Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo

Anonim

Ponahalo ea ka tlung ea Pekings e monyane ha se thabo feela, empa le litaba tse ling. Pele ho tsohle, ba amana le mokhatlo oa phepo e nepahetseng, e lokelang ho hlophisoa ho ea lilemo, litšobotsi ka bomong, hammoho le boemo ba phoofolo.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_2

Ho ba mabifi

E leka-lekaneng

(Tekanyetso 3 ho 5)

Linka

E leka-lekaneng

(Tekanyetso 3 ho 5)

Bophelo bo botle

Ka tlase ho karolelano

(Tekanyetso ea 2 ho 5)

Bohlale

Tloaelo

(Tekanyetso 3 ho 5)

Ketsahalo

Tlase

(Tekanyetso ea 2 ho 5)

Hloka tlhokomelo

Phahameng haholo

(Tekanyetso 5 ntle le 5)

Litsenyehelo tsa litaba

Tlase

(Tekanyetso ea 2 ho 5)

Lerata

Karolelano

(Tekanyetso 3 ho 5)

Koetliso

Ka thata

(Tekanyetso ea 2 ho 5)

Bocha

Karolelano

(Tekanyetso 3 ho 5)

Boikutlo ba ho ba mong ho ba mong

Nako e lekaneng

(Tekanyetso 3 ho 5)

Litšobotsi tsa Ts'ireletso

Mobeletsi

(Tekanyetso 4 ho 5)

* Sebopeho sa mofuta oa Pekingese se thehiloe tlhahlobong ea litsebi tsa sebaka le maikutlo a tsoang ho beng ba ntja.

Malinyane a jella eng?

Peshoese, leha a ne a nka likarolo tse nyane, ha aaha takatso ea lithaba e phahameng haholo. Phepo ea bona e tlameha ho beoa leihlo ho tloha bonyenyaneng, ho tloha ka nako eo Lint lintja tsa mofuta ona li tloaetse botenya, e ka lebisang litabeng tse fapaneng.

Ho fepa malinyane a manyane ho fapana le phepo e phepo ea pecinez e moholo. Ho fihlela bo le lilemo tse molemo, malinyane a iphepa ka lebese la mme, le nang le mefuta eohle e nepahetseng ea phepo e hlokahalang. Ka tloaelo, malinyane a le mong a hloka 15-40 g ea lebese, 'me sekhahla sa ho fepa se khethoa ke bana ba babeli ha ho hlokahala.

Haeba ho anyesa ho ke ke ha khoneha ka lebaka lefe kapa lefe, lebese le entsoe ka metsi a phehiloeng, hammoho le metsoako e khethehileng e itokiselitseng.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_3

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_4

Ha ba fihlela malinyane a botsofe, lijo li qala ho fetoha. Ka ho eketsa tlhoko ea bona ea lijo, 'me lebese la mme le sa lekana. Ka nako e ts'oanang, ba qala ho kokobela butle butle ho tsoa ka lebaka la matsoele.

Ha a le lilemo li ka bang 1-1,5, malinyane a qala ho ingolisa. Ho fepa ka bonngoe ho nkeloa sebaka ka porrity ea dairity, chisi ea Cottage, nama e halikiloeng ka mefuta e mengata e tlase.

Mince o khona ho nka sebaka sa nama . Ho etsa sena, ka nama e tala le pele ho nako ea lehloa, karolo e kaholimo e ngotsoeng e ngotsoe ebile e futhumetse mocheso oa kamore. Bakeng sa prophylaxis ho tloha lipaseleng, nama e khothalletsoa ho ba sebakeng se belang. Ha a le lilemong tsena, popi e khothalelitsoeng chankaneng bakeng sa lijo tsa masea, le lijo-thollo tsa metsi ho tsoa mehatleng kapa raese e sithabetseng, e kolobisitsoeng ka lebese.

Ka likhoeli tse peli lijong li eketsoa Stufking ho tloha nama e phehiloeng, lihlahisoa tsa lactic acid (kefir), meroho e phehiloeng (lihoete, lihoete, lihoete, lihoete, lihoete, zucchini). Buka ea lijo tsa letsatsi le letsatsi ea eketseha: E ka khona ho fepa li-pecinenes tse nyane le lijo tse halikiloeng bakeng sa malinyane a manyane a manyane.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_5

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_6

Lijo tse ncha li fanoa ka nako e telele ea matsatsi a 'maloa ho laola tsela ea' mele oa mali ho ea lijo tse sa tloaelehang. Lijo tsa letsatsi le tsa letsatsi le letsatsi tsa bana ba likhoeli tse peli ba ka ba le lihlahisoa tse joalo:

  • E hlapolotsoe ka lebese Cottage - Coas Cottage - 80 g;
  • Mefuta ea lijo tsa raese kapa pockwheat pocksheat - 150 g;
  • Nama e se nang mafura - 70

Ha ba le likhoeli li tharo, malinyane a tlosa 'Mè' me ba fetola bolulo ba bona. Qalong (hoo e ka bang libeke tse peli), beng ba bacha ha baa lokela ho fetola phepo ea phoofolo ea lapeng ka ho boloka menu e fetileng. Empa malinyane a se a ntse a hloka mefuta-futa ea bona, joalo ka lijo tsa bona butle-butle e kenyelletsa lijo tse ncha.

Malinyane a kenyelletsa ho yolk ea menu e phehiloeng kapa mahe a tala, hammoho le nama ea likhoho. Nakong ena, liperesente tsa nama li eketseha mme e ka ba 50-70%. Khoeli kapele khokahano ea ho fepa ka boraro, 'me likarolo li eketseha ka hoo e ka bang 30 g.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_7

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_8

Bakeng sa pekingese ea likhoeli tse 4, lenane la likhakanyo tsa letsatsi e ka ba:

  • oatmeal (80 g), lebese (20 g);
  • nama ea khoho e phehiloeng kapa nama ea turkey (70 g);
  • Morupeli oa race o phehiloeng ka metsi, Yolk;
  • Mmusi e sa Feleng e entsoe ka nama e phehiloeng (70 g).

Mehleng e tsoang ka likhoeli tse 4 ho isa ho tse 6, li-peclelle tse nyane tsa liphoofolo tse isang linthong tse tlang pele ho lihlahisoa tse mashome a mararo kapa tse ling. Thepa e nyane e ja tse nyane ka thabo ebile e ngata haholo. Ho hlokahala ka bongata bo boholo ba lihlahisoa tsa lebese tse belisitsoeng (Kefir, Ryazher, Prokurba), Pelo ea Cottage, PUSELETSO, PUSO ) ea litlhapi tse tšoeu tsa leoatle.

U ka fumana ho khetholla Menis ka phofo ea lijo-thollo, meroho. Nakong ena, ho ka etsahala hore butle-butle o feto-fetohela phoofolo ka lijo tse omeletseng, tse ntseng li nolofala ka metsing. Ka sebopeho sena, e fuoa likhoeli tse 7-8. Ke feela kamora likhoeli tse 8, ha meno a fetoha ka botlalo, o ka kopanya lijo o omme mme o sebedisoa tekanyo ea 1: 3.

Kamora likhoeli tse 5 (bone) ho fepa likarolo tse fetang tse fetang tse ling tse 20-30

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_9

Ho tloha ka likhoeli tse 6, phoofolo ea lapeng e ntle e ka fuoa lihlahisoa tse tšoanang le tsa ntja ea motho e moholo. Lebese le setseng lijong, haeba malinyane a kenella hantle. E lumelloa ho e nka le litholoana, empa ha li monate haholo hape li le lero. Ha a le lilemong tsena, linyeoe tsa letsatsi le letsatsi li ka ba:

  • Ho fepa pele - lebese kapa Kefir (40 g) le porridge efe kapa efe ea porridge (100 g);
  • Ho Fepa ea Bobeli - khaola ka likotoana tsa nama (100 g), phofo (70 g);
  • Ho fepa ka Boraro - Nama (90 g), phofo (50 g), meroho (50 g) oli ea tlhapi (0.5 tee (0.5 tee).

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_10

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_11

Likhoeling tse latelang, lijo tsa lapeng, li its'eeding lijong tse tšoanang le ka likhoeli tse 9 ho hlokahala hore a hana ho fepa le ho ea ka nako e 'meli. Ka nako ena, lijo tsa letsatsi le letsatsi li ka ba le:

  • Lihlahisoa tsa lebese (100 g), bohobe ka oli (1 gerual), oli ea tlhapi (0.5 h) - fepa pele;
  • Nate efe kapa efe (100 g), phofo (70 g), meroho (70 g) le oli ea tlhapi (0.5 tee.

Lilemo tsa malinyane li ama khafetsa ho phepelo ea bona ea letsatsi le letsatsi:

  • Lipoto tsa khale tsa khoeli ea 1-3 li fepa 5 kapa 6 ka letsatsi;
  • Ka likhoeli tse 4 - makhetlo a 4;
  • ho likhoeli tse 5-5 li tsofetse makhetlo a 3;
  • Ho tloha likhoeling tse 9-10 qala ho fetolela butle-butle ho feta lijong tse peli, joalo ka ntja ea motho e moholo.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_12

Lijo tse nepahetseng tsa lintja tsa batho ba baholo

Karolo ea lintja tsa linkote ea Petsose ke boholo ba bona bo bonyenyane. Leha ho le joalo, sena ha se bolele hore phepo ea matla e lokela ho se thabise hantle. Pekese, joalo ka lintja tsa mefuta e meng, e hloka lipalo tsohle tsa liprotheine le mafura, lik'habohaedreite le livithamini. Liprotheine e hlokahala bakeng sa ho thehwa ha lithane tsa mesifa, ho rarolla mosebetsi oa mesebetsi ea vadaic vasasculargement, ssinshorense ea mesifa le ho matlafatsa ts'oaetso.

Lik'habohaedreite ke mohloli o ka sehloohong oa matla, 'me mafura lia hlokahala ho netefatsa hore lihohole tse nepahetseng tsa lihormone li ama boleng ba sekoaelo sa boea. Livithamine le likarolo tsa pokello lia hlokahala bakeng sa ts'ebetso e tloaelehileng ea lits'ebetso le li-organs tse fapaneng.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_13

Pele ho tsohle, re lokela ho hlokomela hore ba ja ba bile ba rata Pekesese. Ba thabela ho sebelisa lihlahisoa tse joalo:

  • Mefuta efe kapa efe ea nama le linonyana (tieang le mmutla, nama ea khomo, khoho le turkey);
  • Ho phehiloeng tlouwal (liphio le pelo, sebete le lebone);
  • Litlhapi tsa metsing a phehiloeng.
  • nama e halikiloeng;
  • Cottage chisi, lebese le mahe;
  • cereal cereal (Hercule, raese, tšobotsi, nyalothe);
  • Meroho e kang sebopeho se phehiloeng le e tala (zucchini le broccoli, cauliflower, li-beet le lihoete);
  • Litholoana (liapole, liapole tse perekisi) le meroho (salate, oats e mela le koro).

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_14

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_15

Petsiese - barati ba baholo ba ho ja, ba ke ke ba tlohela ho ja. E tlameha ho hopola hore ha se sehlahisoa se seng le se seng se ka fuoang. Petsise o thibela lihlahisoa tse joalo.

  • Linaoa kapa litapole, kaha li kenya letsoho ho thekeng likhase tse ngata ka mpeng.
  • Konyana e nonneng le kolobe - phoofolo ea liphoofolo e silafatsa nama e joalo, e ka bakang mathata mosebetsing oa eona. Sena se boetse se sebetsa ho lijo tse ling tse mafura.
  • Confectionery (chokolete, lipompong) le lihlahisoa tsa phofo tse monate. Li ka nkeloa sebaka ke litholoana tse ntle haholo.
  • Ho tsuba, ho tsuba, hobane li na le daes, linoko, letsoai, liphiri tse ka bakang ntja ho ntja.
  • Li-mushroom, soya le lihlahisoa li e-na le eona.
  • Hape, ha ho khonehe ho fepa morara oa li-petrol (morara), o ile a, Plarus, Cocoa le kofi, kuku.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_16

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_17

Ho bohlokoa hape ho hlokomela likarolo tsa ho fepa ha phoofolo ea motho e moholo lapeng. Li lumellana le melao ena.

  • Bekez ho fepa e etsoa habeli ka letsatsi le ka ho khetheha ka nako e le 'ngoe.
  • Sebaka seo ntja e jang e tlamehang ho ba kamehla le e sa fetoheng. Metsi a lokela ho lula a le ncha ebile a theko e phahameng bakeng sa ntja.
  • Ha ho khonehe ho qobella Benez ho ja haeba a sa batle ho feptjoa hamolemo nako e tlang.
  • Lijo le tsona li lokela ho lula li hlophisitsoe bocha ebile li futhumetse ebile li bata, kaha lijo tse joalo li ka lematsa pente ea phoofolo ea lapeng.
  • Ha ho khothalletsoa ho fana ka sopho ea noka ea Pekingese, hobane ho thata ho eona ka lebaka la sebopeho sa mmele.
  • Lijo tsa Solo le tsona lia rateha, haholo-holo bakeng sa nama. Lijo tse ling li ka ba feela ka bongata bo fokolang haholo.
  • Karolo e ka sehloohong ea lijo e lokela ho ba nama le hole (50%), 'me halofo e' ngoe e phoroseane hammoho le meroho.
  • Khafetsa u ke ke ua tšoara liphoofolo tse ruuoang lapeng. Ho seng joalo ntja e tla e sebelisa 'me ho ke ke ha e-ba le lijo tse tloaelehileng.
  • Nako le nako, Peksese o fana ka livithamini tse khethehileng tse rarahaneng.
  • Palo ea lijo tsa letsatsi le letsatsi e tsejoa ka tsela ena: kilo e le 'ngoe ea li-account tsa liphoofolo tse 70 ka lilemo tse 70 tsa lijo. Kahoo, ka boima ba 5 kg, ntja ka letsatsi e lokela ho ja 350 g ea ho fepa.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_18

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_19

Matla a pecinez a batho ba baholo e ka ba lijo tsa tlhaho, tse omileng ebe li tsoakoa. Ho fepa ha tlhaho ke ho lokisoa ka letsatsi le letsatsi la menu le ho pheha lihlahisoa tse fapaneng tsa tlhaho. Ho tlatsana ka meaho ea li-vithamini bakeng sa peroesi.

PUCULriarity ea phepelo e omileng ke hore ba se ba kenyelletsa likarolo tsohle tsa phepo e nepahetseng, ho kenyelletsa livithamini . Ho fepa lijo tse kopaneng ho fana ka se seng sa lijo tsa tlhaho le lijo tse omeletseng.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_20

Ho fepa ho chesoa ke Petsise, karolo e joalo ea lijo tsa letsatsi le letsatsi e lokela ho bonoa: Nama le lihlahisoa tse tlase - ho tloha ho 50 ho isa ho 70%, cereal porgels - ho tloha ho 40%, ho tloha ho 15 ho isa ho ea 15% ea lijo tsohle.

Karolelano ea protheine e fepa meroho e lokela ho ba 2: 1. Mohloli oa protheine ke mefuta ea nama ea nama, litlhapi le mahe le lijo tsa meroho, meroho le litholoana, meroho le oli ea meroho.

Pekse e moholo e ka fana ka lenane le joalo bakeng sa letsatsi: Kit, Chul) - 50 g, meroho - ho tloha ho 10 ho isa ho 10 ho 40 g. Karolo ena ea letsatsi le letsatsi e arotsoe likarolo tse peli ebe e fepa makhetlo a 2 ka letsatsi.

Ho tsoa ho lihlahisoa tsa tlhaho tseo u ka litsang lijo tse halikiloeng. Ke nama efe kapa efe (nama ea khomo kapa nonyana) e lokela ho itlhahisa ka grinder ea nama e halikiloeng, e khantšitsoeng ka har'a tlhapi, to phofo, lesapo le phophomeng le vithamine le vithamine. Motsoako ona o arotsoe likarolo tse arohaneng 'me a beoa ka sehlōhō. Haeba ho hlokahala, se setle se fokolisang sa lijo, ebe croreal cereal e eketsa ho bona.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_21

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_22

Ka ho kenya lijo bakeng sa phoofolo ea lapeng, ho boetse ho hlokahala hore a nahane ka likarolo tsa eona (boits'oaro, tekanyo ea ho sisinyeha hoa metabolism le ho latela tsona phepelo ea eona ea motlakase. Haeba ntja e lahlehile haholo ('me sena ha se kopane le lefu),' me boholo ba tloaelo bo hloka ho eketseha hanyane, 'me haeba peto e e-ba le mafura hanyane,' me haeba phoofolo e fokotsehile.

Lijo tsa Popez nakong ea kemolo le ka mor'a ho beleha ha ngoana le tsona. Ha ho fepa ntja, lijo tse omisitsoeng ha li hloke ho e fetolela ka phepo ea tlhaho nakong ea hatch e mengata. Motho o lokela ho nka sebaka sa phepo e tloaelehileng bakeng sa tse ikhethang bakeng sa peksese eaimana . Leha ho le joalo, litsebi li eletsa ka nako ena. Lahlela ntja e nang le lijo tse nyane tsa tlhaho.

Halofo ea pele ea bokhachane, ntja e se na liphetoho tse khethehileng ho litlhoko. Ka hona, hangata ha se fetole matla a eona. Ho hola ka matla ha malinyane a tlhaho ho qala ka beke ea bone. Ho tloha ka nako ena, molumo oa karolo ea nako e le 'ngoe e ba 15% beke le beke.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_23

Qetellong ea halofo ea bobeli ea bokhachane, sekhahla sa liphoofolo ea lapeng se eketsa nako le halofo. Ka nako e ts'oanang, khafetsa ea ho fepa keketseho: Linako tsa 3 pele le qetellong ea moimana - makhetlo a 4 ka letsatsi.

Ntja e imme e lokela ho fumana liprotheine tse ngata, calcium le livithamini. E 'ngoe le e' ngoe ea lijo e lokela ho kenyelletsa: Lithethefatsi - 22 g, FATS - 5 g, calcium - 0.6 g, le livithamini A, B, D, le E.

Ka phepo ea tlhaho, lihlahisoa tsa nama (Vebit, leqeba, pelo e ngata, pelo le lihlahisoa tse ling tse fanang ka 2-3 ka beke. Ntja e baimana e na le thuso ho fepa ka litholoana (liapole, lipere), mokopu, meroho (zucchini, carrot).

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_24

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_25

Kamora ho beleha ngoana, liphetoho tsa lijo tsa perkese. Ntja ea booki e fana ka lijo ka makhetlo a 7 ka letsatsi. Lijo li tlameha ho luma ka lekhetlo la pele ho tempe, ho hlohlelletsa nama ka meroho. Ho e fepa nakong ena, ka mokhoa o khahlisang, o ile a phepo sebete le pelo ea beoang. Ha ho khothalletsoe ho fa meroho e ncha, e tlameha ho ba haufi.

Taba ea pele, ntja ea booki e fana ka lijo khafetsa, empa likarolo tse nyane. Butle-butle, ho fepa khafetsa ho fokotsehile makhetlo a 5 ka letsatsi, le khoeli hamorao, ntja e ka fetoleloa ka mokhoa o tloaelehileng oa ho fepa.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_26

Hangata pekeese o phela lilemo tse 12 ho isa ho tse 15. Lintja tsa khale li nkoa e le batho ba baholo. Ba hloka matla a matla a fokola a fokola, ka hona motsoako oa prothein o fokotsehile lijong. Motheo oa lijo oa fetoha lijo-thollo.

Bakeng sa li-radiolstics tse ntle ka ho fetisisa tsa malakaho ho tsona hoa hlokahala ho eketsa meroho le litholoana tsa litholoana. Ho pepa ha ho na le mathata ka meno. Tabeng ena, lijo tsa tlhaho li lokela ho tiisoa, le lijo tse omeletseng pele u fepa ho belisoa ka lihlahisoa kapa metsi a mebala e metala.

Palo ea lijo tsa letsatsi le letsatsi e boetse e hloka ho fokotseha, 'me sekhahla sa ho fepa se eketseha ho 4-5 ka letsatsi.

Ho phepolla phepo e nepahetseng ho etsa hore ho be le tšila e bobebe le ho amoheloa hantle.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_27

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_28

Joang ho khetha lijo?

Ho lebisa lijong tsa tlhaho, empa hape le lijo tse entsoeng ka lijo tse omileng. Melemo ea mofuta ona oa lijo tsena o le har'a tse latelang:

  • Lijo tse omileng li leka-lekana 'me li na le likarolo tsohle tse hlokahalang tsa limatlafatsi le livithamini;
  • Ha ho na tlhoko ea ho pheha lijo le ho qeta nako;
  • Ha a senyehe, ho loketse ho e nka maetong;
  • Ha ho na lebaka la ho bala likhotiso tsa liprotheine, mafura, lik'habohaedreite le ka letsatsi: Ho bontšitsoe sephuthelong.

Peokese e ja eng? Ho fepa li-pulipies lapeng? Ho fepa lintja tsa batho ba baholo, ho fepa likarolo 22842_29

Ha e fepa hammoho hantle, ho na le lijo tse omileng tse lokelang ho khothalletsoa melao e joalo.

  • Hoa hlokahala ho fepa ntja ka mofuta o le mong oa lijo, ntle le ho e kopanya le ba bang ntle le ho e fetola. Phetoho e bohale ea mofuta o le mong oa ho fepa e mong ho ka baka ho kuta moriri le ho teneha ha lijo.
  • Ha e fepa, lijo tse joalo li lokela ho nkuoa ka mokhoa oa ntja, lilemo tsa eona le ketsahalo e itseng.
  • Malinyane a ka feptjoa feela ka fepa, pele o ile a soma. Ho etsa sena, o ka sebelisa Kefir, Ryazhelaka kapa metsi feela. Ho thibetsoe ka thata ho sebelisa metsi a belang le lebese.

Ha ho khonehe ho kenyelletsa le meramo ea Vitamine lijong, kaha phepelo e felisitsoeng e se e na le livithamini tsohle tse hlokahalang.

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Ho fepa malinyane a omileng le hape o hloka ho etsoa ka nepo:

  • Ho latela ka ho hlaka litekanyetso tse khothalelitsoeng sephutheloaneng;
  • Ho fihlela likhoeli tse peli, fepa lijo tse omileng li hlokahala makhetlo a 5 kapa a 6 ka letsatsi, ho tloha ho likhoeli tse 3 ho isa ho tse 4;
  • Phetoho ea lijo tse omileng e lokela ho etsoa butle butle, ho bohlokoa ho fana ka pele feela.
  • Hoa hlokahala ho fana ka li-puripies tse sa feleng le tse se nang meeli tsa metsi a hloekileng.

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Lijo tsohle tse omileng li arotsoe litlelaseng tse joalo.

  • Moruo - Mofuta ona oa phepelo o etsoa haholo-holo ho bonolo, ho na le letsoai le lengata 'me ha ho livithamini ho eona. Ena ke fepa ea boleng bo tlase, e sa khothalletsoe ke pekesese.
  • Premium le Plemium ea Super - Mefuta ena ea fepa e felileng e khethollotsoe ke boleng bo holimo mme e loketse ho pekoloa.
  • Holestics - Lipetso tsena li etselitsoe lintja tse nang le mafu a fapaneng.

Bakeng sa Pekese, ho bohlokoa ho reka lijo tse etselitsoeng lijo tsa lintja tse telele. Ntle le moo, e lokela ho hopoloa hore mofuta ona o reretsoe ho allerges, kahoo ho molemo ho fumana phepo ea sehlopha sa bochaba-kholo. Li tšoauoa ka litaba tse kholo tsa karolo ea nama (50-80%), meroho, melee le litlatsetso tsa litlamo.

Har'a mefuta ea mefuta e turang ea ho fepa ho pekese e loketse Achana, Piccolo, Belcando, Ondijne, e khahlisang, hona joale ea tlhaho ea ho li-ho e hlokomelletsoeng ka khauta. Har'a litopo tsa sekolo tsa ho fepa li khothalletsoa ho fepa Royal Wanon, ntja e sa feleng, maralla. Boholo ba lijo tse omeletseng li kholo haholo, tse ling tsa tsona li hohle, li etselitsoe mofuta leha e le ofe.

Ho na le liphoofolo tse sa sebeliseng, bakeng sa malinyane le batho ba baholo, bakeng sa batho ba tsofetseng, bakeng sa basali ba baimana, hammoho le ba tloaetseng ho lahloa.

Pekhoe ha a khone ho fepa thaepa "letlotlo" le "lipapali", kaha mefuta e joalo e reretsoe ho lintja tse phahameng haholo. Ka tsela e makatsang ea ho penta, e joalo e tla baka phaello ea boima feela.

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Ha u khetha lijo tse felisitsoeng, u lokela ho ela hloko lintlha tse joalo.

  • Hoa hlokahala ho khetha feela lijo tse boleng bo phahameng, ho felisa lihlahisoa tsa moruo oa sehlopha.
  • Sebopeho sa phepo ho bohlokoa haholo. Liprotheine ha ea lokela ho boleloa ka lihlahisoa, empa nama, lik'habohaedreite tsa lik'habohahydraite - oatmeal le raese, empa ha se na koro. Ka lehlakoreng le leng, fiber ena e tlameha ho ba le palo ea letsatsi le letsatsi ea letsatsi le letsatsi ea likarolo tsa letsatsi le livithamini.
  • Fepa e tlameha ho khethoa ho ea ka lilemo tse ka bekeng. Bakeng sa malinyane a lilemo tse fapaneng, ho na le mefuta e itseng ea malinyane bakeng sa khoeli e le 'ngoe, ho tloha ho isa ho likhoeli tse 1 ho isa ho tse tharo ho isa ho likhoeli tse tharo.
  • Bakeng sa liphoofolo tse ruuoang lapeng tse nang le maloetse, o hloka ho khetha phepelo e ikhethang.

Boemo bo ka sehloohong ba ho fepa lijo tse omileng ke phano ea ntja e ruileng ea ho noha khafetsa. Ntle le fepa e omileng, ho na le mefuta e meng ea ho fepa e felileng: Semi-Discharge - nama e halikiloeng ka meroho le pente; E kolobile - sethala se fapaneng se nang le nama ea nama ka spaghet. Li sebelise haholo bakeng sa ho sebetsana le mokhoa oa ho etsa se monate.

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Litlhahiso tsa litsebi tsa litsebi

Li-a-afterearia le bahlahisi ba nang le boiphihlelo bo bongata mosebetsing oa ho ikatisa ho fana ka likeletso.

  • Nakong eo malinyane a fetola tlas'a bana ba baholo ka boea ba batho ba baholo, ho hlokahala ho kenyelletsa lijong, ntle le tlhapi, baikhane le ma-mollusks. Leha ho le joalo, e lokela ho hopoloa hore ke lilemong tsa pejana (ho fihlela likhoeli tse 6-8) e ke ke ea ba fuoa.
  • Ho boloka vithamine ea lapeng le ho thusa ho kenyelletsa mohloa oa parsley le salate lijong.
  • Hore na mofuta oa ho fepa ntja eo, e ke ke ea koaheloa. Boima bo sa atleheng ho tla lebisa ho tlola pelo ea pelo, e tla ama mesebetsi ea mpa, e tla baka ho hema hape. Kaha ho hlokahala haholo ho fokotsa karolo ea karolo, hammoho le ho kenyelletsa meroho e mengata.
  • Li-veterinanarians e hatella hore li se ke tsa phefunya khafetsa liphoofolo tsa lapeng tsa phoofolo ea lapeng, joalo ka ha e ka baka ho hlaha ha urolithiasis.
  • Ha ho khothalletsoa ho fepa peresense mitham. E na le lintho tse khonang ho lematsa phoofolo.
  • Haeba pekingese e ne e sa je lijo tsohle, o ne a shoetsoe ke metsi. Sepepe se tlameha ho tlosoa ho fihlela ho fepa e latelang. E tla sireletsa phoofolo ea lapeng hore e se ke ea tlosa ho feteletseng.
  • Ha u fepeloa lijo tse felisitsoeng tsa pekoase, meroho e mecha e ka fanoa e le monko o monate, empa bophahamo ba tsona ha lia lokela ho ba kaholimo ho 20% ea ho fepa kaofela ka letsatsi.

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Mong'a sona o tlameha ho etsa qeto ea hore na ke fepa mofuta ofe oa ho khetha phoofolo ea lapeng. Pontšo e ka sehloohong eo ntja e jang lohiloeng le lijo e boloka litlhokahalo tsohle, ke hantle ha boikemisetso bohle, ke bophelo ba ho petsose. Haeba a thabile ebile a le mafolofolo, o benya glitters, lijo li hlophisitsoe hantle.

Ka lijo tse fosahetseng, liphetoho tse ling ponahalong ea phoofolo e hlokometsoe, boea bo lahleheloa ke li-ha li na le boima ebile bo bonahala bo le bobebe ka sebopeho sa "ho lla "Leihlo. Maemong ana, puisano ea liphoofolo ea bongaka ea bongaka ea hlokahala ebile e khethoa ha lijo tse khethehileng.

Ha se bophelo bo botle ba phoofolo ea lapeng bo itšetlehileng ka phepo e nepahetseng, empa hape le nako ea phepo e nepahetseng.

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Bakeng sa lijo tsa Beneze, bona video e latelang.

Bala Haholoanyane