Kwisiqinisekiso seemveliso ezinokubangela izinja, ngamanye amaxesha kukho ukhetho olungaqhelekanga. Oku kubandakanya isikhafu-kunye nentshayelelo efanelekileyo kunye nentshayelelo yokutya kwesilwanyana, kunokuchaphazela impilo yakhe kwaye kugcwalise umzimba nge-vitamins eziluncedo kunye nemicroelements.
Yintoni?
Irabha yenyama ye-raber ye-odidi lemveliso, licandelo lesisu sezilwanyana zeRumilint, esenzelwe ukugaya okokuqala kosulelo lwezityalo. Inyaniso, Isikhafu yingxowa yemisipha enokukolula, ihlasele malunga neekhilogramu ezingama-50 zeHay, silo, ukutya . Kubangelwa yi-elastic, kodwa iindonga ezinkulu. Rhoqo, le mveliso ibizwa ngokuba ngu "tramoye".
I-Beef, ithwele okanye ingulube kwinguqulelo ebomvu ye-craw inombono ongafumanekiyo, kuba iindonga zesisu zigubungela ukukhula okuninzi, ngokungapheliyo kulwalamano. Ezi gqomo zabela imfihlakalo eyenza igalelo kwinkqubo yokugaya. Umbala wefutha olwaqhutywa kwiishelfu lunokwahluka ukusuka kumbala omdaka kwimithunzi eqaqambileyo kwimnyama okanye iluhlaza.
Xa unxibelelana nemveliso engaphantsi, unokuziva ngathi iqulethe ezinye ze-muus.
Ukudideka isisu ngayo nayiphi na enye imveliso kuya kuba yingxaki kakhulu kungekuphela nje ekukhanyiseni izinto zangaphandle, kodwa nevumba eliza kuvela kwinkqubo yonyango lobushushu. Ke ngoko, abanye abafuyi beguqukela kwintshayelelo ekutyeni kwezilwanyana zasekhaya zenguqulo yenguqulo okanye egqityiweyo ngokusekwe kwi-comp. Nangona kunjalo, nkqu nokuthatha ingqalelo imbonakalo ebonakalayo ebonakalayo kunye nevumba lesisu, Ithathelwa ingqalelo enye yezona zithako zenyama ezilungileyo, i-onring yenja..
Isibonelelo kunye nengozi
Phambi kokuba ungene kwimenyu yezilwanyana ezizilwanyana zayo ezinemilenze aqinisekileyo ngeli xesha, isikhafu kufuneka sivavanye iipropathi zayo eziluncedo, kunye nokulimala okunokubakho kunye nokuzithemba okusebenzayo.
Phakathi kweempawu ezichaphazela umzimba wezilwanyana, umgangatho osisiseko wemveliso ephantsi kufuneka wabelwe-amandla okugcwalisa intsilelo yee-enzymes eziphambili. Isikhafu siqulethe iivithamini ezibalulekileyo kunye nezomkhondo:
- Iivithamini B ne-PR;
- IKenium;
- phosphorus;
- i-potangayam;
- I-magnesium;
- intsimbi;
- I-Goldend Complets;
- isodium.
Isisu siya kuba luncedo kuzo zombini itshizi nakwindlela egqityiweyo.
Nangona kunjalo, kwi-smbodiment yokuqala, iya kunokwenzeka ukugcina iivithamini kunye ne-antioxidants.
Kodwa kukho izimvo malunga nokungasebenzi kwentshayelelo kwimenyu yenja yemveliso enjalo, ngakumbi ngaphandle kwe-fapngence pre. Kungenxa yomngcipheko wokosuleleka kunye neeparasites kunye nezinye izifo eziyingozi. Umonakalo wakhe wezempilo awunakho ukungasebenzi kwaye ungaqhelekanga ukusetyenziswa kwesikhafu, ifuthe elinengxaki yokugaya. Ukuba upheka kwaye uqhubekele imveliso ngokuchanekileyo, emva koko izibonelelo zemveliso ephantsi ziya kuguqulela uloyiko olukhoyo kwingozini yayo.
Ungasikhethela njani isifuba?
Kwiishelufu zigcina isikhafu akunjalo rhoqo. Nangona kunjalo, inokufezekiswa kwiindidi ezimbini-kwi-pristine okanye ifom ephantsi. Yonke into iza kuxhomekeka kwindlela eziziswe ngayo iimveliso zenyama. Kumashishini amakhulu kukho iindlela ezikhethekileyo ezikuvumela ukuba uphathe isisu Kwiifama zabucala, ukugcoba okunjalo kunye nemveliso engaphantsi kunqabile kakhulu.
Isiseko sokucoca kukususa ii-porcers ezingatshiyo kunye ne-mucus, nangona kunjalo, la macandelo ebhegini yemisipha aya kuba luncedo kakhulu kumzimba wenja.
Ngayiphi na imeko, kuya kufuneka ukhethe isisu esiya kuba nelona nani lincinci lamafutha, kwaye kungcono ukumisa ukhetho lwakho kwiimveliso zenyama, ekukhanyisweni kwento yokuba isisu esiya kungcamla yonke inja.
Yeyiphi ifom enokunikwa?
Isilwanyana sasekhaya sinokunikwa zombini ezibukhweba kunye nesisu esomileyo kunye nesisu esomileyo. Kodwa nkqu nenqwelwana eluhlaza kufuneka ilungele ukusetyenziswa kwezilwanyana. Ngaphambi kokuba asebenze imveliso eluhlaza ngayo, iyimfuneko yokuqhuba inani lezinto ezininzi.
- Okokuqala, imveliso kufuneka inyibilikiswe phantsi kwenani elikhulu lamanzi abalekayo. Ke ngokuyinxenye isuse ivumba elingenamsebenzi.
- Ngokubhekele phaya, isisu kufuneka sicinyiwe, sisuse umaleko ongcolisekileyo.
- Emva kokuba isikeyi esomileyo, kufuneka sinqunyulwe, sikhululeke ukuba sihlafune nenja, kuxhomekeke kubungakanani bayo. Khonza ngokwahlukeneyo okanye kunye nezinye izithako ezibekelwe ukutya ukutya.
Iresiphi elandelayo yokupheka iya kuba kukubila kwemveliso.
Ngonyango olunjalo lobushushu, kuya kufuneka usebenzise ipani ekhethekileyo okanye isitya, kuba emva kokupheka isiphene seendonga zediski kuya kuba nzima ukuhlamba.
Cinga nge-algorithm yomsebenzi.
- Amanyathelo aphambili aya kufana nabo bakwimeko yokuqala - okokuqala isisu kufuneka siphunyelwe.
- Sika intsalela yengxowa yengxowa. SOK kangangemizuzu engama-30 kumanzi abandayo.
- Phuma kwi-fluid engaphezulu. Sika iziqwenga, ubukhulu besasu lomntu. Galela amanzi, faka umlilo.
- Xa imveliso ibola, kufuneka itshintshwe kuyo, yiza ne-bill kwakhona. Isixa esifanelekileyo sokutshintshwa kwe-fluid kuya kuba ngamaxesha angama-3-5, kuya kubanakho ukususa ivumba elingathandekiyo. Ngokomyinge, isikhafu kuya kufuneka sibilise malunga neeyure ezine. Ungamisela ukulungela ngoncedo lommese okanye ifolokhwe-ukuba i-subpiplaek ifunga ngokulula, sele ikulungele ukusetyenziswa.
Unokwenza ngoko nangoko isisu sonke, sinike ukupholisa, sahlule kwiziqingatha, ezenzelwe isidlo esinye, unikezele ngeephakheji kwaye kule fomu igcinwe kwigumbi lokuqaqanjelwa.
Njengoko kufuneka uyifumane, kwaye ngaphambi kokondla inja, igqithise kakhulu imilo ebilayo.
Ngaphandle kwe-freezer kwisherifu kwifriji, imveliso encinci inokugcinwa ngaphezulu kweveki enye.
Abanye abavelisi kunye nabafuyi kwezinja bonga isisu, emva koko basondle isilwanyana sasekhaya kule fomu. Ungasika isikhafu ekhaya kwi-oveni. Ikhanyambi eyomileyo ilungiselelwe ukongezwa kwetyuwa.
I-algorithm yokulungiselela ngenxa yobumnandi obunjalo buya kuba ngolu hlobo lulandelayo:
- Ihlanjwa eluhlaza ihlanjwa, inqunyulwe kwimivumbo;
- emva koko womiswe kumanzi anetyiwa kangangemizuzu emi-5 ukuya kweli-10;
- Inqanaba elilandelayo lizomisa kwi-oveni kwiqondo eliqhelekileyo lomyalelo weeyure ezimbini.
Imveliso enjalo iya kuba zezinja kungekuphela nje ngonyango oluluncedo, kodwa nento yokudlala enokunikwa kwiintsana zokuhombisa.
Unganika izinja isikhafu njengesitya esizimeleyo, okanye ukuxuba nezinye iimveliso, umzekelo, ngemifuno.
Kule meko, abalimi kufuneka baziwa ukuba i-Raw iyakwazi ukuba inikezelwe ngemifuno ngaphandle konyango lobushushu, kwaye inja ebilisiweyo kufuneka isetyenziswe ngesongezelelo semifuno. Hlanganisa izinto eziluhlaza nezibilisiweyo zemenyu yezilwanyana ayivumelekanga, njengoko oku kunokukhuthaza ukuphazamiseka kwegatya lokugaya.
Njengokuxuba, unokujonga:
- isisu kunye neekherothi kunye neklabishi;
- imfuno ngepepile kunye ne-zucchini;
- Unganika inja isikethi ngekhukhamba, i-pumpkin kunye neqanda leqela;
- imveliso enemikhono kunye nemifuno kunye nokongeza itispuni yeoli yemifuno;
- Isikhafu sidityaniswe nenyama yenkomo kunye neapile;
- imveliso ene-broccoli kunye ne-podalkova iimbotyi;
- Irabha ene-peas eluhlaza kunye nengqolowa.
Ukuxuba kwemifuno kunokulungiselelwe kwiimveliso ezifumaneka kwifriji okanye ekuthengweni kweendlela zokuthenga.
Izithako ezikhethiweyo zivunyelwe ukusika kwii-cubes ezincinci, ingcwadi kwi-grater, grind kwi-blender kwi-sub enkulu.
Iimveliso eziqaqambileyo kunye nesisu, kucetyiswa ukuba zizolile ngamanzi abilayo ngaphambi kokondla isilwanyana sasekhaya.
Imithetho yokondla
Ngokusekwe kwixabiso lesondlo kunye nokuqulunqwa kwekhemikhali sesisu, kuya kuba kukuthatha indawo yokutya kwenja. Umfuyi unokukhetha ngale ntsasa okanye isidlo sangokuhlwa. Nangona kunjalo, akunyanzelekanga ukuba ixhathwe gadalala le mveliso, ihlala ifuna ngaphandle komngcipheko wokuphazamiseka kwe-gestrointenal kunika amaxesha ama-2 ukuya kwi-4 ngeveki.
Bala amanqanaba egram aya kuphumelela kwiskimu esinjalo: Kwiikhilografikhi ezili-10 zobunzima obuphilayo, iiakhawunti zenja ze-100 yeegram zemfuneko.
Inkanuko yomntwana ivunyelwe ukusuka kwiinyanga ezintandathu, kodwa ekuqaleni kwakufuneka ibeke iliso ngokusondeleyo nokuphendula komzimba wesilwanyana sokuqaliswa kwesithako esitsha.
Ixesha lokuqala kungcono ukunika isikhafu esincinci senja ekuseni, ukuze ube nethuba phakathi kwemini ukubukela impilo-ntle yakhe. Njengommiselo, kwizilwanyana ezikwisondlo sendalo, iingxaki ngokugaya kunye nokufakwa kwesifuba akufuneki kuvele.
Umdibanisi womfuyi unokugabha, kunye nokuphazamiseka kwesitulo emva kokusetyenziswa kwesisu. Kwaye ukuphendula okungalunganga kwimveliso engaphantsi kunokuzibonakalisa kwisilwanyana ngokuhamba kwexesha. Ngokwesiqhelo babonakaliswa ngamanqanaba acoyiyo okukhula, utshintsho kwimeko yoboya, ukunciphisa umsebenzi wenja. Phambi kokuba intshayelelo yokutya, isikhafu senja siya kukwazi ukubonisana nogqirha wezilwanyana.
Izinja, zibekwe kwinketho eyomileyo, i-subplagc ayicetyiswa. Ukusukela ukudityaniswa kwezi ndlela zokutya phakathi kwabo kunokukhokelela kumthwalo owongezelelekileyo kwi-gestrointenal phecanal.
Yintoni isikhafu, jonga elandelayo.