Ibhinqa ngalinye liphupha lokutsala umntu ofanelekileyo kunye nethamsanqa ebomini bakhe, bafumane amathuba amatsha kunye nokuseka ubudlelwane bosapho. Ukusebenzisa iphupha lakho, intombazana kufuneka iphinde iphinde iphinde iphinde iphinde iphinde ibe yeyakho yabasetyhini. Hlukana nobunzima obuphakathi kwinqanaba lemvakalelo nelokomzimba, ngoncedo lweendlela ezizodwa ezenzelwe ukubuyisela ibhalansi yamandla.
Yintoni?
Izenzo zabasetyhini zijolise ekupheliseni ukungalingani kwamandla kunye nokuzonwabisa kwe-vism yendalo. Kubo bonke abantu basetyhini, ingongoma ebalulekileyo kukugcina umtsalane, ububele, bhetyebhetye, ukuthamba, ubufazi.
Olu chweba lunceda ekususeni izitshixo zomzimba kunye ne-clamps, vumela amandla angaphakathi ukuba ngokulula kwaye ahambe ngokukhululekileyo ngentshukumo yomzimba.
Ukupheliswa "kwenkunkuma yengqondo" kuzisa uxolo lwengqondo kunye nokulingana kobomi bentombazana, kuba amandla okuphumla kunye nokugxila kwimvakalelo yokubangela umdla wabo.
Ibhinqa elivavanya imithombo yalo, linokwazi ukulandelela unxibelelwano phakathi kwemeko yalo yangaphakathi kunye nokuboniswa kwangaphandle. Ngenxa yoko, ikhupha ingqumbo, ububi kunye neemvakalelo ezimbi, ukulahla uloyiko kunye nokuxinana. Inenekazi lifumana isini, ubulumko nokholo ngamandla abo.
Intombazana inamandla okunika ubushushu kunye nothando kwabanye, ukuba nomtsalane abanye abantu ekuqaleni. Ubudlelwane namadoda baya kwinqanaba elitsha, bafumane iMisony kunye nesisa. Ummeli womhlaba obuthathaka unokufumana uqeqesho naziphi na iinjongo kunye neminqweno.
Yintoni?
Izinto zokomoya zibonisa ukunqongophala, ukuzilolonga, imithandazo, isiqinisekiso. Banceda abafazi batyhila amandla angaphakathi kwaye bomeleze amajelo amandla esini. Amava akhululekileyo avumela intombazana ukuba ibe nguMdali wotshintsho. Zonke iindlela zamabhinqa zikona ngokwahlulahlula ngeendlela ezintathu eziphambili.
- Amandla. Kukho iindlela ezizodwa ezivumela ukuba imvelaphi neyabasetyhini imvelaphi. Enkosi kwimithambo yokulungelelanisa umsebenzi weChakras, ummeli obuthathaka obuthathaka ufumana amandla okutyhila ubuchule bayo bangaphakathi kangangoko kunokwenzeka, fumana umthombo wobulumko namandla, ukuziva ulungelelana. Ukonyuka kwamandla obhinqileyo kukhulisa amandla okutsala umntu wesini esahlukileyo. Iindlela zamandla zinceda ukwaphula uluhlu lobulo obubi kunye nolwalamano olungonwabisiyo olusungulwe kwizizukulwana ngezizukulwana. Ngenxa yoku kuchazwa, i-Tentric, i-tedac kunye nenyanga iphawulwa, izithethe zeSlavic.
- Emzimbeni. Iindlela ezahlukeneyo ezijolise ekusebenzeni kunye nomzimba zicebisa ukomeleza kwempilo yabasetyhini, ukubamba izidumbu zabo, ukwanda komtsalane, uphuhliso lomoya. Ukulungiselela le njongo, unokuzifumana ezinye izinto ze-yoga, ukuqina, umdaniso kunye neendlela zokucamngca. Zininzi iinkqubo zempilo ezisempilweni ezijolise ekugcwaliseni amandla omzimba, zisusa izifo ezingapheliyo kunye ne-rejuvencination. Abafazi abaziqhelanisa nabo bahlala bencinci, bakhutshiwe, enamandla kwaye bonwabile.
- Ingqondo. Ukubonwabi, unyango lwe-ART, izigqibo ezahlukeneyo zenzelwe ukuphuculwa kobufazi, ukulungiswa nokulondolozwa kwemeko yeemvakalelo nengqondo yomfazi.
Iqela kunye neklasi nganye ziyanceda le ntombazana ichaze iimpawu zobuqu, zifumanise indawo yokuhlala yasekhaya, zive intsingiselo yazo kunye nokungafani. Isiphumo, njengommiselo, zinguqu ezithandekayo ebomini.
Uza kuqala phi?
Ukwenza naluphi na umthambo kufuna ukwazi. Iingcinga zangaphandle akufuneki zikuphazamise. Kufuneka ucime ifowuni yakho. Awunakho ukwenza imithambo kwimeko embi. Lungiselela ukusebenza, mamela ngokwakho. Vula umculo omnandi.
Ungazizalisa ngokwamandla afanelekileyo ngeemuvi ezilungileyo, iincwadi, imisebenzi emihle yomculo. Umdaniso olungileyo unceda ukucoca iingcinga ezivela kumaxesha obomi obungathandekiyo. Ukulungiselela le njongo, kuyimfuneko ukuba iingcebiso zeminwe zomnwe ngokusetyenziswa kweoyile yomnquma. Emva kwemizuzu embalwa yokuhlikihla, uya kuziva umlinganiso wobubi.
Ukuphuhliswa kwako konke ukuziqhelanisa kuqala ngokuthatha umntu okhoyo ngokupheleleyo komntu wakhe. Okokuqala, ibhinqa lifanele lizithande njengoko linjalo. Inenekazi linyanzelekile ukuba lizive ngathi uthixokazi wokwenene.
Kuyimfuneko ukuthathela ingqalelo ixesha lonyaka. Ukuvuswa kwendalo yendalo imiqondiso yokuzalwa kwamandla. Ngenxa yoko, ngeli xesha kufuneka uxhase ukuvusa kwamandla. Ehlotyeni kufuneka ulisebenzise ngokupheleleyo. Ekwindla ekwindla kufanelekile ukuba wenze indawo yokugcina amandla. Ubusika kufuneka bunikelwe ukucoca.
Umzuzu obalulekileyo lukholo ukuba amandla aphuculwe ngenyanga ekhulayo. Kwinyanga epheleleyo ufikelela kwincopho yakhe. Ukuthoba inyanga kunegalelo ekunciphiseni kwayo. Ngesi sizathu, iingcali zicebisa ukwenziwa kwemidlalo ejolise ekubuyiseni amandla ngexesha lokukhula kwenyanga. Kwaye oochwephesha benzelwe ukucocwa komzimba kufuneka kwenziwe ngexesha lenyanga. Usuku ngalunye lwenyanga lunezinto zalo zamandla kunye nentsingiselo ekhethekileyo.
Iindlela ezithile kunye nemithambo
Iiklasi zakusasa zivula intsholongwane yonxibelelwano, imilo yolo yemihla ifaka igalelo ekucoceni komzimba, iinjongo zangokuhlwa ziyakujolisa kwaye zihambelana.
Ukusa lusuku olufanelekileyo lwemini ukwenza umthambo ukuze ugcwalise umzimba wamandla. Ungaqala usuku ngecamcaca ngokulula, ngaphandle kwanokuphuma ebhedini. Ukwenza oku, kubalulekile ukuba kubandakanya umculo wokukhanya, phumla kwaye ucinge ngokwakho kwisicoci esikhulu eluhlaza. Ulele ngengca ethambileyo, kwaye ilanga litshisa umzimba wakho kwaye uhlawulisile ngamandla. Uziva njani ukugcwalisa ukukhanya kunye namandla. Isikhumba esincinci sikhanya ngaphakathi. Ngokukhethekileyo kula maxesha abonisa izibhengezo zengqondo.
Kukho iindlela zokwenza amandla kuphuhliso lobufazi. Zenzelwe ukuxolelwa ngokwazo kunye nabanye abantu, ukulahla imvakalelo yengqumbo, i-rapprochement kunye ne-on kunye nokutsala uthando. Ngenxa yoko, ubuchule "besangqa semikhosi" sijolise ekuphazamiseni unxibelelwano lwangaphakathi namaqabane akhoyo.
Akunakwenzeka ukwakha ubudlelwane obutsha obunamandla ngaphandle kokufunda ikhonkco elidlulileyo kwaye lufezekise uxolo lwangaphakathi kunye nokulingana.
Impilo yabasetyhini inokubuyiselwa kusetyenziswa imithambo. Yima phantsi, faka iinyawo zakho kububanzi bamagxa. Ngokuthe ngcembe jikeleza i-hollows counteclock. I-AMLLTITITICATION yentshukumo kufuneka inyuke kancinci. Xa ukhululekile, kuya kufuneka uye phambili, xa uxhasa umva. Akukho sidingo sokukrazula umgangatho, amagxa akufuneki ahambe. Kuya kufuneka uve ngayo yonke indawo yokujikeleza kwaye uve isangqa samandla ayo. Emva koko kufuneka ugxile kumalungu ethu obhinqileyo. Gxila kumandla akho, khawucinge ukusasazeka kokukhanya ngaphakathi kwakho. Emva koko, ukujikeleza kwenziwa kwelinye icala.
Iziko lomxhuzulane kubafazi sikwindawo ye-Utoris. Kuyimfuneko ukugxila ngokufanelekileyo. Kukho umthambo owodwa ophakamisa uphuhliso kunye nokusebenza kwesiqhelo kweZiko labasetyhini eliphambili - isibeleko. Ilungu elivaliweyo liphume umntu obhinqileyo, enika ukubanda kwakhe. Ukuxolelwa kwiibhloko kwingingqi ye-uteris kunegalelo kwisisombululo seengxaki ezininzi ze-gynecological.
Ukucamngca ukubuyisela ibhalansi ithatha i-offices phantsi. Okokuqala kufuneka uhlale phantsi kwaye uzole imizuzu emi-5 ukuya kweli-10. Ngamehlo avaliweyo, thatha umphefumlo onzulu kunye nokuphefumla. Ukuphefumla ngokunzulu, ukuthoba kancinci umoya wakho esiswini. Khawufane ucinge indlela ukuhamba kwamandla kuhamba kancinci. Ndiva wonke umzimba wokuphumeza amandla. Phefumla isisu kwaye ngokuzolileyo, kwaye ngoku zama ukuphefumla nge-turrus.
Okulandelayo kufanelekile ukuba kugxilwe kuthathelwa ingqalelo kwinqanaba lesibeleko. Zama ukuyiva. Emva kokuphefumla okunzulu kunye nokukhuphela ngokuthe ngcembe, kuphakamisa ngokuthe chu isibeleko. Ukuvala ingqalelo kuyo kangangemizuzu emi-2-3. Yonke inyama mayizalisekise ukukhanya nobushushu, kwaye nakweyiphi na i-perication, ukuthuka, uloyiko, ukungalunganga kunye nentlungu kuyagxothwa. Ukuphefumla isithembiso kunceda ekupheliseni ukucaphukisa kunye nokoyika.
Ukukwazi ukwazisa izihlunu ezisondeleyo kukhokelela ekunyukeni kwemvakalelo yesini. Ibhinqa lifumana ithuba lokufumana umntu wakhe amthandayo kwinqanaba elahlukileyo. Uyakwazi ukwenza ibhulorho ngaphambili kunye namandla amatsha ukuze asole uthando lwangaphambili lwendoda.
Iiklasi ze-yoga ziyanceda ukugcwaliswa ngamandla obhinqileyo. Banceda abameli bomgangatho obuthathaka bajamelane nobunzima beengxaki ezahlukeneyo. Ukuzivocavoca ngamandla kujolise ekomelezeni nokugcina impilo.
- Kukho iindawo ezithile kubafazi abakhulelweyo. Bavumela ukunciphisa umthwalo kwimva esezantsi. Umzekelo, uAsana "ikati emva" ucebisa le nto elandelayo: iguqe kwaye ihambele phantsi ngezandla. Emva koko kuya kufuneka unyuse i-up, ukuyizisa nge-semicircle, i-linger kwimo enjalo imizuzwana embalwa kwaye uphumle.
- Kwiintsuku ezibuhlungu ngoncedo lwe-yoga, ungajamelana neentlungu kunye nee-spasms. Imithambo ekhethekileyo ijolise ekuphumleni. Kuya kufuneka uthathe isikhundla ngonyawo olubekiweyo. Igazi elinamalungu e-pelvis encinci, kwaye umntu uziva ngathi sisityalo, esolula ukukhanya kwelanga, ukuqhuma i-bud yakhe.
- I-Crescent Pose yenziwa kwinguqulelo elula: ngenkxaso esesandleni. Ukujikeleza kwegazi kwisisu esiswini siyaphucuka, i-vestibratus iqeqeshiwe, i-aquilibrium yangaphakathi ifakiwe. I-Yoga ikwabonelela ngokuziqhelanisa nokuhlala kunye nendawo yokulala ngexesha leentsuku ezinkulu.
Ugcina njani umphumo?
Ukugcina iziphumo ezilungileyo, kubalulekile ukondla amandla endalo yonke imihla. Ngeendlela ezimfutshane epakini, ukuhamba esixekweni thumela iingcinga zibe litshaneli elungileyo. Hamba ngakumbi, ukubandakanyeka kwezemidlalo. Tyelelo iindawo apho kungekudala. Ukuya kwizixeko ezitsha kunye namazwe angafakwanga. Yibani nemihlali nayiphi na impahla entsha. Zinike iintyatyambo. Nxibelelana neentombi, wabelane nabo amandla afanelekileyo.
Eyona nto ibaluleke kakhulu kukutya ngokupheleleyo. Iibhafu ezifudumeleyo ezifudumeleyo zomeleza iziphumo zokubuyiswa kwethoni ebalulekileyo. Ungalibali ukulala ngexesha. Kuyimfuneko ukulala de kube sezinzulwini zobusuku kwaye ube kwimeko yokulala ubuncinci iiyure ezingama-7-8.
Ukuvuka, qiniseka ukuba uthethe amazwi amakhulu kwelona xesha liphezulu lokufumana ithuba lokubona, ukuva, ukuhamba, ukuziva uncumile. Funda imithandazo, uncwadi lokomoya. Zinike ixesha lokuba yimfihlo kunye nokucamngca. Zigcwalise ngovuyo kunye neemvakalelo ezintle.
Yenza ubuchule, sebenzisa ukuthanda kwakho. Fumana idayari egcwalisa ii-gopharisms ezinomdla kunye nezigqibo eziluncedo ezithathwe ngexesha lasemini. Yenza izicwangciso zexesha elide kunye nexesha elincinci: Ubomi, unyaka, inyanga, iveki, usuku.
