Kwiklasi yokudanisa, impahla iyafuneka, enikezela ezona ndlela zinokwenzeka zokwenza iintshukumo, zombini i-Acrobatic kwaye icotha kwaye igudile.
Isinxibo akufuneki sibe sisithintelo ekwenzeni umdaniso "PA", kodwa ngokuchaseneyo, kufuneka sinike inkxaso eyongezelelweyo kumdanisi. Olona hlobo lulula nolukhulu lweengubo zeeklasi zoMdaniso kunye neenkqubo zoqeqesho yindawo yokubhukuda.
Yintoni eyahlukileyo kwi-gimnastic?
Nguwuphi umahluko phakathi kwe-gimnustic swimsuit kunye nomdaniso?
Ukuhlamba i-furnas i-guymnastics - lo yi-uqeqesho oluqhelekileyo lokuqubha, kunye neendlela zokuhlamba iiklasi zoMdaniso zahlulwe kuhlobo lomdaniso:
- i-ballet;
- umdaniso webhola webhola zemidlalo;
- class;
- Ukudanisa abantu behlabathi;
- kumkhenkce.
Iimbono kunye neemodeli
Impahla ye-Ballet kunye ne-choreography ihlala ihleli kakhulu i-Gymnasium ye-Gymnasium yokuhlamba yoqeqesho. Inokuba nemikhono emide, imitya emihle, i-semicirccurner emqolo okanye intamo ephakamileyo, ukuba nesiketi kwaye ngaphandle kwawo.
Zimbini iintlobo phakathi kwempahla yokudanisa ye-Bally-yokuhlamba iinjongo zokuhlamba iiseshoni zoqeqesho kunye nokuhlamba iinjongo zokuhlamba. I-swiwsuit inokuba ide okanye ¾ imikhono. Ukanti kwizithuba zokudada umdaniso webhola unokuvalwa okanye uvule umqala, imitya ebanzi.
Impahla yeentetho zeentetho zihlala ziyithumela imibala, zihonjiswe ngama-rimbinestones, zipeyintwe ngeepeyinti ze-acrylic, ezihonjiswe ngeentsiba kunye neepateni zantlandlolo.
Ukubhukuda malunga nokudanisa kwehlabathi kwinkangeleko kuhambelana nokunxiba kwamazwe ahlukeneyo, kodwa kuzalisekisa yonke imisebenzi yeesuti zokuhlamba ezemidlalo.
Ukuhlambela i-CATE STORY KWI-COMIN KWI-ICOVE KWI-SIPE YOKUGQIBELA UKUBA KUPHELA UKUGCINWA komzimba ukuze abadanisi bakhululeke ekuqeqesheni kwaye bagxile ekutsaleni nasekugxininiseni kwiskati. Bahombisa i-SOPIRY ye-Exponeintial Rhovery yemfazwe yeepateni ezintsonkothileyo, amaRhinestones, ukupeyinta kwilaphu, iintambo ezibengezelayo.
Umbala
Kwi-ballet choreography, i-form motoonous fussusits ikhethiwe- mhlophe, i-beige, emnyama. KaSipho for umdaniso esina nomngqungqo emkhenkceni kaninzi abe imibala zimnandi - pink, emthubi, nekarbhunkolo, neengubo ezimfusa, oluhlaza. Ukubhukuda ngenxa yokuphunyezwa kwemidaniso yabantu behlabathi, baneempawu zabo zaba bantu, imibala kunye nezinto zokuhombisa.
Ngokwesiqhelo, isisombululo semibala yempahla ikhethiwe ngokuchaseneyo nohlobo lomdanisi, kunye nezixhobo ezisetyenziswa kumdaniso. Umbala unokubonisa iimvakalelo kunye nombala weemvakalelo, obonisa umdaniso ngokwayo. Ungalibali malunga nembono yokubonakalayo yombala kunye nomzobo kumzobo. Imibala ekhanyayo ihlala inyusa imilo, kwaye imnyama ye-Dengr Slimmer. Imigca ethe tyaba inokwandisa kwaye yahlule umzimba, kwaye ithe nkqo.
Ungayikhetha njani?
Ukusondela ekukhetheni ukuqubha kweeklasi zomdaniso, kuyimfuneko ukuthathela ingqalelo ezona zinto zibalulekileyo: ukwakhiwa kwelaphu, ubungakanani kunye noyilo lwengubo yokuhlamba.
Xa ukhetha, qiniseka ukuba uza kuzama ukolula i-swimsuit. Kuya kufuneka ithathe imbonakalo yoqobo kwaye iyolula kwaye ibhloka kuyo ayifanele ivele. Iintsinga zee-tiss ezisemgangathweni eziphezulu zokuqubha zine-elaistity enkulu, ebavumela ukuba bangabi shukuma emva kokuhlamba kwaye imveliso igcina inkangeleko yayo.
Naluphi na uhlobo lomdaniso lunxulunyaniswa nemithwalo emikhulu emzimbeni. Ngexesha lokuqeqeshwa kwemihla ngemihla kunye nokuziqhelanisa, abadanisi bahlala bafunga, ke akuphelelwanga ukuthenga ukuqubha kuphela kwilaphu lekotoni. Ukuqubha okwenziwe ngekotoni emsulwa ngokupheleleyo, kodwa ngoko nangoko zinamathela emzimbeni, kuya kuba nzima kwaye kuya kuba nzima kwaye kuya kuzisa ukungasebenzi.
Iindwangu ezinokuqulunqwa kwemigaqo yabo zikhutshiwe kakuhle ngumswakama womzimba, kwaye ulusu luphefumla. Ke zama ukukhetha imveliso yekotoni kunye nokongezwa kweesynthetics, umzekelo, elastiane. Kodwa ii-winsusuits zezokuBonisa iSikhombisi zinokukhethwa ngomxholo omkhulu we-ElaStane neLycra, njengoko zifanelekile inani.
Kwintengiso yemidaniso yokudada isungula iimveliso ezivela kwi-biflex enenani elincinci le-fanr. Ilaphu elinje lizolula kakuhle naphaya, engapheleli, alilibazisa umswakama kwaye ligcina umbala ixesha elide.
I-swincwear yokudanisa kumkhenkce ovela kwi-thermotalkanes. Le ntsimbi ifumana i-sweat entle kwaye iyophe ngokukhawuleza. Xa ujikeleza umoya emzimbeni ngesuti, wonke umswakama uyaboniswa, ovumela ukuba imbaleki ibe yomile kwaye ingabizi. I-thermotalkan ihambelana ngokuqinileyo emzimbeni, edale uxinzelelo oluhle lweesihlunu (uxinzelelo kwizihlunu luphucula ukujikeleza kwegazi, nto leyo ebavumela ukuba bangadinwanga ixesha elide).
Yonke imidaniso yokudada ineelebheli. Bonke abantu baneempawu zabo zomzimba kwaye kubalulekile ukuba uthathele ingqalelo xa ukhetha i-swimsuit. Umsebenzi we-swiwsuit kukugxininisa inani kunye nokufihla izinto ezingalunganga. Ukongeza, kuyacetyiswa ukuba uzame kwisuti yokuhlamba ngaphambi kokuba uthenge. Ukuba isuti yokuhlamba iya kugcinwa emzimbeni, iya kuba lixesha lokuphazamisa umdanisi.
Ubungakanani obukhankanyiweyo beendawo zokubhukuda zisenokungangqinelani nobungakanani bomzimba ngenxa yeempawu zelaphu. Izixhobo zineziganga ezahlukeneyo zoluliweyo, kwaye ziya kuhlala ngeendlela ezahlukeneyo ngeendlela ezahlukeneyo zamanani.
Olona khetho lufanelekileyo kukuba isinxibo sikhululekile, akufuneki sikhonkxise okanye sigcine. Umphetho wempahla yokuhlambela akufuneki iqhekeze eluswini, imitya ifanele igcinwe kakuhle, ingabizi, kodwa ingambathisi emagxeni. Kukwayimfuneko ukunikela ingqalelo kuyo yonke imigca kunye nomthungo. Kwinqanaba eliphezulu lokubhukuda, baya kuthi ngqo, bacoceke kwaye bangabikho ntambo. Umdaniso ubhukuda kufuneka uhlale kulomfanekiso wokuba gwenxa kwaye wenze kuyo yonke indawo. Emva koko umdanisi uya kubona ngokucacileyo esipilini, hayi indlela ekwenza ngayo imithambo, kwaye ivakale ngayo intshukumo yakhe.
Uyilo lomdaniso wokubhukuda lunokubakho ngokupheleleyo: Imibala eqaqambileyo, eqaqambileyo, iRhinestones, i-Equines, i-Emfamerry, ilaphu lokupeyinta. Zonke ezi fihlathe zixhomekeke kumnqweno womdaniso okanye kumxholo wokusebenza kwakhe kunye nomfanekiso wenqanaba.
Imifanekiso emihle
Nantsi eminye imizekelo yokuqubha yomdaniso.
Ifoto engezantsi ibonisa iimodeli ezahlukeneyo zokubhukuda kwi-ballet kunye nomdaniso webhola. Ngesiketi, ngemitya emincinci kwaye iphindwe kabini, imfutshane kunye nomkhono ¾. Iimodeli zokubhukuda ezinjalo zilungele ukusetyenziswa kwemihla ngemihla.
Kwintetho eneezemidlalo Gymnastics, zininzi iimodeli ezintle zokubhukuda kwaye zintle.
I-skipwear yokutsala i-skiating jonga kakhulu, ubufazi kunye nobuchule.
Xa ukhetha i-winsuit yomdaniso, sukuzama ukugcina kakhulu. Iitoti ezintle ezinomgangatho ophezulu wokudanisa, ezithengiweyo kwiprofayili, iivenkile ezikhethekileyo, ziya kubiza imali ebiza kakhulu kunoko. Kodwa ezo modeli zokukhwela ezinjalo ziya kukhululeka kakhulu ekusebenziseni kwaye ixesha elide aziyi kuphulukana neempawu zabo. Isuti esemgangathweni ephambili iqinisekisa ukuzithemba kwaye ikuvumela ukuba uzalisekise yonke inkqubo yezemidlalo ngeyona iphezulu kwaye ufumane amabhaso aphezulu.
