Nabani na onokuthi afumane uxinzelelo lwangaphakathi olusenza lihlale kwimowudi yokulungela i-Rat. Isifundo kunzima ukulawula imeko yemeko ebonakalayo etyhafisa impilo yengqondo nengqondo yengqondo. Sithetha ngoxinzelelo olungapheliyo.
Yintoni?
Uxinzelelo olungapheliyo lubhekisa kwimeko ye-pathological, apho iindlela zokuguqulela zisiba buthathaka, zinceda khona umzimba ukuze ziphile kwiziphumo zezinto ezimbi . Ngaphantsi kwale meko, inqanaba le-adrenaline, iDogamine kunye neNorepinephkrine inyuka. Imvakalelo yokwandisa ixhala kunye nesisongelo esisoyikayo, esiqhubeka ngaphezulu kweeveki ezimbini, ibonisa imvelaphi yemeko yoxinzelelo olungapheliyo. Ukuphazamiseka okungapheliyo kunye namava rhoqo amava akhuthaza uxinzelelo olusisigxina.
Uxinzelelo olubi luyaphakama ngenxa yothuka, umzekelo, ukubulawa ngequbuliso komntu womthonyama, ixanda elineqabane okanye ukwenzakala kakhulu. Kule meko, umzimba uyakwazi ukujamelana noncedo lokuhlanganisa izixhobo eziqokelelweyo kwimeko yezolo. Ngomntu osempilweni, uxinzelelo olukhawulezileyo alumelana nayiphi na ingozi.
Kwimeko engapheliyo yoxinzelelo, iindlela zokuhambisa iindlela zenzelwe umsebenzi wokuphendula wexesha elifutshane kwimodi eqhubekayo. . Emva koko i-Agegrageges isebenza, iimpawu ziyanyibilika. Ubomi bomntu bubuyela kwicala langaphambili, kodwa ukuvela kwe-nkqu noxinzelelo oluncinci kukhokelela kuxinzelelo olutsha.
I-overvolstage enesisindo esinexhala, esibangela ukudinwa komzimba kwaye kuzisa ukubandezeleka okuqinileyo, kwi-psychology kubizwa ngokuba yimbandezelo. Uxinzelelo olusisigxina lunefuthe elibi kubomi bomntu.
I-voltage esisigxina kwiiveki ezininzi ithintela ukwamkelwa kwezisombululo zisekunene. Indoda inikezela ngamava axinzelelo. Ukuzithemba kwakhe kuyancitshiswa. Inkqubo yexesha elide ikhuthaza izifo ze-neurotic kunye nezifo zentliziyo.
Unobangela weSova
Ikhondo elingapheliyo loxinzelelo lunokuvela ngenxa yeemeko ezibuhlungu okanye iziganeko ezingathandekiyo ngeli xesha. Ngamanye amaxesha umntu uyazithobela ngeenkumbulo zokusilela kwakudala. Amava angaphakathi kwiimeko ezazihlala ngaphambili apho uloyiso anokuthi athintelwe, adla ngokukhokelela kuphuhliso loxinzelelo. Iziganeko ezenzeka ngoku ziphulukene nexabiso labo. Umntu ubeka ukungabinamgudu wabo kunye nomntu wakhe.
Amaxesha amaninzi, uxinezeleko lilibaziseka ngenxa yokungaqiniseki iimeko nolindelo elide ethile. Maxa wambi ukuphazamiseka ezingapheliyo bawaphikise rhoqo yexesha elifutshane kunye neemeko ezibalulekileyo uxinezeleko. Indima ebalulekileyo edlalwa yofuzo . Kulo mzekelo, umntu embarrasses nefuthe kancinane le stressor ukusuka kuvuselele.
Le uxinzelelo elide kunokwenzeka ngenxa yezizathu ezahlukeneyo:
- ingxabano rhoqo nabanye;
- imithwalo enzima njalo;
- iimeko zokuphila kwinzuzo;
- isimo esibi kwiqela ukusebenza;
- kungaqatshelwanga sikhulu yobungcali;
- ezinkathazweni Family;
- ukusilela ebomini bakho;
- kungalingani hormone;
- imikhuba Dear;
- Ubunzima;
- Nokungakhuseleki.
Maxa wambi umntu luhlangabezana stressors ezininzi ngexesha elinye; kusapho - ziingxabano imihla iqabane, emsebenzini - esisigxina iiyure ixesha, nobudlelwane kunye nabahlobo - asakhulayo pick-ups inxalenye yawo. Baby ubunzima neengxaki ezinzima bawaphikise uphuhliso ntshikilelo elide.
Bokuphila nokusebenza kwengqondo kuba nefuthe elibonakalayo kwi ngexesha karhulumente uxinzelelo ubuntu.
bokuphila
Indawo yokuhlala e kummandla esibi eziphilayo okanye yokubona ekucaca ukuba iintlekele rhoqo yendalo engathandi ebangela ukuba umntu aphile akhululeke rhoqo. Unobangela loxinzelelo ixesha elide kunokuba umsebenzi kwi shift ebusuku. Ezinye besilwa yonke imihla ngemihla elinye ixesha umsebenzi, abasweli kasabatha, nokungalali ngokupheleleyo. Yonke imihla amandla olungaphezu emzimbeni badla kudala uxinzelelo abasisigxina abadlali.
A wesifazane elide kunye lizama kanzima okanye ikhondo onzima ukukhulelwa kuvuselele. Chronic isifo kokwenza, ukwamkelwa rhoqo amayeza, unyango rhoqo esibhedlele, ukutya ixesha elide ezikhokelela kwiimeko elide uxinezeleko.
yezengqondo
uxinezeleko isigxina ngenxa yeenkqubo zangaphakathi zingqondweni engqondweni. Amaninzi, uxinezeleko uqhubeka iingcambu zawo apho kukho mifanekiso rhoqo, uxabana kunye nabantu ezingqongileyo, uqhambuko ukuba nochuku nomsindo, lokonakalisa ithemba. overvoltage Emotional kunokwenzeka ngenxa microclimate egwenxa kwiqela ukusebenza, ngenxa yokunqongophala konxibelelwano okanye uthando epheleleyo. Ucalucalulo ngokweemvakalelo kunokwenzeka ngenxa mtshato, ilahleko kwezindlu, Nokukhuza, ukungcitywa elide, isifo esinganyangekiyo ngumntu omthandayo.
Ulwazi olungapheliyo luvela kubafundi abaninzi ngexesha leseshini. Ixesha lokuphuma kwabasetyhini lidla ngokubonwa ngamandla kwinqanaba leemvakalelo ngenxa yokupheliswa ngokukhawuleza, ukuphulukana nobuhle obudlulileyo kunye nokutshabalalisa ilizwe ngokubanzi lendalo. Abameli abalupheleyo abajamelana noxinzelelo olunzulu ukuba kubalwa ngempumelelo kunye nokuzinza kwezemali akugwetyelwa ngokwenza kwabo ukwenzeka kweminyaka yobudala boqolileyo, abayi kuzalisa amathemba okwenyani.
Intsingiselo ebalulekileyo yobuntu inentsingiselo ebalulekileyo. Ubuntununtunu obunamandla, ukuba semngciphekweni, ithemba, ukwanda kokufuna umntu wabo kunye nezinye iimpawu zobuqu ezibangelwa luhlobo lwenkqubo ye-nervous, khokelela ekuqinisekiseni uxinzelelo lwengqondo.
Iimpawu ezisisiseko
Ngoxinzelelo olungapheliyo, ubuntu buhlala buhlanganisa ukudinwa. Imeko ayiphuculi nasemva kokulala ngokupheleleyo. Rhoqo, isigulana sitshintsha kakhulu umlinganiswa. Isifundo siphulukene nemvakalelo yokuhlekisa. Ufuna ukunciphisa umda wonxibelelwano kubasebenzi kuba akavumi ukunxibelelana nabanye abantu. Ngesi sizathu, unomsindo unokuvela ngokunxulumene noogxa kunye nobunkokeli. Ihlala iguqula ukungoneliseki yintsimi yayo yomsebenzi kunye nendima yayo kwimo yobungcali.
Ixhala elisisigxina likhokelela kwimvakalelo yokungabi nathemba. Ukudangala okuzinzileyo ngaphandle komphefumlo. Umntu othile uziva engalinganiyo. Ngamanye amaxesha akafuni kuphila. Umntu ufuna ukubaleka kwinyani, fihla kwiingxaki zokucinezela. Abanye ngeli xesha lingalikhoboka lokusebenzisa utywala okanye iziyobisi. Yonyusa imbonakalo yokuxhomekeka.
Umntu uphulukene nomdla kubudlelwane obusondeleyo. Isifundo siqala ukungayikhathaleli intsebenzo yemisebenzi yasekhaya neyasekhaya. Abameli bobuthathaka besini sibonisa ukungafani kwemozulu, ukuxhaphaza, ukugqobhoza, ubungozi kunye nobungozi. Ngamanye amaxesha amaqondo obushushu anokonyuka.
Uninzi lwabasetyhini ngexesha loxinzelelo olusisigxina bankqonkqozwa ngesigqi somjikelo wokuya esikhathini. Abanye bade bakhalaze malunga nokungachumi. Amanenekazi amaninzi aphawula ukuthandabuza ukunxibelelana nabameli besini esomeleleyo.
Iingcali zabela ezinye iimpawu eziqhelekileyo eziqhelekileyo:
- Ukuboleka ngokupheleleyo kwemikhosi;
- ukungakhathali, ukungabinantlonelo;
- Imeko yoxinzelelo;
- wasasazeka, walibala;
- Ukuncitshiswa kwememori kunye nomsebenzi wengqondo;
- isiyezi;
- I-TachyCardia, i-Hopping App;
- intloko ebuhlungu;
- ukuqiniswa kokufunga;
- ukulinganisa umgangatho weenwele;
- Ukutya okungalawulekiyo;
- ukungcungcutheka;
- Ukulala okungapheliyo;
- Utshintsho olwenzeka rhoqo;
- Ukucaphuka, uloyiko, uhlaselo lobundlongondlongo;
- Ukuhlaselwa kukothuka, amaphupha amabi;
- ivaliwe;
- Ukonyuka kwemvakalelo kwizandi ezininzi, ingxolo nokukhanya okuqaqambileyo.
Iziphumo
Uxinzelelo olungapheliyo luyingozi ngokubhencwa umntu. Ukuba isifundo sikwimeko yoxinzelelo, ke umzimba wayo uphulukana nobuchule bokukhawuleza. Siqala ukuwenza buthathaka izixhobo zobomi, ubungozi buvela phambi kweempembelelo ezimbi ngaphandle. Ukuhamba okungapheliyo kuxinzelelo lweemvakalelo kwamanye amaxesha akhokelela umntu kwisiphumo esibulalayo.
Uxinzelelo olude . Umntu ngamnye ukwehlisa isikhumba solusu, kukho iimpungutye ezinzulu ebusweni nasentanyeni, ilahleko yeenwele ziyaphuculwa, imeko yezipikili iwohloka. Isifundo asinakugxininisa ingqalelo, sishiya isidima seemeko zengxaki, boyise imiqobo eyahlukeneyo, yenza izigqibo ezinzulu. Ukohlukana kweemvakalelo kuyakhawuleza, kukhokelela abanye abantu kwizibonakaliso zokuzibulala.
Xa umzimba awunalo ixesha lokuphola, ngokuthe ngcembe. Ngokuhla kwezempilo eguqukayo ngabantu, ukuba semngciphekweni phambi kwezinto zangaphandle kuyanda. Ukulayisha uxinzelelo kukhokelela ekunciphiseni. Ngokuchasene nemvelaphi yokudinwa komzimba, umxholo unokuva ubunzima ngenxa yokubanda rhoqo. Olunye uxinzelelo loxinzelelo oluphangaza kakhulu kunye nokwaphula imisebenzi yenkqubo ye-endocrine.
Umngcipheko wokukhulisa izilonda zesisu kunye nezinye izifo zephecana lokugaya luyanda. Abanye bafumana ilahleko yokutya, abanye-inkangeleko yotyekelo lokuphatha kakhulu. Abanye abantu babonakala ngathi bayathandana okanye isifo sodori. Ngamanye amaxesha ezi zinto zidityanisiwe. Kunokubakho iingxaki kwinkqubo ye-misculoskeletal kunye nenkqubo yentliziyo.
Indlela yokujongana nayo?
Kwindlela engapheliyo yoxinzelelo, ugqirha wengqondo okanye ugqirha wengqondo uyafuneka. Ingcali iya kunceda ubuntu kwimeko yoxinzelelo ngokusebenzisa iindlela ezizodwa kunye nonyango lweyeza. Umsebenzi we-psychoupic ujolise kumanqaku alandelayo:
- Khangela izinto, ngenxa yoko kubonakala ngalo isigulo;
- Uhlalutyo lwaso sonke isifo esikhubekisiweyo;
- Uxilongo lohlobo lwempendulo kuxinzelelo;
- Ukuphuhliswa koxinzelelo lokunganyangeki.
Ngoncedo lweendlela ezahlukeneyo, unokususa ezona mpawu ziphambili kwaye uphucule imeko yoguli. Ubuntu bufuna uhlengahlengiso lwexabiso lobomi, iinkolelo ezizodwa. Kukwabalulekile ukuba ifumane ubuchule bokuphumla.
Kungcono ukusebenzisa iindlela ezininzi kwizinto ezinzima. Okokuqala, kuya kufuneka ujike kwi-therapelotic gymnastic, yeyoga. Ukukhupha kunceda kakuhle. Umntu ophethwe sisifo kufuneka atshintshe indlela yokuphila.
Okokuqala kufuneka uzole, hlukana namava, phumla, tshintsha imeko kwaye ususe uxinzelelo oluphambili ebomini.
Ixabiso elibalulekileyo linokwala imikhwa emibi. Isigulana sifunelwa ukuya emoyeni esitsha, ukuqubha nokwenza umthambo owahlukeneyo. Kwimizuzu yamava aqinileyo, kuyafuneka ukuvelisa ukuphefumla okunzulu kunye nokukhuphela kancinci imizuzu emibini okanye emithathu. Umthambo wokuzivocavoca umthambo unceda ukuthoba.
Ukubuyiselwa komzimba kuxhomekeka ekuthotyeni kolawulo losuku, ukutya okulungeleleneyo kwaye kuhlaziye isimo sengqondo kwabanye. Zama ukutya ukutya, ukulala kwaye uvuke ngaxeshanye. Khangela inkxaso evela kubathandekayo. Sika nabo ixesha elingakumbi. Uhambo oluya kuhlobo losapho, incoko yokomoya nabazali bakhe, iintlanganiso zabahlobo zinegalelo ekunciphiseni kwinqanaba le-cortisol (uxinzelelo lwehomoni).
Iingcali zincoma ukuchitha ixesha elingakumbi kwiiklasi zokuyila kunye nezinye izinto ezizonwabisayo. . HLALA UKUSETYENZISWA KOKUSETYENZISWA KOKUSETYENZISWA KUNYE NOKUSETYENZISWA KWEXESHA LOKUGQIBELA, icuba. I-tia yakusasa yongezwa kweMelissa kunye neChamomile Toothes umntu. Enkosi kwezi zenzo zingasentla, umntu ngamnye ufumana amandla emini yokuphendula ngokwaneleyo kwi-stula yangaphandle.
Kuyenzeka ukuba ubuyisele umzimba emva kokuphelisa iimpawu eziphambili kusetyenziswa iibhafu ze-herbal. Cebisa amanzi ashushu ukongeza Umhluzi wenaliti, imiphefumlo, umzingeli, i-mint kunye ne-oyile ebalulekileyo. Banegalelo kwindalo yokulala. Susa uxinzelelo olusisigxina luyanceda I-Aromatherapy ukusebenzisa I-Bergamot, i-lavender kunye ne-hop.
Ngaphambi kokuba ibhedi, ungabhenela kuzo iinyawo ezinyaweni kunye nokongezwa kokufakwa kwefir okanye i-calentula i-vids.
Izenzo ezinjalo ziphelisa ukuqokelelwa okungalunganga ngosuku, susa i-psycho-ngokweemvakalelo ngokweemvakalelo, negalelo ekuphumleni, ukulala ngokukhawuleza kwaye kulele kakhulu.
