Ukusuka kwindlela yokutya ngokuchanekileyo komalusi waseJamani uqokelelwa kwaye kulungeleleneyo, uphuhliso oluqhelekileyo lwesilwanyana luxhomekeke kakhulu, imeko yempilo, amandla nentlalo-ntle. Ngokwe-Kinologies ngamava, ukutya ngokubanzi, kufanelekile nawuphi na umalusi waseJamani, awukho. Kwimeko nganye, abafuyi abazizinja zale zinja bajolise kwiimpawu zabo zezilwanyana zasekhaya: inqanaba lomsebenzi wabo wemihla ngemihla, ubudala, umgaqo-siseko, ubunzima. Yintoni ekufuneka ithathelwe ingqalelo xa icwangcisa ukutya kwezinja?
Ukutya kwezilwanyana kunye nomsindo
Xa ucwangcisa ukutya kukamalusi waseJamani, abanamava bathathe inxaxheba Ayisiyo kuphela imilinganiselo yomzimba yesilwanyana, kodwa inomsindo wayo. Ke, ukuthoba izinja ze-hlegmatic, zibonisa imisebenzi ephakathi emini, chitha amandla amancinci ngokwahlukileyo kwi-salunga ne-choleric. Izinja ezihamba ze-flegmatic aziqinisekiswanga, isiseko samanqatha. Ukutya okuninzi kakhulu kwaye kuthambekele kule meko kunokubangela ukuba ubunzima obugqithisileyo kwaye, ngenxa yoko, ukuphuculwa okunokwenzeka kwezifo ezizifundisayo kunye nokunyhashwa.
Uninzi lwabantu abalusi baseJamani alunalwazi Uhlobo lwe-sanguine lohlobo lokudlala. Izinja zendawo yokugcina i-Warehouse inenkqubo elungeleleneyo neyovalo. Ziyashukuma, zikhuthele, ziyakwazi ukutshintshela ngokukhawuleza ukusuka komnye umsebenzi uye komnye. Iindleko zabo zamandla kwiimeko ezininzi ziyakwazi ukubuyekeza ukutya okusezantsi, isiseko semveliso yeprotein.
Kancinci phakathi kwabalusi baseJamani kukho abameli Uhlobo lwekholeji. Kwabanye abantu, ukuphakanyiswa kokuphakanyiswa kubonakaliswa, i-nerting yevaravane kunye nobukrwada. Izinja ze-chorler ngokukhawuleza zisebenzisa oovimba bamandla, ke ukutya kwabo kuhlala kusekacaluri kunye nesondlo. Imbuyekezo yokusela amandla aphezulu kweli meko ivumela ukutya okuzityebi kwi-carbohydrate.
Isiseko sokuqonda koomalusi baseJamani kufuneka babe ziimveliso zeprotein. Nangona kunjalo, akunakwenzeka ukwakha imenyu yenja kwiiproteni kuphela. Iprotein egqithisileyo ekutyeni kwesilwanyana zihlala zikhokelela kuphuhliso lwezifo ze-ofisi yenkqubo yenkqubo ye-uchary.
Isondlo esingqongqo ibandakanya ukutya okunjalo, okubandakanya iiproteni, amanqatha, iikhabhohayisa, iivithamini, imincinci encinci. Ungazalisa iimfuno zomzimba wenja kwizondlo ezithile usebenzisa indalo nezamashishini.
Iindidi zokondla
Ezinye izinja zikhetha ukondla izilwanyana ezifuywayo ngokutya kwendalo ("isixhobo sendalo"), abanye balungele ukutya komileyo nabangamanzi. Kwaye kuloo nto, nakwelinye icala, kukho amathandabuzo, isidima kunye nezinto ezingalunganga.
Ukondla kwendalo
Ukucwangciswa kokutya kwenja esekwe kwiimveliso zendalo kufuna ukugcinwa kwendalo ifuna ibhalansi phakathi kwemithombo yamafutha, ii-carbohydrate kunye neeproteri. Zonke ezi zesondlo ziyimfuneko kumzimba wesilwanyana ophuhliswa ngokupheleleyo, ukutshintshiselana ngamandla afanelekileyo, ukusebenza kwesiqhelo samalungu angaphakathi kunye neenkqubo.
Uluhlu lweemveliso ezisebenzayo kwimenyu yoSusa yaseJamani ibandakanya oku kulandelayo:
- Inyama enzwayo (inyama yenkomo, inyama yenyama yenyama, ingulube enamafutha asezantsi);
- Inyama yenkukhu (inkukhu, eTurkey);
- I-off engacingisiyo (Intliziyo, ukukhanya, isisu, isibindi);
- izagwili okanye amaqanda enkukhu;
- i-porridge, iinkozo;
- I-Cottage Cheese, Ryazhenkani, Kefir;
- Iindidi ezingafakwanga zentlanzi (azivunyelwanga ukuba zi-Bony, umlambo kunye neLake intlanzi);
- Kwisixa esincinci-ubisi (ukuba alubangeli i-allergies yenkomo okanye isifo se-stool);
- imifuno.
Abafuyi abanamava bayacetyiswa ukongeza i-oyile yemifuno ukuya kuthi ga ngoku kugqityiwe, nto leyo enegalelo kwi-distamins elungileyo kunye nezakha-mzimba. Ukongeza, ioyile yemifuno yongezwa ekutyeni inja kwinani elincinci, ichaphazele imeko yolusu kunye noboya besilwanyana.
Itheyibhile yomyinge ongumzekelo weemveliso ekutyeni koomalusi waseJamani zibonakala ngolu hlobo:
| Imithombo yeprotheyini | ukuya kwi-70% |
| Imithombo yecarbohydrate | ukuya kwi-40% |
| Imithombo yamafutha (imifuno kunye nezilwanyana) | ukusuka kwi-20 ukuya kwi-40% |
Ukutya kwemveliso
Kwiminali, uninzi lokutya olusisiseko lwabalusi baseJamani lumelwe kukubenza omileyo okanye omanzi. Bahluke phakathi kwabo kungekuphela ngexabiso, kodwa kukwakhiwa, ixabiso lamandla. Ezinye iintlobo zokutya zenzelwe ukuba zenzelwe izinja zabantu ezisempilweni, ezinye, kwiintsana, okwesithathu - izinja ezinenzondo, izifo ezenziweyo, isifo esinezinja okanye isifo esinezinja kunye nesifo sokukhulelwa kunye ne-hulting kunye nomxhasi.
Abavelisi banamhlanje bavelise ukutya okwenziwe ngokulungele ezi ndidi zilandelayo:
- Uqoqosho Olona hlobo lubi kakhulu ngexabiso elincinci lesondlo;
- Ipremiyamu -Uhlobo olungabizi kakhulu lokutya ngexabiso eliphezulu;
- Primum Plus -Uhlobo oluthandekayo lokutya kunye nexabiso lamandla aphezulu axhotyiswe ngeevithamini kunye nemicrohements;
- I-Super Primiyat -Uhlobo oluthandekayo losulelo olulinganayo nexabiso eliphezulu lesondlo, equkethe izondlo eziphezulu, iivithamini kunye neeminerals.
Abafuyi abanamava abayicetyiswa ukuba basebenzise ukutya komoya waseJamani bondla. Ziqulathe ezona zinto zincinci zezinto eziluncedo, azilungelelani kwaye azikwazi kuzalisa ukusetyenziswa kwamandla esilwanyana. Ukutya komalusi waseJamani, kungcono ukuthenga iimveliso zepremiyamu kunye neemveliso zeprinkus eziphambili.
Uhlobo oluqinisekileyo oluqinisekisiweyo oluvela kwiimpawu ezinjenge: Royal Cannin, inja eyonwabileyo, iBosch, Wolfsblblut, umqeqeshi. Kumgca wokutya kwenja kwezivelwano, ukutyala izinja zalo naliphi na ubudala. Ukubalwa kwenqanaba lokutya kwemihla ngemihla kwenziwa ngokuhambelana nemiyalelo efanekiweyo ngumenzi.
Ukwenza i-ration elungileyo
Uninzi lwabafuyi lukhetha ukondla izilwanyana zabo ngokutya kwendalo, ngokuzimeleyo ukutya kwabo ekhaya. Ngendlela efanelekileyo yothando, ukondla inja kunye nokutya kwendalo kufumana zonke izondlo, iivithamini, i-macro kunye nezomkhondo ziyimfuneko emzimbeni wayo. Xa usenza imenyu, isilwanyana sikhokelwa lixesha laso, ubume bezempilo, inqanaba lomsebenzi kwaye njengoko kuchaziwe apha ngasentla, ubushushu.Yenja
Imveliso ephambili ekutyeni kwenjana ukusuka kumzuzu wokuzalwa ukuya kwixesha lenyanga-yobisi lwabasetyhini. Inexabiso eliphezulu lesondlo, liqulethe zonke iivithamini eziyimfuneko, izondlo, i-macro kunye nezomkhondo.
Ukuba i-bitch i-bitch ingenayo ubisi, emva koko Ivumelekile ukuba ikhumbule iintsana ukongeza ukongeza. Ukulungiselela le njongo, imixube yobisi eyomileyo yesandulrholo okanye i-daines ekhethekileyo ye-Pepies kwi-Pepeties ekuyo yokondla. Abanye abanini baphindezela kuncedo lwe-SK-Korilitz, abakhulisa abanye abafuyi. Kubalulekile ukuba iinjana ze-bitch-iingcambu zizalwa ngeentsuku ezi-2-3 ngaphambili kunezikhalazo ezifuna ukondla ezongezelelweyo.
Kwiiveki ezi-3 zobomi Xa abantwana beyokuqala ukubonakala ngathi bangamazinyo, kuvunyelwe ukuba bangene kwinqanaba lokuqala. Njengoko ixesha lokuphumla lisebenzisa inyama yenyama ephukileyo. Kwiveki emva koko, kuyacetyiswa ukuba wazise uhlobo lwesibini londla kwifom ye-cottage. Xa inkqubo yokugaya inja ingenisa ukutya kokutya kwezilwanyana, imithombo yeeproteyini zemifuno ivunyelwe njengothuli olongezelelweyo.
Ukusuka kwiinyanga ezimbini ubudala Iinjana ziqalisa ngokuthe ngcembe ukuba ilahlekelwe ngumdla kubisi lwabasetyhini, ngokunxulumene nayo imenyu yabo kufuneka ibehlukene ngakumbi. Kuyimfuneko ukwazisa iindidi zenyama eziphantsi kwenyama (umvundla, inkukhu), iinkozo zokuqala (irayisi, i-oats, i-buckwheat). Kwiinyanga ezintathu ubudala, kuvunyelwe ukongeza ekutyeni kweentlanzi ezimhlophe zolwandle (Halibu, cod, polytai, hake). Inika izilwanyana ezilumkileyo, kwizixa ezinqongopheleyo.
Iinyanga ezi-5 ezidlulileyo Iintsana zomalusi waseJamani kufuneka zinike iigram zenyama ezi-500 zeemveliso zobisi ezixineneyo (i-kefi, iigram ezingama-250), iigram ezingama-250 zemifuno kunye nexabiso le-porridge (irayisi-buckwheat) yonke imihla. Kuya kufuneka ikhunjulwe ukuba njengamantshontsho ayonyuka, imithombo eyongezelelweyo yeevithamini kunye nemithombo yeevili iyafuneka: amanqatha entlanzi, iqokobhe leqanda, umgubo weqanda.
Ukuqala ukusuka kwi-6-7 iinyanga Imenyu yeepepies kufuneka ilungiswe ngendlela yokuba izilwanyana zibotshelelwe kwaye zaphuhliswa, kodwa azizange zifumane ubunzima. Ukulungiselela le njongo, ukutyelelwa kwemida ikhuselo, kodwa ukwandisa ivolumu yeemveliso zeprotein kunye nefibre. Kweli xesha, iinjana zinganikezelwa kwiigram ezingama-750 zenyama kunye ne-250-300 yeegram zemifuno mihla le. Kabini iveki ivunyelwe ukuba inyange inja ngeqanda lenkukhu, izihlandlo ezi-1-2 ngeveki ziyacetyiswa kwi-piest cheese. Ulawulo lwamandla olunje lunqweneleka ukuba lunamathele kulo mzuzu xa inja ineenyanga ezili-12 ukuya kwezi-15.
Kunyaka onesiqingatha, inja kufuneka idluliselwe kwimodi yamandla amadala. Iyakholelwa ukunciphisa ukuxhaphaka rhoqo ukuya kuthi ga kwizihlandlo ezi-2 kunye nolwandiso lwevolumu yenxalenye yezahlulo. Nangona kunjalo, apha izinja ezinamava ziyacetyiswa ukuba zigxile kwiimpawu zomntu ngamnye zesilwanyana, imeko yempilo yempilo, inqanaba lemihla ngemihla, uMgaqo-siseko.
Kwinja yabantu abadala
Abantu abadala baseJamani - izilwanyana ezinzima ezinzima, zahlulahlulwe ngumdla obalaseleyo. Ukuchitha amandla ngenkuthalo ngexesha lasemini, izinja zabahlobo zifuna i-calorie ye-calorie, ekumgangatho ophezulu kunye nefanelekileyo.
Isilwanyana semihla ngemihla kufuneka sifumane Ubuncinci i-700 yeegram zenyama, ezingama-350 ukuya kwengama-350 ukuya kwengama-350 yemifuno, iigram ezingama-350 zemifuno, ama-400 eegram zeminye imithombo yeproteyini (i-cottage cheese, inkukhu). Ukongeza, inja ifuna imithombo eyongezelelweyo yeevithamini kunye neeminerals. Izilwanyana ezivuthiweyo nezikhulileyo zifuna i-chondroproPerteritors - amalungiselelo akhethekileyo okukhusela amalungu kunye namathambo avela kuphuhliso lwezifo ezonakalisayo. Phakathi kwezona KitroProproPriestiaude odumileyo apha zinokuqatshelwa njenge "Stride Plus", "STOPTHITRIT", "Halutidin".
Kanye ngeveki, inkonzo yenyama inokutshintshwa ngentlanzi enamafutha asezantsi kwinani leegram ezingama-750. Zombini intlanzi kunye nenyama isilwanyana sasekhaya kufuneka sicothwe kwiziqwenga ezicocwe emathanjeni kunye namaqhekeza amathambo.
Imitha yenxalenye yamalusi yabantu abadala kufuneka ilawulwe kwaye ilungelelanise, igxile kwimisebenzi yesilwanyana sasekhaya. Emaxeshani, xa isilwanyana sihamba kancinci, izama ukuchitha ixesha elingakumbi emva (umzekelo, ebusika), imithamo ye-orvings ilinganiselwe kancinane ukuba inja ayifumaneki bunzima benja. Ehlotyeni, xa igusha ihamba ngakumbi, ixesha elide lihamba rhoqo, imitha yemihla ngemihla yokutya.
Amaxesha okutya
Iintsana ezisandula ukuzalwa ziyakwazi ukutya kunye nobisi lwe-smating 7 okanye ama-8 ngosuku. I-kennels enamava iyakholelwa ukuba Ubisi lwe-Maternit yeyona ndlela ibalaseleyo yamandla abantwana kwiiveki ezintathu ubudala.
I-ADED 4 ukuya kwiiveki ezi-4 ukuya kwezi-8, imvana endyondyo yeentsana ngama-6 ngosuku. Ukuqala ukusuka kwiinyanga ezi-2 zobomi, abantwana batshintshelwa kukutya okunamathi ezintlanu. Xa iipuzzle zijika iinyanga ezi-3 zivela kuhlobo, inani lokutya lincitshiswa ukuya kuthi ga ngamatyeli ama-4 ngosuku. Kwizilwanyana ezinqunqweni ezintathu zidluliselwa kwiminyaka emithandathu.
Izihlandlo ezithathu ngosuku lwenja zidliwe de bafike enyakeni. Ukuqala ukusuka kubudala beenyanga ezili-12, izilwanyana ezincinci zondliwe amaxesha ama-2 ngosuku. Kukholelwa ukuba Inja yolwazi ngumntu omdala kwaye ikwazi ukunamaxesha amaninzi phakathi kweendlela zokutya.
Yintoni ongakwaziyo ukondla?
Nawuphi na umnini-malusi waseJamani unyanzelekile ukuba azi uluhlu lweemveliso ngokweenkcukacha, ezingekho kwimeko apho kufuneka zibekho ekutyeni kwesilwanyana. Ezi zithintelo kunye nezithintelo zavela kwaye zikhona ngaphandle kwengozi. Ezinye iimveliso ezingavumelekanga ukondla izinja ziyakwazi ukubangela ukungalingani kakhulu, abanye - ukuphazamiseka kwexesha elide lokutya, abanye kunokubangela ukulimala okuyingozi. Kunjalo ngoba Akukho mfuneko yokuba ubuye kwizindululo zeenja ezinamava, nokuba ndifuna ukupakisha isilwanyana esingaqhelekanga kuye.
Ke, ezi mveliso zilandelayo zinqatshelwe ngokungqongqo kwimenyu yomalusi yaseJamani:
- Inyama yebakala elinamafutha;
- amathambo e-tubular kunye ne-cute oqukethe amaqhekeza;
- naziphi na iimveliso zenyama ezigqibileyo zenyama (i-Depallings, Chinkali);
- Zonke iilekese, kubandakanya itshokholethi, ipipi, i-ice cream;
- iimbotyi (ii-peas, iimbotyi);
- Isonka esimhlophe, snob;
- Ukutya okuncinci (kwenzelwe abantu, hayi izilwanyana);
- Iisoseji, iisoseji, iisoseji, kebab;
- Intlanzi yomlambo;
- I-BETet.
Abafuyi abaziingcali bancoma kakhulu ukondla inja kwindawo eseleyo kwitafile yeshishini. Olu thintelo lubangelwa yinto yokuba kwizitya ezininzi kukho izitya kunye neziqholo, ezikwanqandelelwa kukutya kwenja.
Iingcebiso kunye neengcebiso
Abanye abanini beenja abangenamava bahlala bedibanisa ukutya okwemvelo kunye nokugcina okwenziwayo. Ngokutsho kwabalimi bezinja ngamava, ayinqweneleki ukuyenza. "Indalo" kunye nokutya okumileyo kufuneka kunikwe ngokwahlukeneyo omnye komnye. Kwindawo enqabileyo "yendalo" Ivumelekile ukuba idibane nenja emanzi, Isiqingatha sokunciphisa ivolumu yexesha elinye lohlobo ngalunye lokutya.
Idosi enye yohlobo ngalunye lwemilo olukhethekileyo kunye nolomileyo ngumntu. Ukukhetha isixa sexabiso elifanelekileyo lokutya kwesilwanyana sakho, kuyimfuneko ukugxila kwingcebiso yenkampani yomenzi, kunye neempawu zesilwanyana, ubudala kunye noMgaqo-siseko.
Akucetyiswa ukuba ugqithise inja. Oku kuyinyani ngakumbi kwizilwanyana eziqulathwe kwiimeko ezisezidolophini kwaye zinqongophele kakhulu ekuhambeni. Abalusi baseJamani bafumana ngokulula kakhulu, ezinokubangela iingxaki zempilo.
Yondla inja iyafuneka ngexesha elinye. Ukondla, kufuneka usebenzise izitya ezibhalwe kwiindawo ezikhethekileyo. Abayi kuvumela isilwanyana ukuba senzekala kwaye sililale ngexesha lokutya.
Inkanuko yenye yezona mpawu ziphambili zemeko yezempilo yomalusi. Ukuba inja iphelile ukutya, ilahlekelwe ngabanye, yaba bengamdla kwaye baphile, oku kunokubonisa ukuphuculwa kwesi sifo. Ngesi sizathu, kubalulekile ukuba ulawule inkathazo ye-PET, landela ukuba utya kakhulu, nokuba kukutya okuthe kratya emva kokondla.
Kucetyiswa ukondla isilwanyana emva kokuhamba. Ngexesha lokuhamba, inja iya kuba nexesha lokudlala imfuno, izalathe, zidlale nezinye izilwanyana. Kwisisu esipheleleyo, umsebenzi wasekhaya uza kuba nzima kwaye ungakhululeki. Ukongeza, ukondla inja ngaphambi kokuhamba, umnini umniniyo akayizisanga ngethumba elinabantu abaninzi, isisu kunye nesisu esiya kwindawo. Kule meko, umngcipheko uyanda kangangokuba inja epheleleyo iya kucebisa ekhaya.
Malunga nendlela yokondla inja ngokuchanekileyo, jonga elandelayo.