Umntu ngamnye kungekudala okanye kamva unokufumana iintlungu. Zingaphezulu kokungathandeki kwaye ziye zaya kuthi cwaka. Elo xesha xa umntu eveze ukubandezeleka, uhlala enkumbulo.
Abanye abantu bayayiqonda into ekufuneka ukwamkela kwaye baphile. Abanye baqala ukuhlala ngalo mbandela kwaye bazithethelele ukungazi kwabo ngalo lonke ixesha. Ukutshintshwa kwentuthumbo iba yinto ebonakalayo, kwaye emva koko i-algophobia ikhula.
Yintoni?
Uloyiko olungenangqondo lwe-algoobia luvela kwisiGrike: "Argos" (ἄλγἄλγGo) "yintlungu" ("phoboip" (φόóςς, uloyiko ". Kwisichazi-magama solwimi lwaseRussia, eli gama litolikwa njenge Imvakalelo engathandekiyo kakhulu.
Le mvakalelo igqitywe ziingcali njengezintsonkothileyo kwaye zibonisa ukuba into engathandekiyo kwaye ide isongela umjikelo wobomi bomntu wenzeka ngomzimba. Kungenxa yale nto iphakama inkxalabo ethile. Kwaye le mvakalelo ininzi kakhulu imeko yeemvakalelo.
Ngokungafaniyo nezinye iiPhobias, iAlgorofobia inika ingcaciso esengqiqweni. Uloyiko lwentlungu yimeko yendalo yomntu.
Nangona kunjalo, ukuba umntu othile usempilweni ngokwengqondo, nayiphi na intlungu ibonwa ngokufanelekileyo njengento engenakuphikiswa into ofuna ukuyinda. Umzekelo, ukususwa kwe-Wart akubangeli ukuba isigulana sikuqonda ukuba kuya kwenziwa umsebenzi, intlungu izakusebenza kungekudala kwaye ibuye i-flesh, kwaye impilo iya kuhlala ihleli.
Kwaye abo basebenza kwinani le-algorofs, uloyiko lwentlungu lwenziwe lungabikho ngokupheleleyo. Nokuba ayikhathazeki nantoni na, bangenisa iimeko zexesha elizayo, kwaye ukothuka kukhula kulo mhlaba uchumileyo. Inokuphucula.
Imvakalelo yokoyika intlungu ephazamisayo xa iingxaki ziqala. Baphazamisane nokuphila ubomi obugcweleyo. Umntu akaphuhli, ingqondo yakhe ixakekile nezinto ezixhalabisayo.
Ezi zinto zixhalabisayo zingunobangela wesifo esisebenzayo kwaye sibangele ukwenzakala kakhulu kwezempilo.
Unobangela weSova
Uloyiko lwentlungu, obizwa ngokuba yiAlgophobia, lunokwenzeka ngenxa yezizathu ezahlukeneyo. Ngokusisiseko, zonke ezi zizathu zibekwe kwimeko yomntu njengomntwana. Mhlawumbi umntwana omncinci wabandezeleka kwintlungu eyomeleleyo enxulumene nokususa iGrand. Emva kwexesha, xa lo mntwana waba ngumntu omdala, kuye kwavela imeko engalunganga, eyayikhokelele ePhobia.
Eyona nto yayiphambili kukuphuculwa koloyiko ngaphambi kokuba iintlungu zizizathu ezithile.
- Imfuza yemfuza. Abagqirha baseMelika emva kokuba izifundo ziye zafumanisa ukuba umzali unesifo esinjalo, umntwana unokudlulisela le meko ngama-25% amatyala.
Ukuxela kwangaphambili kwixhala eligqithisileyo kukuphambuka kwePhobia. Sisimo sengqondo sokungasebenzi nesimo sengqondo.
- Intlalontle. Izizathu ezinjalo zesona sizathu siphambili sokuvela kwePhobias ebantwini. Ubuntu be-hyperimocical banolona lwalamano lubalaseleyo. Ngokusisiseko, abantu baxhomekeke kumbono womnye umntu, bazama ukuphepha iingxaki kwaye babashiye.
- Kusekho ithiyori ye-bibychemical feresmotion yoloyiko. Kungenxa yokuba iinkqubo ezifanelekileyo ezenzeka emzimbeni, kwaye zimiselwa ngokuveliswa kwe-serotonin yehomonin, i-melatonin, adrenaline, njl. Kwakhona, abantu abaneemeko ezahlukeneyo zokuxhomekeka (utywala, i-narcotic, icuba) baphantsi kwe-phombiam ngenxa yezinto ezisetyenzisiweyo zichaphazela kakubi umsebenzi womzimba.
Kwaye le thiyori iqinisekiswa luphando. Umzekelo, iziyobisi ezinamachiza kunzima kakhulu ukukhetha idosi ye-anesthesia ngenxa yokuba izinto ze-narcotic zinee-pitillers. Ilungu lezinto eziphilayo liziqhela ngokukhawuleza, kwaye ngenxa yoko, emva koko uphendula kakubi kwi-anesthesia.
- Izizathu zengqondo. Baxhomekeke kakhulu ekuziphatheni umntu kunye nobume bayo.
Khawuqwalasele eminye imizekelo:
- Ukuzithemba okungaphantsi, ukuzigxeka, ukungahambi kakuhle ngokunxulumene "ndiyo";
- Umbono wekamva le-grey kunye nemnyama;
- Kwindawo ekufutshane yethu apho kukho imeko engalunganga kunye nobudlelwane nabantu abangqongileyo;
- Ukuhlala bodwa kubomi boluntu, iimeko zoxinzelelo (uqhawulo-mtshato, ukuphulukana nokusweleka, ukugula);
- Iimfuno eziphezulu zesazisi sabo, zandonyusa iziveliso zobulungisa noxanduva;
- Isifo sokudinwa okungapheliyo.
Nangona kunjalo, ezo zakhono zinokuzithemba okukhulu kwaye kuncitshiswe uxanduva phambi kwabo kwaye uluntu aluphatha gadalala.
Iimpawu
IPhobias Iphazamisane nokuphila, kuba ngenxa yeengxaki ezahlukeneyo zengqondo, imeko yomzimba yomntu iyahlukunyela. Ngenxa yokuhlaselwa kukothuka, iinguqu eziqhelekileyo zempilo ezingathandekiyo. Iimvakalelo ezingalunganga zikhuthaza ukusilela emsebenzini wento yonke, emva koko ivele zilandelayo:
- Ukufunga ngolomeleleyo;
- imilenze yothulo;
- ukusilela kwinkqubo yokuphefumla;
- Ipulse kulindeleke;
- Uxinzelelo luyaphakama;
- ukuqaqamba okunokwenzeka;
- Ukutshintsha umbala wolusu.
Ezi mpawu zingezizo intle, kodwa zisongela ubomi.
Ukusuka kothuka, umntu unokufa, kwaye ukuba eli rhulumente likhuselwe ngotywala, emva koko umngcipheko wokuphuma kwemiphumo emibi unyuka ngamanye amaxesha.
Kunjalo ngoba Kuyimfuneko ukuthatha amanyathelo okuphelisa ukuhlaselwa kukothuka. Kwaye i-algophobia ingaphandle.
Ungakohlula njani?
Iindlela ezahlukeneyo ezinxulumene ne-Psychology kunye nengqondo yengqondo iya kunceda ukunciphisa ukuxhomekeka ngokweemvakalelo. Iingcali ziyaqhagamshela I-Psychoperapy kunye nendlela ye-psmeracological kunyango lwe-algoobia.
Unyango loloyiko lwentlungu luhambelana ngqo ne-anesthetics. Abanye abantu banda kakhulu kwintlungu. Ukuphelisa ukungonwabi kolu luhlu lwezigulana, Sifuna indlela ekhethekileyo ekukhetheni amayeza. Kwaye kukho umsebenzi odibeneyo wonyango kunye nonyango lwengqondo.
Eyona nto iphambili kukuqala ukusokola kwimeko kangaka kwangethuba, ke iziphumo zingashenxiswa ngokukhawuleza.
Ukubamba amanyathelo okuqala, kubalulekile ukuba uchonge kwaye uqonde isizathu sokuba siphume kwesi sifo. Kwaye ukuba imeko iyasebenza, kuya kufuneka uqale nge-phamacology. Ukulungiselela ugqirha kuphela onemfundo efanelekileyo.
Ukwamkelwa okungalawulekiyo kweepilisi isoyikisa ubomi bakho kunye nemiphumo emibi yempilo.
Kodwa ukuba awuthwali unyango lwengqondo, emva koko emva kokurhoxiswa kweziyobisi, ingxaki inokubuya ngamandla amatsha. Ke ngoko, ufuna ukhetho olufanelekileyo lwengcali. Kuya kufuneka abe namava afanelekileyo nediploma.
Ugqirha we-psychotherapist unokwabela I-physiotherapy: I-racpy yangoku, imitha, ubushushu zinefuthe lokuxhamla kwi-psyched yomntu. Iya kunceda uloyiko oluqhubekayo kwaye Unyango lwamanzi . Ukutyelela iphuli kunye nemithambo yamanzi ekhethekileyo yokuphelisa ukudinwa kunye namazwe angaqhelekanga. Ukuba le ndlela ayinakwenzeka, sebenzisa ishawa yesiqhelo okanye uhlambe ngamanzi afudumeleyo.
Ncedisa kulo mbandela kunye neeseshoni ze-massage yokuphumla, ekufuneka iqhube ingcali enamava.
Ukongeza, kukho iindlela eziqhelekileyo eziya kukufumana ukususa i-algoobia.
- Kuya kufuneka ukuba ube nakho ukulandelela ukubonakaliswa koloyiko lwakho ukuze ungazizuze kwimo enjalo. Ukwenza oku, uyakufuna "ikhadi lemvakalelo". Siqala ukuyenza. Plore i-silhouette yomntu ukuya embindini weposta-lo ngumfanekiso wakho. Emva koko faka iimvakalelo zakho apho zibonakaliswa khona.
Ukuba intliziyo iyabuhlungu, emva koko bhala ngayo kwaye ubeke uphawu. Ukuba imilenze iqhekekile, izandla, intloko ebuhlungu, nayo ifanele iqatshelwe la maxesha ephepheni. Hlalutya imeko yakho kwaye uzame ukufumanisa ukuba iqale ngantoni iimpawu zomzimba. Xa ufunda yonke le nto, kuya kuba lula ukuphatha imeko yakho.
- Kuyimfuneko "ukubamba", oko kukuthi, zama ukomeleza uxinzelelo kwimisipha. Ukwenza le nto, hlalanela kamnandi kwaye uqalise ukungcangcazela. I-voltage iya kushiya umzimba wakho usoyika.
- Zama ukubonakalisa uloyiko lwakho . Zoba iintlungu zakho. Zoba into oyibonayo engqondweni yakho okanye into oyifunayo (mhlawumbi iintlungu zakho zinenyoka okanye umfanekiso turtle). Emva koko thatha le "yoyika" ezandleni zakho kwaye ucinge ukuba ungayenza. Yitshabalalise iPhobia yakho njengoko ufuna.
- Hamba ngeliso le-Francin Shapiro Ingcebiso . Ukwenza oku, ukuhlala ngokulula phambi kodonga kwaye ukhethe iindawo ezinqabileyo. Kufuneka kubebini. Cinga ngento eyoyikisayo kwaye ikuqhube kwinqaku ukuya kwelinye. Musa ukuguqula intloko ngexesha elinye.
Isantya kufuneka sikhululekile, intshukumo yento yonke imalunga namashumi amahlanu. Ukuqhutywa kweeseshoni ezinjalo ngeveki, kwaye inqanaba lexinzelelo liya kuncipha.
- Zama indlela yokucamngca. Ke womeleza imeko yakho yeemvakalelo kwaye unokuzilawula nakweyiphi na iimeko.
- Jonga iPhobia yakho ngqo emehlweni . Ezi ntshukumo kufuneka zenziwe phantsi kweliso labantu abasondeleyo. Thatha ezandleni zesirinji kwaye ucinge ukuba ngoku iya kwenziwa. Yibambe ngesandla kwaye lonke ixesha cinga ngendlela oya kubuhlungu ngayo. Phinda ezi zenzo izihlandlo ezininzi. Uya kuqaphela indlela ixhala lakho linciphile ngalo lonke ixesha.
- Iiklasi zemidlalo zithatha amandla amaninzi. Emva kokubaleka ixesha elide, uya kucinga ngakumbi ngonxano okanye ukutya kunendlela yokwenzeka kwentlungu. Ke ngoko, musa ukuziphikisa ngolonwabo. Ukongeza, ezi ziganeko zidibana nabantu abanengqondo, kwaye unxibelelwano nabantu abatsha luya kunceda ukuphazamisa uloyiko.
Akufuneki uhlonele nabani na kwaye ungayikhathaleli imeko yakho, uthembelele kwinto yokuba iya kubanjelwa. Ngaphandle koko kuya kufuneka ungakhathalelwa kuphela umphefumlo, kodwa nezifo zomzimba. Kwaye kunzima ngakumbi kwaye kuyabiza kakhulu.