Pool yekushambira mukana wakakura wekuchengetedza muviri wako muchimiro. Kudzidziswa data kubatsirwa kwemuviri nekuwedzera kusungwa uye kutsungirira. Nekudaro, kutenga kwekunyoreswa kune dziva hakuna kukwana kushanyira iyo Sisitiri, mushanyi anozoda kutora imwe runyorwa rwezvinhu.
Ndezvipi zvipfeko uye shangu dzinoda kutora?
Unhu hwakakosha hwekushambira mudziva ndidzo zvipfeko uye shangu. Kuenda kudzidziswa kwakamira mune yekushambira kwekushambira kwemitambo yakatemwa, iyo haifanire kufambisa mafambiro emunhu. Zviri nani kusarudza kushambira pane izvo pasina tambo, sezvavanogona kukanganisa uye kusunungura kana kushambira. Usatenge kushambira nemarudzi ese ekushongedza, mafiresi. Sarudzo yakanakisa yevakadzi inoonekwa Kugeza seti yakasimba yakatemwa.
Hafu yehafu yehunhu kuitira kuti isimbe mudziva, zvakakodzera kutenga Kunyungudika pane mhando yemienzaniso kana kuti inotsvedza. Muvarume vashoma vanofamba vakasununguka uye vakagadzikana. Muchinzvimbo uko dziva iri, zvakakodzera kufamba mumhanyi, zvinotsvedza. Ndokusaka pasina shangu dzinobvisa, kana uchishanyira dzidzo yekushambira, hazvidikanwe. Shangu dzakasarudzika vimbiso yekudzivirira kubva kune veFUNGAL Zvirwere, pamwe nekukuvara uko kunogona kuwanikwa nekutsvedza pasi pejira.
Kusarudza cap uye magirazi
Zvekushambira mudziva, munhu anozoda kuwana ngowani. Kana vachinyudza mumvura, mumwe nemumwe mushanyi anofanira kuve neiyi accessory mumusoro. Parizvino, izvo zvinozivikanwa kwazvo zvekugadzira cap yekushambira zvinoonekwa Silicone uye Latex.
Musoro unodikanwa kuti usarudze zvinoenderana nehukuru hwemusoro wako, saka kutenga ichi chigadzirwa, zvakakodzera kuita zvakakodzera.
Pamwe nekusarudza ngowani yedziva, iwe unofanirwa kutungamirirwa neyako kuravira, kubva Mhando dzakasiyana dzemhando dzinobvumira munhu wese kuti asimbise maitiro ayo. Vana, vasikana, vakadzi nevarume havazoome kuti vasarudze accessory avo vachazoita uye kukodzera mutengo. Musoro wedangwe unofanira kuvhara hura, usafukidze musoro, uye zvakare kupfeka kwakanaka uye kubviswa.
Kuti ubate padzi, vanhu vanogona kuchengetedzwa Magirazi akakosha. Ehezve, kuvapo kwehunhu uhu kunosarudzwa, asi kwekunyaradza kwemunhu zviri nani kutenga ivo. Munhu anofanirwa kuwanikwa nemagirazi ekushambira, achidya, kana maziso acho achiedza misodzi panguva yekirasi, pane kunzwa kusagadzikana. Nezvakadai zvekutambira, kushambira kuchave kwakanyanya nyore, vanoshambira vanogona kudzivisa kudzvanywa kwemitezo yekuona, pamwe nekudzora kuongorora kwekuona.
Kuda kutenga magirazi ekushambira mudziva, zvakakodzera kuda kune nyoro, hypoallergenic chigadzirwa. Kuzvimisa kwavo kunoitwa nerubatsiro rwetambo rakakosha - gamu, saka zvakaringana kushambira mumagirazi, sezvo vasinganyore.
Urwu rudzi rwekusvirwa runyararo runogona kunge rwunotevera mhando:
- vana;
- mukuru;
- kutanga;
- nyanzvi;
- ine diopters;
- Ine yakazvitsaurirwa uye yakatarwa mhando bhiriji.
Hutsanana Hwako
Pamusoro pezvinhu zvese zviri pamusoro apa, kuenda kudziva kumushanyi kunodiwa nesipo, kugeza uye tauro. Usati waenda kunoshambira mumudziva eruzhinji, iwe unofanirwa kutora shawa . Maitiro akadaro anopiwa nemirairo yeInstitution, iyo ine chinangwa pakuteerera nehygiene.
Sipo
Iko kushandiswa kweSofa mumoyo kunoonekwa seinodiwa, uye kwete nechishuvo chemunhu wese. Mune ino kesi, zvinokurudzirwa kushandisa SOAP SOAP Sezvo iyo gel gel inoumba firimu pane ganda revanhu.
URokalka
Iyo urini inofungidzirwawo kuti ive inodiwa yekuwana kwekutorwa kwemitemo yemvura usati wanyudzwa mumvura yedziva. Chinhu ichi chinofanira kusarudzwa. Maererano nezvaunoda iwe pachako.
Tauro
Mushure mekutora mweya, munhu mumwe nemumwe anozoda kutambudzika kwechinhu, zvichiteerana, pasina tauro haingaiti. Izvo zvinyorwa zvechigadzirwa ichi chinofanira kutora zvinyoro zvakanaka, uyezve kuti unoratidzwa neyekukura kwepakati. Iyo yakakwana sarudzo mune ino kesi chigadzirwa kubva kuMicrofiber, Mahry . Iwe zvakare unogona kutora jasi newe, ino nguva inonyanya kukosha kunaamai nevana vadiki.
Chiizve chimwe chekutora newe?
Pamusoro peiyo runyorwa rwezvinhu, pamwe nehutsanana, tauro, mataira ekushambira mwana, masks, maburi, kutora imwe, munhu mukuru uye mwana anozoda Cherechedzo chechiremba. Ehezve, gwaro iri haridikanwa munzvimbo yega yega yekugadzwa uku, asi yakachengeteka kuenda kudziva, uko vashanyi vese vane hutano. Mune mamwe masangano akadai aripo mushandi wayo wokurapa, uyo mushure mekuongorora vashanyi kunorondedzera gwaro pane mukana wekushandisa dziva reruzhinji.
Kupesana nekushambira mumadziva eruzhinji ndeaya:
- Zvirwere zvisingaperi mukufamba kwekuwedzera;
- Dermatitis uye eganda matenda;
- chirwere chemaziso;
- kuwanikwa kwemaronda akavhurika-mhando;
- kusava nemoyo murefu uye system yemasumbu;
- Kuvapo kwezvinhu zvinokuvadza.
Chisupa chitupa chekugadzirisa kudzidzisa kwekushambira zvinogona kuitika uye masangano ekurapa ekurapa ekurapa. Vana vanogona kushanyirwa dziva muhupo hwechisimba kubva kune chebenzi.
Kana chiremba achinge amuka mamiriro ehutano hwevanhu, saka haafanire kupa chitupa. Zvikasadaro, utachiona kubva kune mumwe munhu anogona kusvika kune vamwe vasikana vedziva kuburikidza nemvura.
Kuti ugamuchire chitupa, iwe uchafanirwa kupfuudza bvunzo kumurapi, dermatologist uye veyeseologist. Mukuwedzera, ramangwana rekushambira rinoda kuitwa kugadzirwa, pass bvunzo dzeHIV, Helminths nevamwe.
Masks zvekushambira mune dziva anoonekwa seyakanakisa yekuwedzera kudzidziswa kudzidzisa uye kunze kwemvura. Ivo vakashongedzwa neyakaipisisa optator Mamwe marudzi ane lens hombe, ayo anoita kuti kuve nekuvandudza kuongorora.
Mumwe nemumwe Beroshi Kune dziva dzakagadzirirwa kuwedzera kuvharwa kweiyo nzira, ivo vanozivikanwa nekudzikiswa kwakanaka. Nekuda kwenzvimbo yakakura yekusangana nemuviri wekunzwa, iyo mvura inotsipa inobatsira kunzwa. Yakarerutsa Reusable accessories yedziva iri kungodiwa kune vanhu vanowanzo kurwara otitis.
Iyo yakakurumbira Swimmer Simulator mudziva iri Bhajeti yekugeza. Kutenda kune iyi accessory, iwe unogona kukudziridza yakakwira kushambira velocities, wedzera iyo mutoro pane iyo tsandanyama system. Uye kana munhu akashanyira dziva kuti adzime tsandanyama dzehafu yepamusoro yemuviri, haaite pasina blade.
Iwe unogona zvakare kuenda kudziva pamwe nezvimwe zvinhu zvakanaka. Isu tinonyora.
- Moisturizing Cream. Sezvo mvura ine chlorine yezvinyorwa inokwanisa kucheka ganda, iyo yekupedzisira iri nani kunyorova mushure mekuita kwemvura.
- Bvudzi accessories . Vamiriri vehafu yakanaka yevanhu vakaoma kuita pasina ma coms, mapoka erabha - kuvonga kwavari, bvudzi harionekwi kubva pamhete. Uye zvakare pasina ivo zvakaoma kuzviomera iwe kuti vabvise.
- Bvudzi. Kana paine mukana wakadai, zviri nani kutora rudzi urwu rwe tekinoroji newe, sezvo kazhinji muchisimudzo nedziva reruzhinji rekushambira vakabatikana kana kubhadharwa kana zvachose.
- Sport Type Inventory. Izvo zvakakodzera kuti zvinyorwe kublade, mapuranga, bhodhi, muparadzi. Nekudaro, mushanyi anofanirwa kujekeswa mberi mukutungamira kwesangano, kunyangwe hunhu hwakadai hunogona kuunzwa nazvo. Dzimwe nguva mumadziva aya maongiti inowanikwa, mune vamwe - inorambidzwa zvachose.
- Mvura, chikafu. Sezvaunoziva, mushure mekutamba kushambira, pane nguva dzose kunzwa kwenzara, saka zvinodikanwa kutora chimwe chinhu newe kuti chive cheshuwa. Iwe unogona zvakare kudzoreredza mauto mune cafe yeSangano.
- Water Watch . Iyi accessory ichabvumira kwete chete yekutarisa nguva, asi zvakare kutevedzera iyo chaiyo kure uye nhamba yeCalorie inoshandiswa. Mienzaniso yemhando yepamusoro-yemhando yemvura inovhara inogona kunzi Garmin shasha uye kukanganisa kupenya.
- Ngowani. Chinhu ichi chinofungidzirwa kuti chakakosha kune vamiriri vevakanaka pasi - inogona kuchengetedza kubva kumadonhwe emvura, iyo inowira pamusoro pebvudzi rakanyorova.
- Kutsiva mbatya, mucheka . Mushure mekushambira mudziva uye kutora kwemweya zvakakodzera kuisa pagore rakachena.
- Pasi pemvura. Paunenge uchishambira kwenguva refu, iyo yekushambira inogona kunge isiri kubhinywa uye kuteerera mumhanzi wake waunofarira.
- Antih. Uyu ndiwo mushonga wakanaka kwazvo wegirazi rinodzivirira kubhururuka.
- Beroshi . Ichi chishandiso chinogona kugadzirwa nesilcone. Uyezve kune vadikani vanofarira, izvo zvinowanzoitika kutonhora, izvo zvinowanikwa zvinowanikwa zvichaitirwa mhino.
- Mabhegi epurasitiki, Mauri iwe unogona kupeta zvinhu zvinyoro-nyoro mushure mekushambira.
- Bhegi remitambo . Inofanira kusarudzwa pakutanga usati washanyira dziva. Bhegi rinogona kugara richidzidzira zvinhu zvese zvinodiwa uye zvinhu.
Pane rondedzero yezvinhu zvisingareve hazvo kunge iri muhomwe kana uchishanyira dziva, asi ivo havazombosimbisi:
- Antihistamine mushonga, izvo zvinogona kubatsira mukuitika kwekuita kwekusanzwisisika kune mvura yemvura;
- zvinoreva kudzivirira kwehurwere hwekufunga pamakumbo ari mune spray, oiri;
- zvizoro, izvo zvisinga floss;
- Antiseptic chinhu, bandage, plaster.
Vanhu vanofarira kushambira kana kuita izvi pauwandu hwehunyanzvi, usakanganwa nezvezvinhu zvinodiwa sekupfuura kana kunyoreswa kune dziva. Uye zvakare kune zvinyorwa zvakakodzera kuisa chitupa kubva kuna chiremba nepasipoti.
Ivo havazove vakanaka uye mari, sezvo chero nguva iyo iyo yekushambira ingangoda kushandisa mamwe mabasa epakati.
Kushambira mutambo unobatsira uyo unofanirwa kunge uchiita sevakuru chete, asiwo kune vana, semakirasi akasimbisa muswe system, kusadzivirirwa. Usati washanyira iyi institution, iwe unofanirwa kushanyira chiremba uye utore chitupa kubva pairi, ichikubvumira kuti ubvumire mudziva revanhu.
Uye zvakare usakanganwa nezve hunhu hunodiwa hwekudzidziswa, izvo zvakanyorwa pamusoro. Nekuda kwekuvapo kwevanhu vese vaunoda kushambira vachanzwa zvakanyanya kugadzikana, uye basa richaunza runakidze.
Nyanzvi dzinopa zano kuti ugeze nguva imwe neimwe nguva yekushambira, runyararo rwakajairika rucharingana pakucheneswa kwavo.
Nezve izvo zvaunoda kutora newe kudziva, ona iyo inotevera vhidhiyo.