Ngalo lonke ixesha lokukhulelwa, uninzi lwabasetyhini lunovuyo olukhulu, uxinzelelo ngokubanzi kunye nokuxhalaba. Utshintsho olungalindelekanga kwindlela yokuphila, imvakalelo engaqhelekanga kunye neemvakalelo ngamanye amaxesha yazisa umama oxinezelekileyo.
Izinto ezivuselelayo
Ukukhulelwa ngokufika kutshintsha ngokupheleleyo ubomi bomfazi. Kuyawaziwa ukuqaphela kwe-pore ye-pore kwaye kwangaxeshanye, akafuni kuphulukana nenkululeko. Intombazana kunzima ukwamkela umbono wokuba abahlobo bakhe bayaqhubeka nokonwaba ubomi obudala, kwaye umama wexesha elizayo uphulukene nobomi babo ekungakhathali kwaye uthatha uxanduva oluthile. Umfazi akasekho yedwa. Isigqi esiqhelekileyo sidutyulwe ngokupheleleyo. Ezinye iinguqu ezoyikisayo kumzobo. Abanye bafumana uloyiko ngaphambi kokusondela kokuzala. Zizoyikisa bona, ngenxa yomntwana. Boyika ukufumana iintlungu eziqatha ngexesha lokuzala. Nditsho nokukhulelwa okude kakhulu kunokukuphalaza inenekazi kuxinzelelo olunzulu.
Zikho ezinye izizathu zenzuzo yoxinzelelo phakathi kukamama ozayo.
- Ukususela kwindlala Idlala indima enkulu ekuvelisweni kwe-syndrome yoxinzelelo. Rhoqo idluliselwa kumgca webhinqa kwizizukulwana ngezizukulwana.
- Ukukhulelwa okungacwangciswanga Inokuba yinto emangalisayo yomntu oselula. Iintloni ngale ndlela iindaba, intombazana ibona iindaba njengentlekele yokwenene.
- Ukukhulelwa okungaphumelelanga Impazamo yokulahleka ngokupheleleyo ibangela ukuba iimvakalelo ezingalunganga. Ukuqhuba amabhunga acokisekileyo kwixa elidlulileyo okanye ubukho beziphumo ezibi kakhulu emva kokuzalwa komntwana wokuqala ukuvusa ukuhlaselwa kukothuka kunye nokumkani wokuzalwa kwesamva.
- Emva kokuphathwa gadalala ixesha elide Abanye abantu basetyhini abanakukwazi ukutshintshela ngokukhawuleza kwisiganeko sovuyo kubunyhakazi obuzayo. Xa uqinisekisa ukwazisa ngebhinqa, ukuphazamiseka okungapheliyo kunokuthi kwenzeke.
- Ukunqongophala kweMali Chitha ukuzalwa koloyiko ngobomi bexesha elizayo. Iimeko ezahlukeneyo zoxinzelelo ezibangelwa bubunzima bezinto ezibonakalayo, ukungabikho kwemali okanye izindlu ezisisigxina, zinokuchaphazela kakubi i-psyche yengqondo yengqondo. Akakwazi ukuthatha umntwana ngengqondo ngenxa yemvakalelo engaphakathi yokufumana ithemba kunye nokungaqondi, indlela yokwenza ngaphezulu.
- Ukothuka Inokubangela ukusweleka komntu esimthandayo, udlwengulo, ekunyanzelekeni ukuba batshintshe indawo yokuhlala, ukuphulukana nendawo yokusebenza.
- Uhlengahlengiso lweHormonal lomzimba, Ukunciphisa umsebenzi we-thyroid gland, i-cumpres yegazi ihlala ihamba kunye nokuhamba isiba mandundu kwimvelaphi yeemvakalelo ngokubanzi nezamamzimba kumfazi ozayo.
- Iingxaki ezahlukeneyo ezibonakaliswe ngohlobo lwe-toisosis, I-COSUGE okanye ubunzima bokuzikhathalela, yenza umfazi okhulelweyo azive ezabo. Ukunyamezelana kwezinye iimveliso okanye ivumba kubangela imvakalelo yokuwohloka kwimeko xa iyonke. Kubonakaliswa kwimo yemfazi ukukhulelwa komfazi okhawulezayo okuhamba, okunokukhuthaza isifo kwi-fetus.
- Indinyana yonyango lwexesha elide ngokusetyenziswa kweziyobisi ze-psychotropic, Ukulimala kwentliziyo okanye ukunxila okubangelwa yimikhwa emibi ivuselela utshintsho lwezinto eziphilayo ngobume bengqondo kwaye ukhokele ekuvelisweni kwesifo sokudakumba.
- Iimpawu zobomi besini Ezantsi komntwana, umntwana obangela ukwehla kwimvelaphi ngokubanzi. Imeko eguqukayo yeqabane elikhulelweyo ihlala ingunobangela weengxabano kunye nonyuliweyo.
- Hayi ubudlelwane obulula notata wexesha elizayo womntwana Ngokungaphezulu kwengqondo yemvakalelo yenenekazi elikhulelweyo. Inkxaso eyoneleyo evela kumyeni wakhe okanye ukwala umfana ukuba athathe inxaxheba ebomini bomntwana abonakaliswa kwimeko yeemvakalelo kunye nomzimba wexesha elizayo. Ibhinqa linexhala kwaye lixhalabile ngenxa yeziganeko.
Ukungabikho kwegxalaba elithembekileyo elinokuthenjwa kunokuba nzima imeko yengqondo yayo nayiphi na inkangeleko.
Iimpawu kwiiTrimesters ezahlukeneyo
Ukudakumba ngexesha lokukhulelwa kwenzeka ngokuchasene nemvelaphi yolwakhiwo lwehomoni yento yabasetyhini. Isingqisho sebhayoloji sinokwaphulwa ngenxa yeengxaki zokuphuhliswa kwe-melatonin ngexesha lokubandayo. Ngalo lonke ixesha lokukhulelwa, umfazi utshintsha imeko yengqondo neyemzimba. Amanqanaba ohlukeneyo okuphuhlisa amabele anxulunyaniswa notshintsho lwemvelaphi yehomoni eqhelekileyo yokukhulelwa.Ekuqaleni
Ukuhlengahlengiswa ngokutsha komzimba kwenza ukuba ihambe ngenye indlela. Ukuphuhliswa kwe-toosis kuhlala kuyimpembelelo embi kwi-psyche yenenekazi eliselula. Kwisithuba sokukhulelwa, iimvakalelo ezicinezelweyo zirekhodwa ngenxa yenkxalabo kamama wexesha elizayo malunga nosana. Isoyikiso sokusitshutshiswa okanye iingxaki zobuqu zichaphazela kakubi imeko yengqondo yomntu okhulelweyo. Obunye amanenekazi onwabisayo kunciphisa kakhulu imeko yokunyanzelwa eluntwini.
Kwabafazi, banotyekelo lokuphathwa ngesandla, le meko icinezelweyo iqhubeka lonke ukukhulelwa. Utshintsho lokuhlala luchaphazela kakubi imeko yeemvakalelo yabazali abazayo.
Ukugula kakhulu komntu ongumvelisi okanye ukufa kwakhe kuhlala kubangela uxinzelelo. Ngamanye amaxesha ukukhulelwa okungacwangciswanga kukhokelela kwidimakazi.
Isibini
I-avareji ye-trimester iphawuleka ngotshintsho olukhulu lwendlela yokuphila. Ibhinqa line-tummy turionance, amabele amabele, ubuso obunqabileyo. Umfazi kufuneka anciphise inani leentlanganiso nabahlobo kunye notyelelo lweziganeko eziqhelekileyo. Kuya kufuneka ayeke ukunxila izihlangu kwizithende eziphakamileyo kunye nempahla eqhelekileyo. Ukuxinana okugqithisileyo kudla ngokuqhuba inenekazi liye kwimo yoxinzelelo.
Uhlalutyo oluqhubekayo lwemeko yayo yangaphakathi kunye nokulandelelwa rhoqo kwentshukumo yomntwana kwisibeleko kudla ngokukhokelela kwinenekazi kuxinzelelo, oko komeleza umngcipheko woxinzelelo. Ukuwohloka kwemozulu kujongwa ngenxa yokunyuka kwentloko okanye iintlungu zomqolo. Umntu uyanda ukunyuka kwe-tudes. Okwangoku, ukuziqonda izikhombisi ezitsha kubaluleke kakhulu. Umama wexesha elizayo unokubhaliswa kuzo naziphi na iikhosi okanye uqalise ukusebenzisa umsebenzi omtsha.
Isithathu
Kwisithuba sexesha lokukhulelwa, ixhala liyanda. Kuyaqwalaselwa kwangabantu abaphumeleleyo kakhulu. Ngaphambi kohlobo olufanelekileyo, uninzi loyilo oloyiyo. Ibhinmine yexesha elizayo ineemvakalelo ezahlukeneyo. Ibhinqa ngeli xesha lingaqhelekanga kwiinyembezi kunye nokungaguquki. Uxinzelelo lwentsasa luchaphazela kakubi ukwakhiwa kwesibeleko. Uxinzelelo rhoqo kunye nokuxhuzulwa kwe-hysterical kubonakaliswa kwimpilo yomntwana. Ukubopha, umntwana uhlala ekhala, ulala ngaphandle kwaye ulale emva kuphuhliso.
Intshukumo esebenzayo yomntwana ihlala izisa iintlungu. Ukusuka kwimilenze enemilenze esibelekweni, banesifo kunye nebhenge. Rhoqo, ibhinqa alikwazi ukulala ngenxa yesisu esikhulu siphambukele kwaye kuchaze rhoqo. Amanye amanenekazi entliziyo ayindivumeli ukuba ndonwabe kukutya. Ukuhlakulela uxinzelelo okwangoku kudla ngokuba ngunobangela wokuzalwa ngaphambi kwexesha. Ngokuhamba okubi kwemeko yoxinzelelo, ugqirha wezengqondo okanye ugqirha wengqondo ucebisa ukusetyenziswa kwe-antidepressants kwixesha lokukhulelwa.
Amalungiselelo amayeza anokubangela iziphumo ezininzi, ngoko kungcono ukuthintela ukuphuculwa koxinzelelo. Kwiimpawu zokuqala zesifo, kufuneka uqhagamshelane nengcali.
Imiqondiso
Ngamanye amaxesha, uxinzelelo luthatha i-wings eqhelekileyo iguqukayo kubafazi abaninzi kwiiveki zokugqibela zokukhulelwa. Zinxulunyaniswa neenkqubo ze-neuroendocrine ezenzeka kumzimba wabasetyhini xa ulungiselela ukufantwana. Imeko ayimelanga mngcipheko kumfazi. Yena ngokwakhe wahlangabezana naye ngokulula. Uxinzelelo kubafazi abakhulelweyo bahamba nokutshintsha rhoqo kwemozulu kunye nokuhla kwethoni ebalulekileyo. Ingqondo yomfazi ngeli xesha isebenza ngokungafaniyo kunangaphambili. Utshintsho lweHormonal luchaphazela i-synthes yeekhemikhali kwingqondo. Rhoqo, ngaba bangenelela umama wexesha elizayo kwimeko yoxinzelelo.
Ekuqaleni kokukhulelwa, intombazana ekuzalweni koxinzelelo iqala ukwala amandla okunciphisa, ubunzima obuthile bavela ekwenzeni izigqibo ezibalulekileyo. Ixesha elingangeenyanga ezi-3, ibhinqa alisakwazi ukugxila kwityala elithile. Ingqalelo yakhe. Kwiiveki ezingama-37, ezingama-38 ukuya kwezingama-39, ukhulelwe kuqala ukoyisa uloyiko ngenxa yokunqongophala kwamava omnakelwa umntwana. Uyoyika ukungakwazi ukujamelana nendima kamama. Kwiinyanga ezi-9 zokukhulelwa, umfazi unokuba neentshaba zokoyika ngaphambi kokuzalwa ezizayo.
Iveki engama-40 yokukhulelwa ngumgca wokugqibela endleleni eya kwimisebenzi eqhelekileyo. Ngesi sizathu, ubufaneli bobufazi bexesha elizayo buphawu malunga nokuziva gwenxa kwenkxalabo. Kuya kufuneka anyathele ngendlela efanelekileyo, kwaye anganikezeli kwimifanekiso eqiqayo.
Ezinye iimpawu zinokuboniswa ngoxinzelelo lwezenkolo:
- Ixhala elonyukayo, iinyembezi;
- Ngelishwa imvakalelo yosizi, ilahlekile kwaye ilangazelela;
- ukuphepha iimvakalelo ezimbi, iplasitiki, ukucaphuka kakhulu;
- Ukuntywiliselwa kuwe kunye namava akho;
- Ukuphulukana nomdla kwihlabathi elijikeleze;
- ukungabikho kovuyo kwimicimbi eyahlukeneyo;
- ukubola kwemikhosi, ukuthintelwa ngokubanzi;
- Ukuphulukana nokutya okanye, ngokuchasene noko, ukuqiqa ngokugqithisileyo;
- Ukonakalisa umdla wesini;
- Ingxaki yokulala: I-Insomnia okanye ukolala;
- ukungabikho komnqweno wokunxibelelana nabahlobo kunye nabantu bomthonyama;
- ukwala ukukhathalela impilo yabo;
- ukwehla okubukhali kokuzithemba kunye nokubonakala kobume bobubi;
- imvakalelo yokungazithembi kunye nokungancedi;
- ukubonakaliswa kokuzibulala;
- ilahleko yemisipha yethoni kunye nemilenze;
- Ukubonakala kweentlungu ezingaqondakaliyo kwiindawo ezahlukeneyo zomzimba.
Ukuba ubuncinci kule miqondiso ingentla, kuyimfuneko ukufuna uncedo kwi-psychologist okanye i-psychotherapist.
Iindlela zokuxilonga
Iingcali zibonisa ubukho boxinzelelo kubafazi abakhulelweyo ngokwenza iimvavanyo ezahlukeneyo. Iindlela ezisetyenziswayo zisetyenziswa ngokubanzi. Inqanaba lokuqina kwesi sifo lihlala limiselwa zizikali zovavanyo zeBek okanye iHamilton. Indima ebalulekileyo idlalwa kukuchongwa ngexesha elifanelekileyo kotyekelo lokudakumba kwinqanaba lendalo. Ukuhanjiswa kohlalutyo lwegazi ukufumanisa ukubonwa kwefriji kunceda ekuchongeni isifo kwinqanaba lokuqala lokuphuhliswa kwalo.
Ukuseka isifo esichanekileyo, iingcali zengqondo kunye neengqondo zengqondo zinikela ingqalelo kwiingxaki ezinxulumene nokuwohloka okanye ukwanda kokutya, i-insomnia okanye ukugqobhoza, ukwehla komgangatho wokuthatha izigqibo kunye nokwenza izigqibo. Ukongeza, ubuntu obudakumbileyo baziva benenkathalo engapheliyo kunye nokungabikho kwamandla.
Ukuqinisekisa ukuxilongwa kokugqibela, iingcali zijolise kwiikhrayitheriya ezi-2 ezibalulekileyo:
- Nokuba imeko yoxinzelelo iyonke kwaye icinezelwe ihlala yonke imihla kangangeeveki ezimbini okanye ngaphezulu;
- Ngaba kukho inzala kubomi bemihla ngemihla ngexesha elinye.
Ungasusa njani?
Rhoqo, imiqondiso yemeko yoxinzelelo iyanyamalala ngokwabo njengoko abafazi baziqhelanisa nemeko entsha. Iiklasi zobuchule bokuyila zinefuthe eliyingenelo kwimeko yobuntu yengqondo. Fumana izinto ezintsha zokuzonwabisa. Thatha umzobo, ukugoba okanye ukuthunga. Umntu unokunciphisa ngokufanelekileyo inqanaba loxinzelelo ngokubanzi. Ibhinqa kufuneka liphephe naziphi na iimeko zoxinzelelo. Kuyimfuneko ukuthetha rhoqo nabantu abangathandekiyo, funda kwaye babukele iindaba. Kwakhona, utywala kunye namachiza amancinci kufuneka asetyenziswe, kunye nokutshaya.
Kuyimfuneko ukulwa nayo yonke imikhwa eyingozi. Kuyinto enqwenelekayo ukuba ihambe ngakumbi kwaye ihambe ngaphandle, yenza umthambo kunye nokuqubha. Zinike ngesondlo esipheleleyo. Thenga ngokwakho kwaye usana lwezinto, mamela umculo olula, jonga ifilimu yakho oyithandayo. Yongeza imeko yakho ngayo nayiphi na indlela. Ukuqhuba isilitho kunceda ukusondelelana kunye nobuntu obumnandi nenomdla. Yenza izihlobo kunye nabahlobo rhoqo rhoqo. Xoxa ngayo onke amava akho malunga nokuzalwa okulandelayo. Kukwayimfuneko ukufaka inkxaso yabantu bomthonyama kunye namantombazana. Ukuba ukrokrela ukuphuculwa kwesifo sokudakumba, kuya kufuneka ufunde uncedo kwi-psychologist okanye ugqirha wengqondo.
Ngamanye amaxesha i-vitamini ye-vitamin enyuliweyo kunye nohlengahlengiso lwenziwe ekutyeni kakhulu ukuphucula imeko yengqondo yomama wexesha elizayo. Kubalulekile ukuba uxoxe ngengcali kuwo onke amaxesha anyukayo, emva koko kufuneka uthathe amanyathelo afanelekileyo ukuphelisa uxinzelelo ngokubanzi kunye nemozulu embi. Ugqirha wezengqondo uza kuxelela abazali elizayo ukuze bakhuphe ukuphazamiseka okuxinzelelo. Amatyala anzima afuna unyango olunzulu. Ukuba kukho imfuneko, ugqirha unokumisela iziyobisi.
Unyango lwezonyango lwenzeka ngokungqongqo phantsi kweliso le-psychotherapist. Ukucinga ukulandela ukuya kwiingcebiso zikagqirha kunciphisa umngcipheko wempembelelo ezimbi zeziyobisi zomntwana.
