Uhlobo lwamaphupha lwalunomdla kwintanda-bulumko yakudala, kodwa kuphela kwiinkulungwane zakudala, iingcali zebhayoloji zaqala ukufunda esi sihloko. Emva koko kwafunyaniswa ukuba ukulala ngumsebenzi wengqondo, eboniswe ngokwezigaba ezahlukeneyo. Kodwa apha, oko kuthetha amaphupha, ayaziwa ukuba ikhona na namhlanje. Rhoqo bangenalo, abangahambelaniyo, abagqitywanga ukuba iphupha lingahlambulukanga.
Kodwa oko kuya kuba ngumgangatho wamaphupha onomdla, esi sihloko siba nzima kwabo banesidima sokulala. Kwaye ukuze lo msebenzi ube nemveliso, unokwenza nephupha. Kwaye nceda kule mantra.
Iipeksi
Ngokwedatha eyahlukeneyo ukusuka kwi-50 kuye kwi-80% yabemi beplanethi ngandlela-thile okanye kwenye inkxwaleko. Umhlali ngamnye weSibini weMetropolis ufumana ubunzima ngokulala kunye nokulala. Isizathu soku kukwenqanaba eliphezulu lezantya, ulwazi oluninzi kunye nonxibelelwano, ingqondo ijika igcwaliswe kakhulu. Ukulala i-mantras kunceda ukujongana nempikiswano yangaphakathi, zive ukuphumla.
Kwinto oyifunayo marras:
- inokuba luqeqesho okanye into yendlela yokwenza amaphupha akhoyo;
- Uya kunceda ukuvuka ekuseni echwayitile;
- setha iziqhulo zendalo zokulala;
- iya kunceda amaphupha afanelekileyo;
- susa ubusuku;
- I-Mantra iovarava iya kunceda ukukhusela indawo yakho;
- Ncedisa ukucengceleza amaphupha amnandi, akhuthazayo.
Ezinye ii-mantras zinceda ukulala ngaphandle kwe-monotonous, iphupha elinamandla. Ezinye zenzelwe ukuqinisekisa ukuba ubusuku abufuni ukwenza into esebenzayo, kodwa ulale nje. Ezona mbalasane zinamandla zinceda ukusebenza kunye ne-subconsion. Kubantu abaninzi, i-mantra iba ngokuhlwa kunye nokucamngca kunye nezinye iindlela.
Iza kuba yi-mantras, iNdiya, iKorea okanye enye eyahlukileyo, ayibalulekanga kangako. Into ephambili kukuba isenzo sabo somelele kwaye sikhuselekile kwingcali yomntu.
Izimvo
Iingcali ezibandakanyekayo kwi-mantras abathanda i-Yoga baqhuba ngokuhambelana. Bathelekisa i-subconstous yomntu oneglasi yamanzi amdaka, egcwele la manzi yonke imihla, ujongene noxinzelelo kunye novavanyo. Kwaye ukutshintsha amanzi amdaka acocekileyo, kufuneka umamele i-mantra. Baya kugxotha "" ongcolileyo "kwi-subconsion.
Zininzi iindidi ze-mantras ezinokusetyenziswa.
- Ubuthongo obunzulu. Isebenza ngengxaki yezikhukula. Yenza ingqondo ingqondo ukuzola. Ukulala kuyazola, ngcono, kuyanceda ukubuyisela imikhosi. I-Mantras esebenzayo evela kwi-Insomnia iyakwazi ukunceda ukucombulula iingxaki ezinzulu, kuba ezo zingalunganga, zihlala zijamelana ne-patrologies ezahlukeneyo. Ayiveliswanga iihomoni zehomoni ezinokuvelisa ngokuchanekileyo ephupheni. Umzekelo we-mantra: OM Agastach. Isebenza njengeepilisi zokulala kwindawo yokoqobo - i-mantra ikhuselwe emanzini, iziselo zamanzi imizuzu emi-5 ngaphambi kokuba ilale.
- Ngaphambi kokulala. I-Mantras enjalo ineempiko ngokugqibeleleyo nohlalutyo lwangokuhlwa xa ufuna ukucinga ngento eyenzekileyo, indlela yokuqhubeka, ngokuzithandela ukuvavanya imeko. Kwaye ngenxa yokuba endaweni yeTV okanye kwi-Intanethi, kungcono ukumamela i-mantras yokuphumla kunye nohlalutyo lwangaphakathi ngobusuku. Umzekelo we-mantra: ri ihule. Ikwanceda kwi-Insomnia, kwiingcinga ezibuhlungu. Phinda le Mantra inikwa amaxesha ali-108.
- Ngokuphilisa. Ezinye ii-mantras zisetyenziswa kwikhosi yonyango lwengqondo. Baya kuba luncedo olunje kwinkqubo yenkqubo yonyango, ekhokela umzimba ukuba abuyisele. Emva kwe-mantra enjalo ebusuku emva kovuko, umntu uziva enamandla, esebenza. Kwaye nokuba iphupha lalingakulanga. Umzekelo kaMantle: ohm sushupti ohm.
- Thambisa, ngenxa yenkqubo yovalo. Ezi Mantras zinokususa ubusuku, ezikwanceda ukulala. Baza kunceda ukulala ngokuzolileyo, impilo entle emva kokuvuswa. I-Mantra ibize ixesha lokulala. Umzekelo: Om Zaga ubuxoki ya suha.
- Ukutsala amaphupha aqinisekileyo. I-Mantras enjalo inomdla ebantwini oqhelisela amaphupha okutyelela. Abathandwa kakhulu, kodwa bafune ngokwabo phakathi kwabantu abakulungele ngovavanyo olunjalo ngenkangeleko. Kuya kufuneka ufunde i-mantra, cela umbuzo oncomekayo, kwaye impendulo iya kufumaneka. Umzekelo: Om Kiri Kiri Swaha. Kukholelwa ukuba emva kwamaphupha anje "uqhagamshelo" kufuneka emva kobusuku. Amagama aya kunceda amaphupha. Ngokufanelekileyo, kufuneka ulale ngaphandle kwempahla. I-Yoga iqinisekile ukuba umzimba onqunu uya kuba ngowona mfundi unamandla.
- Ukungafikeleli i-gobomy yenqe. Ukuba uthuthunjiswa ngokuthandabuza, ukulindelwa akwesona siphuhlisi seminyhadala, uMantra unokuba luncedo ekukhuseleni imeko embi. Baluncedo nakubafazi, nakubantu. Azisoloko ziba zizizathu zefuthe elikhawulezayo, kodwa iinkqubo eziqhelekileyo kuwo wonke imithetho ziya kuphumelela. Umzekelo we-mantra: hrrim krhraum hrrim.
Ezinye ii-mantras zinikezelwe kwisipova saseLakshmi, ukubetha kwababethayo Intliziyo yoSapho, ichume. Enye yeemodares eziphambili zinceda ukugqithisa ubunzima, ukufezekisa inkqubela phambili. Kwaye abanye bazama ukuyifunda ngobusuku, ngaphambi kokulala. Isandi: Om Hrrim Sriim Lakshmibhiao Namaha.
Kukho ezinye ii-mantras, umzekelo, ezijolise ekuphumezeni iminqweno (Ommama Shivyaya - i-Shiva Shivaya-, kwaye abantu banokusebenzisa naphambi kokulala.
Imigaqo yokumamela kunye nokufunda
UMentra yinkqubo enceda ukukhulula ingqondo, vula ubunzulu bangaphakathi. Kwaye lo qhakamshelwano necawe yakhe ivumela umntu ukuba atshintshe ubomi bakhe. I-Mantra ayisiyopelo, oko kukuthi, biza akwanele. Ukusebenza kwebinzana kuxhomekeke ekubeni ngubani ogweba phantsi kwemeko apho. I-Mantra yintshukumo eyakhiwe.
Yintoni omele uyenze kwi-mantras isebenze:
- ukuphindaphinda ixesha elide kwaye rhoqo;
- dibanisa ngokuphumelela ngokwasemzimbeni;
- Dibanisa (hayi rhoqo) ngeengcali eziphezulu, ezitsha.
Egumbini apho kwenziwa khona ii-mantras, kufuneka ucime umabonwakude kunye nezinye iigajethi ezinokuphazamisa ukuthula. I-Newbies ivunyelwe ukuba ifunde i-mantras, ilele ebhedini, ngaphambi kokulala. Ibhedi kufuneka icoceke, kungenjalo iMountra iya kuncipha.
Ukuba akunakwenzeka kwisizathu esithile sokufunda isicatshulwa ngokuvakalayo, kuya kufuneka umamele iirekhodi ezirekhodiweyo. Kule meko, ukubafundisa akukho mfuneko.
Unganxiba nje ii-headsets, zama ukuphumla, vala amehlo akho. Ukuba umntu walala phantsi kwezi zandi, yinto eqhelekileyo. Akukho mfuneko yokuqala ukunyanzela ukuba umamele i-mantra ukuya esiphelweni.
Kodwa kuyasebenza ngakumbi ukuzifunda. Nokubangcono - ngamalungiselelo okuqala.
- Ngaphambi kokulala, kufuneka uhlambe nge-romalas yokuphumla. Ngeli xesha kwigumbi lokulala kuya kufuneka ulungelelanise umoya. Ungabeka isiqhumiso segumbi, ukuba uyayithanda.
- Ngaphambi kokuba ufunde, kufuneka u-Donlgent Dodge (ukhetho olugqibeleleyo), okanye ukuba neempahla zokukhululeka kwiilaphu zendalo.
- Ungayifunda i-mantra ihleli, ekubeni kwindawo yeLotus, okanye ilele ngasemva, izandla zisasazeke emacaleni.
- Ngexesha lokufunda ukuhamba kwamandla afudumeleyo ngokukhanya okuthambileyo, kuya kufuneka ubekelwe. Kuyimfuneko ukuqwalasela imvakalelo yokuba la mandla yicoci elithambileyo icocwe umzimba, i-soothes kwaye iphilise.
UMantra ukhwele izwi elizolileyo. Ukuqonda kuvulekile ukuba kuhambe amandla okuhamba kwamandla. Ukomeleza isiphumo se-mantra sinokusetyenziswa ekusebenziseni iRosary, ngokugqibeleleyo ukuba yi-jade rosary.
Iziphumo Iziphumo Iziphumo Iziphumo Iziphumo Iziphumo
Kukholelwa ukuba la mazwi angqinelana namandla amakhulu. Izandi ezininzi okanye amagama kwi-sanskrit kufuneka abhengezwe ngokuchanekileyo nangokucacileyo. I-Mantra akufuneki ibe nesicelo esivulekileyo somnqweno. Oku kunomdla kuThixo, indumiso yakhe, kwaye oku akusebenzi kwinkolo yenkolo. Ingqondo nje egxile ekuphindaphindayo kwi-ichactions echanekileyo kaThixo, ikhethe imisebenzi ekhethiweyo, iya kuphela ziimpawu zobuthixo. Nakwiimontram zokulala, oku kuyasebenza.
Ngenxa yoko, unokufumana isiphumo esihle, qwalasela ngakumbi iinkcukacha.
- Ukukhawuleza, okulula, ukulala kwendalo. Abantu abaninzi babamba beziva ngathi badla ngokulala 'phantsi kweTV ". Eyona nto ifunekayo imvelaphi eya kuphazamisa iingcinga zabo, kwincoko yababini kunye naye. Kwaye xa bezama ukulala kwigumbi elinomoya, ebumnyameni kwaye bakuthula, ixhala elingaqondakaliyo liqengqeleka kwaye uninzi lwenene luqala. I-Mantra kule meko iya kuba ngumqhubi phakathi kwesiko elifanelekileyo lokulala kwaye umntu ongakwaziyo ukuqhela.
- Ukulala ngokutyebileyo ngaphandle kokuvuka kwingxolo enkulu. Abafazi banobungozi kubafazi, ngakumbi abo banabantwana abancinci. Kwaye nokuba abantwana abasavuka ebusuku, kwaye baphilile kwaye yonke into ilungiswa, ingqondo yomama ibonakala ngathi ilinde umqondiso othusayo (ugungxula, ngenxa yoko, i Ingxolo encinci emva kodonga kufutshane nabamelwane banokuvuka umfazi. Le meko ayinakukwazi ukuzinza, kwanaxa abantwana sele bekhulile. I-Mantras inceda ingqondo ukuba ikhubaze lo mculo ukuba i-alarm, dibanisa ukuphumla ebusuku.
- Kuthatha imvakalelo yokuqhekeza emva kokulala. Ichaphazela isiphumo sokubuyisela kwe-mantra. Rhoqo, abantu ekuseni babonakala ngathi badiniwe, baphuke, nokuba babelale iiyure ezingama-7-8. Abanye bayaqinisekisa ukuba abaninzi balala, baziva ngabala. Kwaye le yingxelo efanelekileyo, rhoqo "iPerencil" igqityiwe ngenyameko. Kuya kufuneka ukuba ubeke ubuthongo bakho, ulala kwaye uvuke ngexesha elinye. I-Mantras iyanceda ukwenza le nto isebenza isiko. Kwaye nokuba umntu wagqiba kwelokuba kungabikho ntweni esi-7, kwaye kwi-6, ngoncedo lukaMantra, uyakuphumelela olu tshintsho ukuba lube nemveliso yokuqinisekisa ukuba umgangatho wobomi usaphuculwe.
- Ukulwa nobusuku. Oku akufaki uphuphe ngemvakalelo eyoyikekayo kunye nokoyika uloyiko. Isenokuba ngamaphupha amahle adiniwe, acaphukile, aphindwe. Umzekelo, iphupha malunga nokuba umntu ude kangakanani na kwenye indawo kwaye esoyika ukungabi nalo ixesha. Ekuseni emva kokulala, kuya kubakho imvakalelo yobunzima, imvakalelo yokucinezela. I-Mantras inika ingqondo iyolile, yeka ukuskrola kwinqanaba elingaphantsi kwesakhiwo (esoyika, uloyiko lusenokuba ziimfihlo). Kwaye kungekudala amaphupha ahambe.
- Lala njengoyena ncedo uphambili. I-Mantras iya kunceda ukukhumbula ukuba ukulala yeyona nto ilungileyo kunye nokuvuza. Unika amandla, inceda ukuphilisa, ukugcwalisa iimvakalelo ezintle, ukubuyisela, kunceda ukuphendula imibuzo ebalulekileyo. Uninzi lwabantu lulibaleka nje malunga namandla okulala, awunakusebenzisa lo mthombo ngenxa yoko. I-Mantras ibuyisela eli thuba.
Yiba namava amnandi naluncedo!
