Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero

Anonim

Matangi akaoma anopa yunifomu rutsigiro rwekuseri panguva yekurara . Nekuda kweizvi, kushushikana uye zvikamu zvinobviswa. Chigadzirwa chakadai chinogona kunge chichava kudzivirirwa scliosis. Nekudaro, migwagwa yakanyanya kuomarara inofanira kusarudzwa pakurudzira kwouchiremba. Verenga zvimwe nezve ufakazi uye kukanganisa kwezvigadzirwa zvakadai muchinyorwa.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_2

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_3

Pros, Cons uye ContraitiCations

Anenge ese mighemu Mugadziri weOrthopedic Mattress ane mumhando yayo yemuenzaniso wekuomesesa zvakanyanya. Zvigadzirwa zvakadaro zvine chimiro chakanaka kune mitoro (usatadza pasi pehuremu hwevanhu) uye nekupa kutsigira kuri nani, kugoverwa kwehuremu hwehuremu.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_4

Mune izvi, matombo akaoma anokurudzirwa:

  • Vanhu vane uremu hwakapfuura 90 kg;
  • Panyaya yezvirwere zvakakomba zvekumashure, umo izvo zvigadziriso uye kutadza kwenzvimbo dzakasiyana dzemusana zvinopesana panguva yekurara (pachena, hernia);
  • Vanhu vari kutambura nezvirwere uye zvinokatirisa zvechikamu chepamusoro chemuzongoza (iyo yakaoma maturu inokutendera kuti utangezve uye zorora bhandi refudzi);
  • Vana vari pasi pemakore matatu: Zvigadzirwa zvakadaro zvinokutendera kuti ugadzire nzvimbo chaiyo yemuzongoza;
  • Vanhu vanoita zvemitambo uye kutungamira mararamiro anoshanda.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_5

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_6

Mukuvapo kwezvirwere zvakasiyana-siyana zvebepini zvinogona zvakare kukurudzirwa kuti ishandiswe erthopedic mattres ekuomesesa zvakanyanya. Uyezve, kushandisa kwavo kunopihwa chete kwenguva yakati: panguva yekurapa kana kugadzirwazve, semuenzaniso. Nekudaro, mukuwedzera kune avo vanoratidzwa matete akaoma, kune zvakare vanhu avo vanoshandiswa kwemhando iyi kunosanganiswa. Aya ari vashandisi vanopfuura makore makumi mashanu.

Izvi zvinokonzerwa nenyaya yekuti mushure memakore makumi mashanu nemashanu, kusimuka kwemapfupa kunosimuka. Kuchengetedza zvakachengeteka kunoda kuomesa uripo.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_7

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_8

Zvinodiwa zvakafanana nezve nhema dzekurara dzinofanirawo kuitwa nevaya vane matambudziko ane majoini anotambura neArthroris kana osteoporosis, ane anemia. Mubhedha wakanyanya kuomarara unogona kuve nemhedzisiro isina kunaka pamatisiki akapfava. Zvinogona kutoita kukonzera kutenderera kwekutenderera. Mhedzisiro yeizvi ichave yekuzungunuka kwemakumbo. Vanhu vanonzwa kurwadziwa kumashure kumashure, pamwe nevakadzi vane pamuviri havakurudzirwe madiki madiki. Nekuda kwehunhu hwemuviri, boka revanhu iri rinoda kutsigirwa panguva yekurara. Uye kana uchishandisa yakakwira yakaomesesa mattress, ino zone inozoita kunge sedura. Izvi, zvichitungamira mukunetsana kwemasuru.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_9

Yakaongororwa pane yakaoma maturu ichave chiuno uye avo vanofarira kurara padivi. Panguva iyi, zviuno nemapfudzi hazvina kumanikidzwa mumatani, uye chiuno chinoramba chiri mu "yakamiswa" nyika. Vanhu vane uremu husina kupfuura 55 kg, zvakafanira kushandisa aya mhando nekungwarira, zviri nani chete pakurudziro yeano nyanzvi. Nekuda kwehuremu hushoma, maturu haapfupi, saka, musana haugamuchire rutsigiro runodiwa panguva yekurara.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_10

Izvo zvakaratidza nesainzi kuti zvinhu zvine mwero zvine mwero hazvikuvadze munhu ane hutano hwakanaka uye husina huremu hwakawanda. Uyezve, chigadzirwa chakadai chinogona kuve mwero wekudzivirira kwekusimudzira scoliosis mukuyaruka uye vechidiki. Kutaura nezve kushayikwa kwemateti akaoma, zvakakodzera kutaura kuoma kwekutakura. Izvo hazvigone kudonha mugwara.

Uye zvakare, iyo yakaoma dhizaini inorema kwazvo, iyo inogona zvakare kukonzera matambudziko mukutakura.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_11

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_12

Kuenzanisa nematanho akapfava

Uye zvakawandisa, uye zvakawandisa zvinyoro zvemhando zvinokuvadza zvakaenzana. Muchiitiko chekutanga, nhengo huru dzemuviri hadziike pamateti, nekuti ndedzipi dzimwe nzvimbo dzemuzongowa sekunge "yakamiswa." Kana uchishandisa mattress yakapfava, muviri, pane zvinopesana, kunyura, izvo zvinokonzeresa kushushikana kwemasumbu.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_13

Mudiki, nzvimbo yakakura yekurara yaanokwanisa. Iyo diki inorema, iyo softer inofanira kunge iri mubhedha . Hard matress anoda iye anovata kumashure. Uye kana hope dzichipfuura padivi payo kana mudumbu, zvichave zvakanaka.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_14

Tsanangudzo yemarudzi

Zvichienderana nerudzi rwekuvaka, dzakasiyana siyana dzematongero yakaoma inosiyaniswa. Mune yakawanda bhajeti inotonga iyo Chitubu uye chitubu zvigadzirwa. Zvigadzirwa zvisina madhiri zvine polyurethane foam base yepakati pehusimba, kubva kumativi maviri kuve nehonje. Zvigadzirwa zvine matsime ane yakasimbiswa chitubu chechinzvimbo seyakagadziriswa, iyo yakavharwa neBicocos, polyurethane foam kana strottofiber (Yazvino yakanzwa kugadziridzwa).

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_15

Models dzemutengo wepamusoro wechidimbu chine filer yakasikwa. Ivo zvakare vakakamurwa mune yakakanganisika uye chitubu block. Springs inosanganisira mattress mune izvo zvigadziko zve latex uye coyra zvakasanganiswa. Uyezve, imwe yemakonzo echigadzirwa ndeye "kokonati" (zvakanyanya kuomarara, inogona kurara panguva yekuwedzera kwezvirwere), uye yechipiri - latex (inopfava, inogona kushandiswa panguva yekuregererwa).

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_16

Kune vatambi, mhando yekokonati-yakavakirwa inokurudzirwa kuve nedanho redzimhosva kana kunzwa.

Sarudzo dzechirimo dzine Yakazvimirira yemabhuruku madonhwe akavharika kubva kumativi ese ane denderedzwa remubhedha. Iko ukobvu kwekupedzisira kunobva ku3 cm Izvo zvinokwanisika kutendeudzira chigadzirwa nemamiriro ezvinhu kana zvichienderana nemhando yechirwere, hutano.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_17

Zvichienderana nekuzadza, iko kuomarara uye kunyaradza kwematani anotemwawo. Iyo yakanyanya kuomarara ndicho zvigadzirwa, iyo filler iyo iyo tsono-yemahara coconut coyra inoita. Ichi chiitiko chechisikigo, hypoallergenic zvinhu zvinowanikwa kubva kune yakasimba concout concout fibles. Shanduro inosemesa zvishoma - Mattress ine latex coir. Nekudaro, izvi zvichiri zvigadzirwa zvakakwirira zvakaomarara.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_18

Chakaoma, asi chakanyanya nyore sarudzo chinoonekwa sechigadzirwa umo izvo zvigadziko zvekokono uye latex alternate. Zvimiro zvekushanduka kwematunhu uye iyo muzana yehuwandu hweimwe yemhando dzepafirimu dzinopa huwandu hwenzvimbo yekuomarara. Kana iwe uchida, iwe unogona kuwana sarudzo yezvinodiwa zveimwe mutengi.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_19

Mhando dzemapepa zvakare ndedzomutsetse wematanho akaoma. Asi nekuda kwemhedzisiro yemhedzisiro, zvigadzirwa zvakadaro hazvigone kuomarara. Nekudaro, iyo degree rekuomarara richiri kudzorwa nezvinhu zvezvimedu zvechitsauko ivo pachavo: kuderera mune diameter, kusimudzira curl, metal maitiro.

Zvakare, kuomarara paramende kunosarudzwa nezvinhu zvinoshandiswa pamusoro pezvitubu. Inogona kuve softer yekunyoroveswa eurterttofiber sarudzo kana iyo yakasimba coir.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_20

Zviyero

Funga nezvezviyero zvematongerwo enyika hard.

  • Single Ivo vane zviyero mu80x190, 80x195 uye 80X200 cm
  • Semi-inoonekwa Zvigadzirwa zvine upamhi hwe120 cm. Kureba ndeye 190, 195 uye 200 cm.
  • Kaviri Ivo vane zviyero zvakadaro: 140x190, 140x195 uye 140x200 cm, 160x190, 160x195 uye 160x200 cm, 180x190, 180x195 ne 180x200 cm.
  • Vana Zvigadzirwa zvinogona kunge uine paramita 60 ne190 cm.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_21

Kureba kwematanho akashata anowanzoita 5-15 cm, chitubu - 15-30 cm.

Mhando Dzakakurumbira

Iye zvino funga nezve chiyero chemhando dzakakurumbira dzemhando dzesimbi yakaoma.

Askona.

Ichi chiratidzo chimwe chevatungamiriri chinonyatsoratidza mukugadzirwa kwematondo akaoma. Inoburitsa sarudzo dzinoverengeka. Pakati pavo kumusoro kune muenzaniso Trend rombo rakanaka nekokonati coffer. Coyra inopa yakawedzera kuomarara uye yekuwedzera kwechigadzirwa, uku kuchengeta nyaradzo kwayo uye kusimba kwayo. Iyo yakakwira midziyo yemutoro ndeye 110 kg. Iko kukanganisa ndiyo ishoma yedanho renhevedziti.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_22

Mumwe munhu ane mukurumbira - Balance Status. , yatove nyoro nekuda kwekushanduka kweconcut concul cell uye mahwendefa kubva pherurethane. Iyo yakakwira mutoro pane chigadzirwa ndeye 110 kg. Iyo saizi yakanyanya kuwanda mukuenzanisa neiyo yapfuura sarudzo. Muchivharo mutsara, pane muenzaniso une huwandu hwakasiyana hwekuomarara - izvi Askona imiso. Chigadzirwa chacho chine mativi maviri ekushushikana kwakasiyana: kubva coyra uye latex. Iyo mukana ndeye uye yakasimbiswa kutenderedza chikamu chePerimeter, chinobvumira iwe kuti upe mutoro uri pachigadzirwa kusvika pa140 kg.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_23

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_24

Ehe, mutungamiri wemusika aisakwanisa kusiya kuburitswa kwemhando dzemuchimwe. Askona Evolution inoonekwa semhando yepamusoro mumutsetse uyu. Ichi chiitiko chekutanga chikamu chekutanga, zvine mwero elastic maturu nemabhuru akasarudzika ematsoni. Yakakura mutoro - kusvika pa130 kg.

"Ormaytek"

Imwe mhando yakakurumbira, iyo inokosheswa nehupenyu hwakareba hwebasa pasina kurasikirwa nezvirongwa zvemaitiro. Mutsetse une zvese zvirimwa nemhando dzakakanganisika. Chitubu chinotaurwa Orto premium yakaoma uye nyaradzo prim yakaoma. Muzviitiko zvese izvi, zvinhu zvematongerwo enyika zvinoshandiswa kunge filler - Ormafam Foam . Anozotyamadzwa nekokonati. Nekuda kweizvozvo, chigadzirwa chekuwedzera kuomarara chinowanikwa, iyo yakanyanya kutakura iyo iri 150-160 kg. Kuputika kuri Model Flex Logart. Fant loads inosvika zana nemakumi mairi kg. Kwete yakaipa uye inokwanisika muenzaniso.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_25

Matramax.

Vagadziri vemitima yematanho ekuomesesa zvakanyanya. Model "Slider" Iyo ine yakaomarara zvakanyanya uye yakakwirira Orthopec mashandiro. Yakakura mutoro - 165 kg. Model "Tyler" Iyo ine filler kubva kune yakasikwa Belgian Latex, iyo inoita kuti ive yakagadzikana. Izvi zvinobatsira kuzadzisa uye zvimwe zvitubu, nekuda kweizvo izvo maturu anotsigira musana.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_26

Boshlt

Polyurethane Foam chigadzirwa kubva kuIkea iri nyore, yakagadzikana uye inokwanisika maturu.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_27

Honnemed.

Matanho echirwere ichi ndeweboka rezvishandiso zvekurapa uye vane zvitupa zvakakodzera. Model Leben. Chaizvoizvo, ine monoblock kubva kune soy foam uye firakisi. Chigadzirwa chakakodzera kudzivirira kwezvirwere zveMusculoskeletal system, sezvakarairwa nachiremba inogona kushandiswa kwenguva yekuvandudzwa. Iyo yekuvhara yematsime haina kupa oscillisation, haatauri.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_28

Matadzo ane madhigirii ane elasticity, akapfuura mhepo, inoonekwa nekugadzwa kunyangwe nekuvhiya kwakanyanya.

Leben XL Model Inokurudzirwa nezvirwere zveMusculoskeletal system. Yakashongedzwa nehurongwa hwakakosha, nekubhadharwa kweiyo iyo degree rekushushikana kwechigadzirwa chinodzorwa. Iyo filler ndeye mashanu emahara eTermoprene Flek, uye iyo yakanyanya mukana mutoro unosvika zana nemakumi mashanu emakore. Semukati memufananidzo wapfuura, zvitubu hazvipe mhedzisiro yeHammock, iyo mafungu mawindo anodzimwa, akanyarara mukushanda.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_29

Ungasarudza sei?

Izvo zvakakosha kuti unzwisise kuti matanho akaoma akaramba kufanana nemapuranga asina kupfeka. Kuomarara kwakanyanyisa kwakakurudzirwa nachiremba uye kwakanyanya kujairika, kwenguva yakati rebei. Ndokusaka pandakasarudza mattress yakaoma, zvakakosha kuti usazvikurire. Iyo yakaomarara inofanirwa kusanganiswa neye nyoro firiki, iyo ukobvu hweinokwana kanenge 2-3 cm Muzviitiko zvakawanda, sarudzo yakakwana ndiyo chigadzirwa mune iyo latex uye coyra imwe nzira.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_30

Izvo zvakakosha kuti ufunge nezvechinyorwa chezvinyorwa zvemusana . Kana chikamu chepamusoro cheDhipatimendi Razvo chaive chakawedzera kuomarara kwemateti, uye chiuno, pane zvinopesana, zvinoda kutsigirwa, iyo modhi ine kutapurirana zoning iri kuringana. Kana isu tiri kutaura nezvevaroora, chimwe nechimwe chinoda kuomarara chayo chemateti, zvinokurudzirwa kutenga chigadzirwa chakapfava chine mbiri neLongitudinal Zoning. Zviri nani kusarudza chigadzirwa kubva kune yakaratidza uye inozivikanwa-inozivikanwa mabhurawuti. Izvi zvinowanzove zviri nani mhando, uye vazhinji vevatariri vanopa va3-vhiki "bvunzo drive" zvigadzirwa zvavo.

Kana maturu acho achibuda kuti ave akaomarara, inogona kutsiviwa neyekunyorova analog.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_31

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_32

Izvo zvinokwanisika kuti unzwisise kuti nekugadzikana kwemateti pamubhedha, unogona, mune zvakati:

  • Kana iwe ukamuka nekurwadziwa kana kupwanya munzvimbo yepazasi kumashure;
  • Kana iwe usingakwanise kuwana chinzvimbo chakanakira muviri uye kurara;
  • Kana mushure mekumuka, maka manhamba emakumbo.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_33

Heano imwe yekuedza iri nyore iwe unogona kushandisa kare muchitoro. Rarai mumatani. Kana ruoko rwakasununguka pakati pedzimba dzakadzika, ruoko rwakasununguka (uye dzimwe nguva zvichine nzvimbo), ipapo mattress iyi haina kukodzera iwe. Iwe unofanirwa kutora sarudzo yekunyaradza. Spring musiyano uchave unopfava pakati pezvigadzirwa zvekuomesesa zvakanyanya. Izvo zvakanyanya kuda kutora chimiro chechiratidzo, asi chete pasi pemamiriro ezvinhu kuti pane angangoita 300-500 Springs pa 1 metrita mita. m.

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_34

Nzira yekupfava?

Kana kuomarara kwemateti kwakanyanyisa, ipapo unogona kunyatsonaka chigadzirwa uchishandisa topper . Iyi ndiyo yakareruka uye yakaonda vhezheni yematani. Heights the they heil in in in kingi 2-5 CM Kana pasina basa rekuita iyo huru maturu zvakanyanya kunyorova, iwe unogona kushandisa yakapfava tissue mattres vashandi (semuenzaniso, terry).

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_35

Matongero akaoma: 160x200 uye 180x200, 90x200, 140x200 uye zvimwe zviyero. Pros and cons yekuseri. Zviri nani kana maturu akapfava? Nzira yekupfava? Chiyero 8893_36

Verenga zvimwe