Lijo tsa pente tsa purina li ka fumanoa ka lebenkeleng lefe kapa lefe la liphoofolo. Li hlahisoa motheong oa lihlahisoa tse khethiloeng tsa tlhaho. Hajoale, anker e na le lijo tse fapaneng. Kajeno e tla ba ka phepo e joalo bakeng sa malinyane.
Tlhaloso e akaretsang
Li-coolina li-puries li tletse liprotheine tsa liphoofolo le lik'habohaedreite. Li na le lisebelisoa tse khethehileng tsa vithamine le tsa liminerale. Amsortment e na le lihlahisoa tse nang le litakatso tse fapaneng ka ho fetisisa.
Lifeto tsohle li na le litšenyehelo tse tlase haholo. Bongata ba bona ba loketse liphoofolo tse nang le mathata ka ho cheka le sehlahla se tebileng.
Mefuta
Re boetse re nka maliba a mang le a mang ho moetsi enoa ka lintlha tse ngata.
- Lijo tse omeletseng ka salmon le raese tse nang le maikutlo a khethiloeng. Lijo tsena li tla khona ho bua le lintja ka letlalo le tebileng. E na le li-satlollo tsa salmon, lijo tsa morala, phofo ea lihlapi, mafura a litlhapi, mafura, li-beet, oli e khethiloeng ea meroho. Operedddde e ikhethang e rarahaneng e kenyelletsa motsoako o ikhethileng oa limatlafatsi tse tšehetsang limatlafatsi tse phehellang bophelo ba letlalo le boea ba liphoofolo. Lijo li loketse mali a maloetse a mahareng.
- Lijo tse omelletseng ka nama ea konyana bakeng sa malinyane a mefuta eohle. Teng e na le lihlahisoa tsa lijo-thollo (44%), nama e ncha, 'me ea phekoloang ke mafura, thepa ea meroho, motso oa chisi ea chisi. Sebopeho se na le palo e lekaneng ea Iodine, Manganese, tšepe le Selenium. E na le liperesente tse lekaneng tsa protheine (28%). Ntle le moo, lijo tsena li omisitsoeng li na le likarolo tsohle tse hlokahalang bakeng sa bophelo bo botle ba meno le masapo. Omega-3 mafura acid a fana ka kholiso e nepahetseng ea bokong, lisaki tsa pono. Li-Granules tsohle li na le foromo e ikhethang, e lumellang ho boloka bohloeki ba molomo, hobane likaroloana li hloekisa le libaka tse fihlang haholo.
- Lijo tse omileng tse nang le nama ea turkey bakeng sa malinyane a maholo a tsoalo. Lijo li kenyelletsa lihlahisoa tsa lijo-thollo (47%), nama le liprotheine tse omisitsoeng tsa chicory, li-Antioridi tsa nama, li-chimach. Matla a boetse a na le liperesente tse phahameng tsa liprotheine (28%). E tletse ka vithamine E, e hlokahalang ho matlafatsa tšireletso ea tlhaho ea 'mele oa popi. Khokahano e eketsehileng ea protheine e solang le mafura e thusa ho tlatsa habonolo mehloli ea matla a phoofolo ea lapeng. Metsoako ea liminerale e fana ka matla a meno le masapo.
- Lijo tse omileng ka raese le fillet ea likhoho bakeng sa lintja tsa majoe a fokolang. Matla a na le nama e ncha ea likhoho tse ncha (20%), mabele a koroeng a liphoofolo, li-coloiti tsa meno, li-breeters tse khethehileng tse sireletsehileng, lehe le ho ts'oaroa phofo ea limela. Lijo tsa malinyane a majoe a majoe a na le protheine e tala (32%), fats (21%).
Mokhabiso o ikhethang o Khethehileng, o kenyellelitsoeng ho phepo e nepahetseng, o nang le lefu la bohloeki, le leng le thusang ba li-antibodies tsa tlhaho.
- Lijo tse omileng ka konyana le lijo-thollo tsa raese bakeng sa malinyane a mefuta ea mahareng a nang le tšilo ea lijo. E na le likokoana-hloko tse ncha tsa li-couxate, li-beet, li-anti ea meroho, li-antioxidants, motsoako o omisitsoeng le ho fepa le ho iphepa. Lijo tsena li ka sebelisoa bakeng sa lijo. E tla etsa mosebetsi oa ho etsa lijo.
- Lijo tse omileng ka nama e futhumetseng ea likhoho bakeng sa lintja tsa mahareng le majoe a manyane. Phepelo ena e na le selibeng sa likhoho e qapiloeng ea likhoho (18%), li-cornframas, likopano tsa raese, li-antianthara tse sireletsehileng, li-colostrum. Lijo tsena tsa malinyane li na le litaba tse phahameng tsa protheine e tala (30%), fats (19%). Lijo tsena tse omileng li u lumella ho matlafatsa ts'ireletso ea tlhaho ea setopo sa phoofolo ea lapeng. Boloka lijo tse joalo li khothaletsoa sebakeng se ommeng le se pholileng.
Tlhahlobo ea Tlhahlobo
Bareki ba bang ba ne ba bua haholo ka malinyane ana. Lifeto tsohle li na le litšobotsi tse ntle tse tama, kahoo ba tla khona ho kopa u khahlise motho e mong le e mong. Ntle le moo, lijo li ka rekoa ka theko e tlaase.
Empa ba bangata ba tlohetse litlhahlobo tse mpe tse fosahetseng. Ho ile ha hlokometsoe hore phepelo e meng e na le sebopeho se se nang letho le lihlahisoa tse nyane tsa nama. Ka nako e ts'oanang, hoo e batlang e le lijong tsohle ho na le palo e kholo ea lijalo tse fapaneng tsa lijo-thollo tse ka bang thata ho monya liphoofolo.
