Ungafunda njani ukuvuka ekuseni? Ungafunda njani ukuvuka kusasa ngaphandle kweengxaki? Kulula kangakanani ukuvuka ngaphambi kwewotshi yealam?

Ofumana kwangoko, uThixo wanika nguThixo. Wonke umntu uyawazi lo mzekeliso waseRussia, kodwa phantse akukho mntu ulandelayo ubulumko babantu. Kunzima kuthi ukuba siphakame siphelise. Kodwa ngoba Oku kuluncedo kungekuphela kwi-wallet, kodwa nakwimeko yomntu. Ukanti, uninzi lwethu kunzima ukucinga ukuba ungavusa nantoni na okanye ufike kwaye kwangaxeshanye ungahlali kuncedo lwe-alamu. Kutheni le nto yenzeka kwaye indlela yokulungisa imeko - eli nqaku liza kuxela.

Unobangela ongafanelekanga

Isizathu sokuqala sokuba wonke umntu afowune ongenakuvusa ngokulula ekuseni- Kunzima. Yenzeka ngenxa yezinto ezahlukeneyo. Eyona ntente incinci-uyahamba emva kwexesha. Thatha umkhwa wokuwela ungadlulanga i-10 pm. Yenza yonke imihla, kubandakanya ngeempelaveki. Okokuqala kuya kuba nzima ukuzinyanzela ukuba unamathele ebhedini ngaphambi kwesiqhelo, kodwa ngokuhamba kwexesha uya kubuyela kwisiqhelo.

Ukwenza oku, kubalulekile ukuba ugcine inani leemeko ezibalulekileyo.

1. Yala ukunxibelelana kwiinethiwekhi zentlalo kunye nokujonga iindaba ubuncinci kwiyure ngaphambi kokulala . Funda amaphephandaba, kwaye ayisiyiyo iSoviet, isuswe nguNjingalwazi Premoyrazhensky kwi-Bulgakovsky "Intliziyo yenja", iyingozi kwaye ngaphambi kwexesha lokulala, nangaphambi kokulala. Oku kuyasebenza nakwiinkqubo zeTV ze-intanethi kunye neemovie. Nika inkqubo yakho yovalo ukuba uzolile, musa ukuyigcina.
2. Sukusebenzisa ukutya okunzima ubusuku bonke. Kungcono ngakumbi ukuba ulwamkelo lokugqibela luya kufuneka luhambe iiyure ezi-3 ngaphambi kwedipozithi. Ukulala kwisisu esipheleleyo kuyingozi kungekuphela nje kwimo. Umzimba endaweni yokuphumla, uya kutya ukutya. Malunga nokulala kumgangatho ophezulu kweli tyala akunakuba yintetho.
3. Yenza iimeko ezifanelekileyo zokulala. Phatha igumbi, cima ukukhanya. Umabonwakude, umnxeba kunye nekhompyuter akufuneki ukuba ube kwigumbi lokulala. Fumana amakhethini amanye amakhethini amnyama. Benza imeko yokuzilala kwalowo uyolala.
4. Thenga iimpahla ezifanelekileyo zokulala . Ilungele, kwaye ayilunganga. Kufanele ukuba kwenziwe ngezinto zendalo kwaye ngaphandle kwenani elikhulu leenkunzi, ubuhlalu kunye nokutsala umzimba ukuze umzimba wakho uvakalelwe kuyo, kwaye akunjalo njenge-Knight.

Kuphela kusemva kokuba ugcwalise le mibandela, unokuqhubeka ukutshintsha indlela yokulala kunye nokuphumla.

Ungakhula njani umkhwa?

Kulula ukuvuka ekuseni kulula kakhulu ukuba uyayenza ngomkhwa. Ewe, ukuqala, kuya kufuneka wenze ibhedi yam ngaphambi kwesiqhelo. Kodwa ndikholelwe, iziphumo zifanelekile. Njengoko kuphawuliwe ngaphambili, kuya kufuneka uqale kwangoko uye kulala.

Uchitha ntoni ixesha ngaphambi kokulala? Jonga iimovie kwi-Intanethi, imbalelwano nabahlobo, uqhelekile. Vuka nge-6 kusasa emva kokuba i-watsight ebusuku kwi-Intanethi ayikho lula. Ke, okokuqala Guqula imikhwa yakho kwaye uyeke ukuchitha ixesha langokuhlwa. Sele kuqondakala ukuba ungavuka ngentsimbi yesi-5 kusasa, kwaye nge-4 kwaye kwangaxeshanye uyonwaba kulo lonke usuku lokukhanya.

Kwaye kuya kunceda ukunciphisa ubunzima beengxaki. Abanye bathintela ukuba bakwi-pschotica "ye-onls". Ngexesha labo lobusuku bonke lifanelekile ngakumbi kwiiyure zomsebenzi. Kwiimeko ezininzi, esi sisizathu esincedayo esinceda ukusithethelela inkanuko yethu ixesha elide kwi-linger ebhedini. Nje ukuba umntu aqalise ukuzifundisa ukuba aphile ngokwemigaqo emitsha, umzimba uyamthobela. Into ephambili ayizukuzivila kwaye isebenze kuwe.

Isondlo esifanelekileyo, ukuthobela ibhalansi yamanzi kunye nemodi yokusela (nganye yethu kufuneka usele enye kunye nesiqingatha okanye iilitha ezimbini zamanzi), indlela yokuphila esempilweni - zonke ezi zizinto ezibalulekileyo zokulala ngokufaneleyo ngexesha elifanelekileyo.

Njani ukuvuka ngaphandle kweengxaki kunye ne-alam ye-alam?

Indoda endala kufuneka ilale ubuncinci iiyure eziyi-8. Ke ngoko, ngaphambi kokuba ufundise umzimba ukuya kuvukelana kwangoko, kufuneka udla ngokulala kwangoko. Kwangelo xesha, kuya kufuneka uzame ukulala ngokukhawuleza.

Ukuze iphupha lakho lomelele njengomntwana, ukongeza kule mithetho ingentla, enye ingcebiso mayilandelwe.

• Nazi ukuba ngumoya omtsha. Uhambe ubuncinci kube kanye ngosuku. Nika inxenye yendlela yakho ukusuka ekhaya. Phuma ebhasini ukuya kwizibini zokumisa ngaphambi kokuba ziqhelekile okanye, ukuba usebenzisa imoto yabucala, ungayishiyi kwindawo yokupaka ekufuphi, kodwa ubuncinci kwiikhilomitha ezimbalwa ukusuka ekhaya.
• Phuma kwimidlalo. Ngaba awufuni kumthambo? Cebisa intsasa yakusasa. Ndikholelwe kamsinya nje ukuba uqalise ukuvuka ngaphambili, uya kuba nexesha kunye nabo, nangaphezulu. Ubomi kumgaqo buza kudlala iipeyinti ezintsha.

Apha ngezantsi kukho amaxesha ambalwa afanelekileyo azakuzisa kwangoko ebomini bakho.

Iinjongo kunye nesimo sengqondo esiqhelekileyo

Khawufane ucinge ukuba awusoze uphinde ube kade kuwo naphi na. Ikofu yasekuseni ayiyi kuyitya ebaleka, kodwa ngolonwabo, ukujonga ukuba isixeko siqala njani ukuvuka ngaphandle kwefestile. Awusoze uyilibale ifowuni ekhaya (izitshixo zemoto, incwadana yokundwendwela kwaye njalo). Uya kulawulwa ekuseni. Uya kujongeka ngcono kunabalingane bakho abaphakamisa imizuzu eli-10 ukuya kwengama-20 ngaphambi kokuba baye emsebenzini. Ngelixa babeka ngolungelelwano, sele ulandela imisebenzi yethu okanye umsebenzi wasekhaya, ukuba okwangoku uhleli ekhaya kunye nomntwana kwikhefu lokuya kubeleka, umzekelo.

Enye into engenakufikeleleka i-dibanisa i-ve-up supy yakho. Kanga nje ukuba usuku lube kwangoko, amatyala angazalisiyo aya kuba ngaphantsi kwaye aphantsi. Zigwebe ke, ukuba nisukuba nisukuba nisukuba nina, ukuba nisukuba nisukuba nina, ukuba nisukuba nisukuba nisukuba nina, ukuba nisukuba nisukuba nisukuba nina, ukuba nisukuba nisukuba nina, ukuba nisukuba nisukuba nisukuba nina, ukuba nisukuba nisukuba nisukuba nina, ukuba nisukuba nisukuba nina, ukuba nisukume, ndade ndagqiba kwelokuba ndivukile, ndizisusile izitya, zalapha kude kube ngokuhlwa. Ukutsalela umnxeba kwisingqisho sokusebenza, awuyi kuba nexesha.

Enye into, ukuba siye savuka ngentsimbi yesi-6 kusasa. Kwaye kuya kufuneka babe nesidlo sakusasa ngentuthuzelo, kwaye ukuze bazizisele, kwaye izifundo zinomntwana ukuba zitshekishe, kwaye kukuyithatha esikolweni, kwaye ngokwabo baze emsebenzini ngaphandle kokulibazisa. Eyona nto iphambili kukubeka injongo kwaye ngokucacileyo uye kuyo. Ungatyhafi ukuba ngaba ekuqaleni ngamanye amaxesha ube nobunzima bokuzikhusela ebhedini, ngokuhamba kwexesha iya kungena kumkhwa.

Kubalulekile ukuba ungahambisi kude nesicwangciso esicwangcisiweyo kwaye ukhumbule ukuba awukhange uqalise ukuphuhlisa umkhwa kwaye uqeqeshe amandla omntako, kodwa songelelanisa ubomi bakho bube ngcono.

Izifundo zangokuhlwa

Ngaphambi kokulala kakuhle, kuya kuba kuhle ukudinwa kakuhle. Emva kwayo yonke loo nto, ukuba uyasondela kwisidlo sangokuhlwa, akunakwenzeka ukuba uya kuba nakho ukukhawuleza uhambe ngokukhawuleza kwiLizwe laseMorphee (OnguThixo wamandulo wamaGrike). Ke ngoko, ekuseni ekuseni, qhubeka kwezona zinzima kwiSicwangciso sokuziphatha nezomzimba somsebenzi. Emini, kunokwenzeka ukuba uhlawulele nokuba kuhle. Eyona nto iphambili ayigqithanga umzimba, kodwa ungayishiyi ngaphandle kwemicimbi.

Emva kwayo yonke into ecwangciselwe usuku, yiya kuhambo, kwindawo yokuzivocavoca okanye iphuli. Umzimba uphela kwaye ingqondo ikakhulu njengembulela iya kukunika uxolo kwaye uzolile. Inyaniso yokuba iyure ngaphambi kokuba ilale inyanzelekile ukuba ihlukane nazo zonke iigajethi, sele sichazile. Kodwa hlalani, ujonga ingongoma enye, ayizukusebenza. Yenza uhlobo oluthile lokuyila-Zoba iipuzzle, ubumbangiwe, i-ny.

Fumana into oyithandayo. Oku akuvumelani kuphela ukuba uphumle kwaye ufumane ulonwabo lwe-Okuhlekisayo ngaphambi kokulala, kodwa nceda unciphise uxinzelelo lwe-nevarting, oluqokelelweyo ngexesha elinzima lomsebenzi.

Ukulala komgangatho

Ukulala ngokwaneleyo, kuya kufuneka ulale ixesha elide, kodwa umgangatho ophezulu. Iintshaba eziphambili zokulala okuhle zikuphazamiseka kakhulu, uxinzelelo. Ewe kunjalo, ukubasusa ngokupheleleyo kwihlabathi lanamhlanje akunakuphumelela. Kodwa ungafunda ukususa i-voltage ngokwakho.

Nazi ezinye zeengcebiso.

• Hlamba ngokufudumeleyo ngaphambi kokulala. Inqwenelekayo nokongezwa kwe-aromamacel okanye ityiwa yolwandle. Oku kuyakuvumela umzimba ukuba uphumle.
• Vula umculo ozolileyo okanye isandi sendalo Oko kuya kuqinisekisa inkqubo yakho yovalo kwaye uyilungiselele ukulala. Hayi elilam kwangelilo abantwana abasusela kwixesha lenkulungwane ivuma izinqina.
• Zama iindlela ezilula zokuhlwa. Ngaphambi kokulala, hlala nje cwaka kwaye ungahambi kwimizuzu eli-15 ukuya kwengama-20.
• Kanye ebhedini Thatha isimo sengqondo esihle kwaye uyeke ukuqaqamba okukokhangelo olufanelekileyo kakhulu ukulala. Ukulala, izihlunu kufuneka ziphumle, kwaye yonke intshukumo iyabathintela ukuba bangayenza.
• Yenza iimeko zokulala kakhulu - Thenga umatrasi we-orthopedic okanye ubuncinci umqamelo. Kuvela kwinto oyilalayo kuxhomekeke ubukhulu becala kwaye ulele njani. Ke ngoko, ukulala khetha kufanelekile. Kufuneka zenziwe ngezinto zendalo. Umbala wabo awufanelekisi kakhulu. Khetha imibala ethe cwaka kwaye, kunjalo, kufuneka ifana.
• Intuthuzelo iyimfuneko kwaye ijikeleze. Thatha inyameko kwigumbi apho ulele khona, bekungashushu kakhulu okanye kubanda. Vumela ulawulo lwevumba elimnandi apho. Sebenzisa nje le almase, kwaye hayi i-scochers zomoya.

Ngokuphumeza zonke ezi zindululo, uya kuqonda ukuba ubuthongo banokomelela, kwaye ukuvusa kulula.

Ukuvusa amatyala entsasa

Ngokufanelekileyo, kufuneka ufunde ukuvuka ngaphandle kwewotshi ye-alam. Umzimba wakho kufuneka ube njalo. Kodwa ekuqaleni kunjalo, kunjalo, akunakwenzeka. Ke ngoko, ekuqaleni, sebenzisa iwotshi yealam, kodwa kwangaxeshanye nilandela emithetho ephambili.

1. I-melody kwiwotshi yakho yealam kufuneka ikunike uvuyo, kwaye ungakoyiki ubuchopho bakho kunye nabo bonke abanye. Musa ukubeka umculo oxinzelela phantsi okanye ngokuhlwa ngenxa yokuvuka, fumana uncuthu lwengoma oya kukuzisela uvuyo ekuseni.
2. Ungaze uguqulele iwotshi yealam nge-5, 10, imizuzu eli-15 okanye yesibini. Kuya kufuneka uvuke ngokukhawuleza kwakamsinya nje emva kokuba i-lang, okanye endaweni yoko, ndilahle i-cuscoy yakho oyithandayo.

Emva koko, landela isicwangciso.

• Emva kokuvuka, ukusela iglasi yamanzi ashushu. Coca amazinyo akho kwaye uye kwishawari. Kungcono ukuba ukwahlukana. Akukho mfuneko yokuba udane amanzi omkhenkce, kodwa akufanelekisi ukuba unciphise umzimba ekuseni.
• Yenza okungenani emva kokuzilolonga. Ngokufanelekileyo, kungcono ukwenza intshukumo yokuzivocavoca, ukwenza i-yoga okanye ukhumbule.
• Yiya kwisidlo sakusasa. Umzimba wakho kule ndawo uyakuphupha ngesitya esishushu.
• Qala imicimbi yemihla ngemihla. Iya kucima uthuli, hlamba izitya, icele iimpahla, uqokelele isidlo sasemini esiya esikolweni njalo njalo.
• Kwenze onke amandla amandla, avuse umculo. Sukuzikhanyela uyolo lokwenza umsebenzi wasekhaya, ukudanisa ngengqondo yokoqobo yeLizwi.
• Yenza ngokwakho ngokulandelelana kunye namandla apheleleyo, amandla kunye nemozulu egqwesileyo baya emsebenzini.

Izazinzulu ziqinisekisile ukuba Ekuseni, intsebenzo yethu iphakame kakhulu kunaselwandle. Kwaye abantu abanobulumko besithi kusasa ngokuhlwa ulumkile. Ngapha koko, oku kusebenza kuzo zombini izakhono zengqondo nangokwenyama. Kuyaziwa ukuba imisebenzi yokusebenza yasekuseni inika isiphumo esifanelekileyo kunokuhlwa. Sebenzisa umsebenzi wezibalo olunzima lula kwintloko entsha ekuseni, ukusondela ngokuhlwa, indlela yokufunda umbongo, umzekelo.

Nje ukuba uqale ukuchitha eli xesha linemveliso kwishishini, uyakuqonda ngoko nangoko ukuba balahlekelwe yimalini eyadlulayo.

Iingcebiso

Ngaphambi kokutshintsha umsebenzi wakho okanye indlela yokuphumla, tshintsha isimo sakho kuye. Qonda ukuba ukulala akuyondlela yokususa ukhathalelo lwemini, lithuba lokuphepha iingxaki ezininzi, kubandakanya nempilo.

Ezinye iingcali zibonelela ngobomi bukaPeyhaki.

1. Zibhale iinjongo ofuna ukuzifezekisa. Thatha ukuba unethuba lokwenza ixesha ekuseni. Vumela idayari yoloyiso lwakho.
2. Elinye icebiso – Sukuvumela ukuba uwaphule urhulumente wakho omtsha nangeempelaveki nasekupheleni kweholide , musa ukuhla ukusuka kwisingqisho, kungenjalo kuya kuba nzima ukubuyela kwicala elifanelekileyo.
3. Zama ukuqalisa ubomi beentaka bokuqala ukuba kungenga yedwa, kodwa usapho lonke Okanye uzifumane iqabane lokuya kusasa. Okokuqala, kumnandi ngakumbi, okwesibini, umbono odibeneyo woxanduva ukongeza kuwe kwaye uya kwazisa umnqweno wokuba "ubuxoki kancinci."

Ngenxa yoko, ngokuqinisekileyo uya kuqonda ukuba intsasa yeyona nto intle kwaye ineziqhamo, kwaye wena uya kuvakalelwa kukuba ookhokho bethu bulungile, ababephawule kanye ukuba uThixo ukhonza kwangoko. Kwaye inqaku ayisiyiyo into yokuba "ephakame kuqala, ababhinqileyo", kodwa inyani yokuba umntu oqale ngemini yakhe ngokuphuma kwakhe, ezele yimifanekiso elungileyo kwaye egcwele iimvakalelo ezilungileyo. Ke lixesha lokuba uvuke kwaye uphume ngokuhlwa. Kwaye ngelo xesha ngalinye lentsasa yakho liya kulunga ngokwenene.