Ibhinqa ngalinye lifuna ulusu lwayo ukuba libe sempilweni, lihle kwaye lincinci ixesha elide. Kwilizwe lanamhlanje zininzi iimveliso zobuso. Iinkqubo ze-cosmetic kunye ne-lelon ziya kunceda ukubonakala kakuhle kwaye zihlelwe kakuhle nakuwuphi na ubudala. Nangona kunjalo, uninzi lweenkqubo ze-salon zinexabiso eliphezulu. Kukho enye indlela emnandi: Babunzima bubuso ngoncedo lwee-spoons eziqhelekileyo, ezinokwenziwa ngokuzimeleyo ekhaya.
Imbali yembali
Indawo yokuzalwa komda onjalo ithathwa njenge-China, apho isetyenziselwe amashumi eminyaka, esebenzisa isipuni sefom ekhethekileyo. Nangona kunjalo, kukho uluvo lokuba umncedisi wale nkqubo nguRené Koh, ugqirha owaziwayo eJamani. Lo mbunzi yiarhente yehlabathi jikelele kuzo zonke iintlobo zolusu.
Isetyenzisiwe:
- Ukuphucula imeko yolusu oluselula;
- ukususa ii-wiminkles ezimdaka;
- Ulusu oluqolileyo emva kweminyaka engama-40.
Iziphumo zokuthambisa ziya kuphawuleka emva kweenkqubo ezahlukeneyo, njengoko kungqinwa uphononongo oluninzi lwabafazi abaneminyaka eyahlukeneyo. Le nkqubo inceda ukususa iingxaki ezinxulumene nobudala, enkosi, ulusu lobuso luya kuba lutsha, luthulule kwaye lulele.
Yintoni le nkqubo?
Oku kukufudumala kwemisipha yobuso, ekuveliswe kusetyenziswa iipuni zobukhulu obahlukeneyo. Iipilisi zikhuthazwe ngemigca yokuthambisa yomntu, ngenxa yokuphuma kwe-lymph isebenze.
Kulo mmangaliso, esona sixhobo silungileyo siya kuba ziipuspi zesilivere, kuba iipropathi zayo ze-Antioisoxidant kunye ne-antiseteptic kudala zaziwe. I-Massage eneziphatho zesilivere iya kuvumela izinto ukuba zingene nzulu kulusu, oluya kuphucula isondlo sayo. Kwimeko apho akukho zixhobo zesilivere, ungathatha iinkalo zesinyithi eziqhelekileyo, ukusebenza kokusebenza okunjalo kuya kuba yinqanaba elifanelekileyo.
Ingcebiso iyacetyiswa ukuba ivelise iimodeli ngokutshintsha ubushushu bezixhobo ngexesha lenkqubo.
Ukusetyenziswa kwezixhobo ezibandayo:
- ukubuyisela isikhumba se-Elasticity;
- Ulusu lukhanyisela phantsi kwamehlo;
- Ukususa ukudumba, ngenxa yenkqubo onokuthi unciphise iingxowa phantsi kwamehlo.
Isenzo somanzisi esishushu sijolise ekutsaleni i-contour yobuso, yenziwa ngokuchasene ne-Wrinkles, inkqubo ikuvumela ukuba ususe i-chin yesibini.
Olona suku luthandekayo losuku lwesithsaba sentsundu kusasa. Kuthatha ixesha elincinci kakhulu. Malunga nemizuzu emi-5 kuya kufuneka ichithe kwi-massage yeenkophe kunye nemizuzu eli-10 ukuya kweli-15 yobuso.
Nangona kunjalo, kufanelekile ukukhumbula ukuba kukho ukungavisisani okugqithisileyo kwalo mthambo, zezi:
- Izifo zaseNapharynnn;
- ukuvuvukala kwe-lymph node;
- ukungxama kunye nokucaphuka kulusu;
- Cocoroz;
- Ndiziva ndingenanto.
Kwakhona bema nononophelo ukuba baphathe iindawo apho kukho i-vascular mishes, akunakwenzeka ukuba babalutho.
Ubuchule bokuzibamba
Ngaphambi kokuba uqale le nkqubo, kufuneka ususe i-makeup kwaye uhlambe ubuso bakho.
Ke ulusu kufuneka lusetyenziswe kulusu, olulungele ulusu lwakho:
- allond;
- umnquma;
- Ikhokhonathi.
Kananjalo i-cream ye-cream ebonakalayo okanye i-cream ekhethiweyo yokuphakamisa kunye neegels. Ukuba kukho imfuneko, ukwakhiwa kweoyile kunokusetyenziswa kwi-spoon uqobo ukuphucula isilayidi sayo.
Ngexesha lokutyibilika kwesixhobo, kubalulekile ukuba ulusu alusoluki.
Okulandelayo, kuya kufuneka ulungiselele iiconi ezimbini zenkqubo. Inokuba zizixhobo zobukhulu obahlukeneyo-ungathatha iti okanye i-dessert Spoon. Ukuchonga ubungakanani babo, kufuneka bathathelwe phantsi ebusweni: iya kugqiba ukuba zeziphi iiphaphethi ezisebenza ngakumbi. Ubungakanani babo buxhomekeke ekulungele ukwenzela kunye nentuthuzelo yeemvakalelo.
Kuyimfuneko ukubeka izikhongozeli ezimbini ngamanzi ashushu nawenda. Ngendlela, akukho mfuneko yokuba usebenzise amanzi, i-walter okanye i-champ epholileyo iya kuba kakuhle kakhulu.
Ukupheka i-herbal beam, kufanelekile ukuthatha:
- I-Chamomile;
- isage;
- iti eluhlaza;
- i-nettle.
Ukwenza umthambo obandayo kwisibonelelo songeza kakhulu.
Kubaluleke kakhulu ukusebenzisa izixhobo ezicocekileyo kuphela. Kuya kufuneka ukuba uphathe ngotywala okanye enye i-antiseptic, isebenzisa izikhongozeli ezicocekileyo zamanzi. Phambi kokuba i-masmoning massige kufuneka ihlambe izandla zakho ngesepha kwaye isule yomile.
Ukuqhuba i-massage ngeephaphethi ezishushu, izixhobo zishushu zingabi ngaphezu kwe-50 degrees, iintshukumo ze-massage azifanele zibangele iimvakalelo ezingathandekiyo okanye ukungonwabi.
Kuyimfuneko ukwenza inkqubo ngononophelo, ukucinezela ifowuni akufuneki yomelele, indlela yokuhamba ikwimigca emiselweyo. Inqanaba loxinzelelo kufuneka libekwe esweni, akufuneki licinezelwe kakhulu kangangokuba akukho qhekeza okanye ukulimala.
I-frequency kunye nenombolo yeenkqubo ziya kuxhomekeka kwiinjongo. Kwimeko apho kukutshatyalaliswa kwamandla amancinci kunye nokuphucula i-contour yobuso, oku kuyakufuna iinkqubo ze-10-15. Ukuba kukho ukudumba kwabasetyhini, unokwenza umthambo mihla le kwimizuzu emi-5. Emva kwekhondo lokuphumla, kubalulekile ukuba uthathe ikhefu malunga neveki. Ukuba awufuni ukuhlala kwisiphumo, iinkqubo kufuneka ziphindwe.
Iimpawu kunye ne-nues
Cinga ngeentlobo zemimandla yemimandla eyahlukeneyo kunye neenjongo.Ungayisusa njani i-wrinkles kunye neengxowa eziphantsi kwamehlo?
Amehlo sisipili somphefumlo, kunye nenyameko yamehlo kufuneka ibe yeyona icocekileyo. Ukususa ii-Wrinkles kwaye ususe izangqa ezimnyama kunye neengxowa, kuya kufuneka ukhuphe iingxaki ngeenkalo ezibandayo. Ngaphambi kokuqala kwenkqubo kwisitya, galela amanzi abandayo okanye i-herbuc. Ukomeleza isiphumo senkqubo, unokongeza iziqwenga zomkhenkce ungene kulwelo. Kwisithotha ngamanzi, iipuns zihlise kwaye zibavumele ukuba bapholile.
Emva koko bakhutshwa kwaye icala elingasemva lihamba ecaleni kwe-eyelid ephezulu ukusuka kwi-angle yangaphakathi yeliso kwangaphandle. Iintshukumo kufuneka zikhutshwe ngokungqongqo kwixesha, kodwa kwi-arc engaqhelekanga malunga nezihlandlo ezihlanu. Ngokulandelayo uqhutywa kwintshukumo kwelinye icala. Ipuni kufuneka isuswe kwimpumlo, i-massage yenziwa emazantsi enkulungwane ukusuka kwikona ende kummelwane. Kuyimfuneko ukubamba isipuni kangangesihlanu.
Kufanelekile ukukhumbula ukuba isipuni kufuneka sihlale sipholile, ngenxa yale nto amaxesha ngamaxesha siquhwa kwisitya esinolwelo olubandayo.
Ukulwa nee-Wrinkle ezincinci kufutshane neliso, kuyafuneka ukuba wenze i-Schoege kwi-cheebbone kwindlela yetempile. Emva koko, ukuqala kufutshane neembombo zeliso ukuziphatha kwiitempile, ngelixa kufuneka ukuba lithambeke kancinci ekugqibeleni.
Le nkqubo kufuneka yenziwe ngokudibanisa izixhobo kunye namaqondo obushushu ahlukeneyo. Ke, kuyacetyiswa ukuba uqalise i-massuge ngezixhobo ezishushu, kwaye ugqibe ukuphola.
Ukusuka kwi-Nasolabial Fols
Ukuthambisa iifolda ze-nasolabial, iintshukumo zeMassage kufuneka zithathwe ukusuka ngezantsi. Ukususa i-lymph, kuyimfuneko ukugcina isipuni esidleleni, sisuka empumlweni saya etempileni, emva koko senze ifowuni kwindlebe yendlebe, sivela kwiimbombo zomlomo. Iintshukumo ezigudileyo kufuneka zenziwe, ngaphandle koxinzelelo oluphezulu. Emva kokuba inkqubo yokuthambisa inokwenzeka, unokuphucula intshukumo kancinane, ithwele isipuni ngentshukumo ngqo, kunye neSetyhula.
Kuyenzeka ukomeleza ukusebenza kwale nkqubo: koku, kwanele ukufaka izihlahla kunye nokuhambahamba ukuya kwi-Nasolabial Sollis. Kule meko, kuyimfuneko ukutshintsha iqondo lobushushu lezinto, kufuneka uqale inkqubo ngezixhobo ezishushu zetyhubhu, ukutshintshisa ngokubanda.
Kwisihlalo kunye nezihlathi
Iindawo ze-Cheek kunye neeCheeks zihlala zifuna uhlengahlengiso. Ukwenza umthambo wale ndawo, kuya kufuneka ubushushu kancinci ioyile, thutha kancinci umpu. I-oils kwisixhobo kufuneka sihlale sinexabiso eliphakathi ukuze lingayeki. Emva kokumanzisa isixhobo, ungaqala inkqubo. I-massage kule meko iya kudlula kwiimbombo zemilomo eya kwiindlebe zeendlebe, ngelixa intshukumo yenzeka ecaleni kwe-cheek kwaye emva koko ivela kwi-chin ukuya kwi-chin ukuya endle. Olu xinzelelo lwenziwa kumhlathi ongezantsi.
Xa uqhuba ubuqhetseba, kufuneka idityaniswe kancinci kwindawo yokuqala nephelileyo.
Ukusuka kwi-wrinkles ebunzini
Ukukhupha ii-Wrinkles kwi-Souserbue Appiage kufuneka ibe ngaphezulu kweempawu zamehlo. Kwangelo xesha, izixhobo kufuneka zithathwe kwangaphambili ngeoyile. Okulandelayo, i-spoon enye kufuneka isebenze kwiintshukumo zesetyhula enye kwicala elinye kunye nelinye. Ngokulandelayo Sebenzisa iSpoon yesibini, kuba le yimfuneko ukuyidibanisa kuyo ukuya eyokuqala phantsi kwelinye. Ke, ngeentshukumo ezikhanyayo, hambisa iinkalo enye ngaphezulu kwamanye amaxesha alishumi.
Emva koko, zombini iitafile zikufuphi, phakathi kwamashiya. Iintshukumo ezolileyo kufuneka zisasaze iinkalo eziya kwiitempile. Kufuneka uphindaphindwe kalishumi. Ngomanzisi wale ndawo, ezinye izixhobo ezinobushushu obahlukeneyo zinokusetyenziswa.
Emazantsi ebusweni
Ukuphucula i-oval, ubuso buyimfuneko ukufudukela kwelinye ukuya eyokhefu endlebeni. Ngenxa yesiphumo esingcono, ungaziphazamisa izihlunu, kodwa emva kokuba i-massage iyimfuneko ukususa i-lymph. Ukulungisa i-chin, izixhobo ezishushu ziphantsi kwe-chin, emva koko kucinezeleke kancinci icala kwaye phezulu.
Ukuya kuthi kube lula ukuva uxinzelelo lwezihlunu ze-chin, kuyimfuneko ukutyhala i-vaw yomhlathi ongezantsi.
Ukuze i-massage enjalo iya kubakho kwiintshukumo ezintathu ezaneleyo, emva koko kufuneka ukuba uthathe i-LYMP kwaye wenze enye indlela yokuhamba. Ixesha lenkqubo limiselwa ngokukodwa, kuba lo mayeza kwanele kangangemizuzu emihlanu, kodwa ukuba uyafuna, ixesha lexesha linokukhululwa.
Ungahlengahlengisa "i-chin yesibini" ngokutsala intshukumo yeempango Ulwalathiso lwazo kule meko luya kuba kwi-chin entanyeni.
Ukuthambisa ulusu oluthambileyo lwentamo, intshukumo kufuneka yenziwe kwi-clavicle phambi kwe-chin, echitha intamo yamaxesha alishumi.
Kufanele ukhunjulwe ukuba i-Hidroid Gland ayifanele ichukumise i-fitland iGland, ayinqweneleki kakhulu ukuba is missage.
Indawo ye-Decoltte
I-massion yesipuni inokufumana iziphumo ezigqwesileyo kulusu kwindawo yendawo yentamo. Kule meko, siya kufuna iinkalo ezimbini, zisetyenziswa ngaxeshanye. Ngomgangatho we-massiage ye-masline, i-cutlery isondele kwi-hollow phakathi kwamabele kunye neentshukumo ze-massage zithatha kwindawo yendawo engaphambili. Emva koko kuya kufuneka uye kwi-hoblow kwicala loxinzelelo lwe-axillary. Ekupheleni kwe-massage kwindawo ye-Decolve, kufuneka wenze intshukumo evela kumngxunya kwindlela ephakathi kwi-clavicle, emva koko kwasekuqaleni.
Kufanelekile ukukhumbula ukuba emva kokufundisisa indawo nganye, kuyimfuneko ukususa i-lymph, sukusuka endlebeni uye entanyeni, emva koko uye emacaleni.
Imisonto yokugqitywa kwe-massage
Emva kokuthamba, kuyimfuneko ukuhlamba ulusu lwazo zonke iindawo ezinamandla ezinamanzi kwaye ucime yome. Impumelelo yayo nayiphi na imeko kukuqhekeka, kwaye i-cosmetic masmeges enemibambo ngaphandle kwayo. Inkqubo eqhelekileyo inokubonelela ngesiphumo esifunekayo kwaye igcine ixesha elide kangangoko kunokwenzeka. Kule meko, ubukhulu bentshukumo ye-massage kunye nexesha lenkqubo yendawo nganye inokuhlengahlengiswa ngokuzimeleyo, ityhala kwiindawo ezinengxaki kunye neenjongo.
Lo mbunzi usebenza ngenxa yefuthe lensimbi kulusu. Umahluko wobushushu ubandakanya ukusebenza kweenkqubo ze-intracellilla okanye ukonakala kwabo. Ngobuchule obufanelekileyo kunye nenqanaba elifunayo loxinzelelo kulusu, kuyanyibilika, ukuphucula ithoni kunye nombala. Kuyenzeka ukuba ususe iityhefu kulusu kunye nolwelo olungaphezulu, oluya kuthi luchaphazele imbonakalo: ulusu luyekiwe ngokubonakalayo, eyona nto iphambili kuyo, enesitshixo sombala wobuso obuhle. Ukuthambisa rhoqo kunye neempapasho kuya kuzisa izibonelelo ezinkulu. Eyona nto imnandi kakhulu yokwenza ukuba kunokwenzeka ngokuzimeleyo ekhaya, ugcine uhlahlo-lwabiwo mali. Akunyanzelekanga ukuba uzisole ngokwam imizuzu eli-15 ntsasa nganye, kwaye ke ulusu lube lixesha elide elincinci kwaye likhanya.
Iingcebiso ezimbalwa ngakumbi kwizinto ezinobunzima uya kufunda kule vidiyo ilandelayo.