kwanela kunye naye (ukuba akukho Ukunikelwa, oko exhales yena lula nemibongo ngokwam ukulinda, yaye ukuba kukho - imncoma yena ngokuba ukuqonda kunye nengqondo elibukhali). Emva koko ke sola iba kancinane, angabikho nemihlali, kufuneka kwandiswe "idosi" yamava - ngoko ukuvela, izizathu ngqiqweni.
Ke umntu uyayeka ukuba uve naziphi na iingxoxo kwaye uqalisa bakrokrela ukuba ngumlingane yokuba wenza into ukucwangcisa nxamnye naye, ufuna ukuba ityhefu kuye, umzekelo.
Ikhwele le-Enzoological ityebile kakhulu kwiimpawu: ukusuka kwi-Spional Stopy Stornes "kwi-Scratch Screen" kwi-Scratch ", ukusuka kwi-Blackmail", ukusuka kwi-Blackmail ", ukusuka kwindlu yeqabane, ukuvalwa konxibelelwano, Ubundlobongela, ubundlobongela obuphathelele kwezesondo kunye nenkohlakalo. I-jetrailogical Jetees ifuna unyango olufanelekileyo lwengqondo, kwaye ukuba bayala, kufuneka bagcinwe kumgama ukuze bagcine i-psyches yabo, impilo kunye nobomi.
Kulungile okanye kubi?
Indoda enomona ayisiyonto ilungileyo. Akunakulindeleka ukuba umntu othile uya kuqalisa ngobudlelwane neqabane, esazi ukuba ungumona omkhulu. Kodwa kwinqanaba lokuqala lobudlelwane, kuhlala kunzima kakhulu ukwahlula isisiqhelo, isimilo sawo onke amaxesha ngamaxesha, umona kwimvakalelo ye-pathological, engafanelekanga. Isimo sengqondo senzondelelo yintshabalalo. Ichaphazela kakubi loo mntu unomona kwaye kulowo ukwisikhundla sexhoba. Akukho mahluko mkhulu, loluphi uhlobo lweemvakalelo, iziphumo zinokungalunganga.
Umona uyakwazi ukwahlukana nobudlelwane obuqinileyo. Inokuba kukungaqhelekanga xa ikhwele ifuna ukufezekisa into, kwaye imibono engathandekiyo inokurhoxa nomntu ozolileyo. Ukuqokelelwa kweemvakalelo ezingalunganga, okwenzeka kuwo bobabini abathathi-nxaxheba kule nkqubo, ngokuthe ngcembe kunokukhokelela kuphuhliso lwezifo zengqondo. Kunzima ukuhlala kwimeko yoxinzelelo. Oku kuthetha ukuba uhlala nezithintelo ezinkulu. Intembeko ibalulekile kubudlelwane obuqhelekileyo, imbeko omnye komnye, ukulingana ngokweemvakalelo.
Abanye bacebisa ukuba basebenzise ikhwele ngokulungileyo, oko kukuthi, ngamanye amaxesha basebenzise ukuze bavuselele iimvakalelo eziqalayo ukuphelisa, ukhanyise ukukhanya komdla emehlweni eqabane. Ngamanye amaxesha le mvakalelo inesiphumo esinjalo emva kokuxolelwanisa, iimvakalelo ziqaqamba kunye nolwalamano kwisibini ". Kodwa lo phumela okwexeshana. Ngalo lonke ixesha isibini siya kufuna ukomelela kumbala oneemvakalelo 'wokungcangcazela ", ikhwele elincinci liya kuba lincinci, kwaye oku kuya kuba sisiqalo sophuhliso lwemeko ye-pathoilical kunobungozi.
Inkcazo enomona inokunceda babone uthando lokwenyani, ngakumbi oko sivakalayo, ngakumbi kuba sele sisazi ukuba ezi zimanga ziphantse zadityaniswa. Inye kuphela kunye nento enokuqwalaselwa kule nkqubo yengqondo kukungafuneki kwezithulu ezithile ukuguqula amandla kubo.
Umona, baqala ukwandisa ixabiso labo emehlweni eqabane: Thenga iintyatyambo, banciphile ubunzima, baphose ukusela. Kodwa oku kuyenzeka, ngelishwa, ngokungafihlisiyo.
Izizathu zengqondo zekhwele
Umona usenokuba nezizathu ezahlukeneyo. Ngamanye amaxesha abaqalekiswe ngumntu, oko kukuthi, kukho kwinqanaba elingenakuphantsi. Masijongane apho kuphathwa khona umona.
- Ukuphazamiseka kobuntu (ikakhulu-i-narcissistic kwaye iyaphazamisa). Kwimeko yokuqala, umntu uqinisekile ukuba lihle, uye akukho lingana, akavumi iimeko apho igunya kwakhe ubunzima. Ngolwesibini, okuchaseneyo yinto echaseneyo, uloyiko lokusilela, ikamva.
- Ukuzijongela phantsi. Kusenokuba ukususela ebuntwaneni okanye kuvela phantsi amanyathelo iziganeko ezimbi ezithile, iikhola kunye neentsilelo, emva koko iphuhlise umntu imbono kabuhlungu lomntu yakhe, ukungaqiniseki amakhono abo nesidima, ebenza abantu.
- Ukuphazamiseka kwe-neurotic (Ukulimala kwentloko, ezinye iindlela zenkqubo ye-nervant ye-nervous).
- Ukungancedi kakuhle ngokwasemzimbeni kunye nokucuthwa kwemisebenzi yesini (iintlobo zekhwele lingazithembi).
- Indlela yokukhusela yokuhlaselwa (Ikhwele-ikhwele i-zungu, umsebenzi onokuphazamisa ingqalelo yeqabane ukusuka kutshintsho lwayo, jika ingqalelo kwingxabano, yenza izizathu).
- Umahluko omkhulu kubudala. Imvakalelo ye-pathological yenzeka ngalo lonke ixesha phakathi kwamaqabane ukungaqondi kwayo nayiphi na intsingiselo iphakama.
- Amava anamava okungcatshwa, ukuvutha komsindo. Okukhona ulukhuni kakhulu kwaye kunzima ukuba lithuba lokuhlaselwa emva kokuvuka kwakhe, kokukhona umntu ofanelekileyo ukuba umntu afumane amava akhe amabi kulo naliphi na iqabane elilandelayo kwaye liza kubhekisa kwiqabane elitsha ngononophelo.
- Ubuntwana obunzima (Uthando lothando oluvela kubazali).
Ukuphuhliswa komona kunegalelo kwi-egossism, ukulunga kakhulu, ilokobisi kwiziselo zotywala kunye neziyobisi. Nokuba umntu uphose isiselo okanye asebenzise iziyobisi, wanyangwa, unomngcipheko owongezelelekileyo wokwaphula inyani kwixesha elizayo. I-Pakirical JeAliies phakathi kweshishini langaphambili ininzi kakhulu.
Imiqondiso
Ngelishwa, ukwamkela i-panelogical Genelogical kunzima kakhulu ngaxeshanye. Isenokuba yinto enomtsalane kakhulu, e-Smart, efundwayo okanye indoda efundileyo kwaye enentliziyo kwaye ineentloni, ukuthanda uthando. Iinketho zokuziphatha ngaphambi kokuqala kokuphendula okwaneleyo-amakhulu kunye namawaka. Kodwa kukho umkhwa omnye, okoko kunokwenzeka, ngokungathanga ngqo, kodwa zama ukuqikelela ngotyekelo olwakhekileyo. Esi sisicangca esiqaqambileyo, iminqweno yesondo, kunye notyekelo oluthile lihlala libuyela kwingcinga efanayo, ukutyeba kwalo. Yiseti rhoqo kwaye idlulisela umntu kwimodeli ye-psyches yeemodeli zokuvukela, ngaphandle kokuba singakanani na isihlandlo (nokuba sele engaka).
Iqabane lokuhlaziya liyavuma kakhulu:
- Utyhola engenasiphelo. Naziphi na iimpawu ingqalelo, nokuba kude ngokusondeleyo, kwicala ngabameli kwayijikeleza besini esahlukileyo zibonwa ngumntu, njengoko okunomnyinyivane ngokwayamana yengxenye sesibini kwicala: ugxa endlwini, umhlobo omdala ngokuba, ehambahamba emnyango, ethetha ummelwane - konke oku iba isizathu wongcikivo. Ke ukuba iqabane yalibaziseka emsebenzini okanye akazange athathe ifowuni emva kokuba waqala ukubiza, isizathu ukucacisa ubudlelwane.
- Iinzame zokulawula. Wabonakala yalo msebenzi inokuba nomahluko: ukusuka imibuzo malunga ngubani yaye kutheni ngokuba kutheni kunjalo emva kwexesha, apho iqabane aye naye ukuya zaseMelika nabo efowunini, imbalelwano kwi social networks, le Studios kwabasebenzi kunye nonxibelelwano zoshishino, abahlobo nezihlobo. Kubalulekile ukuba kuphoswa mzuzu xa jealousa iza kuzama ukukhangela nje kuphela, kodwa ukuba ukuseka imithetho yayo, khohlisa - ukuthintela yiya okanye ukuya endaweni ethile, ithintele ukunxibelelana eziqhelekileyo omdala okanye oogxa ngaphandle ukuhamba.
- Hlakalo kunye nemifanekiso. Apha iimpawu zinokuba okukhulu. Abanye ubunzima ukumba ngocoselelo izinto, abanye - a fane elikhulu, owesithathu bakhetha ngokubanzi imeko yoluntu wobukhwele phambi abamelwane, izalamane okanye abantu obaziyo. Kukho abo ivalwe ingena ngokwabo, elide demonstratively kukhubeka bonke, umda zonxibelelwano kunye nabo ngesondo.
Xa neentlobano umona, kubalulekile ukwazi ukuba njongo iphambili ubangele ukuziva unetyala. Nokuba akunanto sivume, i Ajulter wayengekho, ngoko nina, ngokoluvo anomona, ukuba baguquke yokuba owawunika isizathu kwamathandabuzo kwaye bahlupheke. Musa ukudlala kulo. Ngokuzolileyo yaye kakhulu ukuchaza ukuba akukho sizathu sokuba amava, akunanto ityala. Ukuba oku ngokwaneleyo, musa abahlaze, Musa ukumsa ingxabano.
Kusenokwenzeka ukuba jealousa sele awela ubuso mmiselo, yaye ngoku ufuna ukuba lihlazo, kodwa unyango ofanelekayo ngengqondo.
Kuthetha ntoni kukhokelela?
Ukuba umona akuyona umdlalo role-udlala lula ukuba amaqabane yaqala ngesivumelwano mutual ukuze bazuze njengokungathi yondele kakhulu, ngoko akukho sizathu ukuthetha inzuzo ethile. Le jealousness usoloko utshabalalisa ubudlelwane kunye nobuni zabantu. Abo nayo le iseti ezimbi iimvakalelo zingonakalisa ngokwabo, ukuba babe iphupha, abakwazi ukuba ngokwaneleyo ukuhlola yokwenene.
Slotting, zaseMelika, ukukrokrelana uthathe amandla eninzi nexesha ukuba ulibala umntu kutheni kwaye oko ezi ubudlelwane ekuqaleni yaqalisa kwaye nantoni na wacinga.
Kuhlala phantsi kophahla olunye kunye jealousness ebuhlungu Ezecala lesibini. Kungenxa yoko le nto iqabane Ndidikwe izityholo ifake umtshato. abadala Ukubandezeleka akakwazi abe ngumzekelo omhle ebantwaneni ukuba entsatsheni. Izigcawu hlakalo wonzakele yi psyche zabantwana, ngaphandle kukho amathuba eliphezulu ukuba umntwana uza kuthatha sisiseko ukuziphatha omnye wabazali. Ukuba umzekelo uba nomona, ngoko entsatsheni yakhe umntwana wayo ezinjalo mabaziqhelanise urhano kuthukwa, kwaye ukuba ixhoba iba umzekelo, ngoko ke umntwana ekhula inokuphetshwa ubuhlobo kunye nokudalwa usapho, engafuni ukuba abe lixhoba.
Kwinqanaba komzimba (ukuba uthe inkalo engqondweni akuthethi asivani) siphawula ukuba:
- Okwangoku wobukhwele lixhomis 'amehlo, umntu uba neemvakalelo ukwandisa umgangatho vasopressin hormone egazini (umsebenzi walo kukuphucula nokomeleza igazi kwemali kwizihlunu ngelo xesha amandla omzimba);
- Revenue uye adrenaline ngakumbi endorphine;
- Egqithayo ezi hormone kwandisa amathuba okuba nestroke, ukuhlaselwa yintliziyo;
- Umqathango elide wobukhwele, ukunyuka ixhala;
- Uphuhliso hormone xi uba rhoqo;
- ukwandisa ubunzima;
- izifo ezisebenzayo kuyagcinwa, ukungachumi (iihomoni xi abayithintelayo ngokuyinxenye ekuphuhliseni iihomoni nabakhonzazana, nabakhonzi zangasese).
Yintoni umahluko phakathi ngomona ngemvo kwipropati?
Xa impahla yakho (ukuba ucinge eyakho) umngcipheko ofanele ukubanjwa ngomnye umntu, akukho xesha yezixhobo zecomputer meko. Khangela umahluko ukuze aqonde ukuba oku ingqiqo kwipropati okanye wobukhwele, akukho mntu uya kuba. Nature inikeza iindlela ezimbini kuphela ntshukumo: ukunika okanye nilwele njengentsebezo yakho yokugqibela. Ngoko ke, ukwazi umahluko akuyonto nkqu edlulisa ngokwawo, kunye nalowo eyaba into yokuba nomona.
A ingqondo yobango uthetha nomona, ngokuqhelekileyo akukhethi ingqiqo eluthandweni, kodwa uthando oku ngqo: iqabane ayiqalisi ucinga ukukunika inkululeko yokuzikhethela. Ukuba iqabane ugqiba yonke into kuba wena kukubeka kuphela phambi enyanisweni, ngoko kokuqhelekileyo ingqiqo kwepropati. Liqabane okhokela ukumoyika yokulahlekelwa yakhe, hayi uthando lwakhe, kuba azakubalulwa i ucaphuka banda, xa impahla uba engonwabanga (yenza okanye ithi into ayenzayo kwaye athethe akukho indlela).
umntu onothando akazange ogqwetha naye:
- ilungelo lokukhetha;
- amalungelo Voice;
- Ukuzithemba kunye nesidima.
Yonke enye into usukuzwano lukhohlakele ilungelo ukuba nilime.
Indlela ukuba ayibulale nto?
Ukuba unomona kwaye sele eze kwisigqibo xesha ukuba balahle wobukhwele, wena kwi isiqingatha indlela eya empumelelweni. Kuyinto ukuthatha le nto leyo enzima kakhulu. Okanye kunoko, uthathe uxanduva amava onekhwele - uye wadala wena.
Jonga ngononophelo phezu wena, phezu izenzo zakho namazwi, izityholo kunye Iingcikivo ukusuka inxalenye. Zibeke kwindawo yeqabane.
Ngokuqhelekileyo kuyanceda indlela wokususa iingcinga ezingakhiyo kunye nemifanekiso emihle, umzekelo, lonke ixesha aphefumlelweyo iingcinga singanyangekiyo kwaye zivule amehlo idilesi iqabane, khumbula isiganeko omnye okulungileyo ebomini bakho ndawonye, omnye abonwabileyo, imini wayehlala ngaphambili. Oku kuya kunceda bathabath 'uloyiko kunye nengqumbo, endaweni yazo umbulelo, uvuyo kunye kulwamkelo idilesi iqabane.
Ukuba yomona efumaneke iimpawu lwezidumbu, kwaye yamkhweletela akunanto yakwenza nayo akafuni kwaye akakwazi, kwisiqingatha sesibini ineenketho ezimbini kuphela, nokuba ukunyamezela, iziveze ubomi babo emngciphekweni yonke imihla kunye neyure okanye ikhefu. Kuyenzeka ukuba uhlale nomntu uze ungakwazi kuphela phantsi komqathango omnye: uyavuma ukutyelela wengqondo, ukuqeshwa yonyango, kuba nekhwele loo uyafaneleka ziingcali kungekhona yeziphene okanye character phawu, kodwa njenge "paranoid- bazikhohlisa ubuntu isifo. " Kukho ezininzi iindlela zobuchule: kwiziyobisi ukuya hypnotherapy, nto leyo enokwenza kube lula urhulumente nokunciphisa wabonakala ezimbi wekhwele bazikhohlisa. Akunakwenzeka ukuba ukuluphatha - urhulumente okuqhubeka ngayo.
Ukuze ukoyiswa ikhwele, de waba isigulo sengqondo, kufuneka ulandele iingcebiso bengqondo.
- Yeka naziphi na izenzo musa negalelo umdla uthando lwakho (siyawubhangisa umkhondo, iinzame kufuneka uyeke ukufunda imiyalezo kunye nothungelwano lwentlalo neqabane).
- Sebenza kunye noloyiko. Ukuba kukho uloyiko ukuba ahlale yedwa, ukwandisa ukuzithemba, qala abahlobo abatsha, ukufumana inja, ukufumana uyithandayo umdla. Ukuba kukho uloyiko ohlala ngaphandle kokuba umntu othile njengomthombo ezithile iingenelo, bafunda ukuba indlela ezi zibonelelo uwedwa (yiya umsebenzi, ukuphucula iziqinisekiso, wabeka usukelo namabhongo).
- Yekani ukuzithelekisa nabanye. Uthelekiso ukwandisa kuphela bazive bephantsi. Wena umntu ekhethekileyo. Kunye nomlingani unibizayo.
- Thatha amanyathelo asebenzayo ukuphucula ubudlelwane (iingxabano bakuphepha, achitha veki kunye, yomsebenzi ubomi olusondeleyo, kubalulekile ukuba ikuba joint).
- Nyaniseka neqabane. intetho nje, ngokuzolileyo kakuhle, kunye ukuthembeka kunye nentlonelo omnye komnye. Musa ukusondela ukwenza ububhanxa, ukunika iqabane ithuba.
- Funda ukuxolela. Ke wena, kunye neqabane. Kuyanceda ukuba soyise ezi mvakalelo. Ukuba nkqu ukukrokrelana zakho kuqinisekiswa kungekudala emva koko, ukukwazi ukuxolela ziya kuba luncedo kakhulu kwaye kuya kunceda ukumelana ndidandathekile.
Malunga nendlela yokoyisa umona, bona ividiyo elandelayo.