Ukufa nayo yonke into enxulumene nayo, wonke umntu onengqondo usoyika. Ukudibana nomsitho wokulukhulisa uhlala ubona umntu okhwankqiswa kwaye ecinezelwe. Yiyo lonto. Ingqondo yokugcinwa kobomi ifakwe emntwini ukusukela ebuntwaneni kwaye ihamba nayo ngalo lonke ixesha. Nangona kunjalo, abantu abanempawu eziqinileyo zobume abaphantsi kweempawu zoloyiko ngaphambi kokuba bafe, kwaye babuthathaka kwaye rhoqo abantu bayakwazi ukuwa kwindawo etyantiweyo.
Yintoni i-necrofobina?
Esi sifo sithathelwa ingqalelo, kwaye abantu bazama ukungaziboni abo boyika abafileyo. Esi sifo sisandla ngesandla kunye nengxaki ebizwa ngokuba yiTanatophobia (uloyiko lokufa). Ezo ngxaki zivela xa umntu ebona ipeyinti yokwenyani ebonisa abafileyo.
Kubantu abaqhelekileyo, bacinga ukuba wonke umntu uya kuze afe, musa ukubangela iimvakalelo ezizodwa, njengoko oku kuya kubakho omnye komnye okanye emva kwexesha. Ke ngoko, umntu onengqondo akagcinile ingqalelo yakhe kwimicimbi enjalo. Kwaye le yindlela yokuphendula. Kuya kufuneka uphile apha kwaye ngoku, kwaye yintoni eza kwenzeka ngokulandelayo - Kuphela nguThixo owaziyo.
Umntu onesifo se-Tanatophobia uzama ukungatyeleli amangcwaba, kwaye igama elithi "morigue" liyaloyika. Iifilimu apho ababulasi kunye nomngcwabo ziyenzeka zibangelwa kukulangazelela ixesha elide, kwaye ingozi ebulalayo inokukhuthaza uhlaselo olunzima. Umntu onesinelisa le phobia ayisebenzi apho unokudibana khona nokufa. Ubungcali bophambukeli njengogqirha, ipolisa, umkhosi, umlilo, umlilo, umlindo. Abanye abantu bane-necrophobia bafumana iingcinga ezigwenxa, baqala ukulungiselela kwangaphambili ngenxa yokufa nokuzikhethela ukubafi.
Ezi ngxaki zinokukhokelela ekubeni umntu uba yinto engathandabuziyo. Ngenxa yoko, inokugula kakhulu okanye ife. Ke ngoko, kuyimfuneko ukuba uthathe amanyathelo angxamisekileyo kunyango lwayo.
Kutheni ivela?
Izizathu zinokusetwa. Ngokwesiqhelo zonke iiPhobias zihamba ebuntwaneni bethu. Emncinci, umntu unokufumana uxinzelelo olunamandla okanye uloyiko ngenxa yokufa kwesihlobo esisondeleyo. Abantwana banomdla kakhulu kwiimeko ezahlukeneyo, kwaye xa kukho nasiphi na isiganeko esingathandekiyo, ihlala ikhumbula ngakumbi. Emva kwexesha, xa loo mntu uba ngumntu okhulileyo, uloyiko lubekwe ebuntwaneni lunokubuya.
Ewe kunjalo, ukuba lo mlinganiswa unemilinganiselo emnandi kwaye enomdla, izaliswe yiminyhadala eqaqambileyo neyonwabisayo, ngoko ayilunganga. Kodwa uninzi lwenzeka ukuba indoda iwele kwibali elingathandekiyo elivuselela uxinzelelo olukhulu. I-nevaral ihluthi ingqinela yokuqonda, kwaye, njengommiselo, ukuphazamiseka kwe-phobic kwenzeka. Inokwenzeka kwingqondo eyomeleleyo nengqondo.
Rhoqo xa isazisi sibekwe phantsi kobubi, ilele imeko eyoyikisayo.
Kungumntu ongoyiki umntu ongayiqondi. Ukufa yimeko yokuba umntu woyike amava. Kwaye olu loloyiko lwendalo lungaqhelekanga kubo bonke abemi beplanethi. IPhobia inokuvela ngenxa yeemvakalelo ezithile ezingalunganga.
- Xa umntu ejonge isidumbu, imbonakalo yakhe ayimnandi. Kwaye ukuba ukufa kwakunogonyamelo, okanye umntu osweleke emva kokugula ixesha elide, uhlobo lwabafileyo luya kubangela imeko yoxinzelelo. Umntu onomdla kakhulu unokugxila kweli nqanaba, kwaye imiphumo iya kukhekiswa kakhulu.
- Ingcinezelo yenkqubo yeemvakalelo ihlala ibangela iphobia. Xa umntu ophilayo ejonge kumntu ofileyo, woyikisa into yokuba angaze amve ephila. Ngalo mntu, ngelo xesha ihambile, ithethile, yathetha, engazange ibekho omnye komnye umntu onokudibana enyanisweni. Ezi ngcinga zothukile, kwaye ukwazi akunakuba nokumelana nokugqobhoza okuqinileyo.
- Kukho abantu abakholelwa kwi-paranolmal phenomena. Boyika ukuba umoya womntu ofileyo uya kubatyelela ebusuku, aboyike. Kwaye ukuba umntu uqala ukuphefumlela ukuba iziporho zikho, unokuya kweyona phobia ibaluleke kakhulu, eya kuhamba kunye nokuhlaselwa kukothuka rhoqo.
Iimpawu
Konke kuxhomekeke kubushushu. Ukuba yinto yokuvolo kunye namalungu omeleleyo, ke akukho phobias yoyikisa. Uloyiko lunokubonakala okwethutyana ngendlela yenkqubo yendalo, kwaye emva koko inyamalale.
Olunye udidi lwabantu abanxulumene nazo zonke iziganeko zinokufumana imeko kancinane emva kokutyelela umngcwabo. Inokubangelwa yinto yokuba umfi yayisisihlobo esisondeleyo. Ukuqonda kwethu ukucwangciswa ukuze njengokuba isiganeko esingathandekiyo sinike isiganeko esingathandekiyo, iqala ngokuthe ngcembe iinkcukacha. Kwaye kukhuselo kwimiphumo emibi. Emva kwexesha elithile, umntu onengqondo esempilweni uya kuyilibala ngokuthe ngcembe usizi kwaye uya kuqhubeka ephila.
Enye into xa umntu enomkhwa wokugqithisela kunye noxinzelelo. I-Assesses ihamba naye ebomini. Baye bancitshiswa, bahlaziywa ngamandla amatsha. Onjalo ubuqu azinakubakho ngumngcwabo. Emva kokulayisha kakhulu ngokweemvakalelo, banokugula, kwaye imeko ye-phobic iya kuba nokuzinza. Ngokuchasene nale meko, iimpawu ezithile ziyaphuhlisa.
- Akukho tyala xa umntu ephulukana nemvakalelo yokwenyani. Ilizwe elinikiweyo lifanele libangele ukulumka kwabantu abasondeleyo.
- Intloko ebuhlungu kunye nesiyezi esinokuhamba kunye nesicaphucaphu nokugabha.
- Ngexesha lokuhlaselwa kukothuka, umntu othile unokuziva eneempawu ezingathandekiyo: ukuthuka (kwezinye iimeko iintende), ukuphefumla kuyadinwa, ukungcungcutheka kwentliziyo kuya kuqala, ukudideka kweengcinga kunokuvela bona ngokwabo, umnqweno wokuphepha, iPallor yolusu, ityhafile.
Ukuba iimpawu ezinjalo ziyaphindwa ngokutsha ngakumbi kwaye rhoqo, kuyimfuneko ukuthatha inyathelo kwaye uqhagamshelane noogqirha. Unyango olungexesha elifanelekileyo lunceda ukuphepha iziphumo ezibi kwaye kwaye zinciphisa kakhulu ixesha lokuhlaziywa.
Ungakohlula njani?
Kungcono xa umntu ethatha iimvakalelo ezandleni zakhe kwaye uya kujamelana nokoyika izidumbu. Abantu abanomlinganiswa oqhubekayo baya koyisa imeko engapheliyo ngaphandle koncedo lwengcali. Nangona kunjalo, kufuneka ikhunjulwe ukuba ukuzinyanga kuzenziwe zineziphumo ezibi.
Phuma ixhala kwaye ukuphelise iphobia kuya kunceda ingcali. Izenzo zakhe ezinobuchule zinokukhokelela ekubeni ukoyise izifo nokoyika. Okokuqala, i-psychotherapist iyakutyhila unobangela we-necrophobia, emva koko ukhethe indlela esebenzayo kwaye ikushukumisele.
- Iiseshoni ze-Psychotherapy okanye obizwa ngokuba kukuziphatha kwengqondo. Uya kufunda ukuphumla kwaye utshintshe i-stereotypes yokucinga. Iiseshoni ziya kubanjwa kwimeko ehlaziyiweyo. Kwaye ke iya kuba kukuxhomekeka kwisigulana esifanele sibonise umnqweno wokuphathwa kunye nokuphumeza zonke iingcebiso.
- I-physiotherapy - Olu lunyango ngemithombo yendalo, njengamanzi, okwangoku, imitha yemvula. Inkqubo yamanzi inceda ukuze umzimba ube yindlela oyifunayo. Ukuthambisa kokugxila ngokwahlukeneyo kukhuthaza inkqubo yovalo ukuze kwenzeke uxolo ngokupheleleyo.
- Unyango lwe-Media izakunceda kwiimeko ezinzima. Ngaphandle koku, kufuneka wazi ukuba unyango olunjalo luzise zombini izibonelelo kunye nokwenzakala emzimbeni wakho. I-antidepressants kunye nabalandeli baya kwenza ingqondo yakho ilawulwe nguwe. Iitafile ziya kususa ngokukhawuleza uhlaselo loxinzelelo kunye nonokoyika.
Mhlawumbi uloyiko lwakho alunawo umhlaba. Uzikhazimela nje. Ke ngoko, okokuqala kufuneka usebenzise iingcebiso ze-psychologist. Iingcali zengqondo azifane ziguqulwe kumanyathelo agqithisileyo. Banika iingcebiso ngokubanzi ezilula, kodwa banamandla amakhulu.
- Ingcebiso yokuqala kukuzithatha ngokwakho kwaye uzame ukugxila kwiimvakalelo zakho.
- Indlela yokuphila esempilweni iya kunceda ukususa amaNqaku.
- Ukubaleka ekuseni kuya kunika inkuthazo yokubonakala kwemeko elungileyo. Ilanga liyakhanya esitratweni, kwaye yonke into ejikelezileyo lubomi bonwabile. Kutheni kufuneka ucinge ngokufa xa usekude?
- Thela, kwaye imood yakho iya kuhlala ilungile.
- Zama ukuphepha iimeko ezahlukeneyo zoxinzelelo, okungenani kunyango.
- Ukutya okufanelekileyo kunye nokutya okumnandi kuyakwazi ukusebenzisa imimangaliso.
- I-physiotherapy inokuthatha indawo yokuhlamba ngokupheleleyo okanye igumbi lokuphumla elifudumeleyo. I-Aromaserapy iya kusebenza amaxesha emnandi.
- Fumana i-lobby kwi shower. Bhalisa kwisangqa apho udibana khona abantu abaninzi abathandanayo. Mhlawumbi utshintsho lwendalo luya kuba luncedo kwimpilo yakho.
- Imithambo yokuphefumla isebenza xa uloyiko luzama ukutshisa ukuqonda kwakho. Ukwenza oku, yenza ukuphefumla kancinci, ubambe umoya, thatha ukuya kwi-5 kwaye ukhuphe kancinci. Ukuqhuba loo misebenzi de uzive ukukhululeka.
- Iiseshoni ze-hypnosis ziya kunceda. Ingcali yazisa umntu ukuba anyathele kwaye akhuthaze indlela efanelekileyo yokuphendula kwimicimbi eyahlukeneyo.
- I-Autotraile inceda ukususa iPhobias.
