Ekuhambeni kwexesha lethu esinamandla nzima, ixhala kudla ihamba umntu kwiinkalo ezininzi zobomi bakhe. Kutheni kubonakala, njengoko kubonakala njani na ukuhlangabezana nayo, siza bana phandle kweli nqaku.
Yintoni?
Imvakalelo nexhala uqhelene phantse wonke. Senzeka iimeko ezinzima zobomi. Iingxaki emsebenzini, izifundo, entsatsheni, isimo esibi ehlabathini - ezi iimeko eziye, ngelishwa, i-Hewana singaguqukanga lomntu mihla igalelo bamangaliswa kunye nengxabano luvo. Ungqabhuko Emotional kwenzeka ngokufuthi abafazi ngenxa yokuba yendalo ecingela ngakumbi kunamadoda.
Ukoyika unreasured kunye nokukhathazeka kuvela xa kungekho sizathu sokuba nexhala. Ezi mvakalelo embi wanduluka nokutshintswa phambi ukuthetha, ekuqaleni, musa ukuba qho ubhalo gca. kuthetha ezingenangqondo ephosakeleyo, wamanga. Kodwa emanzini nzulu umongo likuvumela ukuba kuchongwe izizathu enzulu ingxaki ebizwa ngokuba uloyiko ngqiqweni.
Iimpawu eziphambili kunye ne-distostics yazo
Mizwa yimincili okanye ixhala kwi umphefumlo uya kudibana kakuhle kubomi bemihla ngemihla: kwimeko entsha ezingaqhelekanga, elingaziwayo, ulindile. Ezi ngayo eziqhelekileyo ngokweemvakalelo. Urhulumente ubuhlungu kwenzeka xa ezi mvakalelo kuba nzima ukulawula, ukusabela zengqondo oxhulumene kunye kwangumqondiso ethile liyasetyenziswa iinyanga eziliqela.
Iimpawu yezengqondo:
- Ezinye into yokuba into enokwenzeka ababathandayo;
- nexhala ngenxa yabo nakwizibetho zabo;
- ukucaphuka;
- excitability;
- ubugebengu umbono;
- Bafuna ukulawula yonke into;
- Ukuziva ixesha deceleration.
Behantic:
- lusali;
- eziguqukayo izinto ukusuka kwindawo ukuya kwindawo;
- zazo undercessant ne sifundo;
- fussiness;
- ukuhlamba izandla rhoqo;
- Kuphephe nabani na okanye nantoni na.
Iimpawu Vegeth-nemithambo:
- uxinzelelo lwemisipha;
- ukufunga;
- ezizitho Cold;
- ukuphefumla kokulibazisa;
- ukuphazamiseka kwephecana le-gestrointernal;
- yobuthathaka;
- isicaphucaphu;
- Ulondolozo ngeendlebe.
ixhala kungenziwa ezinxulumene izinto ezahlukeneyo kunye nezifundo:
- kuvela izenzo kukuthenga izinto xa umntu rhoqo kuhlola ukuba izixhobo icinyiwe, kwakunye ngokhuseleko nezinye izinto;
- Kwimeko ukugqibelela, iziphumo zomsebenzi ngokuphindaphindiweyo rechected, isigulana lifumana uloyiko ukuba, ngenxa yezenzo zakhe, omnye ubunzima;
- Kunye ukucalulwa ezahlukeneyo, abantu bayoyika izinto ezingezizo alukho okanye izinto musa ukumela ingozi;
- ne hypochondria - ayakoyika rhoqo igule;
- Uloyiko lweendawo ezixineneyo lwenzeka ngexesha le-AgobraPobia.
Eyona ndlela ilula iqhubeka Ixhala ne-neurosis. Ihlala inxulunyaniswa nokungalingani kwe-hormone kwaye kucaphukiswa yimisebenzi engaphezulu kunye neemeko zoxinzelelo. Kweli nqanaba, ukuphinda kuvunyelwe lula.
I-neurosis engenalo i-aurosis inokuhamba iye kuxinzelelo. "UD Daredo" kwisiLatini - ukungabikho kwenkuthazo. Kule meko, isigulana sinexesha elide nayiphi na inkanuko yawo nawuphi na umsebenzi kunye nonxibelelwano. Iiklasi eziqhelekileyo azinambulelo, ukukhula kwexhala, ukudinwa, ukungakhathali. Uxinzelelo lubangelwa lunothotho lweentsilelo, ukugula kakhulu, ukulahleka komntu esimthandayo.
Ukuqhuba uxinzelelo lube nzima ngakumbi kune-neurosis.
Iphobia yindlela yokungoyiki enzulu enamandla ephuculwe kwimeko yentlanganiso kunye nento ethile. Umntu uzama ngandlela zonke ukuphepha ezi zinto. I-Phobic Syndrome ihlengahlengiswa ngcono kwimiqondiso yokuqala yokubonakaliswa kwayo.
Ngombulelo wotywala, inkqubo yovuthayo inengxaki ikakhulu. Ubunzima bubonakaliswa lutshintsho olubukhali lwemood, isiyezi, uloyiko olungenangqondo, ukubetha kwentliziyo, ukugaya kwe-gestrointenal phecanal.
Ukuhlaselwa kukothuka yindlela ebonakalisiweyo ye-paroxy. Iphawulwa le mpawu ingentla, kodwa iphawuleka ngequbuliso kunye nobunzima obukhulu. Umntu uhamba naye uloyiko lokufa, ubuhlanya, imvakalelo yokungabikho kwento eyenzekayo. Kukho ukuwohloka okuthe tye kwimeko yomzimba: isicaphucaphu, i-chweure, ingqungquthela yentliziyo, uxinzelelo lwegazi, uxinzelelo lwegazi.
Emva kokuhlaselwa kokuqala koyike, uloyiko lokuphindaphinda luphakame, kuba ukubonakaliswa kwayo kuyamothusa umntu.
Kuba oku kwenzeka rhoqo kwiindawo ezixineneyo okanye kwiindawo ezivaliweyo, isigulana sifuna ukuphepha ezo meko kwaye ngokuthe ngcembe bazingca.
Unobangela weSova
Ukubonakala okuthe kratya kwe-raidid yexhala kuneengcambu ezinzulu kwixesha elidlulileyo. Ukuphawula umntu kungagcina "irekhodi" lweziganeko zonyango, ngakumbi ukuba zihamba kunye namava aqatha. Ke ngoko, uxinzelelo olukhulu okanye uxinzelelo lwexesha elide luyekisa impahla yabo kwi-subconstane. Amava afanayo aveliswa kwakhona kusetyenziswa indlela yokungabonakaliyo. Inkangeleko okanye iinkumbulo ezingenani enye yezinto ezikude zinokuhamba yonke i-chain kunye neempawu ezihambelanayo.
Ukuba, umzekelo, umntu akazange aphumelele ixesha elide ukuba afumane umsebenzi, yayihamba noxinzelelo olukhulu kunye noxinzelelo, ngelixa wayejamelene nokuziphatha kwabaqeshi (ukungoneliseki, ukwala), ukuziphatha okufanayo kwi abakhulu (ilizwi elifanayo elibukhali) sikwixesha langoku, xa Umsebenzi sele apho, oko kungabangela iimvakalelo ezingakhiyo kunye noloyiko.
Umzekelo, amava omtshato awaphumelelayo womfazi onokunikwa. Ukuziphatha okuthile kwesatellite yakhe yokugqibela kunokuba koyike kakhulu (xa ufuna ubudlelwane, wakhwaza, wavuka, kwangaxeshanye walinganisa igumbi ngamanyathelo). Kulwalamano olutsha, olu loyiko lunokwenzeka xa iSatellite entsha ibonakalisa ubunye becandelo ukusuka kwindawo enobunzima, mhlawumbi nokubalisa (ukujikeleza igumbi ngovuyo). Kwangelo xesha, ukuba ulwazi olungagungqiyo luyaphendula kuyo njengengozi.
Ezinye izinto ezinegalelo kuphuhliso ixhala kunye noloyiko olungalawulwayo.
- Indalo yemfuza. ezinxaxhileyo ezininzi psyche azuze.
- Umsebenzi ongaphezulu, ukophulwa kokulala kunye nokuzonwabisa, sebenza ebusuku - Yonke le nto iphelele inkqubo yovalo kwaye ikhokelela ekucoceni kwayo.
- Ukuphazamiseka kwemvelaphi yehormonial. Inqanaba lehormoni lichaphazela ngokuthe ngqo umsebenzi we-nervous. Ukungazithembi kwakhe kubangela ukugcwala kwimozulu, imvelaphi.
- Inqanaba eliphantsi lokukhuselwa kwengqondo . Njengoko ephilayo ukhuselwe yi okukwazi kunye psyche lethu iindlela zayo zokhuselo. ixhala Ukwanda kunye nobukho besoyikisela sithethe ziyadlula.
- Ubudlelwane obubukhali, ukungabikho kokunyaniseka, ithuba lokubonisa umbono wabo, kunye nemvakalelo yokungaqiniseki Nokuba "iimvakalelo" ezimbi kangakanani emntwini kwaye zibenze "zizulazule", ezibangela uxinzelelo lwangaphakathi kwaye emva koko emva koko zithululelwe kwimvakalelo yokoyika.
- Ukusetyenziswa kwezinto zengqondo (Icuba, utywala, njalo njalo). Nesicelo njalo, kubonakala umahluko mood kunye nokunyuka ixhala.
- Ulonwabo lokuba ngumfazi kukukwanoxanduva. Uxanduva lweemvakalelo zakho.
I-psyche yabasetyhini inobuthathaka kakhulu kwaye inesityholo sokufumana imithwalo yengqondo, kwaye ke, ithethwe ngakumbi kukuxhalaba nokungazinzi.
Iindlela zonyango
Ngeempawu zoloyiko kunye noxinzelelo, unokuhlangabezana nawe.
Okokuqala, kuyimfuneko ukuhlalutya iimeko ezinokubangela ukuba unobangela wenyani. Emva koko, ukuzama ukucima iimvakalelo, kuyimfuneko ukuba bagwebe inyani yomoyikiso wabo. Kuyanceda ukwahluka kwinto eyoyikisayo. Ukutshintshela ku ngokomzimba okanye ngokwasengqondweni lufaka msebenzi dysfrection, iphelisa uyondelelwano lwee- umthombo izixholoxholo.
Ungadlala "imeko yempilo. Maxa wambi ukubonisa ukuzithemba kunye nenzolo ibonwa yi ienjini njenge uphawu ukuzola, igalelo nokuzinziswa kurhulumente.
Ukuba, emva kokuhlanjululwa engqondweni, uhlaselo ixhala sele ongenakuwelwa okanye akukho izizathu ngokwenene iinkxalabo, kumele ukuba kubekho enye bayavuma ukuba ezi loyiko nje njengephupha, unonophelo ihlabathi wengqikelelo uze uthathe isigqibo "uhle emafini" .
zenziwa iindlela Physical of ndahlukane ixhala kwi iziphumo isithuba kunye neemeko ezingqongileyo. Yimfuneko Susa nokushukunyiswa extra: Khubaza i Internet kunye TV, nokuphelisa ukubukela nokumamela iindaba ezimbi, iimpahla kunye nomculo.
Ngempumelelo singasebenzisa ezi ndlela zilandelayo kuthanjiswa: Ukuphefumla ulawulo kunye lungelelanisa, kuyehla nokuxobuka iintshukumo zokuphefumla, umahluko kwishawa self-umyalezo. Musa ukuthatha amayeza ngaphandle kokufumanisa unobangela ngxaki, njengoko oku negalelo likhoboka lazo. Vumela wena ukuba acele ekuncedeni abanye - iza kunciphisa ukohluka namava akho kwaye iya kunceda noxolo nzuzo lwengqondo nokuzithemba.
Kunye nokungakwazi ukumelana nengxaki ixhala kunye noloyiko ezingenangqondo ngokuzimeleyo, kuyimfuneko ukuba bafune unyango. Ugqirha wezifo zengqondo kuya kukunceda ufumanise oonobangela bokwenyaniso ingxaki, ndokumisela uphando, kuya ukucebisa emveni iimvavanyo. Ngexesha unyango, i ukuphazamiseka kuyothusa diabetes, iinkqubo ithumba, osteochondrosis yomqolo wesibeleko, kwaye kananjalo zitshekishwe ngamachiza igazi, imvelaphi hormone ECG.
ukuhlaselwa imphathe novalo kunye nezinye izifo basiphazamisa ngempumelelo ngezakhi emizimbeni yazo kwiimalike zaphesheya, empokothweni lokususa ombane ukuba ococa iibhloko nokukhuthaza ulwazi kunye yokunqanda nezizathu.
unyango Cognitive yokuziphatha kunceda ukususa ufakelo ezingenangqondo, kunye ngomlingo ityhila izizathu ezinzulu kwaye ithatha Ufakelo zingathandekiyo nemveliso.
umzabalazo Medical nokuphazamiseka basiphazamisa iqulathe kunokwamkela anxiolytic, lakhula kunye uxinezeleko.
Uthintelo besoyikisela ilenze nexhala ibandakanya umsebenzi rhoqo umzimba ngohlobo kwezemidlalo, bamthethela umgcini, abenza umthambo sokuphefumla. Olugunyazisiweyo ke isondlo ngokupheleleyo phambi eziqalelo zokulanda umkhondo eziyimfuneko kunye neevithamini . Kwakhona kubalulekile Ukuhambelana yabasebenzi kunye nokuzonwabisa, balale, ohambelana biorhythms zabantu. A Ukunyamekela imvelo yakho ulwazi Kwakhona kubalulekile njengoko kucoceko emzimbeni, njengoko unako negalelo ungcoliseko okanye ngokuchasene noko, ukubuyisela, ukuphuculwa kwisigaba engqondweni.
Uloyiko olungenangqondo kunye nexhala lubandakanya ukubopha kwengqondo. Bayahlangula ubunzima obuninzi, kodwa bexhobe ngolwazi, kwaye bajonga ngaphandle koloyiko, unokuhlangabezana nale ngxaki, ngoncedo lwabantu obathandayo okanye unxibelelane nengcali.
