Ngexesha lokukhulelwa, umzimba womfazi uyakhiwa ngokutsha. Yonke le nto ijolise ekuqinisekiseni ezona meko zintle zokukhula kunye nophuhliso lwesibeleko. Utshintsho kwiinkqubo zangaphakathi zihlala zizenza zive izinto ezibonakalisayo zangaphandle kulusu, oluhlala lubangela inkxalabo emininzi.
Iingxaki ezinokubakho
Okokuqala, ndingathanda ukuqaphela ukuba ayilulo lonke oomama bexesha elizayo bamava malunga nembonakalo yawo. Abanye banolu hlobo lolu hlobo, ngokuchaseneyo, kuyanceda ekusombululeni iingxaki ezininzi ngolusu, umzekelo, amanqatha aphela enyamalala, i-acne, i-acne ye-acne, imithombo ye-acne. Nangona kunjalo, kukho abo bakwindawo ethi "abanomdla" baqala ukufumana imiqondiso enenkxalabo ebusweni, edla ngokukhokelela ekuwohlokeni kwimeko yeemvakalelo zexesha elizayo.
Rhoqo, ngexesha lokufumana isixhobo se-fetuse, ezi mpawu zibonakala zingabalulekanga:
- Ukubengezela ngamehlo esikhumba ngamehlo;
- ukomelela ngokugqithisileyo, ukungcungcutheka;
- Ipallor yezigqubuthelo zangaphandle;
- iimpimpi;
- amabala amnyama;
- imfundo ye-minecraft;
- Imbonakalo ye-allergic ngendlela ye-rash.
Xa zifunyenwe ezo zibonisi, akunyanzelekanga ukuba bothuke, kuba emva kokuzala umntwana, umzimba uyabuyiselwa, kwaye uninzi lweengxaki luhamba ngokwazo. Nangona kunjalo, kufuneka ikhunjulwe ukuba kwezinye iimeko kunokubakho iziphumo ezingathandekiyo ngendlela yokungena, ukwenziwa.
Ukwenzela ukuthintela oku, kubalulekile ukunikela ingqalelo ekhethekileyo kwinkathalo yolusu lweli xesha linzima.
Oonobangela
Ukwazi unobangela wengxaki yengxaki yolusu, unokuyixabisa, kunye nokunqanda konke konke.
Phakathi kwezizathu eziphambili zokukhetha ezininzi.
- Uhlengahlengiso lwe-homonal lomzimba. Ngexesha lokukhulelwa, inqanaba le-hormone ye-hormone ye-hormone incitshisiwe. Inoxanduva lokukhusela iipropathi zolusu, ukuqina kwawo, i-elasticy. Ukunyuka kwenqanaba le-hormone, ikwabizwa ngokuba yihomoni yokukhulelwa, kukhokelela ekunciphiseni ukugonyazwa kolusu, kwaye, ke, iinkqubo zokuvumisa, iipimple zingavela. Owona msebenzi ophambili weprogesterone kukuqinisekisa ukuba iphakathi yomntwana, ke akunakwenzeka ukunciphisa inani layo.
- Utshintsho kumanzi kunye ne-metabolism yetyuwa kwizicubu. Ukunyusa umxholo wenani le-sodium kwizicubu kukhokelela kwinto yokuba iqala ukutsala ulwelo ngokwayo, ibangela i-pinomena yendalo, ukudumba. Oku kubonakala ngakumbi kwindawo ejikeleze amehlo, apho ulusu olusemngciphekweni, kunye ne-firquecanaous firty firty ayichani.
- I-Avitaminosis. Ukugcina ukusebenza okuqhelekileyo, umzimba ufuna ubungakanani beevithamini, umkhondo wezinto, iiminerali.
- Iingxaki ngegesi.
Ukuthintela
- Ukwenzela ukuphepha okanye ukulahla ukubonakaliswa okungathandekiyo kulusu lobuso, kubalulekile ukuba ubhekise ngononophelo kwimeko yomzimba xa iyonke. Kweli xesha linoxanduva, kunanini na ngaphambili, kubalulekile ukuba sithobele ulawulo lwabasebenzi kunye nolonwabo, kulula ukuba kutyiwe, rhoqo ukuba ngomoya omtsha kwaye kuthintelwe indawo yothuli.
- Ukutya kufanele ukuba kutyunjwe ngemifuno emitsha, iziqhamo, imifuno, izityalo ze-cereal. Kuyimfuneko ukusebenzisa iimveliso zobisi, i-cottage cheese, inyama yenkomo, intlanzi. Kwimeko yokufika kwe-allergic, kunyanzelekile ukuba ushiye isithako esiyingozi.
- Kubalulekile ukunciphisa umda wokwamkelwa komdaniso omnandi, umgubo, ubukhali, ukutshaya. Kuya kufuneka ulibale ngeziselo ezifuduke, amandla.
- Isondlo esilinganayo ngokufanelekileyo sinciphisa umngcipheko kwizifo ze-gestrointenal, ezihlala zibonakala zibonisa iimpawu ezingathandekiyo kwikhava yolusu.
- Ewe, ukongeza ekugcineni indlela yokuphila elungileyo, kuyimfuneko ukuba unikele ingqalelo kwinkathalo yokubonakala. Kodwa isilumkiso kufuneka sithathwe apha, kuba ukukhulelwa kubeka imiqobo ekusebenziseni iinkqubo ezithile ze-cosmetology.
- Ngenxa yokwandisa imigodi ye-pigment ye-pigmen, kwisemester yesibini yokukhulelwa, inani elikhulu leendlela ezihlala libonakala. Ubuso buthathaka kakhulu kule nkalo, njengoko ingafihlanga phantsi kwempahla. Ke ngoko, kubalulekile ukusebenzisa ilanga ngento yokhuseleko ephezulu.
Ungakhathalela njani?
- Okokuqala, kubalulekile ukulandela ucoceko lwe-pidesm yobuso, nasemva kolusu lomzimba wonke. Kwangelo xesha, kungcono ukusebenzisa iindlela zokucoca ezithambileyo. I-epidermis eKine ongumfazi okhulelweyo iphawulwa ziimvakalelo ezinkulu. Ke ngoko, inokwenzeka into enkulu yomonakalo wangaphandle, onokukhokelela kwiziphumo ezingathandekiyo.
- Ngeli xesha kuya kufuneka bashiye ii-acidic ezahlukeneyo, iipilisi zekhemikhali, iinkqubo zekhompyutha. Kwaye ayisiyonto nje yokutshatyalaliswa kwenkqubo, kodwa nakumxube. Kuyimfuneko ukunqanda ukuveza nayiphi na imichiza enokubangela ukuphendula okanye ukuvuna umntwana. Ngapha koko, zonke izinto ezisetyenziswayo kulusu zingena emzimbeni kwaye zichaphazele. Ngexesha lokukhulelwa, ioyile ebalulekileyo, i-retinol kufuneka ithintelwe.
- Ukucoca iinkqubo ze-pidedesmis kuyacetyiswa ukuba zenziwe zisebenzisa izinto zendalo zendalo okanye i-tonic encinci. Ungafaka imaski kwiimveliso ezintsha.
- Emva kokucocwa, ulusu lukutyhileka, ukondla. Ebusuku akucetyiswa ukuba ufezekise ungqingi-mali oluqinileyo, njengoko lunokukhokelela kwi-EDEMA.
Iindlela zekhaya
Ukukhathalela ubuso ekhaya - umsebenzi ulula. Ixhobile ngolwazi olufanelekileyo, unokufumana isiphumo esigqitha konke okulindelweyo.
- Ke, ukwandisa ithoni yolusu, ukunyathela nokurhafisa kunye nokudlulisela ubutsha, ungasebenzisa iityhubhu zomkhenkce. Ungasusa ubuso ekuseni nangokuhlwa. Umkhenkce unokulungiswa kumanzi alula, kwaye unokwenza umbhenge we-chamomale. Esi sityalo sinegalelo ekususeni iinkqubo zokuvuvukala, ukudumba.
- Ungasebenzisa ioyile yesiqhelo yokucoca ulusu. Iya kubonelela ngokufuma okukhulu, isondlo, kwaye inike imvakalo yemvakalo-manzi emthunzini we-epidermis.
- Imask yodongwe oluhlaza okwesibhakabhaka okanye elimhlophe liya kususa amachaphaza amnyama, kuthintela ukubonakala kweempimpi. Iresiphi ilula. Kuyimfuneko ukuxuba inani elincinci lodongwe kumanzi afudumeleyo kwaye ufake umxube kulusu kangangemizuzu eli-10 ukuya kweli-15. Ke kufuneka ukuhlamba inani layo lamanzi amaninzi. Ukufumana isiphumo sokuthantamisa eKashitz, ungongeza kancinci ioyile yomnquma.
- Iplate parsley okanye iti emnyama emnyama iya kunceda ukuphelisa i-EDMA. Kwanele nje ukusula i-pidermis kwiindawo zokudumba.
- Imaski evela kwi-cream egudileyo inesiphumo esimhlophe.
I-cosmetics yehosmeting
Ukukhulelwa ayisiyonto ichasene nokusetyenziswa kwezinto zokuhombisa. Ngapha koko, kubalulekile ukuba umntu obhinqileyo ahlale emhle kulo naliphi na ixesha lobomi. Kwisikhundla "esinomdla", ungenisa i-lipstick, i-mascara, izithunzi, ii-stabers ze-Masters zokudumba okanye iindawo ze-pig. Ugxininiso lwesidima somntu uya kuphucula imeko kwaye womelele ukuzithemba. Nangona kunjalo, kubalulekile ukuqonda ukuba i-cosmetics yehosmetics inokufihla kuphela iindawo ezinengxaki, kodwa ayinakho ukusombulula ingxaki.
Xa ukhetha i-cosmetics kufuneka inikwe ukhetho kwizinto zendalo.
Kungcono ukushiya ukusetyenziswa kwe-cosmetics ye-cosmetics, kuba ukwakhiwa kwayo kuphawulwa ngomxholo omkhulu wezinto ezixhaphaza ngamachiza. Ngeli xesha, kungcono ukunciphisa umda wokusetyenziswa kwe-cosmetics, ngokusekwe kwizinto zendalo.
Ukwenzela ukuthintela ukwanda komomileyo wolusu lobuso, inkangeleko yokucaphuka, iimfuno kufuneka zigungqele ubusuku bonke. Emva koko ubuso bucocwe, emva koko kwafunyanwa umswakama kangangoko kunokwenzeka. Ukwenza oku, ungasebenzisa ioyile eqhelekileyo yomnquma okanye nayiphi na ikhrimu yokufuma.
Ukuphikisana
- Kubalulekile ekukhetheni izixhobo ze-cosmetic ngononophelo olukhulu. Kufanele ukuba ukhunjulwe ukuba izinto ezinjalo zinokuqulatha iihomoni zinoxanduva lokugweba. Kodwa ngeli xesha lobomi obuvela kumacandelo anje, kubalulekile ukwala, ukusukela xa emzimbeni, bayakwazi ukuchaphazela kakubi ixesha lokukhulelwa.
- Ukuba, emva kokusebenzisa i-cosmetics kulusu, ukurhafisa, ukubomvu, i-rash, emva koko kunyanzelekile ukuba ukwala. Ngokusanda kukaRhulumente, kufuneka uqhagamshelane nogqirha ngokukhawuleza. Inyani yile yokuba ngexesha lokukhulelwa, ukunganyamezeli umntu ngamnye kunokuvela, kuya kubonakala kuyinto enokuba yinto engenayo, eyokuqala, izinto.
- Akucetyiswa ukuba usebenzise i-cosmetics, equlethe izinto ezingaqhelekanga okanye ubomi beshelfu ephelelwe lixesha.
- Ukuthintela iziphumo ezingathandekiyo ngaphambi kokusebenzisa nayiphi na indlela yokukhulelwa, kuyacetyiswa ukuba inxibelelane neengcali.
Ukhathalelo olungaphezulu
Inkathalo yolusu emva kokukhulelwa ikwabaluleke kakhulu. Ngeli xesha, uhlengahlengiso lwehomoni lomzimba wonke lwenzeka kwaye kubalulekile ukuba lunxulumene nolunye utshintsho ebusweni. Kuba ukuphazamiseka komzimba kuyabonakala ngokungafanelekanga kulusu. Kuyimfuneko ukugcina ubunyulu bobukrelekrele bomntu, baqhuba iinkqubo zokunyathela, ukondla. Kule nto, abantu abakhoyo okanye iivenkile zevenkile ziya kufaneleka.
Enye yeengxaki eziphambili ezijamelene nazo emva kokukhulelwa kukubonakala kwenqaku.
Ukwenzela ukuthintela ukubonakala kwamaqela osikelelekileyo, kuyacetyiswa ukuba basebenzise indlela yokwandisa i-elasticastity, isikhumba sesikhuselo. Kuthetha ukusuka kumanqaku okoluliweyo kungcono ukuqala ukusebenzisa kwiimpawu zokuqala zokrokrela.
Ukugcina indlela yokuphila esempilweni, amanyathelo apheleleyo ayolisayo kwaye akholisayo aya kuvumela ulusu ukuba lubuye ngokukhawuleza.
Ukujonga ukhathalelo lobuso ngexesha lokukhulelwa, bona ividiyo.