Ngamnye wethu kwindalo ubonakala wahlukile ngokomlinganiswa kunye nezinto eziphambili ngokubaluleka. Umntu othile uthanda kakhulu umculo kwaye unandipha izandi ezahlukeneyo, ngelixa ubonayo olucacileyo. Kwaye abanye bakhetha ukuthula, indalo kwaye kuphela ukucula kweentaka ezithe cwaka, okunokuhlangula oko akuvayo. Zonke ezi fenomena zamkelekile kakhulu kubukho bomntu onengqondo eqhelekileyo. Kodwa kukho abantu abaneentlondi ezininzi abangela ukubandezeleka. Ezo mntu zinokuchazwa kukukhutshwa kweephofoni.
Yintoni?
I-Phobios, okanye njengoko ikwabizwa ngokuba "yi-Acousticalophophobia", ngaba umntu ophethe uloyiko lwezandi ezahlukeneyo, kubandakanya nelizwi lakhe. Ukusukela ngokumamela isixhobo se-Audio, banokuba nombuso oqinisekileyo.
Abantu abahlukeneyo baphendula ngendlela eyahlukileyo ukuya ngequbuliso banyusa isandi esivakalayo nebukhali. Abanye bayoyikeka kakhulu, abanye bankwantyela nje. Kwaye konke oku kuyinto eqhelekileyo, njengoko indalo ibekwe kuthi ngaphambi kwengozi.
Kodwa xa indoda inoloyiko xa umamela ezona zindiza ziqhelekileyo, ukuba zingasathethi ke ingxolo enkulu, le nto ingabizwa ngokuba yimbonakalo yephobia.
Ukoyikwa kwezandi ezivakalayo kubizwa ngokuba yi-ligimeophobia okanye i-acousticalophobia. Abanye bakholelwa ukuba onke amagama ahambelana. Kwaye le yimbono ephosakeleyo. Siza kuhlalutya ngoku-odola onke amaxabiso:
- I-ligirophobia Ivela xa icaphukisa kwaye inokwenzeka izandi. Umzekelo, abantu banokusoyikisa boyika obolekayo, badle okanye umatshini wakudala womzi mveliso. Abo bantu banombono wokunqamla amazinyo ayo. Ngexesha elilula, ezo zinto zibonakalisa ukuba zininzi, kodwa i-gogphodes inokuba yinkohlaka.
- I-Phobius -Yoyika izandi ezibukhali nezingathandekiyo ezivela kubomi bemihla ngemihla. Isiciko esiwileyo esivela kwipani sinokubanikela ngokubandezeleka okuninzi.
- Eyona meko inzima xa umntu esoyika nelizwi lakhe. Kwaye kwenzeka ngexesha le-acousticalophobia. Apha uloyiko lungena kwisothuso elothusayo ngalo mzuzu xa ithemba lakhe livela. Umzekelo, ukuba umntu othile uthe cwaka kakhulu, emva koko wadanduluka kwaye ngokungafanelekanga.
Ukongeza, bayoyika izithuthi zenkonzo ezinamagama abo amakhulu, ii-alamu kunye neewotshi zewotshi.
Mhlawumbi, ezinye iindidi zabantu abathobela i-Phobias eyahlukeneyo izama ukuphepha zonke iindlela zokuphepha iziganeko ezahlukeneyo (iziganeko zemidlalo, iikonsathi, amaziko e-Pros, iivenkile) okanye azizukuya izitrato ezixakekileyo, iipaki.
Kukho ukwala kwabo bantu bachaza ngokuvakalayo iingcinga zabo okanye kakhulu i-chakat. Izinja ezinokulala kabukhali, zibangela ukungonwabi. Konke oku kungenxa yokuthandabuza ukufumana uxinzelelo. Ezi mpawu zinokuba zezinto ezahlukeneyo (ukusuka ekubalekeni kakhulu). Abanye banoloyiko lokuya okanye baqhume. Kwaye, ewe, nabani na onjalo uzama ukushiya ngokungxamisekileyo indawo engalunganga kwaye uye apho, apho anokuzola khona.
Iimpawu kunye nezizathu zokwenzeka
IPhobiobia inokugula ngenxa ye-overvolstege ende, uxinzelelo olomeleleyo okanye uloyiko ngequbuliso. Kwangelo xesha, phantse kusesihlandlo esinye isizathu esilandela kwenye. Oku kukuqhutywa yimali yokuphazamiseka kwe-psyche: iNeurasthenia, i-ICC, i-Psychstay. Le yokugqibela ibhekisa ekuphuculeni kwexhala-ukuphazamiseka.
Abantu abaye baqatshelwa ngokuziphatha, abanamachaphaza, utyekelo lokugqithisela, utyekelo lokungazithembi, kunokusihlutha esi sifo.
Zonke ezi ngxaki zinokwenzeka kungekudala okanye zikhokele kwi-Phobias eyahlukileyo, kuquka ukoyika izandi ezininzi.
I-Phoofoobam kunzima kakhulu ukuyitshintsha indalo ngenxa yokuba bayoyika ukuphuma, behamba nomoya omtsha, nxibelelana nabahlobo, bhabha kwiinqwelomoya . Bayaba yimisebenzi emininzi engafikelelekiyo enxulunyaniswa netekhnoloji eyenza ivakala engathandekiyo nevakalayo. Konke oku kukhokelela ekuthambekeni komgangatho wobomi. Kuyavela ukuba abagulayo bakhetha ukuzibulala endaweni yobomi obugcweleyo. Ixesha elingaphezulu, ngokuchanekileyo ngenxa yale nto, imeko yabo iqala ukonakaliswa kakhulu.
Ngombonakaliso omncinci wokucaphukisa, iphonophobes iqalisa uhlaselo loloyiko oluya kukhula lunkwantyo. Bafuna ukuvala iindlebe, fihla kude wonke umntu kwigumbi elide.
Rhoqo kukho iimeko apho abantu beva ingxolo engathandekiyo, bona ngokwabo baqala ukukhwaza, kwaye kule nto basibi kakhulu. Inyathelo elilandelayo liphinde loyike, kwaye loyika impilo kunye nobomi bakhe. Kodwa emva koko unokuzibona ezi mpawu zilandelayo: intloko ebuhlungu emva kokuhlaselwa kwayo, iTachyyardia, ukungabikho komoya, isiyezi, ukuthuka imisipha, ukuthuka okomeleleyo, ukugabha.
Makukhunjulwe ukuba abantu abaphethwe sisifo esinjalo baqala ukuthoba ngokukhawuleza nje ukuba intsingiselo ebukhali inyamalale. Imo yabo yomzimba neyokuziphatha ibuya ngendlela eqhelekileyo.
Ezinye izigulana "zongeza" kwiimeko zabo ezingathandekiyo ngakumbi. Olu loyiko lokoyika isiguli esisondela kwaye siyafunda ngale ngxaki ibuthathaka. Ngokwemvelo, akunakwenzeka ukuvumela ukukhula kwesigulo esiyingozi. Unyango oluzimeleyo okanye ukulahla i-Phobias kunokukhokelela ekuxhomekekeni kwi-antidepispres ezahlukeneyo, utywala okanye iziyobisi.
Izizathu zokoyika umculo kunye ne-chaba
Uninzi lwethu luthambekele ekunyamezeleni nakweyiphi na izandi ezingathandekiyo. Olu hlobo lokwaliwa kwehlabathi alusebenzi kudidi lwezifo ezinzulu, kwaye kuphela yinxalenye yabantu abanokuthi babandezeleke ngenxa yokuba i-mizophony iyakwazi ukuqalisa i-trigger, eya kukhokelela kwimiphumo emibi.
Ayimangalisi loo nto uGqr P. YATREbov wazisa ikota enjalo, Iyeza lale mihla alifanele livale amehlo kwezi ngxaki. Ukubandezeleka kwe-mizdophobia akunakutyiwa kwenye itafile kunye nabantu obathandayo-kuchaphazela kakubi ubudlelwane kusapho.
Ukuba unxibelelana neengcali, baya kuba nakho ukunceda ekususeni kwesi sifo. Kule sebenzisa iindlela ezahlukeneyo zonyango lwesandi.
Izifundo zesi sifo ziyaqhubeka, kwaye nokukhangela iindlela zokususa i-misophonia kuqhubeka.
Abanye abantu banokoyika izandi zezandi. I-Acousticophobes inokuyonakalisa izwi kuphela, kodwa nethuba lokuliva. Ke ngoko, abantu abanjalo abaye kwiikonsathi zomculo, amabala emidlalo. I-Amplifishe yezandi (izithethi, imakrofones) ibangela uhlaselo lwabo. Ngenxa yoko, umntu ogulayo afuna ezo ndawo zokuhlala, apho angayivanga naliphi na i-nodle kwingoma. Ukuziphatha kuyamangalisa, kwaye kokuxhomekeka kolu phowuleka, umntu uwela kuxinzelelo, olunamandla kuphela.
Unyango kunye nokucamngca
Le ndlela ijolise ekupheliseni izizathu zengqondo. Kuyo, wonke umntu unokufumana indlela yokuzisa imeko yabo kwisiqhelo.
Ukususa iifayile:
- Ndikhulule ubuchule bakho kwiingcinga ezingaphezulu-kuphela wena nomnqweno wokuphilisa;
- Ukuqhuba izifundo yonke imihla, ngokukhethekileyo ngaxeshanye;
- Igumbi apho ukhoyo, kufuneka lucoceke, lukhanyise kwaye lungenanzwane;
- I-POSE kufuneka ikhululeke kwaye ikhululekile kwimilenze yakho;
- Gcina umphefumlo wakho kwisiqhelo- kuya kuba lula kuwe ukuba ungasebenzi.
Kodwa kufuneka ukhumbule ukuba ngaphandle koncedo loogqirha kwiimeko ezinzima abunakukwenza. Ukucamngca kufanele kunceda amayeza emveli, kodwa kungayithathi indawo ngokupheleleyo.
Ke, into ekufuneka uyazi ukuba ubambe iseshini.
- Kuyimfuneko ukuqala ukuhlala kakuhle kwaye uvale amehlo akho. Umqolo kufuneka ugule ngokugqibeleleyo.
- Emva koko qala ukuphefumla ngokuchanekileyo: umphefumlo onzulu kunye nokukhupha. Phefumla kude kube ngoku.
- Iingcinga zizixhobo zakho. Khawufane ucinge indlela obeka isandla sakho entliziyweni.
- Phosa igama elithi "phaya" xa uhangelwe kunye negama elithi "ukusuka apho" xa ukhulisa.
- Susa iingcinga ezongeziweyo kwi-subconsion, kwaye ukuba ayisebenzi, emva koko undixelele: "Ezi ziingcinga ezingenanto, kwaye ziya kuphazamisa ubomi."
Kuyimfuneko ukugqiba ezi zenzo ekufuneka zigqitywe. Ukuqukumbela, qiniseka ukuba uyakhupha ngomlomo wakho, emva koko unokuvula amehlo akho.
Ukuze uzame indlela yokucamngca, kufuneka uyazi oku kulandelayo.
- Kukho umahluko omkhulu phakathi konyango kunye nokuphiliswa. Ukuba ukuphelisa iimpawu, zisenokunyamalala okwethutyana. Tywina-kuthetha ukususa ngokupheleleyo ukugula. Ukwenza oku, kufuneka usebenze kakhulu kwaye wenze umzamo omde, yenza iinzame ezibonakalayo zokunciphisa ubuvila kunye nokuziphatha okuhle.
- Khumbula ukuba ukugula ngokwengqondo ngokuthe ngcembe kuya ebonakalayo. Phatha umphefumlo kwaye usebenze kwisikhombiso seemvakalelo ezingalunganga kwaye ubathathe babe nethemba. Ewe, kunzima, kodwa impilo noxolo lwengqondo kufuneka kufuneka ifumaneke.
- Injongo yokucamngca kufuneka ijolise ekupheliseni ufakelo olubi, iinkolelo kunye nePhobias.
- Sukuthembela kunyango lweepilisi. Ukugqibezela ukugula, kufuneka ukholelwe ngenxa yengqondo yakho.
- Khumbula ukuba iingcinga zakho zibonakaliswe kwinyani. Iingcinga zizinto, ke indlela oza kucinga ngayo kungekudala kwaye uya kuphuma.
Kuyimfuneko ukuba thethane ngokwakho "ndi", fikelela phakathi komzimba wakho nomphefumlo. Kwaye ke awunakucinga ngezifo kwaye uhlupheke kwi-Phobias eyahlukeneyo, kuquka ngenxa ye-phobist.
