Njengoko uyazi, kuluntu lwethu kukho abantu abohlukileyo. Ezinye zithathwa njengezifanekiselwa zizixhobo ezingabakhonzayo, ezinokwazi ukuphinda zithi manye amatyala, abanye, ngokuchaseneyo, zikhethwa iintsuku ezizonke, zingenzi nto, ngaphandle kokuba ezonwabisayo, ngaphandle koko zizonwabisa. Lonto le yokugqibela kwaye ibizwa ngokuba ziikliniki.
Yintoni?
Utyekelo lomntu ubuvila lwendalo, oko kukuthi, kulele ebhedini xa wonke umntu esebenza, kwaye kubizwa ngokuba yiKliniki. Ngapha koko, ukunamathela kuyakwazi ukukhangela ngokungapheliyo.
Ngobulungisa, kuya kuqatshelwa ukuba umnqweno akenzi kwanto amaxesha ngamaxesha umntu ngamnye. Nangona kunjalo, idatha yezibonakaliso ithutyana ithutyana, kuba umntu oqhelekileyo nosempilweni awunakuba lide kwimeko emiselweyo.
Ukucocwa kunzima ukufumanisa. Nangona kunjalo, phambi kolu pholo, umntu ujongiwe Imeko esisigxina yesiqingatha (Kubonakala ngathi umntu ubelakwe lonke ixesha).
Uzenza zonke izinto ngaphandle kokuphuma ebhedini, unexhala lokuzonwabisa, ezingenayo (idlala ikhompyuter).
Ngokwesiqhelo ezona zizonke zineempawu ezingathandekiyo: Ukunyaniseka ngokwesondo, i-gluttony, ingqumbo ngaphandle kwesizathu. Ukongeza, iklinikhi inezi mpawu zilandelayo: isiyezi ezihamba ngentshukumo ebukhali, ukwaphulwa kwentliziyo yentliziyo ngeentshukumo ezibukhali, kunye neengxaki zokuphefumla, ezongeziweyo zoxinzelelo.
Iingcali ziqinisekile ukuba Oku kubonakaliswa kudidi lolwaphulo-mthetho lwengqondo kwaye kuvela imvelaphi yezinye iindawo zengqondo, njenge-neurosis, ukungakhathali kunye neSchizophrenia.
Ukucoca kunokubonakala nakweyiphi na iminyaka. Kwabantu abadala, ayivukanga kanye nje loo nto, oko kukuthi, ngenxa yeengxaki ezixelwe okanye ngempilo, okanye ngenxa yokwenziwa kwendalo engekhoyo.
Izizathu zokusekwa kwalo mhlaba zifihliwe kulwazi olunzulu lomntu, yindlela azama ngayo ukubaleka kwinyaniso. Nokuba ubuhle buyavuma ukuba basondelelene abantu kukuba uziphatha ngenxa yengxaki ebomini bakhe.
Yayiyingxaki evuse uloyiko lokwenyani kwi-subconsion yakhe. Mhlawumbi luloyiko olusebuntwaneni kwaye ngoku lwaphukile. Ukuhlaselwa ngequbuliso kothusayo kukwazisa umntu ukuba abe kwi-clione. Isiphelo Nayo Inye: Ukuxhomekeka kubuvila bayo kunokuhamba nezinye, iingxaki ezibi ngakumbi, ezinjengezifo zengqondo zoqwalaselo lwengqondo.
Umzekelo, u-clionan unokuhlupheka:
- I-Kleine-Levin-Showrome -uvakaliswa kwiphupha elide kades, kwaye ngokuvuselela ixesha elifutshane lokutya okubhaliweyo, ukujongana nale ngxaki yokwaphula indalo yesini;
- hypersith -Ukunxiba i-Tetraticalbom;
- I-ATypical (yezityalo) yoxinzelelo -Izikhalazo malunga nokunxila ngokusisigxina;
- I-Schizophrenia (ehamba nokulala kakubi);
- Uphawu Uxinzelelo lwe-endogenous.
Kwaye i-psyche ye-clionana inokuhlaba ngenxa yezilonda zengqondo zendalo.
Ukuba umntu ngalo lonke ixesha ekuphumleni, elele kwisofa, emva koko wabonakalisa ubungozi bakhe kwaye uzama ukubuyela kwimeko ephantsi xa wayesemncinci kwaye enyamekela, babona.
Ngokungathandabuzekiyo Esi sidima asinakutyeshelwa. Kufuneka uhambe ngovavanyo olupheleleyo Ngokuthatha inxaxheba kuzo zonke iingcali.
Iimvavanyo zegazi zinokubonisa ukuba umnqweno oqhubekayo wokulala ebhedini obangelwe sisifo esibi kakhulu, esingasebenziyo ekukhupheleni kwengqondo.
Uyintoni umahluko kwiDintia?
Wonke umntu uyayazi indlela ekunzima ngayo ukuphuma ebhedini ekuseni xa kufuneka uye emsebenzini. Kunzima ngakumbi ukuyenza xa impelaveki ekhawulezileyo ihleli ngasemva. Le yimeko eqhelekileyo ngokupheleleyo. Ke abantu banokucebisa kakuhle yonke imihla kwaye bazama ukuphepha amaqela anengxolo.
Nangona kunjalo, kukho abantu abangavukanga kwibhedi, nangona bawa kwangoko kwaye balala nenani eliyimfuneko leeyure eziqinisekisa impilo yelungu lonke. Iwotshi yealam yoyikiswa, kwaye ibhedi ibonakala ngathi iyi-magnet, ekunzima ukwala, kwaye yonke le nto yenzeka yonke imihla. Ke, kukho ukukrokrela ukuba ubandezeleka I-Disania. Ifana ne-biononia, kodwa yahluka kakhulu kuyo.
Ukucocwa kukuphazamiseka okunzulu, ekufuneka kwiimeko ezininzi kuhamba kunye neendawo zengqondo zengqondo, ngokwahlukileyo kwi-cliine, enokuphucula umxholo ongapheliyo. Kwangelo xesha, ukuphambuka kufana nokufana okuqhelekileyo. Kodwa oku kukude kuloo nto. Abantu abanengxaki ka-Dinesia bahlala befumana ialam yengqondo. Ifumana amandla, ngenxa yoko le ngxaki kwaye ivela.
Ukuba iwotshi yealam iyacaphukisa ekuseni, mhlawumbi une-starmania. Nangona amayeza engaboni kwi-dissist, njengesifo esahlukileyo, kuseyimfuneko ukulwa.
- Okokuqala, kuyimfuneko ukuzama ukungalayishe ubuchopho bakho emsebenzini. Umsebenzi kwikhompyuter ubangela ukudinwa kwamehlo. Ukusuka koku kuphelela yonke into. Kwaye ukuba kwimisebenzi yakho kunye nomsebenzi oqhubeka enxulumene nekhompyuter, emva koko indlu kufuneka ishiywe. Yekani ukudlala imidlalo okanye ujonge iindaba nge-mobecres. Nika ukuphumla amehlo akho kunye nengqondo kwi-ficker yombane.
- Ngokuqinisekileyo kuya kufuneka ulale kwangethuba. Ke uqhele ukulala ngokwaneleyo, kwaye umzimba uya kufumana idosi yokuzonwabisa yakhe. Ukuba uziva ukutyeshela rhoqo, emva koko ukwala ubuncinci ngexesha lezehlo zangokuhlwa, njengephulo kwi-disco okanye kwiklabhu apho kukho umculo omkhulu. Hlala ngcono ekhaya kwaye uzithathele indawo yokuhlala. Ukujonga iimovie zeTV ngendawo yokukhanya ayisebenzi.
Kwiimeko ezininzi, iingxaki zendalo nengqondo ziyavela xa ingqondo yomntu igcwala. Zama ukuphepha ii-overvolsple ezahlukeneyo kwaye uzithande ngakumbi izinto ozithandayo. Emva koko amazwe ayothusayo akazokwazi ukwenzakalisa.
Ungasusa njani?
Phobia yoBomi obuSebenzayo - ngoko ke buqhekeza i-clione. Kwaye olu loyiko alunangqondo. Unyango lokucoca lwahlukile. Konke kuxhomekeke kubungakanani besi sifo. Umntu othile uya kufuna ixesha lokugqibezela ukuhlangulwa, kwaye umntu uya kuba ngumsebenzi omhle ukuba azikhulule kwimo ebonakalayo.
Iingcali ezinjalo zithanda ugqirha wengqondo okanye i-psychotherapist inokuqalisa unyango, Iza kufumana nini uhlalutyo olupheleleyo lwemeko yengqondo kunye nomzimba wesigulana. Kuyimfuneko ukufumana isizathu sokuvela kwesi sifo. Kwaye nje ukuba ulwazi olupheleleyo lufunyenwe, unyango ngokwalo luya kuqala.
Mhlawumbi isigulana siya kufundiswa ukuba senze ikhosi ye-psychoanalysis okanye sizama ukuphembelela ukubaluleka kwenkqubo ye-neurolyutistic (NLP).
Ukuba ezi ndlela azisebenzi kakuhle, amalungiselelo e-phammacocial aya kuza kunceda. Oku kunokuba kukwenza lula amayeza okanye i-antidepressants. Zidityaniswe kakuhle ne-psychotherapy.
Uninzi lonyango olunempumelelo luxhomekeke kwimizamo yezihlobo. Kufuneka nje bayeke ukukhathalela i-cliona ngokungathi iyakhathazeka kwaye ayikwazi ukuzibhokoxa. Yekani ukuzisa yonke into oyifunayo ukulala ixhomekeke kubuvila, kwaye kuya kufuneka uhambe kwaye usebenze. Ubuncinci emva koko ukuthatha ukutya.
Ukongeza, kufuneka uhlale uvuselela isigulana Waqala ukuthatha inyathelo lokuqala. Yenza imeko eya kunyanzela i-clionan ukubonisa umsebenzi. Umzekelo, uMama okanye utata unokuza neplanga apho bafuna uncedo olungxamisekileyo kwiKligion. Oku kuyakukhuthaza umntu kuye nawuphi na umsebenzi.
Kunqweneleka ukuba ezi zenzo azinamsebenzi, kodwa umlinganiswa oqhubekayo. Imiyalelo inokwahluka kwiphulo lokuya kwivenkile yeemveliso kwaye iphele ngokucocwa kwendlu.
Ukuqala ukunyanga isifo ngexesha Kuya kufuneka ujike kwingcali ngexesha. Kwaye kwenzeka nzima kakhulu ngenxa yokuba ikliniki ngokwayo kunye nexesha lakhe elisondeleyo lide lifihlele imeko engaqhelekanga.
Ngekhosi yexesha elide yesifo se-climotone, inokuqalisa ukuphatha ubuntu bomntu, le yindlela abathi bathetha ngayo ooxakekileyo. Kwaye oku kunxaxhile nento yokuba umntu uya kuluphulaza okuphefumla ngokupheleleyo, kwaye kuya kwaphula ubomi bakhe.
