Ipepile iqulethe uluhlu olupheleleyo lwezithako ezisebenzayo ezinegalelo ekunciphiseni ubunzima. Eli nqaku liza kuxela ngakumbi ngeendlela zokusebenzisa ipelepele ukuze ivisisane, kunye nokusebenza kwawo kunye neendlela ezahlukeneyo zokusetyenziswa.
Isibonelelo
Ukuthoba ubunzima, ungasebenzisa iintlobo ezahlukeneyo zepelepele. Kuwo ngamnye wabo kukho iseti yezinto ezichaphazela ukusebenza komzimba. Ungasebenzisa ipepile ngeendlela ezahlukeneyo. Ke, ingabandakanywa ekutyeni, sebenzisa ukulungiswa kwe-quncraction eyahlukeneyo kwaye isebenzise ngaphandle.
Nceda ulahle ubunzima kwanepepile emnandi. Ungayiphucula le fomu ngoncedo lomhlobo kwiipepile ezininzi zeBulgaria. Ukufakwa kwale mifuno kwimenyu kuvumela ukusebenza ngokusebenza kwendlela ye-gestrointenal, kwaye negalelo ekumiselweni kwazo zonke iiseli zezinto ezisebenza kwizinto eziluncedo.
Kwipepile enencasa enamafutha anentshontsho:
- i-potangayam;
- isodium;
- I-nidinic acid;
- IVitamin C;
- intsimbi;
- isilicon;
- Iqela leVitamins elinzima b;
- iodine.
Ezi zinto zinefuthe eliyingenelo ekusebenzeni kwazo zonke iinkqubo zomzimba womntu. Kwakhona, ezi zinto azifakwanga kuphela impilo, kodwa zinike imbonakalo elungileyo. Ke, umzekelo, i-silicon iyafuneka kwiinwele ezintle kunye nezipikili ezihlala ixesha elide.
Ipepile yepepile kunye neentsinga zokutya. Kwinkqubo yokutyibilika ngaphandle kwefayibha, kunzima ukuyenza. I-fibers yokutya ichaphazela kakuhle iindonga zeqhekeza elinzima, ngokungathi "ukunyanzelisa" ilungu lisebenza kakuhle. Impembelelo enjalo inegalelo kwinto yokuba i-perstinal peristals iphucula, kwaye usihlalo iba rhoqo.
I-fiber inceda ekususeni intsalela yokutya ukusuka kwiindonga ezinetoliki. Ikwanegalelo ekukhuleni kwee-microflora eziluncedo - i-microorgamenisms ezibonelela ngembonakalo epheleleyo. Ukuhamba rhoqo kwemifuno yokutya kwemifuno yemveliso inegalelo ekunciphiseni kokukhula kwiindonga ze-pathogenic (pathogenic) microflora.
Abantu abaye babuyela ekutyeni okungenani kanye ebomini babo bayazi indlela ekunzima ngayo ukugcina imeko entle xa ilahlekile. Umda kwimenyu ye-carbohydrate ngunobangela wemvakalelo yoxinzelelo, ukunciphisa inkuthazo kwaye kunokukhokelela kuxinzelelo. Ukwenzela ukuphepha ukubonakaliswa okungalunganga, izibophelelo zesondlo ziyacetyiswa ukuba zibandakanye kwimenyu yazo ngexesha lokuthotyelwa kweemveliso zokutya ezityebileyo kwi-Endorphoin yendalo.
Ngexesha lokutya, uninzi lweemveliso eziqukethe izinto ezingafakwanga i-endorphine zikhutshelwe ngaphandle. Umzekelo, itshokholethi okanye iibhanana zilinganiselwe. Kodwa ungazifumana enye indlela.
Izazinzulu zifumanise ukuba ipepile ye-bulgaria iqulethe i-flavonoid ekhethekileyo - i-LUHEOOOOOOOOOIn. Ichaphazela inkqubo yovalo, ekhokelela kwimvakalelo yovuyo. Eli candelo likwanceda ukunciphisa amathuba okuphuhliswa kwe-Pezardous Pauthology-isifo se-Alzheimer, kunye nezinye izifo ezingenamsebenzi.
Ungaphulukana nobunzima ngoncedo lweendidi ezibukhali zepepile. Ke, ukusetyenziswa kwePepper ye-chili kuyanceda ukuqinisa iinkqubo zemetabolic, okhokelela ekuncipheni kweekhilogramu ezongezelelweyo. Ixesha elide, izazinzulu azikwazanga ukuqonda ukuba zeziphi izinto ezifaka igalelo lobunzima liqulethe le mbambana ivuthayo. Yajika yonke into kwinxalenye ekhethekileyo, ebizwa ngokuba yiCaphucicin.
Le nto kwisimo sayo sekhemikhali seqela leAlkaloids. Umxholo weCAPPAICIN KWIINGXAKI ezahlukeneyo zepeppers ziyahluka. Ipepile ebukhali imbi yokuva, ihlala ikwi-capsacin ngakumbi. Umzekelo, kwiParika yaseBulgaria Eli candelo lingaphantsi kakhulu kunepepile yeChile.
Izazinzulu zizamile ukuqaqambisa i-caphacin kwifom yayo ecocekileyo. Kwavela ukuba le yinto ye-crystalline engenalo mbala, kodwa enencasa evuthayo. Emanzini, eli candelo alizicingeli konke, kodwa kwizinto eziphilayo ezinyibilikayo. Kwifom yayo ecocekileyo, i-cappacin iyakwazi ukugcina amandla ayokhemili ixesha elide.
I-Caphucin yindawo esebenzayo kakhulu ekwaziyo ukuphembelela umsebenzi womzimba womntu. Izazinzulu zathi kwiqela lezinto ezicaphukisayo, ukusukela ngefuthe le-mucous membrane kunye nolusu, kukhokelela ekucaphukisweni kwabo. Abantu abaye bazama ukuzisika ngaphandle kwegloveve malunga nobuchule bepelepele obukhali.
Ngaphandle kwesenzo sendawo yokuhlala, i-cappacin inceda ukunciphisa i-syndrome yentlungu. Malunga neli nqaku linomdla lezinto ezisebenzayo, izazinzulu zafunda ngokuvakalayo. UkuFunyanwa nje kwakukho isizathu sokubandakanywa kweCAPPAICIN YOKULUNGISELELWA KWEEMPAWU ZEEMPAWU ZEZOBUCHULE BENKONZO YABASEBENZI.
I-Cappaicin inesiphumo esibonakalayo kwimithambo ye-arries. Le mpembelelo inegalelo kwinto yokuba emva kokungena emzimbeni we-Alkaloid, umntu unemvakalelo yokufudumala kunye nobushushu emzimbeni. Hayi i-capsacin encinci ngoku ifakiwe kwii-ovilal zahlukeneyo zonyango ezimiselwe ukuba kunyango lwe-qadebbite enkulu.
I-Caphucin sisithako esisebenzayo esikhuthaza ukusebenza kwenkqubo yokugaya ukutya. Ukufumana esiswini, inesiphumo esikhuthazayo kwiiseli zale mpahla yokugaya, enegalelo kwimveliso esebenzayo yejusi yejusi. I-Caphucin iyakwazi ukuphembelela ezinye iimfihlakalo zokugaya. Impembelelo ehlanganisiweyo inegalelo kukukhawulezisa zonke iinkqubo zokugaya, ezichaphazela ubunzima bomzimba.
Iziphumo zeCAPPAbolism kwiMetabolism zisetwa kutshanje. Izazinzulu ziqaphele ukuba ukufakelwa rhoqo kukutya kwezitya ezilungiselelwe ukongezwa kwepepile kunceda ukukhawulezisa ukulahleka kweekhilogramu ezongezelelweyo, kwaye kukwakho ukuthintela ukukhuluphala.
Izifundo ezininzi eziqhutywa eUnited States zibonise ukuba i-capsaicin inefuthe elibi ekukhuleni kwamathumba ambi. Ngapha koko, ezinye iziphumo ezimbi kwi-cell esempilweni abaphandi abazifumani. Kungenxa yoko le nto oogqirha bacebisa ukuba baqokelele abantu bePepper kubantu abatya ukutya abanomngcipheko omkhulu wokuphuhlisa izifo ezikhuthazayo.
Okubangela umdla kukuba, ngenjongo yokuphulukana nobunzima, ungasebenzisa ipepile emnyama. Esi siqholo sithandwa kakhulu kumazwe ahlukeneyo ehlabathi. Kukholelwa ukuba izitya zilungiselelwe ukongeza kwi-pepers emnyama inceda ukuphucula impilo. Ipepile emnyama ivunyelwe ukuba isebenzise ngexesha lokutya okuncinci.
Kule pepper, kukho izinto ezinokwazi ukubonelela ngefuthe elikhuthazayo kwimetabolism. Kukholelwa ukuba ukusetyenziswa kwepepile emnyama kunokunyusa iinkqubo zemetabolic emzimbeni, onokukhokelela ekunyukeni okuncinci kubushushu bomzimba. Impembelelo enjalo ibeka into yokuba iinkqubo "zokutsha kwamafutha ziqala ukuqhubeka ngokukhulu.
Ipepile emnyama yenye yezithako ezisetyenziselwa umxube onceda iselfowuni. Ukwenza iarhente enjalo ekhaya, ukongeza kwipepile, ioyile eyahlukeneyo yemifuno iya kufuneka. Lo mxube wendalo usetyenziswa, njengommiselo, kwizisongo. Abantu baqaphela ukuba emva kwendlela yonyango oluchasene nolo hlobo, ukukhululeka komzimba kuphuculwe, kwaye "ukushiya" iisentimitha ezongezelelekileyo ezivela kwiindawo ezinengxaki ziphuculwe.
Ingozi
Ewe, ipepile yimveliso eluncedo efanelekileyo. Nangona kunjalo, ngokutshintsha okungafanelekanga, umntu unokuvela kwiimpawu ezigwenxa kakhulu. Abanye abantu basebenzisa ipepile bathintelwe ngokungqongqo, njengoko ukwamkelwa kwayo kunokukucaphukisa ukwanda kwezifo zabo.
Ukuphikisana ekusebenziseni ipepile kuninzi kakhulu. Ke, akufuneki ukubakho abantu abaphelelwa ngumsebenzi:
- isifo sikaloliwe;
- i-Enterocolis;
- ukunyamezeleka umntu ngamnye kwipepile;
- ukwanda kwe-gestiris;
- ukhukuliseko lwesisu okanye amathumbu;
- Isifo se-hypertgen
- Ihempetype;
- I-allergies yepepile;
- Izifo ezinzima zezintso ezihamba kunye nokuncipha komsebenzi wabo.
Ukusuka ekusebenziseni 'oogqirha bebukhali bacebisa ukuba bavume abantu abaye bahlaselwa yintliziyo. Ubukho besifo sentliziyo yeSchemic Suby Suble yenye into onokuthi uxele ngayo ukuphelisa izitya ezibukhali kwimenyu. Abantu abanengxaki yokupheka bungapheliyo basePapini, ngaphambi kokuba baguquke kwimenyu yayo, kuyimfuneko ukuba banxibelelane nogqirha.
Iindidi ezibukhali zepepile equkethe i-capsacin enkulu inokukhuthaza ukubonakala kwe-dyspepsia. Imvakalelo evuthayo kwi-esophagus iluphawu oluqhubekayo, oluyenzeka emntwini otya isitya kunye nokongezwa kwepepile ye-ablexe. Xa utya iintlobo ezahlukeneyo zepepile, kuyimfuneko ukukhumbula ubungakanani. Nokuba kwinxalenye encinci, inezinto ezahlukeneyo ezinefuthe elinamandla emzimbeni.
Kubalulekile ukuba uqaphele ukuba zonke ezi ndawo zingasentla zibhekisa kuzo zombini kwi-PEP entsha nengaphantsi komhlaba. I-Capsaicin ayibomisi ngexesha lokusebenza kobushushu, njengoko kunamandla amakhulu. Kungenxa yoko le nto kwi-stew yemifuno kunye nokongezwa kwepepile, eli candelo liya kubakho.
Iimpawu zokusetyenziswa kweentlobo ezahlukeneyo
Ngenjongo yokuphulukana nobunzima, unokusebenzisa iintlobo ezahlukeneyo zepepper. Ke, umzekelo, ipepile yeBulgaria iya kulingana nosuku lokulayisha. Ngexesha lemini inokuhlala phantsi kwi-1,6 kg. Eli nani lemifuno kufuneka lisasazwe ngokufanayo kwi-5-6 ihlazo. Kukho ngcono emva kwexesha elilinganayo lamaxesha.
Ukuqhuba loo mhla wemifuno engaphandle, zombini ezibomvu kunye neorenji kunye ne-peppers eluhlaza ezifanelekileyo. Ngexesha lokuvala okunje, iilitha ezimbini zamanzi kufuneka zithunyelwe. Ukuba unqwenela, ezi ntsuku zokulayisha zinokwenziwa amaxesha aliqela ngenyanga. Oku kuya kunceda ukunciphisa ubunzima, kwaye kuya kunceda nokwenza into eqhelekileyo umsebenzi weeseli zomzimba.
Ukomelela kobunzima, ungafaka i-tincy ephekiweyo kwipepile emnyama. Ukusetyenziswa kwe-tincy enjalo kunceda ukuzinzisa ubunzima, njengoko kuchaphazela inqanaba leMetabolic elenzeka emzimbeni. Ukulungiselela le meko, ipepile ye-pepper emnyama kunye notywala ziyafuneka. Kwezinye iindlela, ukulungiswa kwendlela enjalo kusetyenziswa i-peas emnyama.
Thatha i-tinction yepepile emnyama ilandela iiveki ezimbini.
Ngaphambi kokusetyenziswa, iarhente kufuneka ichithwe ngamanzi kumyinge we-1: 2. Kukho uluhlu olukhulu lweziphakamiso kwindawo yokwamkela oko.
I-Pepper ebomvu ebomvu ilungele ukunciphisa umzimba. Le mifuno ivuthayo kwixabiso elincinci linokubekwa kwiisaladi ezahlukeneyo, kunye neesuphu kunye nezitya ezishushu. Ungasebenzisa zombini ipepper eyomileyo kunye netsha. Inezithako ezimbalwa ezisebenzayo ezinegalelo kuphuculo lokugaya.
Okwangoku, i-cappaicin ithandwa kakhulu kangangokuba yaqala ukuveliswa naphezu kweecaphule. Olo gama linegalelo kukukhawulezisa iMetabolism. Xa usebenzisa iicapsules equkethe i-capsaicin, kufuneka iqondwe ukuba le asiyo panacea ofaka isandla ekupheliseni ukukhuluphala. Olu luncedo olongezelelekileyo kunyango olubanzi lweengxaki eziphezulu.
Kuthetha kunye neendlela zokusebenzisa
Faka isicelo sepepile kunokusetyenziswa ngendlela eyahlukileyo. Ke, ukunciphisa isellum, i-chocolate esuke ngepepile ilungile. Sele emva kweenkqubo ezilishumi, kunokwenzeka ukuba uqaphele ukuphuculwa kwembonakalo yolusu, ukuncitshiswa kwe "tebercles" kunye nokunyuka kwethoni. I-chocolate yokugquma ngepepile inokwenziwa ekhaya.
Ungasusa izibini ezintanjeni ezongezelelekileyo emzimbeni usebenzisa izisongelo kudongwe kunye nepepile. Inkqubo enjalo inemiselo yokufudumeza kunye ne-lympharic drainage, enegalelo kuphuculo lwemo. Ukwenza i-stocketion, kungcono ukusebenzisa udongwe oluhlaza. Ukudityaniswa kodongwe ngepepile ebomvu kunefuthe lasekhaya kulusu kunye nezicubu ezinamafutha aqingqiweyo, ezinegalelo ekugqibeleni zinciphise imiqondiso yeselula.
Unokukhawulezisa ukunciphisa umzimba usebenzisa amayeza e-folk eneepepile kunye nezinye izinto ezinegalelo ekukhawulezileyo kweMetabolism. Ke, ekhaya, unokwenza isiselo se-PEP nge-cinnamon. Ngokwenza ivelisi, kuya kuba yimfuneko:
- IKefir (iFago ephantsi) - 250 ml;
- I-Cinnamon Powder - ½ tp;
- Ipepile yepepile ebomvu-kwi-nking clip;
- Sithandwa-½ i-tp.
Inkqubo yokupheka "Ukutsha kwamafutha avutha" kulula kakhulu. Ukwenza oku, onke amacandelo axutywa ngokupheleleyo kunye. Ukusela isiselo esinjalo kungcono kunokuba utshatile. Kananjalo i-cocktail enjalo ilungele ukutya ngokuhlwa.
Malunga nendlela yokulungiselela i-cocktail evuthayo esekwe kwiPepper, jonga elandelayo.
Uphononongo
I-Pepper ngenjongo yokuphulukana nobunzima isetyenziswa rhoqo. Oku kungqinwa uphononongo lwabantu. Ke ngoko, ngokutsho kwabafazi abaninzi abaye bafumana ukusebenza ngempumelelo kweentsuku zokungancedisi ipepile yeBulgaria, indlela enjalo yabanceda banciphise ubunzima obugqithisileyo. Nangona kunjalo, ukunciphisa umzimba ngolu suku olunye kwakuncinci - kumndilili, malunga ne-0.5 kg.
Abafazi abaninzi abasebenzisa "ipepile" ipepile ukuba emva kwendlu yonyango lwasekhaya, ukuphuculwa koncedo lolusu kwakujongwa, kunye ne "Ilahleko" yeesentimitha ezongezelelweyo. Emva kweenkqubo ezili-10 ukuya kweli-4 ukusuka kwi-5 ukuya kwi-avareji, "ngasekhohlo" ukusuka kwi-2 ukuya kwi-4 cm. Isiphumo senkqubo, sininzi sabafazi, siphezulu kakhulu xa sidibene nokuzibandakanya ngokwasemzimbeni.
