Akukho bantu boyiki abangoyiki abantu. Ukuba umntu obanjalo ngequbuliso, uya kutshabalala ngenxa yokuba isilumkiso siya kuphulukana, ukhathalelo, amandla okuvavanya ngokunzulu okwenzekayo. Kodwa ngamanye amaxesha uloyiko lwethu luba nzima kakhulu ubomi bethu, kwaye ke kuvela umbuzo: indlela yokujamelana neempawu zale mvakalelo ziqinileyo?
Unobangela kunye nengqondo yokoyika
Uloyiko ziimvakalelo ezisisiseko zomzimba womntu. Ngokutsho kwedatha ethile, kwanesiqhamo kwizakhono zomama siyakwazi ukuva uloyiko, kwaye oku kuvumela isazela esicocekileyo kuphikisane ukuba imvakalelo yoloyiko ingenziwa ngengozi. Enkosi kuye, ubuntu butsha, uloyiko lwenza indoda ngononophelo, lisindisa ubomi bakhe kwiimeko eziyingozi. Enkosi kuloyiko, abantu beza nongenelelo oluninzi oluluncedo olwandisa ukhuseleko nentuthuzelo yobomi bethu bemihla ngemihla.
Imvakalelo yokoyika idlulisela ubunzima beenkqubo ezingabonakaliyo ezihamba kwangoko umzimba ngokomntu, zinyanzela ukuba zenze izinto kwaye zicinge ngokukhawuleza, amandla kunye nokwanda kwesantya. Kodwa kwangaxeshanye, ngamanye amaxesha uloyiko lube yimeko engasebenziyo. Kwaye emva koko babizwa ngokuba ziiPhobias. Ukuba indlela esempilweni yoyikeka ngenxa yokoyika okuthile, emva koko uloyiko lwendalo luyinto eyoyikisayo, ukuchaza ukuba leliphi na indoda engenako.
Njengomgaqo, sonke siyazikhathaza ngento ethile, kwaye oku kungenxa yemvelo, ukusitshintshela kwilifa elikubookhokho ekude. Umzekelo, ukoyika ubumnyama kuyinto enkulu phantse bonke abantwana kunye ne-10% yabantu abadala. Kuyinto eqhelekileyo ukoyika ukuphakama, ubunzulu, umlilo ovulekileyo, ukufa. Uloyiko olusempilweni lumenza umntu womelele, emva kokuba esoyikiso idlula, kuyaqhubeka, kwaye imeko yeemvakalelo iba nokuba.
Uloyiko lwendalo lunokwenzeka kwiimeko ezithile zomntu othile, Kwaye akahlangani, kodwa wenza umntu abe semngciphekweni: Ekuhlaseleni ukothuka, akukho mntu unokuthatha izigqibo, akukho mntu unokuqina.
Uloyiko luyakwenza oko, lubangela ukuba iimpawu ezibonakalayo zomzimba - isiyezi, isicaphucaphu, ungcangcazela kwinqanaba lokucinezelwa kwegazi, kwaye ngamanye amaxesha ukuthambisa okanye ukuchama. Kuhlaselo lokuhlaselwa kukothuka, umntu ophethwe yiphobia awonelanga ngokomgaqo.
Ndidinga ukuyithetha loo nto Uloyiko lwendalo lumenza umntu ophantsi, umema iimeko zayo. Umntu uqalisa ukukhupha izinto kunye neemeko ezibangela ukoyikeka, kwaye ngamanye amaxesha kuya kufuneka itshintshe yonke indlela yobomi bakhe ngenxa yoku. Zigwebe ngokwakho: abantu abanolondolozo lwe-Claustrophobia (uloyiko lwezithuba ezivaliweyo) bahamba ngemigangatho ephezulu yezindlu ezinamacala amaninzi, ukuze bangabi semoyeni yekhabhathi yentaba, kwaye abantu abanezembeko ngamanye amaxesha bayala ukushiya indlu Konke, yiya evenkileni, ukuba usebenze, uye kwizithuthi zikawonke-wonke ziba ngamabanjwa owoyikisayo.
Nge-tripophobis yendoda eyoyikisayo yeqela, kwaye uhlaselo lwe-PACIC lunokwenzeka luhlobo lwesiponji lokuhlamba izitya okanye i-cheese, kwaye ilali ayimniki umntu osweleyo ukuba ukho umntu osweleyo Indawo yoluntu, uloyiko lwendlu yangasese yoluntu ayimvumeleli ukuba akhululeke ibhulukhwe.
Uninzi lwethu lunesondlo esiqhelekileyo esiqhelekileyo, ngokuchanekileyo, isimilo, ixhala, lihlala libalulekile, umphumo wokuba singaphendulwa ngokuchanekileyo (ngaphambi kovavanyo, uviwo, uviwo, uviwo, uviwo, uviwo, udliwanondlebe). Amava anjalo awasivumeli njengokungasebenzi, kodwa banokuphazamisa kwaye balale ngesiqhelo, kwinye into eyenzakalisayo abayi kubangeli. Kwakuye kwavela ukuba abantu bathethe ukoyika ukungaziwa, kwaye umsitho ozayo wawufihlwe.
Ukuloyika i-pathological, kwanaxa kunjalo nangolo lweziganeko, kuya kuba nzima kakhulu umgangatho wobomi. -I-fus ngo-Eva yomsebenzi inokufumana ialam eyomeleleyo, kwi-verge yexhala lokuxhalaba, kunye nokungqubana nento eyoyikisayo, ziphulukana nolawulo lwazo.
Ukuqonda indlela yoloyiso loloyiko, kufuneka cinga ngendlela ecacileyo, ngayo le mithetho iphuhlisayo:
- Kwingingqi ye-Central (inkqubo ye-limbic) yobuchopho, iiplani zomzimba omiweyo we-almond zisebenze;
- Ingozi yengozi (iyinyani okanye iyinyani) iqhubekeka ngumzimba omiweyo we-almond kwaye inkqubo yasungulwa, eyayibizwa ngokuba yi "Bay okanye ibaleke";
- Ukususela ekubeni bobabini ngokubaleka, kwaye kumlo ofuna amandla, ingqondo yeqhezu lomzuzwana wawuphatha inkqubo yokudityaniswa kwendalo yonke-igazi lithunyelwe kwimisipha, igazi eliphumayo kumalungu angaphakathi nolusu;
- Izandla kunye nenwele zomlenze "phezulu" Isiphelo "(indalo yenze lo mboniso kwindalo ukufikelela kuzo);
- Umsebenzi we-cynds sweat ivuliwe (kubonakala ngathi, ukoyikisa iintshaba, kodwa sele iphunga), iqondo lobushushu lomzimba liyancitshiswa;
- I-bark ye-adrenal gland ivelisa isixa esikhulu seHormone yeHarrenaline, esingena kwigazi kwaye ngoko nangoko sikhokelela ekunciphiseni kobunzulu bokuphefumla, ukubetha kwentliziyo ngokukhawuleza kunye nokwanda kwabafundi;
- Isikhumba solusu simthubi, ukuveliswa kweehomoni zenyama yentsimbi uphosa kabukhali, imvakalelo ebuhlungu ivela esiswini;
- Emlonyeni womisa, kuya kuba nzima ukuginya.
Ukuba uloyiko lusempilweni, emva koko emva kokuhlalutya imeko kunye nesenzo (run okanye ukubetha) Umsebenzi womzimba ubuyiselwe ngokukhawuleza. Kwimeko yokoyika (Phobias), umntu unokuphelelwa yingqondo, ulinganiso, ukuzeyisa kwiimeko ezininzi akunakwenzeka.
Ngenxa yoko, eyona nto iphambili yoloyiko lwethu, ingqondo yethu kunye neenkqubo zokusinda zakudala (ngokwemvelo) ezibekwe kuwo. Kodwa ayizizo zonke izoyikiso ezidlula ngendlela yokuphazamiseka kwengqondo, kwaye kungenxa yoko. Ukubakho ukuba iphobia iza kwenzeka, inyuke ukuba:
- Umntwana ukhula kwintsapho yasegunya kwegunya, Apho ahluthwe ilungelo lokuvota, abantwana abanjalo abazi ukuba benze izigqibo;
- Umntwana ukhula kwimozulu ye-hypertheks, Kule meko, umntwana akakwazi ukuba enze njani izigqibo, kodwa woyike nehlabathi elingaphandle kwefestile (abazali bakukhuthaza ngononophelo ukuba kuyingozi kakhulu);
- Umntwana akakhathaleli Akenamntu wokwabelana ngoloyiko (umgaqo-nkqubo wekhathuni ngeKitten wasinika "Masizoyike kunye" kubuntwana!);
- Umntwana utyhilelwe kwiimeko ezimbi kuye , ukohlwaya (faka i-angle emnyama, ivaliwe kwi-chulana);
- Umntwana wothukile ngovuyo - "UBai uza", "uyagula - ufe" njl. Njl.
Uloyiko lungabonakalisi kuphela ukuba kukho isoyikiso esibonakalayo. Unokuba luphawu lwamava angaphambili onamava (ukuba indoda incinci inja, uya koyika izinja ezinokubakho), njengoko uloyiko lunokubangela iinyoka ezingeyomfuneko (ndisoyika iinyoka ezityhefu, Nangona ndingazange ndidibane neenyoka ezinetyhefu). Ngamanye amaxesha uloyiko lubekiwe ngaphandle, kwaye nalapha kuya kufuneka uthi "enkosi" kumabonwakude, ezihlala zisasazwa ngokukhawuleza), i-cinema enezifilimo zakhe ezoyikisayo kunye neencwadi ezinkulu, iincwadi Kwaye "onesisindo" esiqhelekileyo esihlala sikulungele ukuxelela "ibali eliyinkqantosi" kubomi babahlobo bakho okanye abahlobo bakho.
Ukuqonda ukuba zeziphi izizathu zoloyiko lwakho, akufuneki nje ukhumbula ubuntwana bakho, abazali, iindlela zabo zemfundo, kodwa zinesingqala ukuze baqonde ukuba ngubani. Kuqinisekisiwe ukuba abantu abanombutho onomphefumlo ocolileyo, ongenabuhlungu, owenzakalisayo, abaneentloni, abaye baneengxaki ezithile zokunxibelelana kwaye bajamelene noloyiko ngakumbi.
Awunakho ukutshintsha uhlobo lombutho wenkqubo ye-nervous, kodwa nokuba zonke iimpawu ezichaziweyo malunga nawe, awuzukucinga ukuba uloyiko alunakwenziwa.
Indlela yokujongana neempawu zakho?
Ngaphambi kokuba uphendule lo mbuzo, kufuneka uziqonde ngokucacileyo, nto leyo oyijongayo. Ukuba le yindlela yokhuselo olusempilweni-akunakwenzeka ukuba boyise, kwaye awudingi, ngaphandle kwakhe awunakuphila. Ukuba sithetha ngoloyiko lwendlela (phobia, imeko kumda we phobia), ke phantse akunakwenzeka ukoyisa uloyiko olunjalo - uncedo lwengcali (i-psychotherapist) iyafuneka. Emfazwe ngoloyiko lwakho uya kudinga isixhobo esiphambili - ukuqonda okucacileyo ukuba kuyimfuneko ukubetha ngeemvakalelo, kodwa ngezizathu zokuba babizile.
Ingcali iyimfuneko ukufumanisa ezi zizathu zichanekile. Imizamo yokujongana neempawu zokubonakalisa (iimpawu) ngaphandle kokuhlalutya unobangela kunye nokulungiswa kwe-good. Ungaya rhoqo koqeqesho lweendlela zefashoni njengoko uthanda, funda uncwadi, funda uncwadi oluvela kudidi lwe "Iingcebiso ezili-100 - Njani ukuze ungoyiki." Kodwa ngaphandle kokumisela iingcambu zoloyiko lwakho, yonke le nto ayiyi kuba lula. Ngokuqinisekileyo uloyiko luya kubuya ngokukhawuleza, nje ukuba iimeko neemeko zisenzeka, ezifanayo nezo zabizwa ngokuba kukhululwa.
Ukuba uloyiko lwakho aluhambelani nohlaselo olunzima lokuhlaselwa kukothuka, unokuzama ukufuna izizathu ngokwakho. Ngokuzolileyo, khumbula ukuba zininzi izigigaba ezivela ebuntwaneni ezinxulumene neemeko ozibonileyo, ezivayo, ziyiqonda into eyoyikisayo. Ngaba woyika ukukhwela kwindlela engaphantsi? Mhlawumbi ebuntwaneni ulahlekelwe phaya? Okanye ujonge imovie-intlekele apho abantu bafa khona kwindawo engaphantsi? Khumbula indlela oye wakhuliswa ngayo, ngaba wawusoloko ulufumana uloyiko ebantwaneni nasekufihlakeleyo?
Ngaphakathi, unokufumana iimpendulo ezininzi kwimibuzo eyahlukeneyo, kufuneka uchaze le mibuzo ngokuchanekileyo nangokukodwa.
Okulandelayo, kufuneka uvavanye inyani- kwiimeko zeziphi iimeko rhoqo ukuqala koloyiko, yintoni eyandulela le nto? Ngaba uloyiko lwento ethile okanye uyoyika into ongakwaziyo nokuchaza amagama?
Ukugqiba kwelokuba woyike (kwimeko yethu, le yindlela engaphantsi), unobangela woloyiko ngamava angaphandle, isigameko sefilimu, lixesha lokuqalisa ukutshintsha iisetithi ezichanekileyo . Qala ngokuthe ngcembe ukubhiyozela amacala afanelekileyo ohlobo lwezothutho-isantya, ukhuseleko, amandla okwazisa abantu abanomdla ngexesha lokuhamba okanye ukuchitha ixesha endleleni. Oku kufanele ukuba enyanisweni.
Emva koko yiya kwintrytion ngokuthe chu kwi-metro yokuseta. Namhlanje, linda emnyango wesikhululo. Ngomso, hamba uye kuthumela i-lobby. Qiniseka ukuba qaphela ukuba akukho nto imbi yenzeka. Ngosuku lwesithathu unokuthenga itikiti kwaye uyehla, kwaye emva koko uzame ukufika emotweni kwaye uqhube isikhululo-esinye. Ke ngoko musani ukuba nzima noloyiko, kodwa fundisani umzimba wayo, makoyike ngokumodareyitha.
Ingozi apho ujonga khona yonke imihla udanile kwaye awuboni kangako. Nceda uqaphele ukuba baqhelane njani nale meko emfazweni okanye kwindawo yemvelo yendalo. Unokuphumeza iziphumo ezifanayo. Ukuba uloyiko luqinile lomelele, lubhalele inkxaso yomntu omthandayo, comrade, silinganise-mayifanekiswe ngendlela ephantsi (kwakhona sibuyela kumgaqo wekhathuni ").
Indlela efanayo inokusetyenziselwa nayiphi na imeko eyoyikisayo okanye into. Kubaluleke kakhulu ukungapheli, kodwa jonga ebusweni boloyiko. Yiyo loo nto yacetyiswa ootitshala bakaSaurai. Ukuphepha kuphela ukoyikwa. Ke ngoko, icebiso libonakala ngathi 'lisoyika indlela engaphantsi - ehamba ebhasini "iyingozi kwaye iyingozi, nangona ikwishawari wonke umntu aboyikayo bafumana impendulo kunye nokuvunywa.
Kwinkqubo "yokulukhula" ukoyika, ukulungelelanisa ngaphakathi kuyo, Uya kuba luncedo kwicebiso eliliqela eliza kukunceda uphathelene nokuboniswa kweemvakalelo, ukuba ngequbuliso kuyakufumana nakweliphi inqanaba lomzabalazo wakho.
- Kwakhona ngaphambili. Ukuhlaselwa koloyiko olungaguqukiyo kuhlala kungaqali ngokuzenzekelayo, emva kokujonga, uya kufumana abanye "abaxeliyo" - ukuxhalaba, ukungcangcazela, ukucela ukuguqula into elungileyo. Ukwenza oku, ungaqala kwaye uphathe i-talman encinci kunye nawe (into enxulumene nawe ngomcimbi omnandi, umntu). Yigcine, jonga kuyo, njengoko ufumana ngqo ukuvelisa kwakhona kwimemori yosuku xa uyifumene, imbonakalo yomntu oye wawubeka okanye wayesondele. Oku kuya kunceda ukunciphisa ixhala, kuba unika omnye umsebenzi.
- Intlungu. Impembelelo yentlungu iyakwazi ukutshintsha ingqondo yakho kwimowudi yokhuseleko, iya kuqala ukusombulula ingxaki "yengxaki" yangoku, kwaye uphuhliso loloyiko luya kumiswa. Ewe kunjalo, asikukhuthazi ukuba sisikhubekiso kwaye sizibandakanya ngokwakho. Kwanele ukunxiba i-gim yekhemesti ecekeceke kwi-wrist, onokuthi ukhuphele kumzuzu owoyikekayo kwaye uyeke. Ungazicinezela.
- Funda ukuphumla. Ukuba imeko iyavuma, ke kwimiqondiso yokuqala yoloyiko oluzayo, hlala ngokugqibeleleyo, thatha i-pose yasimahla. Sukuwela izandla kunye nemilenze, yiva ukuba uyingelela njani kunye nokuphelisa. Ukusasaza ukuba kukho imfuneko, isango lehema, phumza ibhanti. Sokongela ubukhali ngamaqela omzimba ngamnye (umzekelo, iibhotile okanye imilenze), zibambe malunga nemizuzu emihlanu kwaye uphumle. Zama ukuyenza amaxesha amaninzi. Hlaziya imithambo emihlanu ye-respiratory yomthambo-kunye neluncedo.
Kubalulekile! Ngoloyiko lwendlela yokuhlaselwa yintlungu, indlela ayisebenzi, kuba indlela yokuziphatha iyalawuleka.
- Jonga iinkcukacha . Ukuba uloyiko luza ngokungathandabuzekiyo, zama ukuyithatha ngokweenkcukacha, gxininisa ingqalelo kwizinto ezizodwa. Ngesazela nikela ingqalelo kwinto oyibonayo, njengoko ikhangeleka ngathi ngumbala kunokubetha. Kwimeko yendlela engaphantsi, cinga ngabantu, zama ukumisela iminyaka yabo kunye nobuchule babo ngembonakalo. Mamela iincoko zabo. Le nkqubo ilula iya kunceda ukuphazamisa. Kwaye ukuphefumla kwevumba leMetro kuya kunceda ukuziqhelanisa noloyiko ngokukhawuleza. Inceda kakhulu kwaye i-akhawunti yemathematics - Bala abantu emotweni, zama ukubala inani lezikhululo ze-metro, ukubala abasetyhini ngokwahlukeneyo, abantu, abantwana.
- Sela amanzi, faka i-lollipop emlonyeni wam . Banokuthathwa nabo, bashiya ikhaya. Oku kuya kunceda ukuguqula umzimba kwimowudi yokuhlanganisa ukugaya ukutya. Ngale ndlela, sebenzisa kuphela ukuba awuhlaselwanga kukutshata ngokuphulukana nelahleko.
Yandisa ukuzithemba kwakho - yeyona nqanaba lingathathi-nxaxheba luhlala luvela kwimbali yezigulana ezinephobias. Bhalisela iikhosi, qala ukuya kwintaba, nxibelelana nabanye abantu, ungavalelwa wena.
Iindlela zokoyisa IiPhobias ezineengcali
Zonke ezi ndlela zilapha ngasentla, ze-AM, azifanelekanga kwimeko yePhobias. Ukuba umntu unesifo esoyika ngokungafanelekanga, uhlaselo lolo hlobo alunakubekwa esweni, kwaye ke kuya kuba nzima ukwenza into. Iingcali ezineendlela ezininzi zendlela kunye neendlela zokunceda ziya kunceda ukujongana nokoyika.I-Pedagogue kunye nabazali
Kwimeko yoloyiko lwabantwana, utitshala onamava okanye utitshala unokunceda, kodwa ngenxa yokuba uloyiko luqale kutshanje. Isungule iindlela ze-phobic iindlela ze-Phobic zendlela azinyangwa. Unokwenza ntoni utitshala? Inokwenza imeko yomntwana apho kungayi koyikisa khona, kwaye yonke inyathelo elitsha nomsebenzi kuya kuthethwa kwaye kulungiselelwe kwangaphambili. Oku kuya kunceda ukunciphisa inqanaba eliphezulu lokukhathazeka emntwaneni. Uya kuqalisa ngokuthe ngcembe.
Xa oku kusenzeka, utitshala uya kunikela ingqalelo ekhethekileyo ekusebenzenisweni kwentando kunye nengqondo yetyala lomntwana. Zombini ezi mvakalelo zinceda ukujongana noloyiko kwiimeko ezininzi.
Kuninzi kakhulu kuxhomekeke kubazali nakubafundisi-ntsapho. Ukuba umntwana uyanyathela, kubaluleke kakhulu ukuba azi ukuba bangamhlekanga ukuba bangamhlekanga, kodwa baya kuyikhusela. Khumbula ukuba bafundisa njani abantwana ukuba benze amanyathelo okuqala? Xhasa isandla sakho. Kwaye malunga nenqaku elithile siyeka. Wenza ntoni umntwana? Wawa ngoko nangoko, akanyanzelekanga ukuba angabinakho. Abantwana baziphathe ngendlela efanayo ngexesha lokuhamba ngebhayisikile, i-ice skting.
Kodwa ukuba okwangoku, ukholoseka umntwana ukuba akazange ayibambe ngaphambili, wayeqhuba, sinokucinga ukuba uqeqesho luphele ngempumelelo. Oko kukuthi, umntwana kufuneka nje akholelwe ukuba unako. Emva koko uloyiko lokubuyela umva.
I-psychotherapist, i-psychingatist
Kukho iindlela ezahlukeneyo zokulungiswa kwePhobias, kwaye namhlanje ezona zisebenzayo ziindlela zengqondo. Indlela yokuntywila kwi-vivo ingqine ingqineke kakuhle, apho umntu, engqongqo, kufuneka anyangwe ngesiphumo sothuso.
Ukuntywiliselwa kwimo yoloyiko, okhoyo, rhoqo, kwenziwa phantsi kolawulo lwengcali, ayincedi ukuba ingakoyisi ukoyikeka, kodwa funda ukuzola kunye naye ngoxolo nangokuzola. Indlela isekwe ekuqwalaselweni kweengcali ezikufundileyo iindlela zokuguqulela ebantwini kwiindawo zokulwa, iintlekele. Kwavela ukuba ngokuthe ngcembe ungaqhele ukoyika, kwaye kwangaxeshanye ubukhulu kunye namandla ayo ayahlalisa. Ingqondo iyakuyeka ukubona ingozi njengengxamiseko, kwaye iya kuqala ukuyiphatha njengento eqhelekileyo.
Xa uqhelisela, oku kunokwenziwa ngeendlela ezahlukeneyo. Konke kuxhomekeke kwinkalo yomntu ngamnye. Umntu makabekwe kwi-serpentarium ukuze iqhele iinyoka, kwaye enye kufuneka ityelele ivenkile yezilwanyana zasekhaya kwaye ithathele ingqalelo izirhubuluzi ezinamanzi kumgama okhuselekileyo. Uloyiko lwamanzi lunokoyiswa zizifundo zokuqubha kunye nokuntywila kwingcali enamava kwezi ndawo, kunye nokoyika ubumnyama - nayiphi na imisebenzi enomdla enokwenzeka kuphela ebumnyameni (Umzekelo, ukuzoba kunye nezixhobo ezikhanyayo okanye ukujongela phantsi ii-Damers).
Ukusebenza kwendlela "eVivo" imalunga neepesenti ezingama-40, okuthetha ukuba indlela yokujamelana nengqondo ithetha ukuba isiphazamiso sengqondo sithetha ukuba amasele amane amasele.
Eyona ndlela ixhaphakileyo kuncedo lwengqondo ngoloyiko olungenangqondo kukuziphatha kwengqondo. Ibandakanya amanqanaba aliqela. Ekuqaleni, ugqirha kufuneka azibone zonke iimeko ezinokwenzeka kunye neemeko zothuswa, kunye nezizathu ezikhokelele ekuphuhlisweni kwePhobias. Oku kwenziwa luphononongo, uvavanyo. Ngenxa yoko, uluhlu lomntu "lweemeko eziyingozi" ziya kwenziwa.
Emva koko, ingcali iqhubeka nokutshintsha isimo sengqondo sokucinga esigulayo. Oku kwenziwa ngengxoxo, inkqubo ye-neurolyutistic, iiseshini ze-hypnos. Umsebenzi kukuphelisa ukufakelwa okubangela ukuba umntu akholelwe ukuba ki kittens ezincinci unokuyingozi kangangokuba iilulwane kunye nezigcawu zisifihla ubumnyama obungenantlonelo.
Izityalo ezifanelekileyo, ngokuthe ngcembe, zisongela ingxaki yokungasebenzi . Indoda ngoku ayisiqondakali nje ukuba isigcawu sisidenge, kodwa sibona ingeniso eninzi kubuhlobo besigcawu kwiplanethi. Uyavuma ngaphandle kothuka inyani yobukho besigcawu kwaye sikulungele ukunyamezelana naye. Isigcawu sothando akukho namnye, kunjalo, akanyanzeli, ayimfuneko. Kodwa uhlaselo lwentuthuzelo, apho intlanganiso nganye yayiqhubeka ngaphambili, ayisayi kuba njalo.
Kwinqanaba lokugqibela lokuziphatha kwengqondo yengqondo, ukuntywiliselwa ngokuthe ngcembe kweemeko eziyingozi kuqalisa. Ukusuka kuluhlu oluqhelekileyo, baqala ukuthatha ezo zinto zibangele ukuba nexhala elincinci kwaye kuqhubeke zonke iimeko ngovavanyo olwandayo lwexhala. Ngamanye amagama, ezona zinto zinobusuku zinzima, ezithi, ngaphambi kokuqala konyango, zibangele ukoyikeka okungcwele, kubangele ukuba kubekho isoyikiso esingcwele kunye neenyembezi, ziya kuqala ukwenziwa kwenyani.
Ingcali ijonga indlela yokuphendula yesigulana, iqhuba incoko ePhakathi, ixoxa ngento eyenzekayo, kwaye njengoko kufuneka njalo okanye inciphisa umthwalo woxinzelelo.
Ayizizo zonke iimeko ezinokuthi zisinde ngokwenyani. Umzekelo, umntu woyika indawo kunye neenkwenkwezi okanye abaphambukeli. Sukuthumela kwi-ISS, ukuze aqiniseke ngokunqongophala kwamadoda amaluhlaza kwi-orbit!
Kule meko, iingcali zinokusebenzisa iindlela ze-hypinmomigial apho imeko ifakwe khona ngugqirha kwaye idluliselwa kwisigulana phantsi kwe-hypnosis. Indoda iyakholelwa, ukuba semlondweni, ukuba okwangoku kukho i-ISS okanye kwi-Mars, ukuba afezekise isidalwa esingaqhelekanga. Unokunxibelelana nogqirha, adlulisele kuye yonke into ebonayo, azive. Ke ukuntywiliselwa kunye nokuziqhelanisa kwenzeka, kwaye ekugqibeleni-ukuhla koloyiko.
Ngamanye amaxesha i-psychotherapy isetyenziswa ngamachiza, kodwa akunjalo rhoqo. Inyani yile yokuba akukho nyango lukhethekileyo oloyikisayo. Iingqunyaneli zinceda ekucinezeleni kuphela ukuhlasela, abayiphathi kakuhle imeko kwaye abanobangela, ngaphandle, amachiza anjalo anokubangela ukuxhomekeka. I-antidepressants inceda ngemeko ehamba nayo yoxinzelelo (abantu abanephobias bachaphazeleka kakhulu kolu hlaselo).
Iimveliso zokulala zinokucetyiswa ukuba kulele ngokulala, kwaye ogqirha bahlala bencoma i-sedtives ezokunceda ukuthoba.
Kodwa ayingawo onke amatyala ePhobia kufuneka afake impumelelo ye-pharmacology. Ngapha koko, akunakwenzeka ukuthetha ngonyango olwahlukileyo ngeepilisi. Ngaphandle konyango lwe-psychotherapy, akukho zipilisi kwaye inaliti ziya kunceda kwiPhobias.
Ugqirha weNgcebiso yeNgcebiso
Uninzi olugqithisileyo loloyiko lwe-pathological olungasiniki siphile ngokupheleleyo kwaye sisenze siphuphe ukuba sizisuse, senzelwa ebuntwaneni. Ke ngoko, oochwephesha bengqondo bacebisa ukuba abazali baqwalasele kulo mba, ngenxa yokuba ukukhulisa umntu onenqanaba eliqhelekileyo eliphilayo loloyiko lwento yonke. Ukwenza oku, zama ukususela kwasekuqaleni ukudala ukumiselwa kwentembeko endlwini kunye nosapho - uloyiko luya kuba ngaphantsi xa bexoxa.
- Musa ukugculela umntwana wakho uloyiko, nto leyo ihlekisayo kuwe. Ukuba umntwana ubanga ukuba loo mculo kwi-boech, kuthetha ukuba kwimbono yakhe yehlabathi injalo. Mamela ngononophelo kwaye uza nendlela yokukoyisa i-buku (le inokuba yiyo nayiphi na into - ukusuka kwi-kitsitad ngokupheleleyo kwisiko elinetoyiki ye-teetting).
- Hlala ufumana ixesha lomntwana. Iinkathazo kunye nokunikwa kwengqwalaselo akwenzeki lukhulu. Le yintambo yakhe yeinshurensi, eya kuthi incede ukujamelana nobunzima, kubandakanya uloyiko.
- Sukucaphukisa uloyiko ngokuzenzekelayo -Ngangazeki ngamabali awoyikekayo malunga nabantwana abangathathi ntweni abathatha inyamakazi yehlathi, musa ukufundisa umntwana ukuba abhukude, athi uqhankqalazo.
- Phumelela uloyiko lwakho . Rhoqo, abantwana babudla ilifa uloyiko lwethu kuphela kuba bajonga uxolo lwabazali ukuphela kwenyaniso. Umama ongoyiki iimpuku, enxibe kakhulu, uya kuba ngumntwana oya koyika iimpuku. Kwaye iimfumba azikho nto. Umntwana nje osusela ebuntwaneni uya kubona indlela osabela ngayo umama kwimouse kwaye ngokuqinisekileyo kukukopa.
Iingcali azicebisi ukuba zisikhuphele, zikohlwaye umntwana, ukuba angoyiki, azityeshele, ethabathelayo. Kwakhona, akufuneki uthathe umntwana emngcwabeni ngaphambi kokufikisa, umbonise iifilimu ezoyikisayo.
Akunakwenzeka ukudibanisa ukufa komntu obathandayo kunye nezifo, nokuba unobangela wokufa waba sisifo - engqondweni yento "yokugungqa" kunye nembono "yokufa" yiyo yenziwe. Oku kunyusa ixhala kuyo yonke irayisi okanye ukugula komntu kumalungu osapho. Kubaluleke kakhulu ukungalugayi uncedo lweengcali zengqondo, ii-psychotherapists, ukuba akunakwenzeka ukuba uhlangabezana nengxaki okanye umntwana.
Unyango loloyiko lusikhokelo olunzima lwe-psychoperapy, kwaye ayikufanelanga ukuba iphumelele ngokwabo. Thembela umsebenzi ngengcali. Kungekudala, ongcono.
