Bonke abantu balinde ukubanda, ubushushu buya kuza. Nangona kunjalo, ukufika komnyaka we-solar kuya kwenziwa ngeendlela ezithile eziphazamisayo. Umzekelo, umntu unokuqalisa uxinzelelo. Eli meko libangela ukuba ubomi bungwevu kunye nokungakhathali. Xa umbuzo ngoba intwasahlobo iqhubeka iphakamisa amazwe okubhabha, akukho mpendulo ichanekileyo. Kwinqaku lethu siza kujongana nale ngxaki.
Iipeksi
Uxinzelelo, obizwa ngokuba yintwasahlobo, uthathwa njengelizwe lethutyana. Kodwa Ngembonakalo yawo, umntu ufumana ezo mpawu zifana neempawu zezinye iingxaki ezifanayo ze-psyches: ukunyamalala kovuyo, ukunciphisa impahla kunye nethemba.
Kubalulekile ukuba uqaphele: umntu akufuneki abe zezonkangeleko ezimbi ezingenanto. Ukuba uqhuba le meko, inokujika ibe sisifo esibi. Emva koko kuya kufuneka uye kwagqirha okanye ujonge unyango olunzima.
Bangaphezulu kwamabhinqa kunezine ukuba zihlupheka kwingxaki yokudakumba kunengqondo kunabantu. Oku kungenxa yokuba abantu basetyhini banomdla ngakumbi kwizibonakaliso ezahlukeneyo, kwaye imvelaphi yawo yehomoni iphawulwa kukungazinzi okhethekileyo.
Uxinzelelo lwentwasahlobo luphelisiwe ngendlela ezimeleyo. Ke ngoko, kungcono ukusebenzisa ithuba elithile lokuphepha iingxaki ezinkulu.
Oonobangela
Ingabonakala ukuba ihambile! Solovy cula udidi, kwaye umntu obathandayo uqala ukuba azive engalunganga kwengqondo ngeli xesha. Uxinzelelo lwentwasahlobo lunokuzisa nawuphi na umntu ukuba agqithise. Kuya kufuneka uqale uveze isizathu sokubonakala kwemeko eyonakalisayo, emva koko wenze okungaphezulu. Siza kuhlalutya isizathu sokuba kuphakama intwasahlobo.
Ebusika, umzimba uphelile ngenxa yokunqongophala kweevithamini kunye nezimbiwa eziluncedo. Kwenzeka kuba iziqhamo eziyimfuneko kunye nemifuno equkethe izondlo inyamalala kubanda kukutya kwabantu. Utshintsho olubukhali lweemeko zemozulu zichaphazela umzimba womntu xa uphela. Ngokwemvelo, le nto ichaphazela kakubi imeko yakhe yengqondo.
Ebusika, iintsuku ezincinci zelanga. Ukunqongophala kweVitamin D (kunye ne-ultraviolet) ngunobangela woxinzelelo.
Ebusika, abantu batya kakhulu kwaye bashukumisa kancinci. Ngenxa yoko umzimba uphawulezayo ngokukhawuleza. Ngenxa yoko, iinguqu ezonakalisayo zenzeka kuyo. Baba ngunobangela woxinzelelo.
Kwiqabaka elinamandla kakhulu, umzimba womntu ufumana indlala yeoksijini. Ngenxa yoko, ingqondo ihluphekayo, kwaye le nto ayichaphazeli imeko iyonke yenkqubo ye-nervous.
Ebusika, i-wit ihlala ibanda kakhulu. Ngexesha lokulwa ngokuchasene nesi sifo, izibonelelo zomzimba ziphelelwe.
Uxinzelelo lwentwasahlobo uhlala luvela kwabasetyhini. Nangona kunjalo, amadoda akwenzi inshurensi kule ngxaki. Nangona kunjalo, esi sifo sabantu ukubonisa ubunzima obunzima ngakumbi ngenxa yokuziphatha kwabo.
Ke ngoko, esi sigqibo sinokwenziwa: Imeko yoxinzelelo inokwenzeka ukuba yenzeke ebantwini xa imikhosi yomzimba wabo ifikelela kumda wokugqibela. Kuthetha ukuba ukuphazamiseka okunzima kwesicwangciso esinjalo kunokubangela impatho yabasetyhini kunye namadoda.
Iimpawu
Entwasahlobo, abantu baba yiMelancholic. Amazwe anjalo anokubonisa imeko yethutyana yethutyana. Nangona kunjalo, kuyimfuneko ukuqonde ukuba uxinzelelo lunokufihla ngokulula njengokumahluko okwethutyana. Ukuze ungadideki kwiimvakalelo zakho kunye namazwe akho, kufuneka unikele ingqalelo kwezi mpawu zilandelayo.
- Umntu ubonakala kwindawo egudileyo yeengcinga kunye ne-phessimism. Uqala ukubonakala ngathi ubomi bakhe baba ngwevu kwaye butyhila ngemvelaphi yezinto zonke ezijikeleze i-florishes. Le meko iya konakala nangakumbi.
- Indoda iba livila kwaye ivila. Andifuni kwenza nantoni na, kwaye kulo msebenzi awukwenzi.
- Umntu akanakulala ixesha elide, aze avuke kwimozulu embi. Imini yonke idlula njengenkungu.
- Nokuba ulele ubuthongo obunzulu, awukwazi ukukhumbula naliphi na iphupha. Kwaye ukuba uyaphupha kwaye iphupha, kunzima kakhulu.
- Umntu ngequbuliso uguqukela ekuzigxeka. Akanelisekanga yinkangeleko yakhe, neengcinga zakhe.
- Kukho i-thenter. Imvakalelo embi inokubangela imeko encinci.
- Sele kusasa ekuseni isimo sengqondo esingalunganga siyabonakala ngathi ayidluleli imini yonke. Ke ngoko, umntu uthetha yonke imini kunye nabo bonke abacaphukisa.
- Ukugxininiswa kwengqwalaselo kunyamalala.
- Umsebenzi awusathethi inzala. Zonke iimbopheleleko zenziwa emva kwemikhono.
- Inkqubo yokugaya abantu iqala ukusebenza kakuhle. Ke ngoko, umntu uqala okanye kukho okuninzi, uyekile ukuba utye kwaphela.
- Ihlala ibuhlungu kakhulu kwaye ijikeleza intloko.
- Ngamanye amaxesha ukungoneliseki kwindawo yentliziyo kuyavela.
- Zonke iimpawu zesifo sokudakumba zinokuba ngumntu ongqongqo. I-: Umntu unokulimaza intloko ngalo lonke ixesha, kwaye umntu unokufumana ubuthathaka. Kwiimeko ezininzi, ezinye iimpawu zibonakalisiwe.
Indlela yokujongana nayo?
Makukhunjulwe ukuba izigulo zengqondo ziyakwazi ukuphuhlisa ngokukhawuleza. Kunye nabo, ezinye izifo zinokukhula. Ngaphandle koko, Ukuba uvumela isifo sokudakumba okunoxinzelelo sokukhula siye kuxinzelelo ngokupheleleyo, emva koko ilizwe eliqhelekileyo lengqondo liya kuba nzima ukubuyisela. Ke ngoko, sebenzisa iingcebiso ezilandelayo.Iivithamini kunye neeminerals
Impembelelo yabo emzimbeni ayinakulungiswa. Ukuba uyasilela, ngokuqinisekileyo uya kuhlangabezana nengxaki yokunqongophala kwezinto eziyimfuneko. Inyani yile yokuba umzimba womntu ngokuthe ngqo kuxhomekeke kumandla asetyenzisiweyo. Ukutya okungcono, ngcono inkqubo iyonke iyasebenza.
Ke ngoko, ukwala ngokupheleleyo kwiimveliso eziqukethe i-GMOs, kwaye isebenzise imifuno kunye neziqhamo kukutya. Izinto ezininzi eziluncedo ziqulathwe kwi-croups. I-Porridge kunye neziselo ezahlukeneyo zemifuno oza kuzisebenzisa ziya kukunceda ugcine ibhalansi oyifunayo. Kwaye ungalibali ngeemveliso zenyama.
Ukusetyenziswa kwexabiso elifanelekileyo lenyama kuya kukuvumela ukuba uphephe ukunqongophala kwesinyithi.
Intshukumo kunye nokukhanya
Akumangalisi ke ukuba bathi: Intshukumo bubomi. Ke yibandakanyeke kwezemidlalo. Xa uxinzelelo, lubaleka kakhulu ekuseni okanye ekuhambeni. Ukuba kunokwenzeka, bhalisa kwigumbi lokuqina.
Imitha yelanga iphakamisa kakhulu imozulu kwaye ivuselele amajoni omzimba. Ke, kufuneka wenze yonke into inokwenzeka ukuze ufumane ngakumbi ngomoya omtsha ngexesha leSolstice.
Iphupha
Le ndlela lelona chiza lilungileyo. Ngexesha lokulala, zonke iinkqubo zequmrhu zibuyiselwe. Ngapha koko, ukuphumla kwenza ukuba kwenzeke ukubuyisela imikhosi yokomoya, ukuphucula umsebenzi wengqondo. Ke ngoko, kuyimfuneko ukwaba ixesha ukusuka kumhla ukuya kulala ixesha elincinci.
Ukungalali kwenkqubo yindlela ethe ngqo kuxinzelelo. Ke ngoko, ukuba awuphulukanga ixesha elide, thatha iziphumo ubhale ngolu hlobo lulandelayo.
Ukuze ungafumani ukuba unxibile ukuba unxile, yenza inkqubo yosuku ukuze ulale ngexesha kwaye uvuke ngexesha. Ukulala kufuneka ihlale ihleli iiyure eziyi-8.
Unxibelelwano oluqinisekileyo
Khuphela kwisangqa sonxibelelwano lwakho kwabo bantu baphakeze ngalo lonke ixesha. Ukuba le meko akunakwenzeka ukuba nisenze, emva koko unciphise unxibelelwano nabantu abanobungozi obuncinci.
Zama ukuvala ngezinto ezinjalo ezahlukileyo kwabanye ngesimo sabo sengqondo esifanelekileyo kunye nokucinga. Emva koko unokufumana ngokwakho ulwazi oluninzi kwaye kwangaxeshanye uya kuba kwimeko entle ngalo lonke ixesha.
Xa uthetha nabantu, sebenzisa amagama anetyala elifanelekileyo. Emva koko unokuhlala ugcina imeko yakho kunye nemvakalelo yakho yomchasi wakho.
Imood enkulu
Ngale nto, konke kuxhomekeke kwimeko yakho. Ukuba kuwe ekuseni, zinike isimo se-uncumo kwaye ungakhathali ngaphezulu kweqhina, oko kuthetha ukuba zama ukunamathela kulo mgca wokuziphatha.
Ukwenza oku, kuya kufuneka uthathe ulawulo lweengcinga zakho. Nje ukuba amanqaku amabi aqalise ukubonakala kwingqondo, yibabale. Cima iingcinga zakho kunye neembi. Ukufezekisa le meko, khumbula ixesha apho wonwabile.
Ukutshintsha indawo
Ukufezekisa le meko, akukho mfuneko yokuba ibuyele kuhambo olude. Nangona lolona khetho lunika isiphumo esine-100%. Nangona kunjalo, ukwenziwa ngokutsha kwefenitshala kwigumbi okanye kuhambo lweentsuku ezininzi kwisixeko ngasinye kuya kuba nakho ukubuyisela amandla engqondo. Kwaye le yindlela ethe ngqo yokulungisa imeko.
I-ration
Ukutya okunamafutha kakhulu, kunzima ukugaywa esiswini, ngokufuthi kuchaphazela kakubi imeko ukukhulisa imozulu. Oku kuthetha ukuba kufuneka utye ngokulungileyo. Kule, akuyimfuneko ukulungiselela izitya ezikhulu.
Iiresiphi ezilula ezivela kwiimveliso ezifikelelekayo ziya kunceda ukuphakamisa imood kwaye ikugcwalise amandla afanelekileyo. Ukulungiselela ukuqhuma kwezesidina kunye nokutya, ungasebenzisa iinkozo, inyama enamafutha asezantsi kunye neentlanzi. Ezi mveliso zibhakwe kwi-oveni okanye i-phey.
Yongeza iimveliso ezivelisa i-hormone yovuyo lokutya kwakho: amantongomane, itshokholethi, i-bran. Kwaye thabatha nePolyvitam kwikhemisi.
Amanyathelo okuthintela
Ngamaxesha onke kufuneka ukhumbule: Kungcono ukuthintela ukubonakaliswa koxinzelelo kunokunyanga. Ke ngoko, sebenzisa le ndlela ilandelayo.
- Ukuhambisa inkqubo ye-nervous, impumelelo ilunge kakhulu. Yintoni ekufuneka yenziwe ukuze isetyenziselwe ukumiliselwa kwalolo mkhwa? Lungisa yonke into oyifunayo: Aromasveti, thatha umculo othandekayo, hlamba igumbi kakuhle kwaye ulihlambe. Emva koko thatha ishawa yokuphumla. Emva koko vula umculo wokuphumla, tshisa amakhandlela, ucinezele iifestile. Hlala kamnandi kwisofa kwaye uvale amehlo akho. Insule Umoya ozele yinvelo emnandi, cinga ngento emnandi. Kuyimfuneko ukwaba malunga nalo msitho, kodwa unako nangakumbi.
- Ukususa i-voltage, i-hike kwi-sauuna ilungile. Apha unokuphumla ngokupheleleyo ukuqonda kwakho kwaye uphakamise ugonyo.
- Izinto zokuzonwabisa ezahlukeneyo ziya kunceda xa uxinzelelo. Umzekelo, abantu basetyhini banokucetyiswa ukuba babhalisele iikhosi, apho imithetho yokufaka i-mate ifundisiwe. Ezi klasi aziyi kushiya umntu onesifo sesondo esihle.
- Amadoda anokucetyiswa ukuba abhalise kwizifundo ezigqithileyo zokuqhuba. Kwiqonga eliqeqeshiweyo ngokukodwa, unokufunda kubuchule bokuqhuba. Ukongeza, esi sifundo siya kunika ithuba lokuphosa isimo sakho esingalunganga ngaphandle.
- Ukuhambahamba kunye nethiyetha iya kunceda xa imeko intshabalalo iyenzeka. Yiyo loo nto, uya kufumana izinto ezininzi kwaye ungayilayisha ubuchule bakho kwiingxaki zemihla ngemihla.
- Iiklasi zokucamngca ziya kukunceda ufumane isimo sengqondo esifanelekileyo. Ukwenza oku, kwanele ukukhetha ixesha kwaye uqhubeke ukuze senziwe. Kwaye konke kuxhomekeke kuwe. Ukuba ufuna ngokwenene ukufumana isiphumo esihle, musa ukukhawuleza. Lawula umonde, kwaye uya kuphumelela. Ukuziqhelanisa, uyakufuna umculo wokuphumla, igumbi elicocekileyo nelizolileyo, iSofa ikhululekile.
