Umntu kufuneka azaliswe, kuba kuvela izifo ezahlukeneyo ekungalalweni. Into ebalulekileyo yokulala kakuhle ngumqamelo. Uninzi lwabantu luyala ukuya kwi-classic Pilmes (ezantsi kunye ne-Synthetic Filler) kwaye ukhetha i-ortopedic, kuba ziyixhasa intamo kunye ne-spine. Kweli nqaku, siza kuxelela malunga nendlela yokusebenzisa loo nto injalo legumbi lokulala, ekumxokeleleni xa kufanelekile ukukhetha umqamelo nge-roller. Uya kufunda malunga neengcebiso eziluncedo zokusetyenziswa komqamelo wamathambo.
Sisiphi isikhundla esiya kulala?
Xa ulele, kufanele ukuba ilele ngendlela engayi kuphoswa yintamo, ngenxa yoko ufuna umqamelo oxhasayo. I-Orthopediststs yenza ukugxila koku: Sebenzisa umqamelo ngaphezulu kwentamo, kwaye hayi intloko (intloko ayifuni ukuphakamisa kunye nenkxaso njengentamo). Xa umntu elele emqolo, elele emmanzini kuphela, entanyeni yakhe, kwaye amagxa ahlala engazinzi. Kodwa ukuba ukhethe imveliso eneeRollers ezimbini (iinqwelomoya ezimbini ezahluka ukuphakama), emva koko intamo iphakanyisiwe ngenxa yeroller ephezulu, kwaye intloko ihla.
Ngokufanayo, kukho iphupha ecaleni: amagxa kufuneka phantsi komqamelo (ukuba ngumqamelo oqhelekileyo), kwaye xa inkxaso ineendiza ezimbini, kwaye i-roller ephantsi yenzelwe intloko, kwaye iphezulu entanyeni. Abantu abaninzi bayathanda ukulala esiswini, nangona iingcali azikucebisi oku.
Nangona kunjalo, ukuba uziva malunga nolu luhlu olulala kuphela esiswini, esibindi ngesibindi kumqamelo, uyakufuna imodeli yegesi ethambileyo yefom yesiqhelo.
Xa ulele, qiniseka ukuba isebe lezesibeleko likhululekile, ngenye indlela, ngokungcono, awulali, kwelona libi onokulali kangangee-osteochondrosis.
Ukulala okunempilo kuxa kunokwenzeka ukuba kufezekiswe isikhundla esifanelekileyo sawo onke amalungu abalulekileyo emzimbeni: Intloko elungileyo, intamo, kunye nomqolo wonke. Kule, umncedisi wakho oyintloko ngumqamelo wamathambo.
Ungawusebenzisa njani umqamelo?
Ukufunda ukulala kwi-pilmer ye-orthoperic kuyafuneka ngokwakho, ukuqonda ukuba loluphi uhlobo lwesikhundla esifanelekileyo. Ke, I-pilmer elula yeklasi yendalo iphela kwaye ilungele wonke umntu. Kodwa abathandi balala ecaleni kwendlela ofuna ukukhetha umqamelo ngokususwa kwegxalaba.
Iimveliso ezo ziphucule ukuphakama kwaye ziya kuba zilala kamnandi nabantu abagqibeleleyo. Kwabantu abadala, kusekho umqamelo wamathambo onee-rollers. Bayalela abo balala ngasemva okanye bahlala bejika ngasekhohlo okanye ngasekunene. Iinketho ezimbini zakutshanje zithandwa kakhulu: imiqamelo entywila kunye nee-pilmes ezineentambo eziphakamileyo zokuphakama ezahlukeneyo.
Ziqwalasele ngakumbi.
Ngokufuduka
Ezi meko zenzelwe ukulala ecaleni. Ukuqhubeka nokuhamba kuyanceda ngokuchanekileyo iSebe le-Cervical, elibangela intuthuzelo ngexesha lokuphumla. Ukuphakama kwecala lokumbiwa kuninzi, kwaye ngokuchanekileyo kuyanceda ukubeka intloko nentamo. Kwimeko enjalo, kulula ukuxoka kwaye ungalala ubusuku bonke. Kwaye ukuze kufezekiswe lula, kungcono ukukhetha imveliso yamathambo ngefuthe lenkumbulo kunye ne-anatomical phandle.
Xa usebenzisa umqamelo onjalo, jonga le mithetho ilandelayo:
- Musa ukubeka izandla zakho phantsi komqamelo;
- I-Consitory isetyenziswa kuphela kwindawo ethe tyaba, ayiyibeki ngokuthe nkqo;
- Lala kuphela kwinxalenye ye-convex;
- Ukuba ulala umqamelo wakho, ke kuya kufuneka ukuba ikhulule ukuze uphumelele, njengoko kuyilelwe ukwenza isikhundla esihle ngelixa ulele ecaleni kwakhe.
Ngeendebe zomhlaba ophakamileyo
Imilinganiselo esemgangathweni yesazisi esinjalo i-44 cm ububanzi, i-28 cm ubude ne-6 cm ukuphakama. Kukhululekile ukubeka phantsi kwentloko yakhe xa iphupha lidlula ngasemva. Kwisikhundla esinjalo, ngumqamelo onamaqhinga, onciphisa umthwalo kumqolo. Uya kufumana iyunifomu yokusasazwa okanye inokuphumla ngokupheleleyo.
Kwimeko enjalo, ukujikeleza kwegazi kwentloko kuphuculwe. Kodwa ukulala ecaleni kuya kuba nzima ngakumbi, nangona ivumelekile. Ukwenza oku, kungcono ukulala kwimatrasi ephukileyo. Kukho imithetho eliqela yokusebenzisa umqamelo we-orthopedic kunye nabarhabaxa beendawo ezahlukeneyo.
- I-incokotory yenzelwe ukugcina intamo kuphela, hayi intloko.
- Ukuthenga imveliso, nikela ingqalelo kwinto yokuba iphindwe kabini (nge-rollers ezimbini). I-roller enye ibonakaliswa ngokuphakama, enye iya kuba isezantsi. Kodwa ukukhetha i-roll kuhlala kuxhomekeke kwisikhundla sakho ngexesha lokulala.
- Ngelixa ulele ecaleni, faka i-rolleller ephantsi phantsi kwentloko: Intamo iya kuthi kule meko iphume ibe kuphakame. Landela ngokuchaseneyo ukuba ulala ngasemva.
- Ngokusetyenziswa ngokufanelekileyo kwemiqamelo yamathambo yolu hlobo lomthwalo entloko kwaye umqolo kufuneka ususwe, intamo iya kunyibilikiswa kuphela kwindawo yendalo kuphela.
Abo baneengxaki ze-osteochondrosis bacetyiswa ukuba bakhuphe imiqamelo, kodwa bangalalanga esiswini. Unokuhlengahlengisa imveliso ngokukhetha i-emblo pose, iphumle ecaleni kwam okanye ebusweni: Nantsi ukuba izenzele inye into yokuba ilale kamnandi, ukuba kuphela umqolo kwangeyongxaki.
Iingcebiso eziluncedo
Okokuqala unokubonakala ngathi ulele kumqamelo onjalo, kodwa akufuneki unikele ngokukhawuleza le mqambi. Iingcali zikuphikisa ukuba le yinto eqhelekileyo xa isuka kumqamelo weClassic ukuya kwi-Ortopedic. Kuya kuthatha ixesha ukuqinisekisa ukuba uqhelene neemeko ezintsha, kunye nomzimba kunye nomzimba-kulungiso lwamalungiselelo. Emva kweenyanga ezimbalwa uya kuwuva umohluko kwaye ubone isibonelelo semveliso enjalo, kwaye eyona nto iphambili iyakutshintsha ubuthongo obunempilo.
Izibonelelo eziphezulu zinokufezekiswa kuphela kwimeko yokusetyenziswa ngokuchanekileyo komqamelo wamathambo. Khumbula ukuba i-cervical ngokukodwa kwaye intloko kufuneka ibekwe kuyo, kwaye emagxeni, khetha imodeli nge-notch ekhethekileyo. Umqamelo onjalo awunakuguqulwa ngokuthe nkqo ngenxa yokujonga iimovie okanye iinoveli zokufunda, kungenjalo uya kwaphulwa ngenxa yemithambo yegazi kwindawo yomlomo wegazi.
Ukuba imicamelo yamathambo sele iqalile ukusebenzisa, emva koko balala phezu kwabo yonke imihla. Ziya kuthintela ukuvela kwezi-misculoskeys, kwaye kuya kwenza kube lula kwezi ngxaki, ukuba isifo esingathandekiyo sele siphumile kubo bonke. Kwaye ezo mveliso zinegalelo kulutsha olude lwentamo kunye nobuso, ukuthintela ukwakhiwa kwamandla angaphambi kwexesha. Kwiimveliso ze-Orthopedic onokulala hayi ebusuku: zilungele ukuphumla kwemini.
Ukuba uthatha isigqibo sokuzifundisa ekunene nasempilweni ukulala, musa ukutshintsha umqamelo: kwaye emini imini nobusuku, phumla kwimodeli enye.
Kwaye ukwenzela ukukhetha ukhetho olufanelekileyo lwe-pilmess ngokuchanekileyo, nikela ingqalelo kubungakanani bayo kunye nobungakanani bomzimba wakho. Inkxaso yokulala kufuneka ihambelane neempawu zomzimba wakho. Ukubala ukuphakama okufanelekileyo kwe-finsocial, umgama ukusuka kwisiseko sentamo kulinganiswa kude kube sekupheleni kwegxalaba. Iziphumo eziphumelayo zongezwa ngokoqobo iisentimitha (ngamanye amaxesha ezaneleyo kwaye ziyisentimitha enye) ukufumanisa ukuba kuphi ukuthenga inqaku le-orthopenic. Kunzima ukukhetha ukukhetha ukhetho lomntu ngamnye, kuyacetyiswa ukuba uthenge umqamelo ophezulu (i-14-16 cm) kwaye, ukuba kukho imfuneko, faka i-roller eyongeziweyo, umzekelo, kwithawula.
