Letšoao le le leng la khoebo le ikhethang ho hlahiseng phepelo e fapaneng ea liphoofolo tse ruuoang lapeng. Maemong a lihlahisoa, ho boetse ho na le lijo bakeng sa likhoto. Lijo tsohle e tlameha ho ba taolo ea boleng bo holimo.
Tlhaloso e akaretsang
Lijo tsa likhoto tse nyane li entsoe ho latela metsoako e fapaneng ea tlhaho. Hape le lipina tsa litšoantšo li eketsoa lisaletsana tsa liminerale tse ruileng lintho tse nang le thuso linthong tse sebetsang. Lihlahisoa li na le litholoana tse bobebe tse hohelang liphoofolo tse ruuoang lapeng tse joalo. Ka nako e ts'oanang, ha e na lits'ireletso le litatso tsa maiketsetso le litatso tsa maiketsetso. Phepelo ea moetsi enoa e rekisitsoe liphutheloana tse bonolo tse ka koaloang khafetsa.
Ka Assortment, Ntle le lijo tse leka-lekaneng le tse felletseng, ho boetse ho na le mefuta e mengata ea limpho tse u lumellang hore u tlohele lijo tsa letsatsi le letsatsi.
Assortment ea fepa
Maemong a lihlahisoa Ho na le phepo e khethehileng ea phepo e nepahetseng ea phepo e nepahetseng ea phepo e nyane, e etselitsoeng likhoto tsa ho fepa. Lijo li na le lijo tse ngata tsa lijo-thollo le likarolo, lipeo, litholoana le meroho ea maoatle. Matla a kenyelletsa lihlahisoa tse latelang:
- Lijo-thollo tsa Wheat;
- peo ea soneblomo;
- tsoekere;
- pea likhoele;
- Oats;
- soy;
- poone;
- Banana e omisitsoeng;
- lijo-thollo tsa buckwheat;
- harese.
Hape mosebetsing oa phepo e joalo o sebelisa litlatsetso tse fapaneng le tse minerale. Li fapana ka kakaretso ea liprotheine, fiber le fle. Roadents e tla hloka ho feptjoa habeli ka letsatsi ka ligrama tse ka bang 15-18. Re lokela ho hopoloa hore matla a na le bophahamo bo tlase ba mongobo. Ho etsa bonnete ba hore mosebetsi o nepahetseng oa tšilo ea lijo tsa liphoofolo tsa lapeng, lijo tse lokiselitsoeng tse omileng li khothalletsoa ho sebeletsa ka metsi a hloekileng a hloekileng. Mme e boetse e tsoakana le likotoana tsa likhoho tse phehiloeng le lihlahisoa tse fapaneng tsa lebese.
Hangata, lijo tse joalo li rekisoa ka sephutheloana se tiileng se nang le bongata ba 400 le 900 g. Mokhoa oa ho etsa mapheoana ho u lumella hore u e sebelise bakeng sa mefuta eohle ea mefuta eohle le lilemo tsohle. Mefuta ea lihlahisoa e boetse e na le lifela tse fapaneng tse etselitsoeng litoeba eohle. Kahoo, ka tlhoko e kholo, waran o na le lithollo tsa morara le linate. Li na le sete e lekantsoeng ea metsoako e leka-lekaneng. Hape le lihlopheng tsa bona ho na le li-amino acino acino acired, livithamini.
Empa mama o nang le bohlokoa joalo ha oa lokela ho sebelisoa e le phepo e nepahetseng ea phepo ea likhoto. Botle bo joalo bo joalo bo loketse ho arohana ka matsatsi a 3-4.
Literene tse sa thabiseng li ka fuoa lijo tsa phepo ka liboko tsa phofo. Phepelo ena ke mohloli oa protheine ea tlhaho ea phoofolo. Ntle le moo, sebopeho sena se ruile mafura a tala, molora le oa moea o moputsoa. E tla ba khetho e ntle ka ho fetisisa ea ho hlakola lijo tsa phoofolo ea lapeng ea lapeng. Moetsi o boetse o hlahisa lijo ka sebopeho sa makala a currant a currant. Likarolo tse joalo li lokela ho ba teng lijong tsa Grozun, hobane li u lumella ho khetholla lijo, hape e etsa hore u khone ho etsa meno a boreleli.
Makala ana a tšoaroang a tsamaea le makhapetla, e leng mohloli oa bohlokoa oa limatlafatsi. Se monate sena se na le palo e kholo ea protheine, metsoako ea liminerale, livithamini le likarolo tsa pokello. Ntle le moo, ka tšebeliso khafetsa, makala a tla thusa ho tlosa lejoe lohle le lejoe le tšoenyehileng ho liphoofolo. Moetsi o boetse o hlahisa molumo o khethehileng o monate ka mokhoa oa pizza ka likotoana tsa meroho. Lijo tsena li bohlasoa. Hape ka sebopeho sa eona ha ho na tsoekere, e sirelletsang litšoantšo tsa maiketsetso. Litlama tsa mesadow li nkuoe e le motheo o nang le monko o monate.
Ho tlatsoa ha pitsa e joalo ho entsoe ho tsoa likoto tse omisitsoeng tsa Zucchini, li-tamati, pepere. Lits'oants'o tsa khalendara li sebelisoa. Sebopeho sa pitsa ke se bonolo haholo bakeng sa ho sekoang ka potlako ka likhoto tsa lapeng, e kenya letsoho menong a ntseng a eketseha ka linako tse ling tsa litoeba.
Khetho e ntle bakeng sa lijo tsa likhoto e tla ba li-chosticks le Kiwi le apole. Lijo tsena e tla ba kenyelletso e ntle lijong tsa mantlha tsa phoofolo. Lijo li tletse ka fiber, magnesium, pectin. Lintho tsena kaofela li etsa hore re khone ho ba le phello e ntle ho tsamaiso ea lijo tse ngata le tsa griping tsa litoeba, hape li kenya letsoho ho matlafatseng hoa botumo. Likarolo tse omisitsoeng tsa apole tse omisitsoeng li etsa hore ho khonehe ho tlosa litloholo tsohle 'meleng le linthong tse ling tse kotsi.
Tlhahlobo ea Tlhahlobo
Lihlahisoa tse tsoang ho moetsi a le mong li fumane palo e kholo ea maikutlo a matle. Kahoo, ho boletsoe hore e ne e khetholoha ka sebopeho sa tlhaho, ka moetsi oa eona, o sebelitse metsoako e sebetsa. Fepa kaofela e thehiloe ntle le ho eketsa daes le litatso tsa lik'hemik'hale. Hape, bareki ba hlokometse hore lijo tsohle li thabisa takatso e matla ea takatso ea lijo likhopeng tsa lapeng. Monko le litšoaneleho tse tla tseba ho hohela litoeba. Feshene eohle e na le sekhahla sa phallo. Le ho sekala se nyane ho ka ba ho lekana nako e telele, hobane liphoofolo tse phepellang tsa letsatsi le tsona li tla hloka motsoako o monyane haholo oa phepo.
Ho ea ka beng ba likhoereteng, granules ka bongata, lerōle le ke ke la thehoa nakong ea ha bona. Le phoofolo e nyane e nyane e tla khona ho fafatsa lijo tse joalo habonolo. U ka kopana le lipolelo tse mpe tse mabapi le sehlahisoa sena. Bareki ba hlokometse hore lithota tseo ha lia lokela ho ba tse loketseng tšebeliso ea letsatsi le letsatsi.
Lijo li tla tlameha ho kopanngoa le fepa tse ling le litlolo tse ling tse eketsehileng ho netefatsa ts'ebetso e tloaelehileng ea tsamaiso ea lijo, ts'ehetsa bophelo ba eona.
