Xa abantu abaninzi begxeka, ihlala ingathandeki. I-bustle iyadida, kunye nokuxutywa kweemvakalelo ezahlukeneyo kunye ne-AUR kuchaphazela imeko yangaphakathi yomntu. Kodwa ezi mvakalelo azifunyanwa ngabantu bonke, kodwa kuphela ezo zinesilinganiselo se-dafobia. Uloyiko lwesihlwele luchaphazela imeko kunye nobomi bomntu.
Unobangela weSova
Umntu kudala wayeqhele ukuhlala eluntwini. Nangona kunjalo, abanye abameli abanakuba lixesha elide kakhulu kwi-tittied ngenxa yokungonwabi. Ityala lendlela yokuxinana lendimbane ibizwa ngokuba yiphobia. Le meko inokwahlulwa ibe ngamacandelo amathathu.
- I-Agoraphobia. Kukholelwa ukuba le yeyona gama lichanileyo loloyiko lwendawo evulekileyo. Ikota efanayo ibhekisa kunyulwa ukoyikwa kwesihlwele. Inyani yile yokuba eli gama liguqulela kwisiGrike amandulo njenge "sikwere kunye noloyiko". Ngokwesiqhelo, le ndawo izaliswe linani elikhulu labantu. Ke kuyavela ukuba i-agoraphobia inxulumene ngqo nokoyika isihlwele.
Kuyimfuneko ukongeza ukuba iingodontes zinokubalwa phakathi kwabo, ukuyibeka ngobumnene, akuthandi inani elikhulu labantu elikufutshane.
- I-Domophobia . Le meko ibeka uloyiko lwenani elikhulu labantu. Ukuqokelelwa kwabantu kwezothutho, kwimigca, kwimida ye-rallies akuyonakalisi, kwaye abanye bahlaselwa kukothuka. Abantu abanjalo batyekelwa koloyiko olukhulu ukuba bawela embindini wemicimbi yoluntu. Ke ngoko, idemofitis ayiveli kwezi ndawo apho igcwele khona.
Ohloofobia ikwanokufana nomxholo we-dafobia. Kungatsho ukuba la magama ahambelana. Umahluko A apha uqulethi kuphela ukuba i-Oxo Axo iyoyika kuphela isihlwele sabantu. Umzekelo, unokwamkela ubukrelekrele ukuba ngequbuliso aguqukele kwiziko leqela labantu abahamba kwikholamu ukuya kumhlanga.
Nangona kunjalo, umntu ofanayo uya kutyelela intetho yesidlangalala ecwangcisiweyo. Le ndlela yokuziphatha icacisiwe: Iqela leqela elingachazwanga laba bantu linokuba sisisongelo, kwaye indibano yabantu ecwangcisiweyo yabantu kumnyhadala wenkcubeko ayinakho ukukhula kwingxaki engalawulekiyo.
Uninzi lwabantu alunikeli ingqalelo kubangaphandle, kodwa ezi zikwimeko apho kungekho xinzelelo. Abanye abantu boyika ukuba phakathi kwesihlwele kuba babenamava amabi ngaphambili.
Ngexesha kulula ukutsala i-wallet okanye ifowuni. Ngoxinzelelo olukhulu, ungabandezeleka. Abalandeli, bemyeka ibala, ngaphezu kokuba baziva uxinzelelo lwezihlwele. Abo babandezeleka, bayakukhumbula imvakalelo engathandekiyo ixesha elide. Kunjalo ngoba Izizathu zokuvela kwe-defofobia zinokuba sisixa esikhulu.
Ukoyika yesihlwele ayikho ngqiqweni, ngaphandle kokuba ingena ithi ukuba likhoboka lento, oku xa umntu uqala ukucinga malunga neengozi ezinobungozi ngomzuzu. Lowo ohlala kwizixeko ezinkulu usengozini ukuba ukucalulwa enjalo ekugxilwe kuso ngenxa yesihloko elikhulu labantu. Enoba kwakuyintoni na, izimo ngokuthi- zibangelwa yokuba umntu ujika ube kwindawo ongayazi, nto leyo nayo esimeni nezingakhuselekanga.
Ngokwembono yakhe, kule ndawo kuyo sinokulindela iingozi okanye ecingelwayo ebomini.
Kwaye lo mntu luhlangabezana azilutho enokubakho phambi kokuba akunakuphepheka. Kubonakala ukuba siqhutywe ibe engile, ukusuka apho kungekho exit. Deofob Kubonakala ukuba abanye baya kuba uloyiko kwakhe aqale ukuba bahleke kuye okanye babambekile nokuba - inkunzi kwaye ibulale.
Uphuhliso imeko enjalo a kubandakanya neziphumo ezibi kakhulu. Le ndoda iqala ukuba woyike yonke into enxulumene ephumayo ukuze esitratweni. Yena uba koluntu, yaye zonke izenzo yakhe iSADC logic. Indlu okanye indlu uba yokusabela apho kuyo kuyoyikisa. Ekugqibeleni, ukucekiswa kuchaphazela ubomi lobuqu, emsebenzini kunye nemeko ebonakalayo umntu ogulayo.
Iimpawu Disease
Nasiphi na isifo uneempawu zaso. Nge ubuhlungu emzimbeni, naliphi na iziko, yengqondo, ezinye izinto ezinxaxhileyo kubonakala ukuba nobuntu yokuziphatha zesiqhelo. Abantu kunye psyche okunempilo ziyifumanisa ihlabathi ejikelezileyo ngokwaneleyo.
Benza ke zinani yaye ayinandaba malunga nophuhliso iimeko ezingalindelekanga.
Enye into, ukuba umntu uqalisa ukuba ezaziqhubeka, xa kukho abantu abaninzi apho kukho abantu abaninzi. Ezi idla ngokuba izikwere, iimarike, iivenkile. Kwaye ngoko ke kunokwenzeka ukuba bathi ngokuchanileyo ukuba kukho ezinye izinxaxhi apha. Mhlawumbi ke akuxhaphakanga kakhulu.
ukoyika ezingenangqondo lo mntu akakwazi ukuchazela ngokwakhe okanye kufutshane nabantu . Yena kuvela ndawo yaye nokhupho zonke ezingqondweni, angabi yokucinga eqhelekileyo. Ngalo mzuzu, umntu akakwazi ukulawula ukuziphatha kwakhe. ukuba ezihamba uloyiko.
Ke iimpawu ezinxulumene sibonakalalisiwe ngolu hlobo lulandelayo:
- nesiyezi luqala, intloko ebuhlungu ivela kwiitempile;
- nenkani ukuhlanza okanye ukuphalaza;
- Pulse kulindeleke, na ukuphazamiseka zentliziyo nini;
- Itshintsha umbala ulusu: baya kuba luthuthu mhlawumbi yi elibomvu;
- waphela kunokwenzeka;
- Ukuchama rhoqo ukuze aqale;
- ukuphazamiseka kokulala;
- ukubila.
Nge ukucekiswa, litshintsha ukuziphatha kwabantu kwi ingcambu. Yena uba uncommunicative, ezama ukuze ungaphumi uye naphi, yena iingxaki emsebenzini kwaye entsatsheni. uloyiko esisigxina udlala ezingqondweni kwiimeko ebezingaziwa, ezifana ilahleko yemali okanye ukoyika ukungena ibali elibi.
Lomntu uhlala esithi kwaye izama ukuxhaswa ngokuziphatha. Nangona kunjalo, akukho zimpikiswano zabanye nabantu endibathandayo azincedi. I-Oceanochobia ayiniki ingcinga yokucinga ukuba ithathe phezu kwakhe. Xa ikhosi yesifo iqala ukuphazamisa ubomi obugcweleyo kwaye isongela kwimeko eqhelekileyo yomzimba, kuyimfuneko ukufuna uncedo kwingcali.
Uxilongo
Makukhunjulwe ukuba naluphi na uxinzelelo unokukhuthaza ngequbuliso kwaye ubambe yonke ingqiqo yakho. Ingcali iya kuzalisekisa uviwo olupheleleyo ngoncedo lovavanyo kunye nokuxolelwa.
Makukhunjulwe ukuba kuphela ugqirha wengqondo ofanelekileyo akwazi ngokukhawuleza ukuya ngokukhawuleza nangokungaqinisekisileyo.
Kwaye ukuba kwindawo yokuziphatha kukho iimpawu ezinjengoxinzelelo, iingxaki, iimbambano, iinkumbulo, imvakalelo yokunyibilikisa, kuyimfuneko ukuze uhlawule kakhulu. Imele ukhunjulwe ukuba iPhobia inokwabelana ngokuqhuba kakhulu kunye nenqanaba eliqhelekileyo eliqhelekileyo. Inani elikhulu leengxaki ezahlukeneyo. Bahlulahlulwe baba gunyazisiweyo, abaxakeke buhlungu, uxinzelelo, boyika. Kuzo zonke iimeko, indlela umntu ngamnye iyafuneka ukuphelisa imeko engathandekiyo.
I-Psychotherapist emva kokufunda ubomi bomguli iya kumisela inqanaba lePhobia kwaye emva koko anyule unyango oluza kuba luncedo kwimpilo.
Unyango loloyiko
Ungakohlula ukoyika ngokwakho kunye nengcali. Nangona kunjalo, kuyimfuneko ukukhumbula ukuba ukuzinyanga kuzihlaziya kuyangqinelana nophuhliso lweemeko ezingalindelekanga, ke kubalulekile ukuba ufune uncedo kwingcali. Emva kokuxilongwa, kuya kuphakamisa ukuba benze into ngokwenye yezi meko zilandelayo.
- Ukuqhuba iiseshoni ze-psychotherapy (Unyango lwengqondo lwengqondo) luya kukunceda uphumle. Kwinkqubo yolu nyango, isiguli siguqula ngokusesikweni i-stereotypes yokucinga. Incoko yezolileyo kunye nesicwangciso esihambelanayo simisela imvelaphi yelizwe elingenamsebenzi. Ugqirha we-psychotherapist uya kufundisa indlela yokujongana nePhobia. Kodwa khumbula ukuba impumelelo kulo lonke unyango ixhomekeke kuye kwaye nakumnqweno oqhubekayo wokuphathwa. Isigulana kufuneka siqonde ukuba kufuneka senze izisombululo ngokwesiqhelo kwaye sizame ukufezekisa zonke iingcebiso.
- I-phoby inceda ukususa i-physiotherapy. Indalo yendalo, njengamanzi, imitha yangoku, imitha yemvula inesiphumo esiyingenelo kwi-psyche yomntu kunye nomzimba wayo. Ke ngoko, iinkqubo ezikhethekileyo ze-agatic, missage yogxininiso eyahlukeneyo iya kuba negalelo ekubuyiseleni ngokukhawuleza kwengqondo.
- Unyango lweziyobisi Ikwanceda ekubuyiseleni ukulingana kwengqondo. Nangona kunjalo, kufuneka kukhunjulwe ukuba olo nyango lunokuzisa zombini izibonelelo kunye nokwenzakala, ngoko yimfuneko ukusebenzisa unyango lweziyobisi kwiimeko ezigqithisileyo, xa ezinye iindlela zingancedi.
I-antidepressants kunye neengcinezelo ziyanceda ukugcina ukwazi kwabo phantsi kolawulo. Zimiselwe ukukhawuleza zisuse uhlaselo loxinzelelo kunye nonukayo. Ingcali kuphela enokuthi imisele ngokufanelekileyo umnqweno wechiza kunye nedosi yalo. Ukwamkelwa ngokuzimeleyo kweetafile ezinjalo kuya kukhokelela kwimiphumo ebuhlungu kakhulu.
Umntu unokuba nesalamane, kwaye unyango olungafanelekanga luya kukhuthaza i-overdose nokufa.
Iingcebiso ngogqirha wezengqondo
Iingcali zengqondo zifane zifanekiswe ngamanyathelo agqithisileyo. Ukuba imeko ayisungulwanga kakhulu, kunokwenzeka ukuba isuse ngayo ngokuncamathisela iinzame. Ukwenza oku, ufuna isigulana kunye nengcali yokusebenza kunye. Omnye wanika iingcebiso, kwaye enye eyenziwa ngokungqongqo lonke ixesha. Kwaye, kufanele ukuba ibe ngumnqweno ocacileyo wokuba umntu angayikhupheli imeko engapheliyo.
Iingcali zengqondo zinika iingcebiso ngokubanzi ezilula, kodwa zinokuba nezinto ezinkulu ezinokubangela ukususwa kwemo ye-phobic. Ke, yintoni endifanele ndiyenze ukuba uziva unexhala kwaye nkqu nakwesinye isidanga esihlaselweyo?
- Indlela yokuphila esempilweni iya kuba nefuthe elihle kwimo yengqondo kunye nomzimba wakho uphela.
- Ukubaleka ekuseni nasekuhambeni, iiklasi ejimini ziya kuncediswa yimpembelelo yonyango.
- Ukungalali kuchaphazela kakubi imeko ngokubanzi yomzimba, ukulala okusempilweni kwaye kucetyiswa ixesha elide.
- Akukho xinzelelo!
- Ukutya okuluncedo kunye nobumnandi kunokuphakamisa imvakalelo.
- Ukuba akunakwenzeka ukuba batyelele iiseshoni ze-physiotherapy, sebenzisa ishawa okanye ibhafu. Amanzi afudumeleyo adala imimangaliso. Emva kwenkqubo enjalo uya kuziva ngcono.
- Fumana isifundo kwishawa. Thatha i-subtitting, yokungena. Hlukanisa nabantu esibathandayo.
- Funda ukuphumla nokujongana nazo uxinzelelo ngokwakho. Ukwenza oku kuya kunceda ukuzilolonga okwahlukileyo:
- Yenza umphefumlo ocothayo kwaye ubambe umphefumlo wakho;
- Cinga ukuya kuthi ga kwihlanu kwaye ngokuthe ngcembe.
- Ukugqwetha okunjalo kuchitha izihlandlo ezininzi kude kufike isiqabu.
- Funda ngokugqithisileyo. Kucetyiswa ukukhetha imiphunga kunye nokuqinisekisa ngobomi ukusebenzela oku.
- Bhalisa nasiphi na isangqa apho uza kufumana abantu abathandanayo.
- Zama ukuba ngaphezulu ngokwakho kwaye uqale ukutyelela iindawo ezinabantu abaninzi. Kuhambo olunje, cela umntu omthandayo (intombi, umhlobo) ukukuxhasa ngomzuzu onzima. Ke uyakuqiniseka ukuba awuwedwa, kwaye kwimeko yemeko engalindelekanga awuyi kukushiya wedwa.
Kubalulekile ukukhumbula ukuba yonke into ixhomekeke kuwe kuphela. Kwaye ukuba uthatha isigqibo sokuba kufuneka ulwe ne-phobias, emva koko woyise yonke uloyiko lwakho.
Kumanqaku e-dafofobia, jonga ngezantsi.