Uloyiko lokusebenza, uxanduva, ingqesho kwindawo entsha inyanzela abanye imisebenzi. Ngamanye amaxesha ingozi engathandekiyo yengozi enokubakho, kwaye ke uloyiko ngokuthe ngcembe lukhule kwi phobia. Ukuqalisa unyango, kubalulekile ukuqonda izizathu zokoyikeka ngaphambi kokusebenza.
Iipeksi
Uloyiko lokoyika umsebenzi wokuphumeza umsebenzi ofuna izakhono ezithile, ulwazi, izakhono kunye nobungcali bubizwa ngokuba eRGofobia. ILizwi liguqulelwa kulwimi lwesiGrike njenge "uloyiko lomsebenzi" (ukusuka kwisiGrike. Umsebenzi wase-Ergon + phobos). Ngamanye amaxesha ibizwa ngokuba eRogoziabia.
Abanye bakholelwa ukuba uloyiko lomsebenzi wabasebenzi luyaphakama ngenxa yobuvila obuphambili. Oku akuyonyaniso. I-fobia evela e-leno yahlukile kwixhala elingathethekiyo ngaphambi kokufezekisa ikhomishini ngenxa yokoyika ukwenza into engalunganga. Uba buhlungu kakhulu ubomi babantu. Kodwa umntu makangaze ayikhupheli ngaphandle kokuba amanye amavila agubungela i-ERGOFOBIA.
Uloyiko lomsebenzi luphakamisa ukuphazamiseka kwengqondo kakhulu ekwenzeni ukukhutshwa okothusayo. Izinto zabo zinokuba zezi:
- Ukoyikeka ukothuka, nto leyo ngaphambi kokwenza umsebenzi, iinkqubo umntu kwangaphambili ngenxa yokusilela;
- Ukwanda koxanduva lwemisebenzi yabo kunika uloyiko lokukhangela umsebenzi omtsha okanye ukwenza umsebenzi wakhe uhlala kwishishini lakhe;
- Ukutshintsha okudibeneyo, isikhokelo, ukuba kukho imfuneko, inguqu komnye umbutho kubangela inkxalabo enkulu.
Iphobia inokuzibonakalisa ngohlobo lwezinto ezingafunekiyo zemiphunga, kunye nokufikelela kwi-cantic caft . Uloyiko lwendalo luhlala luqengqeleka ngamaza. Ngokuphulukana namathuba, umntu okunika umsebenzi oqinisekileyo ukuba akoyike, ngamanye amaxesha akhokelela elahlekileyo kwindlela yokuphila yobufazi. I-ERGOfobia inokubangela utywala okanye isiyobisi. Umntu oqengqelekayo ngokuthe ngcembe ezantsi.
Ukuphuma kwimeko yangoku kunokuba kusebenza ekhaya, umbutho weshishini wayo, ukuphunyezwa kwetalente yayo okanye izinto zokuzonwabisa.
Unobangela wePhobia
I-Neurosis yamaNxweme afanelekileyo iphele inkqubo ye-nervaous. Inkuthazo emsebenzini incitshisiwe. Kukho uloyiko lokulahleka kwendlela yokuphila. Ngokuchasene nemvelaphi yale nto, umqeshwa uyayeka ukujamelana nemisebenzi yakhe. Ingakumbi le meko yenzeka kubantu abamisebenzi abanobuchule obunxulunyaniswa nengozi yempilo nobomi, ngokunjalo ukuba kukho imfuneko, olona tshintsho lukhulu.
Uloyiko lomsebenzi unokuvela kumfazi kunye namadoda asebenze kwaye akazange akhathazeke malunga nemveliso. Nasiphi na isifo sengqondo sengqondo sifuna ukutyhala. Imbonakalo Ezi zinto zilandelayo zinokusebenza njengamava agqithisileyo kunye namava aqinileyo.
- Uninzi lwazo, i-ERGOFOBIA ichithwe kubuntwana obunzulu. Ukungakwazi ukubona ukugxekwa kunokwenziwa ngenxa yejoni elisisigxina labazali kunye nezimvo ezingalunganga. Ukugxekwa kwenkolo koomama okanye utata ufula ukhokelela ekunyukeni kwengqondo. Ixesha elingaphezulu, imvakalelo yokuba netyala ngenxa yokungafezeki, uloyiko lokuvumela nokuba iimpazamo ezincinci zikhula ekoyikeni imisebenzi yobungcali.
- Ukuzithemba okungaphantsi kokuzithemba kukhokelela ekuzithembeni, uhlalutyo olunzima lwezenzo, kwisigqibo esingalunganga, isimangalo kuzo zonke izono.
- Umsebenzi wokuqala wokuqala uhlala woyika uloyiko emntwini. Iyothukile ngolwazi olwaneleyo, akukho ngamava, ukugculelwa kwabanye kunokwenzeka kwabanye ekuhlaleni. Ingcali yobutsha iziva ingakhuselekanga: ingaba imisebenzi yabasemagunyeni iyenza, ilandelwa ngokucacileyo yimiyalelo.
- Isixhobo sendawo entsha yoyika engaziwa. Ulwazi olwaneleyo lwemisebenzi yexesha elizayo, amathandabuzo malunga namathuba awo kunye namathuba, uloyiko lweebhokhwe ezintsha luvela kwilizwi lokungabi nathemba. Ngamanye amaxesha unobangela woloyiko unokugxothwa kumsebenzi wangaphambili kwi-ncwadana yemigaqo, ukuncitshiswa kweyunithi eqhelekileyo.
- Amava okugqibela ashiyekileyo ekufumaneni akwazi ukuchaphazela nokuzalwa ngokutsha kokukhathazeka okukhanyayo kwiingcamango ezigwenxa. Ukwala ingqesho kuhlehliselwa nzulu kwimemori kwaye emva kwethuba kubonakala iphobia.
- Amava omsebenzi omkhulu kwindawo esisigxina yomsebenzi awaqinisekisi ukunqongophala kwephobia. Abantu abazigxekayo kwaye benoxanduva kakhulu boyika ukuba abayi kuba nakho ukujamelana nomsebenzi wekota echongiweyo. Boyika ukufezekisa isabelo ngaphandle kwenqanaba elifanelekileyo. Ngamanye amaxesha iPhobia yokoyika ukusebenza kwenkqubo yokuhlolwa, ukunika ingxelo yemihla ngemihla, ukulawula rhoqo kwintloko yenkosi. Inkxwaleko emsebenzini inokubangelwa kukothuka ngaphambi kokukhala kwenkokeli.
- Uloyiko lokuqhubeka kwimisebenzi yobungcali emva kokuba iveliselwe lo mthetho ngenxa yokoyika izakhono zezakhono ezithile kunye nezakhono, ukuvela kwetekhnoloji entsha, enkosi apho bekungekho senzeka. Rhoqo, uqala ukuthuthumbisa ixhala ngenxa yokusilela okunokwenzeka, imvakalelo yokuba nehlazo, ukuba umntu ngeqhayiya akakwazi ukujongana nomyalelo.
- Ukulimala kwemveliso okwenzayo kunika ukuphindaphinda imeko. Umntu othile uziphatha ngononophelo, omnye uqalisa ukoyika umsebenzi wokuhamba.
- Isizathu sokuvela kwePhobia ngamanye amaxesha sixinezelekile, ukuphazamiseka okulala, ukuphandla ngokomoya okanye ngokwasemzimbeni, kwiziphumo ebezingalindelekanga ezivela kumalungiselelo asemthethweni asemthethweni.
- Iziphumo zokubonakala kwe-ergofobia zinokusebenza njengobudlelwane obubi kwiqela. Uloyiko lokugxekwa, amazwi e-caustic, izithuko, ukuthotywa kwaye i-oblique ijongeka ijika iguqukele kwindawo yokuhlala kwi-kartorga.
- Kukho abantu abanayo i-Ergofobhia ngokuthe ngqo kwi-friofotobia.
Into eyoyikisayo evela ekuhlaleni ibangela ukuzaliseka kwemisebenzi yobungcali.
Imiqondiso
Abanye nzima baqala imisebenzi kwishishini emva kwekhefu elide, ngakumbi ukuya emsebenzini emva kokuphela kwekhefu elinye okanye ikhefu lokuya kubeleka, isifo sexesha elide, isifo sexesha elide.
Uxinzelelo oluqhubekayo lwangaphakathi ngaphambi kokwenza imisebenzi yabo, Ukoyika uloyiko ngenxa yokufumana ucelomngeni kwabasemagunyeni, uloyiko lokugxothwa kunye nokulahleka kwemali iguqula ubomi bomntu kubusuku obuqinileyo. Umgangatho womsebenzi oqala ukubandezeleka. Amava anokuqiniswa ngenxa yetyala elitsha elinikiweyo, elibonakaliswa ngulowo.
Ukubonakaliswa kwe-phobic yesi sifo kujongwa kumanqanaba engqondo nasemzimbeni. Kunzima ukuba umntu akwazi ukujamelana neengxaki zengqondo:
- i-alarm egxothiweyo;
- ukulindela kweziganeko ezimbi;
- ukuphulukana nokuzibamba kunye nokuzeyisa;
- Umnqweno wokukhala nokufihla;
- amaphupha amabi;
- ukungaqiniseki ngokungaqiniseki kunye namathuba;
- ukhangela ithemba kwikamva;
- Ukuzingca okungafanelekanga.
I-ERGOFOVV inezi mpawu zilandelayo:
- I-Cardiopallo;
- ukunqongophala komoya;
- ukwanda kokufunga;
- isiyezi esiqatha;
- migraine;
- Nebula emehlweni;
- imvakalelo yokunganyaniseki kwento eyenzekayo;
- ukuncipha kwengqondo kunye nokuthetha;
- Ubuthathaka ngokubanzi, ubugebenga;
- isicaphucaphu;
- Shobor;
- I-leather ligle;
- Ukucoca umzimba;
- i-chills;
- ukondla okushushu;
- imeko etyhafileyo;
- Ukonakaliswa kwelizwe liphela.
Ukufuna ukufihla iimvakalelo zakho kwaye uthathe ulawulo lwenkxalabo engathethekiyo, umntu unokuzifihla okwethutyana kwiimpawu ezijikelezileyo.
IPhobia iya kuqhubela phambili, kwaye kwixa elizayo kuya kubakho ubunzima bokufihla imiqondiso yesi sifo.
Ungakohlula njani?
Ukudibanisa isifo kunzima kakhulu. Ukupheliswa kwePhobia kufuneka kuqale ngokubonakala kweempawu zokuqala. Inzululwazi yale mihla ibonelela ngeendlela ezininzi ezinomdla zokuphuma kwe-ergofobia enemvakalelo efanelekileyo. Unyango olubanzi luncede kakuhle: I-AutoTransiga, unyango lwengqondo, ukucamngca, ukuphumla kunye neziyobisi.
Kuphela yingcali yamava kuphela iya kukunceda woyise uloyiko lokusebenza kunye nokuziqhelanisa nezinto ezikhoyo. Kuyimfuneko ukuguqukela kugqirha we-psychotherapist yengqondo, okwazi ukufumana indlela eya kumthengi ngamnye.
Ngaphambili ingasebenziyo i-ergofobam yobukhulu, ingcali iya kukhulisa ukuzithemba kwabo, kuphelisa isbusho. Iinzame zogqirha wengqondo zithunyelwa kukhangelo lokuphononongwa kwabantwana ezifihlakeleyo, ukwenzakala nezinye izinto ezibangela ukungazithembi.
Ukuba umntu akanayo emsebenzini, akazange anikende ukubandezeleka, ke sithetha ngokuphulwa kwengqondo okufumana iminyaka yobudala. Iya kufuna utshintsho kwisimo sengqondo kwimicimbi eyenzekileyo kunye nokupheliswa kofakelo lwenziweyo loxanduva olugqithisileyo, ukungavisisani okungenangqondo okanye imeko ebuhlungu.
Ukuzinceda
Zincede, ukutshintsha isimo sengqondo ngoloyiko. Ucameko lwe-Autogenous oziqhuba ngokuzimeleyo ekhaya kukhuthaza ukuphuculwa kokuzithemba kunye nokunamathela kokuqiniseka. Kufuneka uze nemeko entle yemeko eyoyikisayo kwiinkumbulo ezininzi zayo. Udinga uloyiko lomsebenzi ukuthatha ulawulo. Kuya kuba kuhle ukufaka inkxaso yabathandekayo.
Kuya kufuneka usoloko usenza uhlalutyo lweziganeko ezingathandekiyo. Ukufuna iimpazamo zakhe, kukhokelele kwiimpazamo, kwaye ukupheliswa kwabo kuya kuhamba nokholo kumandla abo kunye nesimo sengqondo esifanelekileyo kwikamva.
Kuyimfuneko ukuphepha iingcinga ezimbi malunga nomsebenzi ngandlela zonke, ukutshintsha uMkhumo wexesha elimnandi nelincedo lomsebenzi . Kuyinto enqwenelekayo ukulahla kude intloko yonke izoyikiso zakho ezinxulumene nobunzima, ungacingi ngazo, kodwa ukuya kwixesha elizayo ngeemvakalelo ezintle.
Isharike yesahluko yeyona ndlela ibalaseleyo yokujongana noxinzelelo. Ukuzilolonga okuphefumla kuyafumaneka kuye wonke umntu. Kuyimfuneko ukuphefumla kunye nokukhuphela amabele apheleleyo. Ukuphefumla kwi-Exhale kufuneka uwabambe kancinci.
Ukuzivocavoca ziphazamiseke ngokugqibeleleyo ziingcinga ezimbi. I-Psychotherapists icebisa ukuba enze i-squats kwaye ityhala phezulu.
Kwimeko yoxinzelelo, unokususa i-whisky ngotywala obumangalisayo, sisela iglasi yamanzi acocekileyo.
Amayeza
Unyango lwezonyango lwenzeka ngokungqongqo ukutyumba ugqirha wengqondo kunye nokubekwa kwakhe phantsi kweliso lakhe. Ayipheli ingxaki ngokupheleleyo. Ukongeza, uninzi lwamachiza alunangxaki. Ngokupheliswa kweziyobisi, iphobia ibuyisiwe.
Ukunyanga ukuphazamiseka kwamayeza kuyimfuneko kwinqanaba le-phobia. I-SEDTEST cebisa ukuba ulale. I-antidepressants Khusela ukusuka ekuyenzeni uxinzelelo olukhulu. Iirmquilizers ukumiselwa nge-neurosis yeengcinga ezigwenxa. Inkqubo ye-metabolic yenkqubo ephakathi ye-nervous iya kumiswa Izixhobo ze-NOOTROPIC . Ukomeleza inkqubo ye-nervoute, i-psychotherapists icebiso Ukusetyenziswa kweevithamini yeqela v.
I-psychotherapy
Kukho oqeqesho olukhethekileyo ofundisa abasebenzi babo boloyiko lwabo. Ngaphambi koko, kufuneka ufunde ukulawula iimvakalelo zakho, yiza nomphefumlo wakho kwisiseko kwaye phumla ngokupheleleyo.
Imisebenzi yokuphefumla iphakamisa ukuphefumla okunzulu kunye nokuphelisa. Ngexesha lokuphefumla, kunqweneleka ukucinga ngevumba elimnandi lentyatyambo. Ngexesha lokuphononongwa ixesha elide, kuyimfuneko ukuba ikhuphe ngenkqubo yokuqaqamba ikhandlela elimalunga nemitha emntwini.
Iindlela zokuphumla:
- I-IgloreFleXoTopy ivuselela amanqaku onyango emzimbeni, ukwandisa ithoni ebalulekileyo, kunye nokulungelelanisa uxinzelelo lwegazi, imvelaphi yehormonial kunye neenkqubo zenzeka kwinkqubo ye-nervous yoMntu;
- I-Electroson isebenza iinkqubo zokutsala kwi-cortex ye-certex, enegalelo kwimeko yesiqhelo yenkqubo ye-nervous kunye nokususwa koxinzelelo lwengqondo;
- Ukufumana i-Massage Resoge ngokujonga ulusu kunye nemisipha kukhokelela ekunciphiseni kwaye ukuphumla ngokupheleleyo kwenkqubo ye-nervous ye-nervous, ebonakaliswayo emsebenzini wonke umzimba.
Iingxoxo zengqondo, zokubonisana umntu ngamnye kunye neeklasi zeqela zijolise ekupheliseni uloyiko lwalo naluphi na uhlobo lomsebenzi.
Indlela yokuziphatha yengqondo yenza ukuba ikwazi ukuhlaziya isimo sengqondo sento exhalabisayo, ufundisa ulawulo kwiimvakalelo neemvakalelo.
Unyango lwe-Gestalt luyanyusa ukuqonda kokugcwala kunye nentsingiselo yobomi, inegalelo ekuphuculeni unxibelelwano nehlabathi elingaphandle kunye nabantu abangqonge. I-Psychotherapists zihlala zisetyenziswa nguMonodram obizwa ngokuba "sisitulo esingenanto". Isigulana simele sicinge ukuba intloko ihleli ecaleni kwakhe. Ngamaxesha ngamaxesha, ugqirha wengqondo ngogxininiso kwinto ebalulekileyo, imiba kunye nolwalathiso lwencoko kwicandelo elifanelekileyo linokungenelela kunxibelelwano kunye nesuphavayiza.
Emva kokongezwa komfanekiso womntu opheleleyo kufanele ukuba kuphuhliso lwenkululeko yomntu. Ingqwalaselo ijolise kwiimfuno zakho, ukufezekiswa kwephupha lakho kunye nokuzonwabisa. Kuyimfuneko ukufumanisa ukuba Ifanele isekwe ukusebenza emphefumlweni, apho italente yomntu iya kutyhilwa ngokupheleleyo.
Ezinye iingcali zezigulana zicebisa ukuba baphumelele kwiiseshoni ze-hypnotic. Isigulana saziswa saba kwimeko ye-transcendental ixesha nje elifutshane. Ukuvalwa ngokupheleleyo kokungazi kunye nokuvula kwengqondo iphantsi kolungiso lweengcinga ezoyikisayo. Umntu ovuselelekileyo kwimpumelelo enokubakho kumsebenzi wabasebenzi kunye nomnqweno wokusebenza. Ubuchule buhambelana Kuphela ngabantu abalungeleyo.
I-hypnologist ithumela i-psyche kwicala elifanelekileyo. Emva kokuphumelela ikhosi epheleleyo ye-hypnosis, uloyiko lwahlulwa ngokuthe ngcembe, i-Ergofobia ikhutshiwe ngesimo sengqondo esifanelekileyo sokusebenza. Ngoncedo lwe-hypnosis, kuyenzeka ukuba isuse ukubonakaliswa kwe-phobia kunye nesisombululo esipheleleyo kwingxaki.
Indlela yobuqu kwi-ergophobia nganye ephethwe yikhetha ukuphinda iphinde iphinde ifumane. Umsebenzi we-psychotherapist akanabungozi kwisigulana. Emva kwayo yonke loo nto, imeko yomntu unokuguqula kuxinzelelo lwekliniki. Kule meko, unyango olongezelelekileyo luya kufuneka.
