Ungasindisa impilo yabasetyhini ngezixhobo ezahlukeneyo zendalo. Enye yazo yioli yeShelba. Eli nqaku liza kukuxelela ngakumbi malunga neepropathi kunye nemiyalelo yokusetyenziswa kwale ngxowa mali.
Iipeksi
Ukuze uqonde ukuba yintoni intembelo yomzimba ephethe esi sixhobo, kuya kufuneka uqaphele ukuba yintoni i-helb. Esi sisityalo esihlala sisebenzisa ama-Asiya kunabaseYurophu. Umzekelo, phantse zonke iintsapho zaseIndiya ziqhelene nembewu yeHelba. Basebenzisa imbewu enjalo kwiinjongo zobusika zokulungiselela izitya ezimnandi kakhulu. UHelhu kwakhona ufake isicelo sokwenza iimveliso zonyango.
Esi sityalo sikwabizwa ngokuba yiFenugreek. Ngokutsho kolwahlulo lweZityalo ngokubanzi, lubhekisa kwimbotyi. Kwiinjongo ze-fullingery zisetyenziswa zombini imbewu kaHelba kunye neziqu ezincinci. Ke, imbewu inobunzima obufanelekileyo, onako ukunika amanqaku ahlukileyo encasa. Isiqu sesityalo esiselula sigqibezela izitya zenyama. Kwaye amahlumelo eHelan anokusetyenziswa ukulungiselela isibetho semifuno.
Iziqhamo ezimnandi zesityalo zisetyenziselwa ukufumana ioyile ebalulekileyo. Imveliso yeoyile elungiselelwe kwesi sityalo ineepropathi ezininzi eziluncedo. Ayisiyonto iphambili ekusasazwe kwiCaucasus, kumazwe asePeninsian Peninsula, amanye amazwe aseAfrika, naseIndiya. Ukuthandwa kwemveliso kuhlala kukhula rhoqo. Abahlali abaninzi bamazwe aseYurophu basebenzisa esi sixhobo ukuphucula impilo kunye neenjongo zokuzonwabisa.
Ukungqinelana kwemveliso. Iphunga liyinto. Imveliso inelona ngcazo ethile ye-teart kunye nevumba elimnandi. Umbala weoli ye-oyile unokuba wahlukile. Ke, ezinye iimveliso zibhengeziwe ngokufanelekileyo. Abanye banokuba lula.
Ioyile esemgangathweni ifunyanwa kukucinezelwa kubandayo. Le ndlela yokulungiswa kwemveliso yeoyile iqinisekisa ukuba igcina inani eliphezulu lezithatho eziluncedo.
Iimpawu eziluncedo
Inyani yokuba le mveliso iluncedo kakhulu, yaziwa ixesha elide. Ioyile enjalo inobuthando obukhulu phakathi kwabameli benqanaba elihle. Kukholelwa ukuba ngoncedo lweoyile ye-HelB, awunakusindisa ubuhle kunye nolutsha, kodwa kwandisa ubungakanani bebhanti.
Imveliso yeoyile iqulethe izinto ezininzi eziluncedo. Ke, sisityebi kwiiprotein-izakha zethutyana eziyimfuneko emzimbeni womntu yonke imihla.
Ezi zithako zilandelayo ziqulathwe kwimveliso yeoyile:
- IVitamin C;
- I-vithamin e yendalo;
- I-vitamin yoxinzelelo lweqela ngaphakathi;
- Iiminerali: Ubhedu, i-phosphorus, i-phosphorus, i-phossi, i-sinnesium, potangase, i-manganese, i-ionine, i-ioorine;
- ifolic acid;
- i-polysaccharides;
- I-oils eyimfuneko;
- chombi;
- ezahlukeneyo zeSapins;
- I-enzymes.
Onke la macandelo anefuthe eliyingenelo kwiinkqubo zemetabolic emzimbeni, okhokelela ekuqinisekiseni i-metabolism. Ubuninzi bezinye izinto ezisebenzayo zinceda ekuphuculeni ukusebenza kwamalungu angaphakathi. Kwakhona kule mveliso iluncedo yeoyile iluncedo kumzimba wamanqatha. I-lipids yendalo ayiniki nje umzimba kuphela emzimbeni, kodwa unegalelo kuphuculo lwemvelaphi yehormonial.
I-spectrum yesenzo semveliso emzimbeni inkulu. Ke, oku kuthetha ukuba:
- Phakamisa imeko, ukubonelela ngempembelelo ye-antidepidive;
- khuthaza ukuhlanjululwa komzimba ukusuka kwiiparadire ezahlukeneyo;
- ukunciphisa uxinzelelo lweglucose;
- Ukunikezelwa kwesenzo somoya (i-nouretic);
- ukunciphisa i-cholesterol yegazi;
- Yiba negalelo ekuphiliseni ulusu kunye nokuphinda-phinda kwakhona kwe-membranes ze-mucous;
- buyisela inkqubo ye-nervous;
- igalelo kwi-spum ye-sputum kumthi we-birchial;
- ukuphucula ukungqinisisa;
- Yiba nefuthe eliyingozi kwiintsholongwane ezininzi ze-pitogenic;
- ukuphucula ukwenziwa kwegazi;
- Yiba negalelo ekuphuculeni ubugogo.
Iingcali zamayeza okwesiko ziqaphele ukuba ukusetyenziswa kwesi sixhobo kunegalelo ekuphuculeni iinkqubo zokugaya kunye nokwenziwa kwendlela ye-gestrointenal ngokubanzi. Emva kwekhosi yokusetyenziswa kweoli ye-Helba, ukusebenza kweGallbladder kuphuculwe, okukhokelela ekuncipheni komngcipheko we-bile. Impembelelo enjalo nayo inegalelo ekuphuculeni umsebenzi wesibindi.
Ingozi
Ioyile ye-Helba inezithako ezininzi ezisebenzayo ezinokukhokelela ekugwebeni imisebenzi yomzimba. Umzekelo, esi sixhobo masingasetyenziselwa abasetyhini abanezifo zamalungu okuzala, sihamba kunye nokunyuka kwinqanaba lehomoni yesini. Ukuba umfazi uhlupheka kwi-hyper estrone, ukusetyenziswa kwale mveliso yeoyile kunokuyenzakalisa.
Ayifanele isetyenziswe kule arhente nayo yabasetyhini abakhulelweyo. Ioyile iqulethe izithako ezininzi ezisebenzayo ezinokuthi zingachaphazeli ngokungazenzisi mzimba kuphela kanyoko wexesha elizayo, kodwa nosana lwayo. Isebenzisa ioyile ye-halby ngexesha lokukhulelwa kunokuphuhliswa kolwaphulo-mthetho lwe-Isrine okanye ilahleko yokohlwaya.
Ubukho be-allergies kwi-Fenugreek yenye i-fenuugreek yenye into echasene nemveliso. Abantu abanengxaki yolo patholog, indlela ayinakufakwa kuyo nayiphi na imeko, kuba iphezulu ingozi yeempawu ezimbi.
Ungathatha njani?
Sebenzisa imveliso yeoyile ilandela ngokwemiyalelo yokusetyenziswa kwayo. Iingcebiso ezinjalo ngabavelisi abanoxanduva lokufaka kwibhokisi enendlela. Xa usebenzisa ioyile ye-HelB, kufuneka kukhunjulwe ukuba ayifanele idlule kumthamo ocetyiswayo. Ngaphandle koko, umngcipheko omkhulu wokuphuhlisa iimpawu ezimbi.
Ukuphucula impilo yabasetyhini
Kwimpilo eqhelekileyo yokuzala, le mveliso yeoyile ihlala isetyenziswa ngaphakathi. Ukusela ngcono kwisisu esingenanto kwitafile. Ilungile ukuba uyenze isidlo sakusasa kunye nesidlo sangokuhlwa.
Abanye abantu basetyhini abathandi ukusela ngefom emsulwa, ukuze bayilongeze kwiisaladi ezahlukeneyo zemifuno. Ioyile enjalo inokusetyenziswa kulungiselelo lwevumba elimnandi lokucoca izidlo zemifuno. Kule nto, ioyile ye-Helba kufuneka ixutywe nobusi kunye nepere ye-lemon i-lemon ihla. Nangona kunjalo, iingcebiso ezinjalo zilungele kuphela kwabasetyhini abangayithandi intshukumo yeoyile. Ukuba ibhinqa linyamezele imveliso kakuhle, kungcono ukuyisebenzisa ngaphandle kongeziso songeziweyo.
Ioyile ayifanelekanga ukuba isetyenziswe ngaphakathi. Ingasetyenziselwa ukulungiselela i-cosmetics ezahlukeneyo. Umzekelo, ioyile ye-HALBY inokuxubezana neoyile oyithandayo kwaye ufaka kwi-rabs yeenwele. Imaski enjalo iya kunika i-curls ivolumu, kwaye yenza iinwele zihlala ziqinile kwaye zigudile.
Kwakhona, le mveliso yeoyile igqibelele ekuthatheni ulusu lweflethi. Ke, inokusetyenziswa kumacandelo apho kukho ingqolowa kunye nawo nawuphi na amatywina. Ngokusebenzisa rhoqo imveliso enjalo, izithende zesikhumba ziya kuba zimangalisa kwaye zigudile.
Ukonyusa i-cust
Ioyile ye-Helba iqulethe izithako ezimbalwa ezisebenzayo ezinokunceda ukuphucula ukubonakala kwebele. Yandisa kubaninzi ngobukhulu obune-cust kunye neNgxowa-mali ayizukusebenza. Ikwaqinisekisa uphononongo oluninzi lwabafazi ababesebenzisa le mveliso yeoyile.
Ngesi sixhobo, unokuphucula ukubonakala kolusu lwesifuba, kunye nokwenza iqine ngakumbi. Kule nto, ioyile ye-Helba icetyiswa ukuba ithathwe njengaphakathi, ngaphandle kwangaphandle. Ukuqaphela iziphumo, sebenzisa isixhobo esinjalo asingaphantsi kwenyanga.
Imaski yokuphucula imbonakalo yebele inokulungiswa ekhaya. Ukwenza oku, xuba ioyile ye-halby yeoyile ngeoli yembewu yomdiliya. Lo mxube kufuneka ufakelwe ngokucacileyo kulusu lwesifuba ngemigca yemigca. Le nkqubo kufuneka yenziwe kwiiveki ezi-3-4. Kule meko kuphela inokufezekiswa.
Inyaniso yokuba ioyile ye-Spin ebandayo iphawuleka, jonga kule vidiyo ilandelayo.