Ngamanye amaxesha kuya kufuneka ufumane imvakalelo engathethekiyo yoxinzelelo ngelixa usondela kwi-rushe phesheya kwi-PA enkulu. Abanye bagqithisela ingozi, kwaye kule meko, uloyiko ngokuthe ngcembe luguqulwa lwaba yi phobia. Ukuqalisa unyango, kuyimfuneko ukuze baqonde oonobangela boku kutenxa.
Unobangela woloyiko
Ukoyika uloyiko lwezinja kubizwa ngokuba yiFob yefilimu. Esi siphazamiso sengqondo siphawulwa. Uloyiko olungapheliyo olungenakuzeyisa. Ngokuthe ngcembe, kukho ukongezwa kokukhanya okungafunekiyo kuhlaselo lwekheyini.
Rhoqo, phobia iqala ukwenza ebuntwaneni. Ukuphazamiseka kwexhala kuphakama ngenxa yayo nayiphi na imeko eyoyikisayo umntwana. Emva koko, nayiphi na intlanganiso nenja ibonisa ubuchopho bendoda encinci malunga nengozi. Kunokwenzeka ukuba senze uhlobo oluqatha lwePhobia. UPathology unokujongwa kulutsha nakubantu abadala.
Ukubonakala kwesifo esothusayo kuqhutywa ngezi zizathu zilandelayo.
- Esi sifo sidluliselwa kumzali lifa Ngenxa yelitye lemvelo.
- Umntwana unokukopa indlela yokuziphatha kwenja eyoyikayo yomntu omdala, Ukungazamisi ukufihla uloyiko lwakho. Umntwana ubonakala esoyika isilwanyana. Ixesha elingaphezulu, uloyiko lwabazali lokudluliselwa lunokukhula kwi phobia yokwenene.
- Imfundo engachanekanga yabantwana Ihlala ikhokelela kolu kutengikazi. Umntwana akavumelekanga ukuba agxeke isilwanyana sasekhaya somnye umntu, owothusayo ngokunciphisa okanye ubuhlanga. Ukusetwa ngokungqongqo kuyathintelwa ekuziseni izinja zasekhaya ukuze unxibelelane nabo.
Abanye abazali baxelelwa ngumntwana kusenokwenzeka ukuba bahlasele kwi-PSIDA kunye nokuba kungenzeka ukuba kuthiwe kubo. Ekuqaleni, umntwana woyika izilwanyana, ukupapasha. Emva koko, uloyiko lukhula kwisifo sengqondo.
- Imeko yengqondo yengqondo yenzeka xa wenzakala Xa unxibelelana nezilwanyana: ukusuka ekutyibilikeni okukhanya kunye nokuluma kakhulu.
- Ukuhlaselwa okumileyo Umntu ngamnye ushiya uphawu olunzulu kwi-psyche.
- Ukuphuhliswa kwale phobia Ubunzima bokungaphantsi bubangelwa kukungabikho kwezinye iimpawu ezithethwaziswa zizinja, njengokunyaniseka nenkalipho. Ngenxa yokuqwalaselwa komonakalo wakhe, uloyiko lwenziwa.
Izinja ezingasoloko zifumana ukuluma kokwenyani zifumana iphobia. Kwabanye abantu abanesithukuthezi ngokuphindaphindiweyo nezinja, akukho phobia yasekwa. Emva koko, umntu unokuqalisa ukoyika izinja ezinkulu, kodwa uloyiko alukhokelele ekuphazamiseni kakubi.
Iindidi zeeFobhu zeFilim
Iingcali zabela iindidi ezimbini zeFobhu yeFilim-yinyani kwaye ayixoki. I-phobia yokwenene ibonakaliswa yiyonke iphazamisa intlanganiso yomntu onenja. Ukubandezeleka kwisifo nokuba kunokuwela kwisiphuli soloyiko olungalawulekiyo. Uloyiko lubonakaliswa ngeendlela ezahlukeneyo:
- Uloyiko lwendalo ngaphambi kwexesha okanye, ngokuchasene nezinja ezincinci;
- Ukoyika ukoyikwa kwesilwanyana sokuthethwa kwesinye;
- malunga nokungqubana noMongami ophambukeleyo;
- Uloyiko lwe-hypertrophintekis yokuluma (i-adactoptopphobia ingaqhelekanga kubantwana kunye neshumi elivisayo);
- Usulelo lweerabis ngokuluma okanye enye indlela yokunxibelelana (i-rabbaede).
Abantu abanefilimu yefilimu yobuxoki yingozi kwinzondo yabo yenja. Bayaba noburharha ebusweni bezilwanyana ezinkulu nezincinci. I-pseudocinophoges inokubakhana ngendlela ethile isilwanyana, izinja ezifudumeleyo, zigalele kwityhefu kwaye zenze ezinye iinzame zokwenzakalisa. Rhoqo, abantu abanjalo banothando oluhle kunye nezinye iimeko ze-parethological.
Abanye babonisa isimo sengqondo sokungalawuleki asisihlobo kuphela ne-PSU, kodwa nakumniniyo, kunye nabantu abahambelana kakuhle nezilwanyana. I-pseudophobia ihlala ikwindalo. Iingcali zengqondo ziqinisekile ukuba uninzi lwabo bahlala begubungela ukungakhathali kwabo ngokuthatha uloyiko. Iifilimu zokwenyani boyika izinja, kodwa azibonakalisi ubundlobongela kubo.
Ukuphazamiseka kwexhala akubandakanyi ukukhetha izinja zeentyatyambo ezithile zenkolo kunye nezityalo zohlanga.
Iimpawu
Umntu unokufumana uloyiko nokuba emehlweni eentsana, imifanekiso yezinja kwimifanekiso, iifoto. Ugcina intsimi yezinja zokuhamba, ivumela utyelelo kwiingcamango zebhasiksi, ayizukundwendwela abanini bezilwanyana zasekhaya, xa ukudibana nenja ijika kwelinye icala. I-alamu yangaphakathi inyuka ngokuthe ngcembe kwaye inokuphela ngotywala.
Aba bantu baxhaswe kwezi mpawu zilandelayo zengqondo:
- ukuthobela;
- uloyiko;
- ukucaphuka;
- Ukuzibamba okunzima ukuzeyisa;
- ukrola okungapheliyo entlokweni yongqubana lwakutshanje nezilwanyana;
- ukugxininiswa kwengqwalaselo yokuthathelwa ingqalelo kwii-noldelms ezincinci;
- imvakalelo yesisongelo esisondelayo;
- uloyiko olungafanelekanga;
- Umnqweno wokuphepha kwaye ufihle kude.
Kumntu ophethwe yiphobia, xa intlanganiso nezilwanyana, unokujonga le ntetho ilandelayo ilandelayo:
- IPalulo yoLusu;
- ukuqiniswa kokufunga;
- Tyhila igazi entloko, ingxolo eyahlukileyo ezindlebeni;
- ukophulwa kwentliziyo;
- Ukuva okucacileyo kwentliziyo yakhe;
- tyhalela emlenzeni nasemilenzeni;
- uxinzelelo kwimisipha;
- umqala owomileyo;
- Ilizwi elingasebenziyo;
- isicaphucaphu;
- isisu siyacaphuka;
- unxano olunzima;
- ukukhawulezisa ukutshatalela ukuchama;
- isiyezi;
- migraine;
- Ukutshintsha uxinzelelo lwegazi;
- Ukutyibilika kwesifuba;
- Ukunqongophala kweoksijini, ubunzima bokuphefumla.
Ngokunyamalala kwinto yokoyika, iimpawu ezihamba ngokukhawuleza. Ukwanda kwexhala kunye novalo luvakala ngabantu ukuba nohlobo lwePhobia. Umntu ngamnye usekugxininiseni rhoqo ngenxa yokoyika ukuhlangabezana nenja. Imvakalelo yoloyiko olungenasiphelo lukhokelela kwi-Insommia, i-Neurosis kunye nokudinwa ngokubanzi kwengqondo.
Iifolda ezikhutshelwe iifilimu ngamanye amaxesha zikhula eParanoia. Umntu akakwazi ukususa imvakalelo yokuba izinja zakhe zilandelwe kuyo yonke indawo.
Ukuphazamiseka kwe-parabanodal kuyakwazi ukubeka isoyikiso kubomi obuphilayo, kuba indlela yokuziphatha yeparanoid ihlala ibonakaliswa ngomonakalo wenjongo.
Uxilongo
Uloyiko oluqinisekileyo lwezinjayili zengqondo okanye i-psychotherapist ivuma ngokukhawuleza. Owona msebenzi ophambili wengcali kukuchonga ukuqala kwesi sifo. Kubaluleke kakhulu ukufumanisa ukuba umntu uqalisa ukuziva uziva isoyikiso esiphuma kwisilwanyana.
Uxilongo lwenziwa ngokwee paramitha zilandelayo:
- Ukuchongwa kweempawu zothumo eziyintloko, ezomzimba kunye nengqondo;
- Ukuvela kwe-alamu kunye nokuhlaselwa kukothuka ngokungqubana ngento ethile kunye nemeko ethile;
- Ukuphepha amatyala afanelekileyo okuhlangana nezinja;
- Ukunqongophala kwezinye iziphoso zengqondo.
Ukuba unobangela onesizathu kunzima ukufumana, emva koko i-psychotherapist inokuguqulela kwi-hypnosis, ngoncedo lokubuya kwengqondo ebuntwaneni kwaye luya kunceda ukukhumbula imeko yengqondo.
Unyango
Kwiimpawu zokuqala zeFob yefilimu, kuyimfuneko ukufuna uncedo kwingcali enamava. Kwinqanaba lokuqala, phobia ilungiswa ngokulula. Isifo esasulileyo kunzima ukuba soyise ngokuzimeleyo. Kwiimeko ezinzima, chaza I-Hypnosis apho imicimbi yezengqondo kunye neenkumbulo zishiywe kukwazi . I-hypnologist iguqula umbono, ukukhululeka koloyiko kwaye ibuyise indlela yendalo yezinto eziphilayo kwizilwanyana.
I-Whemapathy ikwasetyenziselwa ukuphelisa iFob yefilimu . Uyakwazi ukusindisa umntu kwiimvakalelo ezitshabalalisayo. Ukusetyenziswa kwamayeza e-coopathic kuyanceda ukwenza uloyiko olunobuthathaka kwaye bangathathi hlangothi.
Ukoyisa ngokupheleleyo iphobia ihlala inceda indlela ebanzi, kubandakanya iindlela ezintathu zonyango.
Iyeza
Iziphumo eziqinisekileyo eziqhubekayo zijongwa ngonyango lwexesha elide. Amalungiselelo amayeza ngamayeza kufuneka athathwe ngokungqongqo ukutyumba ugqirha wengqondo. Uyazibala emva kovavanyo olubanzi kunye noxilongo lweFob yefilimu. Iziyobisi azinyangi ngokupheleleyo isifo, kodwa iimpawu ezibukhali zisusiwe.
Ukunciphisa uxinzelelo kunye nokulwa ne-neurosis, i-psychotherapist inokubhalela Iirmquilizers. I-antidepressants Nceda ukuphepha ukuhlaselwa kukothuka. I-SEDTEST Faka isicelo sokuphelisa i-insomnia, ukunciphisa ubukhali bokuphendula ngengqondo kunye nolawulo loxinzelelo. Rhoqo isigulana sibonisa ukuxhomekeka kwiziyobisi.
Ekupheleni kwekhosi yonyango lweziyobisi, kucingelwa ukuba umntu uhlala elukhanyayo kuphela ngokunxulumene nezinja ezingaqhelekanga.
Psychoteraperapeic
IFomu yefilimu ifaka isicelo sokuziphatha kakuhle kunye nokuziphatha kwengqondo. Indlela yokuxakeka kwengqondo yengqondo ibandakanya ukuphuculwa kwesakhono sokuvakalisa ezona zinto zabo zezoyiko kunye neziphumo zazo. Esona siphumo siphunyezwa Xa usebenzisa indlela yokuziphatha yengqondo Ngokusekwe kutshintsho kwingcinga yesigulana. Ukujonga iifilimu ezifanelekileyo kunye nokufunda uncwadi oluyimfuneko Vumela ukuba isigulana siqwalasele isilwanyana njengomntu.
Iingcali zisetyenziswa ngokubanzi Indlela yokucofa kunye nento yokoyika. Ugqirha we-psychotherapist uhlengahlengisa ngokuziphatha kwesigulana, ubukele indlela asabela ngayo kwinja. Ugqirha uvelisa ukujonga okuthe gabalala kwisilwanyana. Isigulana siqala ukuyijonga njengento engamelani naso isoyikiso kwimpilo nobomi.
Emva koko kulandela indlela yesibini: ukuntywila kunye noloyiko uqobo. Umgama uncitshisiwe kancinci. Okokuqala, ukubukela iividiyo, ukufundisisa kwamatye kunye nesilwanyana. Emva koko kulandela ukuqwalaselwa kwenja ukusuka ecaleni. Ke ngamanye amaxesha umntu uchitha kwigumbi elinye nenja kwi-tie. Emva kwenani elithile leeseshoni, ivunyelwe ukuba itshutshise isilwanyana, emva koko ayizise ekuhambeni.
I-Psychotherapist inokunika ithuba lokuthatha ithuba Indlela yokuphinda yenziwe. Xa intlanganiso nee-PC, kuyafuneka ukuba uzinikezele kumxholo ongenzi mdla kwinja. Emva koko ukuzithemba kubonakala ngathi inja ngokuqinisekileyo ayizukuphiliswa.
Iingcali ezininzi zincomela ukuthenga inja.
Ngokungafaniyo nenja enkulu, isilwanyana esincinci sibukeka sihle, singakhuselekanga kwaye singenabungozi. Ukunyamekela kwabo bahambisa iimvakalelo ezininzi ezilungileyo kwaye banegalelo lokuphelisa iPhobia.
Isiqu
Ngenqanaba lokuqala lesi sifo, umntu unokujamelana naye. Ekuqaleni, kufuneka athabathe uloyiko lakhe kwaye aqonde ukubaluleka kokususa kuyo.
Okokuqala, umntu ophethwe yiphobia, kuyafuneka ukuba uza kuzisa inkqubo ye-nevous. Ukuphefumla komzimba, ukuphumla, iihotele kunye ne-tincrions, i-Peony, Dye Nceda ukhuphe uxinzelelo olungafunekiyo kunye noxinzelelo, negalelo kuphuhliso lolawulo lweemvakalelo zabo. Ikhanyeneyo ichaphazela ukuthoba kwenkqubo ye-nervous Ukutya kwecarbohydrate.
Isondlo esingafanelekanga sikhokelela ekungaphumlweni kwebhalansi yeeproteni, iicarbohydrate, amafutha, iivithamini kunye nezinye izinto eziluncedo. Ikhuthaza ukwanda kwinqanaba loxinzelelo lomntu.
Kuya kufuneka ulale ngokugqibeleleyo, ekufuneka ihlale ihleli iiyure eziyi-8. Umsebenzi wokusebenza kwengqondo uchaphazela kakubi umsebenzi wengqondo. Kucetyiswa ukuba kuthintela naluphi na uxinzelelo, ukugcwala kwengqondo kwaye kungayiphathi kakuhle ngomsebenzi. Kuyimfuneko ukuqinisekisa ukuphumla okugcweleyo.
Ulwabiwo lwemihla ngemihla lwexesha olithandayo, i-hobby entsha inegalelo ekuphuculeni imvakalelo kunye nokuzithemba. Ukuziphucula kunye nokuzihlaziya kwenza ukuba kuchongwe iitalente ezifihlakeleyo, ukufumanisa umzimba kunye nomphefumlo, sisondele kwihlabathi elijikeleze. Nayo nayiphi na imisebenzi yezemidlalo ikhokelela ekuncipheni kwexhala kunye nokuzinza kwemisebenzi ye-CNS. Ihlala iyimfuneko ukuba ngomoya omtsha.
Kufuneka sizame ukujonga inja ngamehlo: ungumhlobo womntu. Kufuneka igxile ngengqondo kulo mfanekiso kwaye ucinge indlela isilwanyana esikhusela ngayo umniniyo, ibonakalisa uthando kwaye uzinikele kuye. Rhoqo, i-cinema yangaphambili ye-cinema yaba luthando lwenja.
Iingcebiso ze-psychologists
Iingcali zincome xa intlanganiso nenja ukulandela le modeli ilandelayo yokuziphatha:
- Awunakho ukubukela isilwanyana ngqo emehlweni, kungenjalo umbono ongqalileyo unokusebenza njengomqondiso wokuhlasela;
- Sukwenza nayiphi na intshukumo ebukhali, engafunxanga ngezandla zakho, kwaye uziphathe ngokuzolileyo, kuzo zonke iintlobo zokubonisa ubuhlobo babo;
- Ayifanelanga ukuba ibe shefa ngokubanzi, kungenjalo isilwanyana sinokuthatha uncumo lomboniso we-fangs kwaye uhlasele umntu;
- Kucetyiswa ukuba itshintshe imbono yenja kwisifundo esishiywe kakuhle onokuyitshisa;
- Akukho tyala alinakubaleka izinja;
- Ngelinge elibonakalayo lokuhlasela inja enobundlongondlongo, kufuneka uzame ukuyiqhatha ngokubetha konyawo ngasempumlweni.
