Wonke umntu obhinqileyo ufuna ukukhangela umhle, onomdla kwaye unesitayile. Nangona kunjalo, sonke sinesiphiwo sedatha eyahlukileyo yangaphandle: Uhlobo lwemilo, iimpawu zobuso, umbala weenwele, njalo njalo. Ngethamsanqa, iindlela zale mihla zayalela ukwala nakuphi na ukwala izinto ezimiselweyo kwimbono yobuhle kunye nesitayile. Ngale ndlela, ngokuqinisekileyo amaTaliyane ayenyanisile, ilizwe lonke lalisa lavakalisa inyani yawo elingayifuniyo ukuba 'bafazi ababiki. "
Kwinqaku, siza kuthetha ngempawu zohlobo "lohlobo", iingcebiso malunga nokulungiswa komzimba, nakwindlela eyamkelekileyo yokunxiba.
Inkcazo
Olu hlobo lomfanekiso kunye negama lesibini - "n-silhouette." Eyona nto iphambili kolo longezo luphantse umahluko ongekhoyo kwiiparamitha, esifubeni, esinqeni kunye namanqindi. Ngamanye amagama, amantombazana kunye nabasetyhini abaphuli (kwicala elincinci) indawo yesisu.
Rhoqo, abameli bolu hlobo lwe-silhouette bajongane nembaleki kunye nezemidlalo. Ngokufikisa kunye nobudala, banokuba mncinci kwaye baphantse babenemodeli yemodeli: igqogli ebukhali, isisu esibuhlungu, asivelanga amathanga. Kule meko, intombazana iphantse yabhekiswa kweepodiums.
Ngendlela, ihlala ichanekile olu hlobo lomfanekiso olufumaneka kwi-World-Counts yeklasi ephezulu.
Kodwa ngelishwa, ayingabo bonke abafazi kunye namantombazana anemizimba ye-slim. Kwaye ukuba ngokuncipha nokuqina komzobo, uhlobo "uresting" lujongeka lwezemidlalo, ukukhanya kwaye lubambile, emva koko ke notyekelo lwangaphandle luchithiwe.
Ayingabo bonke abameli basetyhini abanokuqhayisa ngemetabolism elungileyo. Kunye nezinye izinto ezikhokelela ekugqibeleleni okanye nokuba kukutyeba, ngaphezulu koko zanele: Izifo eziphethwe yimfuza, ukukhulelwa komthwalo, ukusilela kwe-homonal, ekugqibeleni, ukutya okuthe kratya ngaphambi kokutya okumnandi nokutya okumnandi.
Umntu obhinqileyo wolu hlobo ngokuphezulu anyamezelwe ngokubonakalayo, i-bulky, inqabile kwaye krwada. Iidipozithi ezingamafutha ziqokelelwe ngamagxa emahlombe, amanqe kunye nesisu. Ngomgangatho omkhulu wokutyeba kakhulu, indawo esinqeni inokuqalisa ukuphakamisa kwaye ubhale, yenza ukuba i-silhouette ifana ngakumbi nebhola. Ke ngoko, uhlobo loxande lufuna ingqalelo ekhethekileyo kulawulo lobuninzi.
Isondlo esifanelekileyo
Ewe, impilo, imbonakalo kunye nefom yomzimba inxibelelene kakhulu kwisondlo: inani lokutya okuchithwayo ngokubanzi, ukwakhiwa kwayo, ibhalansi yokutya.
Ukutyibilika kuthatha ukuba umntu kufuneka asebenzise iikhalori ezincinci kangangexesha elithile kunokuba uchitha. Ngaphandle koko, inkqubo yokufakwa kwamafutha ayiyi kuma, kwaye ukuvutha kwayo akuyi kuqalisa.
Sukwenza intonga kwimonakaliso yempilo kunye nempilo. Amabali amaninzi alusizi malunga namantombazana nabafazi, afuna ukufezekisa okona kulungileyo, ngokombono, inani labo. Izithintelo ezingasebenziyo ekusetyenzisweni kwezinto ezibalulekileyo kunye neevithamini, ukuzithabathela nantoni na elungileyo, ngaphandle kokukhathazeka, ngelishwa, azikhokeleli.
Ukutya akulambanga kunye nokuzilawula, kodwa kuluncedo nokutya okunenjongo kunye nokuyimfuneko.
Ukunciphisa ngokukhuselekileyo nangokukhuselekileyo ngokukhuselekileyo isondlo somzimba kubandakanya kubandakanya inani leemveliso kwimenyu.
- Kwitafile kufuneka rhoqo ukuya kwizitya ezivela kwiimveliso eziqukethe iprotein. Le yi-turkey emhlophe engatyebileyo okanye inyama yenkukhu. Kodwa ukusetyenziswa kwenyama enefutha ephantsi kuvunyelwe. Ngokwendlela yokuxhomekeka, iproteyini esemgangathweni ephezulu iluncedo lokutya i-mollusk, i-shrimp, isonka esiziinkozo, iproteni yeqanda, i-cheese enamafutha asezantsi.
- Ngomthetho ongcono kunye nokuziva uphosa indlala ekutyeni, ii-carbohydrate ezinzima kufuneka zibandakanywe. Imifuno emibi kunye neziqhamo (ngaphandle kweetapile), irayisi emdaka, i-oatmeal kunye ne-buckwheat, irhasi.
- Ngesondlo sokutya, kubalulekile ukuba i-omega-3 acid yenze emzimbeni. Le nto inyusa kakhulu inkqubo ye metabolism emzimbeni. Ngenxa yoku, ukutshisa amanqatha kunokukhawulezisa kakhulu. Isaladi kufuneka izaliswe ngumnquma okanye ioyile yelinen. Le oils ziinkokheli kumxholo we-Omega-3. Iluncedo ukutya intlanzi elwandle kunye namandongomane.
Ilungisa kukutya okukhulu kwezihlunu ezincinci. Kwisidlo esinye, kunqweneleka ukudibanisa iiprotein kunye ne-carbohydrate, ejonga umgaqo-siseko wokusetyenziswa okwahlukileyo kweemveliso. Olona tya luthambileyo kwiikhalori lungcono ukusebenzisa isidlo sakusasa okanye isidlo sasemini ukuze sitshise nge-calories ezidliwayo ngexesha lasemini. Isidlo sangokuhlwa sonamhlanje.
Umzekelo we-DeAric Dage Times yemenyu yokulungiswa komfanekiso "uxande":
- Isidlo sokuqala: i-Apple okanye i-pear, i-shiere ye-cottage;
- Isidlo sesibini: iglasi ye-kefir ephantsi enamafutha asezantsi;
- Isidlo sesithathu: isobho kumhluzi wenkukhu ngemifuno kunye nesiqwenga sengqolowa yengqolowa;
- Ukutya kwesine: Isaladi iSailnened, inamanqe ngeoyile yomnquma;
- Isidlo sesihlanu senyama: inyama emhlophe, imifuno ye-Steam;
- Ukutya kwesithandathu kukutya: Ukulahla i-yogart okanye i-skim kefir.
Olunye ukhetho lokutya lwemihla ngemihla ukugcina imilo kunye nobunzima bomzimba abungabi ngaphezu kwe-55 kg:
- Isidlo sakusasa: I-100 g ye-cheese yasekhaya, isiqingatha seglasi yobisi olunamafutha asezantsi (2-%), amathole ama-3 kwi-3 itoni kwisonka siphela, 8-10 ii-PC. Nawaphi na amandongomane;
- Isidlo sasemini: Ii-PC ezi-2-3. iicookies ze-oatmeal okanye inkozo yengqolowa;
- Isidlo sangokuhlwa: I-100 g yenkukhu ebilisiweyo, isaladi yemifuno (i-vield ngayo nayiphi na ioyile yemifuno), iziqwenga ezi-2 zesonka se-Rye, iglasi yeti eluhlaza;
- Umntu wasemva kwemini: I-100 g yerayisi ebilisiweyo, inyama ebilisiweyo yenyama etyibilikayo, i-100 g ye-broccoli yesibini;
- Isidlo sangokuhlwa: I-80 g ye-buckwheat, i-cylet yentlanzi okanye i-fillet, 100 g ye-asparagus;
- Isidlo sesibini sangokuhlwa (akukho thuba lama-20,00): Ikomityi enye yeKefir, iRyazhenkani okanye iVarenzanga.
Phantsi kombono wokutya okutyayo ngokweziselo, kungcono ukunika ukhetho kwiti leti eluhlaza, i-herbal kunye ne-berry barry. Emini, amanzi acocekileyo kufuneka achithwe rhoqo.
Iimveliso ekufuneka zikhutshiwe okanye zinqongophele kakhulu:
- Imveliso egulayo evela kwingqolowa, ibhaka, iilekese, itshokholethi yobisi;
- Iitapile kunye neminye imifuno equkethe inani elikhulu lesitatshi;
- isoda (ngaphandle konyango kunye nokutyibilika kwamanzi amane);
- Iziselo ezinazo ikofu.
Kufanelekile ukuba uqaphele ukuba nangona ihambelana nokutya okutyayo okusempilweni, inkqubo evuthayo inokusungulwa kuphela, ukongeza ukusebenzisa ukuzibhokoxa komzimba.
Njengoko kuchaziwe apha ngasentla, iikhalori ezigqityiweyo kufuneka zingaphantsi kuneyona nto ichithwayo. Ke ngoko, unciphise ubunzima kwaye uhlengahlengise umntu ohleli kwisofa, u-AMO, unokuba ungaphumeleli. Kwimeko entle, ubuncinci isiphumo kuya kufuneka silinde ixesha elide.
Ukuzilolonga
Kwiimeko ezininzi, abafazi kunye namantombazana ano "n-silhouette" banamandla kwaye belukhuni ngokwasemzimbeni. Kodwa ukanti, ukugcina ifom, ngakumbi ukuba kukho "uxande" olupheleleyo, kufuneka ukuba wenze imisebenzi, zilayishe ngokwakho imfundo kunye ne-guynastics.
Ukunciphisa umzimba okanye ukugcina ifom yayo yomzimba, abameli bolu hlobo lokudibanisa basondela ngokuqhuba, ukuqubha, umdlalo ohambayo kunye nomthwalo ophakathi (i-tennis, i-voleleyball, imidaniso, i-sking, sking, sking, sking, sking, sking, sking, sking. Ngenxa yokolula imisipha, ukuphucula ukutshintsha kunye nokunika umzimba obalaseleyo kangangezihlandlo ezili-1-2 ngeveki, kufanelekile ukuba isebenze i-yoga, i-pilates okanye i-gilastics kunye ne-guynastics.
Ukubaleka kunye neminye imithwalo eshukumisayo ibandakanyeka ngokugqibeleleyo ubuncinci amaxesha ama-3 ngeveki.
Kuba eyona nto iphambili kuhlobo lwe-silhouette kukungabikho kwesinqe, imisebenzi yamandla kufuneka ijolise ekutyibilikeni izihlunu kwaye zigcine ithoni yendawo. Ngoqeqesho kufuneka lubandakanye i-squats, ukucinezela ukusuka kumgangatho (ukupeyinta izihlunu zesisu), i-bicycle aerobics, thambisa ubunzima kunye ngaphandle.
Ukuba kukho utyekelo lokugqibezela, ukuphunyezwa okucwangcisiweyo kwento enzima iya kunceda ukususa i-tummy kwaye yenza isinqe.
Abafazi abanamabele amakhulu akufuneki bashiye imithambo echaphazela amabele: amarhamncwa ahlukeneyo, aphakamisa amadumba. Inokuba ngaphezulu kwexesha lokuyicaphukisa imeko, kuba izihlunu zisebenze kunye nobunzima kunye nokwanda kwevolumu. Ngenxa yoko, indawo ephezulu yomzimba iya koyisa ubungakanani kunye nenani elithile ngenxa yesalamane sokungaphantsi kwe-hips kuya kusondela kuhlobo "unxantathu".
Kancinci ukunciphisa ivolumu yebele egqithisileyo nengafunekiyo ngoncedo lokutya kunye nezithintelo ekusetyenzisweni kweemveliso ezityebileyo kwifibre.
Yenza iwadi
Lungelelanisa amanqaku abume bemilo kwaye ujike ezinye iimbaleki kwizenzo zakho zinokwenzeka ukuba unxibe ngokuchanekileyo, kwaye athabathe isitayile sempahla yakho. Kubafazi abanomfanekiso "oxande" izinto ezifanelekileyo ezenze inkcazo kwindawo esinqeni.
I-Cardibe esisiseko inqweneleka ukwenza izinto ezingafakwanga. I-Accont yezambatho kufuneka ibe yeyona nxalenye yamagxa kunye namanqindi. Akufuneki kubekho iinkcukacha ezongezelelweyo okanye iipateni ezikhanyayo ezenza ivolumu ebonakalayo.
Ungasebenzisa icebiso kubaqulunqili.
- I-Silhouette enxaxhileyo ilungele i-ratzoids. I-hips inqabile iipokethi zangaphezulu.
- Iijekethi kunye neegwele ezinokusika ngqo ngaphandle kwebhanti.
- Xa ukhetha udibano, kungcono ukunika ukhetho kuboya obufutshane, nge-ngqo okanye ye-silhouette.
- Ngokwesiketi, kuya kufuneka ukhethe ukukhetha i-trapezium, ilanga - i-tulip. Abameli bohlobo bahlala behle kakhulu kwaye imilenze yezemidlalo, ukuze intombazana ingaphantsi kweminyaka engama-30 ivunyelwe ukuba inxibe iingubo. Abafazi emva kweminyaka engama-45 baya kulingana nesiketi ukuya kwidolo okanye kude kube phakathi komlenze.
- Ibhulukhwe akufuneki ibe yingxowa kwaye ayiyimfuneko kwi-crow. I-jeans eqinileyo okanye i-classic ijongeka ilungile, kunye ne-jean-clay. Ibhulukhwe yeClassic inee-Soldis, ii-halifses kunye neepokethi ze-patch kwicandelo leekhiloji kunye neentambo ziya kunika umthamo omkhulu wendawo yomzimba. Iya kwenza ukuba umntu aqondeke ngakumbi kwaye agxininisa ukuba ayisosi esinqeni.
- Phantse naziphi na iifutshane zilungele n-silhouette. Kuyimfuneko ukuphepha iimodeli zezicubu ezincinci.
- Ibhulukhwe enamanzi aphantsi, isiketi, iifutshane ezigxininisayo kwizinqe ezinqamlezileyo. Kwimpahla, kuya kufuneka unamathele kumgca weklasikhi okanye ophethwe ngumgca webhanti.
- I-tender "uxande" livumelekile ukunxiba amabhanti ngokubanzi. Kodwa unganxiba i-barl emxinwa eminqeni.
- Xa ukhetha ukukhetha, iimodeli eziqinileyo zikhutshelwa kwangoko. Kodwa ukuba ufuna ngokwenene inguqulelo evaliweyo, i-swiwsuit kufuneka ihlawulwe kwisisu okanye ukufakelwa kunye neeprinta kule ndawo. I-PROPROROROFT
Ukhetho kufuneka lunikezwe kwizinto ukusuka ukusuka ekukhanyeni okuqhuba kunye neendwangu ze-elastiki:
- I-chiffon;
- isilika;
- umqhaphu;
- i-viscose;
- I-Denim;
- Velveta;
- Uboya;
- I-Tweed.
Abanini be-silhouette "uxande" abanakuphikiswa ukubandakanya kwiwadi yakhe:
- Iimpahla ezimxineneyo;
- I-Sweatshi kunye ne-turtlenecks ngentambo yentamo;
- Iimodeli zeempahla ezenziwe ngeendwangu ezincinci ezityekelekileyo ngokuqinileyo;
- Izinto ezinemikhono eRlanlan;
- Ihempe ezimfutshane eziqinileyo kunye neentloko;
- izinto ngebhanti eliphantsi elityalweyo;
- I-Skirt kunye nebhulukhwe eminqeni;
- Iimpahla ezineepateni ezithe tyaba, imivimbo okanye iprinta esinqeni nesisu.
Abameli abadumileyo
Uhlobo lwamanani "uxande" luneenkwenkwezi ezininzi zehlabathi kunye ezidumileyo. Oku, umzekelo:
- I-Nicole Kidman;
- I-Keira kightley;
- I-Natalie Porterman;
- Ukhenketho lwengqondo;
- IMilla Jovovich;
- Misha Barton;
- Kate Moss;
- Lisa minelli;
- Tina turner;
- Imikhonto ye-Britney;
- Cameron diaz.
Imizekelo ebonakalayo
I-STylists ineengcebiso ezininzi kwaye zibukeka. Ke, iinkcukacha eziphezulu zewadi yeWedi yeWedi ye "cala" ngcono zikhethe izikhululo ezinjalo:
- I-Blouse ngephunga;
- Phezulu nge-high;
- Iblouse ngentambo ye-v-vile;
- I-tunic ethe tye ngokuthe ngqo;
- I-semi-bicket emfutshane eqinileyo kwiqhosha elinye.
I-PROSEK YOKUZIPHATHA NGOKUFANELEKILEYO KUFUNEKA UKUKHETHA IINGOZI ZOKUFUNDA:
- Nxiba ngephunga;
- isinxibo se-asiette ye-asymmette esichetyiweyo kunye neenkcukacha;
- Nditsho ndinxiba;
- ukunxiba
- Nxiba ngesibetho esisezantsi;
- Nxiba esinqeni esinqeni.
Iimodeli ezifanelekileyo zesiketi:
- i-tulip yengqondo;
- Isiketi esinentloko enkulu;
- ipensile yepensile;
- Isiketi sabelana ngesondo;
- Isiketi kwikopiet;
- Isikhephe-isilinda;
- I-Skirt Trapezium.
Ibhulukhwe kubanini bohlobo lonyango lomzimba ikwahambelanisa ne-SORTORT
- ibhulukhwe eklasini;
- Ibhulukhwe enobuqhetseba emathangeni;
- Ibhulukhwe ibhulukhwe;
- Ibhulukhwe enesikhumba (ngolongezo oluncinci).
Ngokweenkcukacha malunga nokuba yeyiphi iwadi ilungele uhlobo lomzobo "uxande", jonga ividiyo elandelayo.