Izinyo lezinyo liyimfuneko ukugcina i-hygiene yomlomo. I-Colgate ibonelela uluhlu olubanzi lweemveliso ezinjalo. Kukho ithuba lokukhetha unamathisele phantsi kweemfuno zabasebenzisi bayo nayiphi na iqela leminyaka yobudala. I-Colgate iyathandwa eRussia nakwihlabathi liphela.
Iipeksi
Umvelisi ubonelela ngaphezu kweentlobo ezingama-20 zepasile ukusombulula iingxaki ezahlukeneyo. I-Colgate-Palmolive iqale ukusebenza nge-1806 Ngeli xesha, uninzi lweendlela ezizodwa zokhathalelo lwe-oral cavity zaphuhliswa. Inkampani iqale isebenzise ityhubhu ye-tin njengomthamo wetanki.
Kwiminyaka emininzi yophuhliso lwenze imali ethandwa kakhulu. I-Colgate ithengisa izinyo lamazinyo malunga nama-250 amazwe. Uluhlu lucingelwa ukuba umthengi unokukhetha eyona ndlela ilungileyo yokusombulula iingxaki zakhe. Iimveliso zinceda ekususeni intsholongwane yentsholongwane, yomeleza iintsini, uWhiten Minamel kwaye uyiphindaphinde. Ikwabonelela ngezinto zokuphucula ivumba lomlomo.
Izinyo livumela ukuba kungekuphela nje ukusombulula ingxaki ethile, kodwa kukuqala ukunqanda ukukhula kwayo. Kufanelekile ukuba uqaphele ukuba kukho iikhemikhali ezikhoyo, ngenxa yoko kukho izinto zokwaphula umthetho wokusetyenziswa kwemali. Kwakhona, umenzi ubonelela kancinci kancinci.
Sidwelisa ezona zibonelelo ziphambili ze-toothpaste evela kwiColgate.
- Ukuqulunqwa kulungelelaniswe. Izinto aziyonakalisi nakwi-enamel ecekeceke.
- Phantse zonke iimveliso zenzelwe ukusetyenziswa ngokuqhubekayo ekhaya.
- Ukuzabalaza ngempumelelo nezifo zexesha. Ikuvumela ukuba ulahle ukopha kweentsini.
- Isiqinisekiso asikapheleli nje kuphela, kodwa nabantwana. Imigaqo yahlulelwe ngobudala. Ukuqulunqwa nganye kucingiwe ngokusekwe kwiimfuno.
- Indleko yamkelekile.
- Isixhobo asinampembelelo ecaleni.
- I-Conca nganye ibonelela ngokukhusela ixesha elide, kunciphisa umsebenzi we-pathogeriac bacteria. Sisizathu sokuvumba komlomo okungathandekiyo.
Ezinye zibonakala ngathi impembelelo yemhlophe ayonelanga. Nangona kunjalo, oku akunakuthathwa njengento engathandekiyo engathandekiyo. Zonke ii-pastes ezimhlophe zeNkampani zenza ngononophelo kwaye ngobunono. Bakuvumela ukuba ubuyisele umbala wendalo we-enamel. Izinto ezibonakalayo ziqwalasele ngononophelo i-raid, ehlala emva kokusetyenziswa kweziselo zedayi kunye nokutya.
Amagqabantshintshi apheleleyo
Umlawuli wenzelwe ukhathalelo oluntsonkothileyo. I-Colust nganye yenzelwe ukusombulula umsebenzi othile. Ifomula iqulethe i-PVM-Ma kunye ne-triclozan copolymer. Inkqubo ekhethekileyo sele iphuhlisiwe elawula ukuphuculwa kweentsholongwane. Indibaniselwano enjalo ikuvumela ukuba hlukane ne-97% ye-microorganis microorganisms kwi-oral cavity.
Izinto ezisebenzayo zikhusela amazinyo kunye neentsini zingaphelanga iiyure ezili-12 emva kokucoca amazinyo. Ukusetyenziswa rhoqo kuyakuvumela ukuba ususe amanzi kwi-enamel kunye nokuvuvukala kweentsini. Umgca wonke uphela wahlulahlulwe waba ziindlela zobungcali kunye nezisemgangathweni. Inketho yokuqala inefomula esebenzayo, ngenxa yoko ayisetyenziselwa abantwana.
- "Ukuphefumla okutsha". Unyango lungabi cala izizathu zokuba ivumba lomlomo. Ukutsha kuthatha iiyure ezili-12.
- "Ukucoceka kwabantu." Ukuqulunqwa kucingisiswa kwezinto ezincinci. Kukho izinto ezizodwa ezingena kwiindawo ezinzima. Izinto ezisebenzayo zikhusela ezi ndawo ukusuka ekuqulunqweni kweenqwelomoya.
- "Ngamazinyo abuthathaka." Ifomula yenzelwe ngendlela yokuphucula kunye nokomeleza i-enamel. Kubalulekile ukusebenzisa isixhobo rhoqo.
- Msgstr "" "Ukucoca ubungcali". Ukuqulunqwa kuyadinwa ngezinto ezenziweyo. Bakhawuleza basusa iflethi. Isiphumo esikhanyayo esikhanyayo sibonisa ngokukhawuleza.
- Msgstr "I-Whitering Meding". I-Pasta ngexesha elifutshane lisusa iiplani ezimnyama nge-enamel. Kule meko, yonke into iyenzeka ngononophelo. Ngokusebenzisa rhoqo, isiphumo sibonakalisiwe ngokukhawuleza, kwaye i-enamel yonakalanga.
- "Iziphumo ezibonakalayo." Inqaku le-paste kukuba litshintsha umbala kwinkqubo yokucoca. I-foam emhlophe ijika ibe luhlaza. Ukutshintsha imibala imiqondiso yokuba isicaka somlomo sicocekile. Kubalulekile ukusebenzisa iPasta mihla le.
I-Cola yenzelwe ukhathalelo oluhlanganisiweyo, iphucula imeko yamazinyo kunye ne-gum.
- "Impilo ye-gum. Ukuqulunqwa kwamachiza akuvumela ukuba utshabalalise iintsholongwane kuyo yonke imitha yomlomo. I-pecalical kukuba i-passi icoca iintsholongwane ecaleni komgca weGum. Bakhokelela kwiinkqubo zokuvuvukala.
Ixabiso le-pastes zobungcali libiza kakhulu kunomgangatho. Phakathi kwezinto eziqhelekileyo zizonke "i-propolis" kunye "neMint ecocekileyo". I-paste yokuqala inyusa i-trophic yezicubu ezithambileyo kwaye iphucula imeko ye-enamel. Ngokusebenzisa rhoqo "i-propolis", umngcipheko wokuvuvukala uncitshisiwe. Isixhobo "i-mun mint" senzelwe ukuphucula ivumba lomlomo.
Umgca "weemfihlo zakudala"
Olu ngcelele lube ne-4 Pastes, zonke zenziwe ngokusekwe kwiindlela zokupheka zaseTshayina. Njengenxalenye yezinto ezininzi zendalo, umzekelo: Lotus, Lemongurd, Mint, ityuwa, i-algae. Cola amazinyo amhlophe ngononophelo, uphucula i-enamel kunye ne-State State. Ukongeza, kukho izinto ezizabalazayo kunye ne-microorganis microorganis.
- Mbomva onqabileyo ". Ukudityaniswa kwetyiwa kunye nolwandle kudala kudala kusetyenziselwa ukuphucula imeko yamazinyo. Ifomula idibanisa izityalo zemvelo kunye neeminerals. Ingcambuso ivakaliswe, inika i-riney entsha.
- Yomeleza i-enamel. " Njengenxalenye ye-ginsengs ekhutshiwe kunye neMint. Ngenxa yoko, i-passi inegalelo ekuphiliseni amanxeba. Ingcambu yeGinseng iqulethe i-calcium, i-zinc, magnesium. La mathuba aphucula imeko yamazinyo, yenza i-enamel yomelele kwaye yomelele. I-Mint ihlaziya ukuphefumla.
Ngokusebenzisa rhoqo, isixhobo senyani sichaphazela imeko yawo wonke umlomo.
- "Intshabalalo emnandi." Ukuqulunqwa kwelamuni neoyile ye-aloe. Isithako sokugqibela siphucula iindlela zokukhusela zendalo zomzimba. I-Pasta ikhusela i-enamel evela kwimbonakalo ye-caries. Ngokusebenzisa rhoqo, imeko ye-gum iphuculwe.
- "Ukukhathalela iintsini." Iqulethe amagqabi anemibala kunye namagqabi eLotus. Ngenxa yoko, iyeza lifumana ivumba elimnandi elithandekayo kwaye likhulule iintsini. Ngokusebenzisa rhoqo, ingxaki yokuphuma kweso isonjululwe.
Iimveliso zabantwana
Izinyo amazinyo zahlulwe ngeminyaka. Elona khanya lincinci lelenzelwe ngononophelo olukhathalelayo ngamazinyo obisi. Zikhuselekile ngokupheleleyo. Emva kwexesha ungaya kwi-Pastes yabantwana exhasa impilo yamazinyo okuqala angapheliyo. I-paste yabantwana inentando entle yokubangela ukubandakanyeka ngendlela efanelekileyo emntwaneni.
Xa ukhetha, kubalulekile ukunikela ingqalelo kwimida yobudala. Umvelisi uvelisa incwadana enemifanekiso eneengcebiso zabazali kunye nekhalenda yokucoca amazinyo. Le yokugqibela ikuvumela ukuba ube nomdla umntwana. Owona mlawuli uphambili kubantwana i-premium yahlulwe yahlulahlulwahlulwa ziintlobo ezininzi.
- I-primiyamu yabantwana i-3-5 ingenayo i-fluoride. Ukuqulunqwa yinto yendalo, kukho intombi ye-orgin. Yenzelwe ukhathalelo lwamazinyo obisi.
I-Pasta ngaphandle kwe-fluoride!
- Ipremiyamu yePrimiyamu 0. Esi sixhobo sisetyenziswa ngenkangeleko yamazinyo okuqala. Ipasta kunye nencasa yeziqhamo ezithambileyo kukuvumela ukuba uhlakulele umkhwa oluncedo womntwana. Akukho mntu unoburharha.
- I-premium yepremiyamu 3-5 i-fluoride. Amazinyo nge-fluoride. Inani layo lihambelana nokusilela kubudala.
Inkampani ibonelela ngezinye izinyo lokutshelwa kwabantu abadala. Ke, I-Barbie ™ kunye ne-spider-manlines-™ ™ yenzelwe ukucoca amazinyo emva kweminyaka emi-6. I-Pastes inoyilo olunomdla. Njengenxalenye yezinto zokunyibilikisa ezikhulisa ii-membranes kunye namazinyo avela kwintsholongwane.
Esi sixhobo sisebenza ngobumnene, ayonakalisi i-enamel.
I-Colgate ikwabonelela ngepasta "ugqirha ugqirha". Zilungele abantwana ukusuka kwiminyaka emi-2 kuye kweli-6. Kukho izinto ezingaphantsi kwemichiza kunakwiphepha endala. Ukuqulunqwa kwe-fluorine ephucula imeko ye-enamel yenza ukuba ihlale ixesha elide. Kukho isixhobo esine-strawberry kunye ne-gum yokuhlafuna.
Ezinye iiPasile
Uluhlu lwenkampani lukhulu kakhulu. Xa ukhetha kufuneka kugxilwe kwilizwe lamazinyo kunye neentsini. Kubalulekile ukukhetha isixhobo esifanelekileyo esiya kugxila ekusombululeni iingxaki ezikhoyo okanye silondoloze impilo-ntle yomlomo. Ngamanye amaxesha, kufanelekile ukuba ubizwe kwangaphambili nogqirha wamazinyo.Uncedo olunobuthathaka
Umgca umelwe ziipasile ezimbini. Iimveliso zibuyisela amacandelo ngemvakalelo enyukayo, evumela ukuba ususe iintlungu. I-pro-pro-pro-progen ™ ikwazi ukutywina i-tubus ye-dentine ekhokelela kwii-nerves. Ngenxa yoko, isithintelo esikhuselweyo senziwe, enkosi apho iintlungu zinyamalala khona emva kokusetyenziswa okushushu okanye okubandayo, ukutya okumnandi.
Sichaza amanqaku ePasika.
- Msgstr "Ukubuyiselwa kunye nolawulo". Ukomeleza i-gums, kuphucula imeko yabo. Ngokusebenzisa rhoqo, i-tubus ye-dentin itywina ngokupheleleyo.
- "Ngamazinyo abuthathaka." Ifomula ekhethekileyo ivumela ukuba akukho lula ukufihla imvakalelo engathandekiyo kubanda, ishushu nemnandi, kwaye ilahle ngokupheleleyo. Kubalulekile ukusebenzisa i-pasta 2 ngemini ixesha elide.
Umlawuli unokusetyenziswa njengoncedo olungxamisekileyo ukuze asuse iintlungu. Oku kulandela oku kwincam yomnwe ukuba isebenzise inani elincinci lendawo enobuthathaka. Ukuqulunqwa kuyarabha ngaphakathi komzuzu. Ngenxa yoko, kuya kutywina ityhubhu, kuya kudlula iintlungu.
0%
Cola "Ukucocwa okuthambileyo" Inokwenziwa okukhuselekileyo kunye nengcazela yendalo yendalo. I-MicroPine ikhusela ngokuchasene ne-caries kwaye yomeleza i-enamel. Ukutsala kwe-gel kucace gca. Iimbonakalo:
- Akukho zigcino, iidaya, iincasa;
- Ilungele i-vegans, kuba iswekile kunye ne-gluten ayibandakanywa;
- Ifomula entsha ikuvumela ukuba ukhathalele impilo yomlomo njengoko kunokwenzeka.
"OKUKHUSELEKILEYO OLUFANELEKILEYO"
Incamathisela yeklasi yomgca isusa ubumnyama kwi-enamel, ibuyisa ubumhlophe bendalo. Ukuqulunqwa okucuthekileyo kukuvumela ukuba usebenzise iyeza yonke imihla. I-Colasti "Ukunyamekela iDenna" ikwasusa i-raid evela kwi-enamel. Ukuqulunqwa kuyasebenza ukuze kungabi nako ukwenzakalisa ngobuntununtunu obuphezulu. Ipasta ikhathalele ngamazinyo, kodwa malunga neentsini.
Nasemgceni kukho indlela "yamalahle yendalo". Incambo emnyama ngokukhuselekileyo isusa i-raid emnyama, ehlala emva kokusetyenziswa kweziselo ezahlukeneyo kunye nokutya. I-Teeti yeThenda ichaphazele i-enamel. Esi sixhobo sikwafanele ukusetyenziswa kwemihla ngemihla.
Whic emhlophe
Kwaye ke inkampani yenza ukuba ikwazi ukukhetha ngeendlela ezininzi. I-Pasta "i-spark emhlophe" inee-ripccurculticals. Kwiveki nje nje yokusebenzisa rhoqo, unokujonga iziphumo. Esi sixhobo singasusi mnyama kuphela, kodwa sikwalungele ukuthintela itartar.
I-"Iphalasithi" i-paste "yethutyana ineegranatis zokuphengqa kwimodeli yayo, eyenziwayo kwinkqubo yokusetyenziswa. Ngenxa yoko, i-foam itshintsha umbala wayo kwiblue. Emva kokuzisebenzisa okokuqala, unokubona isiphumo sokwanda. Esi sixhobo sisetyenziselwa ukuthintela ilitye lamazinyo. Ilungele ukusetyenziswa ngokusisigxina.
Elmex.
Umlawuli umelwe ziipesenti ezimbini zeminyaka emininzi. Iindlela zabantwana ze-Elmex ® zisetyenziswa ukusuka kunyaka oneminyaka emi-6. Ukuqulunqwa kwe-Amifollluoride ikuvumela ukuba ukhusele amazinyo obisi ukusuka kwi-lesion ecekeceke. Kwangelo xesha, isixhobo sikhuselekile ngokupheleleyo kubantwana, kuba akukho zigcino gwenxa kunye ne-DYE. Izifundo zeklinikhi ziyangqina ukuba iPasika lilungile kwaye ixesha elide likhusela kwii-caries.
Isixhobo se-Elmex® Junior sisetyenziswa kwiminyaka eyi-6 ukuya kweli-12. Ubume bayo bucingelwa ukukhusela amazinyo amatsha, rhoqo kwii-caries. Ngenxa yokusetyenziswa kwemihla ngemihla, i-enamel yomelezwe. I-Aminofluoride ye-Calcium ye-calcium ye-fluoride yengqungquthela yokujongana ngokukuko nee-asidi ezahlukeneyo. Incasa imnandi, kodwa ayimnandi.
"Ukhuseleko oluphezulu kwi-caries. Mbini »
Njengenxalenye ye-calcium ye-pascium kunye ne-fluorine. Izinto zingena ngokulula kwiindawo ezinobunzima kwaye zikhusele ukuphuculwa kweemoto. I-mint iphucula ivumba lomlomo. Ifomula yenzelwe ngendlela yokuba i-passi ingasuki kuphela ziibhasi, kodwa iphucula imeko ye-ennel ebuthathaka.
Ngokusebenzisa rhoqo, amazinyo abe mhlophe.
"Maxfresh"
Umgca umelwe yipasta ezimbini zentanda eyahlukileyo: "I-mint ye-" kunye "neMint. Ukuqulunqwa kwejeli engabonakaliyo kunye neekristali. Le yokugqibela inyibilikile ngexesha lokusetyenziswa kunye nokuvuselela ukuphefumla kwabo iiyure ezi-3. Ngokusebenzisa rhoqo kukho impembelelo ende.
Izinyo layo lo Mlawuli zibiza amandla ngexesha lokucoca amazinyo. Iyeza elinokusetyenziswa ukubuyisela ubumnyama bendalo be-enamel. Ifomula ikhusela ngokuchasene nokuvela kweemoto. Ubukho beepasile ezimbini zikuvumela ukuba ukhethe ezona zinto zikhulu kakhulu i-mit.
"Intshukumo kathathu kunye ne-fluorine"
Intsingiselo enjalo ilungele ukusetyenziswa kwemihla ngemihla. Ifomula emnandi yenza ngononophelo imisebenzi emibini ngaxeshanye. Ukuqulunqwa kukhusela amazinyo ngokusekwa kweenqwelomoya. Ngokusebenzisa rhoqo, ungaqaphela ukuthandwa kweendawo ezimnyama. Izinto ezongeziweyo ziphucula ivumba lomlomo.
"Propolis i-mint"
I-Pasta ivumela ukuba ugcine amazinyo kunye neentsini. I-Mint edityanisiweyo kunye ne-propolis ikhusela kwi-caries kwaye iphucula ukuphefumla. Ukongeza, kukho i-calcium kunye ne-fluorine esebenzayo. I-Propolis kwi-dectistry isetyenziswa njengeendlela zokuhlambela kunye nezothando.
Izifundo zeklinikhi zingqine ekusebenzeni kwePasta. Ngokusebenzisa rhoqo i-fluorine kunye ne-calcium khusela ngokuchasene nokuqulunqwa kwe-caries kwaye kuphuculwe imeko ye-enamel. I-Propolis ikuvumela ukuba uphucule imeko ye-gum. I-mint ichaphazela ukuphefumla.
"Ukuphefumla okunempilo"
Izinyo lokunyoba likuvumela ukuba uthathe intsholongwane ye-pathogenic, eyenza ivumba lomlomo. Umgangatho wokuphefumla udlala indima enkulu xa enxibelelana nabantu, kwaye ikwangqina ngakumbi kwimpilo yomlomo wesibeleko. Uvavanye ngokupheleleyo isiphumo sokuncamathisela emva kweeveki ezi-4 zokusetyenziswa. Kule meko, izinto ezikhoyo zisusa i-bacteria ezivela emazinyo, i-gum, ulwimi kunye nezihlathi iiyure ezili-12.
I-Pasta yeyodidi lweemveliso zononophelo lobungcali. Inika ukhathalelo olubanzi kwaye ichaphazele kakhulu umgangatho wokuphefumla. Ukuqulunqwa kukhusela i-enamel kwi-raid, iiries kunye nelitye lamazinyo. Ukongeza, ifomula iphucula imeko ye-gum.
Ngokusebenzisa rhoqo, ungasusa iindawo ezimnyama emazinyweni.
I-Altail Herbs nge-Mint Ext, Chamomile kunye ne-Bucktor "
Ifomula eyahlukileyo idibanisa ii-herling zemvelo. Ukongeza, ukwakhiwa kuyadinwa nge-calcium kunye ne-fluoride. Ngokusebenzisa rhoqo, i-pasika yomeleza i-enamel kwaye igcina impilo yegum. Ukudityaniswa kwe-chamomile, i-bucktorn yolwandle kunye neMint ichaphazela imeko yomlomo, iphucula ukuphefumla.
I-firting firting ityhefu.
Izinyo liqulathe i-grenade kwaye yahlulwe yi-increavouv. Ilungele ukhathalelo oluhlanganisiweyo lwemihla ngemihla. Iziqhamo zerharnate azinamntu mnandi kuphela, kodwa neevithamini ezininzi, izinto eziluncedo. Esi sixhobo sahlulwe ngumhlaba kunye neepropathi ze-anti-insulimatory.
Kubalulekile ukuba unikele ingqalelo kubomi beshelufa, emva kokugqitywa kwayo, utshintsho olwenziweyo, ukusebenza kakuhle kokutya.
"Iintsomi eziNtabisayo"
I-anti-incusmatory izinyo liphucula imeko ye-gum, ikhusela i-enamel kwii-caries kwaye iphucula ukuphefumla. Ukudityaniswa kweSage kunye ne-Eucalyptus idume ngokuphiliswa kweepropathi. I-pine kunye nefir ineeoyile ezininzi ezibalulekileyo ezisusa iinkqubo zokufihla. I-Pasta inkulu kakhulu yoKhathalelo lweMihla ngemihla.
Enye
Izinyo eliveliswayo ziveliswa kwiityhubhu ezingama-75 ml okanye i-100 ml. Oku kuvumela ukusetyenziswa kwesixhobo kuwo wonke umhla wokuphelelwa. Ungaqikelela isiphumo sepasta ngexesha elide lokusebenzisa. Ngokwesiqhelo iiveki ezi-3-4 ukwenzela ukuqaphela iziphumo.
Sidwelise ezinye iipasile ezivela kwiColgate.
- "Ukuphilisa amayeza". Njengenxalenye yokuqokelelwa kwezinto ezikhutshelweyo zamaziko okuphilisa abohlukeneyo. I-Chamomile iphilisa amanxeba kwaye ikhulule ukuvuvukala. I-Sage inepropathi eyongezelelweyo ye-antisectic. I-Mirra iQeqe iya kunceda ukulwa ukopha. I-Eucalyptus iphucula imeko ye-gum. Zonke izicatshulwa ezikhoyo ekuqulunqweni kwendalo. I-Pasta lingathathi cala umsebenzi we-pathogenic yentsholongwane. Umxholo we-fluorine kunye ne-calcium uphulukene nemeko ye-enamel, ikhusela kwii-caries.
- "Ukuphilisa amahloba." Ipasta kunye ne-lemon ikhuphele kunye namayeza asempilweni. Ifomula icingelwa kwiinkcukacha ezincinci. Ukuqulunqwa akuphuculi impilo, kodwa kukwathobela umphezulu we-enamel. Ngenxa yoko, unokubuyisela ububi bendalo amazinyo ngokusebenzisa iindlela. Cola ulungele ukusetyenziswa kwemihla ngemihla, kuba isebenza kancinci kwaye ngononophelo.
- I-DuraPhat® 5000 ye-faroride ye-fluoride. Ii-caries ezivela kwii-caries zikuvumela ukuba ujongane nengxaki. I-fluoride ikhusela i-enamel kwintshabalalo kunye nokuqulunqa itartar. Ukuqulunqwa kwe-fluoride ngakumbi kunesiqhelo. Oku kuqinisekisa ukwandisa impumelelo. Ipasta ikhusela ngokucacileyo amazinyo kwiindidi ezahlukeneyo zeeries. Unyango luthengiswa kuphela kwiikhemesti, kuyacetyiswa ukuba uthenge emva kogqirha wamazinyo okanye ishapashi. Yenzelwe ukuba izicelo zisebenze rhoqo ekhaya.
- "Ukucocwa okuthambileyo." Ukuqulunqwa kwendalo kuphephe ngokupheleleyo. I-Cola ayinayo i-gluten, iswekile, i-purvatives, i-DYES, iincasa. I-micropine ikhusela amazinyo kwii-caries. I-Mint kwi-upbus iphucula ivumba lomlomo.
- "Ndilinde ukutsha." Ukuqulunqwa okukhuselekileyo kucoca i-oral cavity. Ifomula iphucula ivumba lomlomo. Ngokusebenzisa rhoqo, umsebenzi we-bacteriac ye-pathogenic incitshisiwe kakhulu.
I-Colgate ibonelela abathengi inani elikhulu lezinyo. Phantse yonke into inokusetyenziswa yonke imihla ekhaya. Kubalulekile ukuba ujonge rhoqo: Bhrasha amazinyo akho amaxesha ama-2 ngosuku. Kule meko, isiphumo asizukulinda ixesha elide. Phantse bonke oomenzi bomenzi benza ukuba bakwazi ukugcina impilo yabo yonke imitha yomlomo.
Malunga nokuba zithini izinyo ukuba zikhethe kunye nendlela yokwenza ngayo ngokuchanekileyo, ixelele ividiyo engezantsi.