Pasina ndangariro refu-refu, mashoko haana kunonoka sechivako hwomunhu uye ungadai kunyangarika ose nguva chinhu. Muchiitiko chino, hazvibviri kuumba unyanzvi hunodiwa kuti upenyu.
Chii chazviri?
The tsanangudzo rokuti ndangariro kwenguva refu (DVP) yakanyorwa maduramazwi zhinji. In neurophysiology, dziri kukoshesa mano zvose zvipenyu pamwe nechepakati tsinga, kudzidza uye nomusoro mashoko.
Zivo refu akachengetwa mundangariro pasina quantitative uye Qualitative nezvinhu nemhaka Neural zvisungo kunokonzerwa kunzwisisa nokukanganisika pezvakaitwa mumuviri.
In zvepfungwa, ichi Hazvizivikanwi ndangariro ichaongororwa The soro kwepfungwa chinopa mukana kuunganidza, akabata, kunze uye tinobereka akawandisa ruzivo uye unyanzvi yakatengwa kwenguva yakareba.
Sechivako ndangariro chine kutsinga dzinouya, pfupi uye refu mumatunhu. Miti iyi zvisingapindirani zvigadziriswe anoyeukwa naro zvinhu, inzwi uye ya ndichengetedze mashoko. The hunhu munhu-chinoumba matatu muenzaniso kwakarongeka kushanda kutigumbura ipfupi kuti pakutanga kwaisanganisira kutsinga dzinouya kunyoresa kuchengetera mashoko mukati 1 wechipiri, achinyora kwemashoko kunyika okuchengetera pfupi iri 20-30 masekonzi uye zivo ruzivo kwenguva refu ari arşive.
Hwaro-refu ndangariro nhema 3 Process: Coding, Archiving uye KUBUDISA Knowledge. Memory basa rinotanga nomusoro, ipapo archiving uye actualization kunoitika, kureva dzokubudisa mashoko nomusoro kubudikidza playback. Bhuku fiberboard uye ya okuchengetera zvacho hazviperi. Zvose zvinoenderana nzira yeEncoding, systematizing mashoko uye nyaya, izvo anoona anoyeuka mashoko.
The simba vakanzwisisa mashoko kuchengetera uropi zvivako zvinokonzerwa pokudzora zvinokonzera: basa uye meaningfulness. Chekuita nhema yakasimba kubatana zivo zvimwe manzwiro, kuti chidzoke ane chinangwa vanoziva uye unokurudzira kwebasa rinofanira kuchengetera mashoko ari mubishi basa.
Zviratidzi pakati meaningfulness vari rokudzora nomusoro kwacho, ongororo uye yokuronga patsva zvinodiwa ruzivo, tsvaga uye vakasarudzwa pfungwa inokosha, pakatangwa akanyatsorongwa kubatana pakati penhindi acho, akadzokorora kudzokorora.
ndangariro Long-izwi zvakasimba anoramba vakanzwisisa zvinhu. rinomirira A rwezivo okuchengetera muuropi zvivako. It anganzi yakavimbika arşive, umo mashoko zvose rakakamurwa kuva muzvizhinji kuti misoro uye yaora pamusoro echiShinto.
The yokuchengetera zvinhu pamwe vaunganidza zvinhu aine risina parinogumira mugaba.
Kuvapo ndangariro anoratidza munhu takaperera. Memory kurasikirwa zvinoisa unhu kuora. Kutyora kunoitika nokuda nekusagona zvakarurama encode uye tinobereka ruzivo.
Uyezve, ndangariro anogona kutyorwa nokuda kukanganwa. Muchiitiko chokutanga, nguva vanga vaneta kubatsira. Zvaifungidzirwa mumamiriro ezvinhu rechipiri hazviitiki kufembera. Kukanganwa kunogona kunetseka kana kukuvara.
Zvikonzero kunyongana okuyeuka kwenguva yakareba kunogona kuva vasiri zvinhu: asthenia, kuvadza nechepakati tsinga uye pfungwa, chimiro pashure sitiroko, njere wenyonganyonga, doro kana marwadzo kudhaka. Anokonzera chirwere chepfungwa vari mupfungwa kukuvara, kuora mwoyo, neurosis, zvakapfurikidza, manzwiro chirwere zvakaipa, simba mupfungwa uye nepfungwa zvinorema.
Domestic zvikonzero kazhinji chokuita nokushaya zvokudya, havana kurara, kunyanya njere uye mumuviri nesimba, Kusava hurumende uye kururama zuva kuronga.
Zvinotevera Zviratidzo zviri uchapupu DVP kutyora:
- matambudziko pamwechete vanoziva nomusoro nhetembo, misi, kuongorora zvinhu;
- kunyonganiswa pfungwa, zvaipesana causal ukama;
- Kuderedza woutano uye nepfungwa nezvaanogona;
- nekusagona kuisa pfungwa, inattention;
- ndangariro Nokurasikirwa;
- Social deadaption;
- yokukanganwa mudzimba ezvinhu;
- Vakapararira uye nokuvhiringidzika.
Long rokuyeuka chinowedzera kunatsiridza upenyu hwevanhu, kuwana kubudirira muminda siyana.
Zvishoma nhoroondo
Pfungwa musiyano kwenguva pfupi uye refu chengetedzo mashoko mundangariro akaonekwa XIX remakore. The nomazviri tama mashoko kubva pfupi-rokuti dzigare mairi kusvika refu Archive yacho inorondedzerwa pakati rechi20 uye vachiri pasi nharo pakati vaongorori.
Muna 2011, inonakidza chakawanikwa chakaitwa. Masayendisiti imwe US vezvokurapa nzvimbo akakwanisa recreate yose Neural cheni, inova hwaro Fiberboard. Zvakaratidza kuti pamwe ya huri kuuya chiratidzo kwemaminitsi 10, yeimwe simba vari kuumbwa, pasina kudonha kwenguva refu uye vanogona kuramba hurongwa uropi rose upenyu hwevanhu.
Tikaenzanisa nendangariro kwenguva pfupi
Zvese okuyeuka vari kuramba kushanda. Ruzivo pamusoro okuchengetera kwenguva refu rinobva mashoko mugaba dzaidzidziswa simba rokuyeuka (CCP). Two-Danho nomusoro ane zvimwe zvipenyu zvaanoreva. Random uye ruzivo zvisingakoshi riri vakachenesa uye asingauyi kuenda okuchengetera muna Feds.
Inssential mashoko asingaiti wakaremedza uropi. The akaziva zvinhu zviri mupfungwa noruzivo, reconstructed uye akaisa mukati dzigare mairi kwouropi hurongwa kwenguva refu.
Kana kuenzanisa nezvemarudzi maviri ndangariro zvinochengetwa Kusiyana ya kuchengetera zvinhu, simba raro kunhaka uye ruzivo mugaba. Kuchengetera mashoko ari CCP rinoitwa mukati 20-30 masekonzi, pashure izvo vamwe mugove zvinhu inorasika zvachose, uye chimwe chikamu zvinobudirira encoded mashoko muwisira Archive of Fiberboard, apo inochengeterwa kubva maminitsi akawanda makore akawanda. OCP inofananidzira mashoko nemaziso kana acoustically, DVP - panguva kupindirana kwemuvanzrira wezvirevo nemabviro chechetere.
The nomazviri ndichengetedze mashoko panguva WCP ndiye kugadziriswa, pamwe DVP - mberi. The nemamiriro QCP runozivisa Pasina shamwari, asi Fiberboard tinoberekwa associative. Zvakakanganiswa mashoko kubereka apo wokutanga mhando ndangariro kunoitika nokuda kwayo misha uye nokukurumidza damping. Zvinokonzera yakakanganiswa playback munguva ndangariro kwenguva yakareba kunogona kushanda Organic kutyorwa, mirayiridzo kukodzera uye kukanganiswa.
Varietsies
mhando dzose fiberboard zvine chokuita. An autobiographical maonero anogona kuchengeta chiitiko upenyu hwake kwenguva refu . Mune zvimwe zviitiko, izvi mhando correlates pamwe episodic ndangariro kana imwevo chaenga chakanyorwa uye akatumira kuuropi Archive kwenguva refu. Dzokubereka mhando zvinoita kuyeuka uye tinobereka chinhu akaponesa kwokutanga.
Associative ndangariro rinoshandisa dzichipfekeka hukama pakati asingakanganwiki zvinhu.
Tikafunga enhaka siyana kuti wakapiwa pachishandiswa majini nezvizvarwa kuti zvoutachiona, Generic, Gene ndangariro. Genetic ndangariro rakagadzirirwa kuchengeta ruzivo pamusoro madzitateguru panguva chavanoziva chechetere. Zvinofungidzirwa kuti mashoko akadaro anoramba kuti upenyu kuchengetera chepfungwa hurongwa refu-refu.
By chokuratidza kuti Accessibility ndangariro, kwakakwana uye yakajeka ndangariro chakasiyana.
zvizere
Chavanoziva-refu rokuyeuka pamwero zvakavanzika uye kwete kuziva munhu. Munhu haadi Kochekera nesarudzo nesimba uye kunetseka nepfungwa nemusoro. It sokuti Akanganwa zvachose ruzivo anongoerekana abviswa Archive kuruoko nguva muupenyu.
Vanhu achitaipa nguva ndima pakombiyuta regai kurangarira murayiro kiyi kusvikira vanotanga okudhindira. Minwe unoziva kiyi dziri. Uye munhu asina vanoziva kuwana zivo iyi.
Mupristi pokuvimba ndangariro ane simba guru. Vanhu vanenge kukanganwa vawana nokuda contusion, kukuvara uropi kana mupfungwa kuvhunduka anogona kukanganwa upenyu rokupedzisira. Asi Motor uye unyanzvi nyanzvi vanoponeswa Nekuti mashoko asina kubva zvakakwana chikamu ndangariro okuchengetera.
Kujeka
Izvi rworudzi ndangariro inobatanidzwa kuziva chido zvinechinangwa bata uye tiine pamusaka ruzivo. Saka yeuka mitemo, Masvomhu, misi, tenzi mitauro yokumwe. Individual, kana zvichikodzera, zvakabviswa ruzivo nomusoro uye vataura.
Kune 2 mhando yakajeka ndangariro: episodic uye kupindirana kwemuvanzrira wezvirevo nemabviro.
- Episodic mhando Kwakabatana kuyeuka imwe nomumwe, hwake pachake upenyu ruzivo inowanikwa kure kana ichangobva kare.
- Kupindirana kwemuvanzrira wezvirevo nemabviro (wenhoroondo) ndangariro chokuita vaunganidza ruzivo rwevanhu vose. Chero yokungotaura ruzivo, mitemo, akarongeka Masvomhu, misi nhoroondo zviitiko zvine chokuita zvakananga kwakadai ndangariro.
Diagnostics
Kuziva sei DVP zvikuru kunokudziridzwa nomunhu pachake, pane siyana bvunzo unyanzvi.
Nzira yokutanga kunobva panguva nomusoro mashoko zvine musoro basa. Shoko rimwe nerimwe anofanira kuverengwa. The nyaya vanogamuchira 2 mapepa 10 Mashoko. Vana 6 kusvika 12 Makore zvakakwana 1 pasi. Mashoko anogona kunyorwa pabhodhi kana rakadhindwa pamusoro yoga mapepa. Unogona kuverenga navo zvinonzwika, kwete achivabvumira anyore navo.
Adults List verenga 2-3 nguva, vana - 4-5 nguva.
Mharidzo ndandanda yemashoko.
List nhamba 1:
- Wizard;
- chidzitiro;
- chikepe;
- resipi;
- bhora;
- chikwama;
- chisvusvuro;
- ndarama;
- ari sekasi;
- hana.
List nhamba 2:
- seruva;
- kutamba;
- Island;
- nhetembo;
- mativi;
- extrasens;
- mhepo;
- rusununguko;
- kusuwa;
- chokoreti.
Pashure ngaiteerere yokuteerera kana kuverenga, unofanira kunyora pasi mashoko ari papepa, kunyanya mune imwe kuti. Ipapo nyaya kanganisa mumwe basa. Mushure maminitsi 30, mashoko ari kamwe zvakare kuteerera kana kuverenga, ipapo bereka.
Zuva rakatevera uye vhiki yakatevera, muitiro inodzokororwa pamwe chete-nguva iverengwe kana kuteerera mazita. Results 4 Dzokuvhiyiwa vari vakawana ne nzira: C = B: A X 100, apo C - the coefficient okuyeuka refu-refu, nhamba zvakanaka kuburitswa kwemashoko, uye ndiye uwandu mashoko.
Zviratidzi vari kuwanda 75-100 anoratidza refu azvipire DVP, 50-75 - paavhareji pachiyero, 30-50 - pamusoro yakaderera sandara, 1-29 - pamusoro yakaderera chaizvo chechetere.
The Nzira yechipiri akagadzirirwa nemusoro kupindirana kwemuvanzrira wezvirevo nemabviro rugwaro. Musimboti magadzirirwo zvakafanana yapfuura nzira, asi mashoko hauna kuverenga zvinonzwika. Mienzaniso magwaro kukamurirwa nyaya imwe neimwe. Pfungwa huru kusarudzwa mundima vanofanira vakazochinja kuti kuburitswa.
nzira iri kushandiswa rokuongorora refu ndangariro mu kuyaruka makore 13 okuberekwa uye vakuru. The pakuongororwa vari kuwanikwa chete payakavakirwa, musiyano uri chete kuti pano inhamba zvakanaka kuburitswa pfungwa, uye uwandu secretions mundima.
Inotorwa chinyorwa.
Vanhu vangani, vatambi vakawanda kudaro. Zvakaratidza kuti mvura anogona kuratidza matendere dzavo uye nevakwegura, unhu. Chii mvura? Aya mamiriro precipitates yomuka mumakore uye yawira muvhu muchimiro emura mumate neavhareji dhayamita kuti 0.5 kusvika 7 mm.
The yakanakisisa munyika iri mvura yezhizha kudziya. Iye chakafanana kumbotamba youduku apo rose ichiitirwa vakomana rinomhanya shangu pane nyoro uswa. Dzimwe nguva Mvura pakarepo dzakaparara pamusoro pedu. Kazhinji rinosvika 100 mm / h uye aine nedutu. Tinoti pamusoro mvura akadai: "kutsi akafanana kubva mumugomo." Nokuda dutu kwemvura, mbatya dzedu kuomerera muviri. Where kuvanzirana kwaari?
In kutonhora kwematsutso mazuva ikoko awedzerwa mvura. Tinotarisa pahwindo uye hope ane kunokurumidza kumira ichi bhowa wainaya. Zvoitika, imwe mvura anonyara vagosasa munhu mumate shoma womunhu uye kwamira, sokunge kunoratidza chii kuita inotevera. Zvichida iye anotya chinhu kana anonyara? mvura kwakadaro anoyeuchidza kudedera kunzwa rudo rokutanga. Asi zvino wakawira chokupedzisira droplet, rakafanana misodzi.
Kukura Kwaungaita?
Iva ndangariro zvakakodzera muupenyu. Izvi zvinokosha kuti vadzivise chirwere cheAlzheimer, Parkinson, Peak uye kukanganwa pakukwegura. The zvishande kushanda uropi mapurasitiki, saka zvakanaka amenable kutanga uye kurovedzwa.
The Vhoriyamu zvinhu zvinofanira muzvikamu, zvinogumbura uye yokuronga patsva nayo.
Unogona kuvandudza ndangariro vachishandisa mitoo yakasiyana-siyana:
- Aivazovsky nzira kunosanganisira zvakadzama mufananidzo nerimwe;
- The Cicero Nzira runoita kuti anoora zvose mashoko muuropi Archive pamusoro echiShinto;
- kukwikwidzana nomusoro mashoko, nziyo, nhetembo;
- associative nomusoro mitambo;
- Sleeping wokuScandinavia uye Japanese mitambo;
- Kuzarura inonzwisisika kombiyuta Puzzles;
- kutukana-musoro nzira, digitaalinen code, siyana associative kubatana, "nzvimbo" uye "hanger" nzira iri mnemonics;
- Kurovedza nzeve uye kufunga mimwe muviri.
Kuti tichengetedze ndangariro zvakaisvonaka, nyanzvi dzinokurudzira kutungamirira achishingaira uye utano mararamiro Muidire zvakanaka, kupa pachako ine dzakazara hope, kuva zvakawanda yakachena mhepo, kutamba mitambo, tisanyanyozvidya zvinorema uye zvinokangaidza, kucherechedza purogiramu yezuva uye vave ungwaru nokuverenga mabhuku, kuridza wechesi uye nedzimwe nzira .
More ruzivo pamusoro kukura ndangariro kunogona kuwanikwa kubva vhidhiyo pazasi.