Ungasomeleza njani izipikili ekhaya? Ngaba kunokwenzeka kwi-smear i-brittletlettle yezandla ze-iodine ukomeleza? Ungasebenzisa njani i-Nutkey kunye nenye ioyile kwikhemisi?

Ilizwe lezipikili yenye yeempawu eziphambili zempilo yomzimba kwi-par enenwele, ikhava yolusu kunye ne-mucous membranes. Izipikili ezisempilweni kubudala be-Manicure, Ukutya okukhawulezayo kunye nokuveliswa kweekhemikhali zekhaya ezinezindlu zinqabile. Bafuna ukhathalelo oluqhelekileyo, isondlo kunye nokufuma. Ukuba iipleyiti zezipikili zisilela kwizinto eziyimfuneko eziyimfuneko ekukhuleni nasempilweni, baqala ukwaphula, balala kwaye banyamalala ngenkangeleko yabo kunye nomgangatho wazo.

Izizathu zemibhobho yepikili

Njengazo zonke izicubu eziphilayo, iipleyiti zamakhonkco zinokubandezeleka ngenxa yokunqongophala kwamanzi, ukulandelela izinto kunye neevithamini, ukuphendula ekungabikho kokutya kunye nokuncipha kunye nezinye iingxaki. Izikhonkwane ezibuthathaka zinokubangelwa ngoxinzelelo, ubushushu obushushu kunye nokungabikho kukhathalelo olupheleleyo. Indima ye-cuticle kwimo yezipikili inkulu kakhulu: isebenza njengomqobo kwizinto eziyingozi kwaye ibonelele izikhonkwane zomzimba yonke eyona nto ifunekayo kwezempilo nokukhula. Imeko yezipikili ezandleni ikuvumela ukuba uchonge malunga nezifo ezibini zeshumi elinambini. Izipikili zingalumkisa malunga neengxaki emzimbeni kwangaphambi kokuba kubonakale iimpawu zezifo.

Ikhefu lekhefu, lala kwaye lithambile ngenxa yezizathu ezithile, ukufunda malunga nento onokuyilungisa imeko eyoyikisayo ukuze kuxhamle iMalico nakwimpilo ngokubanzi. Uninzi lokonzakalisa kakhulu kwizikhonkwane ezahlukeneyo.

I-Neic Prelish Polish i-Polish kunye nokususwa kwayo okulandelayo okulandelayo ukususwa ukuze kususwe i-varnish, ngakumbi nge-acetone ekubusweni.
Iziphumo eziyingozi zeekhemikhali ngenxa yeemeko ezizodwa zobungcali. Unxibelelwano lwezipikisi eziyingozi kunye ne-acids, ialkalis, kunye namaqondo obushushu abandayo.
Iqondo lokushisa i-regimen liye. Ukuba izandla azikhuselwe ziigloves ezifudumeleyo, ukungakhathalelwa okunjalo kudlwengulwe ngokukhululekileyo kwezikhonkwane, i-frostbite ephezulu kwiminwe. Ukuhlala uthande imilenze, njengoko uyazi, ukujikeleza kwegazi okungalunganga, okungenako kodwa kuchaphazela imeko eyingozi yezikhonkwane.
Ngamanye amaxesha unobangela wezipikili zobuxoki obungapheliyo okanye ukhathalelo olungafanelekanga. Rhoqo kwimpilo kunye nomgangatho wezikhonkwane zichaphazela kakubi ukusetyenziswa kwe-bustard endaweni ye-wawmost scressor kunye nesikere.

Sebenza ekhaya kunye neekhemikhali zekhaya kwinkqubo yokuhlamba izitya, isini, ukucoca izibuko, iikhaphethi kunye nefanitshala ikhokelela ekuthinteleni kunye nokwenza buthathaka iipleyiti zesipikili. Oku kulula ukukuphepha, ukungalibali ukunxiba iigloves zerabha ngesandla.
Ukunxibelelana rhoqo namanzi e-chlorinated kwenza izikhonkwane zingabi sonwabe kwaye zisempilweni. Emva kokundwendwela ichibi, qiniseka ukuba uthatha ishawa kwaye usebenzise i-cream yokuthambisa emzimbeni.
Ngokunqongophala kweempawu kunye neevithamini, izipikili zihlala zibonakala zingalunganga kwaye zahlukile ekukhuleni okubuthathaka. Ngakumbi ukuba basabela ekusweleni kwe-calcium, i-zinc, i-cleium, kwaye bafuna ukubonelela rhoqo kwi-iron kunye ne-vitamins d, a, e.

Ungasomeleza njani?

Ukuba ukhathalela izipikili kwi-par enenwele kunye nolusu, ke loo ngxaki inje, njengesiqwengana kunye nesiqwengana, siya kuhlala kwixesha elidlulileyo. Yimizuzu engama-20 kuphela kwiinkqubo zokhathalelo mihla le, kwaye ngexesha elifutshane kuya kuba neqhayiya ngezikhonkwane ezigqibeleleyo kunye nelungu elingenasiphoso. Akukho mfuneko yokuba ilahle ixesha kunye neendlela zokundwendwela i-cosmetologists, zonke iindlela zokubuyisela izikhonkwane kwezi ndlela zokupheka ziyafumaneka ekhaya.

I-Parafin Rive

Iparafini okanye i-wax inokuqinisa i-marigold. I-cosmetic wax ithengiswa kwikhemesti kwaye kulula ukuyisebenzisa ikhaya lokunyibilikisi. Inyibilikiswe kwindawo yokuhlambela amanzi kunye nokongezwa kwamathontsi amaqela kwioli yomnquma, isebenza kakhulu kwiminwe kangangeyure ezininzi. Ezandleni kuyafuneka ukunxiba iigloves zelaphu kwaye ubanike ikhefu ukusuka kwixhala. Ngeli xesha, unokubona imovie okanye uthathe i-nap, njengoko usenza ingxaki encinci malunga nezindlu ezikwimipu. Kodwa izikhonkwane kunye nolusu ziya kuba zigudileyo kwaye zicoceke kakuhle kwiinkqubo ezimbalwa.

Imaski kunye neoyile yeJojoba

I-Jojoba Ioyile ngokungummangaliso ichaphazela impilo kunye nembono entle yezipikili. Ibuyisela kakuhle kakhulu emva kokunxiba i-volnish ye-varnish kunye nokuhlamba rhoqo. Iyeza leoyile kufuneka lisuswe kwizipikili ezifudumeleyo, alilibali ukuthambisa indawo ye-cuticle. Ngokufanelekileyo, faka ioyile ezandleni zakho ngobusuku ukuze ubonakalise kwizinto eziluncedo ixesha elide.

I-vithamin cocktail

Izipikili zifuna iivithamini, ngoko ke ziyimfuneko ukubazipha nge "Ibhombu yeVitamin" kumxube weZicwangciso zekhemesti ezigqityiweyo kunye nee-vitamani. Intsingiselo enjalo ayinabuhlobo kukhathalelo lwemihla ngemihla, kodwa kuya kufuneka ulibale malunga neendlela zokuhombisa iipiki zeeveki ezimbalwa. Emva kwekhosi ngeentsuku ezili-14 kuya kufuneka uthathe ikhefu ngenyanga kwaye uphinde uphinde uphinde.

Ukubuyiswa kweGelatin

I-gelatin yokutya engenamabala ngaphandle kwevenkile yegrocery ilungele ukuphuma endlwini. Kufuneka iqhawule umtshato kwiigram ezingama-250 ngeshushu (kodwa ayinamandla) amanzi kwinani le-1 TBSP. Iinkalo. Xa uGelatin uvuka kwaye amanzi aya kuphola kancinci, esezantsi nje kwiminwe yakho kuyo kangangemizuzu engama-20.

Umxube we-Olive Cortor

Kwisitya esinzulu ngokulinganayo, dibanisa i-Castor kunye neoyile kunye neoyile kunye nokuthoba umqamelo kwiminwe ukuze izikhonkwane zintywiliselwe ngokupheleleyo kumxube weoyile. Iinkqubo ezininzi ezinjalo ziya kubuyiselwa kwizipikili ze-elastity, ukukhawulezisa ukukhula kwabo, ukuthuthuzela kunye nokuqengqesha iipleyiti ezineevithamini ezibalulekileyo.

Imaski kunye ne-chamomile kunye ne-oatmeal

Kuya kufuneka iintyatyambo chamomile womile kwaye oatmeal ngokomlinganiselo 1: 1. Kufuneka uphawu ngamanzi abandayo abilayo. Emva koko, xa umbuso efudumeleyo, nibusile blender kunye nokusebenzisa umxube kwi iminwe kwezandla (kuzo zonke iibhrashi ngokupheleleyo).

Cottage itshizi imaski nge-oli yemifuno

Indlela ogqibeleleyo izikhonkwane ukudleka ukuba kufuneka calcium. Natural cottage itshizi fat eliphezulu esidibanisa ngesitya blender nayo nayiphi ngeoli imvelaphi yemifuno. Kufuneka ukufumana imaski zilingana cream muncu. Kuthatha isiqingatha seyure ukumelana kwi lezikhonkwane, ngokungasilibali ukuba kubhetele ukunyhibhela iminwe nje kuphela, kodwa zonke zobuciko. Phinda ubuncinane kabini ngeveki.

Iibhatyi zetyuwa

Indlela elula mali ukuze kuqiniswe iinzipho. Ebhafini amanzi ashushu ityuwa ulwandle kathathu ngeveki imizuzu eli-15 kwinyanga nje enye kuqinisekisa a result ebonakalayo. Ityuwa ulwandle iqulethe yonke imiceli kwezimbiwa ngenjongo izikhonkwane esempilweni. Isisombululo saline kufuneka kunokuba yagxila: ngomhla 250 g shushu amanzi 3 amacephe yetyuwa. Emva kokuba inkqubo, kunyanzelekile ukuba isicelo iinzipho kunye eluswini izandla cream zesondlo. Uyacetyiswa ukwenza inkqubo phambi lokulala babeka phezu ezandleni eliphezulu / w iiglavu.

amafutha Essential

oyile Limondular ungenza ngokukhawuleza ukomeleza lezikhonkwane, lavender - ngaphandle kwabo esiqhumeni, bergamot - ukusuka ubu. Ngomhla kuthontsiza kweoli, bona tipakani kungena Ulobuza kunye nembasa isikhonkwane nganye.

lemon imaski

Sika Igalelo yelamuni kunye untywilisele iminwe yakho inyama imizuzu eli-15. Inkcaza vitamin usindiso ubu kunye ezithile ngokwezinga of nezikhonkwane.

wamafutha ngokungummangaliso

Olulungiswe wax bee bunyibilike ugalelwe calendula ibhotolo wayipheka egg sac. Lisetyenziswa kwi izandla kunye namagqabi yokulala phantsi ukhuselo ezithembekileyo ukufudumala zeeglavu izithambiso ezenziwe ngelaphu zendalo.

nokwenziwa eqinisa Ready

oyile Anut kuthengiswa ekwakhiweni ogqityiweyo ukuba izikhonkwane kube waqokelela ncomo ezininzi nomdlandla ngokwakhe. Isicelo iirekhodi isikhonkwane kunye yintshinga ukhululekile. Ayifuni ukuhlisa, zazo zokuzilungiselela kunye nesicelo emva kwinkqubo amafutha cream. Ngexesha unyango lezikhonkwane, akukho mfuneko ukusebenzisa ivanishi zokuhombisa. Kuphela ukutyabeka ekomelezeni uvumelekile. Oku kuthetha upigmented kuya kuvumela amacwecwe ukuphefumla ubanike mninzi olongezelelweyo.

Isondlo

Ukuba iinkqubo ze ningayingenisi iziphumo ezilindelekileyo, kwaye iinzipho ahlale buthathaka, oko yokucinga exabisa ukudla kwabo. Ingxaki ubu nga mayilungiswe ngaphakathi, nawenza imenyu yayo iziqalelo umkhondo ebalulekileyo kunye neevithamini. Eneneni, ngokufuthi izifo nail - isignali ebalulekileyo malunga nokusilela kwezinto ezithile.

Kubalulekile! Ngamanye amaxesha ingxaki kunye izikhonkwane zibonisa ukungaphumeleli phecana zesisu. Izinto eziluncedo ezingenayo zingenakufakwa. Mhlawumbi umzimba ufuna uncedo ngendlela yokutya okanye ukutyelela ingcali kwicandelo leGistroenterology.

Kwizikhonkwane ezisempilweni kuyimfuneko ekufumaneni ukutya kwezinye izinto.

IVitamin A. Ngakumbi xa kukho amachaphaza amhlophe kumphezulu weepleyiti zezipikisi kunye neempawu zenqwaba. Ngemini kufuneka utya i-1-2 mg yale vithamini.
IVitamin B5. Ukungaqiniseki kwayo kubonakaliswa kubuhlungu kunye nokubonakala kwezitenxo kwipleyiti yemayile. Isidingo semihla ngemihla sokugcina impilo yabo yi-2-5 mg.
IVitamin C. Kuyimfuneko ukuthintelwa kwezifo zokubambisa. Ixabiso lokusebenzisa ngosuku lingama-70-150 mg. Ngesixa esikhulu sinepepile ebomvu ye-Red, i-currant black.
IVitamin E. Kwizipikili zenzuzo, hayi ngaphantsi kwe-30 mg (ukuya kwi-60 mg) ziyafuneka. Umthombo obalaseleyo-ioyile yelanga.
IVitamin Rr. Ukuba umzimba ufumana ngaphantsi kwe-15 mg, izipikili zijika ziphuzi kwaye zigcwalise.
Intsimbi. Ngokunqongophala kwesinyithi, izikhonkwane ziba brittle. Ithatha isigqibo malunga nengxaki ye-100-200 mg ngosuku. Imbewu yethanga iqulathe zombini i-vitamin rr, kunye nentsimbi.
I-calcium. Ibonelela ngenqaba yezipikili. Kwinqaku: Ukufudukela kwe-calcium phalaza ngetyuwa, eyigubungela emzimbeni. Kuya kufuneka ukuba usebenzise i-800 mg ye-calcium ngosuku kwaye uzame ukunciphisa iimveliso zetyuwa kunye nezitya ekutyeni kwabo.

I-zinc. Enkosi kule nto, izipikili zikhula kakuhle. Imfuno yemihla ngemihla kuyo ziigram ezi-2. Umthombo wendalo -Beblerries.
Isilicon. Into ebalulekileyo ye-Eapity Elastity. Imali efunekayo yi-30 mg ngosuku. Imveliso egqibeleleyo yi-raspberry.
IKenium. Ukuba umzimba uqala ukulibala ukuba le yeyomcimbi, ipleyiti yezipikili ibonisa ingozi yengozi. Umzimba ufuna kuphela i-0.020-0.15 mg ngosuku. Umthombo wendalo-amakhowa amhlophe.
I-SULFUR. Kuyo, izikhonkwane, nomzimba, xa iyonke inesidima ngakumbi kunaseSelena. Ukuba izikhonkwane zitshintshiwe, kwavela i-tubercle yavela kubo, kuya kufuneka uhlengahlengise umthamo ukuya kwi-500-3000 MG ngosuku.
I-fluorine. Ngemini, imfuneko yomzimba yi-2-3 MG kwinqaba yezipikili.
I-Polysaturated Statid Acids. Kwisixa se-1000-2500 mg yonke imihla, baya kunceda ekufuneni iivithamini A kunye e, i-calcium kunye ne-vithamin D. ukwenza le nto, itshizi ye-Pod kunye nentlanzi etsha kakhulu elwandle.

Kubalulekile ukuba ungalibali ukwazisa iimveliso kwimveliso yemihla ngemihla equlethe zonke ezi zinto, ukuphepha i-carbohyddsdrate ekhawulezayo, umgubo, omnandi. Kusengqiqweni ukutshintsha iswekile ngobusi kwi-iron, phosphorus, magnesium kunye nezinye izinto eziluncedo. Ikofu inyibilikayo, thanda ukutya okuziinkozo njengomthombo wendalo we-nitininic acid kunye nevithamin PP.

Iziyobisi zobungcali

Abantu abaninzi yokusebenza mihla lula ukuba athenge vitamin esele zenziwe nezimbiwa esimbaxa zempilo isikhonkwane. Bona zenziwa abenzi ezininzi basekhaya angaphandle, nokudala okroqiweyo kunye nezongezelelo luncedo. On iipleyiti elibuthathaka, ukuba bekhululekile ukusebenzisa ibrashi. Ibhotile Kulula ukuba baphathe nam emsebenzini kwaye bathathe iihambo ukuya Ungalibali ngeenkqubo zonyango ngexesha usuku fussy. Coatings zingenziwa ngokohlobo imibala ngaphaya okanye Shiny of enamels for nezikhonkwane. Kodwa kungcono ukukhetha kweno ifomula okunesondlo kwaye abafanelanga bayivale ngongeniselo ioksijini kwamanqaku. Kakade ke, kuphela ithuba lokuhlangulwa. Ngapha koko, nkqu enamels unyango kufuneka zihlanjwe kulwelo lokushenxisa ivanishi, yaye oku mzuzu ezingathandekiyo ngokupheleleyo.

I-Folk Remedies

Musa ukulibala kunye On amayeza esizwe elungiselelwe nail processing.

Ndihlambe iqokobhe ukusuka amaqanda chicken ukuba zome kakuhle nibanqunqe kungena ngumgubo kwindawo grinder yekofu. Thatha 1 h. L. Ngosuku lwekhosi kwiiveki-2.
Sika uhlaza tofo entsha parsley, iseleri, etragon nedile mix ne-oli yemifuno. Ukunyanzelisa kwiintsuku ezimbini emva kokuthatha 1 tbsp. l. Phambi breakfast iintsuku ezili-14 ilandelelana.
Mnths kumxube oli yemifuno, 10 amathontsi yejusi yelamuni, 5 amathontsi vitamin A ezidityanisiweyo oyile kunye amathontsi 3 iodine. Gcina iminwe yakho imizuzu eli-10, yaye ngoko musa kuhlamba ngaphandle de egxile ngokupheleleyo abe esikhumbeni.
Le decoction evela neetapile kwakhona kusetyenziselwa iibhate ukuphiliswa yemizuzu engama-10.
Ngobusuku tipakani ijusi zekhala umthi kwi Ulobuza.
Sula izikhonkwane kunye tampon, ogalelwe kwi tincture utywala yevodka kwi obomvu (2 iipepile malunga neelitha 0.5 yevodka okanye utywala olufakwe).
therapy Dairy. piece-Enye imfuneko ubisi nobushushu karhulumente ezifudumeleyo kwaye ubambe izibophelelo neminwe imizuzu engama-20 kuyo. Ikhosi lonyango ubuncinane ngeveki.

Ngaba kunokwenzeka ukuba ukunyhibhela iodine ku tiyisa?

Hayi kuphela, kodwa nokuba Kucetyiswa ukuba basebenzise iodine zonyango iinzipho uphathe. Kuye iipropati antibacterial kwaye kuqinise amacwecwe. Nokuba ngezikhonkwane ezinempilo kulungile ukulisebenzisa kuthintelo ubu kunye ukuphucula ukukhula. Nge buthathaka, ayodini izikhonkwane ingxaki ezinqwenelekayo ukusebenzisa ngemihla okanye ubuncinane yonke eminye imihla. Nkqu processing olunzulu akayi umonakalo izikhonkwane kabini ngemini, kuba ayodini zonke iipropati zayo ephilisa akuyongozi kwaphela. I-minus kuphela xa isicelo iodine ke yellowing le amacwecwe nail okwethutyana. Kungcono amanqaku handle ngokufaka umbala ezaqanjwa phambi lokulala. Ebusuku, izikhonkwane uya kubuyisela umbala obazalayo, ukufunxile ngokupheleleyo kombala wafakwa.

Amanyathelo okhuseleko

Xa nail ubu, unyango iqulathe, kuqala kwiinto zonke, ephambili ekupheliseni yeemeko ezimbi leyo eyabangela ukuba le ngxaki. Ukuqhuba amanyathelo onyango ngaphandle kokuphelisa oyena nobangela ophambili wesifo kukuchitha ixesha elingenamsebenzi.

Ngexesha lokubuyiselwa kwezikhonkwane, akunakwenzeka ukuba uqhubeke nokuqhutywa ngokukhawuleza kubo.
Ngaphambi kokufaka nayiphi na, kwano-varnish ephezulu, kufuneka agubungele ipleyiti kunye nokukhusela okukhethekileyo.
Kubalulekile ukuba unciphise i-cuticle ngokuchanekileyo kwaye ungayenzakalisa umphezulu wendalo weepleyiti zezipikili.
Xa usebenzisa iikhemikhali kubomi bemihla ngemihla, kuyimfuneko ukukhusela izandla zakho ngeegloves zerabha. Makubonakale ngathi uninzi lungakhululeki, kodwa ulusu kunye nezikhonkwane ziya kukhuselwa kwaye ziya kuhlala zisempilweni.
Ukuba ingxaki yezipikili isungulwe kakhulu, kwaye yaphukile kwaye ikhululwe kakhulu, iyimfuneko ukuba ihlehlise i-maticure kunye ne-cutement yepeyinti encinci kwiinyanga ezi-1-2.

Malunga nendlela yokuqinisa izipikili ekhaya, jonga ividiyo elandelayo.