E shebahala hantle - ha e bolele ho sebelisa chelete ka litlolo tse turang le lits'ebetso tse theko e boima. Ho etsa sena, ka banka ea piggy ea mosali ka mong ho na le maqheka a mang. Scrub e entsoeng ka li-flakes tsa oat - e 'ngoe feela ea maqheka a etsang hore letlalo le bone joaloka bana, le bonolo le matla. Mekhoa e joalo e pholosa tekanyetso, hobane tsohle tseo u li hlokang bakeng sa ho pheha li fumaneha ka kichineng. Tšusumetso e makatsang ea tšebeliso ea motsoako ona oa tlhaho e ke ke ea emela nako e telele.
Melemo le mathata
Oatmeal e tsebahala, pele ho tsohle, phello e hloekisang ka lebaka la litaba tse ngata tsa fiber. Ho sebelisa khafetsa hopole ho potlakisa ho tlohela ho tloha 'meleng oa chefo e fapaneng, ho kenyelletsa mekhoa ea metabolic. Empa oatmeal e ke ke ea ba le eona, empa u e sebelisetse ho hlokomela letlalo, kaha e na le thepa e ntle ea pholiso.
Hangata ts'ebetso ea litlolo, oatmeal, bolaoa kapa lipalesa li sebelisoa. Li tiisa lisele tse shoeleng ka nepo le ho ntlafatsa mekhoa ea letlalo la letlalo.
Ka linako tse ling ba ne ba atlehile ho khantša maqeba.
Meru e sebetsang ea scrub ea oat, ba bang feela ba bona:
- Tlhophiso e tebileng ea pores;
- Ho boloka letlapa ka lebaka la litaba tsa Nacin le tinian - lintho tse hlokahalang ho hlahisa likhoele tsa meroalo le elastin;
- Ho boloka chelete ea metsi a letlalo ka lebaka la boteng ba vithamini E le B;
- ho tsamaisana;
- Ho ntlafatsa lits'ebetso tsa metabolic methali 'me likarolo tsohle tsa li-kedemis;
- ho susumetsa phallo ea Lymp, e fokotsang ho ruruha maotong;
- ho ba teng ha lintho tse sebetsang tse tsamaeang le letlalo letlalong;
- tsosoloso ea lits'ebetso tsa ho nchafatsa tsa letlalo;
- Ho thibela ponahalo letlapong la likokoanyana tse joalo, joalo ka matheba a matšoele le matheba a matšo;
- Tšusumetso e Ntle ho mofuta oa letlalo le omisitsoeng, ho hlohlona hoa ho teneha, ho felisoa ha ho soabisa le ho peeling.
Lenane le ka hatela nako e telele haholo, empa hape le mekhoa ena e metle e na le litšitiso tsa eona.
- Sekotlolo sa oatmeal ha se rateha ho beng ba letlalo le tšesaane haholo le se tebileng, hobane kotsi ea ts'enyo e kholo. Sena se bakoa ke litaba tsa dikarollo tse nyane tsa maarse li-oats.
- Nakong ea kemolo, e thibetsoe ho etsa mefuta e mengata ea lits'ebetso tse ngata ka lebaka la mekhoa ea ho hlokomela lintho tse kholo e etsahala phihlelong ea mosali. Ntlo ea limela ka bolona e ke ke ea baka, empa likarolo tse ling tsa syrub li khona ho fana ka tšusumetso e mpe.
- Nakong ea ho phekola maloetse a sa bonahaleng a ho fifala, likhohlo tsa otmeal li ke ke tsa tlisa letho haese letho empa li ke ke tsa tlisetsa Dermatasis.
- Haeba ho na le fokotsa ho tebileng kapa maqeba ka letlalo, scruption e thibetsoe. Motsoako ea ileng a oela ka tsona ho tla ba e babatsehang phepo mahareng bakeng sa libaktheria pathogenic hore o tla etsa hore se feela ho ruruha, empa e boetse e le suppuration la leqeba le.
- Haeba ho na le mogote diso le liso tsa ka maleng, gommage ka khona ho ntlafatsa bohloko, le metsoako e kenyelelitsoe ho hlophisoa lona e tla bonahala fokotsa ke pholiso lebelo la letlalo senyehile.
- Ka Cooperose le Rosacea, haeba ha ho na e ke ke ya sebediswa ka ho semi. lijana le atolositse hlonamisitsoe arabela joalo le tšusumetso.
- Batho ba nang le kulisa, ho ke ke ho hlokahala hore ho ka hloko atamela le ho khetha oat mofero, kaha ba bang ba metsoako e ke ke ya sebediswa. Ho qoba boemo bo sa thabiseng, u lokela ho phetha ka liteko tse nyenyane tsa mokhoa oa ka sebakeng seo se senyenyane sa letlalo litsoeng. Kulisoa bontša formulations bonolo le le phello e fokolang haholo exfoliating.
Sebopeho le kopo ya flakes oat
Oatmeal - e bokahohleng le loketseng mokgwa, ho li sebelisa lapeng. Flakes ka nako e telele ho sebelisoa ho lokisetsa mosebetsi oa sekolo tlhokomelo ea letlalo, 'me ho ata ha mekgwa ya tshebetso tsena kamehla eketseha. Botlaaseng phepo e nepahetseng ea oatmeal ile sa tlohelang bonoa ke cosmetologists, eo o neng o semi joalo ho matsoho a bona.
Nahana ka ho qaqileng ho feta ea ho hlophisoa la oats le boleng ea likarolo tsa eona.
- Selenium ke ho fetisisa ea matla antioxidant. Ho bontša mahala radicals le 'mele, tlatsetsang botsofali le flabbing masela.
- Vithamine E melumo le rejuvenates lisele tse dinama tse nyenyane tse.
- The zinki tse Ove tshehetsa ho leka-lekana ea li-hormone. Le boemong ba lekaneng ena elements latella, palo ea letlalo fapaneng dithulaganyo hlabang e haholo tsa fokotswa.
- Livithamine tsa sehlopha B kenya letsoho hore ho ho tsosolosoa ha metsi-lipid mokoallo oa 'mele le e hlasimollang seleng ea nchafatso.
- asiti Fitinic fana phepo e nepahetseng le moisturizing letlalong, aligns mala oa hae le rejuvenates eona.
- Polysaccharides kgutlele ho bophelo ba thinned, letlalo dehydrated.
Ho fumana lebaka ntle ka mor'a ho sebelisa mofero le ho qoba liphello tse sa thabiseng U lokela ho latela ba bang ba melao ea kopo.
- Batho ba nang le methapong, teng e haufi le holim 'a dermis ho, e lokela ho ka hloko a sebelisa ke semi, le oat metsoako na mokhelo.
- Ha sefahleho e senyehile ka letlalo, ho molemo hore a tlohele ho sebelisa scrubies le likaroloana tse tebileng ho na le pholiso e tletseng.
- sebelisoa haholo khafetsa exfoliating mahlahana a ka hampe ama boemo ba epidermis le. Mafura a letlalo ke e lekaneng bakeng sa mekgwatshebetso ya ho tse peli ka beke, 'me e omeletseng - ngoe.
- E thibetsoe ho sebelisa 'me le monya metsoako ka sebakeng letlalo haufi mahlo le ho pota molomo.
Ho fumana palo e kahodimodimo phello ea tshebediso ya oatmeal mofero, o lokela ho lula e latela mehato eohle ea ka mokhoa o sa.
- Mokhahlelo oa pele ke washness ho phethahetseng, ho ke ke ho hlokahala hore ho ka ho feletseng hlatsoa theoha ha feela litlolo, empa hape re tsotellang litlolo.
- Mokhahlelo oa bobeli o spilling. Nakong ea Tsamaiso ea pore, ho bula, e thusa hore ho ka ho kenella ka hare tsa dintho a sebetsang ho eona le mofero lapeng ka le dikarolo tse tebileng tsa epidermis le, 'me ka hona phello e tla ba ea pheletso.
- Ka mor'a moo, o etsa kopo ya sebopeho monya le mekhatlo bonolo sililoa. motsoako e sebelisoa hang-hang ho sefahleho le molaleng, 'me u se ke ua lebala ka libaka neckline.
- Ka mor'a ho le bonolo letlalo massaging, le mofero e sa a boreletsana, empa tlohela bakeng sa ba bang ba nako ea tshusumetso ho feta matla e.
- metsi a futhumetseng ka makhethe tsa limakasine hlatsoa theoha ea ho hlophisoa e tlhotliloeng le loetsa litsepe letlalo ka tranelate.
Libaka tse Hloahloa tsa lehae la mofero diresepe
Khetha har'a diresepe ba bangata bakeng sa lihlahisoa tsa lapeng ho hloekisa ho tswa ho flakes oat, pele ho tsohle, o hloka ho nahana ka letlalo mofuta hao le go tlhoka mesola oo u lokela ho tlosa.Bakeng sa e tsoakiloeng mofuta letlalo
Haeba ke uena mong'a a tsoakiloeng mofuta letlalo, o ka leka ea diresepe latelang.
Puso ea bohlokoa ke e ntle ho flush ya data ya sebopeho.
- Classical. The tletseng letsoho a helehang habore flakes hlohlelletsa ka metsi halefile.
- Morara. Ka ho feletseng lube 4 morara, masapo 'ohle a pele, tsoakane le thispone ea lijo-thollo le halefile metsi ho tumellano ya teteaneng bolila tranelate, fana ka fiela hanyane.
- Citric. Nka eteni 1 ya tsoekere, lemon le lero lekhala, likotoana 2 ya flakes hateletsoeng le hanyenyane metsi a phaella ka ho re ho na le.
- Kopanya bakeng sa polokelo nako e telele. Ho likhalase 0.5 tsa almonde sila Walnut eketsa ka tsela e lekanang tsa lehlaka tsoekere, e chinful ya omileng joang bo calendula, 1 thispone ea oats, e teaspoon ea nutmeg le dikgabana tse pedi ea omileng tlhotla Vanilla. botlaaseng Sena se ka ho bolokoa nako e telele haholo ka banka ka thata-thata koaloa. Le haeba ho hlokahala, metsi halefile e phaella ka ho re ho ea bophahamo ba modumo lakatsa tsa motsoako pele sebelisoa.
- variants tse peli tsa oli ea mohloaare e ke a loketse bakeng sa letlalo e tsoakiloeng. Ka risepe pele, ka tsela e lekanang tsa oats le flakes poone sithabetseng, likarolo 2 ya motsoako ba hlohlelletsa le karolo 1 ea oli le e nyenyane ea tsoekere. Ka bobeli, ea e le oli tse ngata, tsoekere le yolk li ekeletsoa dikgabana ea 2 ea oats.
Bakeng sa letlalo le omileng
Dry beng mofuta lokela nka bonolo exfoliating o hlophisitsoeng.
- lebese omeletseng le e lijo-thollo e sithabetseng "Hercules" ba tsoakane ka ka tjhelete e ya tablespoons tse tharo tsa e mong le e, le hlahileng le lebese mofuthu le itsamaele ho ruruha.
- nama ea mokopu e ka ho feletseng e sithabetseng fatše lepa, oats le oli ea mohloaare kapa tranelate mafura a phaella ka ho re ho ea thispone 1 tsa mokopu puree.
- Li-almond tsa fatše li hokahane ka likarolo tse lekanang le oatmeal, e le lero le le leng lero le mahe a linotsi le mahe a linotsi. Ho eketsa phello, sebakeng sa metsi bakeng sa ho ikatisa, ho futhumetse ha litlama tsa Therapeutic litlama li phethahetse.
- Ka grater e nyane, likomkomere li ka apesoa. E hlahiloeng e tsoakoa le limithara tse 6 tsa Rose ea Rose le Arurg, lebese le oatmeal (thispone (thispone). E le hore maske a sebelise letlalong ho tsebileng melomo le mahlo, likomkomere li kopantsoe ka botlalo le oatmeal ea mobu, 33% le oli ea bohlokoa.
- E tsoakiloeng ka soda e lekanang le li-flakes li tsoa metsing ebe li tloha li ruruha.
Bakeng sa letlalo le nang le mafura
Ho tlosa letlalo feteletseng, u ka sebelisa tse latelang ho bolela tsela e atlehang.
- Motsoako oa likhaba tse peli tsa lipalesa tse 2 tsa lipalesa le lero la lemone, profen e hlahisoa le khaba e le 1 ea letsoai la leoatle.
- Almond lialmonds li tsoakiloe ka karolelano ea 1: 1, protheine le yogurt ea mafura a tlhaho ea ho eketsoa.
- Ho thispone e le 'ngoe ea oatmeal e sithabetseng, e le asene e ngata ea athene, protheine le mahe a linotsi a metsi. Kamora ho ngola, motsoako o siiloe letlalong bakeng sa metsotso e 15 metsotso.
- E kopantsoe Karolong e lekanang ea phofo ea koro le mobu oa oatmeal (haeba ho se na phofo, marotholi a mangata a bolila, marotholi a mangata a lero la lemone.
- Oatmeal e kolobisitsoe pele ka lihora tse 'maloa bakeng sa ho ruruha. Ho tamati e meraro e khubelu e etsa litapole e khokhothetsoeng, 'me e tlotsa ka bongata le marotholi a' maloa a lebese. Motsoako o tlosa mafura a letlalo haholo ebe o khutlisa 'mala o matla oa letlalo.
Bakeng sa letlalo le nang le mapolanka a atolositsoeng
- Ho eketsoa lero la morara le metsi a liminerale a eketsoang a le khofumile oa oatmeal, 'me u tlohelle.
- Ground oatmeal e tsoakoa le letsoai le laese ea leoatleng le la hae la Spain. Motsoako ona o tlosa lejoe le setseng la letlalo mme a etsa lipopae tse tlase.
- Thispone tse peli tsa lipalesa tse kulang li tsoakoa le khaba ea soda le sinamone, motsoako o imetsoe ka metsi a futhumetseng. Kamora ho tlosa sebopeho sena, letlalo le lokela ho tiea ka metsi, a acid ka lero la lemone.
- Likarolo tse lekanang tsa likhoele tsa raese le bat li ntse li le lerootho ka grinder ea kofi. Ho boima bo hlahisoang ho eketsa Kefir. Sena se mofero mor'a ho sebelisa Ho tšoaroa hoo e ka bang ka 10 metsotso e, 'me joale feela ho hlatsoa theoha.
Ho tlosa matheba a maputsoa
- linate efe kapa efe tse silang bile ba kopanya le oats. Haeba letlalo le omme, eketsa Yolk e nang le mafura tranelate e bolila, 'me haeba mafura - protheine ea naha le Kefir.
- Halofo ea tee ea soda e qhibiliha ka thispoon e le 'ngoe ea metsi a belang, tharollo ena e tšolosoa ka 30 g ea oatmeal le ho ruruha metsotso e 10.
- Thispone tse peli tsa lipalesa tse kulang li tsoakoa ka lebese le futhumetseng ebe u tšela li-vithamini tse ling tsa ho hlatsoa, ebe letlalo le hlatsoetsa le chamomile.
Basali ba bangata ba neng ba lekoa bonyane ba litlolo tse nang le oatmeal ba bona litholoana 'me ba tsoela pele ho sebelisa moemeli enoa oa tlhaho.
Ho feta ka ho kenella ho tsoa ho li-flakes tsa oat u tla ithuta ho tsoa videong e latelang.