Izigcawu zisukela abantu kuyo yonke indawo: Ekuhlaleni, izindlu, esitratweni. Abafazi besenza ukucoca, bashenxise ii-leminaires kunye nee-cobwebs. Iqengqeleka izigcawu ezincinci. Nokuba emehlweni abameli babo abasebenza ngesondo abasebenza ngesondo abaye bawa entlokweni. Yintoni ukoyikwa kwezigcawu?
Uninzi lwethu lukholelwa ukuba i-arthropods ijongeke ngokungathandekiyo, kwaye abantu abaninzi boyikisa ukuba baninzi abantu abanetyhefu.
Yintoni?
Abantu babonakaliswa ziiPhobibia ezahlukeneyo. Abanye bayoyika ukufa kuyo nasiphi na isifo, abanye bayaphambana. Kodwa phantse wonke umntu uhlanganisa uloyiko lwesigcawu, ngamanye amagama, iArachnophobia. Eli lelinye lamatyala akhethekileyo abizwa ngokuba yiZoophobia. Kuyaphawuleka ukuba uloyiko lolona luqhelekileyo phakathi kwePhobias ezininzi.
Ebizwa ngokuba yimvakalelo engathandekiyo engalawulekiyo. Uloyiko lwezigcawu, ngokucacileyo zibekwe emntwini kwinqanaba eliphantsi. Akumangalisi ke ukuba imifanekiso enomfanekiso wezigcawu zenza entlokweni yabantu abaninzi ukuba ayikho phobia, emva koko ikhathazekile. Kutheni yenzeka?
Ubume bomzimba we-spider-imile ngokupheleleyo ayibonakali njengomntu. Isinambuzane sine-paws ezininzi, isahluleke ngomzimba omkhulu kunye nentloko encinci. Ukwakhiwa kwezinto ezahlukeneyo, ubungakanani kunye nemibala yalo mzekelo kuyachaphazeleka kukucinga. Ezi zidalwa zinegazi zihlasele umntu kwaye zibulala zonke iingceba. Kwaye le nyaniso kuthetha ukuba izigcawu ziqalwe kakhulu zizinambuzane zazo phakathi kwezinye izinambuzane.
Abantu aboyiki izigcawu, njengoko uninzi lwazo lunetyhefu. Ngokuluma kwesona sigcawu singenabungozi, iingxaki ezinkulu zinokuvela. Nokuba ityhefu iguqukele ngaphandle kokuba ibulala, usulelo oluyingozi lungangena enxebeni. Kuyavela ukuba kuhlaselo lwenambuzane encinci kangangenxalenye enkulu inokufa.
Kwaye obu bantu basukuba bantu bafunda kakuhle, kwaye inkumbulo yezizukulwana izisa isigcawu esiya kuluhlu oluyingozi lokufumana ingozi. Umngcipheko wokufikelela kwisidalwa esincinci yingxaki enkulu kuthi. Ukuze umntu aphephe ikamva lentlungu, imbonakalo yakhe yokuzilondolozwa ihlala ilumkile. Yiyo loo nto le mpendulo kwizigcawu.
Iimpawu
Bayakwazi ukuvela ngequbuliso. Umntu ngamnye unokuthi nangaliphi na ixesha abona isigcawu esikhulu kakhulu okanye umfanekiso wayo ongaqhelekanga, kwaye kwangomzuzu ofanayo uza kuqalisa ngokufihlakeleyo. Konke oku kungenxa yokuba Kwiinkulungwane ezininzi, ubuntu buye ngaphaya kwamava alusizi.
I-Arachnophobia ihlala ididekile ngokuncwina okanye ukwala into. Iimvakalelo ezinjalo zinokukhula kwisithuba sexesha elithile kwaye ngamanye amaxesha zivuke ngequbuliso. Ukuhlaselwa kwekheyini ngexesha loyika izigcawu kwenzeka phantse kuye wonke umntu. Akukho mntu u-inshurensi kuye. Kwaye ingozi yale meko yile Umntu unokuba nokuqhekeka kovayo okanye nokuba sisifo sentliziyo.
Ke ityala elilusizi liya kukhokelela ekubeni uloyiko rhoqo. Ngaphaya koko, amazwe angabasebenzi anokuqalisa. Emva koko, umxholo uya kuqala ukoyika izakhiwo ezimnyama ezahlukeneyo (iziseko, i-Apples) kuba zinokubakhona.
Umnqweno wokubulala i-clayisline ngayo nayiphi na into emele ibe ngaphandle komntu omabini kunye nabo ubathandayo. Ukuba imeko iyandiswa, kwaye umnqweno wokutshabalalisa izigcawu uba yinto eqhubekayo, ke kubalulekile ukubhekisa kwingcali eya kuthi ibone imiqondiso yePhobia ngovavanyo.
Kwaye ukuqala ukujonga impilo-ntle yakho, emva koko uye khetha izigqibo. Ukuba wena okanye umntu wakho osondeleyo unemvakalelo engathandekiyo emehlweni e-arthropods, kuya kufuneka ubenako ukunyamezelana. Ezi mpawu zilandelayo ziya kunceda ukumisela iphobia:
- Ukubetha kwentliziyo kunye nokuphuphuma ngokukhawuleza;
- Kukho umnqweno ongathethekiyo wokubulala izinambuzane;
- ukwanda kwemvakalelo yoloyiko, kwaye kuyalawuleka;
- Izandla ezingcangcazekileyo kunye nemilenze;
- Uloyiko lukhula luhlaselo lwentswelo;
- ukufunga;
- Umsebenzi wokuthintela okanye obukhali;
- Ulusu luba linqanaba le-bagg okanye, ngokuchaseneyo, limbonakalo.
Ukuba umntu uyaqhubeka nokuziphatha ngokungakhethi, uzama ukufumana izigcawu kwaye ubatshabalalise yonke indawo . Abafazi badla ngokuqala ukucoca ngononophelo kwaye bahlambe imigangatho kwindlu yonke. Abanye bafikelela kwinqanaba elinokutshiza i-aerosol yetyhefu kuwo onke amagumbi, ukuba bayayenzakalisa iwebhu. Kwaye yena kwi-Arachnobes ubangela ukhathazekile.
Abantu abanengxaki le phobia, ngalo lonke ixesha bathetha ngengozi yokhetho kunye ne-arthropods. Chaza amatyala esigcawu esihlasele ebantwini. Kwangelo xesha, babonisa i-oxoxcation. Kwaye iphakamisa oko Kuyimfuneko ukuthatha amanyathelo aza kuzisusa kwiPhobia yale nto kugxilwe kuyo. Kwaye ekuqaleni kubalulekile ukuba uchonge oonobangela.
Unobangela weSova
Izifundo zezazinzulu zibonakalise ukuba iArachnophobes kwiimeko ezininzi azinakuchaza unobangela woloyiko. Ke ngoko, abanamandla okugcina i-phobias yabo, ethi iphakame kuphela kwenye ingcinga ye-arthropods, phantsi kolawulo. Kodwa apha kuyimfuneko ukwahlula iArachnophobia evela kwintiyo.
Abanye abantu babukuthula kwindalo yabo. Bacaphuka ngohlobo lwezigcawu. Emehlweni kwaso nasiphi na isinambuzane, bafuna ukukhangela, bahlunguzelele iimpahla okanye bagxeke unyawo. AKUFUNI IXESHA - Le yimeko yemeko engapheliyo, ivakaliswa kuphela kwenye indlela.
Kuyabonakala ukuba, oku kungenxa yokuba amachaphaza ahluke kakhulu emntwini ngembonakalo yabo. Ukungathandi okunjalo kuza ukusuka kubunzulu beenkulungwane. Xa umntu ekunyanzelwe ukuba aphile kwihlabathi elikhohlakeleyo lendalo, wayenePhobias enxulumene nokugcinwa kohlobo. Ayisiyo yonke impilo yasendle ixhunyiwe ebantwini abakothukayo. Abemi beelwandle kunye nobunzulu bangenzi inzuzo eyomeleleyo ngenxa yokuba bakumgama obonakalayo kwizindlu zabantu.
Izigcawu, ngokuchasene noko, zivela ngequbuliso kwaye zisoyike ngobukho bazo.
Akukho nto yabo banokuma phambi kwendlu. Akukho tyala xa isigcawu sahlasela abantu ngexesha lokulala kwabo. Izazinzulu zibonakalise ukuba izigcawu zisemini yakudala yeplanethi. Ukusukela ixesha lobhubhaki wesibetho kunye nezinye izifo ezinzulu, abantu babeqinisekile ukuba Izinambuzane ziyakwazi ukudlulisela iiarhente zengozi eziyingozi. Kwaye lo ngomnye unobangela wesizathu sokoyika i-arthropods.
Izigcawu zitshabalalisa kuphela oko baphila emhlabeni . Ngesizathu esithile kukukholelwa ukuba Ukuzibulala-uphawu olubi. Nangona kunjalo, kukho enye inguqulelo: Ukuba ubulala izigcawu, uya kukhululwa kuzo zonke izono. Ukungqubana okunjalo akumangalisiyo phakathi kwabantu.
Abanye bangena kwizigcawu kumlingo omnyama kwaye baqwalasele isizukub esihogweni, abanye bathi batshabalalisa iimpukane eziphethe izifo eziyingozi. Konke kuxhomekeke kwiVidiyo yeHlabathi lomntu, ukunyusa kwakhe kunye nokuqonda kweli lizwe.
Iimpawu zenkqubo ye-nervous
Ewe kunjalo, abantu abanemo yengqondo engazinzanga banokujamelana ne-Arachnophobia. Mhlawumbi ebuntwaneni umntu osindileyo hayi imeko yoxinzelelo. Amava amabi ahlala kwi-subconsing kwaye ngoku ikhethwe ngaphandle. Lo mntu unokuhlupheka kwi-Phobias eyahlukeneyo, kodwa banele kumbono wakhe. Kwaye ubukho besigcawu esikhulu bunokuvusa uloyiko olude kumphefumlo wakhe, owavusa kwangoko kunye kwaye lwadilizwa kwiAranophobia.
Abantu abanengxaki yokudinwa rhoqo okanye ukusuka kwi-overvolstages ye-nevaus kukhuselwe kwiArachnophobia. Umzimba uveza ukukhangela kwawo ngezi zibonakaliso. Ke ngoko, kuya kufuneka kuqala uchonge ubunyani bokwenyani kwiPhobia, emva koko wenze isigqibo. Ukusebenza kwemiboniso, xa ujongene nolwazi oloyikisayo malunga nezigcawu, zinokuziphosa amabali ahlukileyo aya kubasindisa . Baye bakwazile ukukholelwa kwezintloni ngokwabo kwaye bayaziqinisekisa abanye abantu kuzo.
Kumhlaba owaziwayo be-arachnobes, yonke imeko ethile enxulumene nobomi bezigcawu zinokuqwalasela ngokupheleleyo. Ngenxa yoko, le nxalenye yabantu iya kufuna ingozi kwikona nganye yegumbi labo, ngaloo ndlela iphuhlisa iPhobia yabo enkulu.
Kwaye isiphumo siya kuba kukuhambahamba kwingcali eya kuthi incede isuse ukunganyangekiyo kwi-subconsion.
Ubuqaqawuli
Abantwana ababoni ukuba isigcawu sinokwenzakala. Kodwa bahlala bejolise ekuziphatheni kwabantu abadala. Kwaye ukuba umntwana ubona uloyiko lwabazali emehlweni esinambuzane, 'uyayiphindaphinda. Kungathi i-arachnophobia idluliselwa kwinqaku labantu abasondeleyo, kwizizukulwana ngezizukulwana.
Apha kufuneka wenze indawo enye. Umntu onesityholo ozinzileyo akakwazanga ukuphangwa ixesha elide kule ngxaki. Unokutshintshela kwiimvakalelo ezifanelekileyo kwaye okwethutyana ulibale ngoloyiko. Xa umntu onwabile, akanikeli ingqalelo kwingozi, ngakumbi xa engachazwanga ngayo nantoni na esengqondweni yakhe.
Kwaye abantu abanotyekelo lwamagama abuhlungu kunye nee-neurose zinokufumana uxinzelelo lwemihla ngemihla kwiingcinga malunga nengozi yezigcawu. Yonke imihla unokuphucula kwaye ekugqibeleni akhokele kwiPhobia. I-Aranophobes iphantsi kwe-neurosis. Abanye baqinisekile ukuba ii-neuroses zizuzwe kwaye azikwazi ukuzisusa. Ngaba kunjalo?
Iingcali ziyaxoxa loo nto Ukuba umntwana ozelwe kwintsapho, apho kukho abantu abane-neurosis, bafaka enye intsapho, apho onke amalungu anengqondo azinzileyo, ngoko ke lo mntwana uya kukhula usempilweni. Kwaye le nyaniso iqinisekisa kwakhona ukuba zonke ii-Phobias kunye namazwe ane-neurotic azizuzwa njengelifa, kodwa zithengiwe. Kwaye ukuba i-Phobias ayiveli nje ngaphandle 'kwendawo ", uya kuthi ngokuchanekileyo ke uchaze ukuba kunokwenzeka ukuba uzikhuphe.
Amava amabi
Abantu abanamathele kwiimeko ezithile zesigcawu, ukuluma ngokuzithandela ukucinga ngale ngxaki. I-Cacourts ifumaneka kumbindi weAsia. Ukuluma kwaba bantu kwiimeko ezininzi kukufa kwabantu nakwizilwanyana. Bemalusi ngaphambi kokuba balale, bolula ebusuku tyaba ezinde zivela kuboya obucocekileyo.
Kukholelwa ukuba woyika izigcawu. Ke abantu bakhusela ubutho babo kwimiphumo engathandekiyo.
Le ndlela yokuziphatha iye yaphuhliswa ukusukela kumaxesha xa umntu eqalisa ukuqonda ukuba olu hlobo lwesinambuzane luyingozi. Ukusuka emlonyeni, amabali awahlukeneyo atshintshelwa emlonyeni onxulumene nohlaselo lweli phepha lomgca ngamnye umntu ngamnye.
Kumazwe ashushu, kukho uhlobo olunjalo olukhona luphantse lubulala umntu. Iibhanana ziziswe kumazwe aseMpuma kudala iwile ngothando uninzi lwethu. Zithengiswa kwivenkile nganye. Phantse akukho mntu ucinga ukuba Ukuthenga iibhanana kunokukhokelela kwiziphumo ezibuhlungu.
Kwisibhakabhaka esithandekayo esithandekayo sihlala sifunyanwa Izigcawu zebhanana. Ezi zidalwa zihlala kwimithi yesundu kwaye zibeka amaqanda kwi-hutunas. Ityhefu yale nkcaza ishumi ngamaxesha alishumi elinamandla kuneKarakirt okanye i-mhlolokazi emnyama. Amatyala amaninzi ayaziwa xa abantu besweleke ekulungelweni kwesigcawu sebhanana ngaphaya kwento yokuba namhlanje iibhananas zixhaphake kwihlabathi liphela.
Ke ngoko, akumangalisi ukuba isibakala sokuba Abantu ekuqaleni baziva boyika ukuluma okubulalayo . Uloyiko luvela kuhlobo lwenani elincinci lesahlulo. Ithiyori, banokukhwela kwindawo yokuhlala yomntu nangaliphi na ixesha kwaye ngalo naluphi na, umngxunya ongumntu, kwaye iziphumo zokuhlasela ziya kungalindelekanga. Yoyike kakhulu Isiphumo sexesha ngequbuliso. Nguye onokukhokelela ekutyhileni.
Ukongeza, kukho iifilimu ezininzi kwizikhuselo ezibanzi ze-cinema ngokuthatha inxaxheba kweentlobo ezahlukeneyo ze-arthropods, abantu abatya abantu phambi kwesihlwele. Kwaye inegalelo ekusasazeni i-hysteria ejikeleze olu hlobo lwezinambuzane.
Nangona kunjalo, kukho abantu abakuvuyela ukuzalwa kwezigcawu eziphulukene. Bazigcina njengezilwanyana zasekhaya kwaye badlala nabo. Abathandi bendalo ye-Arachnophobia ayilunganga.
Iindlela zonyango
Kuya kufuneka kuqatshelwe ukuba i-Arachnophobia iya koyisa ngokungathandabuzekiyo. Apha ufuna indlela ebanzi. Umntu oxokayo unyanzelekile ukuba afune ukususa iphobia. Emva koko ingcali iya kuba nakho ukunceda zonke iindlela ezifikelelekayo.
Kuyenzeka ukuba ukhuphe uloyiko lwezigcawu zendlela yeyeza kuphela njengendawo yokugqibela, ngokuchanekileyo xa isifo sele siphumile. Uhlobo oluthambileyo lwendlela yesi sifo lukhokelela kwiimpawu ezinkulu. Ngohlaselo lwe-speric, ugqirha umiselwe I-NOTROPS, i-antidepressant (iqela le-SSRS), iizotha.
La machiza asetyenziswa kuphela ngokuqesha ugqirha. Ukwamkelwa ngokuzimeleyo kuya kukhokelela kwiziphumo ezingenakuphikiswa.
Ngamanye amaxesha, amatyala amancinci, ezinye iindlela ze-psychotherapy zisetyenziswa. Banobulali kwaye banceda kwikamva ukuphepha ukubuyela kwakhona. Ekuphela kwemeko: Ingcali kufuneka ibe neziqinisekiso eziphezulu. Dwelisa ezinye iindlela.
- Indlela yokungqubana ithetha ukungqubana kwesigulana nephobia (kunye ne-ebhusness yayo). Umntu ubeke imifanekiso kunye nomfanekiso wezigcawu, kodwa ezona meko zibalaseleyo kwi-terrarium ekhethekileyo zilungele le njongo. Ndikunye ne-Dr. Aragenophob ihlola i-arthropods kwaye ifunde ukulawula uloyiko lwabo. Nje ukuba imeko iqale ukulungelelanisa, isigulana sidluliselwa kwisimo sentakali yezinambuzane. Ngokuthe ngcembe kufikelelwa ukuba izirhubuluzayo azinakuzisela ingozi enkulu, kwaye isimo sengqondo esaneleyo siveliswa.
- Kuluntu lwangoku, igajethi eyahlukeneyo efunyenwe ngokubanzi. Ngoncedo lwabo, ungadlala imidlalo yekhompyuter, apho oonobumba abaphambili baya kuba sesona sigcawu sinengxaki kufuneka sitshatyalaliswe. Ngokuthe ngcembe, umntu uqhela kumfanekiso wezinambuzane kwaye uyeke ukoyika.
- Phantse indlela efanayo eyaphuhliswa eRussia. Kuphela yinkqubo ekhethekileyo kuphela. I-Arangoobu iyamenywa ukuba iphumelele indlela enzima yokulwa izigcawu kwihlabathi elibonakalayo. Obu buchule buchaphazela i-psyche yomntu owoyikayo izinambuzane. Unceda ukulawula uloyiko.
Abantu abanemithambo eqinileyo kakhulu abayi kuba ne-phobias yento egxile kuyo. Nangona kunjalo, banenqaku elibuthathaka. Ngenxa yoxinzelelo oluqinileyo, banokufumana imiqondiso yombuso olo luya kuqala ngaloyiko. Enjalo abantu banokucetyiswa ukuba boyise uloyiko lwabo nale mithambo ilandelayo.
- Nxibelelana nokucamngca. Iiklasi ezisisigxina kuthe cwaka ziya kunceda ukuba ziphumle kwaye ziseke iMisony yangaphakathi.
- Kuya kufuneka uyeke ukulwa neengcinga ezigwenxa. Ewe, beza engqondweni yakho, kodwa kuya kufuneka ube nesibindi sokubamkela, uthobekile ngokuthobeka. Okukhona ucinga ukuba iingcinga ezimbi kufuneka zigxothwe kuwe, kokukhona ziya kuza entlokweni yakho.
- Nika ukuphumla inkqubo yakho yovalo. Yekani ukuphendula kwiimeko ezingathandekiyo. Abanye abantu bafuna ngokukhethekileyo ulwazi ukuba bahlambe imithambo yabo. Yala iindaba ezingalunganga (ubuncinci okwethutyana). Kungcono ukuba uhambe ekhaya kwaye uthe cwaka.
- Bala into enye: Iingcinga ezigwenxa kunye nentumetion azinanto yakwenza. Kuya kufuneka wazi ukuba akukho nto imbi ayiyi kwenzeka kuwe, nokuba uyeka ukucinga kwakho amanyathelo akho kwiintsuku ezili-10 ngaphambili kunye nemisitho.
- Ukuba iingcinga ezigwenxa ziyasilela ukuphelisa, emva koko zibhale ephepheni, kwaye emva kwethutyana, ziphinde zenzeke. Ukuphinda ufumane uloyiko lwakho, uyakuqonda ukuba zingabakho njani na.
- Nje ukuba uqonde ukuba ucinge ngento embi-engasebenziyo, qala ukutshintsha uloyiko lwakho ngenxa yokuqiqa kunye nokuqiqa. Cinga ngento yokuba amathuba owoyike kakhulu incinci kakhulu.
- Soloko ujonge ubuso bakho noloyiko lwakho. Musa ukubaleka kubo kwaye uzifihle. Ukuba uyoyika izigcawu, zenze uzisuse iwebhu eflethini okanye ubukele isinambuzane esincinci. Uya kuyazi ukuba iialarm zakho zilize.
- Ukuzibandakanya ngenkuthalo ekuphumleni. Ezi ndlela ziquka ukucamngca, ukuphindaphinda iziqinisekiso, uqeqesho lomzimba. Le mithambo iya kuwunciphisa umsebenzi wengqondo, okhokelela kumazwe aphezulu.
Kuya kufuneka uqonde ukuba iindlela ezinceda ukulwa nePhobias ngokwaneleyo. Ukunyanga nayiphi na i-tiscocionis ekwandisasaziweyo. Eli gama libonisa ukuphathwa ngokupheleleyo kweziganeko.
Ukoyisa uloyiko, kufuneka uqonde ngokupheleleyo "ukuphefumla" kwinto yePhobia yakho. Ukwenza oku, zama ukwenza ubuchopho bakho iimvakalelo ezahlukeneyo malunga nesiganeko esifanayo ngokuxhomekeke kwindalo. Isigcawu sobukhulu obukhulu kunye ne-Shaggy Shaggy Paws siyamoyikisa ngakumbi kunesona sincinci sincinci, sinezinto ezibonakalayo ezibonakalayo phantsi kweenyawo zakho. Ukuze uyeke uloyiko kunye nenye, khawucinge indlela isigcawu esikhulu esiphulukana nobungakanani bayo kwaye sijika sibe sisigcawu esincinci esingenabungozi.
Ukuhlangabezana ngokulula ne phobia, musa ukuyibala. Kufutshane nawe akukho ndawo apho abantu abaninzi be-spider . Ukuba uloyiko lwakho luhamba ebusika, emva koko cinga ngayo ukuba nasiphi na isigcawu siya kukhulula kwindlela egqunywe yikhephu de ufumane umbundu wakho. Kwaye ihlobo liya kuza kungekudala. Kuthetha ukuba awunayo into yokoyika ngaphambi kokuqala konyaka.
Kuya kufuneka usoloko ufuna ukhetho oluya kunceda "lususe" iNqaku lakho. Zithethele ngolu hlobo: "Ndiza kucinga ngayo ngomso, kwaye namhlanje ndiziva ndilungile." Phantse le yindlela yokutshintsha ubungakanani beziganeko.
Khawufane ucinge isigcawu esivela kuwe kwiimitha ezingama-5-7. Emva koko tyhala kumgama. Ingaba ubona ntoni? Isigcawu sinciphile kakhulu ngobukhulu. Khawufane ucinge indlela oyibukele ngayo ngefestile. Ngokuthe ngcembe wakhasa kwimicimbi yakhe kwaye anyamalale ngokupheleleyo kwiindidi zakho.
Khumbula ukuba uloyiko lwakho lwenzeka okomzuzwana. Ukuhluma kweswayipha ngexesha. Cinga ngento yokuba ngomso kwangaxeshanye unako kwaye ungayikhumbuli iPhobia yakho, njengoko uza kuba kwikonsathi. Kwiiholo ezinkulu, i-arthropods azifumaneki. Ukongeza, yonke iokhestra iya kudlala ngolonwabo lwakho.
Zama nje ukudlulisela umzuzu woloyiko lwexesha apho ikhonsathi ihamba khona. Ngomso awuyi kuba kwiPhobia, kwaye ngekhe ungakhumbuli ukuba namhlanje uyoyika ezakho iingcinga.
Kwaye isazama ukugqiba ukwenza "ukutshatyalaliswa kweArthropogo". Ngena ngolu hlobo lulandelayo.
- Yenze ngaphandle kwephepha okanye kwisigcawu seplastiki. Ifaka imibala, yenza iinyawo ezininzi kangangoko kunokwenzeka.
- Emva koko yindawo etafileni phambi kwengqondo yakho Kwaye ugxile kule nto. Unokugubungela ukutyhubela.
- Hambisa lonke uloyiko lwakho kwisigcawu . Yikhusele apho. Qaphela ukuba ukuphendula izenzo zakho, isigcawu asinakwenza nto. Kuyavela ukuba akanatyala.
- Ke ngamandla, ndinamathela kuzo zonke iimvakalelo, Chaza kwaye utshabalalise isinambuzane.
Musa ukoyika ukunika amandla kwiimvakalelo zakho. Zama nje ukuba zizidalwa eziphilayo kunye nabantu abakungqongileyo akwenziwanga kwizenzo zakho. Ithobekile ephepheni kwaye itshabalalise. Ngalo lonke ixesha uza kuzisusa ngendlela efanayo kwingqumbo noloyiko. Yimithombo yamagama angaqhelekanga.
Malunga nendlela yokuphathwa kwiArachnophobia, jonga ividiyo elandelayo.