Inkathalo yobuso ekhaya emva kweminyaka engama-50: Iingcebiso ze-cosmetologist, iinkqubo zokuvumela ngokuhlwa zokuphinda ziphinde

Iminyaka nganye inento yayo nemithetho yabo. Abafazi, ibhokhwe yabo yebhokhwe lolusu. Kule minyaka idlulileyo, ufumana inani leenguqu ezinxulumene nobudala, kwaye emva kweminyaka engama-30, engama-40 nengama-50 sele eqalisa ukukhangela ingqalelo eyandisiweyo. Isifuba esikhethekileyo siwela kumda oneminyaka engama-50 ubudala, ekuhambeni ukuya esiphelweni. Zithini izizathu zokukhulisa ulusu lwabasetyhini? Njani kwaye ungamkhathalela njani? Eyona mpendulo iphambili kwezi kunye neminye imiba iya kuqwalaselwa ngakumbi.

Unobangela wokupheliswa kwesikhumba

Umfazi mhle nakuwuphi na ubudala. Ngakumbi xa ulandela. Izinto ezininzi zichaphazela ubumbonakalo lwesikhumba. Emva kweminyaka engama-50, ubudala beminyaka yobudala - ukuyeka ukuyeka kongezwa. Kwaye oku, okokuqala, kuchaphazela ubuso.

Ngokubanzi, ixesha lokuphakama lihamba:

• ulusu nolusu olomileyo;
• Utshintsho kubume bemichiza yamacandelo e-subcutaneous-ukuncipha kwenani le-Hyulinistinic Acid kunye nokuwohloka komgangatho we-collagen yendalo;
• ukunciphisa umsebenzi wokugqibela;
• Ukutshintsha inqanaba le-PH;
• Ukwehla komxholo we-estrogen-i-hormone enkulu yesetyhini.

Kwiminyaka engama-55, engama-60, abantu basetyhini abaninzi bajonga ukubonakala kwebala elimnyama, i-mimic winses, i-edema ebusweni, izangqa zobuso eziphantsi kwamehlo. I-Asdalar intle ayikho kuphela, kodwa ikwafuna. Kwaye sithetha kungekuphela nje malunga neendlela ezixabisa kakhulu kwaye zintsokothileyo kwi-Ontlecia okanye utyando lweplastiki.

Ngokukhawuleza kwaye kube lula ukufumana iindlela eziphambili kunye neendlela zononophelo ngoncedo lwengcebiso eyaneleyo kwiingcali zezinto zanamhlanje.

Iimpawu zononophelo

Ufuna ukutshintsha umhlaba-Qala nawe. Le nyaniso ide yaziwe kuye wonke umntu, kodwa isayinyaniso ingqolowa yayo. Kusasa nangokuhlwa kwezenzo ezijolise ekugcineni ulusu lobuso kwithoni, kwanasekhaya kuya kunika isiphumo esihle.

Ezinye zeengongoma eziphambili ziya kunceda ukugcina ulutsha.

• Isondlo. Ukuhamba kwemfashini yale mihla kwintsimi efanelekileyo kukhokelela kwinto yokuba emva kweminyaka eli-10 ukuya kwengama-20 siya kuhlala - ootamazeli abancinci bakhe kunye namandla amantombazana amancinci. Ewe kunjalo, utshintsho ngesiquphe kwiskimu esitsha samandla emva kwe-50 ayiyi kukhokelela kwisiphumo esifanelekileyo nakwiinyanga ezi-1-2. Kodwa kufanelekile ukutshintsha ukutya kwakhe ukuba ngaphakathi kwezixa ezikhulu kukho ityuwa, iswekile, iimveliso ezinomgubo, ixesha elibukhali, inyama, itshokholethi kunye ne-chocolate kunye nenkukhu. Kucetyiswa ukutshintshwa yonke le nto kunye neziqhamo, imifuno kunye neemveliso zobisi.
• Imfundo yendibano siqu. Ukuzivocavoca ngokulula kwengqondo kungekuphela nje izihlunu. Banegalelo ekuphuculeni ukujikeleza kwegazi kwaye kuchaphazela ngokubanzi imeko yengqondo yengqondo yomfazi emva kwe-50.
• Amanzi. Isiselo samanzi amanebreyitha namhlanje sikhathazekile phantse yonke iplanethi. Esi sesinye seziseko zefashoni namhlanje. Kwaye ngenxa yeepesenti zexesha lokuzimamela, ukungcungcutheka kwangaphakathi kubaluleke kakhulu. Iingcali zicebisa ukuba uqale usuku lwakho kwiglasi yamanzi acocekileyo acocekileyo acocekileyo. Ithamo yonke ye-fluid kwimithombo eyahlukeneyo isuka kwi-1.5 ukuya kwi-3 yeelitha ngemini.

• Susa imikhwa emibi. Le nto kufuneka isuswe konke konke kubomi bakho ukuba emva kweminyaka engama-50 uceba ukukhangela okungenani 40. Ezona zichatshazelwe ngabantu abatshatileyo kunye nothando oluziinkozo. Kwindawo yesibini, ilanga kunye neSolarium (i-solarium (i-ultraviolet ehlotyeni kulusu lwabasetyhini njengokutshaya njengeqabaka ebusika). Okulandelayo, kukho ikofu kunye neti, iti, iimvakalelo kunye nesokothusa, umqamelo ophakamileyo we-rigid, ukungalali, ukuhlamba isepha yesiqhelo.
• Inkathalo yobuso ebanzi. Le nkqubo isebenza kwimeko ye-pideria yakho evela ngaphandle. Luntsontsi leziyobisi lemizi-mveliso, ezenziwe ekhaya, ezinyanisayo, zihlambulula kwaye ukone ulusu. Indlela elungileyo yokukhetha kuthetha ukuba kuthetha ukuba kuthetha ukuba ujongeka umncinci kubunzima bokuphunyezwa kwezinye izinto zoluhlu.

Ngaphambi kokuba uqokelele kwivenkile ekufutshane okanye kwikhemisi ekufutshane nempahla yokuthenga iziyobisi ezibizayo, kufuneka iqondwe kwisikimu sokusetyenziswa kwabo, ukwakhiwa kwayo, kunye nokubonisana ne-cosmetologist yemali ethile kuwe.

Ukurhafisa

Xa amanzi enzonzobila emzimbeni awophulwanga, yonke into ilula kwaye ikhawuleza. Kwenzeka okufanayo ngokubeka isikhumba emva kwe-50.

Kukho imithetho esisiseko emi-5 eya kukuvumela ukuba usondele kwisiphumo esifunekayo ngaphandle kokusetyenziswa kwezinto ezincedisayo.

• Susa izixhobo ze-alkaline zokuhlamba, zokuhlamba ifilimu yendalo. Ibambe umswakama ngaphakathi kweeseli, kwaye iAlkali ihlambe.
• Yala iimveliso zonyango. Bakhawulezisa ulusu lwabasetyhini.
• Gcina ubuso bakho buvela kwilanga, umoya kunye neqabaka.
• Yenza umkhwa oluncedo njengobuso bubuso.
• Sebenzisa imaski yomgangatho weemaski kunye neekhrim.

Esokugqibela iphumile ukuba ingasebenzi kakuhle, ixesha lesenzo sabo lihlala lingadlula kwiiyure ezi-2-3. Ke ngoko, i-cosmetologists icebisa ngokusetyenziswa "kokudlala i-creams" kwi-Ibellia ioli, cocoa, ioyile yelinen. Ngokufanelekileyo, kungcono ukusebenzisa ii-oils ngokwazo ngefom yazo yendalo.

Ukucocwa kunye nesondlo

Ukucoca ubuso kufuneka kwenziwe ixesha eli-1 kwiiveki ezintathu. Oku kuyakwenza ukuba kwenzeke ukwenza i-poreaner icocekile kwaye yenzeki kolusu. Sebenzisa ngokupheleleyo isikroba kusasa, kwangoko emva kokuvuka okanye ngokuhlwa, ngaphambi kokuba uhambe. Faka isicelo searhente yokucoca ilungele ulusu olubethekayo.

Malunga namanenekazi aqhelekileyo, i-cosmetologists icebisa ukusebenzisa i-scrubs ngefuthe elithambileyo. Kuya kufuneka ukhuphe isixhobo ngaphandle kwemizuzu emibini, emva koko ushiye ebusweni omnye imizuzu emi-5. Emva kokuba i-goripuons ichazwe, yihlambe yonke into ngamanzi afudumeleyo ngaphandle kwesepha.

Into ebalulekileyo yokuhlanjululwa kwemihla ngemihla yesikhumba esivuthiweyo siyahlanjwa. Kwabafazi emva kweminyaka engama-50, ukusetyenziswa kwesepha kuye kwavela, nto leyo iqulethe i-alkali okanye i-Glycerol.

Eyona icetyiswayo yokuhlamba imali enjalo:

• Ukuthukulwa kwenziwe ngamayeza (i-chamomile, linden, uthotho okanye igumbi);
• Amanzi omzimba aseMili;
• Sula ulusu olune-ice cubes (ungazikhulula amanzi amanerali, amabhanti e-herbal, iziqwenga zefreyimu okanye imifuno).

Ukuqhutywa kombane kucoca kabini ngemini: kusasa nangokuhlwa. Emva kokuhlamba, ungasebenzisa i-tendency tender. Ixhasa ulusu imini yonke kwaye ikunika intsha. Ixesha elifanelekileyo lokusebenzisa-kusasa.

Kwinqanaba lokugqibela, ukusetyenziswa kwekrimu okanye imaski kufuneka isetyenziswe.

Lo mzuzu unokwahlulwa kwiinkqubo ezahlukeneyo, onyanzelekileyo ukuba asebenze:

1. Sebenzisa usuku lokufuma okanye i-cream yasebusuku;
2. Faka i-anti-ukwaluphala i-opering yesondlo okanye imaski;
3. Yenza ulusu lujikeleze amehlo.

Le yokugqibela ifuna ingqalelo ekhethekileyo, kuba ikhava eqolileyo kwezi ndawo incinci kakhulu, icekeceke kwaye isengozini.

Iingcali ze-cosmetologists zicebisa ukusetyenziswa kwe-cosmetics negama elihle, kuvavanywa. Ukuxhomekeka kwingxelo yabathengi kumnatha, kunjalo, kungenzeka, ukungayilibali ukuba kwanoluhlobo olufanayo lwesikhumba, i-scrubs, imaski, i-tonic, i-tonic.

Ukuba ifunwa kwaye ubukho bemizuzu emininzi yasimahla, ungalungiselela ukucoca kunye nokondla iimveliso ngezandla zakho ekhaya.

I-Folk Reapipes

Imaski kunye neekripu eziphekiweyo ekhaya zithathwa njengeyona ndlela ithandwayo yokukhathalela ulusu oluvuthiweyo emva kweminyaka engama-50.

Nazi ezinye iindlela zokupheka ezilula nezisebenzayo.

• Iswekile kunye ne-oyile Skrub. I-25 ml yeoyile yelanga kunye ne-15 g yeswekile iswekile kwi-blender, yokusetyenziswa njengearhente esemgangathweni esemgangathweni.
• Isikrweqe esisekwe kubusi. Ngokwenyani, imveliso yecandelo leBeepeeeeeling uqoqosho ngokwalo lingummeli we-cosmetic. Kungcono ukusebenzisa ubusi obuhlungu, kuthathelwa ingqalelo iingcebiso ezisemgangathweni.
• I-Apricot Skrub. I-40 ml ye-apricot ye-apculat ixutywe ne-30 g yetyuwa yolwandle echetyiweyo kunye ne-15 ml yeVitamin E. Shiya umxube wolusu, sishiya enye imizuzu emihlanu, sihlambe onke amanzi afudumeleyo .
• I-Buckwheat umgubo + yendalo yendalo. Hlamba umgubo ngamanzi kunye nokuqengqeleka kwipani yokuthambisa, chop kwi-powder. I-50 g yendawo ekhokelela kwi-90 g yeyogart yendalo. Umxube ususwe iiyure ezi-3 kwifriji. Sebenzisa le nkqubo ingentla.

• Ukuphinda ufumane imaski yeziqhamo. Ukuqulunqwa kufuneka kubandakanya isiqhamo esinye okanye i-berry: apricot, ibhanana okanye i-strowerry. Icandelo leziqhamo kufuneka liphinde liqeshwe kwaye lixutywe ne-20 ml ye-oyile ye-oily ye-oily. Hambisa i-mask kwi-scagh yolusu lobuso kunye ne-munsermar feer. Ukungabikho ngaphezulu kwemizuzu eli-15. Hlamba imaski kunye neshawari yokuhlamba (usebenzisa ngokugqibeleleyo, emva koko amanzi apholileyo). Gqibezela inkqubo yeyona ilungele ikhilimu.
• Ukuqinisa i-gelatini-cucumber imaski. Dibanisa i-15 g gelatin kwi-50 ml yamanzi afudumeleyo. Xa ubunzima butshone, bugalela kuyo i-50 ml yekhukhi entsha kunye nejusi ye-alee. Ixesha lokuqhubeka kweseshoni-imizuzu engama-25. Hlamba ngendlela efanayo njengoko kubonisiwe kumhlathi odlulileyo.
• I-Toning Hlecress. Hlanganisa amayeza ngokulinganayo: I-DILL, Mint, Linden, Chamomile, i-chamomile, i-chaomiain nesage (malunga ne-10-15 g). Galela iilitha ezingama-0.7 zamanzi abilayo. Emva kwemizuzu engama-30, kwi-insuluon onokuyitshixisa i-napkin yelaphu, ibhokhwe okanye i-gauze. Contress qhoboshele kubuso kangangemizuzu engama-20. Gungxula ngamanzi afudumeleyo.

Ngokwahlukileyo, kufanelekile ukuhlala kwiimaski ezisetyenziselwa ukuntywila nokutsala ulusu olujikeleze amehlo.

Banokulungiswa ekhaya, ngaphandle kwento yokuba oku kuthetha ukuba oko kuthetha ukuba kufanelekile kwaye kube kukufundela kangangoko kunokwenzeka.

1. Ibhanana enobuchule ixutywe ne-10 ml yeVitamin E kunye ne-15 ml yeoyile yomnquma. Umxube owosiweyo ugcinwe ujikeleze iliso ubuncinci isiqingatha seyure.
2. I-20 g yomgubo ukusuka ekukhweleni i-petals okanye i-roses xuba ngeqanda leqanda (ngokukhethekileyo ekhaya) kunye ne-25 g yebhotolo. I-Kashitsi igqityiweyo ikwakulungele ukufaka imizuzu engama-30 ukuya kwengama-30.

Ukusetyenziswa kwayo nayiphi na imaski kufuneka igqitywe ngokusebenzisa i-cream, enokuba lula ekhaya. Umzekelo, i-cream elula ilula ilungiselelwe ukusuka kwi-bee wax, ioyile eqinileyo, i-cerples yeoyile ye-glycerin, i-oyile yendalo, i-vitamins yendalo, iivithamini A kunye ne-E.

Ukongeza kwi-cosmetics, isiphumo esikhulu sinikwe izixhobo kunye ne-guynastics zobuso. Ke ngoko, indlela ehlanganisiweyo yokhathalelo lolusu emva kweminyaka engama-50 iya kunika isiphumo esihle ukuba zonke iinkqubo zihlala rhoqo.

I-Massage kunye neGymnastics yokuphindaphinda

Ngokukhethekileyo ithandwa kakhulu phakathi kwabasetyhini ukusuka kwiminyaka engama-40 ukuya kwengama-60 ubudala zizo zonke iintlobo zokukhulula: classic, ukuphumla, i-thai, i-thai, i-thai, i-thaire.

Le yokugqibela yahlulwe yangamacandelo amathathu.

• I-classical. Ukuhamba, ukunika ulusu lwe-elasticity, kunciphisa ingozi.
• Iplastiki. Yenzelwe ulusu oluphekiweyo: Ukunciphisa ukudumba, kunyusa ithoni, kuyanceda ukususa ii-Wrinkles kunye nezixhobo ezingafunekiyo, zenza ukuba i-contours yobuso icocekile, kwaye iiapile zilumkile.
• Kwezonyango. Isetyenziswe phambi kwezifo ezincinci zolusu.

Ulwazi luza kuba luncedo kwaye malunga nokukhetha ngokwakho. Kodwa ibaluleke kakhulu kwiintshukumo ezichanekileyo nezicocekileyo kwicala elifanelekileyo kunye neendawo.

Ukuqalisa ngobuso ubuso, sebenzisa inani elincinci lekhilimu yesondlo kuyo. Ewe, ulusu kufuneka luhlanjululwe. Ifomula ye-Classic yasekhaya emva kwe-50 idibanisa irabha egudileyo, ukubetha kunye nokutsalwa ngeminwe yeminwe.

Izandla zicace gca kwimigca yokuthambisa.

• Indawo ye-Lobal: ukusuka ekuphazeleni ukuya kuthi ga ekuqaleni kokukhula kweenwele, ukusuka kwiziko ukuya kumacala.
• Impumlo icekeceke kwingceba yakhe ibe ebunzi.
• Izidlele zivezwa kwicala elivela kwibhulorho kunye ne-nasolabial forlis ezindlebeni. Icala ngalinye liboshwe ngokwahlukeneyo.
• Ukuthambisa komda we-chin yenzelwe ukuphucula i-oval kunye ne-contours yobuso, ke le nkqubo yenziwa kwiZiko leChin kwindlebe nganye.

Ungalibali ukunikela ingqalelo entanyeni ngendlela edityanisiweyo yenkqubo. Wikele kuyo kuqala wazo zonke zinika ubudala babasetyhini.

I-Gymnastics, isebenza ngokukodwa ngokusetyenziswa rhoqo. Ukuba unolusu olumanzi oluvela kwindalo, emva koko kwi-pores yokuqala yexesha lokuqalisa uya kwanela ukuqinisa kunye nokusebenza kwemithambo.

Iinkqubo ze-Gymnastic zigxile:

• Amehlo ajikelezayo;
• imilebe yomlomo;
• ezidwini;
• kwi-chin;
• entanyeni.

Eyona ndlela ilula, ngokuqinisekileyo, kukusebenzisa uncedo lweengcali kwii-SOSMETOLOGY zeCosmetology.

Iingcebiso ze-cosmetologist

Bonke abantu basetyhini boyika, intambo encinci, bayalibala kancinci kwaye abanalo ixesha. I-Salens yobuhle iza nceda owona mfazi uxakekileyo.

Banokufumana uluhlu lweenkonzo ezahlukeneyo ezenzelwe ukukhathalela ulusu olulupheleyo.

1. I-Massob yobuso besebenzisa iindlela ezahlukeneyo kunye ne-cosmetics.
2. Ifottotherapy. Ifuthe kulusu lobuso kunye nezixhobo ezizodwa zokukhanya kwinqanaba lokukhanya ngaphezulu kunezibane zasekhaya.
3. Ukungcungcutheka. Ukususwa kweeseli ezifileyo ukusuka kumphezulu wolusu.
4. Ukugaya ulusu lobuso kunye ne-laser. Ukutyibilika okunzulu, nto leyo isusa ngokupheleleyo i-epidermis, imigca i-contour kwaye isusa imibimbi enzulu. Kukho iindawo zokuziphakamisa, ke intonga entle itsalela ingqalelo kungekuphela nje iminyaka, kodwa nakwimeko yolusu, izifo ezikhoyo zangoku.
5. Inaliti mesotherapy. Kuthetha ukuba intshayelelo ye-cocktails ekhethekileyo ye-biologing kwi-skick.
6. Ukwenza i-biorevitar luhlobo lwe-mesotherapy. Kodwa i-hyalunic acid okanye i-botox yongezwa njengendlela kwisirinji.

Phakathi kweminqweno jikelele kunye namabhunga eengcali ze-cosmetologists ezikhokelayo malunga nendlela yokufumana ulusu lobuso emva kweminyaka engama-50, uya kufumana amanzi ngokutya okufanelekileyo ukuze agcine ibhalansi yamanzi. Inkqubo ye-cosmeitic yeengcali zimi kwindawo yesi-4 emva kwendalo. Khumbula ukuba indlela edityanisiweyo yokhathalelo lolusu olulandelayo emva kweminyaka engama-50 iza kunika iziphumo, kodwa kungabi ngaphambili kunenyanga emva kwempembelelo rhoqo, eqhelekileyo.

Iimpazamo ezihlala zihlala zivuma ukuqaphela kwexesha lokuziqhelanisa, zichaphazela kakubi imeko yolusu emva kwe-50. Kodwa awunakuba nengqondo. Jonga usuku lwelo xesha, nxibelelana nodrate wakho kunye ne-BOBICE, zithande kwaye uzikhathalele. Ke iminyaka kwiPasipoti iya kuhlala ineenombolo kuphela, kodwa ungacingi kumhlaba wakho ophephekileyo.

Ihlaziyiwe malunga nokubulawa kobuso emva kweminyaka engama-50 kamva, bona le vidiyo ilandelayo.