Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta

Sneakers waa qeyb muhiim ka ah dharka carruurta ee carruurta. Oo waxay muddo dheer ka soo gaadheen qaab dhismeedka kabaha isboortiga ee si gaar ah loogu talagalay. Waxaa lagu dhejiyaa kaliya tababarka, laakiin sidoo kale waxay la socdaan asxaabta, magaalada, safarka dalka. Xannaanada, dugsiga, xaflad. Qoob-ka-ciyaarka, tennis, volleyball, kubbadda koleyga, baaskiil wadista iyo xaaladaha kale ee kala duwan.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_3

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_4

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_5

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_6

Baaxadda tusaalaha ah ee loogu talagalay carruurta waa mid aan xadidneyn oo kala duwan. Maqaalkan waxaan ka wada hadli doonnaa waxyaabaha ku saabsan dharka carruurta cad.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_7

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_8

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_9

Moodooyinka kadhiga carruurta

Dhammaan dhuuban ee carruurta waxaa loo qaybin karaa kooxo badan: Waxay kuxirantahay qaabeynta, midabada, isboortiga, sheyga, nooca xargaha, cabirka iyo xuduudaha kale.

Kabaha orodka

Waa inay noqdaan kuwa ugu fudud ee suuragalka ah, si aysan u dhicin oo aan ahayn culeyska lugta marka aad ordayaan, ha ahaato gock dabacsan iyo qashin-qubka si aad u qiimeyso.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_10

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_11

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_12

Tennis Sneakers

Tennis-ka, kubbadda laliska iyo ciyaaraha kale ee ciyaarta waxaa lagu gartaa dhaqdhaqaaq firfircoon tilmaamo kala duwan oo ku yaal goobta. Sidaa darteed, sneakers waa inuu ahaadaa mid lagu xoojinayo dhinaca dhinaca si kor loogu qaado caabbinta caabbinta oo aad yeelato qiimo dhimis wanaagsan. Kalsoosahu waa in si fiican loo ciqaabi lahaa si kor loogu qaado xargaha kabaha leh garoonka ciyaarta.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_13

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_14

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_15

Sneakers ee aerobics

Kabaha waa inay hooseeyaan oo ay yeeshaan meel dhuuban oo jilicsan oo dabacsan. Sida badankoodu badanaa waxay leeyihiin sawiro curyaan ah "geedka kirismaska" si looga hortago inuu ku dhex tuuro sagxadda jilicsan.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_16

Sneakers qoob-ka-ciyaarka

Kaamil ah sida ugu fudud uguna macquulsan. Si loogu tolo tolidda si loo isticmaalo maro jilicsan oo wasakhaysan si lugtu neefsato. Mararka qaarkood xargaha xargaha waxaa loo isticmaalaa in si adag loo hagaajiyo lugta ilmaha.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_17

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_18

Sneakers oo ku saabsan fuulista dabeecadda

Waa inuu ahaadaa mid ku filan u adkaysta iyo xoog yeelato, yeelato kaliya iyo dhexda dhexe ama hoos u dhig qaybta kore.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_19

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_20

Sneakers nolol maalmeedka Waxay noqon kartaa wax, waxa ugu weyn ayaa ah in ilmuhu ku hayo uu ku habboon yahay oo raaxo leh. Soosaarayaashu waxay u adeegsadaan tikniyoolajiyad cusub oo hal-abuurnimo ah oo loogu talagalay hinjiladooda, tixgalineyso isbeddelada moodada, dhageyso fikradaha dhakhaatiirta orthopedic, sidaa darteed maanta waad ka iibsan kartaa kabo dhadhan kasta. Waxaa jira moodallo khafiif ah, sneakers oo leh awood biyo-sare, sare, dhexdhexaad ah oo hooseeya, jilicsan oo curyaan ah, oo leh waxyaabo la qurxiyo, oo aan lahayn, iwm.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_21

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_22

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_23

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_24

Dhanka xarkaha, waxaa inta badan loo isticmaalaa 2 nooc - oo lagu qurxiyo iyo velcro. Sneakers on Velcro ayaa si gaar ah ugu habboon carruurta yaryar ee dhib ku qaba xiritaanka kabaha kabaha.

Sneaker-White-White-ka waa mid guud ahaanba xaalad kasta. Waxay u muuqdaan kuwo aad u badan oo leh dhar aad u kaladuwan oo si buuxda loogu daro midab kasta. Sidaa darteed, badanaa waa suurtagal in la kulmiyo dhuumayaal cad oo isku darka qalabka ku rakiban, xargaha, xargaha, waxyaabaha qurxinta midabada isbarbardhigaya. Tusaale ahaan, sneakers cad + faahfaahinta madow, cawlan, casaan, cagaar, cagaar, guduud iyo hadhka kale ee dhalaalaya.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_25

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_26

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_27

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_28

Sidee loo badbaadiyaa dadka hunguriga cad cad?

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_29

Sneaker-cad-cad oo u eg mid qurux badan. Nalka, jilicsanaanta, hawada, had iyo jeer waxay sameeyaan muuqaal aad u qurux badan, hagaagsan oo xarrago leh. Si kastaba ha noqotee, si loo ilaaliyo iftiinka asalka ah ma aha mid sahlan. Gaar ahaan haddii si joogto ah loogu isticmaalo nolol maalmeedka ama tababarka.

Si loo isticmaalo Sneakers cad, inta suurtagal ah had iyo jeer cadaan cad, waxaa lagama maarmaan ah in la bilaabo in la bilaabo in laga ilaaliyo iyaga daqiiqada ugu horreysa ee shukaansi.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_30

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_31

Isla markii la iibsanayo Sneakers, waxaa lagama maarmaan ah in wax laga qabto macnaha looga soo horjeedo muuqaalka dhibcaha iyo haynta si loo abuuro lakabka biyaha ka-hortagga ah. Xaraashka ayaa u oggolaanaya pores-ka ku yaal sndeakers si qoyaanka uusan gudaha ugu dhicin, laakiin kabaha ayaa wali neefsanaysa.

Loogu talagalay dhuunta dharka, garka guud ee guud ayaa aad u habboon. Waxaa sidoo kale lagu dalban karaa moodallo la xirayo. Xaraashka waa in lagu dabaqaadaa mar mar, sida ugu habboon - ka hor intuusan u gudbin wadada ama ugu yaraan ugu yaraan 1 jeer 2 toddobaad gudahood adoo adeegsanaya adeegsiga caadiga ah.

Nadiifi waxyaabaha keliya ee qurxinta iyo qurxinta ee ka timaada caagga caagga ah ayaa ka caawin doonta khamriga caafimaadka. Waa ku filan in lagu tirtiro meelaha wasakhaysan si sneakers uu mar labaad soo celiyo cawska 'Pristine'.

Sneain Sneakers waa inuu tirtiraa, sida ugu dhaqsaha badan ee suuragalka ah, si wasakhdu aysan maqaarka gelin. Wadada waxaa lagu sameyn karaa xitaa xafaayado qoyan.

Guriga, cadayga cadayga ah iyo xumbada saabuun waxay gacan ka geysan doontaa ka takhalusida wasakhda wasakhda ah.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_32

Burburinta jilicsan ayaa si fiican u nadiifin doona salka mesh ee sneaks oo aan waxyeelayn. Waxaad u isticmaali kartaa meel gaar ah oo loogu talagalay kabaha cad qaab xumbo. Markaad nadiifiso xalka saabuun xad-dhaafka ah ama xumbo, waxaad ka saari kartaa dharka microfiter-ka.

Si dhakhso ah meesha looga saaro wasakhda ayaa caawin doonta iyo cadayga lagu dabaqayo burush toos ah wasaqda. Kaliya waxaa laga yaabaa in la lumo koollada oo ka saari doono hadhaagii maro qoyan. Qaabkani wuxuu ku habboon yahay himilooyinka maqaarka. Kabaha ku saleysan mesh si dhakhso leh u nuugo baastada, oo waqti dhibco jaalle ah ayaa laga yaabaa inay ka muuqato meeshan.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_33

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_34

Fursad kale oo loogu talagalay nadiifinta deg-degga ah waa tirtire caadi ah. Waxay si buuxda uga saartaa wasaqda iyo qulqulka dusha sare, xariga iyo walxaha caagga ah ee dhuuban.

Sneaker-White-White-ka uma dulqaato maydhista otomatiga ah. Haddii ay ku duudduubnaadaan qoritaanka qoryaha, way burburayaan ama hurdaan. Waxaa ugu wanaagsan in kabaha laga fogeeyo iftiinka tooska ah ee qorraxda tooska ah - ma jecla caag, oo waqti ka dib huruud ka ah saamaynta ay u leedahay ultraviolet.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_35

Sida loo Doorto Shuruucda Carruurta ee Ciyaaraha, Qoob-ka-ciyaarka ama Aerobics?

Adigoo wax ka iibsanaya sneakers waxqabadka isboortiga, qoob-ka-ciyaarka ama aerobics, waxaad u baahan tahay inaad fiiro gaar ah u yeelato qodobbada soo socda:

Haddii ilmuhu leeyahay dhibaatooyin orthopedic ah, waxaa lagama maarmaan ah in la iibsado kabo gaar ah ama shaqooyin orthopedic ah.
Looga boodi karo isboorti ama qoob-ka-ciyaarka, dhuujinta hiddaha caadiga ah ma fiicnaan doonaan. Kani waa nooc ka mid ah culayska gabi ahaanba ee dhabarka iyo lugaha, sidaa darteed kabaha waa in si gooni gooni ah loogu doortaa.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_36

Haddii fasalada lagu hayo goobta jimicsiga, markaa waxaad u baahan tahay inaad doorato Sneakers oo leh mid aan fulin. Tani waa mid dhab ahaan run ah oo ah xulashooyinka kabaha ee kabaha (dusha sare waa mid madow).
Haddii fasallo lagu hayo Parket, oo ah dusha sare ama dusha kale ee jilicsan, markaa waxaa fiican inaad iibsato sneakers leh qaab si fiican loogu dhawaaqay qaab-dhismeedka.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_37

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_38

Waxaa ugu wanaagsan in la doorto moodel leh gock wareega iyo waxyar oo gacanta ku haya. Sneakers noocan oo kale ah ayaa badanaa lagu qalabaysan loop ku yaal dhinaca iyo ciribta ka qeybqaadashada xasilloonida dhaqdhaqaaq firfircoon oo firfircoon dhinaca, dhabarka iyo gadaal.
Door muhiim ah waxaa ciyaara shey ka mid ah waxyaabaha uu sameeyay. Waa inuu neefsadaa. Tani waxay ka hortegi doontaa muuqaalka ur xun, waxayna ku siin doontaa raaxo raaxo leh. Kabaha kabaha waa inay ahaato mid dabacsan.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_39

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_40

Maxaa la xidhaa?

Sneaker-White-White-Snears ma aha wax la taaban karo, laakiin waa nooc gabi ahaanba caalami ah oo si isdaba joog ah ugu habboon dharka dharka maalinlaha ah iyo isboortiga.

Haddii sneakers-ka loo qorsheeyay inay xidhaan nolol maalmeedka, way fududahay in la liqo dharka aan xirneyn dharka. Tani waa mid adag, rasmi ah oo jubelle ah: surweets + vest + beuse, gogol + jaakad + jaakad qurux badan.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_41

Xulashada Isku-dhafka ah ee kaamil ah: Sneakers + Jeans. Xagga sare, waxaad gashan kartaa shaashad dhalaalaya, a-monophonic ama funaanad aad u badan, shaati qurux badan, doob, jilicsan ama dhuun jilicsan, iwm.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_42

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_43

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_44

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_45

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_46

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_47

Sneakers si fiican ayey isugu daraan noocyo kala duwan oo dhar ah oo weel ah. Waxay noqon kartaa qashin qub, gaagaaban ama boodbooyin.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_48

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_49

Haddii sneakers ay qayb ka yihiin dharka dharka isboortiga, ka dib waxay sifiican ugu habboon yihiin dhar isboorti, Trico, jimicsi, qoob-ka-ciyaarka, baaskiil, kibir, iwm.

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_50

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_51

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_52

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_53

Sawirro qurux badan

Sawir qurux badan oo loogu talagalay Fashionista yar: Jeans, suuxdinta cad ee la iska indhatirayo, jaakad buluug madow iyo hawo-baraf cad. Ikhtiyaar weyn maalin kasta!

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_54

Sawirka kale: Jumer oo leh apple apple, sneakers madow iyo dhuumasho cad. Qurux badan oo dhadhan fiican leh!

Shuraacadaha Caddaan ee Carruurta (55 Sawirro): Moodooyinka loogu talagalay jimicsiga aerobics, qoob ka ciyaarka, on velcro carruurta 2055_55